Tag Archives: Age

Age Better #22 – Effortless Stress Management with HPP!

We are well into March, and although spring is right around the corner,
somebody forgot to tell mother nature! I can’t wait for the warmer weather,
and it’s taking it’s time getting here.

My oldest nephew Andrew is enjoying being a new father. He says that it
hasn’t completely hit him yet, but he seems to be fitting comfortably into
this new role, and really excited about his new son “Tyler James!”

Two new babies were added to the family this winter and will be
experiencing their first Easter Sunday. Easter comes early this year, and
I’m hoping that the weather is at least somewhat mild so that we can enjoy
the holiday.

They are still way too young for their first “Easter egg hunt,” but I
am a bit excited for them as Easter was so very special for me, and I
believe will be for them when they are a bit older.

#~#~#

They say stress is a killer…which is literally true, but nobody ever
explains why. Until you understand what it’s really about, you can’t
effectively control it, much less eliminate it.

So here’s my “two cents” on stress…

Your autonomic nervous system is divided into two branches, the
“sympathetic” branch which essentially gets you ready to deal with
crisis and emergencies by preparing you for “fight or flight.” This is
really useful in life threatening situation, but not otherwise.

http://www.longevity-and-antiaging-secrets.com/autonomic-nervous-system.html

The other branch is called the “parasympathetic.” It deals with
digestion, elimination, and restoring your energy. It’s engaged while you
are at rest and there is no danger or crisis to react to.

The sympathetic nervous system evolved when early humans were subject to
constant danger in their environment from attacks by wild animals. In
modern life we are not subject to the same danger, but react as if we were.

We respond to emotional stress that triggers the same reactions from our
sympathetic nervous system. Our body reacts by producing cortisol which is
a stress hormone, and  also raises blood sugar to provide energy for
whatever our emergency requires.

When we are stressed we spend way too much time in “sympathetic” mode,
and this lays the foundation for chronic illness. Since our body’s response
to stress is hard wired by evolution, we need to change how we perceive and
react to various situations.

I’ve always believed the best way to solve problems is the way that
requires the least effort, because you are more likely to follow through
and do it. You have heard about relaxation tapes, and so now I will share
with you what I think are the best ones.

I have used these products for over 20 years. They are top quality and they
work IF you use them. This audio technology is called HPP which stands for
hypno peripheral processing.” It is a gentle “sensory overload”
technology, and it’s fun to use!

Created by Dr. Lloyd Glauberman Ph.D. this sound technology uses the
therapeutic patterns of famous psychotherapist Milton Erikson, and are
scripted stories that are relaxing and contain suggestions for your
subconscious mind.

What these suggestions do is to change your “internal dialogue” so that
you don’t respond to potentially stressful situations the way you normally
do. It’s like getting new programming so that you react much more calmly
and logically to the same situations that “used” to stress you out.

Here is the link:

http://age-better.info/hpp-stress-management

There is a video on the page by Dr. Glauberman explaining the principle
behind HPP.  It is a gentle “sensory overload” system that is relaxing
and effortless to use.

There are digital versions of these programs that can be instantly
downloaded eliminating the need for shipping.

There are also HPP products covering all kinds of issues, so explore the
site and check them out!

#~#~#

While on the subject of how to relax, I want to share with you one of my
favorite musical artists. Her name is Basia, and she is a Polish lady who
sings in a style that’s best described as Brazilian Jazz!

She has such a beautiful voice and unique style. She is an example of a
real international pop star!

Listen: http://www.youtube.com/watch?v=SvVEBz8z82I

She was in her heyday in the 1980′s and kind of faded from sight. I think
she became a mother a that time and was focused on that role, but
resurfaced in 2011. She is currently working on a new CD, and presumably
after that she will resume touring.

If you ever get the chance to see one of her shows, don’t miss it!

#~#~#

There’s always hope for a better tomorrow! That’s something I sometimes
forget myself, and daily experiences remind me of.  I remember something
that happened years ago in regards to the mother of a good friend.

My friend Tom’s mother was diagnosed with Alzheimer’s disease and got
progressively worse until the point where they had to carry her from room
to room, as she was permanently in a fetal position.

She did not remember anything, nor recognize anyone. I felt bad for Tom as
he had just recently lost his father and now his mom was so seriously ill.
Then one day I was at the gym and noticed this older woman at the counter.

She was just leaving and got into her car and drove away. Since I did not
recognize her, I asked Tom who she was. He replied that it was his mom, and
then proceeded to tell me how this apparent miracle occurred.

She had taken a turn for the worse and was rushed to the hospital where
when examined one of the doctors suspected that she did not have
Alzheimer’s, but rather another medical condition which could be treated
successfully.

The necessary treatment was given and she actually recovered completely!
She was now able to recognize her family, remember things, and actually was
able to resume driving her car! This to me is proof positive that miracles
do happen.

So NEVER give up. You never know when fate can turn in your favor and
things will work out for you. In many ways we create our own reality. Stay
positive and focus on the joy in life!

#~#~#

“Never give up, for that is just the place and time that the tide will
turn.”
~Harriet Stowe~

#~#~#

Age Better #21 – Wake up your life with these three great choline products

Spring has sprung…literally! I have a brand new grand nephew. His name is
Tyler James. He’s a bit over 8lbs and 21 inches, and is as cute as they come!

Wow, talk about feeling old…I remember distinctly holding my nephew
Andrew when he was just hours old, and now him and his wife Sheena are
proud parents of a brand new baby boy! I don’t know where the years go, but
I know I want many more of them.

This is a brand new life with all sorts of wonderful possibilities, and
again just like my feelings when Morgan Joseph was born, I hope the world
goes in a more positive direction for my two new grand nephews.

I will tell my nephew to be cautious and informed about what’s called the
“vaccine schedule” With the rate of autism now at 1 in 84 and still
rising, we need to view this expanded vaccine schedule with extreme caution
and get the facts before just accepting the word of “experts.”

#~#~#

“It’s tough to get old!” How many times have you heard that said, but
it’s very true. I notice it myself even though I eat right and exercise, I
don’t have the energy I had when I was 20…YET!

My interest in antiaging is among other things a “self interest.”
Nobody, (least of all me) want to age, and up until now we had absolutely
no choice in the matter. But things change, even things we thought would
NEVER change can and do.

We are on the verge of making serious progress into slowing and possibly
even reversing aging (in certain areas of our health.) We are not quite
there yet, but why wait until something is 100% perfect before implementing
it into your lifestyle?

This brings me to my latest product recommendation. It’s something I use
myself and feel is very effective. But first let me tell you about one of
the most widespread deficiencies in our modern era, “choline!”

Choline is a B-vitamin that our body uses to make acetylcholine, a
“neurotransmitter” that’s absolutely vital for your brain and nervous
system to work properly. Choline deficiency can bring on acetylcholine
deficiency, which can lead to Alzheimer’s disease.

A deficiency of choline can also be a factor in heart disease and liver
dysfunction as well as neurological problems.

The most abundant source of choline in our diet is eggs, but guess
what…people have been scared off eating eggs because of exaggerated fear
of cholesterol (another essential nutrient!) This has led to widespread
deficiency of choline in our population.

Here is my page on choline:

http://www.longevity-and-antiaging-secrets.com/benefits-of-choline.html

You can get choline in these foods:

Almonds
Beef
Broccoli
Cabbage
Eggs
Fish
Liver
Turkey
Avocado
Pork
Shrimp
Chicken
Cheese
Try adding some of these foods to your diet and see if they help before
taking choline in supplement form.

You can get choline in supplement form either in a specific formulation of
choline OR in a formula which that choline plus other nutrients and is used
to boost your levels of acetylcholine.

Three products stand out:

ALPHA GPC by Jarrow Formulas – http://www.age-better.info/alpha-gpc

Fast Brain by Poliquin Performance – http://www.age-better.info/fast-brain

Brain Quicken by Tim Ferris – http://www.age-better.info/brain-quicken

I have used all of these products and they are good quality and worked
quite well for me.

Alpha GPC is not a stimulant or energy pill, it is just a choline
supplement, but a very good one that will help with focus, and enhancing
the health of your nervous system.

Fast Brain and Brain Quicken use multiple ingredients to help boost
acetylcholine levels. You should notice an effect similar to Alpha GPC,
only a bit stronger.

I would recommend you use as little as it takes to have a positive effect.
For me that’s only one capsule per day, and sometimes I only take it on the
days that I work out hard, or really feel I need to focus and concentrate
on a task.

I would caution that if you have a heart condition, have any serious
medical problem, or are over 40 or so, that you check with your doctor
before using any of these products, just to be on the safe side.

These products I feel are a healthier alternative to caffeine and can
restore some of the performance that your nervous system has lost with age.
But again…always use caution, and if you don’t feel right using any
product, do not continue to take it.

#~#~#

I find the most interesting things on Youtube, and today I came across a
channel called “Jay Leno’s Garage.” Apparently Jay Leno the host of the
Tonight Show loves collecting cars and has some pretty exotic vehicles in
his collection.

I guess when you have the kind of money he does, you can spend it on your
own private car collection. Some of the cars are very pricey, but again,
for a multi-millionaire this is not a problem. He really enjoys collecting
and driving various automobiles.

Although I’m not crazy about cars, I found it interesting just the same.
Check out Jay Leno’s Garage at this link:

https://www.youtube.com/user/JayLenosGarage

#~#~#

While searching on Google, I happened upon a story called “The Cab Ride
I’ll Never Forget.” Reading this story reminded me that very often it’s
the little things we do that can make a positive impact on someone’s life.

It doesn’t have to be big and monumental. Just a moment of kindness and
compassion that really makes the difference to another person. My folks
tried to impress this on me when I was younger, but I didn’t get it back
then. I do now…

Read the story at this link and you will understand what I mean.

http://www.zenmoments.org/the-cab-ride-ill-never-forget/

#~#~#

I will leave you with a quote about the possibilities in our future…
“At any time, you can rethink your life and reinvent yourself. “

“Choose your words better and say/affirm exclusively what you aspire to
create in your life.“

“Dare to dream and dare to stand out. Get off the beaten path.”

Denise Pitre

#~#~#

Age Better #20 – A Diet Secret, Sweet Potatoes, and a Sad Goodbye

They say all good things must come to an end…but for the life of me, I
can’t understand why! I just got news today that my tenants of five years
are moving out at the end of the month. I am sorry to see them go, but
happy for the opportunities they will have.

Shannon and her husband Russ have been great tenants, and have brought a
spark of life and humor into this grand old house. Shannon has gotten a
great job offer in San Francisco, and so these two native New Englanders
are West Coast bound!

I wish them all the luck in the world, but this address will seem that much
emptier in their absence. But at the same time, I am lucky to have had them
as tenants for five good years.

#~#~#

I’ve discovered “sweet potatoes” which actually are not potatoes at all
but something called  “tubers,” which is a form of root I believe. The
cool thing about sweet potatoes is their effect on blood sugar, and this
was news to me.

In a previous newsletter I wrote about green coffee extract, which can help
lower blood sugar and aid in weight loss. Apparently the key ingredient
that makes it so effective is “chlorogenic acid,” which is also
contained in sweet potatoes.

I tend to get somewhat addicted to certain foods and then eat them until I
get tired of them. One night I decided to try something different and
steamed a sweet potato with my vegetables.

It tasted pretty darn good, but I was afraid that like all potatoes, the
starch in them would result in weight gain. Surprisingly the opposite
happened! It seems that I’ve gotten leaner since I have been eating them.

I researched this a bit and found that they are high in fiber, they are
actually not a potato, and they contain the same blood sugar lowering
compound that is found in green coffee extract. The chlorogenic acid in
them prevents blood sugar spikes.

When blood sugar doesn’t spike, insulin levels aren’t elevated, and as you
know…insulin is a fat storage hormone. So the bottom line is that you can
include sweet potatoes (not yams) in your diet often and will actually get
a bit of a weight loss benefit as well.

This is providing you don’t put tons of butter or sugar on them when you
cook them. Oh and while we are on the subject of cooking them, I’ve found
the best way to enjoy them is steamed.

Another great benefit of sweet potatoes are their content of beta-carotene
which is the effective form of vitamin-A. Below is the link to my web page
on vitamin-A

http://www.longevity-and-antiaging-secrets.com/benefits-of-vitamin-a.html

I mentioned my favorite vegetable steamer in a previous newsletter a while
ago, and here is the link:

http://www.age-better.info/electric-vegetable-steamer

This is my favorite way to prepare vegetables including the sweet potato.
Give it a shot…I’m betting you will really like it. This works great
because it’s so easy and simple to prepare.

I bought mine something like five years ago and it’s still going strong. It
works perfectly every time! Let me know how it works for you and also how
you enjoy the potatoes!

#~#~#

The “diet secret” I mentioned really isn’t a secret, it’s just that
it’s not well known. Insulin is the key to weight loss. It’s the most
anabolic hormone in the body, and when it’s high, you will store fat and
put on weight.

When you keep it low, you will be able to burn fat and lose weight. Is it
really that simple? YES! Unless you have some medical condition that makes
you gain weight, you can lose by keeping insulin low.

This works whether you exercise or not, but of course it works better when
you do. The trick is to keep your daily carbs under 150 grams, or even
better under 100!  Do this for a while and you will begin to lose the
cravings for sugar and carbs.

Combining foods during your meals is another important thing. Eat some
quality protein with EVERY meal. This helps prevent blood sugar (and
insulin) from spiking. Keeping your insulin low will also extend your
lifespan and prevent chronic diseases.

Some tips on doing this will be found on my webpage at this link:

http://www.longevity-and-antiaging-secrets.com/diet-for-insulin-resistance.html

I am evaluating a diet that can help you do this, but not yet ready to make
a recommendation for it. I will share it very soon, once I am satisfied
that it’s workable and safe.

My goal is to share things with you that are easy to use and really WORK!
Anti-aging and wellness should be easy to do, and be things that you can
seamlessly insert into your lifestyle.

I am investigating some really cool stuff, and I’m so tempted to tell you
about it right now, but I know I need to wait until I have investigated it
fully before I share and recommend these things to you. Please be patient
with me, great things are coming!

#~#~#

I want to share a musical video clip with you. It’s Eric Whitacre
conducting “Water Night,” another virtual choir of voices from 73
countries!

https://www.youtube.com/watch?v=V3rRaL-Czxw

Voices from all over the world combine to create something truly beautiful.
What could be better?  I really like Eric Whitacres stuff, and this is one
of his best!

#~#~#

Is it me or are we seeing a lack of real leadership these days? It seems
that we have many people positions of authority that lack the values that
it takes to really lead by example. With that said, I will leave you with
this very simple but profound quote…

“Seek not greatness, but seek truth and you will find both.”

Horace Mann

#~#~#

Age Better #19 – The sugar that’s good for your teeth

It’s a good thing that spring is just around the corner. I’ve had enough of
snow and sub freezing temperatures for the year thank you! I know my cats
feel the same way, because they love basking in the sun on my indoor porch
whenever they can.

I’ve managed to stay healthy this winter, thanks to eating well, staying
grounded and my RIFE therapy setup (which I will be explaining in an
upcoming newsletter. ) My thinking about how to stay healthy has changed.

I have become aware that cell energy really is the key to health. When your
cell energy is low, health suffers. When it’s high, you  health soars. I’m
learning  more about this every day and will be sharing what I discover
with you very soon.

The one thing you should always do is to “think outside the box,”
because this is where you will find the answers you are looking for. I just
wish someone had taught me this when I was young, as it would have
saved me quite a bit of trouble!

#~#~#

I just got finished watching the Oscars and realized that I haven’t seen
ANY of the pictures that were nominated for awards. I guess I need to get
out more. I also realized how many famous actors and actresses no longer
with us, which is sad.

I know that today’s actors and actresses are just as good as those of times
past, but they don’t seem to be the iconic “movie stars” like those
legendary Hollywood actors of the golden era.

I’m old enough to remember actors like Clark Gable, Betty Davis, Jimmy
Stewart and Liz Taylor when they were in their heyday. That was the golden
era of Hollywood and as far as I am concerned will never be equaled.

However it also seems that the Oscars are now more representative of actors
from all over the world, which I think is pretty awesome. Actors from other
countries and cultures are doing some exciting things in film and I  think
we will all be treated to many great performances in the years to come.

#~#~#

Now I want to tell you about a sugar that is actually GOOD for you! Yeah,
you heard that right. It’s called “Xylitol,” and it’s something you will be
hearing more about in the near future. It’s safe, natural, and does some
really good things in the body.

Xylitol is actually a sugar alcohol, which is extracted from plants, mostly
trees and corn. Native American’s used to used to chew tree bark to keep
their teeth and gums healthy. I don’t think the taste was very good, but we
know that the bark contained the sugar we call Xylitol.

It’s a safe sugar substitute, but it also has health benefits as well.
Here are the stats on this amazing sugar:

Can prevent cavities
Can lower risk of heart disease
40% fewer calories than table sugar
75% less carbohydrates than table sugar
Inhibits plaque formation on teeth
Helps re-mineralize damaged tooth enamel
Prevents demineralization of healthy teeth
Maintains healthy PH levels / inhibits acidty
Does not spike insulin levels
Does not cause elevations in blood sugar
Safe for diabetics
Looks, cooks, and tastes just like sugar

I highly recommend that you check out and use Xylitol. Since I have a corn
allergy, I used the kind that’s extracted from trees. The only problem it
has a “laxative” effect if you use large amounts of it. So go easy on
the amounts you use.

http://www.xylitolusa.com/

The product I use is called “Xyla” and it’s extracted from hardwood
trees grown in the US. I like this because again…I don’t react well to
corn, or any products extracted from corn. Thus “Xyla” works well for
me.

You can find a list of stores that carry Xyla at this link:

http://www.xylitolcanada.com/store-listing

With all the good things Xylitol does, it’s definitely something that
belongs in your health and wellness toolbox!

#~#~#

I just wanted to mention something about diet and weight issues. I don’t
want to trivialize this subject because I know it’s difficult for lots of people,
but really…it’s all about how many carbs your metabolism can cope with on
a daily basis.

If you get this right, everything else falls into place. Carbs (processed
and high glycemic) cause elevations in insulin. Insulin is a fat storing
hormone. When you lower the processed carbs you are eating, your insulin
levels are lower and you lose weight!

I will write about this more in a future newsletter, but a good rule of
thumb is to keep carbohydrates to 150 grams per day or less. That will help
you lose weight and keep it off. It will work even without exercise,
although exercise makes it work much better.

#~#~#

Last time I shared one of my favorite singers (Julia Fordham) with you.
This time I would like you to check out “Anuna,” which is a great
choral group from Ireland.

What’s interesting is that according to Michael McGlynn (Anuna’s musical
director) Ireland has no native historic choral tradition, which really
surprised me!

McGlynn took fragments of Medieval Irish music and created arrangements
for the group. The effect is stunning. Anuna first came to public attention
when they toured with Riverdance. They are still together and making
great music!

Here is a video clip of one of my favorites:

https://www.youtube.com/watch?v=QCXhYKwxpUM

Let me know how you like it…

#~#~#

This week’s quote is from Gail Devers:

“Keep your dreams alive. Understand to achieve anything requires faith
and belief in yourself, vision, hard work, determination, and dedication.
Remember all things are possible for those who believe.”

Gail Devers

Rememer that you create what you believe and think about, good or bad.
Every great achievement begins with a thought…a vision, and only
becomes reality when we act on it!

Age Better #18: The “Killer Gene” and how you can stop it

We just got hammered here in Boston with over 2 feet of snow, and we’re
still digging out. If there’s a silver lining about big snowstorms it’s that
everything closes down and there’s not much else to do but relax and
spend time with your family and friends.

The storm hit us Friday and we are still under a snow emergency because
I’ve heard there is more on the way. Fortunately the groundhog predicted
an early spring this year, so I know warmer weather is just around the
corner.

As we head into spring, there will be a new addition to my extended family.
My oldest nephew Andrew and his wife are having a baby boy, so I will be
a “great uncle” once again! It wasn’t so long ago that he was just a
baby himself.

Maybe it’s just my imagination, but the time seems to be rushing by faster
and faster. It makes me hope that the world becomes a better place for the
generation that’s just  coming into it.

I guess it’s up to all of us to make it so…

#~#~#

I was doing some updates to my website and happened on my page about
the MTHFR gene. I thought this was a good time to talk about this gene
defect that can wreak so much havoc in the body, and how it can be tamed!

This is probably THE most important health issue I have written about so
far!

MTHFR is short for “Methylenetetrahydrofolate reductase.” In the
subject line for this weeks newsletter I called it the “killer gene” and that’s
exactly what it can do if it’s not controlled!

This gene regulates a process in the body called “methylation” that
converts certain amino acids to their “reduced” forms. This process is
necessary to detoxify your body and protect your DNA from damage.

When this gene is malfunctioning, this “methylation” process does not
complete properly so toxic levels of homocysteine can build up which
causes increased inflammation.

It also prevents you from detoxifying heavy metals like mercury and lead,
which is a huge issue for your health.

Here are some of the problems this gene defect can contribute to:

Heart attacks
Strokes
Fibromyalgia
Autoimmune disease
Alzheimer’s
Cancer
Chronic Fatigue Syndrome
Depression
Migraines
Miscarriage

The list goes on, but you get the picture that this is a huge problem, and
medical science has only recently become aware of it since the human
genome was mapped. The good news is that it is relatively simple to fix.

There is a medical test you can get for around $150.00 that can tell if you
have this gene defect, but the easiest and cheapest way to tell is to
notice whether your urine has a strong odor after you eat asparagus.

Changes to your diet and the use of a type of nutritional supplement called
a “methyl donor” can actually change how this gene is expressed and
dramatically lower your risk of these diseases, not to mention a big
improvement in how you feel.

The methyl donor supplement I recommend is called “Methylator Support
PX” and it is made by “Poliquin Performance.”

I have used this supplement and found it effective:

http://www.age-better.info/methylator-support-px

I have NO affiliate relationship with Charles Poliquin, so I don’t get any
commissions for recommending it. I do so only because I believe in it’s
quality and I know from personal experience that it works.

Below is a link to my page on the MTHFR gene defect:

http://www.longevity-and-antiaging-secrets.com/MTHFR-mutation.html

Here is an excellent page of resources on MTHFR gene issues by Dr.
Benjamin Lynch:

http://mthfr.net

As always, I am here if you have questions on this stuff…

#~#~#

I LOVE Youtube! Google acquired this site a couple of years ago, and it’s
one of my favorite resources. There’s just so much great stuff on there.
Lots of educational videos, tutorials, ect.

I enjoy the music videos that people post on it too. I’d like to share one
of my favorite musical artists with you. I think I mentioned last time that
music therapy can be very beneficial, especially if it’s music you loved at
a younger age.

This is a video of Julia Fordham, a British singer performing a song called
“Towerblock.” I love the piano playing on this song (being a pianist myself)
and the elegant and classy way she performs it.

http://www.youtube.com/watch?v=PxxTYQxaFhY

I have been a fan of this woman ever since I saw her videos on VH1 during
the 1980′s. Her style is so unique and her voice is just so expressive. I
could listen to her for hours.

There are a number of songs on Youtube she performs. I think you will
enjoy discovering this wonderful artist.

Let me know what you think…

#~#~#

I think one of the most demotivating ideas is that people successful, are
superior to the rest of us. That’s not the case. We see their successes but
we don’t see the failures they had to go through to get where they are.

Yes some may be smarter or tougher, but for the most part they succeed
because they just keep at it, and refuse to give up. Whatever your dream
or goal, move toward it and don’t stop until you have what you want!

If you just hang in there, you will be successful!

This clip from one of the Rocky films illustrates this wonderfully. In it
he tells his young son that “going that one more round” when you didn’t
think you could, makes all the difference in life!

https://www.youtube.com/watch?v=iQB3uebwyMQ

#~#~#

Age Better Newsletter #17:  How Stress Kills…

I wish I had a dollar for each time I’ve heard that “stress kills.” But
very few people actually understand how and why this is true and what can
be done about it.

We’ve all experienced being under stress, but now I’m going to explain just
how it does damage!

When you are under stress your body pumps out a hormone called
“cortisol,” that is your body’s natural form of  the anti-inflammatory cortisone.

For a short period of time this is not a problem, but if it lasts and is chronic,
it causes big problems.

What kind of problems? How about:

Diabetes
Heart Disease
Cancer
Alzheimer’s Disease
Strokes

All these result from inflammation and something called “oxidative
stress.” You get a double whammy here. Damage from cortisol and also
damage from inflammation well as oxidative stress.

Cortisol is a response by your body to stress which in pre-historic times
meant physical danger. It prepares your body to fight or flee, by raising
your blood sugar to supply the necessary energy to cope with the danger.

Over time if cortisol stays high, it starts breaking down your tissues to
convert them into glucose (sugar.)  It can break down muscle tissue, bone,
and even shrink your brain!

Oxidative stress interferes with energy production in mitochondria which
damages your DNA. This can lead to heart disease, Alzheimer’s, and
cancer.

OK, we know it’s bad, but what do we do?  Stress management has 3 parts:

Eliminate the stressor (the thing causing the stress) – I would suggest
trying the “speed trace” which is mentioned on my page about stress.
The link is on my stress page.

Restore balance to the autonomic nervous system – “body grounding” is
great for this, and is also mentioned on my stress page

Protect against inflammation – eat a low or no grain diet, get omega 3
fats, and antioxidants in your food and in supplement form

Here is a link to my web page, where you will find several ways of
alleviating stress:

http://www.longevity-and-antiaging-secrets.com/how-to-reduce-stress.html

This is a really important topic and probably needs an ebook to deal with
it adequately. This is something I will be writing at some point in the
future.

The good news is that a few simple strategies will put you on the path to
less stress and more health and happiness!

#~#~#

I have a couple of cool products to recommend for a bit more energy and
focus. However if you have any heart health issues, I would check with your
doctor before taking them.

These products affect something called the “cholinergic system” which
is involved with all aspects of your mental performance like thinking and
memory.

The links below are just for your convenience. I don’t have any affiliate
relationship with either product, that is…I don’t make any money
recommending either of them.

I just think they are great products based on my personal experience.

The first is called “Fast Brain” and helps with mental clarity, focus,
drive, and memory

http://us.cpoliquin.com/product_p/fast%20brain%202.0.htm

The second is called “Brain Quicken” and does essentially the same thing.
Since it’s good to rotate supplements from time to time, I alternate
between these two.

http://www.bodybuilding.com/store/bq/body.html

I have used both these products and I really think they are worthwhile for
the increased focus, mental drive, and clarity they produce. I also noticed
more energy and increased strength in workouts.

Neither product contains caffeine or other stimulants. But again…you
should check with your doctor if you are older, have a medical condition,
or are on any medications, just to be on the safe side.

Let me know if you have a question on either of them…

#~#~#

I watched a great film on Youtube this week called “Seven Days in May.”
It’s loosely based on an allegedly true story of an attempted overthrow of
the United States government.

You can watch the entire film at this link:

https://www.youtube.com/watch?v=0sFj7b1c60U

The film was released in1964, and starred Kirk Douglas, Burt Lancaster,
Ava Gardner, and Fredrick March. Rod Serling wrote the excellent
screenplay and John Frankenheimer directed it.

It’s alleged that the Pentagon didn’t want the film made, but JFK actually
believed that such a scenario was possible given the same circumstances,
and actually allowed the film company to shoot outside the White House.

Whether you believe a scenario like this is far fetched or not, it’s a great
film with great performances by these legendary actors. Do yourself a
favor and watch “Seven Days in May.” I know you will enjoy it!

#~#~#

It’s taken me all of my adult life to figure out that happiness comes from the
knowledge that I am moving forward, and that the future can be better than
the past if only I have the courage to press on to achieve my dreams.

I feel that we are living through some scary and difficult times. It’s easy
to get caught up in the cycle of negativity and I have been guilty of this
myself.

I think the key is to focus on what you want to accomplish and
continually move towards it no matter what!

I wanted to leave you with a quote that will put this in perspective.

“Even if I knew that tomorrow the world would go to pieces, I would still
plant my apple tree.” – Martin Luther

#~#~#

It feels like winter is here with a vengeance, and the temps are now
“seasonable,” for this time of year. So far so good for lack of colds and flu,
and I attribute it to keeping my energy levels up.

I also scale down my workouts in the cold, as it seems I get rundown if I do
too much intensity in workouts. What’s “too much intensity?” Well, for me
that something like a 300 pound squat for 20 repetitions,

That would be ok in the warm weather, but in the dead of winter it just
seems to suck too much energy from me, and knocks my immune system
for a loop.

Even if you exercise less in the winter, you burn more calories due to the
cold. So, do what you can comfortably manage, and when the weather
gets warmer you can always ramp it up a bit.

This is what I have learned (from overdoing it and getting sick) and so I
pass it on, and hope that you can avoid the mistakes that I made. I have
gradually developed a model of health around the concept of cell energy.

I will be talking a lot more about this in the near future and reviewing some
products I think can help. Remember that when you raise cell energy you
automatically lower your risk of cancer, heart disease, and Alzheimer’s.

So the “health model” I advocate will give you more energy and prevent
disease. This is the essence of what “anti-aging” is all about, and the only
issue for me is how to do it cheaply and conveniently.

#~#~#

I wanted to say a few things about magnesium, because magnesium
deficiency is VERY widespread in our society. Magnesium is used by your
body in over 300 vital chemical reactions and processes.

It’s a major factor in the “Crebs cycle” which is the process your body uses
to make energy. If you are deficient in it, your risk for things like, cancer,
heart disease, and stroke increase significantly.

You can find more information about it on my page here:

http://www.longevity-and-antiaging-secrets.com/benefits-of-magnesium.html

When your magnesium levels are low, your risk of chronic disease goes
up. Cancer and heart disease are the two biggest causes of death in this
country, so you can help protect yourself by getting sufficient  magnesium.

One thing you can do is to spray transdermal magnesium oil on your skin
after your shower or bath. You can also try a high quality magnesium
supplement that contains several forms of magnesium.

I recommend a good magnesium supplement because it’s really hard to
get enough in your diet, even if you eat the foods that are supposedly rich
in magnesium.

Our soils are depleted, so even a good diet doesn’t ensure that you will
get enough.

Also, stress burns up magnesium and so unless you live in a monastery
and eat organically grown vegetables all the time, you are most likely
deficient in this critically important mineral.

There are a number of good magnesium supplements on the market.
Here is one formulated by renowned cardiologist Stephen Sinatra:

http://www.age-better.info/full-spectrum-magnesium

Dr. Sinatra is among other things an expert on cell bio-energetics and has
created a high quality supplement line. His full spectrum magnesium
supplement is actually part of his metabolic cardiology protocol, which I will
be discussing in a future newsletter.

Current official recommendations for daily magnesium intake are 320mg
for women and 420 mg for men. This is probably on the low side in reality,
BUT it’s a good starting place.

I would suggest taken 200mg first thing in the morning, and again before
bed on an empty stomach. The night time dose should be at least 3 hours
after your last meal of the day. This should help your sleep, and also help
keep you “regular.”

As always, if you are on any medications, check with your doctor before
starting magnesium supplementation. There could be adverse interactions
with certain medication and so it’s better to be safe than sorry.

If your doctor is unfamiliar with magnesium or seems hostile to the concept
of nutritional supplementation, you should consider finding a doctor that at
least understands nutritional interventions in medicine.

Your health depends on it!

#~#~#

Now I have something beautiful to share with you. I won’t say too much
about it, because words are not adequate to describe it. I have a friend
who is not easily impressed, and this rendered him speechless.

https://www.youtube.com/watch?v=6WhWDCw3Mng

Here is a quote that comes to mind:

“You are made or unmade by yourself; in the inventory of thought you
create by mental act, the instruments by which you destroy yourself; you
also fashion the tools with which you build for yourself heavenly mansions
of harmony, joy, strength and peace.”

“By the right choice and true application of thought, you ascend to Divine
Perfection; by the abuse and wrong application of thought, you descend
below the level of the assaulter. Between these two extremes are all the
grades of character, and you are the maker and ruler of them. Hail to the
making and maintaining of the best part of you, right here, right now.”

#~#~#

Love, happiness, health, success, are all things for which we supposedly
strive. What keeps us from attaining these things is our lack of worth.
We simply cannot believe deep down that we are deserving of all that.

As you go about dealing with the challenges of daily life, please remember
that what we ultimately become depends on ourselves. Think about your
parents, children, spouses, relatives, friends and all others who love you,
care about you and support you.

Their only wish is for you to be successful, healthy, and happy. However,
to be all those things, YOU must feel your own worth, and decide that you
will accept no other fate, than to become the person you were meant to be.

#~#~#

 

Age Better #14: Fight Colds and Flu with Hydrogen Peroxide

We are half way through January and the winter has been mild so far. Six
weeks and we are looking at spring just around the corner. However flu
season is upon us and we are being told to get that “flu shot.”

You might want to take some time to think about that before you do. The
flu vaccine incorporates last year’s strains because this years are just
hitting us. It’s therefore debatable whether these shots help at all.

I’ve never gotten flu shots, and have only had the flu once in the last 15
years. I felt a bit run down one Sunday evening but instead of resting, I
went to the gym and trained VERY hard.

Well as you can imagine, my immune system took a hit and I got sick.

I’ve since learned not to repeat that mistake.  So…when you are feeling
not quite 100%, don’t exercise intensely, especially in the winter. While
exercise is generally good, it does weaken your immune system and leave
you open to colds and flu.

If you feel something “coming on” there is something you can do. Get
some food grade hydrogen peroxide and put a few drops in each ear. This
does not hurt. It will just make a bubbling sound as the peroxide reacts.

Do one ear at a time, and lay down on each side so the peroxide does not
leak out. Hold it in there for several minutes and then let it leak out onto
a tissue.

Repeat this for each ear. You can do this one or twice a week when
you notice signs of a cold or flu coming on. You can even do this once per
week during flu season as a preventative strategy.

You can find hydrogen peroxide at any drugstore, but just don’t ever take
hydrogen peroxide internally though.

#~#~#

I have a policy with my newsletter not to get involved with political topics,
because as you can imagine people have strong feelings about them and
it’s easy to alienate others this way.

However I would just like to say a few words about our current issues.

We are living in very uncertain times and face many difficult issues and
choices. Just remember that the media tends to focus on the bad news
and tragic events, as good news just doesn’t sell the way bad news does.

However there is plenty of good news out there. America’s energy future
looks much brighter, online education, lead by Harvard and M.I.T. promises
to make higher education available to vastly more people.

We are starting to get a handle on our obesity problems as a nation, and I
think we have the information we need to turn the corner and start living
healthier lifestyles. It’s not all bad….not by a longshot!

The problem is that the rapid advancements in all areas of science don’t
get reported on a daily basis to the public. I see some of it because I
research a lot of online sources, but most people don’t.

Even I am amazed at how fast we are progressing!

If you want to look up short abstracts (research reports) on particular
topics in health and medicine, there is a site you should go to called
“PubMed”

“PubMed comprises more than 22 million citations for biomedical literature
from MEDLINE, life science journals, and online books. Citations may
include links to full-text content from PubMed Central and publisher
web sites.”

Here is the link…

http://www.ncbi.nlm.nih.gov/pubmed

Take heart, we can and will solve our problems as a society. We just need
to have faith in ourselves, in our own intelligence, and determination to
make the world a better place for us and our children.

#~#~#

NaPCA……..

I talked about this product in an earlier newsletter, and wanted to mention
it again. It’s called NaPCA, and it’s made by Twinlab.  I have used this stuff
for over 25 years, and it rocks!

It puts back the natural moisture that age and weather takes out of your
skin. It’s also acts as a “humectant” which means it draws moisture to your
skin from the air around you…pretty cool!

Using this stuff I can shave without getting cut, and it seems to give the
skin a nice glow. It comes in two forms, plain and with added Aloe Vera.
Either will work well, but I like the Aloe version the best.

It’s especially helpful in winter as the cold dry air tends to deplete the
natural moisture from your skin.

Check it out here…    http://www.age-better.info/NaPCA

#~#~#

Curiosity got the better of me and I finally rented “The Dark Knight Rises.”
To be honest it was nowhere near as violent as I had anticipated, although
it has some intense moments.

The Batman trilogy is dark as this is the way the character of Batman was
written in the comics. The storyline was massively implausible, even for the
sci-fi/superhero genre. I felt the plot was a bit convoluted and some things
in the movie just didn’t fit in.

Christian Bale reprises his role as the Dark Knight (Batman) and squares
off against his ultra nemesis, a drug fueled psychopathic anarchist named
“Bain,” who beats Batman to a pulp and seriously injures him.

The way Batman comes back from this injury to face Bain once again just
isn’t believable, even for a science fiction film! I won’t reveal the ending,
but for me, the film falls short of the other two for the above reasons.

However, if you are a fan of the superhero genre and Batman in particular,
you will still want to see this film. The action, sets, and pace still deliver,
even if I felt the plot had some shortcomings.

The Dark Night Rises is not suitable for younger viewers though.

#~#~#

Let me leave you with the inspiring words of a very brave and wonderful
woman.

“The best and most beautiful things in the world cannot be seen or even
touched – they must be felt with the heart.”

Helen Keller

#~#~#

——————————————————————————–
Age Better Newsletter – Issue #13- January 10th, 2013
Published by George Parigian Jr. for Opted-in Subscribers
——————————————————————————–

Hi George,

Wouldn’t you know it, with issue #13 of the newsletter, it’s having an
“identity crisis.” But…..in a way that’s a GOOD thing! With 2013 upon us,
I wanted to revisit just what “Age Better” is all about.

It’s always hard for me to stay squarely on topic, because I have lots of
interests. This newsletter spans a number of topics, but I’m always
looking to tie them all into an overarching theme of …..”living better!”

I’ll admit that many of my ideas are well off the beaten track so to speak.
They are the result of the patterns I’ve observed and my effort to make
logical sense out of them.

I try and reduce everything to it’s simplest form when sharing them
with others. I believe that over time, they will prove to be correct, and you
will have had the benefit of knowing about these things well ahead of
everyone else!

So just to reiterate, “Age Better” will cover:

1) Anti-aging and Wellness

2) Personal Development and Motivation

3) Internet Marketing (making money online)

In order to be healthy and well, you need to be able to afford to eat
properly and use whatever nutritional supplements are needed. You also
need the motivation to do things like exercise and upgrade your nutrition.

Finally, whether you want to create a new lifestyle, including an easier way
to make a living, or just supplement the income from your regular job, you
can do that on the Internet, IF you know how to go about it.

I try to separate nonsense from real value, and share the best of what I
have learned, discovered, and experienced with you. I am always open to
suggestions you send me via email, so please….don’t hesitate to do so.

I will always listen and be as responsive as I can. If there are additional
topics you want me to cover let me know.

#~#~#

Ok, last issue I mentioned winter cold and the stress it brings. The
reasons for this is this simple equation I shared with you last time:

heat loss=energy loss=lowered immunity from colds and flu!

When you lose body heat, you are literally “leaking” energy which you
need to power the critical systems of your body. This weakens your
immune system and sets you up for illness such as colds and flu.

Here is what I do, and what has kept me healthy thus far this winter. I
believe it will work just as well for you.

1) First dress very warmly both indoors and out.

2) Eat extra calories in the winter (protein, good fats, and carbs, but avoid
junk food)

3) Use herbal adaptogens like Rhodiola to manage stress.

http://www.longevity-and-antiaging-secrets.com/adaptogens.html

Adaptogens work by balancing your system. Exactly how they do this is
beyond my expertise to explain, but in my experience, they do it quite
effectively.

I reccomend one called “Rhodiola” or “Arctic Root.” It is used a lot in
Eastern Europe and was one of the reasons the old Soviet Union
dominated sports in the Olympics.

It will help fortify you against stress including thermal stress (winter cold).

Rhodiola also helps curb depression, and by this I don’t mean serious
clinical depression, but the kind of blues many of us tend to get in the
winter months when it’s cold and we get far less sunlight.

http://www.age-better.info/Rhodiola

200-400 milligrams per day in divided doses should be all you need. If you
are on any medications ALWAYS check with your doctor before using any
herbal supplement, to avoid problems.

#~#~#

I have a book review for you, and I hesitated a bit with this one because
the guy who wrote it is a pretty intense character. In fact, I actually disliked
this guy before I read his book. His name is Bill Romanowski, and the book
is called:

”Romo… My Life on The Edge, Living Dreams and Slaying Dragons!”

“Romo” is the true story of an NFL football legend, what he went through
playing one of the roughest sports in the world and how he used nutrition,
exercise, and other performance enhancing strategies to improve his play
and lengthen his career.

He used some dangerous substances during his playing days, and please
understand I don’t condone those things, but I liked the fact that he was
honest about what he took and why, both good and bad.

I always assumed that Romanowski was a genetic freak that just naturally
excelled.  Boy…was I wrong. Turns out he was a very hard working guy,
who made himself into a great player mostly through sheer determination.

He was not big into anabolic steroids as you might think, although he did
use them, they were not a major part of his routine. He researched many
ways of healing and recovering from the brutal punishment of pro football.

This book is amazingly honest about his playing days, his fears, setbacks,
triumphs, and philosophy. To look at this man simply as an NFL assassin is
way too narrow a view.

He freely admits that made some serious mistakes and payed a heavy
price for them.

Yet, I found myself amazed at his resourcefulness, incredible work ethic,
and love for the game. He shares his personal life as well, and you see a
man trying hard to balance his football career and his role as devoted
husband and father.

“Romo” was light years ahead of the other players in the league when it
came to healing and recovery methods, and always freely shared what he
discovered with his teammates.

I have been delving into topics like nutrition, exercise, and performance
enhancement for years, but I still learned things from this book that
even I was not aware of.

Once I started I just couldn’t put the book down. If you like football, or even
if you don’t, I still think you will find that “Romo” is a great read. You will
learn about Bill Romanowski the human being as well as one of footballs
most enduring warriors.

Do yourself a favor and read “Romo.” you will be glad you did!

http://www.age-better.info/Romo

#~#~#

Once again, thank you for listening. There will be another newsletter
heading your way next Thursday, so look for it in your in-box, and please
don’t hesitate to write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter

———————————————————————————————————–
Age Better Newsletter – Issue #12- January 3rd, 2013
Published by George Parigian Jr. for Opted-in Subscribers
———————————————————————————————————–

Hello,

Happy New Year!  This weeks topic is heavyhands, exercise, and weight loss…

For some odd reason I’m optimistic about the coming year despite the unlucky “13” aspect of it. I have some things I really want to accomplish this year and I know you do too.

My hope is that I can share some things with you that will help you move forward with your goals and plans whatever they may be. Health is key in all of this, and I will have some really cool stuff to share with you during the coming year.

Exercise resolutions are usually part of the New Year, but I am going to share some revelations with you about exercise that may really surprise you. Just remember in all this that in order to make it effective, you need to know just what you are trying to achieve.

To be effective, exercise should be intense and brief. The way exercise affects your hormonal system is the key. Long slow exercise raises levels of the stress hormone (cortisol) that tends to make you fatter. Hard to believe, but it’s true.

Brief and intense exercise has a positive effect on your hormone system, which results in fat burning and building of lean muscle tissue. For weight loss purposes all you need is about 15 minutes 3 times per week of brief intense exercise.

“Heavyhands” is a book that will show you how you can accomplish this and why it will work for you. It’s been out for a few years but still a great book and just as current as the day it was written!

Using this concept and following an “interval training protocol” I lost 10 lbs in two weeks with no dieting, and about 11.25 minutes of actual exercise (when you subtract rest periods) per session. This equals about 33.75 minutes of actual exercise per week!

http://www.age-better.info/heavyhands

 

“Heavyhands” will explain how having your hands weighted allows you to burn a lot more calories than you otherwise would. But it’s not just the calories you burn while exercising, it’s the boost in your metabolic rate that will have you burning more calories even when you are sacking out on the couch!

All the information you need to make this happen is in the book. Sound good? Then pick up a copy and start losing those pounds you have wanted to shed so badly!

#~#~#

Now…I have some bragging to do. I attended the Boston Ballet production of the “Nutcracker” last week for the very first time and had the pleasure of watching my cousin Remy Anne in this time honored performance.

This was a very enjoyable show that seemed amazingly short to me, perhaps because it immerses you in that holiday fantasy world of dancing toy soldiers, princes and princesses, and of course “The Nutcracker.”

Remy is a pre-professional student at the Boston Ballet and she graced the stage as one of the Marzipan Shepherds. Although only time will tell, I believe she has the talent, passion, and perseverance to become a prima ballerina!

Remy comes from an artistic family, as her dad is an actor and her grandfather was a former professor at the Mass College of Art. They say the apple doesn’t fall far from the tree. I am proud of my cousin and it’s wonderful to see her develop into a great dancer.

If you have a chance to catch this wonderful show in your location, don’t hesitate, and of course it goes without saying that this is 100% OK for the youngest kids out there. They will love it for sure!

#~#~#

After attending the afternoon performance of the Nutcracker, we caught “The Hobbit” in IMAX.  I have never read any of Tolkien’s books, but have seen the ring trilogy and now the Hobbit.

This is a very enjoyable film, as it really immerses you in the fantasy world of “Middle Earth.” For me a good movie should draw you into the story and cause you to make an emotional connection to the characters.

“The Hobbit” did that for me and left me wanting more, just what a feature film should do. This is a film for all ages, although some scenes may be a bit rough for really young children.

Directed by Peter Jackson, and featuring a number of great actors like Hugo Weaving, Cate Blanchette, Christopher Lee, Elijah Wood, and Ian McKellan as Gandalf reprised their roles.

This film ran nearly 3 hours, but seemed short to me. It was THAT engaging, and for me, this is what it’s all abut, that when  film ends you very much want the story to go on, and it does, but that will be left to the sequels!

This film scored at rating of 8.4 from IMDb.com, which pretty much says it all!

#~#~#

Winter can be tough on skin, with drying, windburn, and cold temperatures if you live in the northern latitudes. Remember that hydration is also important, and often you don’t get as thirsty as in summer, but you still need to drink plenty of water.

Use lip balms, and face creams to prevent against windburn and chapping. NaPCA by Twinlab is a great choice especially with added aloe to keep your skin hydrated. Remember to dress extra warmly as well, because:

heat loss=energy loss=lowered immunity from colds and flu!

I am working on what I call a “cold weather solution” but frankly there is not much research in this area for me to draw on. I will however have a recommendation for winter stress in the next newsletter, I just have to do some digging though before I can actually suggest something I am comfortable recommending to you, so stay tuned…

#~#~#

Once again, thank you for listening, and there will be another newsletter heading your
way next Thursday. Look for it in your inbox, and please don’t hesitate to
write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter