Tag Archives: Appearance

Last issue I talked about how I “rediscovered” hydration and how important it was to how your body functions. Upon further research I found that it can take weeks to fully rehydrate yourself if you are chronically dehydrated.

I can’t believe how much of a difference it makes as I am still feeling the benefits of drinking more water. What are the benefits I notice? More fullness to the muscles, more energy, clearer thinking and less stress.

Those of you who are concerned about the health and appearance of your skin (and who isn’t) take note as well. Water is critical for skin health, in terms of maintaining the firmness and elasticity of your skin. Drinking more clean water will help your skin more than any other single thing!

Not bad for something as simple and available as clean water!

The summer is flying by and it’s hard to believe that Labor Day is just around the corner. My newest project will be to investigate ionic air cleaners. I had a positive experience with one many years ago, and want to see if I get the same result again.

I visited a friend and she had one in her home. I remembered thinking that it couldn’t be all that effective and was kind of a gimmick that “health nuts” were into, but lo and behold, when I got home I slept like a log that night!

It made me feel the same way as I do when I use a grounding pad. I had no way of knowing at that time about the benefits of negative ions, so I did not make the connection. However when I look back on it now, it makes perfect sense.

My thinking is that if you can create an environment in your home that is abundant in negative ions, you would have a less stressful more health supporting living space. I am looking at ionizers now and in the coming weeks will hopefully have a recommendation for a unit that is reasonable priced and of course is a good quality one, so stay tuned.

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Diabetes is a disease that is reaching epidemic proportions especially in the US. We are now seeing it in children, something that was unheard of years ago. There is no question that all of the processed foods we eat are a factor in this disease.

Now you may be asking what diabetes has to do with antiaging. Well, keep in mind that inflammation is a huge factor in aging, and insulin is the most PRO-INFLAMMATORY hormone in the human body! Use of insulin will cause you to age faster, so you will want to minimize it by keeping blood sugar under control.

Even though insulin is necessary for life, chronically high levels of insulin can wreak havoc with your body, and contribute to all kinds of health problems. Insulin dependent diabetics thus have additional health problems due to their use if insulin.

Even if you are not a diabetic, you should try and keep your fasting blood sugar reading no higher than 70! Fasting glucose test measures your blood sugar when you arise in the morning. For every point above 70 your risk of heart disease goes up!

If you have diabetes or know anyone that does, I would recommend that you read this excellent book by Dr. Peter D’Adamo on using the blood type diet to treat diabetes. The book is called:

“Diabetes – Fight It With The Blood Type diet”

http://www.age-better.info/Diabetes-Blood-Type-Diet

Written by the doctor who developed the concept of blood typing in nutrition, it is packed with valuable information that will help you make better food choices and help you keep blood sugar under control more effectively.

Most diabetes education programs emphasize low glycemic eating, but do not differentiate between the different blood types and their specific responses to certain foods.

Dr. D’Adamo addresses this critical factor and presents a plan for preventing and treating both type 1 and type 2 diabetes that is specific to each blood type. If you or a loved one is dealing with diabetes, you can’t afford to pass up the information in this book!

Check it out:   http://www.age-better.info/Diabetes-Blood-Type-Diet

The link that I have posted is to the Kindle version for people who don’t live in the US.  It is very easy to use Kindle books on your computer. All you need to do is to download the Kindle application.

Here is the link: http://www.age-better.info/Kindle-Desktop-Reading-Application

The software installs on your computer and then you can buy and read Amazon Kindle books immediately. It’s very easy and convenient, and of course it saves you shipping charges, and having to wait for your book to arrive.

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“He who knows nothing is closer to the truth than he whose mind is filled with falsehoods and errors.”

Thomas Jefferson

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Loreena McKennitt is one of my favorite performers of what you would call “Celtic” music. Here she performs a musical adaptation of Lord Alfred Tennyson’s poem “The Lady of Shalott.”  The poem was based on the legend of Camelot.

https://www.youtube.com/watch?v=i52e-BKgrYk

If you ever get the chance to see this amazing artist perform live, don’t miss it!

Right now we seem to be experiencing a mid winter thaw here Is Boston. I
know it won't last, but I'll take it anyway. It feels good not to have the
normal winter chill in the air, and It's better sleeping weather as well.

Speaking of sleep, one thing that can keep you awake as you get older is
prostate issues.

The prostate tends to get larger as we get older. When that happens it
interrupts normal bladder function and that can have a negative effect on
the quality of sleep you get. 

What's interesting is that the same thing that helps the prostate also helps
fight baldness. It's called “saw palmetto extract.” It's not expensive at all, 
but you need to get the genuine article when buying saw palmetto.

Here is a page I wrote some time ago on this amazing substance:

http://www.longevity-and-antiaging-secrets.com/saw-palmetto-benefits.html

What it does is to prevent testosterone in your body from converting to DHT
which can aggravate the prostate and also cause male pattern baldness. This
supplement comes in small dark brown oval shaped gel caps.

It's always in 160 mg per gel cap strength (that's how you know you have
the real thing). You need 1-3 gel caps taken a couple of times per day with
meals. You will need to experiment with the dose to find what works best
for you.

What you should notice is the appearance of your hair improves and seems
thicker and more dense. As for prostate issues, it would be not having to
get up at night to go to the bathroom. That would tell you that it's
working.

Please understand that I don't promote this as a cure or remedy for these
issues. If you are on medication, I am NOT telling you to take saw palmetto
instead...

BUT...I can tell you that Proscar which is the prescription medicine for
prostate enlargement works by inhibiting DHT, and that saw palmetto will do
the same thing minus the side effects of the drug.

If you know anyone who is having prostate or hair loss issues, please tell
them about this. As always, I am available via email for questions about this
stuff, and yes...I do use it myself!

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I just wanted to say a word about purpose and motivation. It's easy to get
so wrapped up in day to day survival, that we are “living for the
weekend,” so to speak.  I like to kick back and relax too, but sometimes
find myself getting “too comfortable.”

Happiness comes when we move forward toward our goals and can tell that we
are making progress. Whether it's learning a new skill, solving a
longstanding problem, or having a totally new experience that gets you
really excited about life again.

Don't fall into the trap of just coasting through life. Find something that
gets you motivated to do more, to be more, and you will be on the path to
being fulfilled. It occurred to me that as human beings we are moved into
action by inspiration.

If we thought everything through to the last excruciating detail we would
likely never have the passion to move ahead, but we are set into motion by
ideas, by inspiration, and by the thoughts of what we could achieve if only
we commit to our goal. 

I haven't forgotten that this is an “anti-aging” newsletter, but think
about it, in order to hold the aging process at bay, we have to think
young, and strive to “stay in the game.” 
Here is a quote :

“We all have inner demons to fight, we call these demons, fear and hatred
and anger. If you do not conquer them then a life of one hundred years is a
tragedy. If you do, then a life of a single day can be a triumph.”

Yip Mann – Bruce Lee's teacher

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If you wonder why I review older movies, it's because the newer ones seem
to be lacking in substance. Seems like Hollywood is just pumping them out
to make money, and so many films are lacking in that quality that makes you
feel compelled to watch them.

Now that doesn't mean they can't be light entertainment IF it's done well!
With that, comes my latest recommendation for a more recent film in the
action adventure (superhero) genre. Yep...I'm talking about “The
Avengers.”

Josh Whedon has really pulled it off, combining Marvel's characters into
one huge feature film. If you love sci-fi and action, this is your film. It
is not darkly violent and disturbing like the Batman films.

If you love the superhero genre it will absolutely satisfy you. Great
performances from an ensemble cast, as Josh Whedon manages to develop each
character and mesh them into a team for this film.

I especially loved how Scarlett Johansen as Black Widow tricked Loki into
giving her the information she was after. Just when Loki thinks he that
because she is a woman, he has broken her down and intimidated her, she
completely fakes him out. That was brilliant!

If you grew up reading Marvel comics like I did, or just love action
adventure and sci-fi stuff, then rent “The Avengers,” you will
thoroughly enjoy it!

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