Tag Archives: Area

The Boston Red Sox have won the World Series! I guess that’s about the most popular news story in these parts.  My father was a huge Red Sox fan and I only wish he could be here to savor this victory by his beloved baseball team!

Part of the reason they won the World Series is that they kept injuries to a minimum and went in to the post season will a physically intact team. Speaking of physically intact, I could use a lesson in remaining so.

I don’t quite know what I did, but it appears to have been a deep strain of the abdominal muscles due to doing an exercise I have not done in ages. Naturally I went too heavy on it and paid the price.

I have yet to figure out if it’s just a bad pull or worse, like a breach of the abdominal wall. In any case, it precludes any direct work to that area as I let it heal. With this news in mind, I would make a case for easing into ANY exercise program.

As I have mentioned many times, the real value of exercise is in the quality of the exercise NOT the quantity. It’s easy to overdo things, and the result is never positive when you do that, as evidenced by my latest injury issue.

Don’t get me wrong, exercise is one of the most important components in staying healthy, but understand that there is good exercise and not so good exercise. Always start very conservatively and don’t push too fast too soon.

Professional athletes and movies stars often embark on rigorous exercise routines because they have a limited amount of time to get into shape and millions of dollars are invested in what they are doing.

We however, being ordinary people are not forced by circumstance to rush this process and so should go slow and easy. If you are middle aged and don’t have a history of intense exercise, you should get checked out by a doctor prior to starting an exercise program.

Stress tests can indicate cardiac abnormalities that might give you a problem, and so it’s better to be safe than sorry. Even people with heart conditions can and should exercise, BUT they should also start very conservatively and build up their duration and intensity slowly.

Your beginning routine might be so easy that you doubt it’s helping you at all, but in truth you are being smart and setting the stage for future improvements. Even simple stretches to start and end your day might be all you need for a beginning routine until you feel that you want to bring things up a notch. At that point you can begin to build on a solid foundation.

Click on the link below to check out my page on “antiaging exercise”

http://www.longevity-and-antiaging-secrets.com/antiaging-exercise.html

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For those of you who may be fibromyalgia sufferers or know someone who is, you might like to know that there are several products that can be of help. These products do not address the root cause of Fibro, BUT they can potentially offer some relief from the symptoms.

The first is called “methylfolate” and is a form of folic acid that can be absorbed and utilized by people with the MTHFR gene defect. Since 55% of the North American population carries that gene, lots of people out there cannot properly absorb folic acid.

Without the ability to properly absorb folic acid, the toxic amino acid homocysteine can build up in the blood causing increased inflammation which exacerbates Fibromyalgia. Using methylfolate can help lower homocystiene levels and thus help Fibro, not to mention lowering your risk of heart disease as well!

Here is a link to Jarrow Formula’s production

http://www.age-better.info/methylfolate

If you try this nutritional supplement, please let me know how it works for you. Dosage requirements would vary from person to person, but the rule of thumb I go by is to start with the smallest dose, and see how that works for you.

Start with one capsule (400 mcg) and you can take this 3-4 times per week or every other day. If you have the MTHFR gene defect, you should notice a feeling of calmness and well being.

You can tell if you have this defect by eating asparagus and noticing of yoiur urine has a strong odor afterward. If the odor is present, this is an indication that you have this gene defect, and would benefit by taking methyl donors like methylfolate, SAM-E, or trimethylglicine.

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The other two items I will mention are magnesium, and malic acid. It’s quite possible that you could combine the two in the form of magnesium malate, and although I have never used this form of magnesium it would be logical that it might be effective.

Malic acid is low in Fibromyalgia sufferers and so it makes logical sense to try supplementing these two nutrients to see if they offer relief. You can read an interesting paper about malic acid and Fibromyalgia at the link below:

http://healingpoints.com/Fibromyalgia.PDF

If you try this approach please write and tell me about your experiences with it, as well as asking any questions you have, and I will try my best to find the answers for you.

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I am half Armenian, well actually since I was adopted it’s more accurate to say that my father was of Armenian extraction, and I find that after his passing, I have an interest in learning more about the language and culture. It makes me feel closer to my father.

There is an instrument, a very ancient instrument from Armenia called the “Duduk.” It’s a wind instrument played with a reed that is appearing more often in Hollywood and other venues due to it’s mystical and enchanting sound.

The Armenians make this instrument from apricot wood and the legend is that this wood originally grew in the Garden of Eden which some scholars say was adjacent to Ancient Armenia, in the valley of the Zagros mountains in what is now Iran.

The Duduk has been described by some as sounding almost like a human voice and is not played all over the world by musicians, many of whom are not Armenian but were drawn to the instrument because of it’s soulful sound.

Here is a clip that I hope will enchant all who listen to it… The song is called “Nostalgia” and it is masterfully played by Kamil Radzimowski.

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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Being a huge Star Trek fan, this clip is a favorite of mine. In it, the character of Spock explains to fellow Vulcan Lt. Valeris, that there is much more to wisdom than just logic. It is interesting because it is an example of the way the character of Spock evolved in the films and learns to come to terms with his human half.

He learns that his Vulcan logic needs to be complimented by his human feelings and perspective. He understand the shortcomings of denying his true self and knows that he cannot achieve wisdom without fully embracing who and what he is.

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“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.”

Wilhelm von Humboldt

 

Where did our summer go? Seems like we are in the fall already! While I won’t complain about the mild weather, I remember that years ago it stayed hot through the first couple of weeks in September. We called it “Indian Summer, but it seems we don’t get that anymore.

I spent the weekend helping my young cousin Remy Anne move into her new student apartment in Boston. She will be taking courses at Northeastern University (my Alma Mater). Time passes very quickly these days. It seems like only yesterday when she arrived in Boston with her folks for the first time, ready to begin studying dance at Boston Ballet!

Now I get prime seats along with her parents to watch her perform on the stage, which is
Very cool!

#~#~#

After one of her performances at the Boston Ballet, I noticed my cousin Remy had this long plastic cylinder under her arm. When I asked her what it was, she told me it was a “foam roller.”

I know what they are, in fact I have one myself, but her’s was hollow unlike my own. I hadn’t seen the newer ones so it kinda threw me off a bit. Anyway…seeing her reminded me that I needed to use mine more often. Foam rollers are cylinders made of hard plastic foam that you literately roll over to loosen tight muscles.

For those of you who cannot afford frequent massage therapy treatments,  foam roller can be just the thing to keep you more flexible and supple. You can get them online and they are relatively cheap.

I would recommend them highly as one of the most cost effective therapies available to the average person. The link below is to the model that I bought, and one I found works really well for me.

http://www.age-better.info/foam-roller

Nothing special about this one, pretty plain, but as I say relatively inexpensive for the benefits you can get from it. You don’t have to purchase any particular model, just so long as it is hard foam.

There are newer designs with knobs and protrusions on the surface. I can’t say whether these are better, because I have never used them, but they might be worth a shot. The idea is to put pressure on the tender areas because those are where the adhesions in the muscle are.

Adhesions are the result of scar tissue from what we call “micro traumas.” These are little tears in the muscle that when they heal, they often adhere to what’s called the “fascia.” Fascia is the protective sleeve or sheath around your muscles.

The muscles need to move smoothly beneath the fascia, and if they don’t because if these adhesions, then you get pain and restriction of movement. The foam roller tends to break up this scar tissue and free the adhesions, thus making you more supple.

You just basically get on the floor with the muscle you want to work resting on the foam roller. You roll over the roller until you find a spot that really hurts when you roll over it. At that point you just keep rolling back and forth across that sore spot until the pain subsides. When the pain subsides, that would be an indication that the adhesion has been freed.

Please keep in mind that this is NOT a substitute for proper medical care! If you have acute (really sharp) pain in an area that does not go away, your safest bet is to see a doctor, such as an orthopedic practitioner. They can either confirm or rule out anything serious.

The foam roller is really for long term stiffness or tenderness in an area that is the result of accumulated micro trauma from sports or exercise that happens over time. As far as learning HOW to use the foam roller, go to Youtube and search on foam roller, or foam roller exercise and you can choose any one of a number of instructional video clips.

Use of a foam roller is one of THE BEST things you can do to feel more flexible, supple, and lose that constant tightness that you may be feeling as a result of age, exercise, or trauma!

Here is the Amazon link again:    http://www.age-better.info/foam-roller

Happy rolling!

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For my money, Tori Amos is one of THE most electrifying performers in popular music. Her vocal performances are always captivating. I think for many people, including myself, her music is an acquired taste, but well worth trying.

Combine her darkly beautiful piano playing with the wonderful backing of the Metropole Orchestra of Amsterdam Holland and you have one truly magical performance as this Youtube video will attest!

The song is “Winter Winter”

Enjoy…

https://www.youtube.com/watch?v=LvUlPozYhg8

This concert was apparently videotaped in Rotterdam Netherlands. There’s a whole lot of wonderful pop music being made all over the world, not just in the USA.

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

#~#~#

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.”

Audrey Hepburn

Dehydration is self sabotage! Yeah I know that’s a strong statement to make, but it’s very true. Let me explain…

Sometimes when it comes to health, the simple things are THE most profound! I have been dealing with some issue around energy and strength levels for many weeks. I tried everything to fix this, but to no avail.

The problems I have been having in the gym with muscle soreness and lack of strength seemed intractable. I don’t wish to use age as an excuse because that becomes self defeating, but the idea seeps into your mind that maybe this is just age related decline.

What I didn’t realize was that I was “chronically” dehydrated, and once I started drinking more water throughout the day, things began to change for the better. Hydration is one of those things we pay lip service to but often don’t take as seriously as we should.

I am as guilty of this as anyone! Part of the problem is that when we don’t understand the reasons for doing certain things, we don’t attach as much importance to them. This was certainly the case with my hydration issues.

I do pay attention to it when I am out in the heat, but when I am home, (and I have access to whatever beverages I want) I tend to forget that I need to be drinking water on an ongoing basis. Just having access to water is not enough…you actually have to drink it!

As my understanding of the electrical nature of the body increases, I begin to connect the dots and realize not just that proper hydration is important, but also WHY it’s important! Getting enough water is critical to your health, and here is why.

We are electrical beings, that depend on having the right balance of electrical energy for our organs and tissues to function properly. Let’s call this “cell capacitance.” In order for electrical energy to flow smoothly through the body we need to have enough water.

Water and minerals in our bodies conduct electricity. The minerals involved in this are called “electrolytes.” These electrolytes require water to function properly and efficiently conduct electrical energy throughout your body.

Cells communicate with each other via the watery medium of the body. When we are lacking in water, our body cells can’t communicate properly and the body can’t work as it should. The nervous system especially needs water to function properly.

This is more of an issue during the summer months because of the heat, but you can also be dehydrated in the winter. You tend not to be as thirsty in winter, and thus can become dehydrated without knowing it.

My suggestion is to keep water that is the ideal temperature for drinking with you at all times. Sip it throughout the day, and make sure it’s not too cold, because you can drink and absorb more water if it is not uncomfortably cold to drink.

How much water should you drink? I’m not convinced there is an absolute rule on this. When you are properly hydrated, your urine should be pretty much clear and not have a yellow color to it.

But I would also say you should gauge it by how you feel. When you are well hydrated you should feel energetic and relaxed. Avoid drinking so much water at one time that you feel bloated. A little at a time is best.

I like bottled water because tap water is often contaminated with chemicals and even prescription drugs. This is something you want to avoid if possible. Chlorine and fluoride are toxins that are not healthy. Avoid them if you possibly can.

There are products that you can add to water that contain nutrients and flavorings. If this is what it takes to get you to drink more water than that’s fine. There is one product that I have tried and really liked. I wrote about it in another newsletter, but I will mention it again.

The product is called “Nuun Optimal Hydration” tablets. These are effervescent tablets added to 16 ounces of water to make a flavored hydrating drink. These tablets contain the necessary electrolytes to replace those that are lost when you sweat.

Here is the link:

http://nuun.com/products

I recommend it because I have used it and it seems to work well for me. There is no affiliate program so I don’t get a commission for doing so, but I do like to share what I find that works well.

Remember that water has a “ph” level and should be slightly alkaline. PH stand for potential hydrogen. When you drink water you are putting more electrons into your body. This is a good thing, because once again… your body is electrical by nature.

Water is used by the body for so many critical biochemical and electrochemical processes that you can’t afford to be dehydrated. So keep this in mind and make sure you drink enough clean pure water during the course of your day.

So…remember that water is liquid energy. I consider good hydration to be one of the keys to “performance enhancement.” By keeping yourself hydrated you will be at your physical and mental best. It really IS that simple!

Read the article at this link for more information:

http://kokopellisearcandling.com/DehydrationHiddenSymptoms.pdf

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I recently ran into one of my readers who was visiting colleges in the area with her daughter trying to help her decide which university she will be attending next year. She asked me to write about the cholesterol test that measures particle size.

When it comes to having your cholesterol tested, here are the two tests that are the most valuable:

This test is called “LP(a)” or Vertical Auto Profile (VAP) test. This test breaks down your LDL and tells you if it is made up of mostly small, dangerous particles, or the larger, less dangerous ones.

It also indicates how much Lp(a) is circulating in your bloodstream. The test also analyzes your HDL cholesterol subtypes, and tells you if you have more of the HDL2 subtype, which is the beneficial form of HDL.

You can find out more about this test at:  http://www.atherotech.com

The LPP test also called the Lipoprotein Particle Profile also breaks down cholesterol into its sub fraction particles, but can also measure something called (RLP) or “remnant lipoprotein,” which is a dangerous particle that is not measured by other types of cholesterol tests.

You can find out more at:  http://www.sprectracell.com

Either of these tests is a vast improvement over the older cholesterol tests and will really zero in on your actual risk. Remember it’s not the cholesterol numbers that matter, but the actual particle size and type, and the level of inflammation in your blood stream.

An integrative cardiologist will help you reduce your risk of heart disease without the use of drugs that have dangerous side effects.

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Whatever your health issues, music is something that will bring positive energy to you. There is so much great stuff out there to be discovered around the world and so it is with the Metripole Orchestra in Amsterdam Holland, under the direction of Vince Mendoza!

This orchestra is a Dutch national treasure and you will see why in this wonderful clip!

http://www.youtube.com/watch?v=vNEMKoE5cIY

Vince Mendoza worked with Joni Mitchell on two cds “Travelogue” and “Both Sides Now.” If you are a Joni Mitchell fan or just love great music, you owe it to yourself to check out these wonderful cds.

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“Yesterday we obeyed kings and bent our necks before emperors. But today we kneel only to truth, follow only beauty, and obey only love.”

Khalil Gibran

Where did our summer go? Seems like we are in the fall already! While I won’t complain about the mild weather, I remember that years ago it stayed hot through the first couple of weeks in September. We called it “Indian Summer, but it seems we don’t get that anymore.

I spent the weekend helping my young cousin Remy Anne move into her new student apartment in Boston. She will be taking courses at Northeastern University (my Alma Mater). Time passes very quickly these days. It seems like only yesterday when she arrived in Boston with her folks for the first time, ready to begin studying dance at Boston Ballet!

Now I get prime seats along with her parents to watch her perform on the stage, which is
Very cool!

#~#~#

After one of her performances at the Boston Ballet, I noticed my cousin Remy had this long plastic cylinder under her arm. When I asked her what it was, she told me it was a “foam roller.”

I know what they are, in fact I have one myself, but her’s was hollow unlike my own. I hadn’t seen the newer ones so it kinda threw me off a bit. Anyway…seeing her reminded me that I needed to use mine more often. Foam rollers are cylinders made of hard plastic foam that you literately roll over to loosen tight muscles.

For those of you who cannot afford frequent massage therapy treatments,  foam roller can be just the thing to keep you more flexible and supple. You can get them online and they are relatively cheap.

I would recommend them highly as one of the most cost effective therapies available to the average person. The link below is to the model that I bought, and one I found works really well for me.

http://www.age-better.info/foam-roller

Nothing special about this one, pretty plain, but as I say relatively inexpensive for the benefits you can get from it. You don’t have to purchase any particular model, just so long as it is hard foam.

There are newer designs with knobs and protrusions on the surface. I can’t say whether these are better, because I have never used them, but they might be worth a shot. The idea is to put pressure on the tender areas because those are where the adhesions in the muscle are.

Adhesions are the result of scar tissue from what we call “micro traumas.” These are little tears in the muscle that when they heal, they often adhere to what’s called the “fascia.” Fascia is the protective sleeve or sheath around your muscles.

The muscles need to move smoothly beneath the fascia, and if they don’t because if these adhesions, then you get pain and restriction of movement. The foam roller tends to break up this scar tissue and free the adhesions, thus making you more supple.

You just basically get on the floor with the muscle you want to work resting on the foam roller. You roll over the roller until you find a spot that really hurts when you roll over it. At that point you just keep rolling back and forth across that sore spot until the pain subsides. When the pain subsides, that would be an indication that the adhesion has been freed.

Please keep in mind that this is NOT a substitute for proper medical care! If you have acute (really sharp) pain in an area that does not go away, your safest bet is to see a doctor, such as an orthopedic practitioner. They can either confirm or rule out anything serious.

The foam roller is really for long term stiffness or tenderness in an area that is the result of accumulated micro trauma from sports or exercise that happens over time. As far as learning HOW to use the foam roller, go to Youtube and search on foam roller, or foam roller exercise and you can choose any one of a number of instructional video clips.

Use of a foam roller is one of THE BEST things you can do to feel more flexible, supple, and lose that constant tightness that you may be feeling as a result of age, exercise, or trauma!

Here is the Amazon link again:  http://www.age-better.info/foam-roller

Happy rolling!

#~#~#

For my money, Tori Amos is one of THE most electrifying performers in popular music. Her vocal performances are always captivating. I think for many people, including myself, her music is an acquired taste, but well worth trying.

Combine her darkly beautiful piano playing with the wonderful backing of the Metropole Orchestra of Amsterdam Holland and you have one truly magical performance as this Youtube video will attest!

The song is “Winter Winter”

Enjoy…

https://www.youtube.com/watch?v=LvUlPozYhg8

This concert was apparently videotaped in Rotterdam Netherlands. There’s a whole lot of wonderful pop music being made all over the world, not just in the USA.

#~#~#

This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

#~#~#

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.”

Audrey Hepburn

As I sit here in the middle of June,  it is a comfortable 65 degrees in Somerville, and while I am not complaining, I don’t remember it being this cool so late in the season when I was a kid.

I honestly think we are entering an era of cooler weather, but then again, it’s hard to tell. I like the fact that I haven’t even put my air conditioners in yet…it’s been that comfortable. I do hope it continues, although I am sure we will be in for some sweltering days soon.

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I’d like to mention a few things I think are important in the area of health and wellness. These are things that if you do them, you will have 80-90% of the health issues covered. For those that want to do 100%, that’s great, but start with the basics.

With that said here are three things you should do to live longer, and healthier.

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Get enough vitamin-d in winter and summer. Vitamin-d is not really a vitamin, it’s a hormone called cholcalciferol. It’s used in many critical processes in your body, and if you don’t get enough of it your risk for things like cancer and heart disease go up!

As I sit here in the middle of June, it is a comfortable 65 degrees in Somerville, and while I am not complaining, I don’t remember it being this cool so late in the season when I was a kid.

I honestly think we are entering an era of cooler weather, but then again, it’s hard to tell. I like the fact that I haven’t even put my air conditioners in yet…it’s been that comfortable. I do hope it continues, although I am sure we will be in for some sweltering days soon.

#~#~#

I’d like to mention a few things I think are important in the area of health and wellness. These are things that if you do them, you will have 80-90% of the health issues covered. For those that want to do 100%, that’s great, but start with the basics.

With that said here are three things you should do to live longer, and healthier.

Get enough vitamin-d in winter and summer. Vitamin-d is not really a vitamin, it’s a hormone called cholcalciferol. It’s used in many critical processes in your body, and if you don’t get enough of it your risk for things like cancer and heart disease go up!

http://www.longevity-and-antiaging-secrets.com/benefits-of-vitamin-D.html

People of African ancestry that live in cooler climates are especially vulnerable to deficiencies in vitamin-d because their darker skin filters out the UV light the body needs to bio-synthesize this critical hormone.

~

Avoid refined sugar in all forms. This includes high fructose corn syrup, Agave nectar, maltodextrin, ect. Sugar raises blood glucose levels, which in turn raise insulin levels. Insulin is a “pro-inflammatory” hormone that significantly raises your risk for cancer, heart disease, and other chronic illnesses.

http://www.longevity-and-antiaging-secrets.com/normal-blood-sugar-levels.html

Processed foods are largely a form of refined sugar, since they are mostly grain products that break down rapidly in your blood stream, spiking your blood sugar and insulin levels which in turn aggravate inflammation and promote chronic disease.

~

I think that grounding or “Earthing” should be a very important part of your daily routine. Think of grounding as receiving antioxidants from the Earth all of the time you are grounded, and you will see why this practice is so important.

http://www.longevity-and-antiaging-secrets.com/body-grounding.html

Grounding helps you establish the proper electromagnetic balance in your body, which protects you from free radical damage and slows down the aging process. There is probably no single thing that is more beneficial to you than grounding.

~

You might wonder why I didn’t mention things like getting enough sleep, and exercise, but truthfully, if you do the above 3 things, you will likely be able to sleep a lot better. As far as exercise, most people do it incorrectly and that can have negative results.

Exercise has two real benefits, that it controls blood sugar, and helps maintain muscle and bone density. If you avoid sugar, and get into the habit of grounding every day, this will go a long way toward controlling blood sugar.

It will also help maintain the function of your endocrine glands, which produce the anabolic hormones that maintain your muscle tissue. So all exercise really does is to signal your hormonal system to produce certain hormones.

Don’t get me wrong, exercise (if done right) is still valuable, but if you do the other things mentioned, you will remain HEALTHY and ACTIVE for all of your life, and thus will be getting your exercise in the process, and that’s the key!

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things and look for the most cutting edge information and research on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads this newsletter!

So if you have questions, or comments, please share them with me. I love hearing from you!

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Oleta Adams is an amazing singer. Her sultry voice and soaring vocals will leave you breathless in this live performance of her hit song “Get Here,” with Eric Marienthal on saxaphone.

http://www.youtube.com/watch?v=U5i14s0uWWk

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

#~#~#

I gave some serious thought to this weeks quote, and in light of the recent revelations about the US government spying on it’s own citizens, I thought this quote from John F. Kennedy fit perfectly.

“The very word ‘secrecy’ is repugnant in a free and open society; and we are as a people inherently and historically opposed to secret societies, to secret oaths, and to secret proceedings.”

John F. Kennedy

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Age Better #29: The Dangers of WiFi

It seems like “mother nature” finally figured out that it was time for
some genuine spring weather. Just a couple of days ago I was out at night
and could see my breath in the 50 degree temperatures we had.

Now it actually feels like spring and I’m looking forward to much more of
it. It’s been a long winter…

Wednesday evening I attended the Boston Ballet production called “Next
Generation” to watch my cousin Remy grace the stage at the Boston Opera
House. It was a very wonderful performance by Remy and the Boston Ballet
Company and the best way I could have imagined to spend my 58th birthday!

The ballet world is an interesting one and the men and women that perform
in it are really “artist athletes,” who are on an elite level physically. As my
cousin Remy advances into the professional phase of her dancing career,
she will benefit from some of the very same nutrition and exercise concepts
that I have shared with you!

Things like bioenergetic nutrients, grounding, micro-current, and interval
training, are all things that you can use to optimize your health at any
age! The more we know and apply, the better off we are, and we are
literally learning more each and every day!

#~#~#

I recently stumbled on to a Youtube video by Dr. Stephen Sinatra about cell
phone signals being an increased heart disease risk. This really piqued my
interest because I have a feeling that this will become a big health issue
in the next few years.

If you have been reading my newsletter you will have seen me mention how
important electrical signaling is to your body and it’s functions. When
electrical signals from our environment interact with our bodies, bad
things can be the result.

Once again the action of the cell membrane is the key. It is designed to
let nutrients in and toxins out, and also to keep toxins from entering the
cell. WiFi signals cause the cell membrane to close the cell off and not
allow nutrients to go in or waste to go out.

If you use a cell phone, use it on speakerphone or use one of those
adapters that use a hollow tube to transmit the sounds so that you don’t
get radiation hear your brain. This is called a “Bluetube,” and you can
find them on Amazon.com

DO NOT hold the phone up to your ear, and DO NOT EVER use a Bluetooth
(which is a cell phone earpiece that fits into your ear. This is absolutely
asking for trouble, because the microwave signal can penetrate into your
brain, something you do not want!

Minimize your cell phone use to only what is absolutely necessary. Remember
that although you can’t see, hear, or feel cellular signals, they are all
around you and doing damage to your health.

I know I’m not going to make any fans with this advice, but if you have
WiFi at home, get rid of it, and use either Homeplug wall plug adapters, or
run ethernet cable to whatever rooms you are using your computer in.

What is “Homeplug”? It’s a technology that uses the electrical wiring
in your home to function as a broadband Internet connection.

https://www.homeplug.org/home/

I use “Homeplug” myself and it works pretty well. I can just take the
module and plug it into pretty much any electrical outlet, and it works
fine. You can get these modules in electronics stores, or if you prefer
online.

Here is the Amazon link:

http://www.age-better.info/Homeplug

You can also find ethernet cable at electronics stores, although it’s a bit
expensive to run any distance. I do suggest very strongly that if you have
babies or young children in your home that you DO NOT use WiFi (wireless),
as they are especially vulnerable to it’s effects.

Yes wireless is convenient and everybody out there is pushing it as the
next big thing, but it is probably one of the worst health hazards in our
environment. Sadly, I think that by the time society realizes this, many
people will have suffered from the ill effects.

Please don’t be one of them!

#~#~#

On a lighter note, here is a clip from Youtube that showcases a choral
performance in Riverdance.  The performance is by the Irish choral group
called Anuna.

http://www.youtube.com/watch?v=Y8VCx3KZxo8

Interestingly, I found out that Ireland has no historical choral tradition.
Anuna’s director Michael McGlynn explains that he pieced together fragments
of traditional medieval Irish chamber music, to come up with the
compositions that Anuna performs today.

The choral harmonies this groups performs are absolutely breathtaking!
Check them out on the web, and be sure to see them if they are performing
in your area. I guarantee you will be absolutely amazed.

#~#~#

This newsletter is read by people all over the world, so if you have
something that you would like me to share such as music from your country
or culture with the other readers, please let me know.

#~#~#

This weeks quote is from the wonderful and courageous actor who played
Superman!

“I think a hero is an ordinary individual who finds strength to persevere
and endure in spite of overwhelming obstacles. “ – Christopher Reeve

#~#~#

Age Better #27 – The 3 Golden Rules of Exercise and a Great New Hydration Product!

Things in the Boston area have finally quieted down now, and the Boston
Marathon bombing story has come to a close. It appears as though two young
Chechen brothers were responsible. I say “appears” because I doubt we
will ever know the real truth!

Several communities in the greater Boston area were locked down as police
searched for the suspects. I have a feeling that we will never know the
full story about why these two individuals did what they are alleged to
have done.

Life is returning back to normal, but the lingering fears, and emotions
over the bombing, and the impact on our community will be there for a long
time to come. I hope that we will never see another tragedy like this one,
but only time will tell.

#~#~#

Since spring has officially sprung, many people have taken to exercise in
hopes of losing their winter fat and looking good for the beach. Many
people get exercise wrong because they assume that more is better, and that
is definitely NOT the case.

Another mistake is doing long slow cardio exercise. This causes your stress
hormone levels to increase and actually works against you when you are
trying to lose fat and build muscle.

When it comes to exercise for fitness and health, there are several rules
to keep in mind for safe and effective exercise.

1. ) Exercise should be intense and brief. Interval training, Heavyhands,
and kettlebell work are all examples of healthy exercise, that will burn
fat and get you fitter and stronger. Long slow cardio and marathon workouts
are out. The long slow approach can actually cause your stress hormone
levels to go up, which will make it more difficult to drop fat.

2.)  Exercise should be progressive, meaning your performance should
improve over the weeks and months that you do your exercise program. You
should very gradually increase the intensity of your workout, but always at
a pace that you can comfortably sustain.

3. ) Exercise should never be overdone. Always finish your exercise program
with strength and energy to spare, and keep those gradual improvements
coming over time. This will ensure that you stay healthy and injury free.

Forget all the hype about insane workouts that leave you exhausted on the
floor, nauseous, or incredibly sore the next day. If you are not a world
class or elite level athlete, you have no business exercising at that
ultra-intensity. It’s just not healthy!

Exercise sessions should be between 10 minutes to no longer than 45 minutes
for non-athletes. For general health and fitness I would say that 15-30
minutes would be best. It depends on your level of fitness, your age,
medical condition ect.

Always play it safe with exercise, because there is no advantage to
training too hard. You only increase your chances of injury, and burning
out physically and mentally. If you are over 40 or have a medical
condition, check with your doctors to make sure you can exercise at a
reasonable intensity.

Remember that a good exercise program will allow you to gradually improve
your level of fitness, while avoiding injury, and not making you feel bad
in the process!

#~#~#

I have been using a new product recently to help with hydration, and I must
say I am really impressed by it. It’s called “Nuun Optimal Hydration”
tablets. These are effervescent tablets that you add to 16 ounces of water
to make a flavored hydrating drink.

This product in my experience, seems to make it easier to drink more water,
because of the flavors and vitamins/minerals that it contains. It helps
replenish electrolyte levels in your body, when you are thirsty and active.

Here is the link:     Nunn Hydration Products

They don’t have an affiliate program, so I don’t get a commission, but I am
recommending it anyway just because I think it’s really good product and it
does exactly what it says it does, helps keep you hydrated when you are
active.

The website will give you more information and tell you where you can buy
it! If you try this product, let me know what you think.

#~#~#

For those of you into movies set in a particular time period, check out
“Mullholland Falls,” starring Nick Nolte and Chaz Palminteri. This film
set in the early 1950′s Los Angeles is a murder mystery that spawned a
short lived TV show called “The Hat Squad”

Here is a clip from the film:

http://www.youtube.com/watch?v=AeDUBK-Sc_4

The film is well shot and acted, and the music although not really accurate
for this time period is hauntingly beautiful. You can watch the entire film
on Youtube, here:

http://www.youtube.com/watch?v=MSfkRHLhK30

The film features Nick Nolte as Max Hoover, the head of an LA police unit
investigating a murder and coverup that involves the US Atomic Energy
commission. It also stars John Malcovich as an ARMY general, and Melanie
Griffith as Hoover’s wife.

I loved the look and feel of this film, and Nolte is perfect as the
“tough as nails” detective Max Hoover. Check it out…I think you will
really enjoy it.

#~#~#

Mary Fahl is probably my favorite singer in the popular/folk music genre.
Formerly with the group “October Project” she has one of the best
voices in popular music today, and it’s always a treat to see her perform.

Here’s a Youtube clip of her singing at a “house concert” probably
somewhere in upstate NY.

http://www.youtube.com/watch?v=I0jC19eFx5c

Enjoy…

#~#~#

This newsletter is read by people all over the world, so if you have
something that you would like me to share such as music from your country
or culture with the other readers, please let me know.

#~#~#

Remember that time and life are precious things. Enjoy them and make the
most of them as best you can. This quote pretty much says it all…

“When you arise in the morning, think of what a precious privilege it is to
be alive – to breathe, to think, to enjoy, to love.”

Marcus Aurelius

#~#~#

Age Better #26 – Custom Gourmet Protein Powder

When I started this week’s newsletter, it was before the terrible events at
the Boston Marathon. I was actually in Cambridge, a couple of miles from
the site of the bombing, and heard the subway was diverted around the
affected area.

What’s there to say other than this was a terrible tragedy, and that our
hearts go out to all the people and families that have been affected by
this senseless violence.

People gathered peacefully for an athletic event, were subject to
unspeakable evil. My young cousin and her mother were at the site of the
bombing and thankfully left ten minutes prior to when the bomb when off.

Our family is thankful they missed the bomb’s detonation by mere minutes.
It really makes you stop and think about how fragile and precious life
really is. It reminds us that we should all have the take opportunity to do
the things we have been putting off.

Life is really a series of opportunities taken and acted upon. Whatever
your passion, don’t wait to act upon your desires and goals. Move forward,
because you never know just how much time you!

#~#~#

Well it’s finally getting warmer around here. Somebody must have reminded
Mother Nature than it’s spring already, time for some nice weather for us
winter weary New Englanders.

I have a brand new tenant, and really lucked out on this one. His name is
Devon, he’s a marketing manager, musician, and craft beer aficionado. He
appreciates being so close to Boston, and all the great restaurants and
clubs in our area.

Since my neighborhood is minutes from one of the hippest spots in greater
Boston “Davis Square,” it’s the idea location from which to enjoy the
local flavor. I feel lucky to live where I do, with everything I need just
minutes from my doorstep!

#~#~#

I recently changed my diet up a bit and overall am eating somewhat less
protein. I wanted to get away from protein supplementation and more to real
foods, but what I found is that my energy suffered.

I found this a bit confusing, because we’ve always been told by
“nutritionists” that protein is not the preferred energy source for
your body. This may be true, but I find that when I eat more protein, I
have more energy, and seem to need less sleep. What gives?

Well, I did some research and found that ATP synthesis requires protein,
because enzymes (which are made of protein) are needed to bio-synthesize
ATP. This makes sense to me, because I always felt more energy when my
protein intake was higher.

How high? Well I would say 1 gram of protein for every pound of
body-weight, make that lean body-weight. So for instance if you weight 200
lbs, at 20% bodyweight, then your lean bodyweight is about 160 lbs. Your
protein intake should be about 160 grams.

While you can certainly get that much protein just eating solid foods,
getting the required amount of protein becomes an issue of convenience.
That’s where protein powders come in. Good protein powder is not cheap, but
if you are exercising a lot, it’s probably a good idea to supplement with
extra protein.

True Nutrition has the best selection of protein powders on the market for
the physically active person. They are great to deal with, and the quality
of their products is very high.

The link to visit True Nutrition is on my webpage:

http://www.longevity-and-antiaging-secrets.com/best-protein-powders.html

Their selection, service, and quality are first rate, and they are great to
deal with. Check them out today if you feel you might want to add a bit of
quality protein to your daily diet!

#~#~#

This musical clip from Youtube has a special significance for me. I
sometimes jokingly refer to it as my “theme song.” Ok, let me explain.
The song is actually the theme song from the TV hospital show St.
Elsewhere.

The show was partly filmed at the old Boston City Hospital (where I was
born) thus, it’s the unofficial theme of my birth hospital. Actually it’s a
nice catchy and upbeat tune…

http://www.youtube.com/watch?v=4Vz-qArxJv0

It was composed by Dave Grusin who has done so many excellent movie
soundtracks, and preformed by the GRP All Stars! If you ever get a chance
to see these guys play, don’t miss it!

#~#~#

This newsletter is read by people all over the world, so if you have
something that you would like me to share such as music from your country
or culture with the other readers, please let me know.

If it’s on Youtube or another online site that other people can access, I
will gladly share the link to it.

#~#~#

What is life about? What is it’s meaning? Why are we here?

These two quotes taken together really tell us what life should be all
about. We were created to be happy, to elevate ourselves to a higher level
spiritually and emotionally. When we are happy and inspired, we do our best
work, even when the work is hard and difficult. When we strive to create,
and to make ourselves better we are living in the way we were intended.

“Happiness is the meaning and the purpose of life, the whole aim and end of
human existence” – Aristotle

“It is pleasing to God whenever thou rejoicest or laughest from the bottom
of thy heart.”
Martin Luther

#~#~#

Age Better #23 – The 4 Hour Workweek, vitamin-D3, and Victor Victoria

know this is an antiaging and wellness newsletter, but at times I like to
delve into other areas that I know are important to you, because health and
success go hand in hand. You CAN be healthy on a budget, but financial
success makes living life much easier, and certainly far less stressful.

“A journey of a thousand miles begins with a single step.”  You have
probably heard this quote a number of times, but I wanted to reflect on it
a bit, because the main reason why people find success difficult is that
they can’t bring themselves to get started.

I have a name for this, that I call “foot of the mountain syndrome.”
It’s like standing at the bottom of a mountain you have to climb, looking
up at the towering mountain, and thinking about how difficult it will be to
climb.

The goal or task seems overwhelming to you and so there is procrastination,
and just a hesitancy to begin. Many people (myself included) face this
problem, and to be truly successful in any area of your life, you have to
find a way to overcome this problem.

You will find your tasks and projects much easier to cope with, when you
can get yourself to start, to take that first step, and develop some
momentum toward your goal.

If you have a large project, then break it down into small tasks that you
can handle and focus on each one until you have finished it. Then move on
to the next task. Don’t feel you have to tackle everything at once, just
start and take each part to completion.

Another problem is the feeling that you cannot do something because you are
not an “expert” or you feel you are not good enough because you compare
yourself to others, and they seem so much better than you.

This is another idea that sabotages our success. If you have the desire to
achieve something but don’t have the necessary expertise, there are many
people out there that will teach or train you in the necessary skills.

The most successful people are not necessarily the ones who are ultimate
experts, but rather they are experts on how to get themselves to start and
follow through. In many cases they outsource part of their project to
others who ARE experts.

This is how many people handle complex tasks, and move forward towards
their goals. With that said, there is a book I recommend you read that
describes this process of outsourcing.

It’s called “The Four Hour Work Week.” and it got 4.5 out of 5 stars
with over 1500 reviews!

http://www.age-better.info/4-hour-workweek

This is one of the most interesting books I’ve ever read, and really…it’s
not about only working four hours per week, but rather making the most of
your time so that you can work less but actually achieve more.

Written by Tim Ferris (author of The Four Hour Body) it’s chock full of
ideas and resources that can help you be more efficient and productive,
whether you are a CEO, a small business owner, or an individual just
wanting to do more with less effort.

This is definitely well worth reading!

#~#~#

I got  pleasant surprise this week. Seems like my testosterone levels got
kicked up a notch (always a good thing!) I was at a loss to explain this,
but the most likely candidate is the new vitamin-d supplement I am taking.

It’s made by Jarrow Formulas, and you know from past newsletters that I
think highly of their supplement line as far as potency and quality.  With
that said here is the link to the  product I am using now…

http://www.age-better.info/Jarrow-vitamin-D3

Vitamin-D3  (it’s actually a hormone called Cholecalciferol, not a vitamin)
is essential for your body for the following reasons:

promotes better bone density

used to make other important hormones like testosterone

important for a healthy immune system

important in preventing diabetes

deficiency of vitamin-d raises cholesterol levels

If you are deficient, it takes weeks to get the levels up to where they
should be, but it’s critically important for your overall health and
longevity. In the summer if you are getting at least 20 minutes per day of
full body sun exposure, you likely won’t need to supplement your
vitamin-D3, because your body will bio-synthesize it from the effect of
sunlight on your skin.

In the colder months, one to two gelcaps per day with meals should be
adequate for your needs, but as always, check with your doctor first if you
are being treated with any medication or have any serious health problem.

#~#~#

One of my favorite romantic comedies is a film called “Victor
Victoria.” Years ago my mother urged me to see this film, and I basically
showed little interest but eventually got around to seeing it, and I was
blown away!

This movie gets everything right, the plot, the humor, great performances
from great actors and actresses ect. It received 7 Oscar nominations and
won best musical score!

Here is a trailer on Youtube:

http://www.youtube.com/watch?v=APuLUq1k4Rs

It stars the iconic Julie Andrews, James Garner, theater legend Robert
Preston, with strong supporting performances by Alex Karras and Ann
Margaret. If you can manage to rent it online or find it on DVD, you will
thoroughly enjoy it!

#~#~#

I just want to close this newsletter by talking about the innate creative
power that we all have, and why it’s so important for us to use it. I
believe that or purpose on this Earth is to find happiness by creating the
things that give us the most joy.

When the founding fathers wrote the Declaration of Independence, this is
what they meant by “inalienable rights” and the freedom of expression
they wrote into the Constitution.

We all have such diverse and unique talents and potentials, and when we
develop these, society benefits in the form of new ideas, new solutions to
problems, and more wealth (financial, spiritual, cultural, ect.) that
springs from this creative force in all of us.

Whatever it is that you desire to do, whatever dreams you have, find a way
to take that step, to move forward and accomplish your goals. Remember that
when you dream, plan, and create, you are fulfilling your true destiny.

#~#~#

 

———————————————————————————————————–
Age Better Newsletter – Issue #12- January 3rd, 2013
Published by George Parigian Jr. for Opted-in Subscribers
———————————————————————————————————–

Hello,

Happy New Year!  This weeks topic is heavyhands, exercise, and weight loss…

For some odd reason I’m optimistic about the coming year despite the unlucky “13” aspect of it. I have some things I really want to accomplish this year and I know you do too.

My hope is that I can share some things with you that will help you move forward with your goals and plans whatever they may be. Health is key in all of this, and I will have some really cool stuff to share with you during the coming year.

Exercise resolutions are usually part of the New Year, but I am going to share some revelations with you about exercise that may really surprise you. Just remember in all this that in order to make it effective, you need to know just what you are trying to achieve.

To be effective, exercise should be intense and brief. The way exercise affects your hormonal system is the key. Long slow exercise raises levels of the stress hormone (cortisol) that tends to make you fatter. Hard to believe, but it’s true.

Brief and intense exercise has a positive effect on your hormone system, which results in fat burning and building of lean muscle tissue. For weight loss purposes all you need is about 15 minutes 3 times per week of brief intense exercise.

“Heavyhands” is a book that will show you how you can accomplish this and why it will work for you. It’s been out for a few years but still a great book and just as current as the day it was written!

Using this concept and following an “interval training protocol” I lost 10 lbs in two weeks with no dieting, and about 11.25 minutes of actual exercise (when you subtract rest periods) per session. This equals about 33.75 minutes of actual exercise per week!

http://www.age-better.info/heavyhands

 

“Heavyhands” will explain how having your hands weighted allows you to burn a lot more calories than you otherwise would. But it’s not just the calories you burn while exercising, it’s the boost in your metabolic rate that will have you burning more calories even when you are sacking out on the couch!

All the information you need to make this happen is in the book. Sound good? Then pick up a copy and start losing those pounds you have wanted to shed so badly!

#~#~#

Now…I have some bragging to do. I attended the Boston Ballet production of the “Nutcracker” last week for the very first time and had the pleasure of watching my cousin Remy Anne in this time honored performance.

This was a very enjoyable show that seemed amazingly short to me, perhaps because it immerses you in that holiday fantasy world of dancing toy soldiers, princes and princesses, and of course “The Nutcracker.”

Remy is a pre-professional student at the Boston Ballet and she graced the stage as one of the Marzipan Shepherds. Although only time will tell, I believe she has the talent, passion, and perseverance to become a prima ballerina!

Remy comes from an artistic family, as her dad is an actor and her grandfather was a former professor at the Mass College of Art. They say the apple doesn’t fall far from the tree. I am proud of my cousin and it’s wonderful to see her develop into a great dancer.

If you have a chance to catch this wonderful show in your location, don’t hesitate, and of course it goes without saying that this is 100% OK for the youngest kids out there. They will love it for sure!

#~#~#

After attending the afternoon performance of the Nutcracker, we caught “The Hobbit” in IMAX.  I have never read any of Tolkien’s books, but have seen the ring trilogy and now the Hobbit.

This is a very enjoyable film, as it really immerses you in the fantasy world of “Middle Earth.” For me a good movie should draw you into the story and cause you to make an emotional connection to the characters.

“The Hobbit” did that for me and left me wanting more, just what a feature film should do. This is a film for all ages, although some scenes may be a bit rough for really young children.

Directed by Peter Jackson, and featuring a number of great actors like Hugo Weaving, Cate Blanchette, Christopher Lee, Elijah Wood, and Ian McKellan as Gandalf reprised their roles.

This film ran nearly 3 hours, but seemed short to me. It was THAT engaging, and for me, this is what it’s all abut, that when  film ends you very much want the story to go on, and it does, but that will be left to the sequels!

This film scored at rating of 8.4 from IMDb.com, which pretty much says it all!

#~#~#

Winter can be tough on skin, with drying, windburn, and cold temperatures if you live in the northern latitudes. Remember that hydration is also important, and often you don’t get as thirsty as in summer, but you still need to drink plenty of water.

Use lip balms, and face creams to prevent against windburn and chapping. NaPCA by Twinlab is a great choice especially with added aloe to keep your skin hydrated. Remember to dress extra warmly as well, because:

heat loss=energy loss=lowered immunity from colds and flu!

I am working on what I call a “cold weather solution” but frankly there is not much research in this area for me to draw on. I will however have a recommendation for winter stress in the next newsletter, I just have to do some digging though before I can actually suggest something I am comfortable recommending to you, so stay tuned…

#~#~#

Once again, thank you for listening, and there will be another newsletter heading your
way next Thursday. Look for it in your inbox, and please don’t hesitate to
write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter