Tag Archives: Bacteria

With all the news coverage of the US government “shutdown” you would think the sky is falling. In truth about 85% of the US Federal government is still operating normally. I think we would do well to remember that private citizens are what keep everything going, and that government should serve our needs, not the other way around.

We still have to get up and go to work in the morning, pay our bills, take care of our families, and all the other things that life involves on a daily basis. So it goes with health as well. We are the stewards of our own health, and if we do not take care of ourselves, no “healthcare plan” whether private or government run will matter.

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Our health is in OUR hands. Always remember that, and you will go a long way towards making sure that you have the health to enjoy your life fully and for a long time! One of the most important aspects of health is how your colon (also called the gut) functions.

Since certain neurotransmitters are actually made in your intestinal tract, “gut health” can affect your emotions, and thinking as well as how you physically feel. So as you can see it’s vitally important to have it functioning optimally!

There are several things we need to get this right. One is the right type and amount of fiber, and the other is probiotic bacteria.  Click on the links below to check out my web pages on these two topics.

Fiber:

http://www.longevity-and-antiaging-secrets.com/dietary-fiber.html

Soluble Fiber and Cholesterol

http://www.cholesteroltutor.com/soluble-fiber-for-cholesterol/

Probiotics:

http://www.longevity-and-antiaging-secrets.com/probiotics.html

Health of your stomach and colon is the key to overall health for several reasons. You need to absorb and assimilate your food for the nutrients your body needs. If your GI tract isn’t healthy, you can get needed nutrients from your foods.

The longer the “transit time” it takes for waste to exit the colon, the longer you are exposed to toxins that can create cancerous conditions in the body. Think about it, you wouldn’t keep your garbage in your kitchen for months, you would throw it out as soon as possible, because keeping it around is unsanitary.

The same can be said for eliminating waste from your body. It needs to happen every day, and be as complete as possible. An adequate amount of both soluble and insoluble fiber is essential to this process.

An example of insoluble fiber is Psyllium seed husks. These absorb water and provide a “bulking” effect to waste in the colon.

An example of soluble fiber is fruit like apples which also assist in elimination though stimulation of peristalsis (the process of moving the bowels). By the way, the bowels should be moved at least once per day if not more.

I have heard doctors tell their patients that this is not important. In the case of one gentleman I know, his doctor told him that a bowel movement every few days was “normal” for him. This is incredibly bad medical advice.

I have had good luck with just plain Psyllium husks in water, but of course your experience may be different. Whole grains like oat groats, quinoa, or ground flaxseeds can help provide the fiber that’s beneficial to the colon.

Another factor that’s important is the bacteria that is found in the colon. If it’s the normal beneficial bacteria then you will have normal bowel function, and neither be constipated or suffer from diarrhea.

You can get this beneficial bacteria either from probiotic supplements or dairy products like yogurt or kefir. Commercial yogurts and kefirs lose much of their benefit from pasteurization.  While I think the dangers of unpasteurized products are overblown, I can’t advise you to consume them for reasons of liability.

It’s safest to use a probiotic supplement or fermented dairy products as your probiotic source. Those of you who get my newsletter know that I am an advocate of the blood type diet.

When you buy these fermented dairy products, look for ones that advertise that they contain “live cultures.” This indicates they will have sufficient bacteria to be of help to you. Avoid products that contain a lot of sugar, or artificial sweeteners for obvious reasons.

Look for a live-cultured plain yogurt, preferably made from goat milk or a pasture raised cow’s milk. For kefir, the same rules follow. Plain and unsweetened is best, and you can add some berries for natural sweetening to the yogurt or kefir.

Probiotic bacteria is specific to blood type and in the near future I will be delving int that with some specific recommendations. Let’s suffice it to say that for all intents and purposes, the right probiotic foods and supplements for your blood type will result in a normally functioning colon and regular bowel movements.

So if what you are doing results in normal function, then you pretty much have it right!

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Now I have something very cool to share with all of you…

Barbara Streisand is possibly the most talented performer that ever graced a stage in any time period. Yes I know that is quite an accolade, but I believe it is well earned.

There is a full concert by the incomparable Barbara Streisand on Youtube, and here is the link:

Enjoy…

http://www.youtube.com/watch?v=upFtYYpgb3A

I had forgotten how gorgeous her voice is and how romantic her delivery is. She is truly a once in a lifetime performer, and I’m glad I live in a time when I get to hear her perform.

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“Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.”

Plato

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“Never lose an opportunity of seeing anything beautiful, for beauty is God’s handwriting.”

Ralph Waldo Emerson

I read something interesting the other day to the effect that the country with the most Nobel Prize winners (Sweden) also has the highest per capita milk consumption. This may seem strange because of all the negative press that milk drinking has gotten lately.

But consider that most of the problems with commercial milk are due to pasteurization. When you heat milk you denature the proteins and destroy the beneficial enzymes and bacteria in it.

This bacteria is said to be beneficial to your digestive system, which in turn has a direct affect on your brain. Researchers on the cutting edge of nutrition and health have discovered that having the right balance of healthy bacteria in the colon is essential to making your brain work properly.

One of the best ways of doing this is drinking raw milk! This is controversial because so called “health authorities” have convinced people that raw milk is unhealthy and dangerous, which is completely untrue.

However it must come from clean dairy farms with healthy clean cows, and not from factory farms where overcrowding of animals and use of hormones and antibiotics contribute to an unhealthy environment for dairy cows.

Check out my web page on raw milk at the link below:

http://www.longevity-and-antiaging-secrets.com/raw-milk.html

I am going to purchase raw milk and report back to you on my experiences with it. Many adults are supposedly lactose intolerant, but my guess is that part of this problem stems from the pasteurization process and it’s effect on the milk.

There is so much focus on probiotics now that they are being mainstreamed and sol in supermarkets in the form of products like Activia and promoted in commercial yogurt, which unfortunately is also pasteurized.

Raw unpasteurized (and unhomogenized) milk is the real deal and if we ever are able to turn back the laws and regulations that are being used to stamp out raw milk, I think we will see a new super food available to the public once more.

Mark McAafee of Organic Pastures explains why organic dairy farming and raw milk are the way to go!

http://www.youtube.com/watch?v=nUG-4uUbjbY

You won’t look at regular pasteurized milk and other dairy products the same way again. Pasteurization is heat treatment that damages and denatures the milk. This kills ALL of the bacteria, good and bad.

This explains why so many people seem to show allergic reactions to pasteurized milk products.

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things for you and look for the most cutting edge information on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads “Age Better.”

So if you have questions, or comments, please share them with me. I love hearing from you!

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If you have never heard Bruce Hornsby play or seen him in person, I urge you to do so. I think he is the most unique and expressive pianist on popular music today. He would never be considered a great vocalist, but his music will inspire and delight anyone lucky enough to hear it.

http://www.youtube.com/watch?v=C8h4S0aOI10

This is a 36 minute set at the Stone Mountain Performance Center in Brownfield, Maine. He excels at these smaller venues. There are elements of country music, pop, jazz, classical, bluegrass, swing, ect. in his playing. Although he is considered a pop musician there’s a strong country feel to his music.

His piano solos are legendary and often encompass several musical styles (classical, jazz, country) all in the same musical piece. The lyrics of the songs are often about people, places, and things he grew up around in his native Virginia. Hope you enjoy this as much as I do!

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If you don’t have integrity, you have nothing. You can’t buy it. You can have all the money in the world, but if you are not a moral and ethical person, you really have nothing.

Henry Kravis

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Age Better Newsletter – Issue #10 – December 20th, 2012

Published by George Parigian Jr.  for Opted-in Subscribers

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Hi,

This holiday season has really been dampened by the terrible tragedy that unfolded in Connecticut. I can’t fathom somebody doing such terrible things to innocent children. The only consolation is that we will be determined find a way to prevent these things from happening in the future! My heart goes out to the families of the children and teachers.

Yet there is still so much good in the world, and there are people everywhere who act with kindness and compassion toward others. A recent phone conversation with my sister confirmed this fact.

She told me that my nephew Andrew, who is a police office was going on a trip to Virginia, and when I asked why, she told me that he and a group of officers from Massachusetts were going to visit a young boy with terminal brain cancer.

http://bostinno.com/2012/12/19/cards-for-nathan-burlington-police-deliver-cards/

This youngster had dreamed of becoming a police officer when he grew up, and sadly he will not likely get that chance. His wish was to be visited by police officers and they are going down there to comfort and honor him.

They will make him an honorary police officer, give him a badge with his name on it, and present the family with donations they have collected. I have never been prouder of my nephew, who has matured into a caring and compassionate man.

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I have a couple of suggestions for protecting yourself from colds and flu during the winter months. I use these items myself as needed. All these things are natural, safe, and I have found them very effective.

Liposomal vitamin-c:  This is vitamin-c bound to a fat molecule (hence the name liposomal) which makes it much more bio-available to your body and easily absorbed. It’s supposed to be as effective as inter-venous vitamin-c, which is pretty darn impressive.

It is currently being researched as a potential form of treatment for cancer and has shown some impressive results by enhancing immunityand detoxifying cells.

The link below is to a PubMed reference to the study:

http://www.ncbi.nlm.nih.gov/pubmed/21845505

The smaller the liposomes (particles of encapsulated vitamin-c) the better absorbed they are. The “lipid” used should be phosphatidylcholine.

This is the source that I use:

http://www.healthyitems.com/Liposomals-s/41.htm

As safe as vitamin-c is, there are certain people who should not use vitamin-c supplements unless they get their doctor’s ok.

People with hemochromatosis which is a condition where iron builds up in their bodies People G6PD syndrome, which is an enzyme deficiency People with kidney problems or those getting dialysis treatments People on blood thinners like Coumadin or Warfarin

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The second item I use mostly on infections is colloidal silver. Again this works very well because bacteria can’t become resistant to it. You can find it in most health food stores and for more info check out my web page on it.

http://www.longevity-and-antiaging-secrets.com/liquid-colloidal-silver.html

I have used this on some intense infections and it always works quickly and completely. The only side effect I have noticed is a slight bit of constipation, which depends on the dosage and how long I use it.

With that said, I would caution that you always see a doctor for anything above a slight infection, as they can be dangerous. No product I recommend is meant to substitute for proper medical treatment. Rather they can be helpful for minor things, and also for more serious things when used in addition to standard medical treatment.

So….bottom line, if you are really sick, don’t just self medicate, always see a doctor to be on the safe side!

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Ok, here comes another movie review, and if you are wondering why I talk about older films, it’s because they made a strong and positive impression on me. These types of movies engage you on an emotional level which I think is the key to a great film.

I’m not saying that there aren’t any current movies that are good, but it seems (in my hallowed opinion -:D). Hollywood is cranking out a lot of films without real substance these days, in that they don’t connect with the audience on an emotional level.

With that said, I recommend you check out “Antwon Fisher.”  The movie stars Derek Luke in the title role, Denzel Washington as the psychiatrist, and Joy Bryant as Fisher’s supportive girlfriend.

The screenplay was written by the real Antwon Fisher, and based on his book “Finding Fish.” In the film Antwon who was given up for adoption by his drug dependent mother endures physical, sexual, and verbal abuse while in foster care.

His anger problems while in the navy bring him to the attention of a caring psychiatrist played wonderfully by Denzel Washington. In the film Antwon must overcome his inner rage, and with the help of his girlfriend seeks and is reunited with his extended family.

This Youtube clip is a wonderful synopsis:

https://www.youtube.com/watch?feature=fvwp&v=55NgzyLGTt0&NR=1

The scene where he meets his extended family for the first time is quite an emotional moment and will have you reaching for the Kleenex once again. Fine performances all around by the actors in this film, which is also Denzel Washington’s directorial debut.

It got 4.5 stars on Amazon over 147 reviews. Definitely worth watching!

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Since this newsletter IS about antiaging, I will be delving into that topic more intensely in the new year, and evaluating some products that actually DO have the ability to slow or even reverse SOME aspects of aging.

Remember that antiaging is not about being immortal or living hundreds of years, it’s really being proactive about your health, so you can enjoy your life and loved ones fully for many years to come. That’s what it’s all about, and YES it is very possible to do this!

I will be sharing some outstanding items with you in the weeks and months ahead, so stay with me.

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I will leave you with a favorite quote of a good friend that is originally attributed to Theodore Parker, but also used by Martin Luther King.

“The arc of the moral universe is long, but it bends toward justice.”

Thanks for reading, and there will be another newsletter heading your

way next Thursday. Look for it in your in-box, and please don’t hesitate to

write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.

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