Tag Archives: Benefits

There’s no time like the present! I know you have heard that before, but until something really hits you you don’t fully understand the meaning of that phrase. I recently got word that a friend of mine who was 52 years of age died suddenly of a heart attack.

The was someone I had not seen for some years, but from the pictures I have seen he looked to be in good health and good spirits. He leaves behind a wife and daughter and many friends who are I am sure just as perplexed as I am by this turn of events.

Life is short, and sometimes unfairly short. It reminds us that we should not let time go by without doing the things we want to do, and making the most of the time we have. This applies in all areas of life, from your work, to your family and social life.

It is always the right time to make positive changes in your health and well being. There are many new tools available to help you, some of which I will be reviewing here.
However don’t be afraid to get out there and start, because you will never learn until you take the first steps. You have to make mistakes before you can correct them and learn from them.

Success if nothing more than a process of doing things, learning, and making corrections when needed. You continually refine the processes you use until you get to the point where you are producing consistent results time after time. Promoting good health is a series of corrections you make to your diet, exercise and approach to stress.

Eventually you will learn exactly what your body and mind need to be in optimal health. You can be moving toward better health even as you age, if you are willing to learn and apply what you learn in real time.

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Every weightlifter, bodybuilder, and powerlifter knows and understands the value of squats. The squat exercise is hundreds and perhaps even thousands of years old. Humans have been squatting both as exercise and as a functional movement pattern as long as there have been humans on the Earth.

The exercise is probably the single most effective for building strength and health. Why would this be? Well, it’s partly because the legs are the foundation of the body and of our overall body strength.

The other reason is that squats positively affect the autonomic nervous system, which is the part of our nervous system that is involved with digestion, elimination, rest, and regeneration. This is probably the reason they are such effective muscle builders.

But they have benefits for everyone young and old alike. I began doing squats when I was 14 years old and still continue to do them to this day! As a result, I can maintain a stable weight and flat stomach at age 58 with very little effort.

The muscle I have built using squats and other functional exercises allows me to easily keep excess weight off and maintain a foundation of strength without long or frequent workouts.

Hindu wrestlers in India did hundreds of squats a day which they called Hindu squats or “bethaks.” The tremendous conditioning effect of this exercise allowed the Hindu wrestlers to easily defeat the best wrestlers in Europe and the world over.

This video clip will show you how to do “freehand” squats (without weights).

http://www.youtube.com/watch?v=xDdSZmWNYQI

I would suggest that you do this exercise 2-3 times per week to start, and perform 3 sets of 5-10 repetitions. Always start very conservatively with these because they are VERY demanding on your system.

As you go along, you will get a feel for how often you can do them and how much is too much.  I can tell you from experience that no other exercise will give you the benefits that the Hindu squat will.

They will help everything from weight control to health enhancement. You may even find they are helpful if you have a problem with regularity because again, they affect the “parasympathetic nervous system” which controls the bowels.

As you progress, you can add weight in the form of a light kettlebell

http://www.youtube.com/watch?v=af_N4T7wtMM

or even a dumbbell or barbell plate held in your hands. There are lots of variations of the basic squat movement that you can explore but start with the simple basic squat first and master that.

Then you can improvise and be as creative as you want with how often you do them, how many repetitions, ect. You can even combine them with other exercises in a circuit type routine because they will make ANY exercise routine more demanding and effective.

Add squats in some form to your exercise routine and you will be amazed at the benefits you will get from this simple and ancient exercise!

Lee Haney

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OK…on a more relaxing note…

This weeks musical clip features Lea Salonga in a medley of songs”

“Something Wonderful”  and  “Being Alive”

Lea Salonga is a Filipina singer that I just discovered. Honestly, I had not heard of her before, but I am absolutely blown away by her beauty and artistic talent!

Enjoy…

http://www.youtube.com/watch?v=04Mq-YuCVyE

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This quote about exercise is from 8 time Mr. Olympia Lee Haney:

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”

 

 

Where did our summer go? Seems like we are in the fall already! While I won’t complain about the mild weather, I remember that years ago it stayed hot through the first couple of weeks in September. We called it “Indian Summer, but it seems we don’t get that anymore.

I spent the weekend helping my young cousin Remy Anne move into her new student apartment in Boston. She will be taking courses at Northeastern University (my Alma Mater). Time passes very quickly these days. It seems like only yesterday when she arrived in Boston with her folks for the first time, ready to begin studying dance at Boston Ballet!

Now I get prime seats along with her parents to watch her perform on the stage, which is
Very cool!

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After one of her performances at the Boston Ballet, I noticed my cousin Remy had this long plastic cylinder under her arm. When I asked her what it was, she told me it was a “foam roller.”

I know what they are, in fact I have one myself, but her’s was hollow unlike my own. I hadn’t seen the newer ones so it kinda threw me off a bit. Anyway…seeing her reminded me that I needed to use mine more often. Foam rollers are cylinders made of hard plastic foam that you literately roll over to loosen tight muscles.

For those of you who cannot afford frequent massage therapy treatments,  foam roller can be just the thing to keep you more flexible and supple. You can get them online and they are relatively cheap.

I would recommend them highly as one of the most cost effective therapies available to the average person. The link below is to the model that I bought, and one I found works really well for me.

http://www.age-better.info/foam-roller

Nothing special about this one, pretty plain, but as I say relatively inexpensive for the benefits you can get from it. You don’t have to purchase any particular model, just so long as it is hard foam.

There are newer designs with knobs and protrusions on the surface. I can’t say whether these are better, because I have never used them, but they might be worth a shot. The idea is to put pressure on the tender areas because those are where the adhesions in the muscle are.

Adhesions are the result of scar tissue from what we call “micro traumas.” These are little tears in the muscle that when they heal, they often adhere to what’s called the “fascia.” Fascia is the protective sleeve or sheath around your muscles.

The muscles need to move smoothly beneath the fascia, and if they don’t because if these adhesions, then you get pain and restriction of movement. The foam roller tends to break up this scar tissue and free the adhesions, thus making you more supple.

You just basically get on the floor with the muscle you want to work resting on the foam roller. You roll over the roller until you find a spot that really hurts when you roll over it. At that point you just keep rolling back and forth across that sore spot until the pain subsides. When the pain subsides, that would be an indication that the adhesion has been freed.

Please keep in mind that this is NOT a substitute for proper medical care! If you have acute (really sharp) pain in an area that does not go away, your safest bet is to see a doctor, such as an orthopedic practitioner. They can either confirm or rule out anything serious.

The foam roller is really for long term stiffness or tenderness in an area that is the result of accumulated micro trauma from sports or exercise that happens over time. As far as learning HOW to use the foam roller, go to Youtube and search on foam roller, or foam roller exercise and you can choose any one of a number of instructional video clips.

Use of a foam roller is one of THE BEST things you can do to feel more flexible, supple, and lose that constant tightness that you may be feeling as a result of age, exercise, or trauma!

Here is the Amazon link again:    http://www.age-better.info/foam-roller

Happy rolling!

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For my money, Tori Amos is one of THE most electrifying performers in popular music. Her vocal performances are always captivating. I think for many people, including myself, her music is an acquired taste, but well worth trying.

Combine her darkly beautiful piano playing with the wonderful backing of the Metropole Orchestra of Amsterdam Holland and you have one truly magical performance as this Youtube video will attest!

The song is “Winter Winter”

Enjoy…

https://www.youtube.com/watch?v=LvUlPozYhg8

This concert was apparently videotaped in Rotterdam Netherlands. There’s a whole lot of wonderful pop music being made all over the world, not just in the USA.

#~#~#

This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

#~#~#

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.”

Audrey Hepburn

Last issue I talked about how I “rediscovered” hydration and how important it was to how your body functions. Upon further research I found that it can take weeks to fully rehydrate yourself if you are chronically dehydrated.

I can’t believe how much of a difference it makes as I am still feeling the benefits of drinking more water. What are the benefits I notice? More fullness to the muscles, more energy, clearer thinking and less stress.

Those of you who are concerned about the health and appearance of your skin (and who isn’t) take note as well. Water is critical for skin health, in terms of maintaining the firmness and elasticity of your skin. Drinking more clean water will help your skin more than any other single thing!

Not bad for something as simple and available as clean water!

The summer is flying by and it’s hard to believe that Labor Day is just around the corner. My newest project will be to investigate ionic air cleaners. I had a positive experience with one many years ago, and want to see if I get the same result again.

I visited a friend and she had one in her home. I remembered thinking that it couldn’t be all that effective and was kind of a gimmick that “health nuts” were into, but lo and behold, when I got home I slept like a log that night!

It made me feel the same way as I do when I use a grounding pad. I had no way of knowing at that time about the benefits of negative ions, so I did not make the connection. However when I look back on it now, it makes perfect sense.

My thinking is that if you can create an environment in your home that is abundant in negative ions, you would have a less stressful more health supporting living space. I am looking at ionizers now and in the coming weeks will hopefully have a recommendation for a unit that is reasonable priced and of course is a good quality one, so stay tuned.

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Diabetes is a disease that is reaching epidemic proportions especially in the US. We are now seeing it in children, something that was unheard of years ago. There is no question that all of the processed foods we eat are a factor in this disease.

Now you may be asking what diabetes has to do with antiaging. Well, keep in mind that inflammation is a huge factor in aging, and insulin is the most PRO-INFLAMMATORY hormone in the human body! Use of insulin will cause you to age faster, so you will want to minimize it by keeping blood sugar under control.

Even though insulin is necessary for life, chronically high levels of insulin can wreak havoc with your body, and contribute to all kinds of health problems. Insulin dependent diabetics thus have additional health problems due to their use if insulin.

Even if you are not a diabetic, you should try and keep your fasting blood sugar reading no higher than 70! Fasting glucose test measures your blood sugar when you arise in the morning. For every point above 70 your risk of heart disease goes up!

If you have diabetes or know anyone that does, I would recommend that you read this excellent book by Dr. Peter D’Adamo on using the blood type diet to treat diabetes. The book is called:

“Diabetes – Fight It With The Blood Type diet”

http://www.age-better.info/Diabetes-Blood-Type-Diet

Written by the doctor who developed the concept of blood typing in nutrition, it is packed with valuable information that will help you make better food choices and help you keep blood sugar under control more effectively.

Most diabetes education programs emphasize low glycemic eating, but do not differentiate between the different blood types and their specific responses to certain foods.

Dr. D’Adamo addresses this critical factor and presents a plan for preventing and treating both type 1 and type 2 diabetes that is specific to each blood type. If you or a loved one is dealing with diabetes, you can’t afford to pass up the information in this book!

Check it out:   http://www.age-better.info/Diabetes-Blood-Type-Diet

The link that I have posted is to the Kindle version for people who don’t live in the US.  It is very easy to use Kindle books on your computer. All you need to do is to download the Kindle application.

Here is the link: http://www.age-better.info/Kindle-Desktop-Reading-Application

The software installs on your computer and then you can buy and read Amazon Kindle books immediately. It’s very easy and convenient, and of course it saves you shipping charges, and having to wait for your book to arrive.

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“He who knows nothing is closer to the truth than he whose mind is filled with falsehoods and errors.”

Thomas Jefferson

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Loreena McKennitt is one of my favorite performers of what you would call “Celtic” music. Here she performs a musical adaptation of Lord Alfred Tennyson’s poem “The Lady of Shalott.”  The poem was based on the legend of Camelot.

https://www.youtube.com/watch?v=i52e-BKgrYk

If you ever get the chance to see this amazing artist perform live, don’t miss it!

Follow the money! That’s the advice my lawyer used to give me for trying to make sense out of the actions of government and politicians. Always question the policies that are being advocated, and try to find who benefits and why.

You can apply this to everything that happens in society, but in our case we need to apply it to  an understanding of public health policy and what really drives it. I see thing almost daily in the media that I know instinctively are wrong.

For instance that fish oil is supposedly dangerous, vitamin supplements are worthless, vaccines are safe, cholesterol drugs make you healthier ect.  There is an agenda that underlies all these statements, that involves powerful corporate interests and money.

Usually these issues are brought to light by what we call “muckrakers” which are people who expose corporate wrongdoing and public malfeasance. There is always an element of doubt in their claims because they are usually outsiders who are not part of the industries they are criticizing.

Every once in a while someone comes along who has inside knowledge of an industry and it’s abuses, and steps up to blow the whistle on the corruption they witness around them. Such an individual is Dr. John Abramson M.D.

Dr. Abramson estimates that approximately 80% of prescription drug use in the United States is unnecessary! Yes…that’s right…80%! Dr. Abramson took a year off from his medical practice to research and write a book about this.

The book is called:   “Overdosed America – The Broken Promise of American Medicine.”

Here is the link to the Amazon Kindle version:

http://www.age-better.info/Overdosed-America

This book was rated 5 stars over 82 reader reviews, some of those five star reviews were from other doctors! Pretty impressive. It lays bare the dirty secrets of the pharmaceutical industry, how it unduly influences medicine, misinforms doctors, and needlessly puts patients at risk.

In this book you will learn how drug companies hid some of the facts about the side effects of their drugs as “trade secrets.” This means that your doctor could potentially prescribe a drug to you that has side effects that he or she does not even know about!

You will also learn how the drug industry funds the very research being done to determine whether their products are safe and effective. This is a clear conflict of interest that Dr. Abramson exposes in his book!

Doctor Abramson is a family practice physician from Massachusetts, who is affiliated with Harvard Medical School and has solid mainstream medical credentials. This fact makes the revelations in the book all the more convincing.

You owe it to yourself and your loved ones to read this book. Armed with facts and the truth, you can make better decisions about your health care and the role of prescription medications in it.

Don’t be a victim of the drug industry’s deception and dangerous products, read “Overdosed America.”

http://www.age-better.info/Overdosed-America

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things for you and look for the most cutting edge information on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads “Age Better.”

So if you have questions, or comments, please share them with me. I love hearing from you!

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Now to share something a bit lighter and more pleasant with you. Music never fails to illicit enjoyment and happiness with people. I really enjoy sharing some of the unique artists I have found over the years with you.

I have been a fan of American rocker Tod Rundgren for many years, but I was not aware of this amazing concert he did with the Metropole Orchestra in Amsterdam. This is a duet he did with Dutch singer Mathilde Santing (who is new to me).

The two songs are “Love in Disguise” and “Wailing Wall.”

http://www.youtube.com/watch?v=T_Zb9S7f3_0

Todd described Mathilde as a Dutch national treasure, and you will see why in this wonderful clip from Youtube! The entire concert is available on Youtube at the link below:

http://www.youtube.com/watch?v=kS-64ce_bqE

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.”

Thomas Jefferson

Where did our summer go? Seems like we are in the fall already! While I won’t complain about the mild weather, I remember that years ago it stayed hot through the first couple of weeks in September. We called it “Indian Summer, but it seems we don’t get that anymore.

I spent the weekend helping my young cousin Remy Anne move into her new student apartment in Boston. She will be taking courses at Northeastern University (my Alma Mater). Time passes very quickly these days. It seems like only yesterday when she arrived in Boston with her folks for the first time, ready to begin studying dance at Boston Ballet!

Now I get prime seats along with her parents to watch her perform on the stage, which is
Very cool!

#~#~#

After one of her performances at the Boston Ballet, I noticed my cousin Remy had this long plastic cylinder under her arm. When I asked her what it was, she told me it was a “foam roller.”

I know what they are, in fact I have one myself, but her’s was hollow unlike my own. I hadn’t seen the newer ones so it kinda threw me off a bit. Anyway…seeing her reminded me that I needed to use mine more often. Foam rollers are cylinders made of hard plastic foam that you literately roll over to loosen tight muscles.

For those of you who cannot afford frequent massage therapy treatments,  foam roller can be just the thing to keep you more flexible and supple. You can get them online and they are relatively cheap.

I would recommend them highly as one of the most cost effective therapies available to the average person. The link below is to the model that I bought, and one I found works really well for me.

http://www.age-better.info/foam-roller

Nothing special about this one, pretty plain, but as I say relatively inexpensive for the benefits you can get from it. You don’t have to purchase any particular model, just so long as it is hard foam.

There are newer designs with knobs and protrusions on the surface. I can’t say whether these are better, because I have never used them, but they might be worth a shot. The idea is to put pressure on the tender areas because those are where the adhesions in the muscle are.

Adhesions are the result of scar tissue from what we call “micro traumas.” These are little tears in the muscle that when they heal, they often adhere to what’s called the “fascia.” Fascia is the protective sleeve or sheath around your muscles.

The muscles need to move smoothly beneath the fascia, and if they don’t because if these adhesions, then you get pain and restriction of movement. The foam roller tends to break up this scar tissue and free the adhesions, thus making you more supple.

You just basically get on the floor with the muscle you want to work resting on the foam roller. You roll over the roller until you find a spot that really hurts when you roll over it. At that point you just keep rolling back and forth across that sore spot until the pain subsides. When the pain subsides, that would be an indication that the adhesion has been freed.

Please keep in mind that this is NOT a substitute for proper medical care! If you have acute (really sharp) pain in an area that does not go away, your safest bet is to see a doctor, such as an orthopedic practitioner. They can either confirm or rule out anything serious.

The foam roller is really for long term stiffness or tenderness in an area that is the result of accumulated micro trauma from sports or exercise that happens over time. As far as learning HOW to use the foam roller, go to Youtube and search on foam roller, or foam roller exercise and you can choose any one of a number of instructional video clips.

Use of a foam roller is one of THE BEST things you can do to feel more flexible, supple, and lose that constant tightness that you may be feeling as a result of age, exercise, or trauma!

Here is the Amazon link again:  http://www.age-better.info/foam-roller

Happy rolling!

#~#~#

For my money, Tori Amos is one of THE most electrifying performers in popular music. Her vocal performances are always captivating. I think for many people, including myself, her music is an acquired taste, but well worth trying.

Combine her darkly beautiful piano playing with the wonderful backing of the Metropole Orchestra of Amsterdam Holland and you have one truly magical performance as this Youtube video will attest!

The song is “Winter Winter”

Enjoy…

https://www.youtube.com/watch?v=LvUlPozYhg8

This concert was apparently videotaped in Rotterdam Netherlands. There’s a whole lot of wonderful pop music being made all over the world, not just in the USA.

#~#~#

This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

#~#~#

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.”

Audrey Hepburn

As I sit here in the middle of June,  it is a comfortable 65 degrees in Somerville, and while I am not complaining, I don’t remember it being this cool so late in the season when I was a kid.

I honestly think we are entering an era of cooler weather, but then again, it’s hard to tell. I like the fact that I haven’t even put my air conditioners in yet…it’s been that comfortable. I do hope it continues, although I am sure we will be in for some sweltering days soon.

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I’d like to mention a few things I think are important in the area of health and wellness. These are things that if you do them, you will have 80-90% of the health issues covered. For those that want to do 100%, that’s great, but start with the basics.

With that said here are three things you should do to live longer, and healthier.

~

Get enough vitamin-d in winter and summer. Vitamin-d is not really a vitamin, it’s a hormone called cholcalciferol. It’s used in many critical processes in your body, and if you don’t get enough of it your risk for things like cancer and heart disease go up!

As I sit here in the middle of June, it is a comfortable 65 degrees in Somerville, and while I am not complaining, I don’t remember it being this cool so late in the season when I was a kid.

I honestly think we are entering an era of cooler weather, but then again, it’s hard to tell. I like the fact that I haven’t even put my air conditioners in yet…it’s been that comfortable. I do hope it continues, although I am sure we will be in for some sweltering days soon.

#~#~#

I’d like to mention a few things I think are important in the area of health and wellness. These are things that if you do them, you will have 80-90% of the health issues covered. For those that want to do 100%, that’s great, but start with the basics.

With that said here are three things you should do to live longer, and healthier.

Get enough vitamin-d in winter and summer. Vitamin-d is not really a vitamin, it’s a hormone called cholcalciferol. It’s used in many critical processes in your body, and if you don’t get enough of it your risk for things like cancer and heart disease go up!

http://www.longevity-and-antiaging-secrets.com/benefits-of-vitamin-D.html

People of African ancestry that live in cooler climates are especially vulnerable to deficiencies in vitamin-d because their darker skin filters out the UV light the body needs to bio-synthesize this critical hormone.

~

Avoid refined sugar in all forms. This includes high fructose corn syrup, Agave nectar, maltodextrin, ect. Sugar raises blood glucose levels, which in turn raise insulin levels. Insulin is a “pro-inflammatory” hormone that significantly raises your risk for cancer, heart disease, and other chronic illnesses.

http://www.longevity-and-antiaging-secrets.com/normal-blood-sugar-levels.html

Processed foods are largely a form of refined sugar, since they are mostly grain products that break down rapidly in your blood stream, spiking your blood sugar and insulin levels which in turn aggravate inflammation and promote chronic disease.

~

I think that grounding or “Earthing” should be a very important part of your daily routine. Think of grounding as receiving antioxidants from the Earth all of the time you are grounded, and you will see why this practice is so important.

http://www.longevity-and-antiaging-secrets.com/body-grounding.html

Grounding helps you establish the proper electromagnetic balance in your body, which protects you from free radical damage and slows down the aging process. There is probably no single thing that is more beneficial to you than grounding.

~

You might wonder why I didn’t mention things like getting enough sleep, and exercise, but truthfully, if you do the above 3 things, you will likely be able to sleep a lot better. As far as exercise, most people do it incorrectly and that can have negative results.

Exercise has two real benefits, that it controls blood sugar, and helps maintain muscle and bone density. If you avoid sugar, and get into the habit of grounding every day, this will go a long way toward controlling blood sugar.

It will also help maintain the function of your endocrine glands, which produce the anabolic hormones that maintain your muscle tissue. So all exercise really does is to signal your hormonal system to produce certain hormones.

Don’t get me wrong, exercise (if done right) is still valuable, but if you do the other things mentioned, you will remain HEALTHY and ACTIVE for all of your life, and thus will be getting your exercise in the process, and that’s the key!

#~#~#

Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things and look for the most cutting edge information and research on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads this newsletter!

So if you have questions, or comments, please share them with me. I love hearing from you!

#~#~#

Oleta Adams is an amazing singer. Her sultry voice and soaring vocals will leave you breathless in this live performance of her hit song “Get Here,” with Eric Marienthal on saxaphone.

http://www.youtube.com/watch?v=U5i14s0uWWk

#~#~#

This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

#~#~#

I gave some serious thought to this weeks quote, and in light of the recent revelations about the US government spying on it’s own citizens, I thought this quote from John F. Kennedy fit perfectly.

“The very word ‘secrecy’ is repugnant in a free and open society; and we are as a people inherently and historically opposed to secret societies, to secret oaths, and to secret proceedings.”

John F. Kennedy

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Is it me or is our government becoming more and more corrupt? Every day we turn on the news there seems to be another scandal, and more government officials claiming they know nothing about it, and refusing to be held accountable for what they do.

At the same time ordinary citizens know that certain things that are wrong and if we do them, we are held responsible for it and will be punished. We should demand the same kind of accountability from our political leadership, no matter what their party affiliation.

Sadly, there isn’t much we can do to alter this behavior when “leaders” choose not to lead by example. So each of us must step up and be the change that we want in our society. This starts with a commitment to honest and ethical behavior in everything we do.

I still believe that honesty is the best policy, and that the level of personal responsibility and integrity we have is the best path to a happy and successful life. We can’t change the world if we are unwilling to change ourselves.

The good news is that when we do the right things in the right way, we create a path for ourselves and those we love that leads to success and happiness. It’s kind of a universal truth and has always been this way.

We can create the reality we choose, and “creating” is what life is really about. There is a quote that says “It’s better to light a candle than curse the darkness.” What this means is that only by doing good ourselves can we change what’s bad.

We can’t change everything outside of our own lives, but we don’t have to. The positive changes we make in ourselves have a ripple effect that goes far beyond our personal lives. This is how we change things for the better…starting with ourselves!

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Alkalize your body to help prevent cancer!

I wanted to mention a few things about acid/alkaline balance in the body and why it’s critically important to your health. Our bodies are supposed to be somewhat alkaline on the PH scale, and I think the optimal numbers are between approximately 7.3 and 7.5

PH stands for “potential of hydrogen” which affects energy production (ATP) and the entire “electromagnetic balance” of the body. Simply stated, when we are acidic, the blood carries less oxygen and our cells are not able to make as much energy.

This sets the stage for all kinds of problems from congestive heart failure to cancer. All of these are really disturbances in cell energy levels. ATP levels drop and cell voltage also goes down.

The simple equation:

higher cell voltage=good health

lowered cell voltage=poor health

What to do?

The advice to get more fruits and vegetables into your diet is a good one, and what this actually does is to “alkalize” your body. Being more alkaline means more oxygen in your blood, more energy made in your cells, and all around better health.

This is really about maintaining an electromagnetic balance in your body, reducing oxidative stress, and elevating cell energy. All of this increases your health, vitality, and sense of well being. It also lowers your risk of inflammation and chronic disease.

Here’s three things you can do to keep yourself more alkaline:

Eat more fruits and vegetables. You can do this in the form of juicing, OR using something like the “Nutribullet” which I will be reviewing in the near future. Fruit and vegetable juices have an alkalizing effect on the body.

Using a water additive like “Willard’s Water” that will increase the ph of any water you add it to. It’s a great antioxidant that actually allows you to better absorb the water you drink, and the nutrients in your food.

http://www.longevity-and-antiaging-secrets.com/benefits-of-willard-water.html

Ground yourself as much as you can during the day and when you sleep. Whenever you can, put your bare feet on grass or unpainted concrete. During the evening or in the winter, use a grounding pad that plugs into the ground hole on your electrical sockets.

http://www.longevity-and-antiaging-secrets.com/body-grounding.html

You will absorb negative ions from the Earth which will actually thin your blood and reduce inflammation and stress. Grounding has a calming effect on your nervous system that you can really feel.

These simple strategies are things you can fit into your daily life without any real inconvenience and they will go a long way toward making you healthier. Any doctor who is knowledgeable about health will tell you that inflammation is the cause of chronic disease.

Whenever you can reduce inflammation but making your body less acidic, that’s a step in the right direction. This is especially important for diabetics, as the above strategies will lower blood sugar!

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There are a number of movies coming out in this summer season that I have put on my list to see. Iron Man 3 was a blast, and being a Trekker from way back, I am planning to see the latest Star Trek film “Into Darkness.”

This is an exciting time if you are a fan of the Marvel Universe. I just heard there will be a SHIELD TV series starting this fall with Clark Gregg reprising his role as Agent Phil Coulsen.

Agent Coulsen died in “The Avengers” movie, but as you know in the world of science fiction, dead isn’t really dead, it’s just that weird state that a character is in before the scriptwriters figure a way to bring him back.

The fan outcry to bring back Agent Coulsen was so great that Marvel decided to resurrect this great character, much to my delight.

This is the official trailer: http://www.youtube.com/watch?v=T3T-evQZiQo

The TV series will tie in to the upcoming Avengers film and perhaps other films as well. If you like the SciFi/superhero genre, you will eat this stuff up!

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I stumbled upon a really cool music video today! It was by a Filipino singer named Christian Bautista. What really impressed me was the wonderful romantic innocence of this video, where he meets a woman and begins to fall in love with her.

I had never heard of Christan Bautista guy before, (I guess I need to get our more) but he has a great voice, and is apparently a big pop star in Asia. I can see why! The song is called “Love Moves in Mysterious Ways.”

Click the link below to watch it.   Enjoy…

http://www.youtube.com/watch?v=qSi0ma96RJA

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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I can just imagine what Thomas Jefferson  would think about our government if were alive today. Here is one of his quotes that really seems to fit our troubled times.

“Honesty is the first chapter in the book of wisdom.”

Thomas Jefferson

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Age Better #24 – Beating Cancer With Nutrition, Pandora, and Enjoying Joni Mitchell

This newsletter is late as I was on the road for the past few days. Yes, I
could write it from my hotel room, but really would rather be at home and
not rushed when I write so, here it is, better late than never.

I got a call from an old friend of my Dad’s who informed me that his wife
has ovarian cancer. I am not sure why he called to tell me, but I get the
feeling he was kind of asking for help, or at least some good advice.

I fought the temptation to inundate him with information and just gave him
some simple strategies to help her feel better. As time goes on, I will
share with him some of what I am writing about today.

Cancer is on the rise in our current times due to toxins in our
environment, and lack of nutrition in our diets. Cancer is a sign of bad
cellular metabolism, so to prevent it, we need to promote healthy cell
energy. Sounds simple, and for the most part…it is.

What are the steps to prevent this disease?

Logically, here is what I would do:

Eat for your blood type, and eat an anti-inflammatory diet.  There’s more
information on my website about this…

http://www.longevity-and-antiaging-secrets.com/anti-inflammatory-diet.html

Keep insulin LOW! I can’t say this enough. Insulin is to cancer what
gasoline is to fire. Got it? If you have elevated insulin because you are
eating too much sugar/simple carbs, you run a greater risk of cancer.

Insulin is tremendously inflammatory, and also causes accelerated cell
division. Two things you DON’T want if you want to avoid the “BIG-C.”
If you already have cancer, sugar will feed it. So you MUST keep sugar in
your diet as low as possible.

Keep cell energy high by using what Dr. Stephen Sinatra calls “the
awesome foursome” nutrients that are part of his “Metabolic
Cardiology” protocol.

These are:

magnesium, d-ribose, coenzyme-q10, and carnitine

Here Dr. Sinatra talks about these nutrients and their importance.

http://www.youtube.com/watch?v=-7sh7wFZe6M

Why cardio nutrition for cancer you ask? Because cancer is a disease that
involves low cell energy, and Dr. Sinatra’s nutrition protocol is designed
to boost cell energy by giving the cells the nutrients they need to make
energy which is called “ATP.”

As well as helping make energy and keeping cell voltage high, this approach
also helps the cells detoxify, which in turn enhances their energy
production. So simple, and yet it took me 58 years to learn and understand
this!

There is also a great nutrition reference for anyone who has cancer, or
knows someone who does. It was written by Patrick Quillin Ph.D., the chief
nutritionist for “Cancer Treatment Centers of America.”

It will tell you all you need to know about using nutrition to fight cancer
and support your recovery. Here is the link:

http://www.age-better.info/Beating-Cancer-With-Nutrition

Four and a half stars cross 172 customer reviews! This is a great book. It
covers:

Section one covers the reasons people get cancer

Section two is about aggressive nutrition to aid conventional therapies and
also provide significant benefits of it’s own.

Section three covers the specific foods, vitamins, supplements, herbs, ect.
That can be used to fight cancer.

Section four is about improving general health and preventing cancer with
optimal nutrition.

If you or a loved one has been diagnosed with cancer, this is THE book you
should read! The author Patrick Quillen PhD, RD. CNS, has crammed this book
full of information that will guide your nutritional choices and help give
you the best shot at full recovery!

Get a copy today and arm yourself with the knowledge you need to fight and
prevent cancer!

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Ever heard of Pandora? No…not the mythical jungle planet from the movie
Avatar. I’m talking about the music site where you can get channels based
upon the music that you like.

This is called “The Music Genome Project.”

http://www.pandora.com/

It’s free, and you can listen to some wonderful music. I have channels for
choral music, movies soundtracks, pop, new age, ect.  Music which is of
course made up of sounds has beneficial effects on your brain and possibly
even your DNA.

Russian scientists recently found that the “DNA” that western
scientists call “junk DNA” because it seemingly had no purpose can
actually be “programmed!” This is positively amazing, and suggests to
me that we have far more control over our destiny than we previously
imagined.

I believe that music can help “reprogram” our DNA so to speak and lead
to greater health and well being. All we need to do is listen…

Music is a form of coherent sound energy. It is organized rather than
chaotic, and thus has positive effects on your body and mind. I would
suggest that you listen to both popular and classical, and include music
from when you were in the prime of your life.

I have an Ipod that contains some music I listened to when in my twenties.
I notice that every time I listen to those older songs, I seem to feel more
relaxed, and just better all around. It’s hard to explain, but I feel
“younger.”

Is it all in my head? Possibly, but who can say. Besides, since the brain
controls the body, you could very well say it IS all in your head,
literally!

I think your body responds to all kinds of “cues” and some of them are
in the form of sound. Music is a totally passive way to get those benefits.
Everyone enjoys listening to music, so make it a regular part of your day.
Bet you will feel the difference!

#~#~#

Speaking of music, one of my all time favorites is Joni Mitchell. This
Canadian born singer/songwriter/artist, has shown her mastery of pop music
across several decades. She is such an immense talent.

In her later years she had lost her previous vocal range due to smoking,
but much like Frank Sinatra, it gave a certain maturity and character to
her singing. Again, like Sinatra, she has evolved in her sound and style.

Two albums come to mind.

“Travelogue” and “Both Sides Now.”

Travelogue is a compilation of her work that has been re-done with the
backing of Vince Mendoza’s orchestra. It features Joni’s smoky voice with
lush orchestral arrangements that give her songs a more majestic and
timeless feel.

“Both Sides Now,” is Joni’s tribute to the great standards of the 30′s
and 40”s  This is very special to me because both my parents loved the
music of this era, and I find that over time, I have developed a greater
appreciation for what they shared with me.

Both Sides Now which is the title track for the album is I feel is for Joni
Mitchell what “My Way” was for Frank Sinatra. Both of them put so much
feeling into their music. They didn’t just sing songs, they shared stories
of their life!

Here is a video clip of Joni performing “Both Sides Now.”

http://www.youtube.com/watch?v=tKQSlH-LLTQ

If you ask me she is one of the all time greats. I think you will agree
too!

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Age Better #23 – The 4 Hour Workweek, vitamin-D3, and Victor Victoria

know this is an antiaging and wellness newsletter, but at times I like to
delve into other areas that I know are important to you, because health and
success go hand in hand. You CAN be healthy on a budget, but financial
success makes living life much easier, and certainly far less stressful.

“A journey of a thousand miles begins with a single step.”  You have
probably heard this quote a number of times, but I wanted to reflect on it
a bit, because the main reason why people find success difficult is that
they can’t bring themselves to get started.

I have a name for this, that I call “foot of the mountain syndrome.”
It’s like standing at the bottom of a mountain you have to climb, looking
up at the towering mountain, and thinking about how difficult it will be to
climb.

The goal or task seems overwhelming to you and so there is procrastination,
and just a hesitancy to begin. Many people (myself included) face this
problem, and to be truly successful in any area of your life, you have to
find a way to overcome this problem.

You will find your tasks and projects much easier to cope with, when you
can get yourself to start, to take that first step, and develop some
momentum toward your goal.

If you have a large project, then break it down into small tasks that you
can handle and focus on each one until you have finished it. Then move on
to the next task. Don’t feel you have to tackle everything at once, just
start and take each part to completion.

Another problem is the feeling that you cannot do something because you are
not an “expert” or you feel you are not good enough because you compare
yourself to others, and they seem so much better than you.

This is another idea that sabotages our success. If you have the desire to
achieve something but don’t have the necessary expertise, there are many
people out there that will teach or train you in the necessary skills.

The most successful people are not necessarily the ones who are ultimate
experts, but rather they are experts on how to get themselves to start and
follow through. In many cases they outsource part of their project to
others who ARE experts.

This is how many people handle complex tasks, and move forward towards
their goals. With that said, there is a book I recommend you read that
describes this process of outsourcing.

It’s called “The Four Hour Work Week.” and it got 4.5 out of 5 stars
with over 1500 reviews!

http://www.age-better.info/4-hour-workweek

This is one of the most interesting books I’ve ever read, and really…it’s
not about only working four hours per week, but rather making the most of
your time so that you can work less but actually achieve more.

Written by Tim Ferris (author of The Four Hour Body) it’s chock full of
ideas and resources that can help you be more efficient and productive,
whether you are a CEO, a small business owner, or an individual just
wanting to do more with less effort.

This is definitely well worth reading!

#~#~#

I got  pleasant surprise this week. Seems like my testosterone levels got
kicked up a notch (always a good thing!) I was at a loss to explain this,
but the most likely candidate is the new vitamin-d supplement I am taking.

It’s made by Jarrow Formulas, and you know from past newsletters that I
think highly of their supplement line as far as potency and quality.  With
that said here is the link to the  product I am using now…

http://www.age-better.info/Jarrow-vitamin-D3

Vitamin-D3  (it’s actually a hormone called Cholecalciferol, not a vitamin)
is essential for your body for the following reasons:

promotes better bone density

used to make other important hormones like testosterone

important for a healthy immune system

important in preventing diabetes

deficiency of vitamin-d raises cholesterol levels

If you are deficient, it takes weeks to get the levels up to where they
should be, but it’s critically important for your overall health and
longevity. In the summer if you are getting at least 20 minutes per day of
full body sun exposure, you likely won’t need to supplement your
vitamin-D3, because your body will bio-synthesize it from the effect of
sunlight on your skin.

In the colder months, one to two gelcaps per day with meals should be
adequate for your needs, but as always, check with your doctor first if you
are being treated with any medication or have any serious health problem.

#~#~#

One of my favorite romantic comedies is a film called “Victor
Victoria.” Years ago my mother urged me to see this film, and I basically
showed little interest but eventually got around to seeing it, and I was
blown away!

This movie gets everything right, the plot, the humor, great performances
from great actors and actresses ect. It received 7 Oscar nominations and
won best musical score!

Here is a trailer on Youtube:

http://www.youtube.com/watch?v=APuLUq1k4Rs

It stars the iconic Julie Andrews, James Garner, theater legend Robert
Preston, with strong supporting performances by Alex Karras and Ann
Margaret. If you can manage to rent it online or find it on DVD, you will
thoroughly enjoy it!

#~#~#

I just want to close this newsletter by talking about the innate creative
power that we all have, and why it’s so important for us to use it. I
believe that or purpose on this Earth is to find happiness by creating the
things that give us the most joy.

When the founding fathers wrote the Declaration of Independence, this is
what they meant by “inalienable rights” and the freedom of expression
they wrote into the Constitution.

We all have such diverse and unique talents and potentials, and when we
develop these, society benefits in the form of new ideas, new solutions to
problems, and more wealth (financial, spiritual, cultural, ect.) that
springs from this creative force in all of us.

Whatever it is that you desire to do, whatever dreams you have, find a way
to take that step, to move forward and accomplish your goals. Remember that
when you dream, plan, and create, you are fulfilling your true destiny.

#~#~#

 

Age Better #21 – Wake up your life with these three great choline products

Spring has sprung…literally! I have a brand new grand nephew. His name is
Tyler James. He’s a bit over 8lbs and 21 inches, and is as cute as they come!

Wow, talk about feeling old…I remember distinctly holding my nephew
Andrew when he was just hours old, and now him and his wife Sheena are
proud parents of a brand new baby boy! I don’t know where the years go, but
I know I want many more of them.

This is a brand new life with all sorts of wonderful possibilities, and
again just like my feelings when Morgan Joseph was born, I hope the world
goes in a more positive direction for my two new grand nephews.

I will tell my nephew to be cautious and informed about what’s called the
“vaccine schedule” With the rate of autism now at 1 in 84 and still
rising, we need to view this expanded vaccine schedule with extreme caution
and get the facts before just accepting the word of “experts.”

#~#~#

“It’s tough to get old!” How many times have you heard that said, but
it’s very true. I notice it myself even though I eat right and exercise, I
don’t have the energy I had when I was 20…YET!

My interest in antiaging is among other things a “self interest.”
Nobody, (least of all me) want to age, and up until now we had absolutely
no choice in the matter. But things change, even things we thought would
NEVER change can and do.

We are on the verge of making serious progress into slowing and possibly
even reversing aging (in certain areas of our health.) We are not quite
there yet, but why wait until something is 100% perfect before implementing
it into your lifestyle?

This brings me to my latest product recommendation. It’s something I use
myself and feel is very effective. But first let me tell you about one of
the most widespread deficiencies in our modern era, “choline!”

Choline is a B-vitamin that our body uses to make acetylcholine, a
“neurotransmitter” that’s absolutely vital for your brain and nervous
system to work properly. Choline deficiency can bring on acetylcholine
deficiency, which can lead to Alzheimer’s disease.

A deficiency of choline can also be a factor in heart disease and liver
dysfunction as well as neurological problems.

The most abundant source of choline in our diet is eggs, but guess
what…people have been scared off eating eggs because of exaggerated fear
of cholesterol (another essential nutrient!) This has led to widespread
deficiency of choline in our population.

Here is my page on choline:

http://www.longevity-and-antiaging-secrets.com/benefits-of-choline.html

You can get choline in these foods:

Almonds
Beef
Broccoli
Cabbage
Eggs
Fish
Liver
Turkey
Avocado
Pork
Shrimp
Chicken
Cheese
Try adding some of these foods to your diet and see if they help before
taking choline in supplement form.

You can get choline in supplement form either in a specific formulation of
choline OR in a formula which that choline plus other nutrients and is used
to boost your levels of acetylcholine.

Three products stand out:

ALPHA GPC by Jarrow Formulas – http://www.age-better.info/alpha-gpc

Fast Brain by Poliquin Performance – http://www.age-better.info/fast-brain

Brain Quicken by Tim Ferris – http://www.age-better.info/brain-quicken

I have used all of these products and they are good quality and worked
quite well for me.

Alpha GPC is not a stimulant or energy pill, it is just a choline
supplement, but a very good one that will help with focus, and enhancing
the health of your nervous system.

Fast Brain and Brain Quicken use multiple ingredients to help boost
acetylcholine levels. You should notice an effect similar to Alpha GPC,
only a bit stronger.

I would recommend you use as little as it takes to have a positive effect.
For me that’s only one capsule per day, and sometimes I only take it on the
days that I work out hard, or really feel I need to focus and concentrate
on a task.

I would caution that if you have a heart condition, have any serious
medical problem, or are over 40 or so, that you check with your doctor
before using any of these products, just to be on the safe side.

These products I feel are a healthier alternative to caffeine and can
restore some of the performance that your nervous system has lost with age.
But again…always use caution, and if you don’t feel right using any
product, do not continue to take it.

#~#~#

I find the most interesting things on Youtube, and today I came across a
channel called “Jay Leno’s Garage.” Apparently Jay Leno the host of the
Tonight Show loves collecting cars and has some pretty exotic vehicles in
his collection.

I guess when you have the kind of money he does, you can spend it on your
own private car collection. Some of the cars are very pricey, but again,
for a multi-millionaire this is not a problem. He really enjoys collecting
and driving various automobiles.

Although I’m not crazy about cars, I found it interesting just the same.
Check out Jay Leno’s Garage at this link:

https://www.youtube.com/user/JayLenosGarage

#~#~#

While searching on Google, I happened upon a story called “The Cab Ride
I’ll Never Forget.” Reading this story reminded me that very often it’s
the little things we do that can make a positive impact on someone’s life.

It doesn’t have to be big and monumental. Just a moment of kindness and
compassion that really makes the difference to another person. My folks
tried to impress this on me when I was younger, but I didn’t get it back
then. I do now…

Read the story at this link and you will understand what I mean.

http://www.zenmoments.org/the-cab-ride-ill-never-forget/

#~#~#

I will leave you with a quote about the possibilities in our future…
“At any time, you can rethink your life and reinvent yourself. “

“Choose your words better and say/affirm exclusively what you aspire to
create in your life.“

“Dare to dream and dare to stand out. Get off the beaten path.”

Denise Pitre

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