Tag Archives: Blood

With all the news coverage of the US government “shutdown” you would think the sky is falling. In truth about 85% of the US Federal government is still operating normally. I think we would do well to remember that private citizens are what keep everything going, and that government should serve our needs, not the other way around.

We still have to get up and go to work in the morning, pay our bills, take care of our families, and all the other things that life involves on a daily basis. So it goes with health as well. We are the stewards of our own health, and if we do not take care of ourselves, no “healthcare plan” whether private or government run will matter.

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Our health is in OUR hands. Always remember that, and you will go a long way towards making sure that you have the health to enjoy your life fully and for a long time! One of the most important aspects of health is how your colon (also called the gut) functions.

Since certain neurotransmitters are actually made in your intestinal tract, “gut health” can affect your emotions, and thinking as well as how you physically feel. So as you can see it’s vitally important to have it functioning optimally!

There are several things we need to get this right. One is the right type and amount of fiber, and the other is probiotic bacteria.  Click on the links below to check out my web pages on these two topics.

Fiber:

http://www.longevity-and-antiaging-secrets.com/dietary-fiber.html

Soluble Fiber and Cholesterol

http://www.cholesteroltutor.com/soluble-fiber-for-cholesterol/

Probiotics:

http://www.longevity-and-antiaging-secrets.com/probiotics.html

Health of your stomach and colon is the key to overall health for several reasons. You need to absorb and assimilate your food for the nutrients your body needs. If your GI tract isn’t healthy, you can get needed nutrients from your foods.

The longer the “transit time” it takes for waste to exit the colon, the longer you are exposed to toxins that can create cancerous conditions in the body. Think about it, you wouldn’t keep your garbage in your kitchen for months, you would throw it out as soon as possible, because keeping it around is unsanitary.

The same can be said for eliminating waste from your body. It needs to happen every day, and be as complete as possible. An adequate amount of both soluble and insoluble fiber is essential to this process.

An example of insoluble fiber is Psyllium seed husks. These absorb water and provide a “bulking” effect to waste in the colon.

An example of soluble fiber is fruit like apples which also assist in elimination though stimulation of peristalsis (the process of moving the bowels). By the way, the bowels should be moved at least once per day if not more.

I have heard doctors tell their patients that this is not important. In the case of one gentleman I know, his doctor told him that a bowel movement every few days was “normal” for him. This is incredibly bad medical advice.

I have had good luck with just plain Psyllium husks in water, but of course your experience may be different. Whole grains like oat groats, quinoa, or ground flaxseeds can help provide the fiber that’s beneficial to the colon.

Another factor that’s important is the bacteria that is found in the colon. If it’s the normal beneficial bacteria then you will have normal bowel function, and neither be constipated or suffer from diarrhea.

You can get this beneficial bacteria either from probiotic supplements or dairy products like yogurt or kefir. Commercial yogurts and kefirs lose much of their benefit from pasteurization.  While I think the dangers of unpasteurized products are overblown, I can’t advise you to consume them for reasons of liability.

It’s safest to use a probiotic supplement or fermented dairy products as your probiotic source. Those of you who get my newsletter know that I am an advocate of the blood type diet.

When you buy these fermented dairy products, look for ones that advertise that they contain “live cultures.” This indicates they will have sufficient bacteria to be of help to you. Avoid products that contain a lot of sugar, or artificial sweeteners for obvious reasons.

Look for a live-cultured plain yogurt, preferably made from goat milk or a pasture raised cow’s milk. For kefir, the same rules follow. Plain and unsweetened is best, and you can add some berries for natural sweetening to the yogurt or kefir.

Probiotic bacteria is specific to blood type and in the near future I will be delving int that with some specific recommendations. Let’s suffice it to say that for all intents and purposes, the right probiotic foods and supplements for your blood type will result in a normally functioning colon and regular bowel movements.

So if what you are doing results in normal function, then you pretty much have it right!

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Now I have something very cool to share with all of you…

Barbara Streisand is possibly the most talented performer that ever graced a stage in any time period. Yes I know that is quite an accolade, but I believe it is well earned.

There is a full concert by the incomparable Barbara Streisand on Youtube, and here is the link:

Enjoy…

http://www.youtube.com/watch?v=upFtYYpgb3A

I had forgotten how gorgeous her voice is and how romantic her delivery is. She is truly a once in a lifetime performer, and I’m glad I live in a time when I get to hear her perform.

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“Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.”

Plato

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“Never lose an opportunity of seeing anything beautiful, for beauty is God’s handwriting.”

Ralph Waldo Emerson

The Boston Red Sox have won the World Series! I guess that’s about the most popular news story in these parts.  My father was a huge Red Sox fan and I only wish he could be here to savor this victory by his beloved baseball team!

Part of the reason they won the World Series is that they kept injuries to a minimum and went in to the post season will a physically intact team. Speaking of physically intact, I could use a lesson in remaining so.

I don’t quite know what I did, but it appears to have been a deep strain of the abdominal muscles due to doing an exercise I have not done in ages. Naturally I went too heavy on it and paid the price.

I have yet to figure out if it’s just a bad pull or worse, like a breach of the abdominal wall. In any case, it precludes any direct work to that area as I let it heal. With this news in mind, I would make a case for easing into ANY exercise program.

As I have mentioned many times, the real value of exercise is in the quality of the exercise NOT the quantity. It’s easy to overdo things, and the result is never positive when you do that, as evidenced by my latest injury issue.

Don’t get me wrong, exercise is one of the most important components in staying healthy, but understand that there is good exercise and not so good exercise. Always start very conservatively and don’t push too fast too soon.

Professional athletes and movies stars often embark on rigorous exercise routines because they have a limited amount of time to get into shape and millions of dollars are invested in what they are doing.

We however, being ordinary people are not forced by circumstance to rush this process and so should go slow and easy. If you are middle aged and don’t have a history of intense exercise, you should get checked out by a doctor prior to starting an exercise program.

Stress tests can indicate cardiac abnormalities that might give you a problem, and so it’s better to be safe than sorry. Even people with heart conditions can and should exercise, BUT they should also start very conservatively and build up their duration and intensity slowly.

Your beginning routine might be so easy that you doubt it’s helping you at all, but in truth you are being smart and setting the stage for future improvements. Even simple stretches to start and end your day might be all you need for a beginning routine until you feel that you want to bring things up a notch. At that point you can begin to build on a solid foundation.

Click on the link below to check out my page on “antiaging exercise”

http://www.longevity-and-antiaging-secrets.com/antiaging-exercise.html

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For those of you who may be fibromyalgia sufferers or know someone who is, you might like to know that there are several products that can be of help. These products do not address the root cause of Fibro, BUT they can potentially offer some relief from the symptoms.

The first is called “methylfolate” and is a form of folic acid that can be absorbed and utilized by people with the MTHFR gene defect. Since 55% of the North American population carries that gene, lots of people out there cannot properly absorb folic acid.

Without the ability to properly absorb folic acid, the toxic amino acid homocysteine can build up in the blood causing increased inflammation which exacerbates Fibromyalgia. Using methylfolate can help lower homocystiene levels and thus help Fibro, not to mention lowering your risk of heart disease as well!

Here is a link to Jarrow Formula’s production

http://www.age-better.info/methylfolate

If you try this nutritional supplement, please let me know how it works for you. Dosage requirements would vary from person to person, but the rule of thumb I go by is to start with the smallest dose, and see how that works for you.

Start with one capsule (400 mcg) and you can take this 3-4 times per week or every other day. If you have the MTHFR gene defect, you should notice a feeling of calmness and well being.

You can tell if you have this defect by eating asparagus and noticing of yoiur urine has a strong odor afterward. If the odor is present, this is an indication that you have this gene defect, and would benefit by taking methyl donors like methylfolate, SAM-E, or trimethylglicine.

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The other two items I will mention are magnesium, and malic acid. It’s quite possible that you could combine the two in the form of magnesium malate, and although I have never used this form of magnesium it would be logical that it might be effective.

Malic acid is low in Fibromyalgia sufferers and so it makes logical sense to try supplementing these two nutrients to see if they offer relief. You can read an interesting paper about malic acid and Fibromyalgia at the link below:

http://healingpoints.com/Fibromyalgia.PDF

If you try this approach please write and tell me about your experiences with it, as well as asking any questions you have, and I will try my best to find the answers for you.

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I am half Armenian, well actually since I was adopted it’s more accurate to say that my father was of Armenian extraction, and I find that after his passing, I have an interest in learning more about the language and culture. It makes me feel closer to my father.

There is an instrument, a very ancient instrument from Armenia called the “Duduk.” It’s a wind instrument played with a reed that is appearing more often in Hollywood and other venues due to it’s mystical and enchanting sound.

The Armenians make this instrument from apricot wood and the legend is that this wood originally grew in the Garden of Eden which some scholars say was adjacent to Ancient Armenia, in the valley of the Zagros mountains in what is now Iran.

The Duduk has been described by some as sounding almost like a human voice and is not played all over the world by musicians, many of whom are not Armenian but were drawn to the instrument because of it’s soulful sound.

Here is a clip that I hope will enchant all who listen to it… The song is called “Nostalgia” and it is masterfully played by Kamil Radzimowski.

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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Being a huge Star Trek fan, this clip is a favorite of mine. In it, the character of Spock explains to fellow Vulcan Lt. Valeris, that there is much more to wisdom than just logic. It is interesting because it is an example of the way the character of Spock evolved in the films and learns to come to terms with his human half.

He learns that his Vulcan logic needs to be complimented by his human feelings and perspective. He understand the shortcomings of denying his true self and knows that he cannot achieve wisdom without fully embracing who and what he is.

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“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.”

Wilhelm von Humboldt

 

For some reason the aftermath of Labor Day seems to be a time when we get back to work (metaphorically speaking) after the lazy days of summer. Yeah I know, most of us work year round, but there is a sense of “getting back to normal” that characterizes the end of summer.

With that said, I have vowed to resurrect two of my blogs which were decimated by Google’s Panda and Penguin algorithms. My cholesterol blog will need a major re-write because new information about cholesterol and heart disease needs to be incorporated into the blog.

The simplistic “cholesterol causes heart disease” story just does not wash anymore and thus I have to change things to reflect this new knowledge. To be honest, the topic of human lipid biochemistry is very complex and beyond my understanding on a deep level.

I am going to try and boil it down to it’s essence and present simple strategies to cut the risk of heart disease across the board. This will involve a lot of research and rethinking what I thought I knew, but of course it is well worth it.

I always want to give people the read my articles the best most up to date information I can. I can however give you a few simple rules of thumb that will always be valid and effective, even as new information about cholesterol makes it’s way to the public.

These five things will reduce your risk of heart disease:

Limit sugar intake: (this includes simple sugars, alcoholic beverages, AND processed carbohydrates from grains)

http://www.longevity-and-antiaging-secrets.com/sugar-addiction.html

Do not cook with or otherwise consume poly unsaturated oils like canola, corn, ect. The only oils safe for cooking are olive oil (for low heat) and coconut oil (for high heat)

http://www.longevity-and-antiaging-secrets.com/healthy-cooking.html

Get some kind of regular exercise at least three times per week. This can be “power walking”, pushups or situps, circuit resistance training ect. This is because building and maintain lean muscle mass helps blood sugar control which protects against heart disease.

http://www.longevity-and-antiaging-secrets.com/antiaging-exercise.html

Get a grounding pad and use it!
http://www.longevity-and-antiaging-secrets.com/body-grounding.html

Try making your diet more alkaline by including more vegetables, a little bit of fruit, and plenty of clean pure water.

http://www.longevity-and-antiaging-secrets.com/alkaline-foods.html

Doing these five things will go a long way toward protect you from heart disease, because they address all the underlying causes. Notice that I didn’t suggest avoiding foods that are high in cholesterol.

That’s because cholesterol does not “cause” heart disease, and the amount of cholesterol in your diet is really not an important factor in heart health. Besides, cholesterol is a vital substance that your body cannot do without.

Too low a cholesterol level leaves you vulnerable to heart disease, cancer, strokes, diabetes, and Alzheimer’s Disease to mention a few!

So the bottom line is, don’t restrict cholesterol, DO eat healthy foods, reduce stress, and lower your blood sugar and you will be doing 80% of the things that are needed to prevent heart disease!

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I just watched the new Tom Cruise sci-fi film called “Oblivion” and don’t quite know why it didn’t do that well at the box office. While I thought the plot had more than it’s share of twists and was a bit convoluted, it was (to me) an enjoyable film and delivered in the action and “coolness” department.

I admit that I love sci-fi, and so found it enjoyable. If there was one thing that I could fault in this film it was that you never quite find yourself emotionally invested in the characters and storyline.

Contrast that with “Avatar” which for me WAS an emotionally engaging story! In any case, I think you will find “Oblivion” enjoyable to watch if not compelling. I think this is the look and feel of sci-fi films to come.

However what I am really looking forward to is the network TV series “Agents of Shield,” as the characters and concept are familiar to me because I read Marvel Comics as a kid!

The first episode is September 24th and I will be critiquing it at that time. Bear McCreary the man behind Battlestar Gallactica’s soundtrack will be doing the music for the show which is exciting. Well have to wait and see how it all turns out…

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This week’s clip is called “Diaspora Oratorio” from the popular TV series “Battlestar Gallactica.” Hauntingly sad and foreboding it is none the less beautiful and captivating. It captures the essence of the show which tells the story of the “diaspora” of humanity in escaping from a genocide at the hands of the artificial lifeforms they created.

https://www.youtube.com/watch?v=6UgXIf9jhF4

Bear McCreary in writing the sountrack for the show featured an instrument called the “Duduk” which is a 3000 year old Armenian wind instrument constructed of apricot wood, which according to legend grew in the Garden of Eden.

As you know I am a sci-fi fan, but truthfully the show was during it’s run one of the most acclaimed dramatic series on television, and one of the few things I watched on a regular basis.

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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Don’t Make Assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

Miguel Angel Ruiz

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“Sadness is but a wall between two gardens.”

Khalil Gibran

Last issue I talked about how I “rediscovered” hydration and how important it was to how your body functions. Upon further research I found that it can take weeks to fully rehydrate yourself if you are chronically dehydrated.

I can’t believe how much of a difference it makes as I am still feeling the benefits of drinking more water. What are the benefits I notice? More fullness to the muscles, more energy, clearer thinking and less stress.

Those of you who are concerned about the health and appearance of your skin (and who isn’t) take note as well. Water is critical for skin health, in terms of maintaining the firmness and elasticity of your skin. Drinking more clean water will help your skin more than any other single thing!

Not bad for something as simple and available as clean water!

The summer is flying by and it’s hard to believe that Labor Day is just around the corner. My newest project will be to investigate ionic air cleaners. I had a positive experience with one many years ago, and want to see if I get the same result again.

I visited a friend and she had one in her home. I remembered thinking that it couldn’t be all that effective and was kind of a gimmick that “health nuts” were into, but lo and behold, when I got home I slept like a log that night!

It made me feel the same way as I do when I use a grounding pad. I had no way of knowing at that time about the benefits of negative ions, so I did not make the connection. However when I look back on it now, it makes perfect sense.

My thinking is that if you can create an environment in your home that is abundant in negative ions, you would have a less stressful more health supporting living space. I am looking at ionizers now and in the coming weeks will hopefully have a recommendation for a unit that is reasonable priced and of course is a good quality one, so stay tuned.

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Diabetes is a disease that is reaching epidemic proportions especially in the US. We are now seeing it in children, something that was unheard of years ago. There is no question that all of the processed foods we eat are a factor in this disease.

Now you may be asking what diabetes has to do with antiaging. Well, keep in mind that inflammation is a huge factor in aging, and insulin is the most PRO-INFLAMMATORY hormone in the human body! Use of insulin will cause you to age faster, so you will want to minimize it by keeping blood sugar under control.

Even though insulin is necessary for life, chronically high levels of insulin can wreak havoc with your body, and contribute to all kinds of health problems. Insulin dependent diabetics thus have additional health problems due to their use if insulin.

Even if you are not a diabetic, you should try and keep your fasting blood sugar reading no higher than 70! Fasting glucose test measures your blood sugar when you arise in the morning. For every point above 70 your risk of heart disease goes up!

If you have diabetes or know anyone that does, I would recommend that you read this excellent book by Dr. Peter D’Adamo on using the blood type diet to treat diabetes. The book is called:

“Diabetes – Fight It With The Blood Type diet”

http://www.age-better.info/Diabetes-Blood-Type-Diet

Written by the doctor who developed the concept of blood typing in nutrition, it is packed with valuable information that will help you make better food choices and help you keep blood sugar under control more effectively.

Most diabetes education programs emphasize low glycemic eating, but do not differentiate between the different blood types and their specific responses to certain foods.

Dr. D’Adamo addresses this critical factor and presents a plan for preventing and treating both type 1 and type 2 diabetes that is specific to each blood type. If you or a loved one is dealing with diabetes, you can’t afford to pass up the information in this book!

Check it out:   http://www.age-better.info/Diabetes-Blood-Type-Diet

The link that I have posted is to the Kindle version for people who don’t live in the US.  It is very easy to use Kindle books on your computer. All you need to do is to download the Kindle application.

Here is the link: http://www.age-better.info/Kindle-Desktop-Reading-Application

The software installs on your computer and then you can buy and read Amazon Kindle books immediately. It’s very easy and convenient, and of course it saves you shipping charges, and having to wait for your book to arrive.

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“He who knows nothing is closer to the truth than he whose mind is filled with falsehoods and errors.”

Thomas Jefferson

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Loreena McKennitt is one of my favorite performers of what you would call “Celtic” music. Here she performs a musical adaptation of Lord Alfred Tennyson’s poem “The Lady of Shalott.”  The poem was based on the legend of Camelot.

https://www.youtube.com/watch?v=i52e-BKgrYk

If you ever get the chance to see this amazing artist perform live, don’t miss it!

Dehydration is self sabotage! Yeah I know that’s a strong statement to make, but it’s very true. Let me explain…

Sometimes when it comes to health, the simple things are THE most profound! I have been dealing with some issue around energy and strength levels for many weeks. I tried everything to fix this, but to no avail.

The problems I have been having in the gym with muscle soreness and lack of strength seemed intractable. I don’t wish to use age as an excuse because that becomes self defeating, but the idea seeps into your mind that maybe this is just age related decline.

What I didn’t realize was that I was “chronically” dehydrated, and once I started drinking more water throughout the day, things began to change for the better. Hydration is one of those things we pay lip service to but often don’t take as seriously as we should.

I am as guilty of this as anyone! Part of the problem is that when we don’t understand the reasons for doing certain things, we don’t attach as much importance to them. This was certainly the case with my hydration issues.

I do pay attention to it when I am out in the heat, but when I am home, (and I have access to whatever beverages I want) I tend to forget that I need to be drinking water on an ongoing basis. Just having access to water is not enough…you actually have to drink it!

As my understanding of the electrical nature of the body increases, I begin to connect the dots and realize not just that proper hydration is important, but also WHY it’s important! Getting enough water is critical to your health, and here is why.

We are electrical beings, that depend on having the right balance of electrical energy for our organs and tissues to function properly. Let’s call this “cell capacitance.” In order for electrical energy to flow smoothly through the body we need to have enough water.

Water and minerals in our bodies conduct electricity. The minerals involved in this are called “electrolytes.” These electrolytes require water to function properly and efficiently conduct electrical energy throughout your body.

Cells communicate with each other via the watery medium of the body. When we are lacking in water, our body cells can’t communicate properly and the body can’t work as it should. The nervous system especially needs water to function properly.

This is more of an issue during the summer months because of the heat, but you can also be dehydrated in the winter. You tend not to be as thirsty in winter, and thus can become dehydrated without knowing it.

My suggestion is to keep water that is the ideal temperature for drinking with you at all times. Sip it throughout the day, and make sure it’s not too cold, because you can drink and absorb more water if it is not uncomfortably cold to drink.

How much water should you drink? I’m not convinced there is an absolute rule on this. When you are properly hydrated, your urine should be pretty much clear and not have a yellow color to it.

But I would also say you should gauge it by how you feel. When you are well hydrated you should feel energetic and relaxed. Avoid drinking so much water at one time that you feel bloated. A little at a time is best.

I like bottled water because tap water is often contaminated with chemicals and even prescription drugs. This is something you want to avoid if possible. Chlorine and fluoride are toxins that are not healthy. Avoid them if you possibly can.

There are products that you can add to water that contain nutrients and flavorings. If this is what it takes to get you to drink more water than that’s fine. There is one product that I have tried and really liked. I wrote about it in another newsletter, but I will mention it again.

The product is called “Nuun Optimal Hydration” tablets. These are effervescent tablets added to 16 ounces of water to make a flavored hydrating drink. These tablets contain the necessary electrolytes to replace those that are lost when you sweat.

Here is the link:

http://nuun.com/products

I recommend it because I have used it and it seems to work well for me. There is no affiliate program so I don’t get a commission for doing so, but I do like to share what I find that works well.

Remember that water has a “ph” level and should be slightly alkaline. PH stand for potential hydrogen. When you drink water you are putting more electrons into your body. This is a good thing, because once again… your body is electrical by nature.

Water is used by the body for so many critical biochemical and electrochemical processes that you can’t afford to be dehydrated. So keep this in mind and make sure you drink enough clean pure water during the course of your day.

So…remember that water is liquid energy. I consider good hydration to be one of the keys to “performance enhancement.” By keeping yourself hydrated you will be at your physical and mental best. It really IS that simple!

Read the article at this link for more information:

http://kokopellisearcandling.com/DehydrationHiddenSymptoms.pdf

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I recently ran into one of my readers who was visiting colleges in the area with her daughter trying to help her decide which university she will be attending next year. She asked me to write about the cholesterol test that measures particle size.

When it comes to having your cholesterol tested, here are the two tests that are the most valuable:

This test is called “LP(a)” or Vertical Auto Profile (VAP) test. This test breaks down your LDL and tells you if it is made up of mostly small, dangerous particles, or the larger, less dangerous ones.

It also indicates how much Lp(a) is circulating in your bloodstream. The test also analyzes your HDL cholesterol subtypes, and tells you if you have more of the HDL2 subtype, which is the beneficial form of HDL.

You can find out more about this test at:  http://www.atherotech.com

The LPP test also called the Lipoprotein Particle Profile also breaks down cholesterol into its sub fraction particles, but can also measure something called (RLP) or “remnant lipoprotein,” which is a dangerous particle that is not measured by other types of cholesterol tests.

You can find out more at:  http://www.sprectracell.com

Either of these tests is a vast improvement over the older cholesterol tests and will really zero in on your actual risk. Remember it’s not the cholesterol numbers that matter, but the actual particle size and type, and the level of inflammation in your blood stream.

An integrative cardiologist will help you reduce your risk of heart disease without the use of drugs that have dangerous side effects.

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Whatever your health issues, music is something that will bring positive energy to you. There is so much great stuff out there to be discovered around the world and so it is with the Metripole Orchestra in Amsterdam Holland, under the direction of Vince Mendoza!

This orchestra is a Dutch national treasure and you will see why in this wonderful clip!

http://www.youtube.com/watch?v=vNEMKoE5cIY

Vince Mendoza worked with Joni Mitchell on two cds “Travelogue” and “Both Sides Now.” If you are a Joni Mitchell fan or just love great music, you owe it to yourself to check out these wonderful cds.

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“Yesterday we obeyed kings and bent our necks before emperors. But today we kneel only to truth, follow only beauty, and obey only love.”

Khalil Gibran

I recently got an email from a gentleman asking that I correct the address on the listing for his dad’s medical clinic in my antiaging doctor directory, which I did right away. I noticed that the website he referenced pertained to something called thermography.

Thus I decided to make it the topic of this weeks newsletter. It’s a very important one because it concerns the detection of breast cancer, something that’s vitally important to every woman out there.

Infrared thermography or thermography for short is an imaging technique that can detect developing breast cancer years before it actually forms a tumor in the breast. The technique uses thermal imaging to detect a concentration of blood vessels that are forming to supply nutrients to a tumor mass.

When cancerous tumors form, they need a very dense collection of blood vessels supplying them with nutrients, because tumor cells are so terribly inefficient at creating energy.

These tumor cells can’t survive on the normal blood supply that healthy tissue utilizes, so they develop whats called a “vascular network” which shows up on the thermography scan as a hot spot.

This process can be underway years before a tumor actually forms, and can give the woman a warning that something is wrong and needs to be medically addressed. This is different from a mammogram which uses x-rays to detect a solid tumor mass.

Mammograms cannot detect cancer until a tumor has already formed, giving a woman far less time to intervene medically to deal with the developing cancer. It would be irresponsible of me to suggest that thermography replaces mammograms, because they do different things. However thermography is a very valuable tool for advanced detection of breast cancer.

The two advantages of thermography are that it uses no radiation, therefore it is very safe and will not increase the risk of cancer the way mammograms can. The other advantage is that it picks up developing cancer years before it becomes a problem.

I believe that thermography needs to be available to every woman, as a tool to detect developing cancer and allow her time to prevent the development of a tumor and the spread of the cancer from the breast to other parts of the body.

Here is a resource that will explain what thermography is and where to find a center near you where you can get tested:

http://www.breastthermography.com/find-a-center.htm

I think that thermography will become more common and accepted as time goes on, and
I urge you to learn more about this amazing diagnostic tool, which will help you keep yourself cancer free.

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things and look for the most cutting edge information and research on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads this newsletter!

So if you have questions, or comments, please share them with me. I love hearing from you!

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On a lighter note, this weeks musical clip features a very unique performer named “Happy Rhodes.” This beautiful woman has a 4 octave vocal range and a very warm and expressive voice. She’s doing a cover of Peter Gabriel’s “Mercy Street.”

Enjoy…

http://www.youtube.com/watch?v=ytyc72RiXE0

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“Perfection is not attainable, but if we chase perfection we can catch excellence.”

Vince Lombardi

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As I sit here in the middle of June,  it is a comfortable 65 degrees in Somerville, and while I am not complaining, I don’t remember it being this cool so late in the season when I was a kid.

I honestly think we are entering an era of cooler weather, but then again, it’s hard to tell. I like the fact that I haven’t even put my air conditioners in yet…it’s been that comfortable. I do hope it continues, although I am sure we will be in for some sweltering days soon.

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I’d like to mention a few things I think are important in the area of health and wellness. These are things that if you do them, you will have 80-90% of the health issues covered. For those that want to do 100%, that’s great, but start with the basics.

With that said here are three things you should do to live longer, and healthier.

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Get enough vitamin-d in winter and summer. Vitamin-d is not really a vitamin, it’s a hormone called cholcalciferol. It’s used in many critical processes in your body, and if you don’t get enough of it your risk for things like cancer and heart disease go up!

As I sit here in the middle of June, it is a comfortable 65 degrees in Somerville, and while I am not complaining, I don’t remember it being this cool so late in the season when I was a kid.

I honestly think we are entering an era of cooler weather, but then again, it’s hard to tell. I like the fact that I haven’t even put my air conditioners in yet…it’s been that comfortable. I do hope it continues, although I am sure we will be in for some sweltering days soon.

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I’d like to mention a few things I think are important in the area of health and wellness. These are things that if you do them, you will have 80-90% of the health issues covered. For those that want to do 100%, that’s great, but start with the basics.

With that said here are three things you should do to live longer, and healthier.

Get enough vitamin-d in winter and summer. Vitamin-d is not really a vitamin, it’s a hormone called cholcalciferol. It’s used in many critical processes in your body, and if you don’t get enough of it your risk for things like cancer and heart disease go up!

http://www.longevity-and-antiaging-secrets.com/benefits-of-vitamin-D.html

People of African ancestry that live in cooler climates are especially vulnerable to deficiencies in vitamin-d because their darker skin filters out the UV light the body needs to bio-synthesize this critical hormone.

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Avoid refined sugar in all forms. This includes high fructose corn syrup, Agave nectar, maltodextrin, ect. Sugar raises blood glucose levels, which in turn raise insulin levels. Insulin is a “pro-inflammatory” hormone that significantly raises your risk for cancer, heart disease, and other chronic illnesses.

http://www.longevity-and-antiaging-secrets.com/normal-blood-sugar-levels.html

Processed foods are largely a form of refined sugar, since they are mostly grain products that break down rapidly in your blood stream, spiking your blood sugar and insulin levels which in turn aggravate inflammation and promote chronic disease.

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I think that grounding or “Earthing” should be a very important part of your daily routine. Think of grounding as receiving antioxidants from the Earth all of the time you are grounded, and you will see why this practice is so important.

http://www.longevity-and-antiaging-secrets.com/body-grounding.html

Grounding helps you establish the proper electromagnetic balance in your body, which protects you from free radical damage and slows down the aging process. There is probably no single thing that is more beneficial to you than grounding.

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You might wonder why I didn’t mention things like getting enough sleep, and exercise, but truthfully, if you do the above 3 things, you will likely be able to sleep a lot better. As far as exercise, most people do it incorrectly and that can have negative results.

Exercise has two real benefits, that it controls blood sugar, and helps maintain muscle and bone density. If you avoid sugar, and get into the habit of grounding every day, this will go a long way toward controlling blood sugar.

It will also help maintain the function of your endocrine glands, which produce the anabolic hormones that maintain your muscle tissue. So all exercise really does is to signal your hormonal system to produce certain hormones.

Don’t get me wrong, exercise (if done right) is still valuable, but if you do the other things mentioned, you will remain HEALTHY and ACTIVE for all of your life, and thus will be getting your exercise in the process, and that’s the key!

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things and look for the most cutting edge information and research on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads this newsletter!

So if you have questions, or comments, please share them with me. I love hearing from you!

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Oleta Adams is an amazing singer. Her sultry voice and soaring vocals will leave you breathless in this live performance of her hit song “Get Here,” with Eric Marienthal on saxaphone.

http://www.youtube.com/watch?v=U5i14s0uWWk

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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I gave some serious thought to this weeks quote, and in light of the recent revelations about the US government spying on it’s own citizens, I thought this quote from John F. Kennedy fit perfectly.

“The very word ‘secrecy’ is repugnant in a free and open society; and we are as a people inherently and historically opposed to secret societies, to secret oaths, and to secret proceedings.”

John F. Kennedy

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As I write this a parade, our local  “Memorial Day Parade” is passing right by my doorstep. It’s a reminder that we honor those who have made sacrifices for our country, for it’s liberty and sovereignty.

That spirit of self sacrifice is absolutely essential for ANY free society to survive and prosper. It seems to be sadly lacking in our present day, and we would be wise to understand that without it, we can’t survive as a nation or as a civilization.

At the end of the day, it’s not about parades, cookouts, or fireworks, but about the commitment each of us has to act with integrity and honor in everything we do. That’s the only thing that can turn this country around. It’s what we owe not only to our veterans, but to each other as well!

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Sometimes we think we KNOW things because we have heard them so many times we reason that they MUST be true! This is the case with the myth of “cholesterol and heart disease.” I call it a myth, because it rests on a foundation of faulty science and dangerous half-truths.

Dr. Stephen Sinatra M.D. FACC, CCN, has co-authored a book with Dr. Johnny Bowden PhD about the “cholesterol myth, that will explain how and why medical science got it wrong about cholesterol and what you need to do to protect yourself from heart disease.

Here are a just few things revealed in the book:

Cholesterol is an absolutely vital substance that your body needs and can’t live without.

Cholesterol is manufactured in your body and used to make hormones, and other things your body needs

The idea of “good” and “bad” cholesterol is overly simplistic and inaccurate

LDL is not necessarily “bad”

HDL is not necessarily “good”

Inflammation is the real cause of heart disease not cholesterol

There is NO scientific evidence that saturated fat causes heart disease.

Intrigued? The you need to read the book!

This book received 5 stars across 272 customer reviews, and after having read it myself, I can see why! When you finish reading this book, you will know more about how to prevent heart disease than most doctors do!

http://www.age-better.info/The-Great-Cholesterol-Myth

This link is for the Kindle version of the book for those of you who live outside the US. To read it all you need to do is download and install the Desktop Kindle application from Amazon’s website. You can also order the book in hardcover if you prefer.

You can download the free Kindle application from the link below:

http://www.age-better.info/Kindle-Desktop-Reading-Application

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Do you have a disease, or other medical condition you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things and look for the most cutting edge information and research on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads this newsletter!

So if you have questions, or comments, please share them with me. I love hearing from you!

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When I was young (around 10 years old), there was a television series called “One Step Beyond” which was about the supernatural that scared me quite a bit. I remember that the music and the narrator seemed very creepy to me, and the stories were said to be true!

In fact even now at age 58, when I hear the music, I still get goosebumps.  There was no blood and gore in this program, but it managed to get under my skin in a big way. It scared you not with violence, blood or monsters, but by suggestion and mystery.

Here is one of the episodes that I found really unsettling. It’s on Youtube at the links below:

(“One Step Beyond – The Image of Death” Part 1)
http://www.youtube.com/watch?v=k94CeN-XZxA

(“One Step Beyond – The Image of Death” Part 2)
http://www.youtube.com/watch?v=SKek_iS-WzY

Let me know if you find it as scary as I did. There are many of these old episodes on Youtube, and they are still enjoyable to watch!

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I enjoy sharing the musical artists I have found online with you. There’s so much awesome talent out there that has yet to be “mainstreamed” and discovered by a wider audience. So many gems to be found, and enjoyed.

Also, music is a form of sound, which has positive energy and is healthy for the body. Did you know for instance that conductors of orchestras have the longest life spans of ANY profession?

Part of the reason is the way they use their arms which is a very healthy way to exercise, and reduce their risk of heart disease. The other is that they work doing something they absolutely love each and every day…MUSIC!

In honor of Memorial Day, I present this beautiful tribute to our fallen veterans sung by America’s angel of song Jackie Evancho.

http://www.youtube.com/watch?NR=1&v=VSSMl8uJ11Q&feature=fvwp

It is my hope, and I am sure also the hope of  all of us, that some day, there will be no more wars, and all of our soldiers can come home to their families forever.

Is it me or is our government becoming more and more corrupt? Every day we turn on the news there seems to be another scandal, and more government officials claiming they know nothing about it, and refusing to be held accountable for what they do.

At the same time ordinary citizens know that certain things that are wrong and if we do them, we are held responsible for it and will be punished. We should demand the same kind of accountability from our political leadership, no matter what their party affiliation.

Sadly, there isn’t much we can do to alter this behavior when “leaders” choose not to lead by example. So each of us must step up and be the change that we want in our society. This starts with a commitment to honest and ethical behavior in everything we do.

I still believe that honesty is the best policy, and that the level of personal responsibility and integrity we have is the best path to a happy and successful life. We can’t change the world if we are unwilling to change ourselves.

The good news is that when we do the right things in the right way, we create a path for ourselves and those we love that leads to success and happiness. It’s kind of a universal truth and has always been this way.

We can create the reality we choose, and “creating” is what life is really about. There is a quote that says “It’s better to light a candle than curse the darkness.” What this means is that only by doing good ourselves can we change what’s bad.

We can’t change everything outside of our own lives, but we don’t have to. The positive changes we make in ourselves have a ripple effect that goes far beyond our personal lives. This is how we change things for the better…starting with ourselves!

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Alkalize your body to help prevent cancer!

I wanted to mention a few things about acid/alkaline balance in the body and why it’s critically important to your health. Our bodies are supposed to be somewhat alkaline on the PH scale, and I think the optimal numbers are between approximately 7.3 and 7.5

PH stands for “potential of hydrogen” which affects energy production (ATP) and the entire “electromagnetic balance” of the body. Simply stated, when we are acidic, the blood carries less oxygen and our cells are not able to make as much energy.

This sets the stage for all kinds of problems from congestive heart failure to cancer. All of these are really disturbances in cell energy levels. ATP levels drop and cell voltage also goes down.

The simple equation:

higher cell voltage=good health

lowered cell voltage=poor health

What to do?

The advice to get more fruits and vegetables into your diet is a good one, and what this actually does is to “alkalize” your body. Being more alkaline means more oxygen in your blood, more energy made in your cells, and all around better health.

This is really about maintaining an electromagnetic balance in your body, reducing oxidative stress, and elevating cell energy. All of this increases your health, vitality, and sense of well being. It also lowers your risk of inflammation and chronic disease.

Here’s three things you can do to keep yourself more alkaline:

Eat more fruits and vegetables. You can do this in the form of juicing, OR using something like the “Nutribullet” which I will be reviewing in the near future. Fruit and vegetable juices have an alkalizing effect on the body.

Using a water additive like “Willard’s Water” that will increase the ph of any water you add it to. It’s a great antioxidant that actually allows you to better absorb the water you drink, and the nutrients in your food.

http://www.longevity-and-antiaging-secrets.com/benefits-of-willard-water.html

Ground yourself as much as you can during the day and when you sleep. Whenever you can, put your bare feet on grass or unpainted concrete. During the evening or in the winter, use a grounding pad that plugs into the ground hole on your electrical sockets.

http://www.longevity-and-antiaging-secrets.com/body-grounding.html

You will absorb negative ions from the Earth which will actually thin your blood and reduce inflammation and stress. Grounding has a calming effect on your nervous system that you can really feel.

These simple strategies are things you can fit into your daily life without any real inconvenience and they will go a long way toward making you healthier. Any doctor who is knowledgeable about health will tell you that inflammation is the cause of chronic disease.

Whenever you can reduce inflammation but making your body less acidic, that’s a step in the right direction. This is especially important for diabetics, as the above strategies will lower blood sugar!

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There are a number of movies coming out in this summer season that I have put on my list to see. Iron Man 3 was a blast, and being a Trekker from way back, I am planning to see the latest Star Trek film “Into Darkness.”

This is an exciting time if you are a fan of the Marvel Universe. I just heard there will be a SHIELD TV series starting this fall with Clark Gregg reprising his role as Agent Phil Coulsen.

Agent Coulsen died in “The Avengers” movie, but as you know in the world of science fiction, dead isn’t really dead, it’s just that weird state that a character is in before the scriptwriters figure a way to bring him back.

The fan outcry to bring back Agent Coulsen was so great that Marvel decided to resurrect this great character, much to my delight.

This is the official trailer: http://www.youtube.com/watch?v=T3T-evQZiQo

The TV series will tie in to the upcoming Avengers film and perhaps other films as well. If you like the SciFi/superhero genre, you will eat this stuff up!

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I stumbled upon a really cool music video today! It was by a Filipino singer named Christian Bautista. What really impressed me was the wonderful romantic innocence of this video, where he meets a woman and begins to fall in love with her.

I had never heard of Christan Bautista guy before, (I guess I need to get our more) but he has a great voice, and is apparently a big pop star in Asia. I can see why! The song is called “Love Moves in Mysterious Ways.”

Click the link below to watch it.   Enjoy…

http://www.youtube.com/watch?v=qSi0ma96RJA

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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I can just imagine what Thomas Jefferson  would think about our government if were alive today. Here is one of his quotes that really seems to fit our troubled times.

“Honesty is the first chapter in the book of wisdom.”

Thomas Jefferson

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It’s 51 degrees in Boston as I write this, and although I keep reading these articles about the planet warming, I remain skeptical. It’s going down to 40…yes that’s right “40 degrees” in the middle of May! I call that unseasonably cold for this time of year.

Some scientists are actually predicting a cooling cycle based on lower solar activity in the next few decades. This would be a severe problem for food production and energy usage. Hopefully this is not the case, but only time will tell.

Mother nature is teasing us with these warm days followed by these cold spells. I just wish the weather would stay warm. After the long winter, we are all tired of the cold.

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I saw something on Facebook recently that really made me angry! Angelina Jolie had both her breasts removed supposedly to protect against cancer and was being applauded as courageous and a role model to women. To me this is absolute insanity!

Removing perfectly healthy breasts to prevent the possibility of breast cancer is wrong on so many levels. This will do nothing to prevent other forms of cancer, and could even increase the chances of contracting some other type of cancer as well.

This woman (Angelina Jolie) did NOT have breast cancer, and it’s sad and disturbing that doctors actually agreed to remove her breasts even though she was perfectly healthy. Now I fully acknowledge that it’s her body and she has every right to do this if she wants.

But the message this sends to women all over the world is a dangerous and false one, that they should think about removing their healthy breasts to “protect against breast cancer” when we already know what causes these cancers and how to prevent them.

It’s important for women to have all the facts about breast cancer and to know that they can do a lot to prevent it if they understand why it happens.

There is also a non-invasive, safe test that can detect possible breast cancer years before a tumor actually develops. It’s called “infrared thermograpy.” It uses infrared imaging to detect a developing mass of blood vessels that grow to feed a tumor.

I am not saying this replaces mammograms, but that thermography uses no radiation so it’s completely safe. If it shows a developing vascular mass (concentration of blood vessels), then mammograms can be used to verify if a tumor exists or not.

Here is my page on thermograpy:
http://www.longevity-and-antiaging-secrets.com/infra-red-thermography.html

Ladies, DO NOT believe that radical actions like having your breasts removed are necessary to protect yourselves. We know why cancer develops and we know what steps to take to prevent it.

My webpage on this topic will give you some good information as a starting point and a basis for doing your own research. Here is the link:

http://www.longevity-and-antiaging-secrets.com/what-causes-breast-cancer.html

In addition, I believe that Suzanne Somer’s books on antiaging are also a good source of information, because she is a breast cancer survivor. She’s been through it and speaks from personal experience.

This is a link to Suzanne Somers book “Knockout”

http://age-better.info/knockout-cancer

It’s about the story of her recovery from breast cancer, and what the best doctors out there are doing for prevention and cure. I would urge every woman to get as much information as she can before she makes decisions on how to prevent or cure this disease.

Don’t be misled and let your decisions be driven by fear and lack of knowledge. Breast cancer is both preventable and curable, IF you understand it and have the right information! Take responsibility for your own health and be informed!

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I finally saw Iron Man 3 this past weekend, and it was for me totally enjoyable. I love Robert Downey Jr.’s portrayal of Tony Stark, and the hi-tech sci-fi stuff is what I really like. That said, this film didn’t engage me on an emotional level, so it was just light entertainment.

Nothing wrong with that, but if you are looking for anything deep or profound you won’t find it in films like this. For the $10.00 plus ticket price you are guaranteed lots of action, cool gadgets, and larger than life characters.

If this is your thing, you will really like Iron Man 3. Even if it’s not, I doubt you will be bored. Check it out. Marvel has a custom of having an additional scene after the film credits. I won’t spoil it and reveal what it is. You’ll just have to see the film to find out.

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I love the GRP All Stars! This group of super talented musicians who record for GRP Records make some amazing music. Thank God their stuff is posted on Youtube, which gives a whole new generation of people access to their music.

Lee Ritenhour is a great guitarist in his own right, and he teams up with Dave Grusin, who has written the soundtracks for films like “The Firm” and Mulholland Falls.” He also did the theme from St. Elsewhere, a hospital drama filmed at Boston City Hospital.

Here is a clip called “Mountain Dance.”  I think you will enjoy it!

http://www.youtube.com/watch?v=yNmZhcTXhTA

There is an entire one hour concert they did at the Record Plant at the link below:

http://www.youtube.com/watch?v=6itdmZUzFHM

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“Do not go where the path may lead, go instead where there is no path and leave a trail.”

Ralph Waldo Emerson

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