Tag Archives: Building

There’s no time like the present! I know you have heard that before, but until something really hits you you don’t fully understand the meaning of that phrase. I recently got word that a friend of mine who was 52 years of age died suddenly of a heart attack.

The was someone I had not seen for some years, but from the pictures I have seen he looked to be in good health and good spirits. He leaves behind a wife and daughter and many friends who are I am sure just as perplexed as I am by this turn of events.

Life is short, and sometimes unfairly short. It reminds us that we should not let time go by without doing the things we want to do, and making the most of the time we have. This applies in all areas of life, from your work, to your family and social life.

It is always the right time to make positive changes in your health and well being. There are many new tools available to help you, some of which I will be reviewing here.
However don’t be afraid to get out there and start, because you will never learn until you take the first steps. You have to make mistakes before you can correct them and learn from them.

Success if nothing more than a process of doing things, learning, and making corrections when needed. You continually refine the processes you use until you get to the point where you are producing consistent results time after time. Promoting good health is a series of corrections you make to your diet, exercise and approach to stress.

Eventually you will learn exactly what your body and mind need to be in optimal health. You can be moving toward better health even as you age, if you are willing to learn and apply what you learn in real time.

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Every weightlifter, bodybuilder, and powerlifter knows and understands the value of squats. The squat exercise is hundreds and perhaps even thousands of years old. Humans have been squatting both as exercise and as a functional movement pattern as long as there have been humans on the Earth.

The exercise is probably the single most effective for building strength and health. Why would this be? Well, it’s partly because the legs are the foundation of the body and of our overall body strength.

The other reason is that squats positively affect the autonomic nervous system, which is the part of our nervous system that is involved with digestion, elimination, rest, and regeneration. This is probably the reason they are such effective muscle builders.

But they have benefits for everyone young and old alike. I began doing squats when I was 14 years old and still continue to do them to this day! As a result, I can maintain a stable weight and flat stomach at age 58 with very little effort.

The muscle I have built using squats and other functional exercises allows me to easily keep excess weight off and maintain a foundation of strength without long or frequent workouts.

Hindu wrestlers in India did hundreds of squats a day which they called Hindu squats or “bethaks.” The tremendous conditioning effect of this exercise allowed the Hindu wrestlers to easily defeat the best wrestlers in Europe and the world over.

This video clip will show you how to do “freehand” squats (without weights).

http://www.youtube.com/watch?v=xDdSZmWNYQI

I would suggest that you do this exercise 2-3 times per week to start, and perform 3 sets of 5-10 repetitions. Always start very conservatively with these because they are VERY demanding on your system.

As you go along, you will get a feel for how often you can do them and how much is too much.  I can tell you from experience that no other exercise will give you the benefits that the Hindu squat will.

They will help everything from weight control to health enhancement. You may even find they are helpful if you have a problem with regularity because again, they affect the “parasympathetic nervous system” which controls the bowels.

As you progress, you can add weight in the form of a light kettlebell

http://www.youtube.com/watch?v=af_N4T7wtMM

or even a dumbbell or barbell plate held in your hands. There are lots of variations of the basic squat movement that you can explore but start with the simple basic squat first and master that.

Then you can improvise and be as creative as you want with how often you do them, how many repetitions, ect. You can even combine them with other exercises in a circuit type routine because they will make ANY exercise routine more demanding and effective.

Add squats in some form to your exercise routine and you will be amazed at the benefits you will get from this simple and ancient exercise!

Lee Haney

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OK…on a more relaxing note…

This weeks musical clip features Lea Salonga in a medley of songs”

“Something Wonderful”  and  “Being Alive”

Lea Salonga is a Filipina singer that I just discovered. Honestly, I had not heard of her before, but I am absolutely blown away by her beauty and artistic talent!

Enjoy…

http://www.youtube.com/watch?v=04Mq-YuCVyE

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This quote about exercise is from 8 time Mr. Olympia Lee Haney:

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”

 

 

For some reason the aftermath of Labor Day seems to be a time when we get back to work (metaphorically speaking) after the lazy days of summer. Yeah I know, most of us work year round, but there is a sense of “getting back to normal” that characterizes the end of summer.

With that said, I have vowed to resurrect two of my blogs which were decimated by Google’s Panda and Penguin algorithms. My cholesterol blog will need a major re-write because new information about cholesterol and heart disease needs to be incorporated into the blog.

The simplistic “cholesterol causes heart disease” story just does not wash anymore and thus I have to change things to reflect this new knowledge. To be honest, the topic of human lipid biochemistry is very complex and beyond my understanding on a deep level.

I am going to try and boil it down to it’s essence and present simple strategies to cut the risk of heart disease across the board. This will involve a lot of research and rethinking what I thought I knew, but of course it is well worth it.

I always want to give people the read my articles the best most up to date information I can. I can however give you a few simple rules of thumb that will always be valid and effective, even as new information about cholesterol makes it’s way to the public.

These five things will reduce your risk of heart disease:

Limit sugar intake: (this includes simple sugars, alcoholic beverages, AND processed carbohydrates from grains)

http://www.longevity-and-antiaging-secrets.com/sugar-addiction.html

Do not cook with or otherwise consume poly unsaturated oils like canola, corn, ect. The only oils safe for cooking are olive oil (for low heat) and coconut oil (for high heat)

http://www.longevity-and-antiaging-secrets.com/healthy-cooking.html

Get some kind of regular exercise at least three times per week. This can be “power walking”, pushups or situps, circuit resistance training ect. This is because building and maintain lean muscle mass helps blood sugar control which protects against heart disease.

http://www.longevity-and-antiaging-secrets.com/antiaging-exercise.html

Get a grounding pad and use it!
http://www.longevity-and-antiaging-secrets.com/body-grounding.html

Try making your diet more alkaline by including more vegetables, a little bit of fruit, and plenty of clean pure water.

http://www.longevity-and-antiaging-secrets.com/alkaline-foods.html

Doing these five things will go a long way toward protect you from heart disease, because they address all the underlying causes. Notice that I didn’t suggest avoiding foods that are high in cholesterol.

That’s because cholesterol does not “cause” heart disease, and the amount of cholesterol in your diet is really not an important factor in heart health. Besides, cholesterol is a vital substance that your body cannot do without.

Too low a cholesterol level leaves you vulnerable to heart disease, cancer, strokes, diabetes, and Alzheimer’s Disease to mention a few!

So the bottom line is, don’t restrict cholesterol, DO eat healthy foods, reduce stress, and lower your blood sugar and you will be doing 80% of the things that are needed to prevent heart disease!

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I just watched the new Tom Cruise sci-fi film called “Oblivion” and don’t quite know why it didn’t do that well at the box office. While I thought the plot had more than it’s share of twists and was a bit convoluted, it was (to me) an enjoyable film and delivered in the action and “coolness” department.

I admit that I love sci-fi, and so found it enjoyable. If there was one thing that I could fault in this film it was that you never quite find yourself emotionally invested in the characters and storyline.

Contrast that with “Avatar” which for me WAS an emotionally engaging story! In any case, I think you will find “Oblivion” enjoyable to watch if not compelling. I think this is the look and feel of sci-fi films to come.

However what I am really looking forward to is the network TV series “Agents of Shield,” as the characters and concept are familiar to me because I read Marvel Comics as a kid!

The first episode is September 24th and I will be critiquing it at that time. Bear McCreary the man behind Battlestar Gallactica’s soundtrack will be doing the music for the show which is exciting. Well have to wait and see how it all turns out…

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This week’s clip is called “Diaspora Oratorio” from the popular TV series “Battlestar Gallactica.” Hauntingly sad and foreboding it is none the less beautiful and captivating. It captures the essence of the show which tells the story of the “diaspora” of humanity in escaping from a genocide at the hands of the artificial lifeforms they created.

https://www.youtube.com/watch?v=6UgXIf9jhF4

Bear McCreary in writing the sountrack for the show featured an instrument called the “Duduk” which is a 3000 year old Armenian wind instrument constructed of apricot wood, which according to legend grew in the Garden of Eden.

As you know I am a sci-fi fan, but truthfully the show was during it’s run one of the most acclaimed dramatic series on television, and one of the few things I watched on a regular basis.

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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Don’t Make Assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

Miguel Angel Ruiz

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“Sadness is but a wall between two gardens.”

Khalil Gibran

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Age Better Newsletter #35 – June 20th, 2013
Published by George Parigian Jr. for Opted-in Subscribers
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Hello,

Truisms about in the field of health and nutrition. We have been told for years now that we need calcium to prevent osteoporosis, but recent evidence suggests that taking extra calcium may not be all that healthy. In fact it may even raise your risk of heart disease!

Calcium has to be balanced with magnesium to be absorbed properly. There also has to be adequate vitamin-d levels for calcium to be assimilated properly. Recent evidence indicates that an imbalance of calcium can increase your risk of heart disease.

Few people know that vitamin-k2 is also essential to utilizing calcium properly. K2 is one of THE most important (but least known) nutrients in preventing heart disease and also osteoporosis, because it is needed to properly absorb and metabolize calcium.

Check out this book on calcium and vitamin k2 by Kate Rheaume Bleue at this link:

http://www.age-better.info/calcium-and-vitamin-k2

This is the Kindle version for those of you who live in far away places. You can still access it as a download from Amazon. The book received 5 stars over 73 reviews! It doesn’t get better than that.

It will tell you what you need to know about k2, how to get it in your diet and how it enables you to efficiently utilize calcium for building bones while avoiding atherosclerosis.

I urge you to educate yourself on this topic. It could very well be a matter of life and death!

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things and look for the most cutting edge information and research on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads this newsletter!

So if you have questions, or comments, please share them with me. I love hearing from you!

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I love science fiction, especially the “super hero” genre. I just saw the “man of Steel” the 2013 version of the Superman saga. I had heard pro and con about this film, but I have to say I was quite impressed by this film.

The film was directed by Zack Snyder and stars Henry Cavill as Superman and Amy Adams as Lois Lane. Cavill’s Superman though different than Chris Reeves, retains the essence of who and what Superman is.

He presents a deeply principled individual of great power who understands the necessity of restraint. He is (just like Chris Reeves) the consummate gentleman, who puts the well being of others before himself. This is the kind of selfless persona that you expect from this character.

Lois Lane played by Amy Adams is a far cry from the previous versions of that character. She is tough and resourceful in her own way and gets into the action, helping Superman escape from captivity by General Zod.  Adams in my view does a great job with this iconic character!

The action sequences are mind blowing thanks to state of the art CGI. The villains (General Zod and company) seem harsher and more violent than in past films, and the ending which I will not give away, follows this pattern.

If you are up for a good time at the movies, I would highly recommend “Man of Steel.” It’s great fun and will not disappoint.

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Do you remember Vanessa Williams? She was the first “black” Miss America and had to give up the title because it was found that she had posed nude years before, and the pictures surfaced and caused a scandal.

She rebounded from this experience to become the most successful entertainer of any former Miss America.

She recorded a music video for the song called “Save The Best For Last.”

What a beautiful song and performance by a very lovely woman.

http://www.youtube.com/watch?v=5EdmHSTwmWY

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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I gave some serious thought to this weeks quote,  and in light of the recent revelations about the US government spying on it’s own citizens, I thought this quote from John F. Kennedy fit perfectly.

“The very word “secrecy” is repugnant in a free and open society; and we are as a people inherently and historically opposed to secret societies, to secret oaths, and to secret proceedings.”

John F. Kennedy

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Thank you very much for sharing this time with me and reading my newsletter. If there are things you would like me to include, please let me know. I am always open to suggestions.

There will be another newsletter heading your way next Thursday, so look for it in your in-box, and please don’t hesitate to write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter

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Age Better Newsletter – Issue #12- January 3rd, 2013
Published by George Parigian Jr. for Opted-in Subscribers
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Hello,

Happy New Year!  This weeks topic is heavyhands, exercise, and weight loss…

For some odd reason I’m optimistic about the coming year despite the unlucky “13” aspect of it. I have some things I really want to accomplish this year and I know you do too.

My hope is that I can share some things with you that will help you move forward with your goals and plans whatever they may be. Health is key in all of this, and I will have some really cool stuff to share with you during the coming year.

Exercise resolutions are usually part of the New Year, but I am going to share some revelations with you about exercise that may really surprise you. Just remember in all this that in order to make it effective, you need to know just what you are trying to achieve.

To be effective, exercise should be intense and brief. The way exercise affects your hormonal system is the key. Long slow exercise raises levels of the stress hormone (cortisol) that tends to make you fatter. Hard to believe, but it’s true.

Brief and intense exercise has a positive effect on your hormone system, which results in fat burning and building of lean muscle tissue. For weight loss purposes all you need is about 15 minutes 3 times per week of brief intense exercise.

“Heavyhands” is a book that will show you how you can accomplish this and why it will work for you. It’s been out for a few years but still a great book and just as current as the day it was written!

Using this concept and following an “interval training protocol” I lost 10 lbs in two weeks with no dieting, and about 11.25 minutes of actual exercise (when you subtract rest periods) per session. This equals about 33.75 minutes of actual exercise per week!

http://www.age-better.info/heavyhands

 

“Heavyhands” will explain how having your hands weighted allows you to burn a lot more calories than you otherwise would. But it’s not just the calories you burn while exercising, it’s the boost in your metabolic rate that will have you burning more calories even when you are sacking out on the couch!

All the information you need to make this happen is in the book. Sound good? Then pick up a copy and start losing those pounds you have wanted to shed so badly!

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Now…I have some bragging to do. I attended the Boston Ballet production of the “Nutcracker” last week for the very first time and had the pleasure of watching my cousin Remy Anne in this time honored performance.

This was a very enjoyable show that seemed amazingly short to me, perhaps because it immerses you in that holiday fantasy world of dancing toy soldiers, princes and princesses, and of course “The Nutcracker.”

Remy is a pre-professional student at the Boston Ballet and she graced the stage as one of the Marzipan Shepherds. Although only time will tell, I believe she has the talent, passion, and perseverance to become a prima ballerina!

Remy comes from an artistic family, as her dad is an actor and her grandfather was a former professor at the Mass College of Art. They say the apple doesn’t fall far from the tree. I am proud of my cousin and it’s wonderful to see her develop into a great dancer.

If you have a chance to catch this wonderful show in your location, don’t hesitate, and of course it goes without saying that this is 100% OK for the youngest kids out there. They will love it for sure!

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After attending the afternoon performance of the Nutcracker, we caught “The Hobbit” in IMAX.  I have never read any of Tolkien’s books, but have seen the ring trilogy and now the Hobbit.

This is a very enjoyable film, as it really immerses you in the fantasy world of “Middle Earth.” For me a good movie should draw you into the story and cause you to make an emotional connection to the characters.

“The Hobbit” did that for me and left me wanting more, just what a feature film should do. This is a film for all ages, although some scenes may be a bit rough for really young children.

Directed by Peter Jackson, and featuring a number of great actors like Hugo Weaving, Cate Blanchette, Christopher Lee, Elijah Wood, and Ian McKellan as Gandalf reprised their roles.

This film ran nearly 3 hours, but seemed short to me. It was THAT engaging, and for me, this is what it’s all abut, that when  film ends you very much want the story to go on, and it does, but that will be left to the sequels!

This film scored at rating of 8.4 from IMDb.com, which pretty much says it all!

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Winter can be tough on skin, with drying, windburn, and cold temperatures if you live in the northern latitudes. Remember that hydration is also important, and often you don’t get as thirsty as in summer, but you still need to drink plenty of water.

Use lip balms, and face creams to prevent against windburn and chapping. NaPCA by Twinlab is a great choice especially with added aloe to keep your skin hydrated. Remember to dress extra warmly as well, because:

heat loss=energy loss=lowered immunity from colds and flu!

I am working on what I call a “cold weather solution” but frankly there is not much research in this area for me to draw on. I will however have a recommendation for winter stress in the next newsletter, I just have to do some digging though before I can actually suggest something I am comfortable recommending to you, so stay tuned…

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Once again, thank you for listening, and there will be another newsletter heading your
way next Thursday. Look for it in your inbox, and please don’t hesitate to
write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter