Tag Archives: Certain Foods

Last issue I talked about how I “rediscovered” hydration and how important it was to how your body functions. Upon further research I found that it can take weeks to fully rehydrate yourself if you are chronically dehydrated.

I can’t believe how much of a difference it makes as I am still feeling the benefits of drinking more water. What are the benefits I notice? More fullness to the muscles, more energy, clearer thinking and less stress.

Those of you who are concerned about the health and appearance of your skin (and who isn’t) take note as well. Water is critical for skin health, in terms of maintaining the firmness and elasticity of your skin. Drinking more clean water will help your skin more than any other single thing!

Not bad for something as simple and available as clean water!

The summer is flying by and it’s hard to believe that Labor Day is just around the corner. My newest project will be to investigate ionic air cleaners. I had a positive experience with one many years ago, and want to see if I get the same result again.

I visited a friend and she had one in her home. I remembered thinking that it couldn’t be all that effective and was kind of a gimmick that “health nuts” were into, but lo and behold, when I got home I slept like a log that night!

It made me feel the same way as I do when I use a grounding pad. I had no way of knowing at that time about the benefits of negative ions, so I did not make the connection. However when I look back on it now, it makes perfect sense.

My thinking is that if you can create an environment in your home that is abundant in negative ions, you would have a less stressful more health supporting living space. I am looking at ionizers now and in the coming weeks will hopefully have a recommendation for a unit that is reasonable priced and of course is a good quality one, so stay tuned.

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Diabetes is a disease that is reaching epidemic proportions especially in the US. We are now seeing it in children, something that was unheard of years ago. There is no question that all of the processed foods we eat are a factor in this disease.

Now you may be asking what diabetes has to do with antiaging. Well, keep in mind that inflammation is a huge factor in aging, and insulin is the most PRO-INFLAMMATORY hormone in the human body! Use of insulin will cause you to age faster, so you will want to minimize it by keeping blood sugar under control.

Even though insulin is necessary for life, chronically high levels of insulin can wreak havoc with your body, and contribute to all kinds of health problems. Insulin dependent diabetics thus have additional health problems due to their use if insulin.

Even if you are not a diabetic, you should try and keep your fasting blood sugar reading no higher than 70! Fasting glucose test measures your blood sugar when you arise in the morning. For every point above 70 your risk of heart disease goes up!

If you have diabetes or know anyone that does, I would recommend that you read this excellent book by Dr. Peter D’Adamo on using the blood type diet to treat diabetes. The book is called:

“Diabetes – Fight It With The Blood Type diet”

http://www.age-better.info/Diabetes-Blood-Type-Diet

Written by the doctor who developed the concept of blood typing in nutrition, it is packed with valuable information that will help you make better food choices and help you keep blood sugar under control more effectively.

Most diabetes education programs emphasize low glycemic eating, but do not differentiate between the different blood types and their specific responses to certain foods.

Dr. D’Adamo addresses this critical factor and presents a plan for preventing and treating both type 1 and type 2 diabetes that is specific to each blood type. If you or a loved one is dealing with diabetes, you can’t afford to pass up the information in this book!

Check it out:   http://www.age-better.info/Diabetes-Blood-Type-Diet

The link that I have posted is to the Kindle version for people who don’t live in the US.  It is very easy to use Kindle books on your computer. All you need to do is to download the Kindle application.

Here is the link: http://www.age-better.info/Kindle-Desktop-Reading-Application

The software installs on your computer and then you can buy and read Amazon Kindle books immediately. It’s very easy and convenient, and of course it saves you shipping charges, and having to wait for your book to arrive.

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“He who knows nothing is closer to the truth than he whose mind is filled with falsehoods and errors.”

Thomas Jefferson

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Loreena McKennitt is one of my favorite performers of what you would call “Celtic” music. Here she performs a musical adaptation of Lord Alfred Tennyson’s poem “The Lady of Shalott.”  The poem was based on the legend of Camelot.

https://www.youtube.com/watch?v=i52e-BKgrYk

If you ever get the chance to see this amazing artist perform live, don’t miss it!

Age Better #20 – A Diet Secret, Sweet Potatoes, and a Sad Goodbye

They say all good things must come to an end…but for the life of me, I
can’t understand why! I just got news today that my tenants of five years
are moving out at the end of the month. I am sorry to see them go, but
happy for the opportunities they will have.

Shannon and her husband Russ have been great tenants, and have brought a
spark of life and humor into this grand old house. Shannon has gotten a
great job offer in San Francisco, and so these two native New Englanders
are West Coast bound!

I wish them all the luck in the world, but this address will seem that much
emptier in their absence. But at the same time, I am lucky to have had them
as tenants for five good years.

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I’ve discovered “sweet potatoes” which actually are not potatoes at all
but something called  “tubers,” which is a form of root I believe. The
cool thing about sweet potatoes is their effect on blood sugar, and this
was news to me.

In a previous newsletter I wrote about green coffee extract, which can help
lower blood sugar and aid in weight loss. Apparently the key ingredient
that makes it so effective is “chlorogenic acid,” which is also
contained in sweet potatoes.

I tend to get somewhat addicted to certain foods and then eat them until I
get tired of them. One night I decided to try something different and
steamed a sweet potato with my vegetables.

It tasted pretty darn good, but I was afraid that like all potatoes, the
starch in them would result in weight gain. Surprisingly the opposite
happened! It seems that I’ve gotten leaner since I have been eating them.

I researched this a bit and found that they are high in fiber, they are
actually not a potato, and they contain the same blood sugar lowering
compound that is found in green coffee extract. The chlorogenic acid in
them prevents blood sugar spikes.

When blood sugar doesn’t spike, insulin levels aren’t elevated, and as you
know…insulin is a fat storage hormone. So the bottom line is that you can
include sweet potatoes (not yams) in your diet often and will actually get
a bit of a weight loss benefit as well.

This is providing you don’t put tons of butter or sugar on them when you
cook them. Oh and while we are on the subject of cooking them, I’ve found
the best way to enjoy them is steamed.

Another great benefit of sweet potatoes are their content of beta-carotene
which is the effective form of vitamin-A. Below is the link to my web page
on vitamin-A

http://www.longevity-and-antiaging-secrets.com/benefits-of-vitamin-a.html

I mentioned my favorite vegetable steamer in a previous newsletter a while
ago, and here is the link:

http://www.age-better.info/electric-vegetable-steamer

This is my favorite way to prepare vegetables including the sweet potato.
Give it a shot…I’m betting you will really like it. This works great
because it’s so easy and simple to prepare.

I bought mine something like five years ago and it’s still going strong. It
works perfectly every time! Let me know how it works for you and also how
you enjoy the potatoes!

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The “diet secret” I mentioned really isn’t a secret, it’s just that
it’s not well known. Insulin is the key to weight loss. It’s the most
anabolic hormone in the body, and when it’s high, you will store fat and
put on weight.

When you keep it low, you will be able to burn fat and lose weight. Is it
really that simple? YES! Unless you have some medical condition that makes
you gain weight, you can lose by keeping insulin low.

This works whether you exercise or not, but of course it works better when
you do. The trick is to keep your daily carbs under 150 grams, or even
better under 100!  Do this for a while and you will begin to lose the
cravings for sugar and carbs.

Combining foods during your meals is another important thing. Eat some
quality protein with EVERY meal. This helps prevent blood sugar (and
insulin) from spiking. Keeping your insulin low will also extend your
lifespan and prevent chronic diseases.

Some tips on doing this will be found on my webpage at this link:

http://www.longevity-and-antiaging-secrets.com/diet-for-insulin-resistance.html

I am evaluating a diet that can help you do this, but not yet ready to make
a recommendation for it. I will share it very soon, once I am satisfied
that it’s workable and safe.

My goal is to share things with you that are easy to use and really WORK!
Anti-aging and wellness should be easy to do, and be things that you can
seamlessly insert into your lifestyle.

I am investigating some really cool stuff, and I’m so tempted to tell you
about it right now, but I know I need to wait until I have investigated it
fully before I share and recommend these things to you. Please be patient
with me, great things are coming!

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I want to share a musical video clip with you. It’s Eric Whitacre
conducting “Water Night,” another virtual choir of voices from 73
countries!

https://www.youtube.com/watch?v=V3rRaL-Czxw

Voices from all over the world combine to create something truly beautiful.
What could be better?  I really like Eric Whitacres stuff, and this is one
of his best!

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Is it me or are we seeing a lack of real leadership these days? It seems
that we have many people positions of authority that lack the values that
it takes to really lead by example. With that said, I will leave you with
this very simple but profound quote…

“Seek not greatness, but seek truth and you will find both.”

Horace Mann

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Age Better Newsletter #7:  The Best Product on the Planet for Under
Forty Dollars…

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Age Better Newsletter – Issue #7 – November 30th, 2012
Published by George Parigian Jr. for Opted-in Subscribers
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Hello again,

I trust everyone enjoyed their Thanksgiving and survived
Black Friday! Personally I avoid the rush and shop during off hours, but to
each his own.  I have a couple of product recommendations for you.

First I want to remind you that there is a way you can neutralize those
cravings for sweets that surface during the holidays. I think lots of people
avoid making the commitment to eat healthier because they think it means
giving up everything they enjoy eating.

Not true….. In reality, when you can undercut the “cravings” for certain
foods, you regain control over what you put in your mouth and can begin
to get a handle on your weight issues.

You can still have and enjoy those delicious foods and deserts, but you
won’t “crave,” them. That is, you won’t be a slave to sweets, and will be
able to enjoy your them from time to time without binging on them, or
feeling compelled to eat them.

For instance, I LOVE cheesecake! However I probably only eat it once a
year. I thoroughly enjoy it when I do eat it, but I don’t crave it, and don’t
miss it during the year. It tastes just as good to me as it ever did, but I
don’t HAVE to have it, if that makes sense.

One trick I will share with you is to use an amino acid called “glutamine,”
to trick your body into thinking it’s getting sugar. You can find glutamine in
any health food store and lots of online vitamin websites.

Take a tablespoon of glutamine mixed in about 4 ounces of water. That
should do the trick. It has a mildly sweet taste, but it otherwise bland. It
should definitely help you lessen those sweet cravings and allow you to
keep sugar consumption to a minimum.

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Ok, now for the recommendation I promised you. Maybe I exaggerated a
bit, but this product IS probably the best money I ever spent for a kitchen
item. It’s a the Oster Electronic Vegetable Steamer. A great product for
short money!

I like to steam my vegetables. It’s an easy and convenient way to cook
them and still keep the nutritional value in them. Since I do all my own
cooking, I want something fast and easy.

Here are the steps with this device:

1) Fill with water
2) Put vegetables in the container
3) set the timer
4) Push the button

That it! The unit steams the veggies and beeps when they are done! I
have been using this thing for over 5 years, pretty much EVERY DAY, and
it has worked flawlessly every time!

It even beeps to warn you if you forget to put the water in.
(It won’t start without water) and yes…I HAVE forgotten the water once or
twice.

It was worth every penny I paid, and it makes preparing meals so much
easier.

Here is the Amazon link: http://amzn.to/10XZpPP

It would make a great Christmas gift for anyone who enjoys cooking, or
actually even for those who don’t, as the convenience factor is huge here.
Check it out on Amazon. I know it’s one purchase you will definitely be
glad you made.

I did a review of this product on my website. You can read it here:

http://www.longevity-and-antiaging-secrets.com/electric-vegetable-steamer.html

Please do let me know how you like it!

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I have a movie suggestion to share with you now. Being a romantic at
heart, I love movies that pull you into the storyline emotionally.
“First Knight,” starring Sean Connery Richard Gere, and Julia Ormand is
just such a film.

I watched it again recently and enjoyed it every bit as much as the first
time. This is a variation of the story of “Camelot.” This tale known and
loved over the ages, has all the elements of a classic story of love,
tragedy, betrayal and forgiveness.

It is as timeless as the day it was written and “First Knight” is in my mind
the best rendering of this story and the most enjoyable. Great
performances by Connery (who was born to play Arthur).

Julia Ormand is wonderful as Guinevere, Richard Gere is equally so as
Lancelot, and Ben Cross is convincingly evil as the rouge knight
“Prince Malagant.”

It tells the story of a woman (Guinevere), in love with two men
(Arthur and Lancelot) though in different ways. Torn by her feelings, she
struggles to remain true to her vows to Arthur, as the kingdom is
threatened by a rouge army led by the evil Malagant.

The sword fight between the evil knight Malagant and Lancelot
(played by Gere) is a stunner. It is perhaps the most electrifying sword
fight on film (my opinion).

The sword fighting scenes while nor particularly gory are perhaps a bit
rough for younger viewers, so use your discretion.

Here is a clip from the film:

https://www.youtube.com/watch?v=ofb_xRG8k3E

Do yourself a favor during the holidays….rent “First Knight” and enjoy it
with family and friends. I know you won’t be disappointed! Just remember
to keep the Kleenex handy…you are going to need it! _:)

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In the next newsletter I will have a suggestion for those of you who are
looking to create a little extra income to help pay the bills or just to be
able to afford the little extras like taking a trip, or buying something you
have wanted for some time.

Although this newsletter is about “anti-aging” please understand that we
are talking about a lifestyle change, not just popping a pill here and there.
“Aging Better” is about desiring and planning for better health AND better
quality of life in all areas.

To the best of my ability I will share what I know and what I have discover
with all of you! Health and success are the most satisfying when you can
share them with others!

I will leave you now with a quote by Eleanor Roosevelt:

“The future belongs to those who believe in the beauty of their dreams.”

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Thanks for reading “Age Better.” Look for the upcoming issue of the
newsletter next Friday!

Your in Health,

George