Tag Archives: Chance

Last issue I talked about how I “rediscovered” hydration and how important it was to how your body functions. Upon further research I found that it can take weeks to fully rehydrate yourself if you are chronically dehydrated.

I can’t believe how much of a difference it makes as I am still feeling the benefits of drinking more water. What are the benefits I notice? More fullness to the muscles, more energy, clearer thinking and less stress.

Those of you who are concerned about the health and appearance of your skin (and who isn’t) take note as well. Water is critical for skin health, in terms of maintaining the firmness and elasticity of your skin. Drinking more clean water will help your skin more than any other single thing!

Not bad for something as simple and available as clean water!

The summer is flying by and it’s hard to believe that Labor Day is just around the corner. My newest project will be to investigate ionic air cleaners. I had a positive experience with one many years ago, and want to see if I get the same result again.

I visited a friend and she had one in her home. I remembered thinking that it couldn’t be all that effective and was kind of a gimmick that “health nuts” were into, but lo and behold, when I got home I slept like a log that night!

It made me feel the same way as I do when I use a grounding pad. I had no way of knowing at that time about the benefits of negative ions, so I did not make the connection. However when I look back on it now, it makes perfect sense.

My thinking is that if you can create an environment in your home that is abundant in negative ions, you would have a less stressful more health supporting living space. I am looking at ionizers now and in the coming weeks will hopefully have a recommendation for a unit that is reasonable priced and of course is a good quality one, so stay tuned.

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Diabetes is a disease that is reaching epidemic proportions especially in the US. We are now seeing it in children, something that was unheard of years ago. There is no question that all of the processed foods we eat are a factor in this disease.

Now you may be asking what diabetes has to do with antiaging. Well, keep in mind that inflammation is a huge factor in aging, and insulin is the most PRO-INFLAMMATORY hormone in the human body! Use of insulin will cause you to age faster, so you will want to minimize it by keeping blood sugar under control.

Even though insulin is necessary for life, chronically high levels of insulin can wreak havoc with your body, and contribute to all kinds of health problems. Insulin dependent diabetics thus have additional health problems due to their use if insulin.

Even if you are not a diabetic, you should try and keep your fasting blood sugar reading no higher than 70! Fasting glucose test measures your blood sugar when you arise in the morning. For every point above 70 your risk of heart disease goes up!

If you have diabetes or know anyone that does, I would recommend that you read this excellent book by Dr. Peter D’Adamo on using the blood type diet to treat diabetes. The book is called:

“Diabetes – Fight It With The Blood Type diet”

http://www.age-better.info/Diabetes-Blood-Type-Diet

Written by the doctor who developed the concept of blood typing in nutrition, it is packed with valuable information that will help you make better food choices and help you keep blood sugar under control more effectively.

Most diabetes education programs emphasize low glycemic eating, but do not differentiate between the different blood types and their specific responses to certain foods.

Dr. D’Adamo addresses this critical factor and presents a plan for preventing and treating both type 1 and type 2 diabetes that is specific to each blood type. If you or a loved one is dealing with diabetes, you can’t afford to pass up the information in this book!

Check it out:   http://www.age-better.info/Diabetes-Blood-Type-Diet

The link that I have posted is to the Kindle version for people who don’t live in the US.  It is very easy to use Kindle books on your computer. All you need to do is to download the Kindle application.

Here is the link: http://www.age-better.info/Kindle-Desktop-Reading-Application

The software installs on your computer and then you can buy and read Amazon Kindle books immediately. It’s very easy and convenient, and of course it saves you shipping charges, and having to wait for your book to arrive.

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“He who knows nothing is closer to the truth than he whose mind is filled with falsehoods and errors.”

Thomas Jefferson

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Loreena McKennitt is one of my favorite performers of what you would call “Celtic” music. Here she performs a musical adaptation of Lord Alfred Tennyson’s poem “The Lady of Shalott.”  The poem was based on the legend of Camelot.

https://www.youtube.com/watch?v=i52e-BKgrYk

If you ever get the chance to see this amazing artist perform live, don’t miss it!

Follow the money! That’s the advice my lawyer used to give me for trying to make sense out of the actions of government and politicians. Always question the policies that are being advocated, and try to find who benefits and why.

You can apply this to everything that happens in society, but in our case we need to apply it to  an understanding of public health policy and what really drives it. I see thing almost daily in the media that I know instinctively are wrong.

For instance that fish oil is supposedly dangerous, vitamin supplements are worthless, vaccines are safe, cholesterol drugs make you healthier ect.  There is an agenda that underlies all these statements, that involves powerful corporate interests and money.

Usually these issues are brought to light by what we call “muckrakers” which are people who expose corporate wrongdoing and public malfeasance. There is always an element of doubt in their claims because they are usually outsiders who are not part of the industries they are criticizing.

Every once in a while someone comes along who has inside knowledge of an industry and it’s abuses, and steps up to blow the whistle on the corruption they witness around them. Such an individual is Dr. John Abramson M.D.

Dr. Abramson estimates that approximately 80% of prescription drug use in the United States is unnecessary! Yes…that’s right…80%! Dr. Abramson took a year off from his medical practice to research and write a book about this.

The book is called:   “Overdosed America – The Broken Promise of American Medicine.”

Here is the link to the Amazon Kindle version:

http://www.age-better.info/Overdosed-America

This book was rated 5 stars over 82 reader reviews, some of those five star reviews were from other doctors! Pretty impressive. It lays bare the dirty secrets of the pharmaceutical industry, how it unduly influences medicine, misinforms doctors, and needlessly puts patients at risk.

In this book you will learn how drug companies hid some of the facts about the side effects of their drugs as “trade secrets.” This means that your doctor could potentially prescribe a drug to you that has side effects that he or she does not even know about!

You will also learn how the drug industry funds the very research being done to determine whether their products are safe and effective. This is a clear conflict of interest that Dr. Abramson exposes in his book!

Doctor Abramson is a family practice physician from Massachusetts, who is affiliated with Harvard Medical School and has solid mainstream medical credentials. This fact makes the revelations in the book all the more convincing.

You owe it to yourself and your loved ones to read this book. Armed with facts and the truth, you can make better decisions about your health care and the role of prescription medications in it.

Don’t be a victim of the drug industry’s deception and dangerous products, read “Overdosed America.”

http://www.age-better.info/Overdosed-America

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things for you and look for the most cutting edge information on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads “Age Better.”

So if you have questions, or comments, please share them with me. I love hearing from you!

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Now to share something a bit lighter and more pleasant with you. Music never fails to illicit enjoyment and happiness with people. I really enjoy sharing some of the unique artists I have found over the years with you.

I have been a fan of American rocker Tod Rundgren for many years, but I was not aware of this amazing concert he did with the Metropole Orchestra in Amsterdam. This is a duet he did with Dutch singer Mathilde Santing (who is new to me).

The two songs are “Love in Disguise” and “Wailing Wall.”

http://www.youtube.com/watch?v=T_Zb9S7f3_0

Todd described Mathilde as a Dutch national treasure, and you will see why in this wonderful clip from Youtube! The entire concert is available on Youtube at the link below:

http://www.youtube.com/watch?v=kS-64ce_bqE

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.”

Thomas Jefferson

It’s the 4th of July! As we celebrate our country’s birth, we should remember that the challenges to our freedom are from within rather than from external enemies. There will always be those who want to control others and take away their rights and freedoms.

This is an unfortunately part of human nature, and it’s something that we need to oppose at every turn. We are at our very best when we are free! Freedom to choose how we remain healthy, to worship, to travel, work, and associate are all rights that we must protect, against those who want to take these freedoms away in the guise of helping us!

The Founding Fathers gave us a country that was designed to function as a free society with minimal government, that allowed each individual to pursue his or her destiny and reach their maximum potential.

Those in the generations before us that have made the ultimate sacrifice so that we could remain free can best be honored by our continued vigilance and resistance to any efforts to undermine our freedoms!

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Do you think your sunscreen is protecting you? Well maybe you better think again! What you thought you knew doesn’t quite match up to the reality of the sun protection product market.

Remember that these products are marketed to sell to you, not necessarily to ensure quality and safety.  You do need sunlight in order for your body to make vitamin-d, but you have to use caution when it comes to sun exposure.

Here is a link to the Environmental Working Group’s page on sunscreens.

http://www.ewg.org/2013sunscreen/

This will give you some solid information that will make choosing a safe and effective sunscreen a whole lot easier! Remember also that the nutrients you take in via your diet also factor into protecting your skin from sun exposure.

Colorful foods that get their pigmentation from their antioxidant compounds are your best bet. These are foods like:

red and orange peppers
dark colored berries
green tea
ripe red tomatoes
cacao
tumeric (circumin)

Omega 3 fatty acids are also necessary for the health of your skin, so be sure to consume fatty cold water fish on a regular basis, and/or use a good pharmaceutical grade fish oil to get your omega 3 fats.

The standard nutrients like vitamin-c, vitamin-e, also help protect your skin from free radical damage due to sun exposure.

All the strategies you might use from grounding, to drinking alkaline water, or using an air ionizer will also help protect your skin. The key is to avoid prolonged exposure especially around noon when the sun is highest in the sky.

You might also want to wear a cap with a visor to protect your head and eyes as well.

Remember that you can even get too much sun exposure when the weather is overcast, because you don’t notice the heat of the sun on your skin and may spend a longer period of time outdoors, thinking you are safe.

If you do get overexposed and end up with a burn, there is an excellent product that will help your skin heal. It’s made with Willard’s Water and is available at the Nutrition Coalition.

Here is the link: https://www.willardswater.com/store/index.php?ccat=22&item=40

I have no financial interest in this product. I just like it and feel that it works well for minor burns and skin irritations.

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Some time ago I shared a link to something called “PubMed” which is a site where you can get abstracts of medical research from many sources.

Here is the link:  http://www.ncbi.nlm.nih.gov/pubmed/

It’s a great place to start to do some of your own medical research. I know that sounds intimidating, but the Internet makes gathering information so much easier. Don’t be afraid to get out there and search for answers. The information has been put out there for you to help you find answers and solve problems.

The home page of PubMed will have information on how to use this valuable resource. Check it out when you have the chance!

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things for you and look for the most cutting edge information on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads this “Age Better!”

So if you have questions, or comments, please share them with me. I love hearing from you!

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Into Darkness is the second Star Trek film by J.J. Abrams, and it rocks! I don’t want to spoil anything for those that haven’t seen it, but let me just say the action is non-stop and there are several plot twists, including an old Star Trek villain AND icon!

I wasn’t sure that I would like it, as the trailers really didn’t give a good idea of how the plot would unfold. Abrams has definitely put his own unique stamp on the Star Trek films, and they really deliver in the action and special effects department.

Great performances by the main cast in their iconic roles, although they are not quite able to capture the charm of the original series. But this is, after all, a “reboot” of the original, with vastly scaled up action and intensity. Go see it, I don’t think you will be disappointed!

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I stumbled yet again on another cool music video clip. I had not heard of Lara Fabian, but she sings in French and has quite a voice. What was really different about this video clip is that the audience really gets into the song, and this has a very emotional effect on her, as you can see.

Enjoy…

http://www.youtube.com/watch?v=Vf-uChZXptw

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“Sometimes the heart sees what is invisible to the eye.”

H. Jackson Brown, Jr.

Age Better #26 – Custom Gourmet Protein Powder

When I started this week’s newsletter, it was before the terrible events at
the Boston Marathon. I was actually in Cambridge, a couple of miles from
the site of the bombing, and heard the subway was diverted around the
affected area.

What’s there to say other than this was a terrible tragedy, and that our
hearts go out to all the people and families that have been affected by
this senseless violence.

People gathered peacefully for an athletic event, were subject to
unspeakable evil. My young cousin and her mother were at the site of the
bombing and thankfully left ten minutes prior to when the bomb when off.

Our family is thankful they missed the bomb’s detonation by mere minutes.
It really makes you stop and think about how fragile and precious life
really is. It reminds us that we should all have the take opportunity to do
the things we have been putting off.

Life is really a series of opportunities taken and acted upon. Whatever
your passion, don’t wait to act upon your desires and goals. Move forward,
because you never know just how much time you!

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Well it’s finally getting warmer around here. Somebody must have reminded
Mother Nature than it’s spring already, time for some nice weather for us
winter weary New Englanders.

I have a brand new tenant, and really lucked out on this one. His name is
Devon, he’s a marketing manager, musician, and craft beer aficionado. He
appreciates being so close to Boston, and all the great restaurants and
clubs in our area.

Since my neighborhood is minutes from one of the hippest spots in greater
Boston “Davis Square,” it’s the idea location from which to enjoy the
local flavor. I feel lucky to live where I do, with everything I need just
minutes from my doorstep!

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I recently changed my diet up a bit and overall am eating somewhat less
protein. I wanted to get away from protein supplementation and more to real
foods, but what I found is that my energy suffered.

I found this a bit confusing, because we’ve always been told by
“nutritionists” that protein is not the preferred energy source for
your body. This may be true, but I find that when I eat more protein, I
have more energy, and seem to need less sleep. What gives?

Well, I did some research and found that ATP synthesis requires protein,
because enzymes (which are made of protein) are needed to bio-synthesize
ATP. This makes sense to me, because I always felt more energy when my
protein intake was higher.

How high? Well I would say 1 gram of protein for every pound of
body-weight, make that lean body-weight. So for instance if you weight 200
lbs, at 20% bodyweight, then your lean bodyweight is about 160 lbs. Your
protein intake should be about 160 grams.

While you can certainly get that much protein just eating solid foods,
getting the required amount of protein becomes an issue of convenience.
That’s where protein powders come in. Good protein powder is not cheap, but
if you are exercising a lot, it’s probably a good idea to supplement with
extra protein.

True Nutrition has the best selection of protein powders on the market for
the physically active person. They are great to deal with, and the quality
of their products is very high.

The link to visit True Nutrition is on my webpage:

http://www.longevity-and-antiaging-secrets.com/best-protein-powders.html

Their selection, service, and quality are first rate, and they are great to
deal with. Check them out today if you feel you might want to add a bit of
quality protein to your daily diet!

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This musical clip from Youtube has a special significance for me. I
sometimes jokingly refer to it as my “theme song.” Ok, let me explain.
The song is actually the theme song from the TV hospital show St.
Elsewhere.

The show was partly filmed at the old Boston City Hospital (where I was
born) thus, it’s the unofficial theme of my birth hospital. Actually it’s a
nice catchy and upbeat tune…

http://www.youtube.com/watch?v=4Vz-qArxJv0

It was composed by Dave Grusin who has done so many excellent movie
soundtracks, and preformed by the GRP All Stars! If you ever get a chance
to see these guys play, don’t miss it!

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This newsletter is read by people all over the world, so if you have
something that you would like me to share such as music from your country
or culture with the other readers, please let me know.

If it’s on Youtube or another online site that other people can access, I
will gladly share the link to it.

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What is life about? What is it’s meaning? Why are we here?

These two quotes taken together really tell us what life should be all
about. We were created to be happy, to elevate ourselves to a higher level
spiritually and emotionally. When we are happy and inspired, we do our best
work, even when the work is hard and difficult. When we strive to create,
and to make ourselves better we are living in the way we were intended.

“Happiness is the meaning and the purpose of life, the whole aim and end of
human existence” – Aristotle

“It is pleasing to God whenever thou rejoicest or laughest from the bottom
of thy heart.”
Martin Luther

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Age Better #22 – Effortless Stress Management with HPP!

We are well into March, and although spring is right around the corner,
somebody forgot to tell mother nature! I can’t wait for the warmer weather,
and it’s taking it’s time getting here.

My oldest nephew Andrew is enjoying being a new father. He says that it
hasn’t completely hit him yet, but he seems to be fitting comfortably into
this new role, and really excited about his new son “Tyler James!”

Two new babies were added to the family this winter and will be
experiencing their first Easter Sunday. Easter comes early this year, and
I’m hoping that the weather is at least somewhat mild so that we can enjoy
the holiday.

They are still way too young for their first “Easter egg hunt,” but I
am a bit excited for them as Easter was so very special for me, and I
believe will be for them when they are a bit older.

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They say stress is a killer…which is literally true, but nobody ever
explains why. Until you understand what it’s really about, you can’t
effectively control it, much less eliminate it.

So here’s my “two cents” on stress…

Your autonomic nervous system is divided into two branches, the
“sympathetic” branch which essentially gets you ready to deal with
crisis and emergencies by preparing you for “fight or flight.” This is
really useful in life threatening situation, but not otherwise.

http://www.longevity-and-antiaging-secrets.com/autonomic-nervous-system.html

The other branch is called the “parasympathetic.” It deals with
digestion, elimination, and restoring your energy. It’s engaged while you
are at rest and there is no danger or crisis to react to.

The sympathetic nervous system evolved when early humans were subject to
constant danger in their environment from attacks by wild animals. In
modern life we are not subject to the same danger, but react as if we were.

We respond to emotional stress that triggers the same reactions from our
sympathetic nervous system. Our body reacts by producing cortisol which is
a stress hormone, and  also raises blood sugar to provide energy for
whatever our emergency requires.

When we are stressed we spend way too much time in “sympathetic” mode,
and this lays the foundation for chronic illness. Since our body’s response
to stress is hard wired by evolution, we need to change how we perceive and
react to various situations.

I’ve always believed the best way to solve problems is the way that
requires the least effort, because you are more likely to follow through
and do it. You have heard about relaxation tapes, and so now I will share
with you what I think are the best ones.

I have used these products for over 20 years. They are top quality and they
work IF you use them. This audio technology is called HPP which stands for
hypno peripheral processing.” It is a gentle “sensory overload”
technology, and it’s fun to use!

Created by Dr. Lloyd Glauberman Ph.D. this sound technology uses the
therapeutic patterns of famous psychotherapist Milton Erikson, and are
scripted stories that are relaxing and contain suggestions for your
subconscious mind.

What these suggestions do is to change your “internal dialogue” so that
you don’t respond to potentially stressful situations the way you normally
do. It’s like getting new programming so that you react much more calmly
and logically to the same situations that “used” to stress you out.

Here is the link:

http://age-better.info/hpp-stress-management

There is a video on the page by Dr. Glauberman explaining the principle
behind HPP.  It is a gentle “sensory overload” system that is relaxing
and effortless to use.

There are digital versions of these programs that can be instantly
downloaded eliminating the need for shipping.

There are also HPP products covering all kinds of issues, so explore the
site and check them out!

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While on the subject of how to relax, I want to share with you one of my
favorite musical artists. Her name is Basia, and she is a Polish lady who
sings in a style that’s best described as Brazilian Jazz!

She has such a beautiful voice and unique style. She is an example of a
real international pop star!

Listen: http://www.youtube.com/watch?v=SvVEBz8z82I

She was in her heyday in the 1980′s and kind of faded from sight. I think
she became a mother a that time and was focused on that role, but
resurfaced in 2011. She is currently working on a new CD, and presumably
after that she will resume touring.

If you ever get the chance to see one of her shows, don’t miss it!

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There’s always hope for a better tomorrow! That’s something I sometimes
forget myself, and daily experiences remind me of.  I remember something
that happened years ago in regards to the mother of a good friend.

My friend Tom’s mother was diagnosed with Alzheimer’s disease and got
progressively worse until the point where they had to carry her from room
to room, as she was permanently in a fetal position.

She did not remember anything, nor recognize anyone. I felt bad for Tom as
he had just recently lost his father and now his mom was so seriously ill.
Then one day I was at the gym and noticed this older woman at the counter.

She was just leaving and got into her car and drove away. Since I did not
recognize her, I asked Tom who she was. He replied that it was his mom, and
then proceeded to tell me how this apparent miracle occurred.

She had taken a turn for the worse and was rushed to the hospital where
when examined one of the doctors suspected that she did not have
Alzheimer’s, but rather another medical condition which could be treated
successfully.

The necessary treatment was given and she actually recovered completely!
She was now able to recognize her family, remember things, and actually was
able to resume driving her car! This to me is proof positive that miracles
do happen.

So NEVER give up. You never know when fate can turn in your favor and
things will work out for you. In many ways we create our own reality. Stay
positive and focus on the joy in life!

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“Never give up, for that is just the place and time that the tide will
turn.”
~Harriet Stowe~

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Age Better Newsletter – Issue #12- January 3rd, 2013
Published by George Parigian Jr. for Opted-in Subscribers
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Hello,

Happy New Year!  This weeks topic is heavyhands, exercise, and weight loss…

For some odd reason I’m optimistic about the coming year despite the unlucky “13” aspect of it. I have some things I really want to accomplish this year and I know you do too.

My hope is that I can share some things with you that will help you move forward with your goals and plans whatever they may be. Health is key in all of this, and I will have some really cool stuff to share with you during the coming year.

Exercise resolutions are usually part of the New Year, but I am going to share some revelations with you about exercise that may really surprise you. Just remember in all this that in order to make it effective, you need to know just what you are trying to achieve.

To be effective, exercise should be intense and brief. The way exercise affects your hormonal system is the key. Long slow exercise raises levels of the stress hormone (cortisol) that tends to make you fatter. Hard to believe, but it’s true.

Brief and intense exercise has a positive effect on your hormone system, which results in fat burning and building of lean muscle tissue. For weight loss purposes all you need is about 15 minutes 3 times per week of brief intense exercise.

“Heavyhands” is a book that will show you how you can accomplish this and why it will work for you. It’s been out for a few years but still a great book and just as current as the day it was written!

Using this concept and following an “interval training protocol” I lost 10 lbs in two weeks with no dieting, and about 11.25 minutes of actual exercise (when you subtract rest periods) per session. This equals about 33.75 minutes of actual exercise per week!

http://www.age-better.info/heavyhands

 

“Heavyhands” will explain how having your hands weighted allows you to burn a lot more calories than you otherwise would. But it’s not just the calories you burn while exercising, it’s the boost in your metabolic rate that will have you burning more calories even when you are sacking out on the couch!

All the information you need to make this happen is in the book. Sound good? Then pick up a copy and start losing those pounds you have wanted to shed so badly!

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Now…I have some bragging to do. I attended the Boston Ballet production of the “Nutcracker” last week for the very first time and had the pleasure of watching my cousin Remy Anne in this time honored performance.

This was a very enjoyable show that seemed amazingly short to me, perhaps because it immerses you in that holiday fantasy world of dancing toy soldiers, princes and princesses, and of course “The Nutcracker.”

Remy is a pre-professional student at the Boston Ballet and she graced the stage as one of the Marzipan Shepherds. Although only time will tell, I believe she has the talent, passion, and perseverance to become a prima ballerina!

Remy comes from an artistic family, as her dad is an actor and her grandfather was a former professor at the Mass College of Art. They say the apple doesn’t fall far from the tree. I am proud of my cousin and it’s wonderful to see her develop into a great dancer.

If you have a chance to catch this wonderful show in your location, don’t hesitate, and of course it goes without saying that this is 100% OK for the youngest kids out there. They will love it for sure!

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After attending the afternoon performance of the Nutcracker, we caught “The Hobbit” in IMAX.  I have never read any of Tolkien’s books, but have seen the ring trilogy and now the Hobbit.

This is a very enjoyable film, as it really immerses you in the fantasy world of “Middle Earth.” For me a good movie should draw you into the story and cause you to make an emotional connection to the characters.

“The Hobbit” did that for me and left me wanting more, just what a feature film should do. This is a film for all ages, although some scenes may be a bit rough for really young children.

Directed by Peter Jackson, and featuring a number of great actors like Hugo Weaving, Cate Blanchette, Christopher Lee, Elijah Wood, and Ian McKellan as Gandalf reprised their roles.

This film ran nearly 3 hours, but seemed short to me. It was THAT engaging, and for me, this is what it’s all abut, that when  film ends you very much want the story to go on, and it does, but that will be left to the sequels!

This film scored at rating of 8.4 from IMDb.com, which pretty much says it all!

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Winter can be tough on skin, with drying, windburn, and cold temperatures if you live in the northern latitudes. Remember that hydration is also important, and often you don’t get as thirsty as in summer, but you still need to drink plenty of water.

Use lip balms, and face creams to prevent against windburn and chapping. NaPCA by Twinlab is a great choice especially with added aloe to keep your skin hydrated. Remember to dress extra warmly as well, because:

heat loss=energy loss=lowered immunity from colds and flu!

I am working on what I call a “cold weather solution” but frankly there is not much research in this area for me to draw on. I will however have a recommendation for winter stress in the next newsletter, I just have to do some digging though before I can actually suggest something I am comfortable recommending to you, so stay tuned…

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Once again, thank you for listening, and there will be another newsletter heading your
way next Thursday. Look for it in your inbox, and please don’t hesitate to
write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter

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Age Better Newsletter – Issue #10 – December 20th, 2012

Published by George Parigian Jr.  for Opted-in Subscribers

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Hi,

This holiday season has really been dampened by the terrible tragedy that unfolded in Connecticut. I can’t fathom somebody doing such terrible things to innocent children. The only consolation is that we will be determined find a way to prevent these things from happening in the future! My heart goes out to the families of the children and teachers.

Yet there is still so much good in the world, and there are people everywhere who act with kindness and compassion toward others. A recent phone conversation with my sister confirmed this fact.

She told me that my nephew Andrew, who is a police office was going on a trip to Virginia, and when I asked why, she told me that he and a group of officers from Massachusetts were going to visit a young boy with terminal brain cancer.

http://bostinno.com/2012/12/19/cards-for-nathan-burlington-police-deliver-cards/

This youngster had dreamed of becoming a police officer when he grew up, and sadly he will not likely get that chance. His wish was to be visited by police officers and they are going down there to comfort and honor him.

They will make him an honorary police officer, give him a badge with his name on it, and present the family with donations they have collected. I have never been prouder of my nephew, who has matured into a caring and compassionate man.

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I have a couple of suggestions for protecting yourself from colds and flu during the winter months. I use these items myself as needed. All these things are natural, safe, and I have found them very effective.

Liposomal vitamin-c:  This is vitamin-c bound to a fat molecule (hence the name liposomal) which makes it much more bio-available to your body and easily absorbed. It’s supposed to be as effective as inter-venous vitamin-c, which is pretty darn impressive.

It is currently being researched as a potential form of treatment for cancer and has shown some impressive results by enhancing immunityand detoxifying cells.

The link below is to a PubMed reference to the study:

http://www.ncbi.nlm.nih.gov/pubmed/21845505

The smaller the liposomes (particles of encapsulated vitamin-c) the better absorbed they are. The “lipid” used should be phosphatidylcholine.

This is the source that I use:

http://www.healthyitems.com/Liposomals-s/41.htm

As safe as vitamin-c is, there are certain people who should not use vitamin-c supplements unless they get their doctor’s ok.

People with hemochromatosis which is a condition where iron builds up in their bodies People G6PD syndrome, which is an enzyme deficiency People with kidney problems or those getting dialysis treatments People on blood thinners like Coumadin or Warfarin

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The second item I use mostly on infections is colloidal silver. Again this works very well because bacteria can’t become resistant to it. You can find it in most health food stores and for more info check out my web page on it.

http://www.longevity-and-antiaging-secrets.com/liquid-colloidal-silver.html

I have used this on some intense infections and it always works quickly and completely. The only side effect I have noticed is a slight bit of constipation, which depends on the dosage and how long I use it.

With that said, I would caution that you always see a doctor for anything above a slight infection, as they can be dangerous. No product I recommend is meant to substitute for proper medical treatment. Rather they can be helpful for minor things, and also for more serious things when used in addition to standard medical treatment.

So….bottom line, if you are really sick, don’t just self medicate, always see a doctor to be on the safe side!

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Ok, here comes another movie review, and if you are wondering why I talk about older films, it’s because they made a strong and positive impression on me. These types of movies engage you on an emotional level which I think is the key to a great film.

I’m not saying that there aren’t any current movies that are good, but it seems (in my hallowed opinion -:D). Hollywood is cranking out a lot of films without real substance these days, in that they don’t connect with the audience on an emotional level.

With that said, I recommend you check out “Antwon Fisher.”  The movie stars Derek Luke in the title role, Denzel Washington as the psychiatrist, and Joy Bryant as Fisher’s supportive girlfriend.

The screenplay was written by the real Antwon Fisher, and based on his book “Finding Fish.” In the film Antwon who was given up for adoption by his drug dependent mother endures physical, sexual, and verbal abuse while in foster care.

His anger problems while in the navy bring him to the attention of a caring psychiatrist played wonderfully by Denzel Washington. In the film Antwon must overcome his inner rage, and with the help of his girlfriend seeks and is reunited with his extended family.

This Youtube clip is a wonderful synopsis:

https://www.youtube.com/watch?feature=fvwp&v=55NgzyLGTt0&NR=1

The scene where he meets his extended family for the first time is quite an emotional moment and will have you reaching for the Kleenex once again. Fine performances all around by the actors in this film, which is also Denzel Washington’s directorial debut.

It got 4.5 stars on Amazon over 147 reviews. Definitely worth watching!

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Since this newsletter IS about antiaging, I will be delving into that topic more intensely in the new year, and evaluating some products that actually DO have the ability to slow or even reverse SOME aspects of aging.

Remember that antiaging is not about being immortal or living hundreds of years, it’s really being proactive about your health, so you can enjoy your life and loved ones fully for many years to come. That’s what it’s all about, and YES it is very possible to do this!

I will be sharing some outstanding items with you in the weeks and months ahead, so stay with me.

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I will leave you with a favorite quote of a good friend that is originally attributed to Theodore Parker, but also used by Martin Luther King.

“The arc of the moral universe is long, but it bends toward justice.”

Thanks for reading, and there will be another newsletter heading your

way next Thursday. Look for it in your in-box, and please don’t hesitate to

write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.

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