Tag Archives: Connection

Last issue I talked about how I “rediscovered” hydration and how important it was to how your body functions. Upon further research I found that it can take weeks to fully rehydrate yourself if you are chronically dehydrated.

I can’t believe how much of a difference it makes as I am still feeling the benefits of drinking more water. What are the benefits I notice? More fullness to the muscles, more energy, clearer thinking and less stress.

Those of you who are concerned about the health and appearance of your skin (and who isn’t) take note as well. Water is critical for skin health, in terms of maintaining the firmness and elasticity of your skin. Drinking more clean water will help your skin more than any other single thing!

Not bad for something as simple and available as clean water!

The summer is flying by and it’s hard to believe that Labor Day is just around the corner. My newest project will be to investigate ionic air cleaners. I had a positive experience with one many years ago, and want to see if I get the same result again.

I visited a friend and she had one in her home. I remembered thinking that it couldn’t be all that effective and was kind of a gimmick that “health nuts” were into, but lo and behold, when I got home I slept like a log that night!

It made me feel the same way as I do when I use a grounding pad. I had no way of knowing at that time about the benefits of negative ions, so I did not make the connection. However when I look back on it now, it makes perfect sense.

My thinking is that if you can create an environment in your home that is abundant in negative ions, you would have a less stressful more health supporting living space. I am looking at ionizers now and in the coming weeks will hopefully have a recommendation for a unit that is reasonable priced and of course is a good quality one, so stay tuned.

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Diabetes is a disease that is reaching epidemic proportions especially in the US. We are now seeing it in children, something that was unheard of years ago. There is no question that all of the processed foods we eat are a factor in this disease.

Now you may be asking what diabetes has to do with antiaging. Well, keep in mind that inflammation is a huge factor in aging, and insulin is the most PRO-INFLAMMATORY hormone in the human body! Use of insulin will cause you to age faster, so you will want to minimize it by keeping blood sugar under control.

Even though insulin is necessary for life, chronically high levels of insulin can wreak havoc with your body, and contribute to all kinds of health problems. Insulin dependent diabetics thus have additional health problems due to their use if insulin.

Even if you are not a diabetic, you should try and keep your fasting blood sugar reading no higher than 70! Fasting glucose test measures your blood sugar when you arise in the morning. For every point above 70 your risk of heart disease goes up!

If you have diabetes or know anyone that does, I would recommend that you read this excellent book by Dr. Peter D’Adamo on using the blood type diet to treat diabetes. The book is called:

“Diabetes – Fight It With The Blood Type diet”

http://www.age-better.info/Diabetes-Blood-Type-Diet

Written by the doctor who developed the concept of blood typing in nutrition, it is packed with valuable information that will help you make better food choices and help you keep blood sugar under control more effectively.

Most diabetes education programs emphasize low glycemic eating, but do not differentiate between the different blood types and their specific responses to certain foods.

Dr. D’Adamo addresses this critical factor and presents a plan for preventing and treating both type 1 and type 2 diabetes that is specific to each blood type. If you or a loved one is dealing with diabetes, you can’t afford to pass up the information in this book!

Check it out:   http://www.age-better.info/Diabetes-Blood-Type-Diet

The link that I have posted is to the Kindle version for people who don’t live in the US.  It is very easy to use Kindle books on your computer. All you need to do is to download the Kindle application.

Here is the link: http://www.age-better.info/Kindle-Desktop-Reading-Application

The software installs on your computer and then you can buy and read Amazon Kindle books immediately. It’s very easy and convenient, and of course it saves you shipping charges, and having to wait for your book to arrive.

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“He who knows nothing is closer to the truth than he whose mind is filled with falsehoods and errors.”

Thomas Jefferson

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Loreena McKennitt is one of my favorite performers of what you would call “Celtic” music. Here she performs a musical adaptation of Lord Alfred Tennyson’s poem “The Lady of Shalott.”  The poem was based on the legend of Camelot.

https://www.youtube.com/watch?v=i52e-BKgrYk

If you ever get the chance to see this amazing artist perform live, don’t miss it!

Age Better #29: The Dangers of WiFi

It seems like “mother nature” finally figured out that it was time for
some genuine spring weather. Just a couple of days ago I was out at night
and could see my breath in the 50 degree temperatures we had.

Now it actually feels like spring and I’m looking forward to much more of
it. It’s been a long winter…

Wednesday evening I attended the Boston Ballet production called “Next
Generation” to watch my cousin Remy grace the stage at the Boston Opera
House. It was a very wonderful performance by Remy and the Boston Ballet
Company and the best way I could have imagined to spend my 58th birthday!

The ballet world is an interesting one and the men and women that perform
in it are really “artist athletes,” who are on an elite level physically. As my
cousin Remy advances into the professional phase of her dancing career,
she will benefit from some of the very same nutrition and exercise concepts
that I have shared with you!

Things like bioenergetic nutrients, grounding, micro-current, and interval
training, are all things that you can use to optimize your health at any
age! The more we know and apply, the better off we are, and we are
literally learning more each and every day!

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I recently stumbled on to a Youtube video by Dr. Stephen Sinatra about cell
phone signals being an increased heart disease risk. This really piqued my
interest because I have a feeling that this will become a big health issue
in the next few years.

If you have been reading my newsletter you will have seen me mention how
important electrical signaling is to your body and it’s functions. When
electrical signals from our environment interact with our bodies, bad
things can be the result.

Once again the action of the cell membrane is the key. It is designed to
let nutrients in and toxins out, and also to keep toxins from entering the
cell. WiFi signals cause the cell membrane to close the cell off and not
allow nutrients to go in or waste to go out.

If you use a cell phone, use it on speakerphone or use one of those
adapters that use a hollow tube to transmit the sounds so that you don’t
get radiation hear your brain. This is called a “Bluetube,” and you can
find them on Amazon.com

DO NOT hold the phone up to your ear, and DO NOT EVER use a Bluetooth
(which is a cell phone earpiece that fits into your ear. This is absolutely
asking for trouble, because the microwave signal can penetrate into your
brain, something you do not want!

Minimize your cell phone use to only what is absolutely necessary. Remember
that although you can’t see, hear, or feel cellular signals, they are all
around you and doing damage to your health.

I know I’m not going to make any fans with this advice, but if you have
WiFi at home, get rid of it, and use either Homeplug wall plug adapters, or
run ethernet cable to whatever rooms you are using your computer in.

What is “Homeplug”? It’s a technology that uses the electrical wiring
in your home to function as a broadband Internet connection.

https://www.homeplug.org/home/

I use “Homeplug” myself and it works pretty well. I can just take the
module and plug it into pretty much any electrical outlet, and it works
fine. You can get these modules in electronics stores, or if you prefer
online.

Here is the Amazon link:

http://www.age-better.info/Homeplug

You can also find ethernet cable at electronics stores, although it’s a bit
expensive to run any distance. I do suggest very strongly that if you have
babies or young children in your home that you DO NOT use WiFi (wireless),
as they are especially vulnerable to it’s effects.

Yes wireless is convenient and everybody out there is pushing it as the
next big thing, but it is probably one of the worst health hazards in our
environment. Sadly, I think that by the time society realizes this, many
people will have suffered from the ill effects.

Please don’t be one of them!

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On a lighter note, here is a clip from Youtube that showcases a choral
performance in Riverdance.  The performance is by the Irish choral group
called Anuna.

http://www.youtube.com/watch?v=Y8VCx3KZxo8

Interestingly, I found out that Ireland has no historical choral tradition.
Anuna’s director Michael McGlynn explains that he pieced together fragments
of traditional medieval Irish chamber music, to come up with the
compositions that Anuna performs today.

The choral harmonies this groups performs are absolutely breathtaking!
Check them out on the web, and be sure to see them if they are performing
in your area. I guarantee you will be absolutely amazed.

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This newsletter is read by people all over the world, so if you have
something that you would like me to share such as music from your country
or culture with the other readers, please let me know.

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This weeks quote is from the wonderful and courageous actor who played
Superman!

“I think a hero is an ordinary individual who finds strength to persevere
and endure in spite of overwhelming obstacles. “ – Christopher Reeve

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Age Better Newsletter – Issue #12- January 3rd, 2013
Published by George Parigian Jr. for Opted-in Subscribers
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Hello,

Happy New Year!  This weeks topic is heavyhands, exercise, and weight loss…

For some odd reason I’m optimistic about the coming year despite the unlucky “13” aspect of it. I have some things I really want to accomplish this year and I know you do too.

My hope is that I can share some things with you that will help you move forward with your goals and plans whatever they may be. Health is key in all of this, and I will have some really cool stuff to share with you during the coming year.

Exercise resolutions are usually part of the New Year, but I am going to share some revelations with you about exercise that may really surprise you. Just remember in all this that in order to make it effective, you need to know just what you are trying to achieve.

To be effective, exercise should be intense and brief. The way exercise affects your hormonal system is the key. Long slow exercise raises levels of the stress hormone (cortisol) that tends to make you fatter. Hard to believe, but it’s true.

Brief and intense exercise has a positive effect on your hormone system, which results in fat burning and building of lean muscle tissue. For weight loss purposes all you need is about 15 minutes 3 times per week of brief intense exercise.

“Heavyhands” is a book that will show you how you can accomplish this and why it will work for you. It’s been out for a few years but still a great book and just as current as the day it was written!

Using this concept and following an “interval training protocol” I lost 10 lbs in two weeks with no dieting, and about 11.25 minutes of actual exercise (when you subtract rest periods) per session. This equals about 33.75 minutes of actual exercise per week!

http://www.age-better.info/heavyhands

 

“Heavyhands” will explain how having your hands weighted allows you to burn a lot more calories than you otherwise would. But it’s not just the calories you burn while exercising, it’s the boost in your metabolic rate that will have you burning more calories even when you are sacking out on the couch!

All the information you need to make this happen is in the book. Sound good? Then pick up a copy and start losing those pounds you have wanted to shed so badly!

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Now…I have some bragging to do. I attended the Boston Ballet production of the “Nutcracker” last week for the very first time and had the pleasure of watching my cousin Remy Anne in this time honored performance.

This was a very enjoyable show that seemed amazingly short to me, perhaps because it immerses you in that holiday fantasy world of dancing toy soldiers, princes and princesses, and of course “The Nutcracker.”

Remy is a pre-professional student at the Boston Ballet and she graced the stage as one of the Marzipan Shepherds. Although only time will tell, I believe she has the talent, passion, and perseverance to become a prima ballerina!

Remy comes from an artistic family, as her dad is an actor and her grandfather was a former professor at the Mass College of Art. They say the apple doesn’t fall far from the tree. I am proud of my cousin and it’s wonderful to see her develop into a great dancer.

If you have a chance to catch this wonderful show in your location, don’t hesitate, and of course it goes without saying that this is 100% OK for the youngest kids out there. They will love it for sure!

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After attending the afternoon performance of the Nutcracker, we caught “The Hobbit” in IMAX.  I have never read any of Tolkien’s books, but have seen the ring trilogy and now the Hobbit.

This is a very enjoyable film, as it really immerses you in the fantasy world of “Middle Earth.” For me a good movie should draw you into the story and cause you to make an emotional connection to the characters.

“The Hobbit” did that for me and left me wanting more, just what a feature film should do. This is a film for all ages, although some scenes may be a bit rough for really young children.

Directed by Peter Jackson, and featuring a number of great actors like Hugo Weaving, Cate Blanchette, Christopher Lee, Elijah Wood, and Ian McKellan as Gandalf reprised their roles.

This film ran nearly 3 hours, but seemed short to me. It was THAT engaging, and for me, this is what it’s all abut, that when  film ends you very much want the story to go on, and it does, but that will be left to the sequels!

This film scored at rating of 8.4 from IMDb.com, which pretty much says it all!

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Winter can be tough on skin, with drying, windburn, and cold temperatures if you live in the northern latitudes. Remember that hydration is also important, and often you don’t get as thirsty as in summer, but you still need to drink plenty of water.

Use lip balms, and face creams to prevent against windburn and chapping. NaPCA by Twinlab is a great choice especially with added aloe to keep your skin hydrated. Remember to dress extra warmly as well, because:

heat loss=energy loss=lowered immunity from colds and flu!

I am working on what I call a “cold weather solution” but frankly there is not much research in this area for me to draw on. I will however have a recommendation for winter stress in the next newsletter, I just have to do some digging though before I can actually suggest something I am comfortable recommending to you, so stay tuned…

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Once again, thank you for listening, and there will be another newsletter heading your
way next Thursday. Look for it in your inbox, and please don’t hesitate to
write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter