Tag Archives: Course

With all the news coverage of the US government “shutdown” you would think the sky is falling. In truth about 85% of the US Federal government is still operating normally. I think we would do well to remember that private citizens are what keep everything going, and that government should serve our needs, not the other way around.

We still have to get up and go to work in the morning, pay our bills, take care of our families, and all the other things that life involves on a daily basis. So it goes with health as well. We are the stewards of our own health, and if we do not take care of ourselves, no “healthcare plan” whether private or government run will matter.

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Our health is in OUR hands. Always remember that, and you will go a long way towards making sure that you have the health to enjoy your life fully and for a long time! One of the most important aspects of health is how your colon (also called the gut) functions.

Since certain neurotransmitters are actually made in your intestinal tract, “gut health” can affect your emotions, and thinking as well as how you physically feel. So as you can see it’s vitally important to have it functioning optimally!

There are several things we need to get this right. One is the right type and amount of fiber, and the other is probiotic bacteria.  Click on the links below to check out my web pages on these two topics.

Fiber:

http://www.longevity-and-antiaging-secrets.com/dietary-fiber.html

Soluble Fiber and Cholesterol

http://www.cholesteroltutor.com/soluble-fiber-for-cholesterol/

Probiotics:

http://www.longevity-and-antiaging-secrets.com/probiotics.html

Health of your stomach and colon is the key to overall health for several reasons. You need to absorb and assimilate your food for the nutrients your body needs. If your GI tract isn’t healthy, you can get needed nutrients from your foods.

The longer the “transit time” it takes for waste to exit the colon, the longer you are exposed to toxins that can create cancerous conditions in the body. Think about it, you wouldn’t keep your garbage in your kitchen for months, you would throw it out as soon as possible, because keeping it around is unsanitary.

The same can be said for eliminating waste from your body. It needs to happen every day, and be as complete as possible. An adequate amount of both soluble and insoluble fiber is essential to this process.

An example of insoluble fiber is Psyllium seed husks. These absorb water and provide a “bulking” effect to waste in the colon.

An example of soluble fiber is fruit like apples which also assist in elimination though stimulation of peristalsis (the process of moving the bowels). By the way, the bowels should be moved at least once per day if not more.

I have heard doctors tell their patients that this is not important. In the case of one gentleman I know, his doctor told him that a bowel movement every few days was “normal” for him. This is incredibly bad medical advice.

I have had good luck with just plain Psyllium husks in water, but of course your experience may be different. Whole grains like oat groats, quinoa, or ground flaxseeds can help provide the fiber that’s beneficial to the colon.

Another factor that’s important is the bacteria that is found in the colon. If it’s the normal beneficial bacteria then you will have normal bowel function, and neither be constipated or suffer from diarrhea.

You can get this beneficial bacteria either from probiotic supplements or dairy products like yogurt or kefir. Commercial yogurts and kefirs lose much of their benefit from pasteurization.  While I think the dangers of unpasteurized products are overblown, I can’t advise you to consume them for reasons of liability.

It’s safest to use a probiotic supplement or fermented dairy products as your probiotic source. Those of you who get my newsletter know that I am an advocate of the blood type diet.

When you buy these fermented dairy products, look for ones that advertise that they contain “live cultures.” This indicates they will have sufficient bacteria to be of help to you. Avoid products that contain a lot of sugar, or artificial sweeteners for obvious reasons.

Look for a live-cultured plain yogurt, preferably made from goat milk or a pasture raised cow’s milk. For kefir, the same rules follow. Plain and unsweetened is best, and you can add some berries for natural sweetening to the yogurt or kefir.

Probiotic bacteria is specific to blood type and in the near future I will be delving int that with some specific recommendations. Let’s suffice it to say that for all intents and purposes, the right probiotic foods and supplements for your blood type will result in a normally functioning colon and regular bowel movements.

So if what you are doing results in normal function, then you pretty much have it right!

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Now I have something very cool to share with all of you…

Barbara Streisand is possibly the most talented performer that ever graced a stage in any time period. Yes I know that is quite an accolade, but I believe it is well earned.

There is a full concert by the incomparable Barbara Streisand on Youtube, and here is the link:

Enjoy…

http://www.youtube.com/watch?v=upFtYYpgb3A

I had forgotten how gorgeous her voice is and how romantic her delivery is. She is truly a once in a lifetime performer, and I’m glad I live in a time when I get to hear her perform.

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“Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.”

Plato

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“Never lose an opportunity of seeing anything beautiful, for beauty is God’s handwriting.”

Ralph Waldo Emerson

I got a message from a young woman who had written to me years ago after visiting my antiaging website and asking me for advice for a health problem she was having. She was told she had a thyroid problem but through her own research found out she was misdiagnosed!

She had been put on Omprazole, which is a “proton pump inhibitor” which decreases stomach acid. This can cause malabsorption of food, and she had to fight her doctor to get the tests that indicated that she had vitamin deficiencies.

She was on Omeprazoe for years, and she learned this drug should only be taken for several weeks. She was misdiagnosed and improperly prescribed medication. It was only  through her own research and efforts that she is now on the road to recovery.

It’s a sad state of affairs when you have to do your own medical research to make sure your doctors diagnosis and advice is valid, but in many cases that’s what it comes down to. Nobody has as much interest in your health as YOU do!

Don’t assume that you are incapable of understanding things about your health. That’s the biggest mistake you can make! This is how the pharmaceutical industry has become so powerful and abusive. You can and MUST take an active role in protecting your health!

Ordinary people don’t trust in their own intelligence and intuitive wisdom to take control of their own health decisions. It’s always about the newest wonder drug or prescription they see peddled on TV , and they mistakenly assume this is the way to be healthier.

There are a few prescription drugs that are actually helpful in the short term because they control symptoms and allow people to function on a day to day basis. However the vast majority of these drugs are both dangerous and unnecessary, and more and more practicing physicians are coming to the same conclusion.

If your doctor refuses to listen to your concerns or chastises you for trying to learn more about your body and how it functions, then it’s time to find another physician. A good doctor will welcome a patient that is actively engaged in their own health decisions!

The Internet can be a great place to find information, but of course you have to use your head and sort out the bad information from the good. There are a number of good websites where you can find accurate and up to date information. I will list a few of these below:

http://www.age-better.com

http://www.lef.org

http://www.charlespoliquin.com

http://www.pubmed.com

These are just a few sites that provide useful information about a range of health topics, but of course there are others out there. At some point I will be doing a review of online information sources that I will post a link to in this newsletter.

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I was about to say that fall is approaching, but in fact, it’s already here! Temperatures are dropping and it’s that time of year when people often get colds because they forget to dress warmly enough.

Yes I know about all the “scientific evidence” that supposedly disproves the idea that people “catch cold” because they don’t dress warmly enough, but my own personal experience seems to suggest otherwise.

The body is very sensitive to changes in it’s environment and this can have effects that you are not aware of. Take some time to evaluate your clothing going into fall and winter. Make sure you dress warmly and comfortably at all times.

Body heat is body energy…remember that! When you lose body heat you lose the energy your body needs for vital functions like your immune system and your hormonal system. Energy in the form of ATP is the “currency” of your day to day health. Preserve it!

Remember, ALWAYS dress warmly, preserve your precious energy for needed body functions, not warming the outside environment! The Earth has plenty of energy, it doesn’t need more from your body!

I can’t give a specific recommendation for thermal and cold weather wear because I am not an expert, but from what I have found online rial polypropylene is considered the best for outdoors.

Do some research on the web and get some good quality winter wear for both outside and inside. You will feel better and stay healthier!

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For people who are into musical theater, Steven Sondheim is a magical name! This is one of Sonheim’s best songs sung by none other than Bernadette Peters. She becomes emotionally overwhelmed during the performance.

I believe this is because some years ago she lost her husband in a helicopter accident. It almost seemed like the orchestra kind of marked time a bit to allow her to recover her composure and finish the song. This is truly a heartfelt performance.

Here’s the Youtube link to her touching performance of “Not a Day Goes By”

https://www.youtube.com/watch?v=5kMlQgyz834

For those of you who are Sondheim aficionados here’s the link to “Sondheim: A Celebration at Carnagie Hall”

https://www.youtube.com/watch?v=5E9CwofuHTk
If you are a lover of musical theater you will relish this performance!  ENJOY!!!

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

Buddha

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“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.”

Helen Keller

For some reason the aftermath of Labor Day seems to be a time when we get back to work (metaphorically speaking) after the lazy days of summer. Yeah I know, most of us work year round, but there is a sense of “getting back to normal” that characterizes the end of summer.

With that said, I have vowed to resurrect two of my blogs which were decimated by Google’s Panda and Penguin algorithms. My cholesterol blog will need a major re-write because new information about cholesterol and heart disease needs to be incorporated into the blog.

The simplistic “cholesterol causes heart disease” story just does not wash anymore and thus I have to change things to reflect this new knowledge. To be honest, the topic of human lipid biochemistry is very complex and beyond my understanding on a deep level.

I am going to try and boil it down to it’s essence and present simple strategies to cut the risk of heart disease across the board. This will involve a lot of research and rethinking what I thought I knew, but of course it is well worth it.

I always want to give people the read my articles the best most up to date information I can. I can however give you a few simple rules of thumb that will always be valid and effective, even as new information about cholesterol makes it’s way to the public.

These five things will reduce your risk of heart disease:

Limit sugar intake: (this includes simple sugars, alcoholic beverages, AND processed carbohydrates from grains)

http://www.longevity-and-antiaging-secrets.com/sugar-addiction.html

Do not cook with or otherwise consume poly unsaturated oils like canola, corn, ect. The only oils safe for cooking are olive oil (for low heat) and coconut oil (for high heat)

http://www.longevity-and-antiaging-secrets.com/healthy-cooking.html

Get some kind of regular exercise at least three times per week. This can be “power walking”, pushups or situps, circuit resistance training ect. This is because building and maintain lean muscle mass helps blood sugar control which protects against heart disease.

http://www.longevity-and-antiaging-secrets.com/antiaging-exercise.html

Get a grounding pad and use it!
http://www.longevity-and-antiaging-secrets.com/body-grounding.html

Try making your diet more alkaline by including more vegetables, a little bit of fruit, and plenty of clean pure water.

http://www.longevity-and-antiaging-secrets.com/alkaline-foods.html

Doing these five things will go a long way toward protect you from heart disease, because they address all the underlying causes. Notice that I didn’t suggest avoiding foods that are high in cholesterol.

That’s because cholesterol does not “cause” heart disease, and the amount of cholesterol in your diet is really not an important factor in heart health. Besides, cholesterol is a vital substance that your body cannot do without.

Too low a cholesterol level leaves you vulnerable to heart disease, cancer, strokes, diabetes, and Alzheimer’s Disease to mention a few!

So the bottom line is, don’t restrict cholesterol, DO eat healthy foods, reduce stress, and lower your blood sugar and you will be doing 80% of the things that are needed to prevent heart disease!

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I just watched the new Tom Cruise sci-fi film called “Oblivion” and don’t quite know why it didn’t do that well at the box office. While I thought the plot had more than it’s share of twists and was a bit convoluted, it was (to me) an enjoyable film and delivered in the action and “coolness” department.

I admit that I love sci-fi, and so found it enjoyable. If there was one thing that I could fault in this film it was that you never quite find yourself emotionally invested in the characters and storyline.

Contrast that with “Avatar” which for me WAS an emotionally engaging story! In any case, I think you will find “Oblivion” enjoyable to watch if not compelling. I think this is the look and feel of sci-fi films to come.

However what I am really looking forward to is the network TV series “Agents of Shield,” as the characters and concept are familiar to me because I read Marvel Comics as a kid!

The first episode is September 24th and I will be critiquing it at that time. Bear McCreary the man behind Battlestar Gallactica’s soundtrack will be doing the music for the show which is exciting. Well have to wait and see how it all turns out…

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This week’s clip is called “Diaspora Oratorio” from the popular TV series “Battlestar Gallactica.” Hauntingly sad and foreboding it is none the less beautiful and captivating. It captures the essence of the show which tells the story of the “diaspora” of humanity in escaping from a genocide at the hands of the artificial lifeforms they created.

https://www.youtube.com/watch?v=6UgXIf9jhF4

Bear McCreary in writing the sountrack for the show featured an instrument called the “Duduk” which is a 3000 year old Armenian wind instrument constructed of apricot wood, which according to legend grew in the Garden of Eden.

As you know I am a sci-fi fan, but truthfully the show was during it’s run one of the most acclaimed dramatic series on television, and one of the few things I watched on a regular basis.

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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Don’t Make Assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

Miguel Angel Ruiz

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“Sadness is but a wall between two gardens.”

Khalil Gibran

Last issue I talked about how I “rediscovered” hydration and how important it was to how your body functions. Upon further research I found that it can take weeks to fully rehydrate yourself if you are chronically dehydrated.

I can’t believe how much of a difference it makes as I am still feeling the benefits of drinking more water. What are the benefits I notice? More fullness to the muscles, more energy, clearer thinking and less stress.

Those of you who are concerned about the health and appearance of your skin (and who isn’t) take note as well. Water is critical for skin health, in terms of maintaining the firmness and elasticity of your skin. Drinking more clean water will help your skin more than any other single thing!

Not bad for something as simple and available as clean water!

The summer is flying by and it’s hard to believe that Labor Day is just around the corner. My newest project will be to investigate ionic air cleaners. I had a positive experience with one many years ago, and want to see if I get the same result again.

I visited a friend and she had one in her home. I remembered thinking that it couldn’t be all that effective and was kind of a gimmick that “health nuts” were into, but lo and behold, when I got home I slept like a log that night!

It made me feel the same way as I do when I use a grounding pad. I had no way of knowing at that time about the benefits of negative ions, so I did not make the connection. However when I look back on it now, it makes perfect sense.

My thinking is that if you can create an environment in your home that is abundant in negative ions, you would have a less stressful more health supporting living space. I am looking at ionizers now and in the coming weeks will hopefully have a recommendation for a unit that is reasonable priced and of course is a good quality one, so stay tuned.

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Diabetes is a disease that is reaching epidemic proportions especially in the US. We are now seeing it in children, something that was unheard of years ago. There is no question that all of the processed foods we eat are a factor in this disease.

Now you may be asking what diabetes has to do with antiaging. Well, keep in mind that inflammation is a huge factor in aging, and insulin is the most PRO-INFLAMMATORY hormone in the human body! Use of insulin will cause you to age faster, so you will want to minimize it by keeping blood sugar under control.

Even though insulin is necessary for life, chronically high levels of insulin can wreak havoc with your body, and contribute to all kinds of health problems. Insulin dependent diabetics thus have additional health problems due to their use if insulin.

Even if you are not a diabetic, you should try and keep your fasting blood sugar reading no higher than 70! Fasting glucose test measures your blood sugar when you arise in the morning. For every point above 70 your risk of heart disease goes up!

If you have diabetes or know anyone that does, I would recommend that you read this excellent book by Dr. Peter D’Adamo on using the blood type diet to treat diabetes. The book is called:

“Diabetes – Fight It With The Blood Type diet”

http://www.age-better.info/Diabetes-Blood-Type-Diet

Written by the doctor who developed the concept of blood typing in nutrition, it is packed with valuable information that will help you make better food choices and help you keep blood sugar under control more effectively.

Most diabetes education programs emphasize low glycemic eating, but do not differentiate between the different blood types and their specific responses to certain foods.

Dr. D’Adamo addresses this critical factor and presents a plan for preventing and treating both type 1 and type 2 diabetes that is specific to each blood type. If you or a loved one is dealing with diabetes, you can’t afford to pass up the information in this book!

Check it out:   http://www.age-better.info/Diabetes-Blood-Type-Diet

The link that I have posted is to the Kindle version for people who don’t live in the US.  It is very easy to use Kindle books on your computer. All you need to do is to download the Kindle application.

Here is the link: http://www.age-better.info/Kindle-Desktop-Reading-Application

The software installs on your computer and then you can buy and read Amazon Kindle books immediately. It’s very easy and convenient, and of course it saves you shipping charges, and having to wait for your book to arrive.

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“He who knows nothing is closer to the truth than he whose mind is filled with falsehoods and errors.”

Thomas Jefferson

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Loreena McKennitt is one of my favorite performers of what you would call “Celtic” music. Here she performs a musical adaptation of Lord Alfred Tennyson’s poem “The Lady of Shalott.”  The poem was based on the legend of Camelot.

https://www.youtube.com/watch?v=i52e-BKgrYk

If you ever get the chance to see this amazing artist perform live, don’t miss it!

Dehydration is self sabotage! Yeah I know that’s a strong statement to make, but it’s very true. Let me explain…

Sometimes when it comes to health, the simple things are THE most profound! I have been dealing with some issue around energy and strength levels for many weeks. I tried everything to fix this, but to no avail.

The problems I have been having in the gym with muscle soreness and lack of strength seemed intractable. I don’t wish to use age as an excuse because that becomes self defeating, but the idea seeps into your mind that maybe this is just age related decline.

What I didn’t realize was that I was “chronically” dehydrated, and once I started drinking more water throughout the day, things began to change for the better. Hydration is one of those things we pay lip service to but often don’t take as seriously as we should.

I am as guilty of this as anyone! Part of the problem is that when we don’t understand the reasons for doing certain things, we don’t attach as much importance to them. This was certainly the case with my hydration issues.

I do pay attention to it when I am out in the heat, but when I am home, (and I have access to whatever beverages I want) I tend to forget that I need to be drinking water on an ongoing basis. Just having access to water is not enough…you actually have to drink it!

As my understanding of the electrical nature of the body increases, I begin to connect the dots and realize not just that proper hydration is important, but also WHY it’s important! Getting enough water is critical to your health, and here is why.

We are electrical beings, that depend on having the right balance of electrical energy for our organs and tissues to function properly. Let’s call this “cell capacitance.” In order for electrical energy to flow smoothly through the body we need to have enough water.

Water and minerals in our bodies conduct electricity. The minerals involved in this are called “electrolytes.” These electrolytes require water to function properly and efficiently conduct electrical energy throughout your body.

Cells communicate with each other via the watery medium of the body. When we are lacking in water, our body cells can’t communicate properly and the body can’t work as it should. The nervous system especially needs water to function properly.

This is more of an issue during the summer months because of the heat, but you can also be dehydrated in the winter. You tend not to be as thirsty in winter, and thus can become dehydrated without knowing it.

My suggestion is to keep water that is the ideal temperature for drinking with you at all times. Sip it throughout the day, and make sure it’s not too cold, because you can drink and absorb more water if it is not uncomfortably cold to drink.

How much water should you drink? I’m not convinced there is an absolute rule on this. When you are properly hydrated, your urine should be pretty much clear and not have a yellow color to it.

But I would also say you should gauge it by how you feel. When you are well hydrated you should feel energetic and relaxed. Avoid drinking so much water at one time that you feel bloated. A little at a time is best.

I like bottled water because tap water is often contaminated with chemicals and even prescription drugs. This is something you want to avoid if possible. Chlorine and fluoride are toxins that are not healthy. Avoid them if you possibly can.

There are products that you can add to water that contain nutrients and flavorings. If this is what it takes to get you to drink more water than that’s fine. There is one product that I have tried and really liked. I wrote about it in another newsletter, but I will mention it again.

The product is called “Nuun Optimal Hydration” tablets. These are effervescent tablets added to 16 ounces of water to make a flavored hydrating drink. These tablets contain the necessary electrolytes to replace those that are lost when you sweat.

Here is the link:

http://nuun.com/products

I recommend it because I have used it and it seems to work well for me. There is no affiliate program so I don’t get a commission for doing so, but I do like to share what I find that works well.

Remember that water has a “ph” level and should be slightly alkaline. PH stand for potential hydrogen. When you drink water you are putting more electrons into your body. This is a good thing, because once again… your body is electrical by nature.

Water is used by the body for so many critical biochemical and electrochemical processes that you can’t afford to be dehydrated. So keep this in mind and make sure you drink enough clean pure water during the course of your day.

So…remember that water is liquid energy. I consider good hydration to be one of the keys to “performance enhancement.” By keeping yourself hydrated you will be at your physical and mental best. It really IS that simple!

Read the article at this link for more information:

http://kokopellisearcandling.com/DehydrationHiddenSymptoms.pdf

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I recently ran into one of my readers who was visiting colleges in the area with her daughter trying to help her decide which university she will be attending next year. She asked me to write about the cholesterol test that measures particle size.

When it comes to having your cholesterol tested, here are the two tests that are the most valuable:

This test is called “LP(a)” or Vertical Auto Profile (VAP) test. This test breaks down your LDL and tells you if it is made up of mostly small, dangerous particles, or the larger, less dangerous ones.

It also indicates how much Lp(a) is circulating in your bloodstream. The test also analyzes your HDL cholesterol subtypes, and tells you if you have more of the HDL2 subtype, which is the beneficial form of HDL.

You can find out more about this test at:  http://www.atherotech.com

The LPP test also called the Lipoprotein Particle Profile also breaks down cholesterol into its sub fraction particles, but can also measure something called (RLP) or “remnant lipoprotein,” which is a dangerous particle that is not measured by other types of cholesterol tests.

You can find out more at:  http://www.sprectracell.com

Either of these tests is a vast improvement over the older cholesterol tests and will really zero in on your actual risk. Remember it’s not the cholesterol numbers that matter, but the actual particle size and type, and the level of inflammation in your blood stream.

An integrative cardiologist will help you reduce your risk of heart disease without the use of drugs that have dangerous side effects.

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Whatever your health issues, music is something that will bring positive energy to you. There is so much great stuff out there to be discovered around the world and so it is with the Metripole Orchestra in Amsterdam Holland, under the direction of Vince Mendoza!

This orchestra is a Dutch national treasure and you will see why in this wonderful clip!

http://www.youtube.com/watch?v=vNEMKoE5cIY

Vince Mendoza worked with Joni Mitchell on two cds “Travelogue” and “Both Sides Now.” If you are a Joni Mitchell fan or just love great music, you owe it to yourself to check out these wonderful cds.

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“Yesterday we obeyed kings and bent our necks before emperors. But today we kneel only to truth, follow only beauty, and obey only love.”

Khalil Gibran

Age Better #25 – When healthcare really isn’t healthy

When I first started to write this newsletter, I vowed NOT to make it
political, but I do want to say some things about our healthcare system,
why I feel it’s going in the wrong direction, and what you can do to
protect YOUR health from the healthcare system.

The American healthcare system is based first on profit! Now there’s
nothing wrong with profit. We are a capitalist system, and the object of
any private business is to make money. But there are ethical and moral
standards that I believe should always apply.

Our healthcare system is based on treating symptoms of disease with
patented drugs, rather than identifying the causes of disease and
eliminating them. The government subsidizes junk food companies that make
the products that contribute to disease.

This is why I am always dubious of the idea that government can improve the
health of citizens, when in fact it promotes the very things that make us
unhealthy. The good news is that you don’t have to be a victim of the
medical system.

You can keep yourself out of the medical system, and safeguard your health
for many years to come, if you do these three things:

Get 15 minutes of vigorous exercise at least 3 times per week

Get 8 hours of sound sleep every night (preferably getting to bed before
midnight)

Keep sugar, high fructose corn syrup, and trans fats to an absolute minimum
in your diet

There is a fourth thing that you can add and that is “grounding” which
I talked about in an earlier newsletter. You can learn more about grounding
at the web-page on this link:

http://www.longevity-and-antiaging-secrets.com/body-grounding.html

Most health problems and chronic diseases have the same underlying cause,
and that’s inflammation. All the strategies I mentioned above will help
decrease inflammation and lead to better health. It’s not rocket science,
but lots of people still over-think it.

Don’t avoid or put off doing these things because you can’t do them
perfectly or you can’t ALWAYS do them. Nothing people do is perfect, but
just do the best you can, and you will be miles ahead of where most people
are!

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Vaccines are a big business these days and they are currently being
“pushed” on the public at every turn. This is because they are a huge
moneymaker for the drug industry, but there is very little evidence that
they actually protect your health.

Also, the US Supreme Court has rules that vaccine companies are immune from
lawsuits for any damages their vaccines cause to your health. So you have
no legal protections from these vaccines and their effects.

What protects you from disease is a strong immune system, but some of the
ingredients in these vaccines actually weaken the immune system which
leaves you vulnerable to diseases.

My late mother used to get “flu shots” every year, and every year she
got the flu. They never prevented the flu in her case because her immune
system was weak. She trusted the doctors who pushed the flu shot, but sadly
they were wrong and her trust was misplaced.

If you are being urged to get “vaccinated” push back on these medical
people and demand they show you real scientifically documented evidence
that the vaccine is safe and effective. My guess is that they will not be
able to because the evidence isn’t there.

This is especially true where vaccination of children is concerned. The
autism rate for children at one time was 1 in 10,000. Now it is 1 in 88,
and is actually more like 1 in 55 or so among males children.

Autism rates have pretty much paralleled the increase in vaccinations given
children, and while that’s not proof that autism is caused by vaccines, it
is a very suspicious “co-incidence!”

The bottom line is that you should be very cautious about ANYTHING a
medical person wants to inject into your body OR your child’s body. You are
ultimately responsible for your health and the health of your children.

For this reason you should always “do your research” on vaccines or any
other drug that doctors want to give you! Don’t let the “system” profit
at the expense of your health!

You can find more information about vaccination at this link:

http://www.nvic.org/

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On a lighter note, the new Iron Man film is coming out on May 3rd.
Interestingly, they are showing a different version in China, perhaps in
part because the “The Mandarin” (the villain in the film), is Chinese,
but is being played by British actor Ben Kingsly.

I love the sci-fi/techno aspects of the film, and of course Robert Downey
Jr. is perfect to play Tony Stark! I read the comics when I was a kid, and
it’s kind of exciting to be seeing these stories adapted to the big screen,
using modern special effects that make it all seem so real!

I will do a review on this film when it comes out and i’ve seen it, but it will
probably be the sci-fi hit of the year.

#~#~#

This weeks musical clip is one of my very favorites, and has a special
meaning for me. This song called “Sweet Baby” by George Duke and
Stanley Clark came out in 1981. It was the year that I won the US nationals
in Powerlifting.

I had a hard training cycle for that contest and had to lose over 20 pounds
in a weeks time to make weight for the contest. When I arrived in Boise
Idaho for the championships this beautiful and upbeat song was the first
thing I heard playing as I rode in the limo to my hotel.

http://www.youtube.com/watch?v=4Vz-qArxJv0

It was a nice June Idaho evening, and all my fears and uncertainty about
the upcoming contest, just evaporated in the cool night air. I just knew
greats things would happen for me that weekend…and they did!

#~#~#

This newsletter is read by people all over the world, so if you have
something that you would like me to share such as music from your country
or culture with the other readers, please let me know.

If it’s on Youtube or another online site that other people can access, I
will gladly share the link to it.

#~#~#

What is life about? What is it’s meaning? Why are we here?

These two quotes taken together really tell us what life should be all
about. We were created to be happy, to elevate ourselves to a higher level
spiritually and emotionally. When we are happy and inspired, we do our best
work, even when the work is hard and difficult. When we strive to create,
and to make ourselves better we are living in the way we were intended.

“Happiness is the meaning and the purpose of life, the whole aim and end of
human existence” – Aristotle

“It is pleasing to God whenever thou rejoicest or laughest from the bottom
of thy heart.”  – Martin Luther

#~#~#

Age Better #24 – Beating Cancer With Nutrition, Pandora, and Enjoying Joni Mitchell

This newsletter is late as I was on the road for the past few days. Yes, I
could write it from my hotel room, but really would rather be at home and
not rushed when I write so, here it is, better late than never.

I got a call from an old friend of my Dad’s who informed me that his wife
has ovarian cancer. I am not sure why he called to tell me, but I get the
feeling he was kind of asking for help, or at least some good advice.

I fought the temptation to inundate him with information and just gave him
some simple strategies to help her feel better. As time goes on, I will
share with him some of what I am writing about today.

Cancer is on the rise in our current times due to toxins in our
environment, and lack of nutrition in our diets. Cancer is a sign of bad
cellular metabolism, so to prevent it, we need to promote healthy cell
energy. Sounds simple, and for the most part…it is.

What are the steps to prevent this disease?

Logically, here is what I would do:

Eat for your blood type, and eat an anti-inflammatory diet.  There’s more
information on my website about this…

http://www.longevity-and-antiaging-secrets.com/anti-inflammatory-diet.html

Keep insulin LOW! I can’t say this enough. Insulin is to cancer what
gasoline is to fire. Got it? If you have elevated insulin because you are
eating too much sugar/simple carbs, you run a greater risk of cancer.

Insulin is tremendously inflammatory, and also causes accelerated cell
division. Two things you DON’T want if you want to avoid the “BIG-C.”
If you already have cancer, sugar will feed it. So you MUST keep sugar in
your diet as low as possible.

Keep cell energy high by using what Dr. Stephen Sinatra calls “the
awesome foursome” nutrients that are part of his “Metabolic
Cardiology” protocol.

These are:

magnesium, d-ribose, coenzyme-q10, and carnitine

Here Dr. Sinatra talks about these nutrients and their importance.

http://www.youtube.com/watch?v=-7sh7wFZe6M

Why cardio nutrition for cancer you ask? Because cancer is a disease that
involves low cell energy, and Dr. Sinatra’s nutrition protocol is designed
to boost cell energy by giving the cells the nutrients they need to make
energy which is called “ATP.”

As well as helping make energy and keeping cell voltage high, this approach
also helps the cells detoxify, which in turn enhances their energy
production. So simple, and yet it took me 58 years to learn and understand
this!

There is also a great nutrition reference for anyone who has cancer, or
knows someone who does. It was written by Patrick Quillin Ph.D., the chief
nutritionist for “Cancer Treatment Centers of America.”

It will tell you all you need to know about using nutrition to fight cancer
and support your recovery. Here is the link:

http://www.age-better.info/Beating-Cancer-With-Nutrition

Four and a half stars cross 172 customer reviews! This is a great book. It
covers:

Section one covers the reasons people get cancer

Section two is about aggressive nutrition to aid conventional therapies and
also provide significant benefits of it’s own.

Section three covers the specific foods, vitamins, supplements, herbs, ect.
That can be used to fight cancer.

Section four is about improving general health and preventing cancer with
optimal nutrition.

If you or a loved one has been diagnosed with cancer, this is THE book you
should read! The author Patrick Quillen PhD, RD. CNS, has crammed this book
full of information that will guide your nutritional choices and help give
you the best shot at full recovery!

Get a copy today and arm yourself with the knowledge you need to fight and
prevent cancer!

#~#~#

Ever heard of Pandora? No…not the mythical jungle planet from the movie
Avatar. I’m talking about the music site where you can get channels based
upon the music that you like.

This is called “The Music Genome Project.”

http://www.pandora.com/

It’s free, and you can listen to some wonderful music. I have channels for
choral music, movies soundtracks, pop, new age, ect.  Music which is of
course made up of sounds has beneficial effects on your brain and possibly
even your DNA.

Russian scientists recently found that the “DNA” that western
scientists call “junk DNA” because it seemingly had no purpose can
actually be “programmed!” This is positively amazing, and suggests to
me that we have far more control over our destiny than we previously
imagined.

I believe that music can help “reprogram” our DNA so to speak and lead
to greater health and well being. All we need to do is listen…

Music is a form of coherent sound energy. It is organized rather than
chaotic, and thus has positive effects on your body and mind. I would
suggest that you listen to both popular and classical, and include music
from when you were in the prime of your life.

I have an Ipod that contains some music I listened to when in my twenties.
I notice that every time I listen to those older songs, I seem to feel more
relaxed, and just better all around. It’s hard to explain, but I feel
“younger.”

Is it all in my head? Possibly, but who can say. Besides, since the brain
controls the body, you could very well say it IS all in your head,
literally!

I think your body responds to all kinds of “cues” and some of them are
in the form of sound. Music is a totally passive way to get those benefits.
Everyone enjoys listening to music, so make it a regular part of your day.
Bet you will feel the difference!

#~#~#

Speaking of music, one of my all time favorites is Joni Mitchell. This
Canadian born singer/songwriter/artist, has shown her mastery of pop music
across several decades. She is such an immense talent.

In her later years she had lost her previous vocal range due to smoking,
but much like Frank Sinatra, it gave a certain maturity and character to
her singing. Again, like Sinatra, she has evolved in her sound and style.

Two albums come to mind.

“Travelogue” and “Both Sides Now.”

Travelogue is a compilation of her work that has been re-done with the
backing of Vince Mendoza’s orchestra. It features Joni’s smoky voice with
lush orchestral arrangements that give her songs a more majestic and
timeless feel.

“Both Sides Now,” is Joni’s tribute to the great standards of the 30′s
and 40”s  This is very special to me because both my parents loved the
music of this era, and I find that over time, I have developed a greater
appreciation for what they shared with me.

Both Sides Now which is the title track for the album is I feel is for Joni
Mitchell what “My Way” was for Frank Sinatra. Both of them put so much
feeling into their music. They didn’t just sing songs, they shared stories
of their life!

Here is a video clip of Joni performing “Both Sides Now.”

http://www.youtube.com/watch?v=tKQSlH-LLTQ

If you ask me she is one of the all time greats. I think you will agree
too!

#~#~#

Age Better #20 – A Diet Secret, Sweet Potatoes, and a Sad Goodbye

They say all good things must come to an end…but for the life of me, I
can’t understand why! I just got news today that my tenants of five years
are moving out at the end of the month. I am sorry to see them go, but
happy for the opportunities they will have.

Shannon and her husband Russ have been great tenants, and have brought a
spark of life and humor into this grand old house. Shannon has gotten a
great job offer in San Francisco, and so these two native New Englanders
are West Coast bound!

I wish them all the luck in the world, but this address will seem that much
emptier in their absence. But at the same time, I am lucky to have had them
as tenants for five good years.

#~#~#

I’ve discovered “sweet potatoes” which actually are not potatoes at all
but something called  “tubers,” which is a form of root I believe. The
cool thing about sweet potatoes is their effect on blood sugar, and this
was news to me.

In a previous newsletter I wrote about green coffee extract, which can help
lower blood sugar and aid in weight loss. Apparently the key ingredient
that makes it so effective is “chlorogenic acid,” which is also
contained in sweet potatoes.

I tend to get somewhat addicted to certain foods and then eat them until I
get tired of them. One night I decided to try something different and
steamed a sweet potato with my vegetables.

It tasted pretty darn good, but I was afraid that like all potatoes, the
starch in them would result in weight gain. Surprisingly the opposite
happened! It seems that I’ve gotten leaner since I have been eating them.

I researched this a bit and found that they are high in fiber, they are
actually not a potato, and they contain the same blood sugar lowering
compound that is found in green coffee extract. The chlorogenic acid in
them prevents blood sugar spikes.

When blood sugar doesn’t spike, insulin levels aren’t elevated, and as you
know…insulin is a fat storage hormone. So the bottom line is that you can
include sweet potatoes (not yams) in your diet often and will actually get
a bit of a weight loss benefit as well.

This is providing you don’t put tons of butter or sugar on them when you
cook them. Oh and while we are on the subject of cooking them, I’ve found
the best way to enjoy them is steamed.

Another great benefit of sweet potatoes are their content of beta-carotene
which is the effective form of vitamin-A. Below is the link to my web page
on vitamin-A

http://www.longevity-and-antiaging-secrets.com/benefits-of-vitamin-a.html

I mentioned my favorite vegetable steamer in a previous newsletter a while
ago, and here is the link:

http://www.age-better.info/electric-vegetable-steamer

This is my favorite way to prepare vegetables including the sweet potato.
Give it a shot…I’m betting you will really like it. This works great
because it’s so easy and simple to prepare.

I bought mine something like five years ago and it’s still going strong. It
works perfectly every time! Let me know how it works for you and also how
you enjoy the potatoes!

#~#~#

The “diet secret” I mentioned really isn’t a secret, it’s just that
it’s not well known. Insulin is the key to weight loss. It’s the most
anabolic hormone in the body, and when it’s high, you will store fat and
put on weight.

When you keep it low, you will be able to burn fat and lose weight. Is it
really that simple? YES! Unless you have some medical condition that makes
you gain weight, you can lose by keeping insulin low.

This works whether you exercise or not, but of course it works better when
you do. The trick is to keep your daily carbs under 150 grams, or even
better under 100!  Do this for a while and you will begin to lose the
cravings for sugar and carbs.

Combining foods during your meals is another important thing. Eat some
quality protein with EVERY meal. This helps prevent blood sugar (and
insulin) from spiking. Keeping your insulin low will also extend your
lifespan and prevent chronic diseases.

Some tips on doing this will be found on my webpage at this link:

http://www.longevity-and-antiaging-secrets.com/diet-for-insulin-resistance.html

I am evaluating a diet that can help you do this, but not yet ready to make
a recommendation for it. I will share it very soon, once I am satisfied
that it’s workable and safe.

My goal is to share things with you that are easy to use and really WORK!
Anti-aging and wellness should be easy to do, and be things that you can
seamlessly insert into your lifestyle.

I am investigating some really cool stuff, and I’m so tempted to tell you
about it right now, but I know I need to wait until I have investigated it
fully before I share and recommend these things to you. Please be patient
with me, great things are coming!

#~#~#

I want to share a musical video clip with you. It’s Eric Whitacre
conducting “Water Night,” another virtual choir of voices from 73
countries!

https://www.youtube.com/watch?v=V3rRaL-Czxw

Voices from all over the world combine to create something truly beautiful.
What could be better?  I really like Eric Whitacres stuff, and this is one
of his best!

#~#~#

Is it me or are we seeing a lack of real leadership these days? It seems
that we have many people positions of authority that lack the values that
it takes to really lead by example. With that said, I will leave you with
this very simple but profound quote…

“Seek not greatness, but seek truth and you will find both.”

Horace Mann

#~#~#

———————————————————————————————————–
Age Better Newsletter – Issue #12- January 3rd, 2013
Published by George Parigian Jr. for Opted-in Subscribers
———————————————————————————————————–

Hello,

Happy New Year!  This weeks topic is heavyhands, exercise, and weight loss…

For some odd reason I’m optimistic about the coming year despite the unlucky “13” aspect of it. I have some things I really want to accomplish this year and I know you do too.

My hope is that I can share some things with you that will help you move forward with your goals and plans whatever they may be. Health is key in all of this, and I will have some really cool stuff to share with you during the coming year.

Exercise resolutions are usually part of the New Year, but I am going to share some revelations with you about exercise that may really surprise you. Just remember in all this that in order to make it effective, you need to know just what you are trying to achieve.

To be effective, exercise should be intense and brief. The way exercise affects your hormonal system is the key. Long slow exercise raises levels of the stress hormone (cortisol) that tends to make you fatter. Hard to believe, but it’s true.

Brief and intense exercise has a positive effect on your hormone system, which results in fat burning and building of lean muscle tissue. For weight loss purposes all you need is about 15 minutes 3 times per week of brief intense exercise.

“Heavyhands” is a book that will show you how you can accomplish this and why it will work for you. It’s been out for a few years but still a great book and just as current as the day it was written!

Using this concept and following an “interval training protocol” I lost 10 lbs in two weeks with no dieting, and about 11.25 minutes of actual exercise (when you subtract rest periods) per session. This equals about 33.75 minutes of actual exercise per week!

http://www.age-better.info/heavyhands

 

“Heavyhands” will explain how having your hands weighted allows you to burn a lot more calories than you otherwise would. But it’s not just the calories you burn while exercising, it’s the boost in your metabolic rate that will have you burning more calories even when you are sacking out on the couch!

All the information you need to make this happen is in the book. Sound good? Then pick up a copy and start losing those pounds you have wanted to shed so badly!

#~#~#

Now…I have some bragging to do. I attended the Boston Ballet production of the “Nutcracker” last week for the very first time and had the pleasure of watching my cousin Remy Anne in this time honored performance.

This was a very enjoyable show that seemed amazingly short to me, perhaps because it immerses you in that holiday fantasy world of dancing toy soldiers, princes and princesses, and of course “The Nutcracker.”

Remy is a pre-professional student at the Boston Ballet and she graced the stage as one of the Marzipan Shepherds. Although only time will tell, I believe she has the talent, passion, and perseverance to become a prima ballerina!

Remy comes from an artistic family, as her dad is an actor and her grandfather was a former professor at the Mass College of Art. They say the apple doesn’t fall far from the tree. I am proud of my cousin and it’s wonderful to see her develop into a great dancer.

If you have a chance to catch this wonderful show in your location, don’t hesitate, and of course it goes without saying that this is 100% OK for the youngest kids out there. They will love it for sure!

#~#~#

After attending the afternoon performance of the Nutcracker, we caught “The Hobbit” in IMAX.  I have never read any of Tolkien’s books, but have seen the ring trilogy and now the Hobbit.

This is a very enjoyable film, as it really immerses you in the fantasy world of “Middle Earth.” For me a good movie should draw you into the story and cause you to make an emotional connection to the characters.

“The Hobbit” did that for me and left me wanting more, just what a feature film should do. This is a film for all ages, although some scenes may be a bit rough for really young children.

Directed by Peter Jackson, and featuring a number of great actors like Hugo Weaving, Cate Blanchette, Christopher Lee, Elijah Wood, and Ian McKellan as Gandalf reprised their roles.

This film ran nearly 3 hours, but seemed short to me. It was THAT engaging, and for me, this is what it’s all abut, that when  film ends you very much want the story to go on, and it does, but that will be left to the sequels!

This film scored at rating of 8.4 from IMDb.com, which pretty much says it all!

#~#~#

Winter can be tough on skin, with drying, windburn, and cold temperatures if you live in the northern latitudes. Remember that hydration is also important, and often you don’t get as thirsty as in summer, but you still need to drink plenty of water.

Use lip balms, and face creams to prevent against windburn and chapping. NaPCA by Twinlab is a great choice especially with added aloe to keep your skin hydrated. Remember to dress extra warmly as well, because:

heat loss=energy loss=lowered immunity from colds and flu!

I am working on what I call a “cold weather solution” but frankly there is not much research in this area for me to draw on. I will however have a recommendation for winter stress in the next newsletter, I just have to do some digging though before I can actually suggest something I am comfortable recommending to you, so stay tuned…

#~#~#

Once again, thank you for listening, and there will be another newsletter heading your
way next Thursday. Look for it in your inbox, and please don’t hesitate to
write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter

———————————————————————
Age Better Newsletter – Issue #11 – December 27th, 2012
Published by George Parigian Jr. for Opted-in Subscribers
———————————————————————

I hope you enjoyed Christmas with your friends and family over good food and some wished for gifts. I never made it to my destination thanks to a broken transmission linkage in my car, so here I am completely alone writing this issue of the newsletter.

Each year seems like it feels just a little less like “Christmas,” and I wish we could somehow recapture the original Christmas spirit, when everything felt special and magical.

I keep thinking that somewhere there is a place where Christmas still feels like…well…Christmas! I’d love to find it….IF it exists. Of course..it goes without saying that I will tell you all about it when I do!

#~#~#

I wanted to say a few things about the “Eat Right for Your Type” diet also known as the “blood type diet” by Dr. Peter D’Adamo. Of all the diet concepts out there, I feel it has had the biggest impact on my health and how I feel on a daily basis. Let me tell you why.

I didn’t use it to lose weight, as I am usually trying to keep my weight up not down. I use it to lower the level of inflammation ( and the pain it causes) in my body. For this the blood type diet has worked VERY well for me.

Most diets focus on changing eating patterns, the type of foods and the amount you eat. They don’t take your blood type into consideration. Dr. D’Adamo’s approach focuses on finding foods that are compatible with your blood type and immune system.

When foods clash with your blood type, your immune system reacts with inflammation. It effects your muscles, joints, and nervous system. I believe this is part of how you become chronically ill as you get older.

The blood type diet gives you lists of food that are beneficial, neutral, or negative for your blood type. By knowing your blood type and avoiding foods that cause problems for your type, you can rid yourself of a lot of pain and inflammation.

I am not fanatical about following it, (you don’t have to be) but I have gotten to know what foods set me off and generally avoid them. By doing this, I can honestly say I have less pain on a daily basis than I had in my 30′s!

I can now ( at age 57) go and work out even in the dead of winter with hardly any warmup, and not have a problem. Bear in mind that I couldn’t do that even in my 20′s and 30′s. I always had to do an extensive warmup or I couldn’t work out.
Those days are gone! I just don’t need the long warmups any more, because the pain is not there like when I was younger. The blood type diet concept just ROCKS!!!

This is probably the most useful diet book you will ever read, and I can’t recommend it enough. I used to take Advil like candy just to be able to work out. That was 25 years ago. I no longer use it and I feel fine, even in the cold weather.

Do yourself a huge favor and check out Dr. D’Adamo’s book at this link:

http://www.age-better.info/eat-right-4-your-type

 

Let me know what you think and please write if you have questions.

#~#~#

There’s a new trend in medicine called anti-aging and functional medicine. This is different than regular medicine where they wait until you get sick or have a problem then treat the symptoms with prescription drugs.

Antiaging medicine assumes that you can indeed slow down aging and live better longer. More and more doctors are entering this field because they say they have more satisfaction actually getting at the root cause of sickness and helping people get well.

I have lists of these doctors on my website, and you can start your search for an antiaging
and wellness oriented doctor at these links:

US Antiaging Doctors:

http://www.longevity-and-antiaging-secrets.com/antiaging-doctors.html

 

International Antiaging Doctors

http://www.longevity-and-antiaging-secrets.com/international-antiaging-doctors.html

 

I add to these lists as I get more information. The ranks of these doctors are growing rapidly and there is likely one in your area if you are interested in checking them out!

#~#~#

New Years is almost here and it’s the time when people make resolutions. One of the most common is starting an exercise program. I think you know how long that usually lasts!

Most people get exercise wrong, in that they do too much, and what they actually do is not “quality” exercise. In this case, less is more, and if you do it right, you will be able to keep going with your exercise program, because it won’t be really hard.
Believe it or not, I once lost 10 lbs in two weeks with no dieting and exercising for something like 10 minutes 3 times a week. The interesting part about it was that I wasn’t even trying to lose weight, it just happened.

I’ll talk more about this next week and tell you exactly what I did and how I did it. I will explain the physiology behind effective exercise and how you should do it for the best results. This time you will be able to stick with your New Years resolution!

#~#~#

Thank you for reading. Another issue of “Age Better” is headed your way next Thursday. Look for it in your in-box, and please write to me with your questions or comments.

You can reach me at: george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter