Tag Archives: Dad

There are things that remind you that time is passing and seemingly quicker than it used to. My niece just turned 23 and is a married mom of 2. I remember babysitting her one evening many years ago so her mom and dad could get a rare night out.

She was months old and pretty much cried all of the evening until her mom came home, and then she was perfectly content again. Now she she has a 4 year old and a months old infant son of her own to care for. It’s hard to believe those years passed so quickly.

Fortunately for me, I keep learning and discovering new things that I believe can retain the quality of our health and give us many more years of enjoyable life. I promised that in this newsletter I would share cutting edge stuff with you and here’s an interesting item I just discovered.

I think I talked about the MTHFR gene defect in one of my past newsletters. It’s pretty common in North Americans. About 55% of the population have some variant of this gene, and it can cause a lot of health problems.

The cheap and easy way to tell if you have this gene defect is to eat asparagus and note whether your urine has a strong odor after about an hour or so. If it does, then you have the gene defect.

The MTHFR gene is responsible for converting folic acid into a form that the human body can actually use called “Methylenetetrahydrofolate” This is known as the “reduced” or “methylated” form of folic acid.

Since your body cannot use ordinary folic acid, this gene must be working correctly in order to convert folic acid into the methylated form. What happens when the gene is defective?

Well…your risk for things like cancer, heart disease, Alzheimer’s, stroke, depression, migraines, birth defects, miscarriage, mental illness, ect. Are greatly increased! Methylation is also how your body repairs your DNA (and protects you from cancer).

That’s the bad news!  The “good news” is that I have stumbled on a cheap nutritional supplement that can help anyone with this gene defect. That may sound like quite a claim, but it has a very sound basis in science.

Here are some abstracts from Pubmed:

http://www.ncbi.nlm.nih.gov/pubmed/22102928

http://www.ncbi.nlm.nih.gov/pubmed/23212058

By using the “reduced” or “methylated” form of folic acid, you can bypass the problems these gene defect causes. This product is called “methylfolate.”  It’s probably made by a number of companies, but I like Jarrow Formulas for both quality and price.

I just picked up a bottle and do notice quite a difference, mainly the mental aspects of this gene problem being alleviated. I feel more relaxed, less tense and anxious. That is the outward sign that the product is working.

Now please understand that I am not claiming that this supplement cures or prevents any disease. I am only saying that since the MTHFR defect causes you not to be able to utilize folic acid, you can take a form of folic acid that your body CAN utilize.

You will be hearing more about this as time goes on, but right now I believe that “methylfolate” is one of THE most valuable nutritional supplements you can take. Here is a link to it on Amazon:

http://www.age-better.info/methylfolate

If you try this nutritional supplement, please let me know how it works for you. Dosage requirements would vary from person to person, but the rule of thumb I go by is to start with the smallest dose, and see how that works for you.

Start with one capsule (400 mcg) and you can take this 3-4 times per week or every other day. If you have the MTHFR gene defect, you should notice a feeling of calmness and well being.

You can tell if you have this defect by eating asparagus and noticing of yoiur urine has a strong odor afterward. If the odor is present, this is an indication that you have this gene defect, and would benefit by taking methyl donors like methylfolate, SAM-E, or trimethylglicine.

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things for you and look for the most cutting edge information on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads “Age Better.”

So if you have questions, or comments, please share them with me. I love hearing from you!

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Call me infantile…BUT I ‘ve always been a comic book aficionado. I grew up reading Marvel Comics and to a lesser extent DC as well. With that said, it’s way cool to see the characters I read so many years ago, being recreated on the big screen.

Thor 2 “The Dark World” will be out in November, as will Captain America “The Winter Soldier.” Captain America is played by actor Chris Evans who grew up in Sudbury, Massachusetts, about 30 minutes from where I live.

I can’t wait for these films and will review them when they are out. “Agents of Shield” is coming to television in the fall, I believe the first episode will be September 24th.  Due to demand by fans, Agent Phil Coulson will be resurrected from the dead (he died in The Avengers). He plays “director Fury’s” right hand man.

This series should be great fun!

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This weeks musical clip is a Bruce Hornsby number called “White Wheeled Limousine”
that features one of my favorite guitarists Pat Metheny, who incidentally attended the Berklee School of Music in Boston (about 3 miles from my house!).

http://www.youtube.com/watch?v=VqNdp1SLC4g

There is also an excellent trumpet solo by John D’Earth as well. Hornsby’s piano meshes well with Matheny’s guitar, and I wish the clip did not end when it did, but it’s still a treat!

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“An investment in knowledge pays the best interest.”

Benjamin Franklin

I recently got an email from a gentleman asking that I correct the address on the listing for his dad’s medical clinic in my antiaging doctor directory, which I did right away. I noticed that the website he referenced pertained to something called thermography.

Thus I decided to make it the topic of this weeks newsletter. It’s a very important one because it concerns the detection of breast cancer, something that’s vitally important to every woman out there.

Infrared thermography or thermography for short is an imaging technique that can detect developing breast cancer years before it actually forms a tumor in the breast. The technique uses thermal imaging to detect a concentration of blood vessels that are forming to supply nutrients to a tumor mass.

When cancerous tumors form, they need a very dense collection of blood vessels supplying them with nutrients, because tumor cells are so terribly inefficient at creating energy.

These tumor cells can’t survive on the normal blood supply that healthy tissue utilizes, so they develop whats called a “vascular network” which shows up on the thermography scan as a hot spot.

This process can be underway years before a tumor actually forms, and can give the woman a warning that something is wrong and needs to be medically addressed. This is different from a mammogram which uses x-rays to detect a solid tumor mass.

Mammograms cannot detect cancer until a tumor has already formed, giving a woman far less time to intervene medically to deal with the developing cancer. It would be irresponsible of me to suggest that thermography replaces mammograms, because they do different things. However thermography is a very valuable tool for advanced detection of breast cancer.

The two advantages of thermography are that it uses no radiation, therefore it is very safe and will not increase the risk of cancer the way mammograms can. The other advantage is that it picks up developing cancer years before it becomes a problem.

I believe that thermography needs to be available to every woman, as a tool to detect developing cancer and allow her time to prevent the development of a tumor and the spread of the cancer from the breast to other parts of the body.

Here is a resource that will explain what thermography is and where to find a center near you where you can get tested:

http://www.breastthermography.com/find-a-center.htm

I think that thermography will become more common and accepted as time goes on, and
I urge you to learn more about this amazing diagnostic tool, which will help you keep yourself cancer free.

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things and look for the most cutting edge information and research on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads this newsletter!

So if you have questions, or comments, please share them with me. I love hearing from you!

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On a lighter note, this weeks musical clip features a very unique performer named “Happy Rhodes.” This beautiful woman has a 4 octave vocal range and a very warm and expressive voice. She’s doing a cover of Peter Gabriel’s “Mercy Street.”

Enjoy…

http://www.youtube.com/watch?v=ytyc72RiXE0

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“Perfection is not attainable, but if we chase perfection we can catch excellence.”

Vince Lombardi

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Age Better #24 – Beating Cancer With Nutrition, Pandora, and Enjoying Joni Mitchell

This newsletter is late as I was on the road for the past few days. Yes, I
could write it from my hotel room, but really would rather be at home and
not rushed when I write so, here it is, better late than never.

I got a call from an old friend of my Dad’s who informed me that his wife
has ovarian cancer. I am not sure why he called to tell me, but I get the
feeling he was kind of asking for help, or at least some good advice.

I fought the temptation to inundate him with information and just gave him
some simple strategies to help her feel better. As time goes on, I will
share with him some of what I am writing about today.

Cancer is on the rise in our current times due to toxins in our
environment, and lack of nutrition in our diets. Cancer is a sign of bad
cellular metabolism, so to prevent it, we need to promote healthy cell
energy. Sounds simple, and for the most part…it is.

What are the steps to prevent this disease?

Logically, here is what I would do:

Eat for your blood type, and eat an anti-inflammatory diet.  There’s more
information on my website about this…

http://www.longevity-and-antiaging-secrets.com/anti-inflammatory-diet.html

Keep insulin LOW! I can’t say this enough. Insulin is to cancer what
gasoline is to fire. Got it? If you have elevated insulin because you are
eating too much sugar/simple carbs, you run a greater risk of cancer.

Insulin is tremendously inflammatory, and also causes accelerated cell
division. Two things you DON’T want if you want to avoid the “BIG-C.”
If you already have cancer, sugar will feed it. So you MUST keep sugar in
your diet as low as possible.

Keep cell energy high by using what Dr. Stephen Sinatra calls “the
awesome foursome” nutrients that are part of his “Metabolic
Cardiology” protocol.

These are:

magnesium, d-ribose, coenzyme-q10, and carnitine

Here Dr. Sinatra talks about these nutrients and their importance.

http://www.youtube.com/watch?v=-7sh7wFZe6M

Why cardio nutrition for cancer you ask? Because cancer is a disease that
involves low cell energy, and Dr. Sinatra’s nutrition protocol is designed
to boost cell energy by giving the cells the nutrients they need to make
energy which is called “ATP.”

As well as helping make energy and keeping cell voltage high, this approach
also helps the cells detoxify, which in turn enhances their energy
production. So simple, and yet it took me 58 years to learn and understand
this!

There is also a great nutrition reference for anyone who has cancer, or
knows someone who does. It was written by Patrick Quillin Ph.D., the chief
nutritionist for “Cancer Treatment Centers of America.”

It will tell you all you need to know about using nutrition to fight cancer
and support your recovery. Here is the link:

http://www.age-better.info/Beating-Cancer-With-Nutrition

Four and a half stars cross 172 customer reviews! This is a great book. It
covers:

Section one covers the reasons people get cancer

Section two is about aggressive nutrition to aid conventional therapies and
also provide significant benefits of it’s own.

Section three covers the specific foods, vitamins, supplements, herbs, ect.
That can be used to fight cancer.

Section four is about improving general health and preventing cancer with
optimal nutrition.

If you or a loved one has been diagnosed with cancer, this is THE book you
should read! The author Patrick Quillen PhD, RD. CNS, has crammed this book
full of information that will guide your nutritional choices and help give
you the best shot at full recovery!

Get a copy today and arm yourself with the knowledge you need to fight and
prevent cancer!

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Ever heard of Pandora? No…not the mythical jungle planet from the movie
Avatar. I’m talking about the music site where you can get channels based
upon the music that you like.

This is called “The Music Genome Project.”

http://www.pandora.com/

It’s free, and you can listen to some wonderful music. I have channels for
choral music, movies soundtracks, pop, new age, ect.  Music which is of
course made up of sounds has beneficial effects on your brain and possibly
even your DNA.

Russian scientists recently found that the “DNA” that western
scientists call “junk DNA” because it seemingly had no purpose can
actually be “programmed!” This is positively amazing, and suggests to
me that we have far more control over our destiny than we previously
imagined.

I believe that music can help “reprogram” our DNA so to speak and lead
to greater health and well being. All we need to do is listen…

Music is a form of coherent sound energy. It is organized rather than
chaotic, and thus has positive effects on your body and mind. I would
suggest that you listen to both popular and classical, and include music
from when you were in the prime of your life.

I have an Ipod that contains some music I listened to when in my twenties.
I notice that every time I listen to those older songs, I seem to feel more
relaxed, and just better all around. It’s hard to explain, but I feel
“younger.”

Is it all in my head? Possibly, but who can say. Besides, since the brain
controls the body, you could very well say it IS all in your head,
literally!

I think your body responds to all kinds of “cues” and some of them are
in the form of sound. Music is a totally passive way to get those benefits.
Everyone enjoys listening to music, so make it a regular part of your day.
Bet you will feel the difference!

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Speaking of music, one of my all time favorites is Joni Mitchell. This
Canadian born singer/songwriter/artist, has shown her mastery of pop music
across several decades. She is such an immense talent.

In her later years she had lost her previous vocal range due to smoking,
but much like Frank Sinatra, it gave a certain maturity and character to
her singing. Again, like Sinatra, she has evolved in her sound and style.

Two albums come to mind.

“Travelogue” and “Both Sides Now.”

Travelogue is a compilation of her work that has been re-done with the
backing of Vince Mendoza’s orchestra. It features Joni’s smoky voice with
lush orchestral arrangements that give her songs a more majestic and
timeless feel.

“Both Sides Now,” is Joni’s tribute to the great standards of the 30′s
and 40”s  This is very special to me because both my parents loved the
music of this era, and I find that over time, I have developed a greater
appreciation for what they shared with me.

Both Sides Now which is the title track for the album is I feel is for Joni
Mitchell what “My Way” was for Frank Sinatra. Both of them put so much
feeling into their music. They didn’t just sing songs, they shared stories
of their life!

Here is a video clip of Joni performing “Both Sides Now.”

http://www.youtube.com/watch?v=tKQSlH-LLTQ

If you ask me she is one of the all time greats. I think you will agree
too!

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Age Better Newsletter – Issue #12- January 3rd, 2013
Published by George Parigian Jr. for Opted-in Subscribers
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Hello,

Happy New Year!  This weeks topic is heavyhands, exercise, and weight loss…

For some odd reason I’m optimistic about the coming year despite the unlucky “13” aspect of it. I have some things I really want to accomplish this year and I know you do too.

My hope is that I can share some things with you that will help you move forward with your goals and plans whatever they may be. Health is key in all of this, and I will have some really cool stuff to share with you during the coming year.

Exercise resolutions are usually part of the New Year, but I am going to share some revelations with you about exercise that may really surprise you. Just remember in all this that in order to make it effective, you need to know just what you are trying to achieve.

To be effective, exercise should be intense and brief. The way exercise affects your hormonal system is the key. Long slow exercise raises levels of the stress hormone (cortisol) that tends to make you fatter. Hard to believe, but it’s true.

Brief and intense exercise has a positive effect on your hormone system, which results in fat burning and building of lean muscle tissue. For weight loss purposes all you need is about 15 minutes 3 times per week of brief intense exercise.

“Heavyhands” is a book that will show you how you can accomplish this and why it will work for you. It’s been out for a few years but still a great book and just as current as the day it was written!

Using this concept and following an “interval training protocol” I lost 10 lbs in two weeks with no dieting, and about 11.25 minutes of actual exercise (when you subtract rest periods) per session. This equals about 33.75 minutes of actual exercise per week!

http://www.age-better.info/heavyhands

 

“Heavyhands” will explain how having your hands weighted allows you to burn a lot more calories than you otherwise would. But it’s not just the calories you burn while exercising, it’s the boost in your metabolic rate that will have you burning more calories even when you are sacking out on the couch!

All the information you need to make this happen is in the book. Sound good? Then pick up a copy and start losing those pounds you have wanted to shed so badly!

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Now…I have some bragging to do. I attended the Boston Ballet production of the “Nutcracker” last week for the very first time and had the pleasure of watching my cousin Remy Anne in this time honored performance.

This was a very enjoyable show that seemed amazingly short to me, perhaps because it immerses you in that holiday fantasy world of dancing toy soldiers, princes and princesses, and of course “The Nutcracker.”

Remy is a pre-professional student at the Boston Ballet and she graced the stage as one of the Marzipan Shepherds. Although only time will tell, I believe she has the talent, passion, and perseverance to become a prima ballerina!

Remy comes from an artistic family, as her dad is an actor and her grandfather was a former professor at the Mass College of Art. They say the apple doesn’t fall far from the tree. I am proud of my cousin and it’s wonderful to see her develop into a great dancer.

If you have a chance to catch this wonderful show in your location, don’t hesitate, and of course it goes without saying that this is 100% OK for the youngest kids out there. They will love it for sure!

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After attending the afternoon performance of the Nutcracker, we caught “The Hobbit” in IMAX.  I have never read any of Tolkien’s books, but have seen the ring trilogy and now the Hobbit.

This is a very enjoyable film, as it really immerses you in the fantasy world of “Middle Earth.” For me a good movie should draw you into the story and cause you to make an emotional connection to the characters.

“The Hobbit” did that for me and left me wanting more, just what a feature film should do. This is a film for all ages, although some scenes may be a bit rough for really young children.

Directed by Peter Jackson, and featuring a number of great actors like Hugo Weaving, Cate Blanchette, Christopher Lee, Elijah Wood, and Ian McKellan as Gandalf reprised their roles.

This film ran nearly 3 hours, but seemed short to me. It was THAT engaging, and for me, this is what it’s all abut, that when  film ends you very much want the story to go on, and it does, but that will be left to the sequels!

This film scored at rating of 8.4 from IMDb.com, which pretty much says it all!

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Winter can be tough on skin, with drying, windburn, and cold temperatures if you live in the northern latitudes. Remember that hydration is also important, and often you don’t get as thirsty as in summer, but you still need to drink plenty of water.

Use lip balms, and face creams to prevent against windburn and chapping. NaPCA by Twinlab is a great choice especially with added aloe to keep your skin hydrated. Remember to dress extra warmly as well, because:

heat loss=energy loss=lowered immunity from colds and flu!

I am working on what I call a “cold weather solution” but frankly there is not much research in this area for me to draw on. I will however have a recommendation for winter stress in the next newsletter, I just have to do some digging though before I can actually suggest something I am comfortable recommending to you, so stay tuned…

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Once again, thank you for listening, and there will be another newsletter heading your
way next Thursday. Look for it in your inbox, and please don’t hesitate to
write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter

Is it my imagination or are we getting hammered by more and more dire predictions
of doom than ever before? The fiscal cliff, the Mayan prophecy, peak oil, global
warming, earthquakes, hurricanes, etc. The media seems determined to convince
us that we are about to “fall off the cliff” so to speak.

Hey, I’m not saying we don’t have a lot of problems, but that the media tends to
focus on the negative, and that makes everything seem much worse. So with that
said, let me share a few tidbits of positive and uplifting news with you.

The EIA (Energy Information Administration) is projecting that the US will produce
more energy than we need through the year 2040 (the next 28 years!)

The knowledge doubling rate for science is now 18 months, which means every 18
months we as a society increase our net knowledge by 100%, and this rate is STILL
INCREASING!

In the very near future we will have solar cells that we can paint on our roofs, cars
will run on non polluting natural gas, we will be able to get a college eduction over
the Internet, and miniature robots will effectively repair our bodies from the inside.

To be sure, w have some serious problems to deal with, but every day our ability to
solve these problems gets better with the development of new technologies. I
believe our best days are still ahead of us, if we move forward with confidence not
fear!

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Do you know anyone who is interested in health and loves to read? If so, you might
want to get them a copy of this book: “The Four Hour Body,” by Tim Ferris. I know it
sounds gimmicky, but in reality this is an excellent book!

I have been into nutrition and exercise for a very long time, and I can tell right off
the bat if an author knows what he or she is talking about when they write about
these topics.

Tim Ferris absolutely nails it!

The book is a big one (it could probably stop a bullet), but it’s not a book you read
from cover to cover. You will go directly to the sections that specifically interest
you and pick out what is relevant and useful to you.

There are chapters on:

losing fat

gaining muscle

improving your sex life

getting better sleep

healing injuries

getting stronger

running farther and faster

swimming better

living a longer and better life

There is also bonus material on body fat reduction, heavy metal detox, and the use
of “nootropics” which are substances that improve memory, creativity, and focus!

The book is VERY well researched with Tim Ferris becoming the guinea pig for his
own performance experiments. There are also many valuable online references
included where you can do further research into these topics.

It’s been a long time since I have seen anything this complete and well researched
for the money, and it covers so many subtopics of exercise, nutrition, and health,
that there’s bound to be something useful and interesting for every reader.

Here is my Amazon link: http://www.age-better.info/Four-Hour-Body

This book received 4.4 stars over 1,800 customer reviews!

At $17.00 (new hardcover) on Amazon, you would be hard put to find a better buy
for your money than “The Four Hour Body!”

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For those of you who live in cold climates, this time of year is a challenge. Although
I can’t prove it, I believe that one of the reasons why winter is cold and flu season is
that we lose vital energy due to the cold temperatures both indoor and out.

Your body burns calories and uses up energy keeping you warm in the winter, and
this takes energy away from other things like your immune system. I think this is
one of the reasons why you seem to get more colds in the winter.

I recommend that you dress VERY warmly in wintertime, even indoors, so that you
don’t lose heat and thus spare the energy your body needs for vital functions like
maintaining your immune system.

There are new lightweight thermal insulating fabrics that you can wear indoors as
well as out of doors. Keep this in mind and dress warmly wherever you are. You will
feel much better through the winter and keep colds at bay.

I do this all winter and it makes quite a difference in my energy levels, and ability to
stay healthy. I haven’t had the flu in over ten years, and of course I do not get flu
shots. You can find “thermals” online at Amazon, LL Beans, Land’s End, Eddie Bauer,
etc.

For outdoor protection in more extreme cold, do what the US military does and use
100% polypropylene. This fabric retains more body heat than any other fabric in
use! You can find it on the web by typing “military thermals” into the Google Search.

You can also check out this site: http://militarythermals.com which I have no
affiliation with. It’s just one of the first ones that come up in search.

I use thermals on both upper and lower body. They are also relatively cheap, and
you will find that you stay a lot more comfortable during the winter months.
Remember, that when you lose body heat you lose energy and when you lose
energy you lose your health!

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Inspiration can come in many forms, from seeing someone achieve great success,
or having someone that you respect describe the difficulties they had to overcome
to be successful. My dad used to tell me the following:

“Whatever you do, make a decision. Don’t fail to act because you are afraid to be
wrong or make a mistake. Never be afraid to try!”

I think we tend to look at others who are very successful and think they must be
better than we are. Perhaps some are, but I think in many cases, the difference
between them and the average person is that they were not afraid of failure, or
making mistakes.

If there is something you want to try, just go for it. Don’t ever let the fear of failure
stop you from doing what you really want to do. You are more talented and
competent than you know!

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In the next newsletter I will talk about what I feel is the best form of vitamin-c for
warding off colds and keeping healthy during the winter months. I will also have a
movie review for you, so look for the next issue of “Age Better” in your in box.

I welcome your questions and comments, and you can reach me at:
george362@comcast.net

Thank you for reading.

Yours in Health,

George Parigian Jr.

Age Better Newsletter