Tag Archives: Effect

With all the news coverage of the US government “shutdown” you would think the sky is falling. In truth about 85% of the US Federal government is still operating normally. I think we would do well to remember that private citizens are what keep everything going, and that government should serve our needs, not the other way around.

We still have to get up and go to work in the morning, pay our bills, take care of our families, and all the other things that life involves on a daily basis. So it goes with health as well. We are the stewards of our own health, and if we do not take care of ourselves, no “healthcare plan” whether private or government run will matter.

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Our health is in OUR hands. Always remember that, and you will go a long way towards making sure that you have the health to enjoy your life fully and for a long time! One of the most important aspects of health is how your colon (also called the gut) functions.

Since certain neurotransmitters are actually made in your intestinal tract, “gut health” can affect your emotions, and thinking as well as how you physically feel. So as you can see it’s vitally important to have it functioning optimally!

There are several things we need to get this right. One is the right type and amount of fiber, and the other is probiotic bacteria.  Click on the links below to check out my web pages on these two topics.

Fiber:

http://www.longevity-and-antiaging-secrets.com/dietary-fiber.html

Soluble Fiber and Cholesterol

http://www.cholesteroltutor.com/soluble-fiber-for-cholesterol/

Probiotics:

http://www.longevity-and-antiaging-secrets.com/probiotics.html

Health of your stomach and colon is the key to overall health for several reasons. You need to absorb and assimilate your food for the nutrients your body needs. If your GI tract isn’t healthy, you can get needed nutrients from your foods.

The longer the “transit time” it takes for waste to exit the colon, the longer you are exposed to toxins that can create cancerous conditions in the body. Think about it, you wouldn’t keep your garbage in your kitchen for months, you would throw it out as soon as possible, because keeping it around is unsanitary.

The same can be said for eliminating waste from your body. It needs to happen every day, and be as complete as possible. An adequate amount of both soluble and insoluble fiber is essential to this process.

An example of insoluble fiber is Psyllium seed husks. These absorb water and provide a “bulking” effect to waste in the colon.

An example of soluble fiber is fruit like apples which also assist in elimination though stimulation of peristalsis (the process of moving the bowels). By the way, the bowels should be moved at least once per day if not more.

I have heard doctors tell their patients that this is not important. In the case of one gentleman I know, his doctor told him that a bowel movement every few days was “normal” for him. This is incredibly bad medical advice.

I have had good luck with just plain Psyllium husks in water, but of course your experience may be different. Whole grains like oat groats, quinoa, or ground flaxseeds can help provide the fiber that’s beneficial to the colon.

Another factor that’s important is the bacteria that is found in the colon. If it’s the normal beneficial bacteria then you will have normal bowel function, and neither be constipated or suffer from diarrhea.

You can get this beneficial bacteria either from probiotic supplements or dairy products like yogurt or kefir. Commercial yogurts and kefirs lose much of their benefit from pasteurization.  While I think the dangers of unpasteurized products are overblown, I can’t advise you to consume them for reasons of liability.

It’s safest to use a probiotic supplement or fermented dairy products as your probiotic source. Those of you who get my newsletter know that I am an advocate of the blood type diet.

When you buy these fermented dairy products, look for ones that advertise that they contain “live cultures.” This indicates they will have sufficient bacteria to be of help to you. Avoid products that contain a lot of sugar, or artificial sweeteners for obvious reasons.

Look for a live-cultured plain yogurt, preferably made from goat milk or a pasture raised cow’s milk. For kefir, the same rules follow. Plain and unsweetened is best, and you can add some berries for natural sweetening to the yogurt or kefir.

Probiotic bacteria is specific to blood type and in the near future I will be delving int that with some specific recommendations. Let’s suffice it to say that for all intents and purposes, the right probiotic foods and supplements for your blood type will result in a normally functioning colon and regular bowel movements.

So if what you are doing results in normal function, then you pretty much have it right!

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Now I have something very cool to share with all of you…

Barbara Streisand is possibly the most talented performer that ever graced a stage in any time period. Yes I know that is quite an accolade, but I believe it is well earned.

There is a full concert by the incomparable Barbara Streisand on Youtube, and here is the link:

Enjoy…

http://www.youtube.com/watch?v=upFtYYpgb3A

I had forgotten how gorgeous her voice is and how romantic her delivery is. She is truly a once in a lifetime performer, and I’m glad I live in a time when I get to hear her perform.

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“Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.”

Plato

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“Never lose an opportunity of seeing anything beautiful, for beauty is God’s handwriting.”

Ralph Waldo Emerson

There’s no time like the present! I know you have heard that before, but until something really hits you you don’t fully understand the meaning of that phrase. I recently got word that a friend of mine who was 52 years of age died suddenly of a heart attack.

The was someone I had not seen for some years, but from the pictures I have seen he looked to be in good health and good spirits. He leaves behind a wife and daughter and many friends who are I am sure just as perplexed as I am by this turn of events.

Life is short, and sometimes unfairly short. It reminds us that we should not let time go by without doing the things we want to do, and making the most of the time we have. This applies in all areas of life, from your work, to your family and social life.

It is always the right time to make positive changes in your health and well being. There are many new tools available to help you, some of which I will be reviewing here.
However don’t be afraid to get out there and start, because you will never learn until you take the first steps. You have to make mistakes before you can correct them and learn from them.

Success if nothing more than a process of doing things, learning, and making corrections when needed. You continually refine the processes you use until you get to the point where you are producing consistent results time after time. Promoting good health is a series of corrections you make to your diet, exercise and approach to stress.

Eventually you will learn exactly what your body and mind need to be in optimal health. You can be moving toward better health even as you age, if you are willing to learn and apply what you learn in real time.

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Every weightlifter, bodybuilder, and powerlifter knows and understands the value of squats. The squat exercise is hundreds and perhaps even thousands of years old. Humans have been squatting both as exercise and as a functional movement pattern as long as there have been humans on the Earth.

The exercise is probably the single most effective for building strength and health. Why would this be? Well, it’s partly because the legs are the foundation of the body and of our overall body strength.

The other reason is that squats positively affect the autonomic nervous system, which is the part of our nervous system that is involved with digestion, elimination, rest, and regeneration. This is probably the reason they are such effective muscle builders.

But they have benefits for everyone young and old alike. I began doing squats when I was 14 years old and still continue to do them to this day! As a result, I can maintain a stable weight and flat stomach at age 58 with very little effort.

The muscle I have built using squats and other functional exercises allows me to easily keep excess weight off and maintain a foundation of strength without long or frequent workouts.

Hindu wrestlers in India did hundreds of squats a day which they called Hindu squats or “bethaks.” The tremendous conditioning effect of this exercise allowed the Hindu wrestlers to easily defeat the best wrestlers in Europe and the world over.

This video clip will show you how to do “freehand” squats (without weights).

http://www.youtube.com/watch?v=xDdSZmWNYQI

I would suggest that you do this exercise 2-3 times per week to start, and perform 3 sets of 5-10 repetitions. Always start very conservatively with these because they are VERY demanding on your system.

As you go along, you will get a feel for how often you can do them and how much is too much.  I can tell you from experience that no other exercise will give you the benefits that the Hindu squat will.

They will help everything from weight control to health enhancement. You may even find they are helpful if you have a problem with regularity because again, they affect the “parasympathetic nervous system” which controls the bowels.

As you progress, you can add weight in the form of a light kettlebell

http://www.youtube.com/watch?v=af_N4T7wtMM

or even a dumbbell or barbell plate held in your hands. There are lots of variations of the basic squat movement that you can explore but start with the simple basic squat first and master that.

Then you can improvise and be as creative as you want with how often you do them, how many repetitions, ect. You can even combine them with other exercises in a circuit type routine because they will make ANY exercise routine more demanding and effective.

Add squats in some form to your exercise routine and you will be amazed at the benefits you will get from this simple and ancient exercise!

Lee Haney

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OK…on a more relaxing note…

This weeks musical clip features Lea Salonga in a medley of songs”

“Something Wonderful”  and  “Being Alive”

Lea Salonga is a Filipina singer that I just discovered. Honestly, I had not heard of her before, but I am absolutely blown away by her beauty and artistic talent!

Enjoy…

http://www.youtube.com/watch?v=04Mq-YuCVyE

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This quote about exercise is from 8 time Mr. Olympia Lee Haney:

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”

 

 

I read something interesting the other day to the effect that the country with the most Nobel Prize winners (Sweden) also has the highest per capita milk consumption. This may seem strange because of all the negative press that milk drinking has gotten lately.

But consider that most of the problems with commercial milk are due to pasteurization. When you heat milk you denature the proteins and destroy the beneficial enzymes and bacteria in it.

This bacteria is said to be beneficial to your digestive system, which in turn has a direct affect on your brain. Researchers on the cutting edge of nutrition and health have discovered that having the right balance of healthy bacteria in the colon is essential to making your brain work properly.

One of the best ways of doing this is drinking raw milk! This is controversial because so called “health authorities” have convinced people that raw milk is unhealthy and dangerous, which is completely untrue.

However it must come from clean dairy farms with healthy clean cows, and not from factory farms where overcrowding of animals and use of hormones and antibiotics contribute to an unhealthy environment for dairy cows.

Check out my web page on raw milk at the link below:

http://www.longevity-and-antiaging-secrets.com/raw-milk.html

I am going to purchase raw milk and report back to you on my experiences with it. Many adults are supposedly lactose intolerant, but my guess is that part of this problem stems from the pasteurization process and it’s effect on the milk.

There is so much focus on probiotics now that they are being mainstreamed and sol in supermarkets in the form of products like Activia and promoted in commercial yogurt, which unfortunately is also pasteurized.

Raw unpasteurized (and unhomogenized) milk is the real deal and if we ever are able to turn back the laws and regulations that are being used to stamp out raw milk, I think we will see a new super food available to the public once more.

Mark McAafee of Organic Pastures explains why organic dairy farming and raw milk are the way to go!

http://www.youtube.com/watch?v=nUG-4uUbjbY

You won’t look at regular pasteurized milk and other dairy products the same way again. Pasteurization is heat treatment that damages and denatures the milk. This kills ALL of the bacteria, good and bad.

This explains why so many people seem to show allergic reactions to pasteurized milk products.

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things for you and look for the most cutting edge information on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads “Age Better.”

So if you have questions, or comments, please share them with me. I love hearing from you!

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If you have never heard Bruce Hornsby play or seen him in person, I urge you to do so. I think he is the most unique and expressive pianist on popular music today. He would never be considered a great vocalist, but his music will inspire and delight anyone lucky enough to hear it.

http://www.youtube.com/watch?v=C8h4S0aOI10

This is a 36 minute set at the Stone Mountain Performance Center in Brownfield, Maine. He excels at these smaller venues. There are elements of country music, pop, jazz, classical, bluegrass, swing, ect. in his playing. Although he is considered a pop musician there’s a strong country feel to his music.

His piano solos are legendary and often encompass several musical styles (classical, jazz, country) all in the same musical piece. The lyrics of the songs are often about people, places, and things he grew up around in his native Virginia. Hope you enjoy this as much as I do!

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If you don’t have integrity, you have nothing. You can’t buy it. You can have all the money in the world, but if you are not a moral and ethical person, you really have nothing.

Henry Kravis

It’s the 4th of July! As we celebrate our country’s birth, we should remember that the challenges to our freedom are from within rather than from external enemies. There will always be those who want to control others and take away their rights and freedoms.

This is an unfortunately part of human nature, and it’s something that we need to oppose at every turn. We are at our very best when we are free! Freedom to choose how we remain healthy, to worship, to travel, work, and associate are all rights that we must protect, against those who want to take these freedoms away in the guise of helping us!

The Founding Fathers gave us a country that was designed to function as a free society with minimal government, that allowed each individual to pursue his or her destiny and reach their maximum potential.

Those in the generations before us that have made the ultimate sacrifice so that we could remain free can best be honored by our continued vigilance and resistance to any efforts to undermine our freedoms!

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Do you think your sunscreen is protecting you? Well maybe you better think again! What you thought you knew doesn’t quite match up to the reality of the sun protection product market.

Remember that these products are marketed to sell to you, not necessarily to ensure quality and safety.  You do need sunlight in order for your body to make vitamin-d, but you have to use caution when it comes to sun exposure.

Here is a link to the Environmental Working Group’s page on sunscreens.

http://www.ewg.org/2013sunscreen/

This will give you some solid information that will make choosing a safe and effective sunscreen a whole lot easier! Remember also that the nutrients you take in via your diet also factor into protecting your skin from sun exposure.

Colorful foods that get their pigmentation from their antioxidant compounds are your best bet. These are foods like:

red and orange peppers
dark colored berries
green tea
ripe red tomatoes
cacao
tumeric (circumin)

Omega 3 fatty acids are also necessary for the health of your skin, so be sure to consume fatty cold water fish on a regular basis, and/or use a good pharmaceutical grade fish oil to get your omega 3 fats.

The standard nutrients like vitamin-c, vitamin-e, also help protect your skin from free radical damage due to sun exposure.

All the strategies you might use from grounding, to drinking alkaline water, or using an air ionizer will also help protect your skin. The key is to avoid prolonged exposure especially around noon when the sun is highest in the sky.

You might also want to wear a cap with a visor to protect your head and eyes as well.

Remember that you can even get too much sun exposure when the weather is overcast, because you don’t notice the heat of the sun on your skin and may spend a longer period of time outdoors, thinking you are safe.

If you do get overexposed and end up with a burn, there is an excellent product that will help your skin heal. It’s made with Willard’s Water and is available at the Nutrition Coalition.

Here is the link: https://www.willardswater.com/store/index.php?ccat=22&item=40

I have no financial interest in this product. I just like it and feel that it works well for minor burns and skin irritations.

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Some time ago I shared a link to something called “PubMed” which is a site where you can get abstracts of medical research from many sources.

Here is the link:  http://www.ncbi.nlm.nih.gov/pubmed/

It’s a great place to start to do some of your own medical research. I know that sounds intimidating, but the Internet makes gathering information so much easier. Don’t be afraid to get out there and search for answers. The information has been put out there for you to help you find answers and solve problems.

The home page of PubMed will have information on how to use this valuable resource. Check it out when you have the chance!

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things for you and look for the most cutting edge information on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads this “Age Better!”

So if you have questions, or comments, please share them with me. I love hearing from you!

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Into Darkness is the second Star Trek film by J.J. Abrams, and it rocks! I don’t want to spoil anything for those that haven’t seen it, but let me just say the action is non-stop and there are several plot twists, including an old Star Trek villain AND icon!

I wasn’t sure that I would like it, as the trailers really didn’t give a good idea of how the plot would unfold. Abrams has definitely put his own unique stamp on the Star Trek films, and they really deliver in the action and special effects department.

Great performances by the main cast in their iconic roles, although they are not quite able to capture the charm of the original series. But this is, after all, a “reboot” of the original, with vastly scaled up action and intensity. Go see it, I don’t think you will be disappointed!

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I stumbled yet again on another cool music video clip. I had not heard of Lara Fabian, but she sings in French and has quite a voice. What was really different about this video clip is that the audience really gets into the song, and this has a very emotional effect on her, as you can see.

Enjoy…

http://www.youtube.com/watch?v=Vf-uChZXptw

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“Sometimes the heart sees what is invisible to the eye.”

H. Jackson Brown, Jr.

Is it me or is our government becoming more and more corrupt? Every day we turn on the news there seems to be another scandal, and more government officials claiming they know nothing about it, and refusing to be held accountable for what they do.

At the same time ordinary citizens know that certain things that are wrong and if we do them, we are held responsible for it and will be punished. We should demand the same kind of accountability from our political leadership, no matter what their party affiliation.

Sadly, there isn’t much we can do to alter this behavior when “leaders” choose not to lead by example. So each of us must step up and be the change that we want in our society. This starts with a commitment to honest and ethical behavior in everything we do.

I still believe that honesty is the best policy, and that the level of personal responsibility and integrity we have is the best path to a happy and successful life. We can’t change the world if we are unwilling to change ourselves.

The good news is that when we do the right things in the right way, we create a path for ourselves and those we love that leads to success and happiness. It’s kind of a universal truth and has always been this way.

We can create the reality we choose, and “creating” is what life is really about. There is a quote that says “It’s better to light a candle than curse the darkness.” What this means is that only by doing good ourselves can we change what’s bad.

We can’t change everything outside of our own lives, but we don’t have to. The positive changes we make in ourselves have a ripple effect that goes far beyond our personal lives. This is how we change things for the better…starting with ourselves!

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Alkalize your body to help prevent cancer!

I wanted to mention a few things about acid/alkaline balance in the body and why it’s critically important to your health. Our bodies are supposed to be somewhat alkaline on the PH scale, and I think the optimal numbers are between approximately 7.3 and 7.5

PH stands for “potential of hydrogen” which affects energy production (ATP) and the entire “electromagnetic balance” of the body. Simply stated, when we are acidic, the blood carries less oxygen and our cells are not able to make as much energy.

This sets the stage for all kinds of problems from congestive heart failure to cancer. All of these are really disturbances in cell energy levels. ATP levels drop and cell voltage also goes down.

The simple equation:

higher cell voltage=good health

lowered cell voltage=poor health

What to do?

The advice to get more fruits and vegetables into your diet is a good one, and what this actually does is to “alkalize” your body. Being more alkaline means more oxygen in your blood, more energy made in your cells, and all around better health.

This is really about maintaining an electromagnetic balance in your body, reducing oxidative stress, and elevating cell energy. All of this increases your health, vitality, and sense of well being. It also lowers your risk of inflammation and chronic disease.

Here’s three things you can do to keep yourself more alkaline:

Eat more fruits and vegetables. You can do this in the form of juicing, OR using something like the “Nutribullet” which I will be reviewing in the near future. Fruit and vegetable juices have an alkalizing effect on the body.

Using a water additive like “Willard’s Water” that will increase the ph of any water you add it to. It’s a great antioxidant that actually allows you to better absorb the water you drink, and the nutrients in your food.

http://www.longevity-and-antiaging-secrets.com/benefits-of-willard-water.html

Ground yourself as much as you can during the day and when you sleep. Whenever you can, put your bare feet on grass or unpainted concrete. During the evening or in the winter, use a grounding pad that plugs into the ground hole on your electrical sockets.

http://www.longevity-and-antiaging-secrets.com/body-grounding.html

You will absorb negative ions from the Earth which will actually thin your blood and reduce inflammation and stress. Grounding has a calming effect on your nervous system that you can really feel.

These simple strategies are things you can fit into your daily life without any real inconvenience and they will go a long way toward making you healthier. Any doctor who is knowledgeable about health will tell you that inflammation is the cause of chronic disease.

Whenever you can reduce inflammation but making your body less acidic, that’s a step in the right direction. This is especially important for diabetics, as the above strategies will lower blood sugar!

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There are a number of movies coming out in this summer season that I have put on my list to see. Iron Man 3 was a blast, and being a Trekker from way back, I am planning to see the latest Star Trek film “Into Darkness.”

This is an exciting time if you are a fan of the Marvel Universe. I just heard there will be a SHIELD TV series starting this fall with Clark Gregg reprising his role as Agent Phil Coulsen.

Agent Coulsen died in “The Avengers” movie, but as you know in the world of science fiction, dead isn’t really dead, it’s just that weird state that a character is in before the scriptwriters figure a way to bring him back.

The fan outcry to bring back Agent Coulsen was so great that Marvel decided to resurrect this great character, much to my delight.

This is the official trailer: http://www.youtube.com/watch?v=T3T-evQZiQo

The TV series will tie in to the upcoming Avengers film and perhaps other films as well. If you like the SciFi/superhero genre, you will eat this stuff up!

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I stumbled upon a really cool music video today! It was by a Filipino singer named Christian Bautista. What really impressed me was the wonderful romantic innocence of this video, where he meets a woman and begins to fall in love with her.

I had never heard of Christan Bautista guy before, (I guess I need to get our more) but he has a great voice, and is apparently a big pop star in Asia. I can see why! The song is called “Love Moves in Mysterious Ways.”

Click the link below to watch it.   Enjoy…

http://www.youtube.com/watch?v=qSi0ma96RJA

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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I can just imagine what Thomas Jefferson  would think about our government if were alive today. Here is one of his quotes that really seems to fit our troubled times.

“Honesty is the first chapter in the book of wisdom.”

Thomas Jefferson

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Age Better #23 – The 4 Hour Workweek, vitamin-D3, and Victor Victoria

know this is an antiaging and wellness newsletter, but at times I like to
delve into other areas that I know are important to you, because health and
success go hand in hand. You CAN be healthy on a budget, but financial
success makes living life much easier, and certainly far less stressful.

“A journey of a thousand miles begins with a single step.”  You have
probably heard this quote a number of times, but I wanted to reflect on it
a bit, because the main reason why people find success difficult is that
they can’t bring themselves to get started.

I have a name for this, that I call “foot of the mountain syndrome.”
It’s like standing at the bottom of a mountain you have to climb, looking
up at the towering mountain, and thinking about how difficult it will be to
climb.

The goal or task seems overwhelming to you and so there is procrastination,
and just a hesitancy to begin. Many people (myself included) face this
problem, and to be truly successful in any area of your life, you have to
find a way to overcome this problem.

You will find your tasks and projects much easier to cope with, when you
can get yourself to start, to take that first step, and develop some
momentum toward your goal.

If you have a large project, then break it down into small tasks that you
can handle and focus on each one until you have finished it. Then move on
to the next task. Don’t feel you have to tackle everything at once, just
start and take each part to completion.

Another problem is the feeling that you cannot do something because you are
not an “expert” or you feel you are not good enough because you compare
yourself to others, and they seem so much better than you.

This is another idea that sabotages our success. If you have the desire to
achieve something but don’t have the necessary expertise, there are many
people out there that will teach or train you in the necessary skills.

The most successful people are not necessarily the ones who are ultimate
experts, but rather they are experts on how to get themselves to start and
follow through. In many cases they outsource part of their project to
others who ARE experts.

This is how many people handle complex tasks, and move forward towards
their goals. With that said, there is a book I recommend you read that
describes this process of outsourcing.

It’s called “The Four Hour Work Week.” and it got 4.5 out of 5 stars
with over 1500 reviews!

http://www.age-better.info/4-hour-workweek

This is one of the most interesting books I’ve ever read, and really…it’s
not about only working four hours per week, but rather making the most of
your time so that you can work less but actually achieve more.

Written by Tim Ferris (author of The Four Hour Body) it’s chock full of
ideas and resources that can help you be more efficient and productive,
whether you are a CEO, a small business owner, or an individual just
wanting to do more with less effort.

This is definitely well worth reading!

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I got  pleasant surprise this week. Seems like my testosterone levels got
kicked up a notch (always a good thing!) I was at a loss to explain this,
but the most likely candidate is the new vitamin-d supplement I am taking.

It’s made by Jarrow Formulas, and you know from past newsletters that I
think highly of their supplement line as far as potency and quality.  With
that said here is the link to the  product I am using now…

http://www.age-better.info/Jarrow-vitamin-D3

Vitamin-D3  (it’s actually a hormone called Cholecalciferol, not a vitamin)
is essential for your body for the following reasons:

promotes better bone density

used to make other important hormones like testosterone

important for a healthy immune system

important in preventing diabetes

deficiency of vitamin-d raises cholesterol levels

If you are deficient, it takes weeks to get the levels up to where they
should be, but it’s critically important for your overall health and
longevity. In the summer if you are getting at least 20 minutes per day of
full body sun exposure, you likely won’t need to supplement your
vitamin-D3, because your body will bio-synthesize it from the effect of
sunlight on your skin.

In the colder months, one to two gelcaps per day with meals should be
adequate for your needs, but as always, check with your doctor first if you
are being treated with any medication or have any serious health problem.

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One of my favorite romantic comedies is a film called “Victor
Victoria.” Years ago my mother urged me to see this film, and I basically
showed little interest but eventually got around to seeing it, and I was
blown away!

This movie gets everything right, the plot, the humor, great performances
from great actors and actresses ect. It received 7 Oscar nominations and
won best musical score!

Here is a trailer on Youtube:

http://www.youtube.com/watch?v=APuLUq1k4Rs

It stars the iconic Julie Andrews, James Garner, theater legend Robert
Preston, with strong supporting performances by Alex Karras and Ann
Margaret. If you can manage to rent it online or find it on DVD, you will
thoroughly enjoy it!

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I just want to close this newsletter by talking about the innate creative
power that we all have, and why it’s so important for us to use it. I
believe that or purpose on this Earth is to find happiness by creating the
things that give us the most joy.

When the founding fathers wrote the Declaration of Independence, this is
what they meant by “inalienable rights” and the freedom of expression
they wrote into the Constitution.

We all have such diverse and unique talents and potentials, and when we
develop these, society benefits in the form of new ideas, new solutions to
problems, and more wealth (financial, spiritual, cultural, ect.) that
springs from this creative force in all of us.

Whatever it is that you desire to do, whatever dreams you have, find a way
to take that step, to move forward and accomplish your goals. Remember that
when you dream, plan, and create, you are fulfilling your true destiny.

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Age Better #21 – Wake up your life with these three great choline products

Spring has sprung…literally! I have a brand new grand nephew. His name is
Tyler James. He’s a bit over 8lbs and 21 inches, and is as cute as they come!

Wow, talk about feeling old…I remember distinctly holding my nephew
Andrew when he was just hours old, and now him and his wife Sheena are
proud parents of a brand new baby boy! I don’t know where the years go, but
I know I want many more of them.

This is a brand new life with all sorts of wonderful possibilities, and
again just like my feelings when Morgan Joseph was born, I hope the world
goes in a more positive direction for my two new grand nephews.

I will tell my nephew to be cautious and informed about what’s called the
“vaccine schedule” With the rate of autism now at 1 in 84 and still
rising, we need to view this expanded vaccine schedule with extreme caution
and get the facts before just accepting the word of “experts.”

#~#~#

“It’s tough to get old!” How many times have you heard that said, but
it’s very true. I notice it myself even though I eat right and exercise, I
don’t have the energy I had when I was 20…YET!

My interest in antiaging is among other things a “self interest.”
Nobody, (least of all me) want to age, and up until now we had absolutely
no choice in the matter. But things change, even things we thought would
NEVER change can and do.

We are on the verge of making serious progress into slowing and possibly
even reversing aging (in certain areas of our health.) We are not quite
there yet, but why wait until something is 100% perfect before implementing
it into your lifestyle?

This brings me to my latest product recommendation. It’s something I use
myself and feel is very effective. But first let me tell you about one of
the most widespread deficiencies in our modern era, “choline!”

Choline is a B-vitamin that our body uses to make acetylcholine, a
“neurotransmitter” that’s absolutely vital for your brain and nervous
system to work properly. Choline deficiency can bring on acetylcholine
deficiency, which can lead to Alzheimer’s disease.

A deficiency of choline can also be a factor in heart disease and liver
dysfunction as well as neurological problems.

The most abundant source of choline in our diet is eggs, but guess
what…people have been scared off eating eggs because of exaggerated fear
of cholesterol (another essential nutrient!) This has led to widespread
deficiency of choline in our population.

Here is my page on choline:

http://www.longevity-and-antiaging-secrets.com/benefits-of-choline.html

You can get choline in these foods:

Almonds
Beef
Broccoli
Cabbage
Eggs
Fish
Liver
Turkey
Avocado
Pork
Shrimp
Chicken
Cheese
Try adding some of these foods to your diet and see if they help before
taking choline in supplement form.

You can get choline in supplement form either in a specific formulation of
choline OR in a formula which that choline plus other nutrients and is used
to boost your levels of acetylcholine.

Three products stand out:

ALPHA GPC by Jarrow Formulas – http://www.age-better.info/alpha-gpc

Fast Brain by Poliquin Performance – http://www.age-better.info/fast-brain

Brain Quicken by Tim Ferris – http://www.age-better.info/brain-quicken

I have used all of these products and they are good quality and worked
quite well for me.

Alpha GPC is not a stimulant or energy pill, it is just a choline
supplement, but a very good one that will help with focus, and enhancing
the health of your nervous system.

Fast Brain and Brain Quicken use multiple ingredients to help boost
acetylcholine levels. You should notice an effect similar to Alpha GPC,
only a bit stronger.

I would recommend you use as little as it takes to have a positive effect.
For me that’s only one capsule per day, and sometimes I only take it on the
days that I work out hard, or really feel I need to focus and concentrate
on a task.

I would caution that if you have a heart condition, have any serious
medical problem, or are over 40 or so, that you check with your doctor
before using any of these products, just to be on the safe side.

These products I feel are a healthier alternative to caffeine and can
restore some of the performance that your nervous system has lost with age.
But again…always use caution, and if you don’t feel right using any
product, do not continue to take it.

#~#~#

I find the most interesting things on Youtube, and today I came across a
channel called “Jay Leno’s Garage.” Apparently Jay Leno the host of the
Tonight Show loves collecting cars and has some pretty exotic vehicles in
his collection.

I guess when you have the kind of money he does, you can spend it on your
own private car collection. Some of the cars are very pricey, but again,
for a multi-millionaire this is not a problem. He really enjoys collecting
and driving various automobiles.

Although I’m not crazy about cars, I found it interesting just the same.
Check out Jay Leno’s Garage at this link:

https://www.youtube.com/user/JayLenosGarage

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While searching on Google, I happened upon a story called “The Cab Ride
I’ll Never Forget.” Reading this story reminded me that very often it’s
the little things we do that can make a positive impact on someone’s life.

It doesn’t have to be big and monumental. Just a moment of kindness and
compassion that really makes the difference to another person. My folks
tried to impress this on me when I was younger, but I didn’t get it back
then. I do now…

Read the story at this link and you will understand what I mean.

http://www.zenmoments.org/the-cab-ride-ill-never-forget/

#~#~#

I will leave you with a quote about the possibilities in our future…
“At any time, you can rethink your life and reinvent yourself. “

“Choose your words better and say/affirm exclusively what you aspire to
create in your life.“

“Dare to dream and dare to stand out. Get off the beaten path.”

Denise Pitre

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Age Better #20 – A Diet Secret, Sweet Potatoes, and a Sad Goodbye

They say all good things must come to an end…but for the life of me, I
can’t understand why! I just got news today that my tenants of five years
are moving out at the end of the month. I am sorry to see them go, but
happy for the opportunities they will have.

Shannon and her husband Russ have been great tenants, and have brought a
spark of life and humor into this grand old house. Shannon has gotten a
great job offer in San Francisco, and so these two native New Englanders
are West Coast bound!

I wish them all the luck in the world, but this address will seem that much
emptier in their absence. But at the same time, I am lucky to have had them
as tenants for five good years.

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I’ve discovered “sweet potatoes” which actually are not potatoes at all
but something called  “tubers,” which is a form of root I believe. The
cool thing about sweet potatoes is their effect on blood sugar, and this
was news to me.

In a previous newsletter I wrote about green coffee extract, which can help
lower blood sugar and aid in weight loss. Apparently the key ingredient
that makes it so effective is “chlorogenic acid,” which is also
contained in sweet potatoes.

I tend to get somewhat addicted to certain foods and then eat them until I
get tired of them. One night I decided to try something different and
steamed a sweet potato with my vegetables.

It tasted pretty darn good, but I was afraid that like all potatoes, the
starch in them would result in weight gain. Surprisingly the opposite
happened! It seems that I’ve gotten leaner since I have been eating them.

I researched this a bit and found that they are high in fiber, they are
actually not a potato, and they contain the same blood sugar lowering
compound that is found in green coffee extract. The chlorogenic acid in
them prevents blood sugar spikes.

When blood sugar doesn’t spike, insulin levels aren’t elevated, and as you
know…insulin is a fat storage hormone. So the bottom line is that you can
include sweet potatoes (not yams) in your diet often and will actually get
a bit of a weight loss benefit as well.

This is providing you don’t put tons of butter or sugar on them when you
cook them. Oh and while we are on the subject of cooking them, I’ve found
the best way to enjoy them is steamed.

Another great benefit of sweet potatoes are their content of beta-carotene
which is the effective form of vitamin-A. Below is the link to my web page
on vitamin-A

http://www.longevity-and-antiaging-secrets.com/benefits-of-vitamin-a.html

I mentioned my favorite vegetable steamer in a previous newsletter a while
ago, and here is the link:

http://www.age-better.info/electric-vegetable-steamer

This is my favorite way to prepare vegetables including the sweet potato.
Give it a shot…I’m betting you will really like it. This works great
because it’s so easy and simple to prepare.

I bought mine something like five years ago and it’s still going strong. It
works perfectly every time! Let me know how it works for you and also how
you enjoy the potatoes!

#~#~#

The “diet secret” I mentioned really isn’t a secret, it’s just that
it’s not well known. Insulin is the key to weight loss. It’s the most
anabolic hormone in the body, and when it’s high, you will store fat and
put on weight.

When you keep it low, you will be able to burn fat and lose weight. Is it
really that simple? YES! Unless you have some medical condition that makes
you gain weight, you can lose by keeping insulin low.

This works whether you exercise or not, but of course it works better when
you do. The trick is to keep your daily carbs under 150 grams, or even
better under 100!  Do this for a while and you will begin to lose the
cravings for sugar and carbs.

Combining foods during your meals is another important thing. Eat some
quality protein with EVERY meal. This helps prevent blood sugar (and
insulin) from spiking. Keeping your insulin low will also extend your
lifespan and prevent chronic diseases.

Some tips on doing this will be found on my webpage at this link:

http://www.longevity-and-antiaging-secrets.com/diet-for-insulin-resistance.html

I am evaluating a diet that can help you do this, but not yet ready to make
a recommendation for it. I will share it very soon, once I am satisfied
that it’s workable and safe.

My goal is to share things with you that are easy to use and really WORK!
Anti-aging and wellness should be easy to do, and be things that you can
seamlessly insert into your lifestyle.

I am investigating some really cool stuff, and I’m so tempted to tell you
about it right now, but I know I need to wait until I have investigated it
fully before I share and recommend these things to you. Please be patient
with me, great things are coming!

#~#~#

I want to share a musical video clip with you. It’s Eric Whitacre
conducting “Water Night,” another virtual choir of voices from 73
countries!

https://www.youtube.com/watch?v=V3rRaL-Czxw

Voices from all over the world combine to create something truly beautiful.
What could be better?  I really like Eric Whitacres stuff, and this is one
of his best!

#~#~#

Is it me or are we seeing a lack of real leadership these days? It seems
that we have many people positions of authority that lack the values that
it takes to really lead by example. With that said, I will leave you with
this very simple but profound quote…

“Seek not greatness, but seek truth and you will find both.”

Horace Mann

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Age Better #19 – The sugar that’s good for your teeth

It’s a good thing that spring is just around the corner. I’ve had enough of
snow and sub freezing temperatures for the year thank you! I know my cats
feel the same way, because they love basking in the sun on my indoor porch
whenever they can.

I’ve managed to stay healthy this winter, thanks to eating well, staying
grounded and my RIFE therapy setup (which I will be explaining in an
upcoming newsletter. ) My thinking about how to stay healthy has changed.

I have become aware that cell energy really is the key to health. When your
cell energy is low, health suffers. When it’s high, you  health soars. I’m
learning  more about this every day and will be sharing what I discover
with you very soon.

The one thing you should always do is to “think outside the box,”
because this is where you will find the answers you are looking for. I just
wish someone had taught me this when I was young, as it would have
saved me quite a bit of trouble!

#~#~#

I just got finished watching the Oscars and realized that I haven’t seen
ANY of the pictures that were nominated for awards. I guess I need to get
out more. I also realized how many famous actors and actresses no longer
with us, which is sad.

I know that today’s actors and actresses are just as good as those of times
past, but they don’t seem to be the iconic “movie stars” like those
legendary Hollywood actors of the golden era.

I’m old enough to remember actors like Clark Gable, Betty Davis, Jimmy
Stewart and Liz Taylor when they were in their heyday. That was the golden
era of Hollywood and as far as I am concerned will never be equaled.

However it also seems that the Oscars are now more representative of actors
from all over the world, which I think is pretty awesome. Actors from other
countries and cultures are doing some exciting things in film and I  think
we will all be treated to many great performances in the years to come.

#~#~#

Now I want to tell you about a sugar that is actually GOOD for you! Yeah,
you heard that right. It’s called “Xylitol,” and it’s something you will be
hearing more about in the near future. It’s safe, natural, and does some
really good things in the body.

Xylitol is actually a sugar alcohol, which is extracted from plants, mostly
trees and corn. Native American’s used to used to chew tree bark to keep
their teeth and gums healthy. I don’t think the taste was very good, but we
know that the bark contained the sugar we call Xylitol.

It’s a safe sugar substitute, but it also has health benefits as well.
Here are the stats on this amazing sugar:

Can prevent cavities
Can lower risk of heart disease
40% fewer calories than table sugar
75% less carbohydrates than table sugar
Inhibits plaque formation on teeth
Helps re-mineralize damaged tooth enamel
Prevents demineralization of healthy teeth
Maintains healthy PH levels / inhibits acidty
Does not spike insulin levels
Does not cause elevations in blood sugar
Safe for diabetics
Looks, cooks, and tastes just like sugar

I highly recommend that you check out and use Xylitol. Since I have a corn
allergy, I used the kind that’s extracted from trees. The only problem it
has a “laxative” effect if you use large amounts of it. So go easy on
the amounts you use.

http://www.xylitolusa.com/

The product I use is called “Xyla” and it’s extracted from hardwood
trees grown in the US. I like this because again…I don’t react well to
corn, or any products extracted from corn. Thus “Xyla” works well for
me.

You can find a list of stores that carry Xyla at this link:

http://www.xylitolcanada.com/store-listing

With all the good things Xylitol does, it’s definitely something that
belongs in your health and wellness toolbox!

#~#~#

I just wanted to mention something about diet and weight issues. I don’t
want to trivialize this subject because I know it’s difficult for lots of people,
but really…it’s all about how many carbs your metabolism can cope with on
a daily basis.

If you get this right, everything else falls into place. Carbs (processed
and high glycemic) cause elevations in insulin. Insulin is a fat storing
hormone. When you lower the processed carbs you are eating, your insulin
levels are lower and you lose weight!

I will write about this more in a future newsletter, but a good rule of
thumb is to keep carbohydrates to 150 grams per day or less. That will help
you lose weight and keep it off. It will work even without exercise,
although exercise makes it work much better.

#~#~#

Last time I shared one of my favorite singers (Julia Fordham) with you.
This time I would like you to check out “Anuna,” which is a great
choral group from Ireland.

What’s interesting is that according to Michael McGlynn (Anuna’s musical
director) Ireland has no native historic choral tradition, which really
surprised me!

McGlynn took fragments of Medieval Irish music and created arrangements
for the group. The effect is stunning. Anuna first came to public attention
when they toured with Riverdance. They are still together and making
great music!

Here is a video clip of one of my favorites:

https://www.youtube.com/watch?v=QCXhYKwxpUM

Let me know how you like it…

#~#~#

This week’s quote is from Gail Devers:

“Keep your dreams alive. Understand to achieve anything requires faith
and belief in yourself, vision, hard work, determination, and dedication.
Remember all things are possible for those who believe.”

Gail Devers

Rememer that you create what you believe and think about, good or bad.
Every great achievement begins with a thought…a vision, and only
becomes reality when we act on it!

Right now we seem to be experiencing a mid winter thaw here Is Boston. I
know it won't last, but I'll take it anyway. It feels good not to have the
normal winter chill in the air, and It's better sleeping weather as well.

Speaking of sleep, one thing that can keep you awake as you get older is
prostate issues.

The prostate tends to get larger as we get older. When that happens it
interrupts normal bladder function and that can have a negative effect on
the quality of sleep you get. 

What's interesting is that the same thing that helps the prostate also helps
fight baldness. It's called “saw palmetto extract.” It's not expensive at all, 
but you need to get the genuine article when buying saw palmetto.

Here is a page I wrote some time ago on this amazing substance:

http://www.longevity-and-antiaging-secrets.com/saw-palmetto-benefits.html

What it does is to prevent testosterone in your body from converting to DHT
which can aggravate the prostate and also cause male pattern baldness. This
supplement comes in small dark brown oval shaped gel caps.

It's always in 160 mg per gel cap strength (that's how you know you have
the real thing). You need 1-3 gel caps taken a couple of times per day with
meals. You will need to experiment with the dose to find what works best
for you.

What you should notice is the appearance of your hair improves and seems
thicker and more dense. As for prostate issues, it would be not having to
get up at night to go to the bathroom. That would tell you that it's
working.

Please understand that I don't promote this as a cure or remedy for these
issues. If you are on medication, I am NOT telling you to take saw palmetto
instead...

BUT...I can tell you that Proscar which is the prescription medicine for
prostate enlargement works by inhibiting DHT, and that saw palmetto will do
the same thing minus the side effects of the drug.

If you know anyone who is having prostate or hair loss issues, please tell
them about this. As always, I am available via email for questions about this
stuff, and yes...I do use it myself!

#~#~#

I just wanted to say a word about purpose and motivation. It's easy to get
so wrapped up in day to day survival, that we are “living for the
weekend,” so to speak.  I like to kick back and relax too, but sometimes
find myself getting “too comfortable.”

Happiness comes when we move forward toward our goals and can tell that we
are making progress. Whether it's learning a new skill, solving a
longstanding problem, or having a totally new experience that gets you
really excited about life again.

Don't fall into the trap of just coasting through life. Find something that
gets you motivated to do more, to be more, and you will be on the path to
being fulfilled. It occurred to me that as human beings we are moved into
action by inspiration.

If we thought everything through to the last excruciating detail we would
likely never have the passion to move ahead, but we are set into motion by
ideas, by inspiration, and by the thoughts of what we could achieve if only
we commit to our goal. 

I haven't forgotten that this is an “anti-aging” newsletter, but think
about it, in order to hold the aging process at bay, we have to think
young, and strive to “stay in the game.” 
Here is a quote :

“We all have inner demons to fight, we call these demons, fear and hatred
and anger. If you do not conquer them then a life of one hundred years is a
tragedy. If you do, then a life of a single day can be a triumph.”

Yip Mann – Bruce Lee's teacher

#~#~#

If you wonder why I review older movies, it's because the newer ones seem
to be lacking in substance. Seems like Hollywood is just pumping them out
to make money, and so many films are lacking in that quality that makes you
feel compelled to watch them.

Now that doesn't mean they can't be light entertainment IF it's done well!
With that, comes my latest recommendation for a more recent film in the
action adventure (superhero) genre. Yep...I'm talking about “The
Avengers.”

Josh Whedon has really pulled it off, combining Marvel's characters into
one huge feature film. If you love sci-fi and action, this is your film. It
is not darkly violent and disturbing like the Batman films.

If you love the superhero genre it will absolutely satisfy you. Great
performances from an ensemble cast, as Josh Whedon manages to develop each
character and mesh them into a team for this film.

I especially loved how Scarlett Johansen as Black Widow tricked Loki into
giving her the information she was after. Just when Loki thinks he that
because she is a woman, he has broken her down and intimidated her, she
completely fakes him out. That was brilliant!

If you grew up reading Marvel comics like I did, or just love action
adventure and sci-fi stuff, then rent “The Avengers,” you will
thoroughly enjoy it!

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