Tag Archives: Father

The Boston Red Sox have won the World Series! I guess that’s about the most popular news story in these parts.  My father was a huge Red Sox fan and I only wish he could be here to savor this victory by his beloved baseball team!

Part of the reason they won the World Series is that they kept injuries to a minimum and went in to the post season will a physically intact team. Speaking of physically intact, I could use a lesson in remaining so.

I don’t quite know what I did, but it appears to have been a deep strain of the abdominal muscles due to doing an exercise I have not done in ages. Naturally I went too heavy on it and paid the price.

I have yet to figure out if it’s just a bad pull or worse, like a breach of the abdominal wall. In any case, it precludes any direct work to that area as I let it heal. With this news in mind, I would make a case for easing into ANY exercise program.

As I have mentioned many times, the real value of exercise is in the quality of the exercise NOT the quantity. It’s easy to overdo things, and the result is never positive when you do that, as evidenced by my latest injury issue.

Don’t get me wrong, exercise is one of the most important components in staying healthy, but understand that there is good exercise and not so good exercise. Always start very conservatively and don’t push too fast too soon.

Professional athletes and movies stars often embark on rigorous exercise routines because they have a limited amount of time to get into shape and millions of dollars are invested in what they are doing.

We however, being ordinary people are not forced by circumstance to rush this process and so should go slow and easy. If you are middle aged and don’t have a history of intense exercise, you should get checked out by a doctor prior to starting an exercise program.

Stress tests can indicate cardiac abnormalities that might give you a problem, and so it’s better to be safe than sorry. Even people with heart conditions can and should exercise, BUT they should also start very conservatively and build up their duration and intensity slowly.

Your beginning routine might be so easy that you doubt it’s helping you at all, but in truth you are being smart and setting the stage for future improvements. Even simple stretches to start and end your day might be all you need for a beginning routine until you feel that you want to bring things up a notch. At that point you can begin to build on a solid foundation.

Click on the link below to check out my page on “antiaging exercise”

http://www.longevity-and-antiaging-secrets.com/antiaging-exercise.html

#~#~#

For those of you who may be fibromyalgia sufferers or know someone who is, you might like to know that there are several products that can be of help. These products do not address the root cause of Fibro, BUT they can potentially offer some relief from the symptoms.

The first is called “methylfolate” and is a form of folic acid that can be absorbed and utilized by people with the MTHFR gene defect. Since 55% of the North American population carries that gene, lots of people out there cannot properly absorb folic acid.

Without the ability to properly absorb folic acid, the toxic amino acid homocysteine can build up in the blood causing increased inflammation which exacerbates Fibromyalgia. Using methylfolate can help lower homocystiene levels and thus help Fibro, not to mention lowering your risk of heart disease as well!

Here is a link to Jarrow Formula’s production

http://www.age-better.info/methylfolate

If you try this nutritional supplement, please let me know how it works for you. Dosage requirements would vary from person to person, but the rule of thumb I go by is to start with the smallest dose, and see how that works for you.

Start with one capsule (400 mcg) and you can take this 3-4 times per week or every other day. If you have the MTHFR gene defect, you should notice a feeling of calmness and well being.

You can tell if you have this defect by eating asparagus and noticing of yoiur urine has a strong odor afterward. If the odor is present, this is an indication that you have this gene defect, and would benefit by taking methyl donors like methylfolate, SAM-E, or trimethylglicine.

#~#~#
The other two items I will mention are magnesium, and malic acid. It’s quite possible that you could combine the two in the form of magnesium malate, and although I have never used this form of magnesium it would be logical that it might be effective.

Malic acid is low in Fibromyalgia sufferers and so it makes logical sense to try supplementing these two nutrients to see if they offer relief. You can read an interesting paper about malic acid and Fibromyalgia at the link below:

http://healingpoints.com/Fibromyalgia.PDF

If you try this approach please write and tell me about your experiences with it, as well as asking any questions you have, and I will try my best to find the answers for you.

#~#~#

I am half Armenian, well actually since I was adopted it’s more accurate to say that my father was of Armenian extraction, and I find that after his passing, I have an interest in learning more about the language and culture. It makes me feel closer to my father.

There is an instrument, a very ancient instrument from Armenia called the “Duduk.” It’s a wind instrument played with a reed that is appearing more often in Hollywood and other venues due to it’s mystical and enchanting sound.

The Armenians make this instrument from apricot wood and the legend is that this wood originally grew in the Garden of Eden which some scholars say was adjacent to Ancient Armenia, in the valley of the Zagros mountains in what is now Iran.

The Duduk has been described by some as sounding almost like a human voice and is not played all over the world by musicians, many of whom are not Armenian but were drawn to the instrument because of it’s soulful sound.

Here is a clip that I hope will enchant all who listen to it… The song is called “Nostalgia” and it is masterfully played by Kamil Radzimowski.

#~#~#

This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

#~#~#

Being a huge Star Trek fan, this clip is a favorite of mine. In it, the character of Spock explains to fellow Vulcan Lt. Valeris, that there is much more to wisdom than just logic. It is interesting because it is an example of the way the character of Spock evolved in the films and learns to come to terms with his human half.

He learns that his Vulcan logic needs to be complimented by his human feelings and perspective. He understand the shortcomings of denying his true self and knows that he cannot achieve wisdom without fully embracing who and what he is.

#~#~#

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.”

Wilhelm von Humboldt

 

Age Better #22 – Effortless Stress Management with HPP!

We are well into March, and although spring is right around the corner,
somebody forgot to tell mother nature! I can’t wait for the warmer weather,
and it’s taking it’s time getting here.

My oldest nephew Andrew is enjoying being a new father. He says that it
hasn’t completely hit him yet, but he seems to be fitting comfortably into
this new role, and really excited about his new son “Tyler James!”

Two new babies were added to the family this winter and will be
experiencing their first Easter Sunday. Easter comes early this year, and
I’m hoping that the weather is at least somewhat mild so that we can enjoy
the holiday.

They are still way too young for their first “Easter egg hunt,” but I
am a bit excited for them as Easter was so very special for me, and I
believe will be for them when they are a bit older.

#~#~#

They say stress is a killer…which is literally true, but nobody ever
explains why. Until you understand what it’s really about, you can’t
effectively control it, much less eliminate it.

So here’s my “two cents” on stress…

Your autonomic nervous system is divided into two branches, the
“sympathetic” branch which essentially gets you ready to deal with
crisis and emergencies by preparing you for “fight or flight.” This is
really useful in life threatening situation, but not otherwise.

http://www.longevity-and-antiaging-secrets.com/autonomic-nervous-system.html

The other branch is called the “parasympathetic.” It deals with
digestion, elimination, and restoring your energy. It’s engaged while you
are at rest and there is no danger or crisis to react to.

The sympathetic nervous system evolved when early humans were subject to
constant danger in their environment from attacks by wild animals. In
modern life we are not subject to the same danger, but react as if we were.

We respond to emotional stress that triggers the same reactions from our
sympathetic nervous system. Our body reacts by producing cortisol which is
a stress hormone, and  also raises blood sugar to provide energy for
whatever our emergency requires.

When we are stressed we spend way too much time in “sympathetic” mode,
and this lays the foundation for chronic illness. Since our body’s response
to stress is hard wired by evolution, we need to change how we perceive and
react to various situations.

I’ve always believed the best way to solve problems is the way that
requires the least effort, because you are more likely to follow through
and do it. You have heard about relaxation tapes, and so now I will share
with you what I think are the best ones.

I have used these products for over 20 years. They are top quality and they
work IF you use them. This audio technology is called HPP which stands for
hypno peripheral processing.” It is a gentle “sensory overload”
technology, and it’s fun to use!

Created by Dr. Lloyd Glauberman Ph.D. this sound technology uses the
therapeutic patterns of famous psychotherapist Milton Erikson, and are
scripted stories that are relaxing and contain suggestions for your
subconscious mind.

What these suggestions do is to change your “internal dialogue” so that
you don’t respond to potentially stressful situations the way you normally
do. It’s like getting new programming so that you react much more calmly
and logically to the same situations that “used” to stress you out.

Here is the link:

http://age-better.info/hpp-stress-management

There is a video on the page by Dr. Glauberman explaining the principle
behind HPP.  It is a gentle “sensory overload” system that is relaxing
and effortless to use.

There are digital versions of these programs that can be instantly
downloaded eliminating the need for shipping.

There are also HPP products covering all kinds of issues, so explore the
site and check them out!

#~#~#

While on the subject of how to relax, I want to share with you one of my
favorite musical artists. Her name is Basia, and she is a Polish lady who
sings in a style that’s best described as Brazilian Jazz!

She has such a beautiful voice and unique style. She is an example of a
real international pop star!

Listen: http://www.youtube.com/watch?v=SvVEBz8z82I

She was in her heyday in the 1980′s and kind of faded from sight. I think
she became a mother a that time and was focused on that role, but
resurfaced in 2011. She is currently working on a new CD, and presumably
after that she will resume touring.

If you ever get the chance to see one of her shows, don’t miss it!

#~#~#

There’s always hope for a better tomorrow! That’s something I sometimes
forget myself, and daily experiences remind me of.  I remember something
that happened years ago in regards to the mother of a good friend.

My friend Tom’s mother was diagnosed with Alzheimer’s disease and got
progressively worse until the point where they had to carry her from room
to room, as she was permanently in a fetal position.

She did not remember anything, nor recognize anyone. I felt bad for Tom as
he had just recently lost his father and now his mom was so seriously ill.
Then one day I was at the gym and noticed this older woman at the counter.

She was just leaving and got into her car and drove away. Since I did not
recognize her, I asked Tom who she was. He replied that it was his mom, and
then proceeded to tell me how this apparent miracle occurred.

She had taken a turn for the worse and was rushed to the hospital where
when examined one of the doctors suspected that she did not have
Alzheimer’s, but rather another medical condition which could be treated
successfully.

The necessary treatment was given and she actually recovered completely!
She was now able to recognize her family, remember things, and actually was
able to resume driving her car! This to me is proof positive that miracles
do happen.

So NEVER give up. You never know when fate can turn in your favor and
things will work out for you. In many ways we create our own reality. Stay
positive and focus on the joy in life!

#~#~#

“Never give up, for that is just the place and time that the tide will
turn.”
~Harriet Stowe~

#~#~#

——————————————————————————–
Age Better Newsletter – Issue #13- January 10th, 2013
Published by George Parigian Jr. for Opted-in Subscribers
——————————————————————————–

Hi George,

Wouldn’t you know it, with issue #13 of the newsletter, it’s having an
“identity crisis.” But…..in a way that’s a GOOD thing! With 2013 upon us,
I wanted to revisit just what “Age Better” is all about.

It’s always hard for me to stay squarely on topic, because I have lots of
interests. This newsletter spans a number of topics, but I’m always
looking to tie them all into an overarching theme of …..”living better!”

I’ll admit that many of my ideas are well off the beaten track so to speak.
They are the result of the patterns I’ve observed and my effort to make
logical sense out of them.

I try and reduce everything to it’s simplest form when sharing them
with others. I believe that over time, they will prove to be correct, and you
will have had the benefit of knowing about these things well ahead of
everyone else!

So just to reiterate, “Age Better” will cover:

1) Anti-aging and Wellness

2) Personal Development and Motivation

3) Internet Marketing (making money online)

In order to be healthy and well, you need to be able to afford to eat
properly and use whatever nutritional supplements are needed. You also
need the motivation to do things like exercise and upgrade your nutrition.

Finally, whether you want to create a new lifestyle, including an easier way
to make a living, or just supplement the income from your regular job, you
can do that on the Internet, IF you know how to go about it.

I try to separate nonsense from real value, and share the best of what I
have learned, discovered, and experienced with you. I am always open to
suggestions you send me via email, so please….don’t hesitate to do so.

I will always listen and be as responsive as I can. If there are additional
topics you want me to cover let me know.

#~#~#

Ok, last issue I mentioned winter cold and the stress it brings. The
reasons for this is this simple equation I shared with you last time:

heat loss=energy loss=lowered immunity from colds and flu!

When you lose body heat, you are literally “leaking” energy which you
need to power the critical systems of your body. This weakens your
immune system and sets you up for illness such as colds and flu.

Here is what I do, and what has kept me healthy thus far this winter. I
believe it will work just as well for you.

1) First dress very warmly both indoors and out.

2) Eat extra calories in the winter (protein, good fats, and carbs, but avoid
junk food)

3) Use herbal adaptogens like Rhodiola to manage stress.

http://www.longevity-and-antiaging-secrets.com/adaptogens.html

Adaptogens work by balancing your system. Exactly how they do this is
beyond my expertise to explain, but in my experience, they do it quite
effectively.

I reccomend one called “Rhodiola” or “Arctic Root.” It is used a lot in
Eastern Europe and was one of the reasons the old Soviet Union
dominated sports in the Olympics.

It will help fortify you against stress including thermal stress (winter cold).

Rhodiola also helps curb depression, and by this I don’t mean serious
clinical depression, but the kind of blues many of us tend to get in the
winter months when it’s cold and we get far less sunlight.

http://www.age-better.info/Rhodiola

200-400 milligrams per day in divided doses should be all you need. If you
are on any medications ALWAYS check with your doctor before using any
herbal supplement, to avoid problems.

#~#~#

I have a book review for you, and I hesitated a bit with this one because
the guy who wrote it is a pretty intense character. In fact, I actually disliked
this guy before I read his book. His name is Bill Romanowski, and the book
is called:

”Romo… My Life on The Edge, Living Dreams and Slaying Dragons!”

“Romo” is the true story of an NFL football legend, what he went through
playing one of the roughest sports in the world and how he used nutrition,
exercise, and other performance enhancing strategies to improve his play
and lengthen his career.

He used some dangerous substances during his playing days, and please
understand I don’t condone those things, but I liked the fact that he was
honest about what he took and why, both good and bad.

I always assumed that Romanowski was a genetic freak that just naturally
excelled.  Boy…was I wrong. Turns out he was a very hard working guy,
who made himself into a great player mostly through sheer determination.

He was not big into anabolic steroids as you might think, although he did
use them, they were not a major part of his routine. He researched many
ways of healing and recovering from the brutal punishment of pro football.

This book is amazingly honest about his playing days, his fears, setbacks,
triumphs, and philosophy. To look at this man simply as an NFL assassin is
way too narrow a view.

He freely admits that made some serious mistakes and payed a heavy
price for them.

Yet, I found myself amazed at his resourcefulness, incredible work ethic,
and love for the game. He shares his personal life as well, and you see a
man trying hard to balance his football career and his role as devoted
husband and father.

“Romo” was light years ahead of the other players in the league when it
came to healing and recovery methods, and always freely shared what he
discovered with his teammates.

I have been delving into topics like nutrition, exercise, and performance
enhancement for years, but I still learned things from this book that
even I was not aware of.

Once I started I just couldn’t put the book down. If you like football, or even
if you don’t, I still think you will find that “Romo” is a great read. You will
learn about Bill Romanowski the human being as well as one of footballs
most enduring warriors.

Do yourself a favor and read “Romo.” you will be glad you did!

http://www.age-better.info/Romo

#~#~#

Once again, thank you for listening. There will be another newsletter
heading your way next Thursday, so look for it in your in-box, and please
don’t hesitate to write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter

Age Better Newsletter #6:  Another Great Product Reccomendation – Just
in Time for Winter!
——————————————————————————————–
Age Better Newsletter – Issue #6 – November 23rd, 2012
Published by George Parigian Jr. for Opted-in Subscribers
——————————————————————————————–

Hope you had a great Thanksgiving, relaxing with family and friends. I
gathered with my extended family including my brand new 2 month old
grand nephew Morgan Joseph in New Hampshire, for a good old fashioned
Thanksgiving dinner with all the trimmings.

Morgan being just 2 months old has no idea of the culinary delights that
await him when he gets old enough to enjoy a real Thanksgiving dinner,
but I’m sure he will make up for it once he starts eating solid foods.

As usual I scrounged all the dark meat, and other fatty parts of the turkey
nobody else eats, but didn’t gain any weight, as I skipped the sugary
desserts. Thanksgiving is one of my favorite holidays, because it revolves
around eating (something I love to do!)

When I was very young my parents would actually let my sister and I have
some wine with the meal because it was a “special occasion.” To this day
although I enjoy a drink now and again, I don’t overindulge because my
folks never made alcohol a mysterious and alluring thing “for adults only.”

#~#~#

Ok, now I am about to share another little secret that you will love, and it’s
called “Aqua Gel!”  First let me tell you about Willard’s Water, from which
Aqua Gel is made. Years ago (I think it was in the 1930′s) old Doc Willard
was in his lab trying to come up with a better solvent for his workshop.

What he stumbled onto was a way of chemically making water…well….
”wetter” for lack of a better term. This was an additive (the exact formula
is a trade secret) which when mixed with water or other substances tended
to make them more effective.

A host of products were developed using the Willard’s Water additive and
one of them was Aqua Gel. This is great for dry skin, burns, chapping, and
any other skin problem that involve loss of moisture, as it also contains
aloe vera extract.

Willard’s Water works great on burns as well, so “Aqua Gel” can be used
for minor burns (major ones require a doctors care obviously). I don’t have
an affiliate relationship with the makers of the product so I don’t make any
money recommending it.

I just love the product and use it for a variety of things, especially when the
cold weather comes as the cold tends to dry your skin out. Here is the link
that you can copy and paste into your browser:

https://www.willardswater.com/store/index.php?ccat=22

The folks at the Nutrition Coalition (Kolleen and Charlie Sunde) out in
Fargo North Dakota are a real down to Earth mom and pop operation. I’ve
bought products from them for years and they are great to deal with.

Although you can buy right from their website, you can also call them on
their 800 number (1-800-447-4793) and order the old fashioned way!
Prices are competitive and their service is first rate!

I like the fact that I am dealing with real people who will take your order
over the phone and answer your questions rather than some huge
business where you are just a number. Personal and friendly service is
what you will get from The Nutrition Coalition.

If you talk to Charlie or Kolleen tell them George Parigian referred you.

I just wish they had an affiliate program……-:)

#~#~#

When I started this newsletter I promised to include things of an
inspirational nature. What I want to share with you now is a scene from the
last “Rocky” film that Sylvester Stallone made. Yeah it’s a “guy film” but the
lessons are valid for anyone.

In the scene he explains to his son the secret of success and winning in
life. He does it in a very profound way using boxing as a metaphor for life’s
battles telling the son that “It’s not how hard you can hit, it’s how hard you
can get hit and still keep moving forward.” “That’s how winning is done!”

Here is the link to the clip on YouTube:

https://www.youtube.com/watch?v=D_Vg4uyYwEk

That lesson is something my own father tried to instill in me over the years.
I wish I had learned that when he was still alive. I spent so much of my life
believing that to succeed you had to be perfect. That belief that I had was
all wrong!

All you really need is a goal and the willingness to work toward it no matter
what the obstacles are. All people that achieve success do that….without
exception.

#~#~#

Let me wrap this up by mentioning a couple of issues that people tend to
have as they get older, which is low energy and lack of cold tolerance.  
There are several products that I will be reviewing in the near future to
address these issues.

I will soon have some recommendations for nutritional products that will
boost your energy levels safely and effectively. Cold tolerance is related
to changes that occur to your nervous system with age.

That will take a bit more research on my part because I want to be certain
that what I recommend is both effective and safe. I promise the wait will be
worth it!

Thanks for reading “Age Better” and I will have another one out to you
next week, so look for it in your inbox!

Your in Health,

George