Tag Archives: Fats

It’s the 4th of July! As we celebrate our country’s birth, we should remember that the challenges to our freedom are from within rather than from external enemies. There will always be those who want to control others and take away their rights and freedoms.

This is an unfortunately part of human nature, and it’s something that we need to oppose at every turn. We are at our very best when we are free! Freedom to choose how we remain healthy, to worship, to travel, work, and associate are all rights that we must protect, against those who want to take these freedoms away in the guise of helping us!

The Founding Fathers gave us a country that was designed to function as a free society with minimal government, that allowed each individual to pursue his or her destiny and reach their maximum potential.

Those in the generations before us that have made the ultimate sacrifice so that we could remain free can best be honored by our continued vigilance and resistance to any efforts to undermine our freedoms!

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Do you think your sunscreen is protecting you? Well maybe you better think again! What you thought you knew doesn’t quite match up to the reality of the sun protection product market.

Remember that these products are marketed to sell to you, not necessarily to ensure quality and safety.  You do need sunlight in order for your body to make vitamin-d, but you have to use caution when it comes to sun exposure.

Here is a link to the Environmental Working Group’s page on sunscreens.

http://www.ewg.org/2013sunscreen/

This will give you some solid information that will make choosing a safe and effective sunscreen a whole lot easier! Remember also that the nutrients you take in via your diet also factor into protecting your skin from sun exposure.

Colorful foods that get their pigmentation from their antioxidant compounds are your best bet. These are foods like:

red and orange peppers
dark colored berries
green tea
ripe red tomatoes
cacao
tumeric (circumin)

Omega 3 fatty acids are also necessary for the health of your skin, so be sure to consume fatty cold water fish on a regular basis, and/or use a good pharmaceutical grade fish oil to get your omega 3 fats.

The standard nutrients like vitamin-c, vitamin-e, also help protect your skin from free radical damage due to sun exposure.

All the strategies you might use from grounding, to drinking alkaline water, or using an air ionizer will also help protect your skin. The key is to avoid prolonged exposure especially around noon when the sun is highest in the sky.

You might also want to wear a cap with a visor to protect your head and eyes as well.

Remember that you can even get too much sun exposure when the weather is overcast, because you don’t notice the heat of the sun on your skin and may spend a longer period of time outdoors, thinking you are safe.

If you do get overexposed and end up with a burn, there is an excellent product that will help your skin heal. It’s made with Willard’s Water and is available at the Nutrition Coalition.

Here is the link: https://www.willardswater.com/store/index.php?ccat=22&item=40

I have no financial interest in this product. I just like it and feel that it works well for minor burns and skin irritations.

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Some time ago I shared a link to something called “PubMed” which is a site where you can get abstracts of medical research from many sources.

Here is the link:  http://www.ncbi.nlm.nih.gov/pubmed/

It’s a great place to start to do some of your own medical research. I know that sounds intimidating, but the Internet makes gathering information so much easier. Don’t be afraid to get out there and search for answers. The information has been put out there for you to help you find answers and solve problems.

The home page of PubMed will have information on how to use this valuable resource. Check it out when you have the chance!

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things for you and look for the most cutting edge information on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads this “Age Better!”

So if you have questions, or comments, please share them with me. I love hearing from you!

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Into Darkness is the second Star Trek film by J.J. Abrams, and it rocks! I don’t want to spoil anything for those that haven’t seen it, but let me just say the action is non-stop and there are several plot twists, including an old Star Trek villain AND icon!

I wasn’t sure that I would like it, as the trailers really didn’t give a good idea of how the plot would unfold. Abrams has definitely put his own unique stamp on the Star Trek films, and they really deliver in the action and special effects department.

Great performances by the main cast in their iconic roles, although they are not quite able to capture the charm of the original series. But this is, after all, a “reboot” of the original, with vastly scaled up action and intensity. Go see it, I don’t think you will be disappointed!

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I stumbled yet again on another cool music video clip. I had not heard of Lara Fabian, but she sings in French and has quite a voice. What was really different about this video clip is that the audience really gets into the song, and this has a very emotional effect on her, as you can see.

Enjoy…

http://www.youtube.com/watch?v=Vf-uChZXptw

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“Sometimes the heart sees what is invisible to the eye.”

H. Jackson Brown, Jr.

Age Better #25 – When healthcare really isn’t healthy

When I first started to write this newsletter, I vowed NOT to make it
political, but I do want to say some things about our healthcare system,
why I feel it’s going in the wrong direction, and what you can do to
protect YOUR health from the healthcare system.

The American healthcare system is based first on profit! Now there’s
nothing wrong with profit. We are a capitalist system, and the object of
any private business is to make money. But there are ethical and moral
standards that I believe should always apply.

Our healthcare system is based on treating symptoms of disease with
patented drugs, rather than identifying the causes of disease and
eliminating them. The government subsidizes junk food companies that make
the products that contribute to disease.

This is why I am always dubious of the idea that government can improve the
health of citizens, when in fact it promotes the very things that make us
unhealthy. The good news is that you don’t have to be a victim of the
medical system.

You can keep yourself out of the medical system, and safeguard your health
for many years to come, if you do these three things:

Get 15 minutes of vigorous exercise at least 3 times per week

Get 8 hours of sound sleep every night (preferably getting to bed before
midnight)

Keep sugar, high fructose corn syrup, and trans fats to an absolute minimum
in your diet

There is a fourth thing that you can add and that is “grounding” which
I talked about in an earlier newsletter. You can learn more about grounding
at the web-page on this link:

http://www.longevity-and-antiaging-secrets.com/body-grounding.html

Most health problems and chronic diseases have the same underlying cause,
and that’s inflammation. All the strategies I mentioned above will help
decrease inflammation and lead to better health. It’s not rocket science,
but lots of people still over-think it.

Don’t avoid or put off doing these things because you can’t do them
perfectly or you can’t ALWAYS do them. Nothing people do is perfect, but
just do the best you can, and you will be miles ahead of where most people
are!

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Vaccines are a big business these days and they are currently being
“pushed” on the public at every turn. This is because they are a huge
moneymaker for the drug industry, but there is very little evidence that
they actually protect your health.

Also, the US Supreme Court has rules that vaccine companies are immune from
lawsuits for any damages their vaccines cause to your health. So you have
no legal protections from these vaccines and their effects.

What protects you from disease is a strong immune system, but some of the
ingredients in these vaccines actually weaken the immune system which
leaves you vulnerable to diseases.

My late mother used to get “flu shots” every year, and every year she
got the flu. They never prevented the flu in her case because her immune
system was weak. She trusted the doctors who pushed the flu shot, but sadly
they were wrong and her trust was misplaced.

If you are being urged to get “vaccinated” push back on these medical
people and demand they show you real scientifically documented evidence
that the vaccine is safe and effective. My guess is that they will not be
able to because the evidence isn’t there.

This is especially true where vaccination of children is concerned. The
autism rate for children at one time was 1 in 10,000. Now it is 1 in 88,
and is actually more like 1 in 55 or so among males children.

Autism rates have pretty much paralleled the increase in vaccinations given
children, and while that’s not proof that autism is caused by vaccines, it
is a very suspicious “co-incidence!”

The bottom line is that you should be very cautious about ANYTHING a
medical person wants to inject into your body OR your child’s body. You are
ultimately responsible for your health and the health of your children.

For this reason you should always “do your research” on vaccines or any
other drug that doctors want to give you! Don’t let the “system” profit
at the expense of your health!

You can find more information about vaccination at this link:

http://www.nvic.org/

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On a lighter note, the new Iron Man film is coming out on May 3rd.
Interestingly, they are showing a different version in China, perhaps in
part because the “The Mandarin” (the villain in the film), is Chinese,
but is being played by British actor Ben Kingsly.

I love the sci-fi/techno aspects of the film, and of course Robert Downey
Jr. is perfect to play Tony Stark! I read the comics when I was a kid, and
it’s kind of exciting to be seeing these stories adapted to the big screen,
using modern special effects that make it all seem so real!

I will do a review on this film when it comes out and i’ve seen it, but it will
probably be the sci-fi hit of the year.

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This weeks musical clip is one of my very favorites, and has a special
meaning for me. This song called “Sweet Baby” by George Duke and
Stanley Clark came out in 1981. It was the year that I won the US nationals
in Powerlifting.

I had a hard training cycle for that contest and had to lose over 20 pounds
in a weeks time to make weight for the contest. When I arrived in Boise
Idaho for the championships this beautiful and upbeat song was the first
thing I heard playing as I rode in the limo to my hotel.

http://www.youtube.com/watch?v=4Vz-qArxJv0

It was a nice June Idaho evening, and all my fears and uncertainty about
the upcoming contest, just evaporated in the cool night air. I just knew
greats things would happen for me that weekend…and they did!

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This newsletter is read by people all over the world, so if you have
something that you would like me to share such as music from your country
or culture with the other readers, please let me know.

If it’s on Youtube or another online site that other people can access, I
will gladly share the link to it.

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What is life about? What is it’s meaning? Why are we here?

These two quotes taken together really tell us what life should be all
about. We were created to be happy, to elevate ourselves to a higher level
spiritually and emotionally. When we are happy and inspired, we do our best
work, even when the work is hard and difficult. When we strive to create,
and to make ourselves better we are living in the way we were intended.

“Happiness is the meaning and the purpose of life, the whole aim and end of
human existence” – Aristotle

“It is pleasing to God whenever thou rejoicest or laughest from the bottom
of thy heart.”  – Martin Luther

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Age Better Newsletter #17:  How Stress Kills…

I wish I had a dollar for each time I’ve heard that “stress kills.” But
very few people actually understand how and why this is true and what can
be done about it.

We’ve all experienced being under stress, but now I’m going to explain just
how it does damage!

When you are under stress your body pumps out a hormone called
“cortisol,” that is your body’s natural form of  the anti-inflammatory cortisone.

For a short period of time this is not a problem, but if it lasts and is chronic,
it causes big problems.

What kind of problems? How about:

Diabetes
Heart Disease
Cancer
Alzheimer’s Disease
Strokes

All these result from inflammation and something called “oxidative
stress.” You get a double whammy here. Damage from cortisol and also
damage from inflammation well as oxidative stress.

Cortisol is a response by your body to stress which in pre-historic times
meant physical danger. It prepares your body to fight or flee, by raising
your blood sugar to supply the necessary energy to cope with the danger.

Over time if cortisol stays high, it starts breaking down your tissues to
convert them into glucose (sugar.)  It can break down muscle tissue, bone,
and even shrink your brain!

Oxidative stress interferes with energy production in mitochondria which
damages your DNA. This can lead to heart disease, Alzheimer’s, and
cancer.

OK, we know it’s bad, but what do we do?  Stress management has 3 parts:

Eliminate the stressor (the thing causing the stress) – I would suggest
trying the “speed trace” which is mentioned on my page about stress.
The link is on my stress page.

Restore balance to the autonomic nervous system – “body grounding” is
great for this, and is also mentioned on my stress page

Protect against inflammation – eat a low or no grain diet, get omega 3
fats, and antioxidants in your food and in supplement form

Here is a link to my web page, where you will find several ways of
alleviating stress:

http://www.longevity-and-antiaging-secrets.com/how-to-reduce-stress.html

This is a really important topic and probably needs an ebook to deal with
it adequately. This is something I will be writing at some point in the
future.

The good news is that a few simple strategies will put you on the path to
less stress and more health and happiness!

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I have a couple of cool products to recommend for a bit more energy and
focus. However if you have any heart health issues, I would check with your
doctor before taking them.

These products affect something called the “cholinergic system” which
is involved with all aspects of your mental performance like thinking and
memory.

The links below are just for your convenience. I don’t have any affiliate
relationship with either product, that is…I don’t make any money
recommending either of them.

I just think they are great products based on my personal experience.

The first is called “Fast Brain” and helps with mental clarity, focus,
drive, and memory

http://us.cpoliquin.com/product_p/fast%20brain%202.0.htm

The second is called “Brain Quicken” and does essentially the same thing.
Since it’s good to rotate supplements from time to time, I alternate
between these two.

http://www.bodybuilding.com/store/bq/body.html

I have used both these products and I really think they are worthwhile for
the increased focus, mental drive, and clarity they produce. I also noticed
more energy and increased strength in workouts.

Neither product contains caffeine or other stimulants. But again…you
should check with your doctor if you are older, have a medical condition,
or are on any medications, just to be on the safe side.

Let me know if you have a question on either of them…

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I watched a great film on Youtube this week called “Seven Days in May.”
It’s loosely based on an allegedly true story of an attempted overthrow of
the United States government.

You can watch the entire film at this link:

https://www.youtube.com/watch?v=0sFj7b1c60U

The film was released in1964, and starred Kirk Douglas, Burt Lancaster,
Ava Gardner, and Fredrick March. Rod Serling wrote the excellent
screenplay and John Frankenheimer directed it.

It’s alleged that the Pentagon didn’t want the film made, but JFK actually
believed that such a scenario was possible given the same circumstances,
and actually allowed the film company to shoot outside the White House.

Whether you believe a scenario like this is far fetched or not, it’s a great
film with great performances by these legendary actors. Do yourself a
favor and watch “Seven Days in May.” I know you will enjoy it!

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It’s taken me all of my adult life to figure out that happiness comes from the
knowledge that I am moving forward, and that the future can be better than
the past if only I have the courage to press on to achieve my dreams.

I feel that we are living through some scary and difficult times. It’s easy
to get caught up in the cycle of negativity and I have been guilty of this
myself.

I think the key is to focus on what you want to accomplish and
continually move towards it no matter what!

I wanted to leave you with a quote that will put this in perspective.

“Even if I knew that tomorrow the world would go to pieces, I would still
plant my apple tree.” – Martin Luther

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Age Better Newsletter – Issue #13- January 10th, 2013
Published by George Parigian Jr. for Opted-in Subscribers
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Hi George,

Wouldn’t you know it, with issue #13 of the newsletter, it’s having an
“identity crisis.” But…..in a way that’s a GOOD thing! With 2013 upon us,
I wanted to revisit just what “Age Better” is all about.

It’s always hard for me to stay squarely on topic, because I have lots of
interests. This newsletter spans a number of topics, but I’m always
looking to tie them all into an overarching theme of …..”living better!”

I’ll admit that many of my ideas are well off the beaten track so to speak.
They are the result of the patterns I’ve observed and my effort to make
logical sense out of them.

I try and reduce everything to it’s simplest form when sharing them
with others. I believe that over time, they will prove to be correct, and you
will have had the benefit of knowing about these things well ahead of
everyone else!

So just to reiterate, “Age Better” will cover:

1) Anti-aging and Wellness

2) Personal Development and Motivation

3) Internet Marketing (making money online)

In order to be healthy and well, you need to be able to afford to eat
properly and use whatever nutritional supplements are needed. You also
need the motivation to do things like exercise and upgrade your nutrition.

Finally, whether you want to create a new lifestyle, including an easier way
to make a living, or just supplement the income from your regular job, you
can do that on the Internet, IF you know how to go about it.

I try to separate nonsense from real value, and share the best of what I
have learned, discovered, and experienced with you. I am always open to
suggestions you send me via email, so please….don’t hesitate to do so.

I will always listen and be as responsive as I can. If there are additional
topics you want me to cover let me know.

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Ok, last issue I mentioned winter cold and the stress it brings. The
reasons for this is this simple equation I shared with you last time:

heat loss=energy loss=lowered immunity from colds and flu!

When you lose body heat, you are literally “leaking” energy which you
need to power the critical systems of your body. This weakens your
immune system and sets you up for illness such as colds and flu.

Here is what I do, and what has kept me healthy thus far this winter. I
believe it will work just as well for you.

1) First dress very warmly both indoors and out.

2) Eat extra calories in the winter (protein, good fats, and carbs, but avoid
junk food)

3) Use herbal adaptogens like Rhodiola to manage stress.

http://www.longevity-and-antiaging-secrets.com/adaptogens.html

Adaptogens work by balancing your system. Exactly how they do this is
beyond my expertise to explain, but in my experience, they do it quite
effectively.

I reccomend one called “Rhodiola” or “Arctic Root.” It is used a lot in
Eastern Europe and was one of the reasons the old Soviet Union
dominated sports in the Olympics.

It will help fortify you against stress including thermal stress (winter cold).

Rhodiola also helps curb depression, and by this I don’t mean serious
clinical depression, but the kind of blues many of us tend to get in the
winter months when it’s cold and we get far less sunlight.

http://www.age-better.info/Rhodiola

200-400 milligrams per day in divided doses should be all you need. If you
are on any medications ALWAYS check with your doctor before using any
herbal supplement, to avoid problems.

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I have a book review for you, and I hesitated a bit with this one because
the guy who wrote it is a pretty intense character. In fact, I actually disliked
this guy before I read his book. His name is Bill Romanowski, and the book
is called:

”Romo… My Life on The Edge, Living Dreams and Slaying Dragons!”

“Romo” is the true story of an NFL football legend, what he went through
playing one of the roughest sports in the world and how he used nutrition,
exercise, and other performance enhancing strategies to improve his play
and lengthen his career.

He used some dangerous substances during his playing days, and please
understand I don’t condone those things, but I liked the fact that he was
honest about what he took and why, both good and bad.

I always assumed that Romanowski was a genetic freak that just naturally
excelled.  Boy…was I wrong. Turns out he was a very hard working guy,
who made himself into a great player mostly through sheer determination.

He was not big into anabolic steroids as you might think, although he did
use them, they were not a major part of his routine. He researched many
ways of healing and recovering from the brutal punishment of pro football.

This book is amazingly honest about his playing days, his fears, setbacks,
triumphs, and philosophy. To look at this man simply as an NFL assassin is
way too narrow a view.

He freely admits that made some serious mistakes and payed a heavy
price for them.

Yet, I found myself amazed at his resourcefulness, incredible work ethic,
and love for the game. He shares his personal life as well, and you see a
man trying hard to balance his football career and his role as devoted
husband and father.

“Romo” was light years ahead of the other players in the league when it
came to healing and recovery methods, and always freely shared what he
discovered with his teammates.

I have been delving into topics like nutrition, exercise, and performance
enhancement for years, but I still learned things from this book that
even I was not aware of.

Once I started I just couldn’t put the book down. If you like football, or even
if you don’t, I still think you will find that “Romo” is a great read. You will
learn about Bill Romanowski the human being as well as one of footballs
most enduring warriors.

Do yourself a favor and read “Romo.” you will be glad you did!

http://www.age-better.info/Romo

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Once again, thank you for listening. There will be another newsletter
heading your way next Thursday, so look for it in your in-box, and please
don’t hesitate to write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter