Tag Archives: Flavored Hydrating Drink

Dehydration is self sabotage! Yeah I know that’s a strong statement to make, but it’s very true. Let me explain…

Sometimes when it comes to health, the simple things are THE most profound! I have been dealing with some issue around energy and strength levels for many weeks. I tried everything to fix this, but to no avail.

The problems I have been having in the gym with muscle soreness and lack of strength seemed intractable. I don’t wish to use age as an excuse because that becomes self defeating, but the idea seeps into your mind that maybe this is just age related decline.

What I didn’t realize was that I was “chronically” dehydrated, and once I started drinking more water throughout the day, things began to change for the better. Hydration is one of those things we pay lip service to but often don’t take as seriously as we should.

I am as guilty of this as anyone! Part of the problem is that when we don’t understand the reasons for doing certain things, we don’t attach as much importance to them. This was certainly the case with my hydration issues.

I do pay attention to it when I am out in the heat, but when I am home, (and I have access to whatever beverages I want) I tend to forget that I need to be drinking water on an ongoing basis. Just having access to water is not enough…you actually have to drink it!

As my understanding of the electrical nature of the body increases, I begin to connect the dots and realize not just that proper hydration is important, but also WHY it’s important! Getting enough water is critical to your health, and here is why.

We are electrical beings, that depend on having the right balance of electrical energy for our organs and tissues to function properly. Let’s call this “cell capacitance.” In order for electrical energy to flow smoothly through the body we need to have enough water.

Water and minerals in our bodies conduct electricity. The minerals involved in this are called “electrolytes.” These electrolytes require water to function properly and efficiently conduct electrical energy throughout your body.

Cells communicate with each other via the watery medium of the body. When we are lacking in water, our body cells can’t communicate properly and the body can’t work as it should. The nervous system especially needs water to function properly.

This is more of an issue during the summer months because of the heat, but you can also be dehydrated in the winter. You tend not to be as thirsty in winter, and thus can become dehydrated without knowing it.

My suggestion is to keep water that is the ideal temperature for drinking with you at all times. Sip it throughout the day, and make sure it’s not too cold, because you can drink and absorb more water if it is not uncomfortably cold to drink.

How much water should you drink? I’m not convinced there is an absolute rule on this. When you are properly hydrated, your urine should be pretty much clear and not have a yellow color to it.

But I would also say you should gauge it by how you feel. When you are well hydrated you should feel energetic and relaxed. Avoid drinking so much water at one time that you feel bloated. A little at a time is best.

I like bottled water because tap water is often contaminated with chemicals and even prescription drugs. This is something you want to avoid if possible. Chlorine and fluoride are toxins that are not healthy. Avoid them if you possibly can.

There are products that you can add to water that contain nutrients and flavorings. If this is what it takes to get you to drink more water than that’s fine. There is one product that I have tried and really liked. I wrote about it in another newsletter, but I will mention it again.

The product is called “Nuun Optimal Hydration” tablets. These are effervescent tablets added to 16 ounces of water to make a flavored hydrating drink. These tablets contain the necessary electrolytes to replace those that are lost when you sweat.

Here is the link:

http://nuun.com/products

I recommend it because I have used it and it seems to work well for me. There is no affiliate program so I don’t get a commission for doing so, but I do like to share what I find that works well.

Remember that water has a “ph” level and should be slightly alkaline. PH stand for potential hydrogen. When you drink water you are putting more electrons into your body. This is a good thing, because once again… your body is electrical by nature.

Water is used by the body for so many critical biochemical and electrochemical processes that you can’t afford to be dehydrated. So keep this in mind and make sure you drink enough clean pure water during the course of your day.

So…remember that water is liquid energy. I consider good hydration to be one of the keys to “performance enhancement.” By keeping yourself hydrated you will be at your physical and mental best. It really IS that simple!

Read the article at this link for more information:

http://kokopellisearcandling.com/DehydrationHiddenSymptoms.pdf

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I recently ran into one of my readers who was visiting colleges in the area with her daughter trying to help her decide which university she will be attending next year. She asked me to write about the cholesterol test that measures particle size.

When it comes to having your cholesterol tested, here are the two tests that are the most valuable:

This test is called “LP(a)” or Vertical Auto Profile (VAP) test. This test breaks down your LDL and tells you if it is made up of mostly small, dangerous particles, or the larger, less dangerous ones.

It also indicates how much Lp(a) is circulating in your bloodstream. The test also analyzes your HDL cholesterol subtypes, and tells you if you have more of the HDL2 subtype, which is the beneficial form of HDL.

You can find out more about this test at:  http://www.atherotech.com

The LPP test also called the Lipoprotein Particle Profile also breaks down cholesterol into its sub fraction particles, but can also measure something called (RLP) or “remnant lipoprotein,” which is a dangerous particle that is not measured by other types of cholesterol tests.

You can find out more at:  http://www.sprectracell.com

Either of these tests is a vast improvement over the older cholesterol tests and will really zero in on your actual risk. Remember it’s not the cholesterol numbers that matter, but the actual particle size and type, and the level of inflammation in your blood stream.

An integrative cardiologist will help you reduce your risk of heart disease without the use of drugs that have dangerous side effects.

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Whatever your health issues, music is something that will bring positive energy to you. There is so much great stuff out there to be discovered around the world and so it is with the Metripole Orchestra in Amsterdam Holland, under the direction of Vince Mendoza!

This orchestra is a Dutch national treasure and you will see why in this wonderful clip!

http://www.youtube.com/watch?v=vNEMKoE5cIY

Vince Mendoza worked with Joni Mitchell on two cds “Travelogue” and “Both Sides Now.” If you are a Joni Mitchell fan or just love great music, you owe it to yourself to check out these wonderful cds.

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“Yesterday we obeyed kings and bent our necks before emperors. But today we kneel only to truth, follow only beauty, and obey only love.”

Khalil Gibran

Age Better #27 – The 3 Golden Rules of Exercise and a Great New Hydration Product!

Things in the Boston area have finally quieted down now, and the Boston
Marathon bombing story has come to a close. It appears as though two young
Chechen brothers were responsible. I say “appears” because I doubt we
will ever know the real truth!

Several communities in the greater Boston area were locked down as police
searched for the suspects. I have a feeling that we will never know the
full story about why these two individuals did what they are alleged to
have done.

Life is returning back to normal, but the lingering fears, and emotions
over the bombing, and the impact on our community will be there for a long
time to come. I hope that we will never see another tragedy like this one,
but only time will tell.

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Since spring has officially sprung, many people have taken to exercise in
hopes of losing their winter fat and looking good for the beach. Many
people get exercise wrong because they assume that more is better, and that
is definitely NOT the case.

Another mistake is doing long slow cardio exercise. This causes your stress
hormone levels to increase and actually works against you when you are
trying to lose fat and build muscle.

When it comes to exercise for fitness and health, there are several rules
to keep in mind for safe and effective exercise.

1. ) Exercise should be intense and brief. Interval training, Heavyhands,
and kettlebell work are all examples of healthy exercise, that will burn
fat and get you fitter and stronger. Long slow cardio and marathon workouts
are out. The long slow approach can actually cause your stress hormone
levels to go up, which will make it more difficult to drop fat.

2.)  Exercise should be progressive, meaning your performance should
improve over the weeks and months that you do your exercise program. You
should very gradually increase the intensity of your workout, but always at
a pace that you can comfortably sustain.

3. ) Exercise should never be overdone. Always finish your exercise program
with strength and energy to spare, and keep those gradual improvements
coming over time. This will ensure that you stay healthy and injury free.

Forget all the hype about insane workouts that leave you exhausted on the
floor, nauseous, or incredibly sore the next day. If you are not a world
class or elite level athlete, you have no business exercising at that
ultra-intensity. It’s just not healthy!

Exercise sessions should be between 10 minutes to no longer than 45 minutes
for non-athletes. For general health and fitness I would say that 15-30
minutes would be best. It depends on your level of fitness, your age,
medical condition ect.

Always play it safe with exercise, because there is no advantage to
training too hard. You only increase your chances of injury, and burning
out physically and mentally. If you are over 40 or have a medical
condition, check with your doctors to make sure you can exercise at a
reasonable intensity.

Remember that a good exercise program will allow you to gradually improve
your level of fitness, while avoiding injury, and not making you feel bad
in the process!

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I have been using a new product recently to help with hydration, and I must
say I am really impressed by it. It’s called “Nuun Optimal Hydration”
tablets. These are effervescent tablets that you add to 16 ounces of water
to make a flavored hydrating drink.

This product in my experience, seems to make it easier to drink more water,
because of the flavors and vitamins/minerals that it contains. It helps
replenish electrolyte levels in your body, when you are thirsty and active.

Here is the link:     Nunn Hydration Products

They don’t have an affiliate program, so I don’t get a commission, but I am
recommending it anyway just because I think it’s really good product and it
does exactly what it says it does, helps keep you hydrated when you are
active.

The website will give you more information and tell you where you can buy
it! If you try this product, let me know what you think.

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For those of you into movies set in a particular time period, check out
“Mullholland Falls,” starring Nick Nolte and Chaz Palminteri. This film
set in the early 1950′s Los Angeles is a murder mystery that spawned a
short lived TV show called “The Hat Squad”

Here is a clip from the film:

http://www.youtube.com/watch?v=AeDUBK-Sc_4

The film is well shot and acted, and the music although not really accurate
for this time period is hauntingly beautiful. You can watch the entire film
on Youtube, here:

http://www.youtube.com/watch?v=MSfkRHLhK30

The film features Nick Nolte as Max Hoover, the head of an LA police unit
investigating a murder and coverup that involves the US Atomic Energy
commission. It also stars John Malcovich as an ARMY general, and Melanie
Griffith as Hoover’s wife.

I loved the look and feel of this film, and Nolte is perfect as the
“tough as nails” detective Max Hoover. Check it out…I think you will
really enjoy it.

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Mary Fahl is probably my favorite singer in the popular/folk music genre.
Formerly with the group “October Project” she has one of the best
voices in popular music today, and it’s always a treat to see her perform.

Here’s a Youtube clip of her singing at a “house concert” probably
somewhere in upstate NY.

http://www.youtube.com/watch?v=I0jC19eFx5c

Enjoy…

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This newsletter is read by people all over the world, so if you have
something that you would like me to share such as music from your country
or culture with the other readers, please let me know.

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Remember that time and life are precious things. Enjoy them and make the
most of them as best you can. This quote pretty much says it all…

“When you arise in the morning, think of what a precious privilege it is to
be alive – to breathe, to think, to enjoy, to love.”

Marcus Aurelius

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