Tag Archives: Food

With all the news coverage of the US government “shutdown” you would think the sky is falling. In truth about 85% of the US Federal government is still operating normally. I think we would do well to remember that private citizens are what keep everything going, and that government should serve our needs, not the other way around.

We still have to get up and go to work in the morning, pay our bills, take care of our families, and all the other things that life involves on a daily basis. So it goes with health as well. We are the stewards of our own health, and if we do not take care of ourselves, no “healthcare plan” whether private or government run will matter.

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Our health is in OUR hands. Always remember that, and you will go a long way towards making sure that you have the health to enjoy your life fully and for a long time! One of the most important aspects of health is how your colon (also called the gut) functions.

Since certain neurotransmitters are actually made in your intestinal tract, “gut health” can affect your emotions, and thinking as well as how you physically feel. So as you can see it’s vitally important to have it functioning optimally!

There are several things we need to get this right. One is the right type and amount of fiber, and the other is probiotic bacteria.  Click on the links below to check out my web pages on these two topics.

Fiber:

http://www.longevity-and-antiaging-secrets.com/dietary-fiber.html

Soluble Fiber and Cholesterol

http://www.cholesteroltutor.com/soluble-fiber-for-cholesterol/

Probiotics:

http://www.longevity-and-antiaging-secrets.com/probiotics.html

Health of your stomach and colon is the key to overall health for several reasons. You need to absorb and assimilate your food for the nutrients your body needs. If your GI tract isn’t healthy, you can get needed nutrients from your foods.

The longer the “transit time” it takes for waste to exit the colon, the longer you are exposed to toxins that can create cancerous conditions in the body. Think about it, you wouldn’t keep your garbage in your kitchen for months, you would throw it out as soon as possible, because keeping it around is unsanitary.

The same can be said for eliminating waste from your body. It needs to happen every day, and be as complete as possible. An adequate amount of both soluble and insoluble fiber is essential to this process.

An example of insoluble fiber is Psyllium seed husks. These absorb water and provide a “bulking” effect to waste in the colon.

An example of soluble fiber is fruit like apples which also assist in elimination though stimulation of peristalsis (the process of moving the bowels). By the way, the bowels should be moved at least once per day if not more.

I have heard doctors tell their patients that this is not important. In the case of one gentleman I know, his doctor told him that a bowel movement every few days was “normal” for him. This is incredibly bad medical advice.

I have had good luck with just plain Psyllium husks in water, but of course your experience may be different. Whole grains like oat groats, quinoa, or ground flaxseeds can help provide the fiber that’s beneficial to the colon.

Another factor that’s important is the bacteria that is found in the colon. If it’s the normal beneficial bacteria then you will have normal bowel function, and neither be constipated or suffer from diarrhea.

You can get this beneficial bacteria either from probiotic supplements or dairy products like yogurt or kefir. Commercial yogurts and kefirs lose much of their benefit from pasteurization.  While I think the dangers of unpasteurized products are overblown, I can’t advise you to consume them for reasons of liability.

It’s safest to use a probiotic supplement or fermented dairy products as your probiotic source. Those of you who get my newsletter know that I am an advocate of the blood type diet.

When you buy these fermented dairy products, look for ones that advertise that they contain “live cultures.” This indicates they will have sufficient bacteria to be of help to you. Avoid products that contain a lot of sugar, or artificial sweeteners for obvious reasons.

Look for a live-cultured plain yogurt, preferably made from goat milk or a pasture raised cow’s milk. For kefir, the same rules follow. Plain and unsweetened is best, and you can add some berries for natural sweetening to the yogurt or kefir.

Probiotic bacteria is specific to blood type and in the near future I will be delving int that with some specific recommendations. Let’s suffice it to say that for all intents and purposes, the right probiotic foods and supplements for your blood type will result in a normally functioning colon and regular bowel movements.

So if what you are doing results in normal function, then you pretty much have it right!

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Now I have something very cool to share with all of you…

Barbara Streisand is possibly the most talented performer that ever graced a stage in any time period. Yes I know that is quite an accolade, but I believe it is well earned.

There is a full concert by the incomparable Barbara Streisand on Youtube, and here is the link:

Enjoy…

http://www.youtube.com/watch?v=upFtYYpgb3A

I had forgotten how gorgeous her voice is and how romantic her delivery is. She is truly a once in a lifetime performer, and I’m glad I live in a time when I get to hear her perform.

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“Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.”

Plato

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“Never lose an opportunity of seeing anything beautiful, for beauty is God’s handwriting.”

Ralph Waldo Emerson

I got a message from a young woman who had written to me years ago after visiting my antiaging website and asking me for advice for a health problem she was having. She was told she had a thyroid problem but through her own research found out she was misdiagnosed!

She had been put on Omprazole, which is a “proton pump inhibitor” which decreases stomach acid. This can cause malabsorption of food, and she had to fight her doctor to get the tests that indicated that she had vitamin deficiencies.

She was on Omeprazoe for years, and she learned this drug should only be taken for several weeks. She was misdiagnosed and improperly prescribed medication. It was only  through her own research and efforts that she is now on the road to recovery.

It’s a sad state of affairs when you have to do your own medical research to make sure your doctors diagnosis and advice is valid, but in many cases that’s what it comes down to. Nobody has as much interest in your health as YOU do!

Don’t assume that you are incapable of understanding things about your health. That’s the biggest mistake you can make! This is how the pharmaceutical industry has become so powerful and abusive. You can and MUST take an active role in protecting your health!

Ordinary people don’t trust in their own intelligence and intuitive wisdom to take control of their own health decisions. It’s always about the newest wonder drug or prescription they see peddled on TV , and they mistakenly assume this is the way to be healthier.

There are a few prescription drugs that are actually helpful in the short term because they control symptoms and allow people to function on a day to day basis. However the vast majority of these drugs are both dangerous and unnecessary, and more and more practicing physicians are coming to the same conclusion.

If your doctor refuses to listen to your concerns or chastises you for trying to learn more about your body and how it functions, then it’s time to find another physician. A good doctor will welcome a patient that is actively engaged in their own health decisions!

The Internet can be a great place to find information, but of course you have to use your head and sort out the bad information from the good. There are a number of good websites where you can find accurate and up to date information. I will list a few of these below:

http://www.age-better.com

http://www.lef.org

http://www.charlespoliquin.com

http://www.pubmed.com

These are just a few sites that provide useful information about a range of health topics, but of course there are others out there. At some point I will be doing a review of online information sources that I will post a link to in this newsletter.

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I was about to say that fall is approaching, but in fact, it’s already here! Temperatures are dropping and it’s that time of year when people often get colds because they forget to dress warmly enough.

Yes I know about all the “scientific evidence” that supposedly disproves the idea that people “catch cold” because they don’t dress warmly enough, but my own personal experience seems to suggest otherwise.

The body is very sensitive to changes in it’s environment and this can have effects that you are not aware of. Take some time to evaluate your clothing going into fall and winter. Make sure you dress warmly and comfortably at all times.

Body heat is body energy…remember that! When you lose body heat you lose the energy your body needs for vital functions like your immune system and your hormonal system. Energy in the form of ATP is the “currency” of your day to day health. Preserve it!

Remember, ALWAYS dress warmly, preserve your precious energy for needed body functions, not warming the outside environment! The Earth has plenty of energy, it doesn’t need more from your body!

I can’t give a specific recommendation for thermal and cold weather wear because I am not an expert, but from what I have found online rial polypropylene is considered the best for outdoors.

Do some research on the web and get some good quality winter wear for both outside and inside. You will feel better and stay healthier!

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For people who are into musical theater, Steven Sondheim is a magical name! This is one of Sonheim’s best songs sung by none other than Bernadette Peters. She becomes emotionally overwhelmed during the performance.

I believe this is because some years ago she lost her husband in a helicopter accident. It almost seemed like the orchestra kind of marked time a bit to allow her to recover her composure and finish the song. This is truly a heartfelt performance.

Here’s the Youtube link to her touching performance of “Not a Day Goes By”

https://www.youtube.com/watch?v=5kMlQgyz834

For those of you who are Sondheim aficionados here’s the link to “Sondheim: A Celebration at Carnagie Hall”

https://www.youtube.com/watch?v=5E9CwofuHTk
If you are a lover of musical theater you will relish this performance!  ENJOY!!!

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

Buddha

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“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.”

Helen Keller

Last issue I talked about how I “rediscovered” hydration and how important it was to how your body functions. Upon further research I found that it can take weeks to fully rehydrate yourself if you are chronically dehydrated.

I can’t believe how much of a difference it makes as I am still feeling the benefits of drinking more water. What are the benefits I notice? More fullness to the muscles, more energy, clearer thinking and less stress.

Those of you who are concerned about the health and appearance of your skin (and who isn’t) take note as well. Water is critical for skin health, in terms of maintaining the firmness and elasticity of your skin. Drinking more clean water will help your skin more than any other single thing!

Not bad for something as simple and available as clean water!

The summer is flying by and it’s hard to believe that Labor Day is just around the corner. My newest project will be to investigate ionic air cleaners. I had a positive experience with one many years ago, and want to see if I get the same result again.

I visited a friend and she had one in her home. I remembered thinking that it couldn’t be all that effective and was kind of a gimmick that “health nuts” were into, but lo and behold, when I got home I slept like a log that night!

It made me feel the same way as I do when I use a grounding pad. I had no way of knowing at that time about the benefits of negative ions, so I did not make the connection. However when I look back on it now, it makes perfect sense.

My thinking is that if you can create an environment in your home that is abundant in negative ions, you would have a less stressful more health supporting living space. I am looking at ionizers now and in the coming weeks will hopefully have a recommendation for a unit that is reasonable priced and of course is a good quality one, so stay tuned.

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Diabetes is a disease that is reaching epidemic proportions especially in the US. We are now seeing it in children, something that was unheard of years ago. There is no question that all of the processed foods we eat are a factor in this disease.

Now you may be asking what diabetes has to do with antiaging. Well, keep in mind that inflammation is a huge factor in aging, and insulin is the most PRO-INFLAMMATORY hormone in the human body! Use of insulin will cause you to age faster, so you will want to minimize it by keeping blood sugar under control.

Even though insulin is necessary for life, chronically high levels of insulin can wreak havoc with your body, and contribute to all kinds of health problems. Insulin dependent diabetics thus have additional health problems due to their use if insulin.

Even if you are not a diabetic, you should try and keep your fasting blood sugar reading no higher than 70! Fasting glucose test measures your blood sugar when you arise in the morning. For every point above 70 your risk of heart disease goes up!

If you have diabetes or know anyone that does, I would recommend that you read this excellent book by Dr. Peter D’Adamo on using the blood type diet to treat diabetes. The book is called:

“Diabetes – Fight It With The Blood Type diet”

http://www.age-better.info/Diabetes-Blood-Type-Diet

Written by the doctor who developed the concept of blood typing in nutrition, it is packed with valuable information that will help you make better food choices and help you keep blood sugar under control more effectively.

Most diabetes education programs emphasize low glycemic eating, but do not differentiate between the different blood types and their specific responses to certain foods.

Dr. D’Adamo addresses this critical factor and presents a plan for preventing and treating both type 1 and type 2 diabetes that is specific to each blood type. If you or a loved one is dealing with diabetes, you can’t afford to pass up the information in this book!

Check it out:   http://www.age-better.info/Diabetes-Blood-Type-Diet

The link that I have posted is to the Kindle version for people who don’t live in the US.  It is very easy to use Kindle books on your computer. All you need to do is to download the Kindle application.

Here is the link: http://www.age-better.info/Kindle-Desktop-Reading-Application

The software installs on your computer and then you can buy and read Amazon Kindle books immediately. It’s very easy and convenient, and of course it saves you shipping charges, and having to wait for your book to arrive.

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“He who knows nothing is closer to the truth than he whose mind is filled with falsehoods and errors.”

Thomas Jefferson

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Loreena McKennitt is one of my favorite performers of what you would call “Celtic” music. Here she performs a musical adaptation of Lord Alfred Tennyson’s poem “The Lady of Shalott.”  The poem was based on the legend of Camelot.

https://www.youtube.com/watch?v=i52e-BKgrYk

If you ever get the chance to see this amazing artist perform live, don’t miss it!

I read something interesting the other day to the effect that the country with the most Nobel Prize winners (Sweden) also has the highest per capita milk consumption. This may seem strange because of all the negative press that milk drinking has gotten lately.

But consider that most of the problems with commercial milk are due to pasteurization. When you heat milk you denature the proteins and destroy the beneficial enzymes and bacteria in it.

This bacteria is said to be beneficial to your digestive system, which in turn has a direct affect on your brain. Researchers on the cutting edge of nutrition and health have discovered that having the right balance of healthy bacteria in the colon is essential to making your brain work properly.

One of the best ways of doing this is drinking raw milk! This is controversial because so called “health authorities” have convinced people that raw milk is unhealthy and dangerous, which is completely untrue.

However it must come from clean dairy farms with healthy clean cows, and not from factory farms where overcrowding of animals and use of hormones and antibiotics contribute to an unhealthy environment for dairy cows.

Check out my web page on raw milk at the link below:

http://www.longevity-and-antiaging-secrets.com/raw-milk.html

I am going to purchase raw milk and report back to you on my experiences with it. Many adults are supposedly lactose intolerant, but my guess is that part of this problem stems from the pasteurization process and it’s effect on the milk.

There is so much focus on probiotics now that they are being mainstreamed and sol in supermarkets in the form of products like Activia and promoted in commercial yogurt, which unfortunately is also pasteurized.

Raw unpasteurized (and unhomogenized) milk is the real deal and if we ever are able to turn back the laws and regulations that are being used to stamp out raw milk, I think we will see a new super food available to the public once more.

Mark McAafee of Organic Pastures explains why organic dairy farming and raw milk are the way to go!

http://www.youtube.com/watch?v=nUG-4uUbjbY

You won’t look at regular pasteurized milk and other dairy products the same way again. Pasteurization is heat treatment that damages and denatures the milk. This kills ALL of the bacteria, good and bad.

This explains why so many people seem to show allergic reactions to pasteurized milk products.

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things for you and look for the most cutting edge information on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads “Age Better.”

So if you have questions, or comments, please share them with me. I love hearing from you!

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If you have never heard Bruce Hornsby play or seen him in person, I urge you to do so. I think he is the most unique and expressive pianist on popular music today. He would never be considered a great vocalist, but his music will inspire and delight anyone lucky enough to hear it.

http://www.youtube.com/watch?v=C8h4S0aOI10

This is a 36 minute set at the Stone Mountain Performance Center in Brownfield, Maine. He excels at these smaller venues. There are elements of country music, pop, jazz, classical, bluegrass, swing, ect. in his playing. Although he is considered a pop musician there’s a strong country feel to his music.

His piano solos are legendary and often encompass several musical styles (classical, jazz, country) all in the same musical piece. The lyrics of the songs are often about people, places, and things he grew up around in his native Virginia. Hope you enjoy this as much as I do!

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If you don’t have integrity, you have nothing. You can’t buy it. You can have all the money in the world, but if you are not a moral and ethical person, you really have nothing.

Henry Kravis

Is it me or is our government becoming more and more corrupt? Every day we turn on the news there seems to be another scandal, and more government officials claiming they know nothing about it, and refusing to be held accountable for what they do.

At the same time ordinary citizens know that certain things that are wrong and if we do them, we are held responsible for it and will be punished. We should demand the same kind of accountability from our political leadership, no matter what their party affiliation.

Sadly, there isn’t much we can do to alter this behavior when “leaders” choose not to lead by example. So each of us must step up and be the change that we want in our society. This starts with a commitment to honest and ethical behavior in everything we do.

I still believe that honesty is the best policy, and that the level of personal responsibility and integrity we have is the best path to a happy and successful life. We can’t change the world if we are unwilling to change ourselves.

The good news is that when we do the right things in the right way, we create a path for ourselves and those we love that leads to success and happiness. It’s kind of a universal truth and has always been this way.

We can create the reality we choose, and “creating” is what life is really about. There is a quote that says “It’s better to light a candle than curse the darkness.” What this means is that only by doing good ourselves can we change what’s bad.

We can’t change everything outside of our own lives, but we don’t have to. The positive changes we make in ourselves have a ripple effect that goes far beyond our personal lives. This is how we change things for the better…starting with ourselves!

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Alkalize your body to help prevent cancer!

I wanted to mention a few things about acid/alkaline balance in the body and why it’s critically important to your health. Our bodies are supposed to be somewhat alkaline on the PH scale, and I think the optimal numbers are between approximately 7.3 and 7.5

PH stands for “potential of hydrogen” which affects energy production (ATP) and the entire “electromagnetic balance” of the body. Simply stated, when we are acidic, the blood carries less oxygen and our cells are not able to make as much energy.

This sets the stage for all kinds of problems from congestive heart failure to cancer. All of these are really disturbances in cell energy levels. ATP levels drop and cell voltage also goes down.

The simple equation:

higher cell voltage=good health

lowered cell voltage=poor health

What to do?

The advice to get more fruits and vegetables into your diet is a good one, and what this actually does is to “alkalize” your body. Being more alkaline means more oxygen in your blood, more energy made in your cells, and all around better health.

This is really about maintaining an electromagnetic balance in your body, reducing oxidative stress, and elevating cell energy. All of this increases your health, vitality, and sense of well being. It also lowers your risk of inflammation and chronic disease.

Here’s three things you can do to keep yourself more alkaline:

Eat more fruits and vegetables. You can do this in the form of juicing, OR using something like the “Nutribullet” which I will be reviewing in the near future. Fruit and vegetable juices have an alkalizing effect on the body.

Using a water additive like “Willard’s Water” that will increase the ph of any water you add it to. It’s a great antioxidant that actually allows you to better absorb the water you drink, and the nutrients in your food.

http://www.longevity-and-antiaging-secrets.com/benefits-of-willard-water.html

Ground yourself as much as you can during the day and when you sleep. Whenever you can, put your bare feet on grass or unpainted concrete. During the evening or in the winter, use a grounding pad that plugs into the ground hole on your electrical sockets.

http://www.longevity-and-antiaging-secrets.com/body-grounding.html

You will absorb negative ions from the Earth which will actually thin your blood and reduce inflammation and stress. Grounding has a calming effect on your nervous system that you can really feel.

These simple strategies are things you can fit into your daily life without any real inconvenience and they will go a long way toward making you healthier. Any doctor who is knowledgeable about health will tell you that inflammation is the cause of chronic disease.

Whenever you can reduce inflammation but making your body less acidic, that’s a step in the right direction. This is especially important for diabetics, as the above strategies will lower blood sugar!

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There are a number of movies coming out in this summer season that I have put on my list to see. Iron Man 3 was a blast, and being a Trekker from way back, I am planning to see the latest Star Trek film “Into Darkness.”

This is an exciting time if you are a fan of the Marvel Universe. I just heard there will be a SHIELD TV series starting this fall with Clark Gregg reprising his role as Agent Phil Coulsen.

Agent Coulsen died in “The Avengers” movie, but as you know in the world of science fiction, dead isn’t really dead, it’s just that weird state that a character is in before the scriptwriters figure a way to bring him back.

The fan outcry to bring back Agent Coulsen was so great that Marvel decided to resurrect this great character, much to my delight.

This is the official trailer: http://www.youtube.com/watch?v=T3T-evQZiQo

The TV series will tie in to the upcoming Avengers film and perhaps other films as well. If you like the SciFi/superhero genre, you will eat this stuff up!

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I stumbled upon a really cool music video today! It was by a Filipino singer named Christian Bautista. What really impressed me was the wonderful romantic innocence of this video, where he meets a woman and begins to fall in love with her.

I had never heard of Christan Bautista guy before, (I guess I need to get our more) but he has a great voice, and is apparently a big pop star in Asia. I can see why! The song is called “Love Moves in Mysterious Ways.”

Click the link below to watch it.   Enjoy…

http://www.youtube.com/watch?v=qSi0ma96RJA

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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I can just imagine what Thomas Jefferson  would think about our government if were alive today. Here is one of his quotes that really seems to fit our troubled times.

“Honesty is the first chapter in the book of wisdom.”

Thomas Jefferson

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It’s 51 degrees in Boston as I write this, and although I keep reading these articles about the planet warming, I remain skeptical. It’s going down to 40…yes that’s right “40 degrees” in the middle of May! I call that unseasonably cold for this time of year.

Some scientists are actually predicting a cooling cycle based on lower solar activity in the next few decades. This would be a severe problem for food production and energy usage. Hopefully this is not the case, but only time will tell.

Mother nature is teasing us with these warm days followed by these cold spells. I just wish the weather would stay warm. After the long winter, we are all tired of the cold.

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I saw something on Facebook recently that really made me angry! Angelina Jolie had both her breasts removed supposedly to protect against cancer and was being applauded as courageous and a role model to women. To me this is absolute insanity!

Removing perfectly healthy breasts to prevent the possibility of breast cancer is wrong on so many levels. This will do nothing to prevent other forms of cancer, and could even increase the chances of contracting some other type of cancer as well.

This woman (Angelina Jolie) did NOT have breast cancer, and it’s sad and disturbing that doctors actually agreed to remove her breasts even though she was perfectly healthy. Now I fully acknowledge that it’s her body and she has every right to do this if she wants.

But the message this sends to women all over the world is a dangerous and false one, that they should think about removing their healthy breasts to “protect against breast cancer” when we already know what causes these cancers and how to prevent them.

It’s important for women to have all the facts about breast cancer and to know that they can do a lot to prevent it if they understand why it happens.

There is also a non-invasive, safe test that can detect possible breast cancer years before a tumor actually develops. It’s called “infrared thermograpy.” It uses infrared imaging to detect a developing mass of blood vessels that grow to feed a tumor.

I am not saying this replaces mammograms, but that thermography uses no radiation so it’s completely safe. If it shows a developing vascular mass (concentration of blood vessels), then mammograms can be used to verify if a tumor exists or not.

Here is my page on thermograpy:
http://www.longevity-and-antiaging-secrets.com/infra-red-thermography.html

Ladies, DO NOT believe that radical actions like having your breasts removed are necessary to protect yourselves. We know why cancer develops and we know what steps to take to prevent it.

My webpage on this topic will give you some good information as a starting point and a basis for doing your own research. Here is the link:

http://www.longevity-and-antiaging-secrets.com/what-causes-breast-cancer.html

In addition, I believe that Suzanne Somer’s books on antiaging are also a good source of information, because she is a breast cancer survivor. She’s been through it and speaks from personal experience.

This is a link to Suzanne Somers book “Knockout”

http://age-better.info/knockout-cancer

It’s about the story of her recovery from breast cancer, and what the best doctors out there are doing for prevention and cure. I would urge every woman to get as much information as she can before she makes decisions on how to prevent or cure this disease.

Don’t be misled and let your decisions be driven by fear and lack of knowledge. Breast cancer is both preventable and curable, IF you understand it and have the right information! Take responsibility for your own health and be informed!

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I finally saw Iron Man 3 this past weekend, and it was for me totally enjoyable. I love Robert Downey Jr.’s portrayal of Tony Stark, and the hi-tech sci-fi stuff is what I really like. That said, this film didn’t engage me on an emotional level, so it was just light entertainment.

Nothing wrong with that, but if you are looking for anything deep or profound you won’t find it in films like this. For the $10.00 plus ticket price you are guaranteed lots of action, cool gadgets, and larger than life characters.

If this is your thing, you will really like Iron Man 3. Even if it’s not, I doubt you will be bored. Check it out. Marvel has a custom of having an additional scene after the film credits. I won’t spoil it and reveal what it is. You’ll just have to see the film to find out.

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I love the GRP All Stars! This group of super talented musicians who record for GRP Records make some amazing music. Thank God their stuff is posted on Youtube, which gives a whole new generation of people access to their music.

Lee Ritenhour is a great guitarist in his own right, and he teams up with Dave Grusin, who has written the soundtracks for films like “The Firm” and Mulholland Falls.” He also did the theme from St. Elsewhere, a hospital drama filmed at Boston City Hospital.

Here is a clip called “Mountain Dance.”  I think you will enjoy it!

http://www.youtube.com/watch?v=yNmZhcTXhTA

There is an entire one hour concert they did at the Record Plant at the link below:

http://www.youtube.com/watch?v=6itdmZUzFHM

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“Do not go where the path may lead, go instead where there is no path and leave a trail.”

Ralph Waldo Emerson

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Age Better #25 – When healthcare really isn’t healthy

When I first started to write this newsletter, I vowed NOT to make it
political, but I do want to say some things about our healthcare system,
why I feel it’s going in the wrong direction, and what you can do to
protect YOUR health from the healthcare system.

The American healthcare system is based first on profit! Now there’s
nothing wrong with profit. We are a capitalist system, and the object of
any private business is to make money. But there are ethical and moral
standards that I believe should always apply.

Our healthcare system is based on treating symptoms of disease with
patented drugs, rather than identifying the causes of disease and
eliminating them. The government subsidizes junk food companies that make
the products that contribute to disease.

This is why I am always dubious of the idea that government can improve the
health of citizens, when in fact it promotes the very things that make us
unhealthy. The good news is that you don’t have to be a victim of the
medical system.

You can keep yourself out of the medical system, and safeguard your health
for many years to come, if you do these three things:

Get 15 minutes of vigorous exercise at least 3 times per week

Get 8 hours of sound sleep every night (preferably getting to bed before
midnight)

Keep sugar, high fructose corn syrup, and trans fats to an absolute minimum
in your diet

There is a fourth thing that you can add and that is “grounding” which
I talked about in an earlier newsletter. You can learn more about grounding
at the web-page on this link:

http://www.longevity-and-antiaging-secrets.com/body-grounding.html

Most health problems and chronic diseases have the same underlying cause,
and that’s inflammation. All the strategies I mentioned above will help
decrease inflammation and lead to better health. It’s not rocket science,
but lots of people still over-think it.

Don’t avoid or put off doing these things because you can’t do them
perfectly or you can’t ALWAYS do them. Nothing people do is perfect, but
just do the best you can, and you will be miles ahead of where most people
are!

#~#~#

Vaccines are a big business these days and they are currently being
“pushed” on the public at every turn. This is because they are a huge
moneymaker for the drug industry, but there is very little evidence that
they actually protect your health.

Also, the US Supreme Court has rules that vaccine companies are immune from
lawsuits for any damages their vaccines cause to your health. So you have
no legal protections from these vaccines and their effects.

What protects you from disease is a strong immune system, but some of the
ingredients in these vaccines actually weaken the immune system which
leaves you vulnerable to diseases.

My late mother used to get “flu shots” every year, and every year she
got the flu. They never prevented the flu in her case because her immune
system was weak. She trusted the doctors who pushed the flu shot, but sadly
they were wrong and her trust was misplaced.

If you are being urged to get “vaccinated” push back on these medical
people and demand they show you real scientifically documented evidence
that the vaccine is safe and effective. My guess is that they will not be
able to because the evidence isn’t there.

This is especially true where vaccination of children is concerned. The
autism rate for children at one time was 1 in 10,000. Now it is 1 in 88,
and is actually more like 1 in 55 or so among males children.

Autism rates have pretty much paralleled the increase in vaccinations given
children, and while that’s not proof that autism is caused by vaccines, it
is a very suspicious “co-incidence!”

The bottom line is that you should be very cautious about ANYTHING a
medical person wants to inject into your body OR your child’s body. You are
ultimately responsible for your health and the health of your children.

For this reason you should always “do your research” on vaccines or any
other drug that doctors want to give you! Don’t let the “system” profit
at the expense of your health!

You can find more information about vaccination at this link:

http://www.nvic.org/

#~#~#

On a lighter note, the new Iron Man film is coming out on May 3rd.
Interestingly, they are showing a different version in China, perhaps in
part because the “The Mandarin” (the villain in the film), is Chinese,
but is being played by British actor Ben Kingsly.

I love the sci-fi/techno aspects of the film, and of course Robert Downey
Jr. is perfect to play Tony Stark! I read the comics when I was a kid, and
it’s kind of exciting to be seeing these stories adapted to the big screen,
using modern special effects that make it all seem so real!

I will do a review on this film when it comes out and i’ve seen it, but it will
probably be the sci-fi hit of the year.

#~#~#

This weeks musical clip is one of my very favorites, and has a special
meaning for me. This song called “Sweet Baby” by George Duke and
Stanley Clark came out in 1981. It was the year that I won the US nationals
in Powerlifting.

I had a hard training cycle for that contest and had to lose over 20 pounds
in a weeks time to make weight for the contest. When I arrived in Boise
Idaho for the championships this beautiful and upbeat song was the first
thing I heard playing as I rode in the limo to my hotel.

http://www.youtube.com/watch?v=4Vz-qArxJv0

It was a nice June Idaho evening, and all my fears and uncertainty about
the upcoming contest, just evaporated in the cool night air. I just knew
greats things would happen for me that weekend…and they did!

#~#~#

This newsletter is read by people all over the world, so if you have
something that you would like me to share such as music from your country
or culture with the other readers, please let me know.

If it’s on Youtube or another online site that other people can access, I
will gladly share the link to it.

#~#~#

What is life about? What is it’s meaning? Why are we here?

These two quotes taken together really tell us what life should be all
about. We were created to be happy, to elevate ourselves to a higher level
spiritually and emotionally. When we are happy and inspired, we do our best
work, even when the work is hard and difficult. When we strive to create,
and to make ourselves better we are living in the way we were intended.

“Happiness is the meaning and the purpose of life, the whole aim and end of
human existence” – Aristotle

“It is pleasing to God whenever thou rejoicest or laughest from the bottom
of thy heart.”  – Martin Luther

#~#~#

Age Better Newsletter #17:  How Stress Kills…

I wish I had a dollar for each time I’ve heard that “stress kills.” But
very few people actually understand how and why this is true and what can
be done about it.

We’ve all experienced being under stress, but now I’m going to explain just
how it does damage!

When you are under stress your body pumps out a hormone called
“cortisol,” that is your body’s natural form of  the anti-inflammatory cortisone.

For a short period of time this is not a problem, but if it lasts and is chronic,
it causes big problems.

What kind of problems? How about:

Diabetes
Heart Disease
Cancer
Alzheimer’s Disease
Strokes

All these result from inflammation and something called “oxidative
stress.” You get a double whammy here. Damage from cortisol and also
damage from inflammation well as oxidative stress.

Cortisol is a response by your body to stress which in pre-historic times
meant physical danger. It prepares your body to fight or flee, by raising
your blood sugar to supply the necessary energy to cope with the danger.

Over time if cortisol stays high, it starts breaking down your tissues to
convert them into glucose (sugar.)  It can break down muscle tissue, bone,
and even shrink your brain!

Oxidative stress interferes with energy production in mitochondria which
damages your DNA. This can lead to heart disease, Alzheimer’s, and
cancer.

OK, we know it’s bad, but what do we do?  Stress management has 3 parts:

Eliminate the stressor (the thing causing the stress) – I would suggest
trying the “speed trace” which is mentioned on my page about stress.
The link is on my stress page.

Restore balance to the autonomic nervous system – “body grounding” is
great for this, and is also mentioned on my stress page

Protect against inflammation – eat a low or no grain diet, get omega 3
fats, and antioxidants in your food and in supplement form

Here is a link to my web page, where you will find several ways of
alleviating stress:

http://www.longevity-and-antiaging-secrets.com/how-to-reduce-stress.html

This is a really important topic and probably needs an ebook to deal with
it adequately. This is something I will be writing at some point in the
future.

The good news is that a few simple strategies will put you on the path to
less stress and more health and happiness!

#~#~#

I have a couple of cool products to recommend for a bit more energy and
focus. However if you have any heart health issues, I would check with your
doctor before taking them.

These products affect something called the “cholinergic system” which
is involved with all aspects of your mental performance like thinking and
memory.

The links below are just for your convenience. I don’t have any affiliate
relationship with either product, that is…I don’t make any money
recommending either of them.

I just think they are great products based on my personal experience.

The first is called “Fast Brain” and helps with mental clarity, focus,
drive, and memory

http://us.cpoliquin.com/product_p/fast%20brain%202.0.htm

The second is called “Brain Quicken” and does essentially the same thing.
Since it’s good to rotate supplements from time to time, I alternate
between these two.

http://www.bodybuilding.com/store/bq/body.html

I have used both these products and I really think they are worthwhile for
the increased focus, mental drive, and clarity they produce. I also noticed
more energy and increased strength in workouts.

Neither product contains caffeine or other stimulants. But again…you
should check with your doctor if you are older, have a medical condition,
or are on any medications, just to be on the safe side.

Let me know if you have a question on either of them…

#~#~#

I watched a great film on Youtube this week called “Seven Days in May.”
It’s loosely based on an allegedly true story of an attempted overthrow of
the United States government.

You can watch the entire film at this link:

https://www.youtube.com/watch?v=0sFj7b1c60U

The film was released in1964, and starred Kirk Douglas, Burt Lancaster,
Ava Gardner, and Fredrick March. Rod Serling wrote the excellent
screenplay and John Frankenheimer directed it.

It’s alleged that the Pentagon didn’t want the film made, but JFK actually
believed that such a scenario was possible given the same circumstances,
and actually allowed the film company to shoot outside the White House.

Whether you believe a scenario like this is far fetched or not, it’s a great
film with great performances by these legendary actors. Do yourself a
favor and watch “Seven Days in May.” I know you will enjoy it!

#~#~#

It’s taken me all of my adult life to figure out that happiness comes from the
knowledge that I am moving forward, and that the future can be better than
the past if only I have the courage to press on to achieve my dreams.

I feel that we are living through some scary and difficult times. It’s easy
to get caught up in the cycle of negativity and I have been guilty of this
myself.

I think the key is to focus on what you want to accomplish and
continually move towards it no matter what!

I wanted to leave you with a quote that will put this in perspective.

“Even if I knew that tomorrow the world would go to pieces, I would still
plant my apple tree.” – Martin Luther

#~#~#

Age Better #14: Fight Colds and Flu with Hydrogen Peroxide

We are half way through January and the winter has been mild so far. Six
weeks and we are looking at spring just around the corner. However flu
season is upon us and we are being told to get that “flu shot.”

You might want to take some time to think about that before you do. The
flu vaccine incorporates last year’s strains because this years are just
hitting us. It’s therefore debatable whether these shots help at all.

I’ve never gotten flu shots, and have only had the flu once in the last 15
years. I felt a bit run down one Sunday evening but instead of resting, I
went to the gym and trained VERY hard.

Well as you can imagine, my immune system took a hit and I got sick.

I’ve since learned not to repeat that mistake.  So…when you are feeling
not quite 100%, don’t exercise intensely, especially in the winter. While
exercise is generally good, it does weaken your immune system and leave
you open to colds and flu.

If you feel something “coming on” there is something you can do. Get
some food grade hydrogen peroxide and put a few drops in each ear. This
does not hurt. It will just make a bubbling sound as the peroxide reacts.

Do one ear at a time, and lay down on each side so the peroxide does not
leak out. Hold it in there for several minutes and then let it leak out onto
a tissue.

Repeat this for each ear. You can do this one or twice a week when
you notice signs of a cold or flu coming on. You can even do this once per
week during flu season as a preventative strategy.

You can find hydrogen peroxide at any drugstore, but just don’t ever take
hydrogen peroxide internally though.

#~#~#

I have a policy with my newsletter not to get involved with political topics,
because as you can imagine people have strong feelings about them and
it’s easy to alienate others this way.

However I would just like to say a few words about our current issues.

We are living in very uncertain times and face many difficult issues and
choices. Just remember that the media tends to focus on the bad news
and tragic events, as good news just doesn’t sell the way bad news does.

However there is plenty of good news out there. America’s energy future
looks much brighter, online education, lead by Harvard and M.I.T. promises
to make higher education available to vastly more people.

We are starting to get a handle on our obesity problems as a nation, and I
think we have the information we need to turn the corner and start living
healthier lifestyles. It’s not all bad….not by a longshot!

The problem is that the rapid advancements in all areas of science don’t
get reported on a daily basis to the public. I see some of it because I
research a lot of online sources, but most people don’t.

Even I am amazed at how fast we are progressing!

If you want to look up short abstracts (research reports) on particular
topics in health and medicine, there is a site you should go to called
“PubMed”

“PubMed comprises more than 22 million citations for biomedical literature
from MEDLINE, life science journals, and online books. Citations may
include links to full-text content from PubMed Central and publisher
web sites.”

Here is the link…

http://www.ncbi.nlm.nih.gov/pubmed

Take heart, we can and will solve our problems as a society. We just need
to have faith in ourselves, in our own intelligence, and determination to
make the world a better place for us and our children.

#~#~#

NaPCA……..

I talked about this product in an earlier newsletter, and wanted to mention
it again. It’s called NaPCA, and it’s made by Twinlab.  I have used this stuff
for over 25 years, and it rocks!

It puts back the natural moisture that age and weather takes out of your
skin. It’s also acts as a “humectant” which means it draws moisture to your
skin from the air around you…pretty cool!

Using this stuff I can shave without getting cut, and it seems to give the
skin a nice glow. It comes in two forms, plain and with added Aloe Vera.
Either will work well, but I like the Aloe version the best.

It’s especially helpful in winter as the cold dry air tends to deplete the
natural moisture from your skin.

Check it out here…    http://www.age-better.info/NaPCA

#~#~#

Curiosity got the better of me and I finally rented “The Dark Knight Rises.”
To be honest it was nowhere near as violent as I had anticipated, although
it has some intense moments.

The Batman trilogy is dark as this is the way the character of Batman was
written in the comics. The storyline was massively implausible, even for the
sci-fi/superhero genre. I felt the plot was a bit convoluted and some things
in the movie just didn’t fit in.

Christian Bale reprises his role as the Dark Knight (Batman) and squares
off against his ultra nemesis, a drug fueled psychopathic anarchist named
“Bain,” who beats Batman to a pulp and seriously injures him.

The way Batman comes back from this injury to face Bain once again just
isn’t believable, even for a science fiction film! I won’t reveal the ending,
but for me, the film falls short of the other two for the above reasons.

However, if you are a fan of the superhero genre and Batman in particular,
you will still want to see this film. The action, sets, and pace still deliver,
even if I felt the plot had some shortcomings.

The Dark Night Rises is not suitable for younger viewers though.

#~#~#

Let me leave you with the inspiring words of a very brave and wonderful
woman.

“The best and most beautiful things in the world cannot be seen or even
touched – they must be felt with the heart.”

Helen Keller

#~#~#

——————————————————————————–
Age Better Newsletter – Issue #13- January 10th, 2013
Published by George Parigian Jr. for Opted-in Subscribers
——————————————————————————–

Hi George,

Wouldn’t you know it, with issue #13 of the newsletter, it’s having an
“identity crisis.” But…..in a way that’s a GOOD thing! With 2013 upon us,
I wanted to revisit just what “Age Better” is all about.

It’s always hard for me to stay squarely on topic, because I have lots of
interests. This newsletter spans a number of topics, but I’m always
looking to tie them all into an overarching theme of …..”living better!”

I’ll admit that many of my ideas are well off the beaten track so to speak.
They are the result of the patterns I’ve observed and my effort to make
logical sense out of them.

I try and reduce everything to it’s simplest form when sharing them
with others. I believe that over time, they will prove to be correct, and you
will have had the benefit of knowing about these things well ahead of
everyone else!

So just to reiterate, “Age Better” will cover:

1) Anti-aging and Wellness

2) Personal Development and Motivation

3) Internet Marketing (making money online)

In order to be healthy and well, you need to be able to afford to eat
properly and use whatever nutritional supplements are needed. You also
need the motivation to do things like exercise and upgrade your nutrition.

Finally, whether you want to create a new lifestyle, including an easier way
to make a living, or just supplement the income from your regular job, you
can do that on the Internet, IF you know how to go about it.

I try to separate nonsense from real value, and share the best of what I
have learned, discovered, and experienced with you. I am always open to
suggestions you send me via email, so please….don’t hesitate to do so.

I will always listen and be as responsive as I can. If there are additional
topics you want me to cover let me know.

#~#~#

Ok, last issue I mentioned winter cold and the stress it brings. The
reasons for this is this simple equation I shared with you last time:

heat loss=energy loss=lowered immunity from colds and flu!

When you lose body heat, you are literally “leaking” energy which you
need to power the critical systems of your body. This weakens your
immune system and sets you up for illness such as colds and flu.

Here is what I do, and what has kept me healthy thus far this winter. I
believe it will work just as well for you.

1) First dress very warmly both indoors and out.

2) Eat extra calories in the winter (protein, good fats, and carbs, but avoid
junk food)

3) Use herbal adaptogens like Rhodiola to manage stress.

http://www.longevity-and-antiaging-secrets.com/adaptogens.html

Adaptogens work by balancing your system. Exactly how they do this is
beyond my expertise to explain, but in my experience, they do it quite
effectively.

I reccomend one called “Rhodiola” or “Arctic Root.” It is used a lot in
Eastern Europe and was one of the reasons the old Soviet Union
dominated sports in the Olympics.

It will help fortify you against stress including thermal stress (winter cold).

Rhodiola also helps curb depression, and by this I don’t mean serious
clinical depression, but the kind of blues many of us tend to get in the
winter months when it’s cold and we get far less sunlight.

http://www.age-better.info/Rhodiola

200-400 milligrams per day in divided doses should be all you need. If you
are on any medications ALWAYS check with your doctor before using any
herbal supplement, to avoid problems.

#~#~#

I have a book review for you, and I hesitated a bit with this one because
the guy who wrote it is a pretty intense character. In fact, I actually disliked
this guy before I read his book. His name is Bill Romanowski, and the book
is called:

”Romo… My Life on The Edge, Living Dreams and Slaying Dragons!”

“Romo” is the true story of an NFL football legend, what he went through
playing one of the roughest sports in the world and how he used nutrition,
exercise, and other performance enhancing strategies to improve his play
and lengthen his career.

He used some dangerous substances during his playing days, and please
understand I don’t condone those things, but I liked the fact that he was
honest about what he took and why, both good and bad.

I always assumed that Romanowski was a genetic freak that just naturally
excelled.  Boy…was I wrong. Turns out he was a very hard working guy,
who made himself into a great player mostly through sheer determination.

He was not big into anabolic steroids as you might think, although he did
use them, they were not a major part of his routine. He researched many
ways of healing and recovering from the brutal punishment of pro football.

This book is amazingly honest about his playing days, his fears, setbacks,
triumphs, and philosophy. To look at this man simply as an NFL assassin is
way too narrow a view.

He freely admits that made some serious mistakes and payed a heavy
price for them.

Yet, I found myself amazed at his resourcefulness, incredible work ethic,
and love for the game. He shares his personal life as well, and you see a
man trying hard to balance his football career and his role as devoted
husband and father.

“Romo” was light years ahead of the other players in the league when it
came to healing and recovery methods, and always freely shared what he
discovered with his teammates.

I have been delving into topics like nutrition, exercise, and performance
enhancement for years, but I still learned things from this book that
even I was not aware of.

Once I started I just couldn’t put the book down. If you like football, or even
if you don’t, I still think you will find that “Romo” is a great read. You will
learn about Bill Romanowski the human being as well as one of footballs
most enduring warriors.

Do yourself a favor and read “Romo.” you will be glad you did!

http://www.age-better.info/Romo

#~#~#

Once again, thank you for listening. There will be another newsletter
heading your way next Thursday, so look for it in your in-box, and please
don’t hesitate to write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter