Tag Archives: Fun

There are things that remind you that time is passing and seemingly quicker than it used to. My niece just turned 23 and is a married mom of 2. I remember babysitting her one evening many years ago so her mom and dad could get a rare night out.

She was months old and pretty much cried all of the evening until her mom came home, and then she was perfectly content again. Now she she has a 4 year old and a months old infant son of her own to care for. It’s hard to believe those years passed so quickly.

Fortunately for me, I keep learning and discovering new things that I believe can retain the quality of our health and give us many more years of enjoyable life. I promised that in this newsletter I would share cutting edge stuff with you and here’s an interesting item I just discovered.

I think I talked about the MTHFR gene defect in one of my past newsletters. It’s pretty common in North Americans. About 55% of the population have some variant of this gene, and it can cause a lot of health problems.

The cheap and easy way to tell if you have this gene defect is to eat asparagus and note whether your urine has a strong odor after about an hour or so. If it does, then you have the gene defect.

The MTHFR gene is responsible for converting folic acid into a form that the human body can actually use called “Methylenetetrahydrofolate” This is known as the “reduced” or “methylated” form of folic acid.

Since your body cannot use ordinary folic acid, this gene must be working correctly in order to convert folic acid into the methylated form. What happens when the gene is defective?

Well…your risk for things like cancer, heart disease, Alzheimer’s, stroke, depression, migraines, birth defects, miscarriage, mental illness, ect. Are greatly increased! Methylation is also how your body repairs your DNA (and protects you from cancer).

That’s the bad news!  The “good news” is that I have stumbled on a cheap nutritional supplement that can help anyone with this gene defect. That may sound like quite a claim, but it has a very sound basis in science.

Here are some abstracts from Pubmed:

http://www.ncbi.nlm.nih.gov/pubmed/22102928

http://www.ncbi.nlm.nih.gov/pubmed/23212058

By using the “reduced” or “methylated” form of folic acid, you can bypass the problems these gene defect causes. This product is called “methylfolate.”  It’s probably made by a number of companies, but I like Jarrow Formulas for both quality and price.

I just picked up a bottle and do notice quite a difference, mainly the mental aspects of this gene problem being alleviated. I feel more relaxed, less tense and anxious. That is the outward sign that the product is working.

Now please understand that I am not claiming that this supplement cures or prevents any disease. I am only saying that since the MTHFR defect causes you not to be able to utilize folic acid, you can take a form of folic acid that your body CAN utilize.

You will be hearing more about this as time goes on, but right now I believe that “methylfolate” is one of THE most valuable nutritional supplements you can take. Here is a link to it on Amazon:

http://www.age-better.info/methylfolate

If you try this nutritional supplement, please let me know how it works for you. Dosage requirements would vary from person to person, but the rule of thumb I go by is to start with the smallest dose, and see how that works for you.

Start with one capsule (400 mcg) and you can take this 3-4 times per week or every other day. If you have the MTHFR gene defect, you should notice a feeling of calmness and well being.

You can tell if you have this defect by eating asparagus and noticing of yoiur urine has a strong odor afterward. If the odor is present, this is an indication that you have this gene defect, and would benefit by taking methyl donors like methylfolate, SAM-E, or trimethylglicine.

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things for you and look for the most cutting edge information on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads “Age Better.”

So if you have questions, or comments, please share them with me. I love hearing from you!

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Call me infantile…BUT I ‘ve always been a comic book aficionado. I grew up reading Marvel Comics and to a lesser extent DC as well. With that said, it’s way cool to see the characters I read so many years ago, being recreated on the big screen.

Thor 2 “The Dark World” will be out in November, as will Captain America “The Winter Soldier.” Captain America is played by actor Chris Evans who grew up in Sudbury, Massachusetts, about 30 minutes from where I live.

I can’t wait for these films and will review them when they are out. “Agents of Shield” is coming to television in the fall, I believe the first episode will be September 24th.  Due to demand by fans, Agent Phil Coulson will be resurrected from the dead (he died in The Avengers). He plays “director Fury’s” right hand man.

This series should be great fun!

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This weeks musical clip is a Bruce Hornsby number called “White Wheeled Limousine”
that features one of my favorite guitarists Pat Metheny, who incidentally attended the Berklee School of Music in Boston (about 3 miles from my house!).

http://www.youtube.com/watch?v=VqNdp1SLC4g

There is also an excellent trumpet solo by John D’Earth as well. Hornsby’s piano meshes well with Matheny’s guitar, and I wish the clip did not end when it did, but it’s still a treat!

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“An investment in knowledge pays the best interest.”

Benjamin Franklin

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Age Better Newsletter #35 – June 20th, 2013
Published by George Parigian Jr. for Opted-in Subscribers
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Hello,

Truisms about in the field of health and nutrition. We have been told for years now that we need calcium to prevent osteoporosis, but recent evidence suggests that taking extra calcium may not be all that healthy. In fact it may even raise your risk of heart disease!

Calcium has to be balanced with magnesium to be absorbed properly. There also has to be adequate vitamin-d levels for calcium to be assimilated properly. Recent evidence indicates that an imbalance of calcium can increase your risk of heart disease.

Few people know that vitamin-k2 is also essential to utilizing calcium properly. K2 is one of THE most important (but least known) nutrients in preventing heart disease and also osteoporosis, because it is needed to properly absorb and metabolize calcium.

Check out this book on calcium and vitamin k2 by Kate Rheaume Bleue at this link:

http://www.age-better.info/calcium-and-vitamin-k2

This is the Kindle version for those of you who live in far away places. You can still access it as a download from Amazon. The book received 5 stars over 73 reviews! It doesn’t get better than that.

It will tell you what you need to know about k2, how to get it in your diet and how it enables you to efficiently utilize calcium for building bones while avoiding atherosclerosis.

I urge you to educate yourself on this topic. It could very well be a matter of life and death!

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things and look for the most cutting edge information and research on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads this newsletter!

So if you have questions, or comments, please share them with me. I love hearing from you!

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I love science fiction, especially the “super hero” genre. I just saw the “man of Steel” the 2013 version of the Superman saga. I had heard pro and con about this film, but I have to say I was quite impressed by this film.

The film was directed by Zack Snyder and stars Henry Cavill as Superman and Amy Adams as Lois Lane. Cavill’s Superman though different than Chris Reeves, retains the essence of who and what Superman is.

He presents a deeply principled individual of great power who understands the necessity of restraint. He is (just like Chris Reeves) the consummate gentleman, who puts the well being of others before himself. This is the kind of selfless persona that you expect from this character.

Lois Lane played by Amy Adams is a far cry from the previous versions of that character. She is tough and resourceful in her own way and gets into the action, helping Superman escape from captivity by General Zod.  Adams in my view does a great job with this iconic character!

The action sequences are mind blowing thanks to state of the art CGI. The villains (General Zod and company) seem harsher and more violent than in past films, and the ending which I will not give away, follows this pattern.

If you are up for a good time at the movies, I would highly recommend “Man of Steel.” It’s great fun and will not disappoint.

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Do you remember Vanessa Williams? She was the first “black” Miss America and had to give up the title because it was found that she had posed nude years before, and the pictures surfaced and caused a scandal.

She rebounded from this experience to become the most successful entertainer of any former Miss America.

She recorded a music video for the song called “Save The Best For Last.”

What a beautiful song and performance by a very lovely woman.

http://www.youtube.com/watch?v=5EdmHSTwmWY

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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I gave some serious thought to this weeks quote,  and in light of the recent revelations about the US government spying on it’s own citizens, I thought this quote from John F. Kennedy fit perfectly.

“The very word “secrecy” is repugnant in a free and open society; and we are as a people inherently and historically opposed to secret societies, to secret oaths, and to secret proceedings.”

John F. Kennedy

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Thank you very much for sharing this time with me and reading my newsletter. If there are things you would like me to include, please let me know. I am always open to suggestions.

There will be another newsletter heading your way next Thursday, so look for it in your in-box, and please don’t hesitate to write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter

Age Better #22 – Effortless Stress Management with HPP!

We are well into March, and although spring is right around the corner,
somebody forgot to tell mother nature! I can’t wait for the warmer weather,
and it’s taking it’s time getting here.

My oldest nephew Andrew is enjoying being a new father. He says that it
hasn’t completely hit him yet, but he seems to be fitting comfortably into
this new role, and really excited about his new son “Tyler James!”

Two new babies were added to the family this winter and will be
experiencing their first Easter Sunday. Easter comes early this year, and
I’m hoping that the weather is at least somewhat mild so that we can enjoy
the holiday.

They are still way too young for their first “Easter egg hunt,” but I
am a bit excited for them as Easter was so very special for me, and I
believe will be for them when they are a bit older.

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They say stress is a killer…which is literally true, but nobody ever
explains why. Until you understand what it’s really about, you can’t
effectively control it, much less eliminate it.

So here’s my “two cents” on stress…

Your autonomic nervous system is divided into two branches, the
“sympathetic” branch which essentially gets you ready to deal with
crisis and emergencies by preparing you for “fight or flight.” This is
really useful in life threatening situation, but not otherwise.

http://www.longevity-and-antiaging-secrets.com/autonomic-nervous-system.html

The other branch is called the “parasympathetic.” It deals with
digestion, elimination, and restoring your energy. It’s engaged while you
are at rest and there is no danger or crisis to react to.

The sympathetic nervous system evolved when early humans were subject to
constant danger in their environment from attacks by wild animals. In
modern life we are not subject to the same danger, but react as if we were.

We respond to emotional stress that triggers the same reactions from our
sympathetic nervous system. Our body reacts by producing cortisol which is
a stress hormone, and  also raises blood sugar to provide energy for
whatever our emergency requires.

When we are stressed we spend way too much time in “sympathetic” mode,
and this lays the foundation for chronic illness. Since our body’s response
to stress is hard wired by evolution, we need to change how we perceive and
react to various situations.

I’ve always believed the best way to solve problems is the way that
requires the least effort, because you are more likely to follow through
and do it. You have heard about relaxation tapes, and so now I will share
with you what I think are the best ones.

I have used these products for over 20 years. They are top quality and they
work IF you use them. This audio technology is called HPP which stands for
hypno peripheral processing.” It is a gentle “sensory overload”
technology, and it’s fun to use!

Created by Dr. Lloyd Glauberman Ph.D. this sound technology uses the
therapeutic patterns of famous psychotherapist Milton Erikson, and are
scripted stories that are relaxing and contain suggestions for your
subconscious mind.

What these suggestions do is to change your “internal dialogue” so that
you don’t respond to potentially stressful situations the way you normally
do. It’s like getting new programming so that you react much more calmly
and logically to the same situations that “used” to stress you out.

Here is the link:

http://age-better.info/hpp-stress-management

There is a video on the page by Dr. Glauberman explaining the principle
behind HPP.  It is a gentle “sensory overload” system that is relaxing
and effortless to use.

There are digital versions of these programs that can be instantly
downloaded eliminating the need for shipping.

There are also HPP products covering all kinds of issues, so explore the
site and check them out!

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While on the subject of how to relax, I want to share with you one of my
favorite musical artists. Her name is Basia, and she is a Polish lady who
sings in a style that’s best described as Brazilian Jazz!

She has such a beautiful voice and unique style. She is an example of a
real international pop star!

Listen: http://www.youtube.com/watch?v=SvVEBz8z82I

She was in her heyday in the 1980′s and kind of faded from sight. I think
she became a mother a that time and was focused on that role, but
resurfaced in 2011. She is currently working on a new CD, and presumably
after that she will resume touring.

If you ever get the chance to see one of her shows, don’t miss it!

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There’s always hope for a better tomorrow! That’s something I sometimes
forget myself, and daily experiences remind me of.  I remember something
that happened years ago in regards to the mother of a good friend.

My friend Tom’s mother was diagnosed with Alzheimer’s disease and got
progressively worse until the point where they had to carry her from room
to room, as she was permanently in a fetal position.

She did not remember anything, nor recognize anyone. I felt bad for Tom as
he had just recently lost his father and now his mom was so seriously ill.
Then one day I was at the gym and noticed this older woman at the counter.

She was just leaving and got into her car and drove away. Since I did not
recognize her, I asked Tom who she was. He replied that it was his mom, and
then proceeded to tell me how this apparent miracle occurred.

She had taken a turn for the worse and was rushed to the hospital where
when examined one of the doctors suspected that she did not have
Alzheimer’s, but rather another medical condition which could be treated
successfully.

The necessary treatment was given and she actually recovered completely!
She was now able to recognize her family, remember things, and actually was
able to resume driving her car! This to me is proof positive that miracles
do happen.

So NEVER give up. You never know when fate can turn in your favor and
things will work out for you. In many ways we create our own reality. Stay
positive and focus on the joy in life!

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“Never give up, for that is just the place and time that the tide will
turn.”
~Harriet Stowe~

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