Tag Archives: Gym

Dehydration is self sabotage! Yeah I know that’s a strong statement to make, but it’s very true. Let me explain…

Sometimes when it comes to health, the simple things are THE most profound! I have been dealing with some issue around energy and strength levels for many weeks. I tried everything to fix this, but to no avail.

The problems I have been having in the gym with muscle soreness and lack of strength seemed intractable. I don’t wish to use age as an excuse because that becomes self defeating, but the idea seeps into your mind that maybe this is just age related decline.

What I didn’t realize was that I was “chronically” dehydrated, and once I started drinking more water throughout the day, things began to change for the better. Hydration is one of those things we pay lip service to but often don’t take as seriously as we should.

I am as guilty of this as anyone! Part of the problem is that when we don’t understand the reasons for doing certain things, we don’t attach as much importance to them. This was certainly the case with my hydration issues.

I do pay attention to it when I am out in the heat, but when I am home, (and I have access to whatever beverages I want) I tend to forget that I need to be drinking water on an ongoing basis. Just having access to water is not enough…you actually have to drink it!

As my understanding of the electrical nature of the body increases, I begin to connect the dots and realize not just that proper hydration is important, but also WHY it’s important! Getting enough water is critical to your health, and here is why.

We are electrical beings, that depend on having the right balance of electrical energy for our organs and tissues to function properly. Let’s call this “cell capacitance.” In order for electrical energy to flow smoothly through the body we need to have enough water.

Water and minerals in our bodies conduct electricity. The minerals involved in this are called “electrolytes.” These electrolytes require water to function properly and efficiently conduct electrical energy throughout your body.

Cells communicate with each other via the watery medium of the body. When we are lacking in water, our body cells can’t communicate properly and the body can’t work as it should. The nervous system especially needs water to function properly.

This is more of an issue during the summer months because of the heat, but you can also be dehydrated in the winter. You tend not to be as thirsty in winter, and thus can become dehydrated without knowing it.

My suggestion is to keep water that is the ideal temperature for drinking with you at all times. Sip it throughout the day, and make sure it’s not too cold, because you can drink and absorb more water if it is not uncomfortably cold to drink.

How much water should you drink? I’m not convinced there is an absolute rule on this. When you are properly hydrated, your urine should be pretty much clear and not have a yellow color to it.

But I would also say you should gauge it by how you feel. When you are well hydrated you should feel energetic and relaxed. Avoid drinking so much water at one time that you feel bloated. A little at a time is best.

I like bottled water because tap water is often contaminated with chemicals and even prescription drugs. This is something you want to avoid if possible. Chlorine and fluoride are toxins that are not healthy. Avoid them if you possibly can.

There are products that you can add to water that contain nutrients and flavorings. If this is what it takes to get you to drink more water than that’s fine. There is one product that I have tried and really liked. I wrote about it in another newsletter, but I will mention it again.

The product is called “Nuun Optimal Hydration” tablets. These are effervescent tablets added to 16 ounces of water to make a flavored hydrating drink. These tablets contain the necessary electrolytes to replace those that are lost when you sweat.

Here is the link:

http://nuun.com/products

I recommend it because I have used it and it seems to work well for me. There is no affiliate program so I don’t get a commission for doing so, but I do like to share what I find that works well.

Remember that water has a “ph” level and should be slightly alkaline. PH stand for potential hydrogen. When you drink water you are putting more electrons into your body. This is a good thing, because once again… your body is electrical by nature.

Water is used by the body for so many critical biochemical and electrochemical processes that you can’t afford to be dehydrated. So keep this in mind and make sure you drink enough clean pure water during the course of your day.

So…remember that water is liquid energy. I consider good hydration to be one of the keys to “performance enhancement.” By keeping yourself hydrated you will be at your physical and mental best. It really IS that simple!

Read the article at this link for more information:

http://kokopellisearcandling.com/DehydrationHiddenSymptoms.pdf

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I recently ran into one of my readers who was visiting colleges in the area with her daughter trying to help her decide which university she will be attending next year. She asked me to write about the cholesterol test that measures particle size.

When it comes to having your cholesterol tested, here are the two tests that are the most valuable:

This test is called “LP(a)” or Vertical Auto Profile (VAP) test. This test breaks down your LDL and tells you if it is made up of mostly small, dangerous particles, or the larger, less dangerous ones.

It also indicates how much Lp(a) is circulating in your bloodstream. The test also analyzes your HDL cholesterol subtypes, and tells you if you have more of the HDL2 subtype, which is the beneficial form of HDL.

You can find out more about this test at:  http://www.atherotech.com

The LPP test also called the Lipoprotein Particle Profile also breaks down cholesterol into its sub fraction particles, but can also measure something called (RLP) or “remnant lipoprotein,” which is a dangerous particle that is not measured by other types of cholesterol tests.

You can find out more at:  http://www.sprectracell.com

Either of these tests is a vast improvement over the older cholesterol tests and will really zero in on your actual risk. Remember it’s not the cholesterol numbers that matter, but the actual particle size and type, and the level of inflammation in your blood stream.

An integrative cardiologist will help you reduce your risk of heart disease without the use of drugs that have dangerous side effects.

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Whatever your health issues, music is something that will bring positive energy to you. There is so much great stuff out there to be discovered around the world and so it is with the Metripole Orchestra in Amsterdam Holland, under the direction of Vince Mendoza!

This orchestra is a Dutch national treasure and you will see why in this wonderful clip!

http://www.youtube.com/watch?v=vNEMKoE5cIY

Vince Mendoza worked with Joni Mitchell on two cds “Travelogue” and “Both Sides Now.” If you are a Joni Mitchell fan or just love great music, you owe it to yourself to check out these wonderful cds.

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“Yesterday we obeyed kings and bent our necks before emperors. But today we kneel only to truth, follow only beauty, and obey only love.”

Khalil Gibran

Age Better #22 – Effortless Stress Management with HPP!

We are well into March, and although spring is right around the corner,
somebody forgot to tell mother nature! I can’t wait for the warmer weather,
and it’s taking it’s time getting here.

My oldest nephew Andrew is enjoying being a new father. He says that it
hasn’t completely hit him yet, but he seems to be fitting comfortably into
this new role, and really excited about his new son “Tyler James!”

Two new babies were added to the family this winter and will be
experiencing their first Easter Sunday. Easter comes early this year, and
I’m hoping that the weather is at least somewhat mild so that we can enjoy
the holiday.

They are still way too young for their first “Easter egg hunt,” but I
am a bit excited for them as Easter was so very special for me, and I
believe will be for them when they are a bit older.

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They say stress is a killer…which is literally true, but nobody ever
explains why. Until you understand what it’s really about, you can’t
effectively control it, much less eliminate it.

So here’s my “two cents” on stress…

Your autonomic nervous system is divided into two branches, the
“sympathetic” branch which essentially gets you ready to deal with
crisis and emergencies by preparing you for “fight or flight.” This is
really useful in life threatening situation, but not otherwise.

http://www.longevity-and-antiaging-secrets.com/autonomic-nervous-system.html

The other branch is called the “parasympathetic.” It deals with
digestion, elimination, and restoring your energy. It’s engaged while you
are at rest and there is no danger or crisis to react to.

The sympathetic nervous system evolved when early humans were subject to
constant danger in their environment from attacks by wild animals. In
modern life we are not subject to the same danger, but react as if we were.

We respond to emotional stress that triggers the same reactions from our
sympathetic nervous system. Our body reacts by producing cortisol which is
a stress hormone, and  also raises blood sugar to provide energy for
whatever our emergency requires.

When we are stressed we spend way too much time in “sympathetic” mode,
and this lays the foundation for chronic illness. Since our body’s response
to stress is hard wired by evolution, we need to change how we perceive and
react to various situations.

I’ve always believed the best way to solve problems is the way that
requires the least effort, because you are more likely to follow through
and do it. You have heard about relaxation tapes, and so now I will share
with you what I think are the best ones.

I have used these products for over 20 years. They are top quality and they
work IF you use them. This audio technology is called HPP which stands for
hypno peripheral processing.” It is a gentle “sensory overload”
technology, and it’s fun to use!

Created by Dr. Lloyd Glauberman Ph.D. this sound technology uses the
therapeutic patterns of famous psychotherapist Milton Erikson, and are
scripted stories that are relaxing and contain suggestions for your
subconscious mind.

What these suggestions do is to change your “internal dialogue” so that
you don’t respond to potentially stressful situations the way you normally
do. It’s like getting new programming so that you react much more calmly
and logically to the same situations that “used” to stress you out.

Here is the link:

http://age-better.info/hpp-stress-management

There is a video on the page by Dr. Glauberman explaining the principle
behind HPP.  It is a gentle “sensory overload” system that is relaxing
and effortless to use.

There are digital versions of these programs that can be instantly
downloaded eliminating the need for shipping.

There are also HPP products covering all kinds of issues, so explore the
site and check them out!

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While on the subject of how to relax, I want to share with you one of my
favorite musical artists. Her name is Basia, and she is a Polish lady who
sings in a style that’s best described as Brazilian Jazz!

She has such a beautiful voice and unique style. She is an example of a
real international pop star!

Listen: http://www.youtube.com/watch?v=SvVEBz8z82I

She was in her heyday in the 1980′s and kind of faded from sight. I think
she became a mother a that time and was focused on that role, but
resurfaced in 2011. She is currently working on a new CD, and presumably
after that she will resume touring.

If you ever get the chance to see one of her shows, don’t miss it!

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There’s always hope for a better tomorrow! That’s something I sometimes
forget myself, and daily experiences remind me of.  I remember something
that happened years ago in regards to the mother of a good friend.

My friend Tom’s mother was diagnosed with Alzheimer’s disease and got
progressively worse until the point where they had to carry her from room
to room, as she was permanently in a fetal position.

She did not remember anything, nor recognize anyone. I felt bad for Tom as
he had just recently lost his father and now his mom was so seriously ill.
Then one day I was at the gym and noticed this older woman at the counter.

She was just leaving and got into her car and drove away. Since I did not
recognize her, I asked Tom who she was. He replied that it was his mom, and
then proceeded to tell me how this apparent miracle occurred.

She had taken a turn for the worse and was rushed to the hospital where
when examined one of the doctors suspected that she did not have
Alzheimer’s, but rather another medical condition which could be treated
successfully.

The necessary treatment was given and she actually recovered completely!
She was now able to recognize her family, remember things, and actually was
able to resume driving her car! This to me is proof positive that miracles
do happen.

So NEVER give up. You never know when fate can turn in your favor and
things will work out for you. In many ways we create our own reality. Stay
positive and focus on the joy in life!

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“Never give up, for that is just the place and time that the tide will
turn.”
~Harriet Stowe~

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Age Better #14: Fight Colds and Flu with Hydrogen Peroxide

We are half way through January and the winter has been mild so far. Six
weeks and we are looking at spring just around the corner. However flu
season is upon us and we are being told to get that “flu shot.”

You might want to take some time to think about that before you do. The
flu vaccine incorporates last year’s strains because this years are just
hitting us. It’s therefore debatable whether these shots help at all.

I’ve never gotten flu shots, and have only had the flu once in the last 15
years. I felt a bit run down one Sunday evening but instead of resting, I
went to the gym and trained VERY hard.

Well as you can imagine, my immune system took a hit and I got sick.

I’ve since learned not to repeat that mistake.  So…when you are feeling
not quite 100%, don’t exercise intensely, especially in the winter. While
exercise is generally good, it does weaken your immune system and leave
you open to colds and flu.

If you feel something “coming on” there is something you can do. Get
some food grade hydrogen peroxide and put a few drops in each ear. This
does not hurt. It will just make a bubbling sound as the peroxide reacts.

Do one ear at a time, and lay down on each side so the peroxide does not
leak out. Hold it in there for several minutes and then let it leak out onto
a tissue.

Repeat this for each ear. You can do this one or twice a week when
you notice signs of a cold or flu coming on. You can even do this once per
week during flu season as a preventative strategy.

You can find hydrogen peroxide at any drugstore, but just don’t ever take
hydrogen peroxide internally though.

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I have a policy with my newsletter not to get involved with political topics,
because as you can imagine people have strong feelings about them and
it’s easy to alienate others this way.

However I would just like to say a few words about our current issues.

We are living in very uncertain times and face many difficult issues and
choices. Just remember that the media tends to focus on the bad news
and tragic events, as good news just doesn’t sell the way bad news does.

However there is plenty of good news out there. America’s energy future
looks much brighter, online education, lead by Harvard and M.I.T. promises
to make higher education available to vastly more people.

We are starting to get a handle on our obesity problems as a nation, and I
think we have the information we need to turn the corner and start living
healthier lifestyles. It’s not all bad….not by a longshot!

The problem is that the rapid advancements in all areas of science don’t
get reported on a daily basis to the public. I see some of it because I
research a lot of online sources, but most people don’t.

Even I am amazed at how fast we are progressing!

If you want to look up short abstracts (research reports) on particular
topics in health and medicine, there is a site you should go to called
“PubMed”

“PubMed comprises more than 22 million citations for biomedical literature
from MEDLINE, life science journals, and online books. Citations may
include links to full-text content from PubMed Central and publisher
web sites.”

Here is the link…

http://www.ncbi.nlm.nih.gov/pubmed

Take heart, we can and will solve our problems as a society. We just need
to have faith in ourselves, in our own intelligence, and determination to
make the world a better place for us and our children.

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NaPCA……..

I talked about this product in an earlier newsletter, and wanted to mention
it again. It’s called NaPCA, and it’s made by Twinlab.  I have used this stuff
for over 25 years, and it rocks!

It puts back the natural moisture that age and weather takes out of your
skin. It’s also acts as a “humectant” which means it draws moisture to your
skin from the air around you…pretty cool!

Using this stuff I can shave without getting cut, and it seems to give the
skin a nice glow. It comes in two forms, plain and with added Aloe Vera.
Either will work well, but I like the Aloe version the best.

It’s especially helpful in winter as the cold dry air tends to deplete the
natural moisture from your skin.

Check it out here…    http://www.age-better.info/NaPCA

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Curiosity got the better of me and I finally rented “The Dark Knight Rises.”
To be honest it was nowhere near as violent as I had anticipated, although
it has some intense moments.

The Batman trilogy is dark as this is the way the character of Batman was
written in the comics. The storyline was massively implausible, even for the
sci-fi/superhero genre. I felt the plot was a bit convoluted and some things
in the movie just didn’t fit in.

Christian Bale reprises his role as the Dark Knight (Batman) and squares
off against his ultra nemesis, a drug fueled psychopathic anarchist named
“Bain,” who beats Batman to a pulp and seriously injures him.

The way Batman comes back from this injury to face Bain once again just
isn’t believable, even for a science fiction film! I won’t reveal the ending,
but for me, the film falls short of the other two for the above reasons.

However, if you are a fan of the superhero genre and Batman in particular,
you will still want to see this film. The action, sets, and pace still deliver,
even if I felt the plot had some shortcomings.

The Dark Night Rises is not suitable for younger viewers though.

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Let me leave you with the inspiring words of a very brave and wonderful
woman.

“The best and most beautiful things in the world cannot be seen or even
touched – they must be felt with the heart.”

Helen Keller

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