Tag Archives: M.d.

Age Better #14: Fight Colds and Flu with Hydrogen Peroxide

We are half way through January and the winter has been mild so far. Six
weeks and we are looking at spring just around the corner. However flu
season is upon us and we are being told to get that “flu shot.”

You might want to take some time to think about that before you do. The
flu vaccine incorporates last year’s strains because this years are just
hitting us. It’s therefore debatable whether these shots help at all.

I’ve never gotten flu shots, and have only had the flu once in the last 15
years. I felt a bit run down one Sunday evening but instead of resting, I
went to the gym and trained VERY hard.

Well as you can imagine, my immune system took a hit and I got sick.

I’ve since learned not to repeat that mistake.  So…when you are feeling
not quite 100%, don’t exercise intensely, especially in the winter. While
exercise is generally good, it does weaken your immune system and leave
you open to colds and flu.

If you feel something “coming on” there is something you can do. Get
some food grade hydrogen peroxide and put a few drops in each ear. This
does not hurt. It will just make a bubbling sound as the peroxide reacts.

Do one ear at a time, and lay down on each side so the peroxide does not
leak out. Hold it in there for several minutes and then let it leak out onto
a tissue.

Repeat this for each ear. You can do this one or twice a week when
you notice signs of a cold or flu coming on. You can even do this once per
week during flu season as a preventative strategy.

You can find hydrogen peroxide at any drugstore, but just don’t ever take
hydrogen peroxide internally though.

#~#~#

I have a policy with my newsletter not to get involved with political topics,
because as you can imagine people have strong feelings about them and
it’s easy to alienate others this way.

However I would just like to say a few words about our current issues.

We are living in very uncertain times and face many difficult issues and
choices. Just remember that the media tends to focus on the bad news
and tragic events, as good news just doesn’t sell the way bad news does.

However there is plenty of good news out there. America’s energy future
looks much brighter, online education, lead by Harvard and M.I.T. promises
to make higher education available to vastly more people.

We are starting to get a handle on our obesity problems as a nation, and I
think we have the information we need to turn the corner and start living
healthier lifestyles. It’s not all bad….not by a longshot!

The problem is that the rapid advancements in all areas of science don’t
get reported on a daily basis to the public. I see some of it because I
research a lot of online sources, but most people don’t.

Even I am amazed at how fast we are progressing!

If you want to look up short abstracts (research reports) on particular
topics in health and medicine, there is a site you should go to called
“PubMed”

“PubMed comprises more than 22 million citations for biomedical literature
from MEDLINE, life science journals, and online books. Citations may
include links to full-text content from PubMed Central and publisher
web sites.”

Here is the link…

http://www.ncbi.nlm.nih.gov/pubmed

Take heart, we can and will solve our problems as a society. We just need
to have faith in ourselves, in our own intelligence, and determination to
make the world a better place for us and our children.

#~#~#

NaPCA……..

I talked about this product in an earlier newsletter, and wanted to mention
it again. It’s called NaPCA, and it’s made by Twinlab.  I have used this stuff
for over 25 years, and it rocks!

It puts back the natural moisture that age and weather takes out of your
skin. It’s also acts as a “humectant” which means it draws moisture to your
skin from the air around you…pretty cool!

Using this stuff I can shave without getting cut, and it seems to give the
skin a nice glow. It comes in two forms, plain and with added Aloe Vera.
Either will work well, but I like the Aloe version the best.

It’s especially helpful in winter as the cold dry air tends to deplete the
natural moisture from your skin.

Check it out here…    http://www.age-better.info/NaPCA

#~#~#

Curiosity got the better of me and I finally rented “The Dark Knight Rises.”
To be honest it was nowhere near as violent as I had anticipated, although
it has some intense moments.

The Batman trilogy is dark as this is the way the character of Batman was
written in the comics. The storyline was massively implausible, even for the
sci-fi/superhero genre. I felt the plot was a bit convoluted and some things
in the movie just didn’t fit in.

Christian Bale reprises his role as the Dark Knight (Batman) and squares
off against his ultra nemesis, a drug fueled psychopathic anarchist named
“Bain,” who beats Batman to a pulp and seriously injures him.

The way Batman comes back from this injury to face Bain once again just
isn’t believable, even for a science fiction film! I won’t reveal the ending,
but for me, the film falls short of the other two for the above reasons.

However, if you are a fan of the superhero genre and Batman in particular,
you will still want to see this film. The action, sets, and pace still deliver,
even if I felt the plot had some shortcomings.

The Dark Night Rises is not suitable for younger viewers though.

#~#~#

Let me leave you with the inspiring words of a very brave and wonderful
woman.

“The best and most beautiful things in the world cannot be seen or even
touched – they must be felt with the heart.”

Helen Keller

#~#~#

——————————————————————————–
Age Better Newsletter – Issue #13- January 10th, 2013
Published by George Parigian Jr. for Opted-in Subscribers
——————————————————————————–

Hi George,

Wouldn’t you know it, with issue #13 of the newsletter, it’s having an
“identity crisis.” But…..in a way that’s a GOOD thing! With 2013 upon us,
I wanted to revisit just what “Age Better” is all about.

It’s always hard for me to stay squarely on topic, because I have lots of
interests. This newsletter spans a number of topics, but I’m always
looking to tie them all into an overarching theme of …..”living better!”

I’ll admit that many of my ideas are well off the beaten track so to speak.
They are the result of the patterns I’ve observed and my effort to make
logical sense out of them.

I try and reduce everything to it’s simplest form when sharing them
with others. I believe that over time, they will prove to be correct, and you
will have had the benefit of knowing about these things well ahead of
everyone else!

So just to reiterate, “Age Better” will cover:

1) Anti-aging and Wellness

2) Personal Development and Motivation

3) Internet Marketing (making money online)

In order to be healthy and well, you need to be able to afford to eat
properly and use whatever nutritional supplements are needed. You also
need the motivation to do things like exercise and upgrade your nutrition.

Finally, whether you want to create a new lifestyle, including an easier way
to make a living, or just supplement the income from your regular job, you
can do that on the Internet, IF you know how to go about it.

I try to separate nonsense from real value, and share the best of what I
have learned, discovered, and experienced with you. I am always open to
suggestions you send me via email, so please….don’t hesitate to do so.

I will always listen and be as responsive as I can. If there are additional
topics you want me to cover let me know.

#~#~#

Ok, last issue I mentioned winter cold and the stress it brings. The
reasons for this is this simple equation I shared with you last time:

heat loss=energy loss=lowered immunity from colds and flu!

When you lose body heat, you are literally “leaking” energy which you
need to power the critical systems of your body. This weakens your
immune system and sets you up for illness such as colds and flu.

Here is what I do, and what has kept me healthy thus far this winter. I
believe it will work just as well for you.

1) First dress very warmly both indoors and out.

2) Eat extra calories in the winter (protein, good fats, and carbs, but avoid
junk food)

3) Use herbal adaptogens like Rhodiola to manage stress.

http://www.longevity-and-antiaging-secrets.com/adaptogens.html

Adaptogens work by balancing your system. Exactly how they do this is
beyond my expertise to explain, but in my experience, they do it quite
effectively.

I reccomend one called “Rhodiola” or “Arctic Root.” It is used a lot in
Eastern Europe and was one of the reasons the old Soviet Union
dominated sports in the Olympics.

It will help fortify you against stress including thermal stress (winter cold).

Rhodiola also helps curb depression, and by this I don’t mean serious
clinical depression, but the kind of blues many of us tend to get in the
winter months when it’s cold and we get far less sunlight.

http://www.age-better.info/Rhodiola

200-400 milligrams per day in divided doses should be all you need. If you
are on any medications ALWAYS check with your doctor before using any
herbal supplement, to avoid problems.

#~#~#

I have a book review for you, and I hesitated a bit with this one because
the guy who wrote it is a pretty intense character. In fact, I actually disliked
this guy before I read his book. His name is Bill Romanowski, and the book
is called:

”Romo… My Life on The Edge, Living Dreams and Slaying Dragons!”

“Romo” is the true story of an NFL football legend, what he went through
playing one of the roughest sports in the world and how he used nutrition,
exercise, and other performance enhancing strategies to improve his play
and lengthen his career.

He used some dangerous substances during his playing days, and please
understand I don’t condone those things, but I liked the fact that he was
honest about what he took and why, both good and bad.

I always assumed that Romanowski was a genetic freak that just naturally
excelled.  Boy…was I wrong. Turns out he was a very hard working guy,
who made himself into a great player mostly through sheer determination.

He was not big into anabolic steroids as you might think, although he did
use them, they were not a major part of his routine. He researched many
ways of healing and recovering from the brutal punishment of pro football.

This book is amazingly honest about his playing days, his fears, setbacks,
triumphs, and philosophy. To look at this man simply as an NFL assassin is
way too narrow a view.

He freely admits that made some serious mistakes and payed a heavy
price for them.

Yet, I found myself amazed at his resourcefulness, incredible work ethic,
and love for the game. He shares his personal life as well, and you see a
man trying hard to balance his football career and his role as devoted
husband and father.

“Romo” was light years ahead of the other players in the league when it
came to healing and recovery methods, and always freely shared what he
discovered with his teammates.

I have been delving into topics like nutrition, exercise, and performance
enhancement for years, but I still learned things from this book that
even I was not aware of.

Once I started I just couldn’t put the book down. If you like football, or even
if you don’t, I still think you will find that “Romo” is a great read. You will
learn about Bill Romanowski the human being as well as one of footballs
most enduring warriors.

Do yourself a favor and read “Romo.” you will be glad you did!

http://www.age-better.info/Romo

#~#~#

Once again, thank you for listening. There will be another newsletter
heading your way next Thursday, so look for it in your in-box, and please
don’t hesitate to write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter

———————————————————————
Age Better Newsletter – Issue #11 – December 27th, 2012
Published by George Parigian Jr. for Opted-in Subscribers
———————————————————————

I hope you enjoyed Christmas with your friends and family over good food and some wished for gifts. I never made it to my destination thanks to a broken transmission linkage in my car, so here I am completely alone writing this issue of the newsletter.

Each year seems like it feels just a little less like “Christmas,” and I wish we could somehow recapture the original Christmas spirit, when everything felt special and magical.

I keep thinking that somewhere there is a place where Christmas still feels like…well…Christmas! I’d love to find it….IF it exists. Of course..it goes without saying that I will tell you all about it when I do!

#~#~#

I wanted to say a few things about the “Eat Right for Your Type” diet also known as the “blood type diet” by Dr. Peter D’Adamo. Of all the diet concepts out there, I feel it has had the biggest impact on my health and how I feel on a daily basis. Let me tell you why.

I didn’t use it to lose weight, as I am usually trying to keep my weight up not down. I use it to lower the level of inflammation ( and the pain it causes) in my body. For this the blood type diet has worked VERY well for me.

Most diets focus on changing eating patterns, the type of foods and the amount you eat. They don’t take your blood type into consideration. Dr. D’Adamo’s approach focuses on finding foods that are compatible with your blood type and immune system.

When foods clash with your blood type, your immune system reacts with inflammation. It effects your muscles, joints, and nervous system. I believe this is part of how you become chronically ill as you get older.

The blood type diet gives you lists of food that are beneficial, neutral, or negative for your blood type. By knowing your blood type and avoiding foods that cause problems for your type, you can rid yourself of a lot of pain and inflammation.

I am not fanatical about following it, (you don’t have to be) but I have gotten to know what foods set me off and generally avoid them. By doing this, I can honestly say I have less pain on a daily basis than I had in my 30′s!

I can now ( at age 57) go and work out even in the dead of winter with hardly any warmup, and not have a problem. Bear in mind that I couldn’t do that even in my 20′s and 30′s. I always had to do an extensive warmup or I couldn’t work out.
Those days are gone! I just don’t need the long warmups any more, because the pain is not there like when I was younger. The blood type diet concept just ROCKS!!!

This is probably the most useful diet book you will ever read, and I can’t recommend it enough. I used to take Advil like candy just to be able to work out. That was 25 years ago. I no longer use it and I feel fine, even in the cold weather.

Do yourself a huge favor and check out Dr. D’Adamo’s book at this link:

http://www.age-better.info/eat-right-4-your-type

 

Let me know what you think and please write if you have questions.

#~#~#

There’s a new trend in medicine called anti-aging and functional medicine. This is different than regular medicine where they wait until you get sick or have a problem then treat the symptoms with prescription drugs.

Antiaging medicine assumes that you can indeed slow down aging and live better longer. More and more doctors are entering this field because they say they have more satisfaction actually getting at the root cause of sickness and helping people get well.

I have lists of these doctors on my website, and you can start your search for an antiaging
and wellness oriented doctor at these links:

US Antiaging Doctors:

http://www.longevity-and-antiaging-secrets.com/antiaging-doctors.html

 

International Antiaging Doctors

http://www.longevity-and-antiaging-secrets.com/international-antiaging-doctors.html

 

I add to these lists as I get more information. The ranks of these doctors are growing rapidly and there is likely one in your area if you are interested in checking them out!

#~#~#

New Years is almost here and it’s the time when people make resolutions. One of the most common is starting an exercise program. I think you know how long that usually lasts!

Most people get exercise wrong, in that they do too much, and what they actually do is not “quality” exercise. In this case, less is more, and if you do it right, you will be able to keep going with your exercise program, because it won’t be really hard.
Believe it or not, I once lost 10 lbs in two weeks with no dieting and exercising for something like 10 minutes 3 times a week. The interesting part about it was that I wasn’t even trying to lose weight, it just happened.

I’ll talk more about this next week and tell you exactly what I did and how I did it. I will explain the physiology behind effective exercise and how you should do it for the best results. This time you will be able to stick with your New Years resolution!

#~#~#

Thank you for reading. Another issue of “Age Better” is headed your way next Thursday. Look for it in your in-box, and please write to me with your questions or comments.

You can reach me at: george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter

———————————————————————————————————–

Age Better Newsletter – Issue #10 – December 20th, 2012

Published by George Parigian Jr.  for Opted-in Subscribers

———————————————————————————————————–

Hi,

This holiday season has really been dampened by the terrible tragedy that unfolded in Connecticut. I can’t fathom somebody doing such terrible things to innocent children. The only consolation is that we will be determined find a way to prevent these things from happening in the future! My heart goes out to the families of the children and teachers.

Yet there is still so much good in the world, and there are people everywhere who act with kindness and compassion toward others. A recent phone conversation with my sister confirmed this fact.

She told me that my nephew Andrew, who is a police office was going on a trip to Virginia, and when I asked why, she told me that he and a group of officers from Massachusetts were going to visit a young boy with terminal brain cancer.

http://bostinno.com/2012/12/19/cards-for-nathan-burlington-police-deliver-cards/

This youngster had dreamed of becoming a police officer when he grew up, and sadly he will not likely get that chance. His wish was to be visited by police officers and they are going down there to comfort and honor him.

They will make him an honorary police officer, give him a badge with his name on it, and present the family with donations they have collected. I have never been prouder of my nephew, who has matured into a caring and compassionate man.

#~#~#

I have a couple of suggestions for protecting yourself from colds and flu during the winter months. I use these items myself as needed. All these things are natural, safe, and I have found them very effective.

Liposomal vitamin-c:  This is vitamin-c bound to a fat molecule (hence the name liposomal) which makes it much more bio-available to your body and easily absorbed. It’s supposed to be as effective as inter-venous vitamin-c, which is pretty darn impressive.

It is currently being researched as a potential form of treatment for cancer and has shown some impressive results by enhancing immunityand detoxifying cells.

The link below is to a PubMed reference to the study:

http://www.ncbi.nlm.nih.gov/pubmed/21845505

The smaller the liposomes (particles of encapsulated vitamin-c) the better absorbed they are. The “lipid” used should be phosphatidylcholine.

This is the source that I use:

http://www.healthyitems.com/Liposomals-s/41.htm

As safe as vitamin-c is, there are certain people who should not use vitamin-c supplements unless they get their doctor’s ok.

People with hemochromatosis which is a condition where iron builds up in their bodies People G6PD syndrome, which is an enzyme deficiency People with kidney problems or those getting dialysis treatments People on blood thinners like Coumadin or Warfarin

#~#~#

The second item I use mostly on infections is colloidal silver. Again this works very well because bacteria can’t become resistant to it. You can find it in most health food stores and for more info check out my web page on it.

http://www.longevity-and-antiaging-secrets.com/liquid-colloidal-silver.html

I have used this on some intense infections and it always works quickly and completely. The only side effect I have noticed is a slight bit of constipation, which depends on the dosage and how long I use it.

With that said, I would caution that you always see a doctor for anything above a slight infection, as they can be dangerous. No product I recommend is meant to substitute for proper medical treatment. Rather they can be helpful for minor things, and also for more serious things when used in addition to standard medical treatment.

So….bottom line, if you are really sick, don’t just self medicate, always see a doctor to be on the safe side!

#~#~#

Ok, here comes another movie review, and if you are wondering why I talk about older films, it’s because they made a strong and positive impression on me. These types of movies engage you on an emotional level which I think is the key to a great film.

I’m not saying that there aren’t any current movies that are good, but it seems (in my hallowed opinion -:D). Hollywood is cranking out a lot of films without real substance these days, in that they don’t connect with the audience on an emotional level.

With that said, I recommend you check out “Antwon Fisher.”  The movie stars Derek Luke in the title role, Denzel Washington as the psychiatrist, and Joy Bryant as Fisher’s supportive girlfriend.

The screenplay was written by the real Antwon Fisher, and based on his book “Finding Fish.” In the film Antwon who was given up for adoption by his drug dependent mother endures physical, sexual, and verbal abuse while in foster care.

His anger problems while in the navy bring him to the attention of a caring psychiatrist played wonderfully by Denzel Washington. In the film Antwon must overcome his inner rage, and with the help of his girlfriend seeks and is reunited with his extended family.

This Youtube clip is a wonderful synopsis:

https://www.youtube.com/watch?feature=fvwp&v=55NgzyLGTt0&NR=1

The scene where he meets his extended family for the first time is quite an emotional moment and will have you reaching for the Kleenex once again. Fine performances all around by the actors in this film, which is also Denzel Washington’s directorial debut.

It got 4.5 stars on Amazon over 147 reviews. Definitely worth watching!

#~#~#

Since this newsletter IS about antiaging, I will be delving into that topic more intensely in the new year, and evaluating some products that actually DO have the ability to slow or even reverse SOME aspects of aging.

Remember that antiaging is not about being immortal or living hundreds of years, it’s really being proactive about your health, so you can enjoy your life and loved ones fully for many years to come. That’s what it’s all about, and YES it is very possible to do this!

I will be sharing some outstanding items with you in the weeks and months ahead, so stay with me.

#~#~#

I will leave you with a favorite quote of a good friend that is originally attributed to Theodore Parker, but also used by Martin Luther King.

“The arc of the moral universe is long, but it bends toward justice.”

Thanks for reading, and there will be another newsletter heading your

way next Thursday. Look for it in your in-box, and please don’t hesitate to

write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.

Age Better Newsletter

Age Better Newsletter #7:  The Best Product on the Planet for Under
Forty Dollars…

——————————————————————————————-
Age Better Newsletter – Issue #7 – November 30th, 2012
Published by George Parigian Jr. for Opted-in Subscribers
——————————————————————————————-

Hello again,

I trust everyone enjoyed their Thanksgiving and survived
Black Friday! Personally I avoid the rush and shop during off hours, but to
each his own.  I have a couple of product recommendations for you.

First I want to remind you that there is a way you can neutralize those
cravings for sweets that surface during the holidays. I think lots of people
avoid making the commitment to eat healthier because they think it means
giving up everything they enjoy eating.

Not true….. In reality, when you can undercut the “cravings” for certain
foods, you regain control over what you put in your mouth and can begin
to get a handle on your weight issues.

You can still have and enjoy those delicious foods and deserts, but you
won’t “crave,” them. That is, you won’t be a slave to sweets, and will be
able to enjoy your them from time to time without binging on them, or
feeling compelled to eat them.

For instance, I LOVE cheesecake! However I probably only eat it once a
year. I thoroughly enjoy it when I do eat it, but I don’t crave it, and don’t
miss it during the year. It tastes just as good to me as it ever did, but I
don’t HAVE to have it, if that makes sense.

One trick I will share with you is to use an amino acid called “glutamine,”
to trick your body into thinking it’s getting sugar. You can find glutamine in
any health food store and lots of online vitamin websites.

Take a tablespoon of glutamine mixed in about 4 ounces of water. That
should do the trick. It has a mildly sweet taste, but it otherwise bland. It
should definitely help you lessen those sweet cravings and allow you to
keep sugar consumption to a minimum.

#~#~#

Ok, now for the recommendation I promised you. Maybe I exaggerated a
bit, but this product IS probably the best money I ever spent for a kitchen
item. It’s a the Oster Electronic Vegetable Steamer. A great product for
short money!

I like to steam my vegetables. It’s an easy and convenient way to cook
them and still keep the nutritional value in them. Since I do all my own
cooking, I want something fast and easy.

Here are the steps with this device:

1) Fill with water
2) Put vegetables in the container
3) set the timer
4) Push the button

That it! The unit steams the veggies and beeps when they are done! I
have been using this thing for over 5 years, pretty much EVERY DAY, and
it has worked flawlessly every time!

It even beeps to warn you if you forget to put the water in.
(It won’t start without water) and yes…I HAVE forgotten the water once or
twice.

It was worth every penny I paid, and it makes preparing meals so much
easier.

Here is the Amazon link: http://amzn.to/10XZpPP

It would make a great Christmas gift for anyone who enjoys cooking, or
actually even for those who don’t, as the convenience factor is huge here.
Check it out on Amazon. I know it’s one purchase you will definitely be
glad you made.

I did a review of this product on my website. You can read it here:

http://www.longevity-and-antiaging-secrets.com/electric-vegetable-steamer.html

Please do let me know how you like it!

#~#~#

I have a movie suggestion to share with you now. Being a romantic at
heart, I love movies that pull you into the storyline emotionally.
“First Knight,” starring Sean Connery Richard Gere, and Julia Ormand is
just such a film.

I watched it again recently and enjoyed it every bit as much as the first
time. This is a variation of the story of “Camelot.” This tale known and
loved over the ages, has all the elements of a classic story of love,
tragedy, betrayal and forgiveness.

It is as timeless as the day it was written and “First Knight” is in my mind
the best rendering of this story and the most enjoyable. Great
performances by Connery (who was born to play Arthur).

Julia Ormand is wonderful as Guinevere, Richard Gere is equally so as
Lancelot, and Ben Cross is convincingly evil as the rouge knight
“Prince Malagant.”

It tells the story of a woman (Guinevere), in love with two men
(Arthur and Lancelot) though in different ways. Torn by her feelings, she
struggles to remain true to her vows to Arthur, as the kingdom is
threatened by a rouge army led by the evil Malagant.

The sword fight between the evil knight Malagant and Lancelot
(played by Gere) is a stunner. It is perhaps the most electrifying sword
fight on film (my opinion).

The sword fighting scenes while nor particularly gory are perhaps a bit
rough for younger viewers, so use your discretion.

Here is a clip from the film:

https://www.youtube.com/watch?v=ofb_xRG8k3E

Do yourself a favor during the holidays….rent “First Knight” and enjoy it
with family and friends. I know you won’t be disappointed! Just remember
to keep the Kleenex handy…you are going to need it! _:)

#~#~#

In the next newsletter I will have a suggestion for those of you who are
looking to create a little extra income to help pay the bills or just to be
able to afford the little extras like taking a trip, or buying something you
have wanted for some time.

Although this newsletter is about “anti-aging” please understand that we
are talking about a lifestyle change, not just popping a pill here and there.
“Aging Better” is about desiring and planning for better health AND better
quality of life in all areas.

To the best of my ability I will share what I know and what I have discover
with all of you! Health and success are the most satisfying when you can
share them with others!

I will leave you now with a quote by Eleanor Roosevelt:

“The future belongs to those who believe in the beauty of their dreams.”

#~#~#

Thanks for reading “Age Better.” Look for the upcoming issue of the
newsletter next Friday!

Your in Health,

George

Age Better Newsletter #6:  Another Great Product Reccomendation – Just
in Time for Winter!
——————————————————————————————–
Age Better Newsletter – Issue #6 – November 23rd, 2012
Published by George Parigian Jr. for Opted-in Subscribers
——————————————————————————————–

Hope you had a great Thanksgiving, relaxing with family and friends. I
gathered with my extended family including my brand new 2 month old
grand nephew Morgan Joseph in New Hampshire, for a good old fashioned
Thanksgiving dinner with all the trimmings.

Morgan being just 2 months old has no idea of the culinary delights that
await him when he gets old enough to enjoy a real Thanksgiving dinner,
but I’m sure he will make up for it once he starts eating solid foods.

As usual I scrounged all the dark meat, and other fatty parts of the turkey
nobody else eats, but didn’t gain any weight, as I skipped the sugary
desserts. Thanksgiving is one of my favorite holidays, because it revolves
around eating (something I love to do!)

When I was very young my parents would actually let my sister and I have
some wine with the meal because it was a “special occasion.” To this day
although I enjoy a drink now and again, I don’t overindulge because my
folks never made alcohol a mysterious and alluring thing “for adults only.”

#~#~#

Ok, now I am about to share another little secret that you will love, and it’s
called “Aqua Gel!”  First let me tell you about Willard’s Water, from which
Aqua Gel is made. Years ago (I think it was in the 1930′s) old Doc Willard
was in his lab trying to come up with a better solvent for his workshop.

What he stumbled onto was a way of chemically making water…well….
”wetter” for lack of a better term. This was an additive (the exact formula
is a trade secret) which when mixed with water or other substances tended
to make them more effective.

A host of products were developed using the Willard’s Water additive and
one of them was Aqua Gel. This is great for dry skin, burns, chapping, and
any other skin problem that involve loss of moisture, as it also contains
aloe vera extract.

Willard’s Water works great on burns as well, so “Aqua Gel” can be used
for minor burns (major ones require a doctors care obviously). I don’t have
an affiliate relationship with the makers of the product so I don’t make any
money recommending it.

I just love the product and use it for a variety of things, especially when the
cold weather comes as the cold tends to dry your skin out. Here is the link
that you can copy and paste into your browser:

https://www.willardswater.com/store/index.php?ccat=22

The folks at the Nutrition Coalition (Kolleen and Charlie Sunde) out in
Fargo North Dakota are a real down to Earth mom and pop operation. I’ve
bought products from them for years and they are great to deal with.

Although you can buy right from their website, you can also call them on
their 800 number (1-800-447-4793) and order the old fashioned way!
Prices are competitive and their service is first rate!

I like the fact that I am dealing with real people who will take your order
over the phone and answer your questions rather than some huge
business where you are just a number. Personal and friendly service is
what you will get from The Nutrition Coalition.

If you talk to Charlie or Kolleen tell them George Parigian referred you.

I just wish they had an affiliate program……-:)

#~#~#

When I started this newsletter I promised to include things of an
inspirational nature. What I want to share with you now is a scene from the
last “Rocky” film that Sylvester Stallone made. Yeah it’s a “guy film” but the
lessons are valid for anyone.

In the scene he explains to his son the secret of success and winning in
life. He does it in a very profound way using boxing as a metaphor for life’s
battles telling the son that “It’s not how hard you can hit, it’s how hard you
can get hit and still keep moving forward.” “That’s how winning is done!”

Here is the link to the clip on YouTube:

https://www.youtube.com/watch?v=D_Vg4uyYwEk

That lesson is something my own father tried to instill in me over the years.
I wish I had learned that when he was still alive. I spent so much of my life
believing that to succeed you had to be perfect. That belief that I had was
all wrong!

All you really need is a goal and the willingness to work toward it no matter
what the obstacles are. All people that achieve success do that….without
exception.

#~#~#

Let me wrap this up by mentioning a couple of issues that people tend to
have as they get older, which is low energy and lack of cold tolerance.  
There are several products that I will be reviewing in the near future to
address these issues.

I will soon have some recommendations for nutritional products that will
boost your energy levels safely and effectively. Cold tolerance is related
to changes that occur to your nervous system with age.

That will take a bit more research on my part because I want to be certain
that what I recommend is both effective and safe. I promise the wait will be
worth it!

Thanks for reading “Age Better” and I will have another one out to you
next week, so look for it in your inbox!

Your in Health,

George

Hello,

It’s Friday, and we all made it through another week after Hurricane Sandy
and the minor Nor’easter we had in New England, it’s nice to have some
sunshine and warmer temperatures, even if it’s only temporary.

I’m looking forward to the holidays, spending time with my family and
friends, good food, and good times.

As we approach the holidays beginning with Thanksgiving, I will share some
simple tips to help manage
your diet and minimize packing on those pounds that
usually come with
holiday eating.

#~#~#

I wanted to mention the election and relate it to our “personal healthcare.”
The re-election of Barack Obama, likely means that the “Affordable Health
Care Act” is here to stay.

My personal feeling is that this won’t necessarily be a good thing for our
health because it props up a system focused on using dangerous toxic
drugs to attain health.  This is going in the wrong direction.

Drugs can be helpful in certain special cases, illnesses, and emergencies,
but they can’t promote real health. Only nutritious food, proper exercise,
and stress management can!

Ultimately it’s up to us as individuals to promote our own health. The
“system” can’t do it for us. We spend 50% more on healthcare than any
other country, yet we are something like 30th in longevity!

This suggests our healthcare system isn’t working, if the goal is real
“health” and not just treating symptoms of illness with drugs. So what can
we do to take control of our own health and improve it?

What if I told you that one of the most effective ways you can start
becoming healthier did not require a special diet or exercise routine, but
instead was as simple as putting your bare feet on the ground?

 Sound good?

Well, let me introduce you to “grounding!”

First understand that all of our body functions are powered by something
called ATP, which is the primary energy source not only for humans but all
life on Earth! When our ATP levels are down, we suffer not only from low
energy levels but also chronic disease.

Health problems like congestive heart failure, immune dysfunction,
dementia, etc. are all related to the failure of our cells to produce enough
ATP.  

Oxidative stress from “free radicals” also undermines ATP
production and helps bring on diseases like cancer, heart disease,
diabetes, and Alzheimer’s.

What can we do? The first thing I recommend is simple, inexpensive, and
100% safe! It’s called grounding, and it can help boost your energy, lower
your stress levels, and improve your quality of life.

It consists of establishing an electrical ground with the Earth. Yes that’s
right! Just grounding yourself with the Earth will de-stress and energize
you. You simply allow your bare feet to be in contact with the ground,
which can be grass, sand, or even unpainted cement.

What happens is that you absorb what are called “negative ions”
(electrons) into your body from the Earth. These free electrons
(millions of them) act just like an anti-oxidant in your body, to neutralize
 free radicals and boost your energy levels.

When indoors you can use what is called a “grounding pad” or “grounding
mat” which connects to the round port on your wall socket to establish the
electrical ground.

Shoes and other aspects of modern life have insulted us from the energy
of the Earth. By reconnecting with that energy we can start taking back
control over our health in a perfectly natural and effective way.  Check out
my web page on grounding here:

http://www.longevity-and-antiaging-secrets.com/body-grounding.html

and by all means email me with your questions if you have them.

I do not have an affiliate relationship with the company that makes these
pads, so I do not make money promoting it. It’s just that I find it so
effective, I wanted to share it with you!

Here is a link to the specific pad I bought.

http://www.grounded.com/earthing-mat/earthing-universal-mat-and-cover

I am very happy with it and use it while sleeping, working at my desk and
even driving. I don’t feel the need to use any of the more expensive
products they offer. The one at the above link works just fine for me.

This might well make a great Christmas gift for someone you love!

What do I feel when I use it? Just more calm, relaxed, and comfortable
with no tension or stress. It seems to help with being “regular” which
because of the relaxation effect. I notice more energy and less joint pain.  

I am really impressed that something so simple can be that effective.
When I first hear Dr. Stephen Sinatra speak about it, I thought…”this
sounds too good to be true,” but it worked as well as he claimed.

In future newsletters I will share more information with you on how you can
improve the quality of your life with something called “metabolic
cardiology.”

#~#~#

That’s about it for this issue, but stay with me because I have lots more
amazing stuff to share with you in upcoming issues of this newsletter.

Stay well and be safe!

George

Hello! 

For all of you on the East coast that were in the path of Hurricane
Sandy, I hope you and your loved ones are safe and well.

Being located in the Boston area, we did not see the kind of devastation
experiences in other areas like New York and New jersey.

My city did declare a state of emergency, but all we experienced was high
 winds, a few downed trees, and some heavy rain.

By nightfall all was calm again, and the cleanup began.  Prayers go out to
the many who were seriously impacted by the storm, and hope that life
 gets back to normal as quickly as possible for them.

#—–#—–#

I have a product recommendation for you. For those of you that live in
areas where you have a cold winter, with dry air you may want to check
out this product. It’s made by Twinlab and called “NaPCA”

Here is a link about it:

http://www.twinlab.com/product/na-pca-non-oily-0

I have been using this stuff for many years and think it’s one of the best
products out there for the money. NaPCA is a natural moisturizing factor
in human skin, and when you use it, it actually attracts water to your skin
keeping it moist and hydrated.

This is especially important during the winter months when not only cold
but dryness is a problem. I especially like the version with Aloe Vera as it
seems to be even more beneficial to the skin.

I find that shaving is a lot more comfortable and I don’t get cut when I use
this product. Women will like it because it is pleasant smelling and not at
all greasy.

This link will tell you where you can buy it:

http://www.twinlab.com/twinlab-store-locator

Let me know how you like it!

#—–#—–#

I can’t believe that the election is just days away. Finally an end to
campaign season! I have made a vow not to discuss political issues in
this newsletter and will stick to that. All I want to say is whatever your
feelings about the candidates, take the time and opportunity to vote.

Many have sacrificed everything for our freedom to cast a ballot. Our men
and women in uniform are putting their lives on the line even as I type this
, so I don’t think it is asking too much of us to make the effort to vote. So
please let YOUR vote be counted!

#—–#—–#

Another issue to keep in mind is that with winter we get less sunlight and
run the risk of vitamin-d deficiency.  I’m not sure why vitamin-d is called a
 “vitamin” because it’s actually a hormone called collectable (vitamin D3)
or ergocalciferol (vitamin D2).

Those of you with dark skin are especially susceptible to vitamin-d
deficiency in winter. Vitamin-d deficiency can even cause your cholesterol
levels to rise, because your body uses cholesterol to synthesize vitamin-d
when you don’t get enough from sunlight.

Lack of vitamin-d is related to many chronic diseases like heart disease,
and cancer. It’s also a factor in depression. There’s probably no one thing
you can do that will have as much benefit to your health as getting
adequate vitamin-d.

Have your doctor test your levels so that you know how much to
supplement. There are many good formulas on the market. For my
money, I like companies like Life Extension, Jarrow Formulas, Thorne, and
Pure Encapsulations.

Dosages will be anywhere from 5,000 to 10,000 units per day. I will in the
near future have some more specific recommendations for vitamin-d
testing and supplements.

Well, that’s about it for this week.  Thanks for reading, and please don’t
hesitate to give me feedback on these newsletters. I want what I write to
reflect your needs and interests so email away!

Until next time…stay healthy.

George