Tag Archives: Magnesium

The Boston Red Sox have won the World Series! I guess that’s about the most popular news story in these parts.  My father was a huge Red Sox fan and I only wish he could be here to savor this victory by his beloved baseball team!

Part of the reason they won the World Series is that they kept injuries to a minimum and went in to the post season will a physically intact team. Speaking of physically intact, I could use a lesson in remaining so.

I don’t quite know what I did, but it appears to have been a deep strain of the abdominal muscles due to doing an exercise I have not done in ages. Naturally I went too heavy on it and paid the price.

I have yet to figure out if it’s just a bad pull or worse, like a breach of the abdominal wall. In any case, it precludes any direct work to that area as I let it heal. With this news in mind, I would make a case for easing into ANY exercise program.

As I have mentioned many times, the real value of exercise is in the quality of the exercise NOT the quantity. It’s easy to overdo things, and the result is never positive when you do that, as evidenced by my latest injury issue.

Don’t get me wrong, exercise is one of the most important components in staying healthy, but understand that there is good exercise and not so good exercise. Always start very conservatively and don’t push too fast too soon.

Professional athletes and movies stars often embark on rigorous exercise routines because they have a limited amount of time to get into shape and millions of dollars are invested in what they are doing.

We however, being ordinary people are not forced by circumstance to rush this process and so should go slow and easy. If you are middle aged and don’t have a history of intense exercise, you should get checked out by a doctor prior to starting an exercise program.

Stress tests can indicate cardiac abnormalities that might give you a problem, and so it’s better to be safe than sorry. Even people with heart conditions can and should exercise, BUT they should also start very conservatively and build up their duration and intensity slowly.

Your beginning routine might be so easy that you doubt it’s helping you at all, but in truth you are being smart and setting the stage for future improvements. Even simple stretches to start and end your day might be all you need for a beginning routine until you feel that you want to bring things up a notch. At that point you can begin to build on a solid foundation.

Click on the link below to check out my page on “antiaging exercise”

http://www.longevity-and-antiaging-secrets.com/antiaging-exercise.html

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For those of you who may be fibromyalgia sufferers or know someone who is, you might like to know that there are several products that can be of help. These products do not address the root cause of Fibro, BUT they can potentially offer some relief from the symptoms.

The first is called “methylfolate” and is a form of folic acid that can be absorbed and utilized by people with the MTHFR gene defect. Since 55% of the North American population carries that gene, lots of people out there cannot properly absorb folic acid.

Without the ability to properly absorb folic acid, the toxic amino acid homocysteine can build up in the blood causing increased inflammation which exacerbates Fibromyalgia. Using methylfolate can help lower homocystiene levels and thus help Fibro, not to mention lowering your risk of heart disease as well!

Here is a link to Jarrow Formula’s production

http://www.age-better.info/methylfolate

If you try this nutritional supplement, please let me know how it works for you. Dosage requirements would vary from person to person, but the rule of thumb I go by is to start with the smallest dose, and see how that works for you.

Start with one capsule (400 mcg) and you can take this 3-4 times per week or every other day. If you have the MTHFR gene defect, you should notice a feeling of calmness and well being.

You can tell if you have this defect by eating asparagus and noticing of yoiur urine has a strong odor afterward. If the odor is present, this is an indication that you have this gene defect, and would benefit by taking methyl donors like methylfolate, SAM-E, or trimethylglicine.

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The other two items I will mention are magnesium, and malic acid. It’s quite possible that you could combine the two in the form of magnesium malate, and although I have never used this form of magnesium it would be logical that it might be effective.

Malic acid is low in Fibromyalgia sufferers and so it makes logical sense to try supplementing these two nutrients to see if they offer relief. You can read an interesting paper about malic acid and Fibromyalgia at the link below:

http://healingpoints.com/Fibromyalgia.PDF

If you try this approach please write and tell me about your experiences with it, as well as asking any questions you have, and I will try my best to find the answers for you.

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I am half Armenian, well actually since I was adopted it’s more accurate to say that my father was of Armenian extraction, and I find that after his passing, I have an interest in learning more about the language and culture. It makes me feel closer to my father.

There is an instrument, a very ancient instrument from Armenia called the “Duduk.” It’s a wind instrument played with a reed that is appearing more often in Hollywood and other venues due to it’s mystical and enchanting sound.

The Armenians make this instrument from apricot wood and the legend is that this wood originally grew in the Garden of Eden which some scholars say was adjacent to Ancient Armenia, in the valley of the Zagros mountains in what is now Iran.

The Duduk has been described by some as sounding almost like a human voice and is not played all over the world by musicians, many of whom are not Armenian but were drawn to the instrument because of it’s soulful sound.

Here is a clip that I hope will enchant all who listen to it… The song is called “Nostalgia” and it is masterfully played by Kamil Radzimowski.

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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Being a huge Star Trek fan, this clip is a favorite of mine. In it, the character of Spock explains to fellow Vulcan Lt. Valeris, that there is much more to wisdom than just logic. It is interesting because it is an example of the way the character of Spock evolved in the films and learns to come to terms with his human half.

He learns that his Vulcan logic needs to be complimented by his human feelings and perspective. He understand the shortcomings of denying his true self and knows that he cannot achieve wisdom without fully embracing who and what he is.

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“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.”

Wilhelm von Humboldt

 

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Age Better Newsletter #35 – June 20th, 2013
Published by George Parigian Jr. for Opted-in Subscribers
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Hello,

Truisms about in the field of health and nutrition. We have been told for years now that we need calcium to prevent osteoporosis, but recent evidence suggests that taking extra calcium may not be all that healthy. In fact it may even raise your risk of heart disease!

Calcium has to be balanced with magnesium to be absorbed properly. There also has to be adequate vitamin-d levels for calcium to be assimilated properly. Recent evidence indicates that an imbalance of calcium can increase your risk of heart disease.

Few people know that vitamin-k2 is also essential to utilizing calcium properly. K2 is one of THE most important (but least known) nutrients in preventing heart disease and also osteoporosis, because it is needed to properly absorb and metabolize calcium.

Check out this book on calcium and vitamin k2 by Kate Rheaume Bleue at this link:

http://www.age-better.info/calcium-and-vitamin-k2

This is the Kindle version for those of you who live in far away places. You can still access it as a download from Amazon. The book received 5 stars over 73 reviews! It doesn’t get better than that.

It will tell you what you need to know about k2, how to get it in your diet and how it enables you to efficiently utilize calcium for building bones while avoiding atherosclerosis.

I urge you to educate yourself on this topic. It could very well be a matter of life and death!

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things and look for the most cutting edge information and research on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads this newsletter!

So if you have questions, or comments, please share them with me. I love hearing from you!

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I love science fiction, especially the “super hero” genre. I just saw the “man of Steel” the 2013 version of the Superman saga. I had heard pro and con about this film, but I have to say I was quite impressed by this film.

The film was directed by Zack Snyder and stars Henry Cavill as Superman and Amy Adams as Lois Lane. Cavill’s Superman though different than Chris Reeves, retains the essence of who and what Superman is.

He presents a deeply principled individual of great power who understands the necessity of restraint. He is (just like Chris Reeves) the consummate gentleman, who puts the well being of others before himself. This is the kind of selfless persona that you expect from this character.

Lois Lane played by Amy Adams is a far cry from the previous versions of that character. She is tough and resourceful in her own way and gets into the action, helping Superman escape from captivity by General Zod.  Adams in my view does a great job with this iconic character!

The action sequences are mind blowing thanks to state of the art CGI. The villains (General Zod and company) seem harsher and more violent than in past films, and the ending which I will not give away, follows this pattern.

If you are up for a good time at the movies, I would highly recommend “Man of Steel.” It’s great fun and will not disappoint.

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Do you remember Vanessa Williams? She was the first “black” Miss America and had to give up the title because it was found that she had posed nude years before, and the pictures surfaced and caused a scandal.

She rebounded from this experience to become the most successful entertainer of any former Miss America.

She recorded a music video for the song called “Save The Best For Last.”

What a beautiful song and performance by a very lovely woman.

http://www.youtube.com/watch?v=5EdmHSTwmWY

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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I gave some serious thought to this weeks quote,  and in light of the recent revelations about the US government spying on it’s own citizens, I thought this quote from John F. Kennedy fit perfectly.

“The very word “secrecy” is repugnant in a free and open society; and we are as a people inherently and historically opposed to secret societies, to secret oaths, and to secret proceedings.”

John F. Kennedy

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Thank you very much for sharing this time with me and reading my newsletter. If there are things you would like me to include, please let me know. I am always open to suggestions.

There will be another newsletter heading your way next Thursday, so look for it in your in-box, and please don’t hesitate to write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter

Age Better #24 – Beating Cancer With Nutrition, Pandora, and Enjoying Joni Mitchell

This newsletter is late as I was on the road for the past few days. Yes, I
could write it from my hotel room, but really would rather be at home and
not rushed when I write so, here it is, better late than never.

I got a call from an old friend of my Dad’s who informed me that his wife
has ovarian cancer. I am not sure why he called to tell me, but I get the
feeling he was kind of asking for help, or at least some good advice.

I fought the temptation to inundate him with information and just gave him
some simple strategies to help her feel better. As time goes on, I will
share with him some of what I am writing about today.

Cancer is on the rise in our current times due to toxins in our
environment, and lack of nutrition in our diets. Cancer is a sign of bad
cellular metabolism, so to prevent it, we need to promote healthy cell
energy. Sounds simple, and for the most part…it is.

What are the steps to prevent this disease?

Logically, here is what I would do:

Eat for your blood type, and eat an anti-inflammatory diet.  There’s more
information on my website about this…

http://www.longevity-and-antiaging-secrets.com/anti-inflammatory-diet.html

Keep insulin LOW! I can’t say this enough. Insulin is to cancer what
gasoline is to fire. Got it? If you have elevated insulin because you are
eating too much sugar/simple carbs, you run a greater risk of cancer.

Insulin is tremendously inflammatory, and also causes accelerated cell
division. Two things you DON’T want if you want to avoid the “BIG-C.”
If you already have cancer, sugar will feed it. So you MUST keep sugar in
your diet as low as possible.

Keep cell energy high by using what Dr. Stephen Sinatra calls “the
awesome foursome” nutrients that are part of his “Metabolic
Cardiology” protocol.

These are:

magnesium, d-ribose, coenzyme-q10, and carnitine

Here Dr. Sinatra talks about these nutrients and their importance.

http://www.youtube.com/watch?v=-7sh7wFZe6M

Why cardio nutrition for cancer you ask? Because cancer is a disease that
involves low cell energy, and Dr. Sinatra’s nutrition protocol is designed
to boost cell energy by giving the cells the nutrients they need to make
energy which is called “ATP.”

As well as helping make energy and keeping cell voltage high, this approach
also helps the cells detoxify, which in turn enhances their energy
production. So simple, and yet it took me 58 years to learn and understand
this!

There is also a great nutrition reference for anyone who has cancer, or
knows someone who does. It was written by Patrick Quillin Ph.D., the chief
nutritionist for “Cancer Treatment Centers of America.”

It will tell you all you need to know about using nutrition to fight cancer
and support your recovery. Here is the link:

http://www.age-better.info/Beating-Cancer-With-Nutrition

Four and a half stars cross 172 customer reviews! This is a great book. It
covers:

Section one covers the reasons people get cancer

Section two is about aggressive nutrition to aid conventional therapies and
also provide significant benefits of it’s own.

Section three covers the specific foods, vitamins, supplements, herbs, ect.
That can be used to fight cancer.

Section four is about improving general health and preventing cancer with
optimal nutrition.

If you or a loved one has been diagnosed with cancer, this is THE book you
should read! The author Patrick Quillen PhD, RD. CNS, has crammed this book
full of information that will guide your nutritional choices and help give
you the best shot at full recovery!

Get a copy today and arm yourself with the knowledge you need to fight and
prevent cancer!

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Ever heard of Pandora? No…not the mythical jungle planet from the movie
Avatar. I’m talking about the music site where you can get channels based
upon the music that you like.

This is called “The Music Genome Project.”

http://www.pandora.com/

It’s free, and you can listen to some wonderful music. I have channels for
choral music, movies soundtracks, pop, new age, ect.  Music which is of
course made up of sounds has beneficial effects on your brain and possibly
even your DNA.

Russian scientists recently found that the “DNA” that western
scientists call “junk DNA” because it seemingly had no purpose can
actually be “programmed!” This is positively amazing, and suggests to
me that we have far more control over our destiny than we previously
imagined.

I believe that music can help “reprogram” our DNA so to speak and lead
to greater health and well being. All we need to do is listen…

Music is a form of coherent sound energy. It is organized rather than
chaotic, and thus has positive effects on your body and mind. I would
suggest that you listen to both popular and classical, and include music
from when you were in the prime of your life.

I have an Ipod that contains some music I listened to when in my twenties.
I notice that every time I listen to those older songs, I seem to feel more
relaxed, and just better all around. It’s hard to explain, but I feel
“younger.”

Is it all in my head? Possibly, but who can say. Besides, since the brain
controls the body, you could very well say it IS all in your head,
literally!

I think your body responds to all kinds of “cues” and some of them are
in the form of sound. Music is a totally passive way to get those benefits.
Everyone enjoys listening to music, so make it a regular part of your day.
Bet you will feel the difference!

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Speaking of music, one of my all time favorites is Joni Mitchell. This
Canadian born singer/songwriter/artist, has shown her mastery of pop music
across several decades. She is such an immense talent.

In her later years she had lost her previous vocal range due to smoking,
but much like Frank Sinatra, it gave a certain maturity and character to
her singing. Again, like Sinatra, she has evolved in her sound and style.

Two albums come to mind.

“Travelogue” and “Both Sides Now.”

Travelogue is a compilation of her work that has been re-done with the
backing of Vince Mendoza’s orchestra. It features Joni’s smoky voice with
lush orchestral arrangements that give her songs a more majestic and
timeless feel.

“Both Sides Now,” is Joni’s tribute to the great standards of the 30′s
and 40”s  This is very special to me because both my parents loved the
music of this era, and I find that over time, I have developed a greater
appreciation for what they shared with me.

Both Sides Now which is the title track for the album is I feel is for Joni
Mitchell what “My Way” was for Frank Sinatra. Both of them put so much
feeling into their music. They didn’t just sing songs, they shared stories
of their life!

Here is a video clip of Joni performing “Both Sides Now.”

http://www.youtube.com/watch?v=tKQSlH-LLTQ

If you ask me she is one of the all time greats. I think you will agree
too!

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It feels like winter is here with a vengeance, and the temps are now
“seasonable,” for this time of year. So far so good for lack of colds and flu,
and I attribute it to keeping my energy levels up.

I also scale down my workouts in the cold, as it seems I get rundown if I do
too much intensity in workouts. What’s “too much intensity?” Well, for me
that something like a 300 pound squat for 20 repetitions,

That would be ok in the warm weather, but in the dead of winter it just
seems to suck too much energy from me, and knocks my immune system
for a loop.

Even if you exercise less in the winter, you burn more calories due to the
cold. So, do what you can comfortably manage, and when the weather
gets warmer you can always ramp it up a bit.

This is what I have learned (from overdoing it and getting sick) and so I
pass it on, and hope that you can avoid the mistakes that I made. I have
gradually developed a model of health around the concept of cell energy.

I will be talking a lot more about this in the near future and reviewing some
products I think can help. Remember that when you raise cell energy you
automatically lower your risk of cancer, heart disease, and Alzheimer’s.

So the “health model” I advocate will give you more energy and prevent
disease. This is the essence of what “anti-aging” is all about, and the only
issue for me is how to do it cheaply and conveniently.

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I wanted to say a few things about magnesium, because magnesium
deficiency is VERY widespread in our society. Magnesium is used by your
body in over 300 vital chemical reactions and processes.

It’s a major factor in the “Crebs cycle” which is the process your body uses
to make energy. If you are deficient in it, your risk for things like, cancer,
heart disease, and stroke increase significantly.

You can find more information about it on my page here:

http://www.longevity-and-antiaging-secrets.com/benefits-of-magnesium.html

When your magnesium levels are low, your risk of chronic disease goes
up. Cancer and heart disease are the two biggest causes of death in this
country, so you can help protect yourself by getting sufficient  magnesium.

One thing you can do is to spray transdermal magnesium oil on your skin
after your shower or bath. You can also try a high quality magnesium
supplement that contains several forms of magnesium.

I recommend a good magnesium supplement because it’s really hard to
get enough in your diet, even if you eat the foods that are supposedly rich
in magnesium.

Our soils are depleted, so even a good diet doesn’t ensure that you will
get enough.

Also, stress burns up magnesium and so unless you live in a monastery
and eat organically grown vegetables all the time, you are most likely
deficient in this critically important mineral.

There are a number of good magnesium supplements on the market.
Here is one formulated by renowned cardiologist Stephen Sinatra:

http://www.age-better.info/full-spectrum-magnesium

Dr. Sinatra is among other things an expert on cell bio-energetics and has
created a high quality supplement line. His full spectrum magnesium
supplement is actually part of his metabolic cardiology protocol, which I will
be discussing in a future newsletter.

Current official recommendations for daily magnesium intake are 320mg
for women and 420 mg for men. This is probably on the low side in reality,
BUT it’s a good starting place.

I would suggest taken 200mg first thing in the morning, and again before
bed on an empty stomach. The night time dose should be at least 3 hours
after your last meal of the day. This should help your sleep, and also help
keep you “regular.”

As always, if you are on any medications, check with your doctor before
starting magnesium supplementation. There could be adverse interactions
with certain medication and so it’s better to be safe than sorry.

If your doctor is unfamiliar with magnesium or seems hostile to the concept
of nutritional supplementation, you should consider finding a doctor that at
least understands nutritional interventions in medicine.

Your health depends on it!

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Now I have something beautiful to share with you. I won’t say too much
about it, because words are not adequate to describe it. I have a friend
who is not easily impressed, and this rendered him speechless.

https://www.youtube.com/watch?v=6WhWDCw3Mng

Here is a quote that comes to mind:

“You are made or unmade by yourself; in the inventory of thought you
create by mental act, the instruments by which you destroy yourself; you
also fashion the tools with which you build for yourself heavenly mansions
of harmony, joy, strength and peace.”

“By the right choice and true application of thought, you ascend to Divine
Perfection; by the abuse and wrong application of thought, you descend
below the level of the assaulter. Between these two extremes are all the
grades of character, and you are the maker and ruler of them. Hail to the
making and maintaining of the best part of you, right here, right now.”

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Love, happiness, health, success, are all things for which we supposedly
strive. What keeps us from attaining these things is our lack of worth.
We simply cannot believe deep down that we are deserving of all that.

As you go about dealing with the challenges of daily life, please remember
that what we ultimately become depends on ourselves. Think about your
parents, children, spouses, relatives, friends and all others who love you,
care about you and support you.

Their only wish is for you to be successful, healthy, and happy. However,
to be all those things, YOU must feel your own worth, and decide that you
will accept no other fate, than to become the person you were meant to be.

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