Tag Archives: Matter

With all the news coverage of the US government “shutdown” you would think the sky is falling. In truth about 85% of the US Federal government is still operating normally. I think we would do well to remember that private citizens are what keep everything going, and that government should serve our needs, not the other way around.

We still have to get up and go to work in the morning, pay our bills, take care of our families, and all the other things that life involves on a daily basis. So it goes with health as well. We are the stewards of our own health, and if we do not take care of ourselves, no “healthcare plan” whether private or government run will matter.

#~#~#

Our health is in OUR hands. Always remember that, and you will go a long way towards making sure that you have the health to enjoy your life fully and for a long time! One of the most important aspects of health is how your colon (also called the gut) functions.

Since certain neurotransmitters are actually made in your intestinal tract, “gut health” can affect your emotions, and thinking as well as how you physically feel. So as you can see it’s vitally important to have it functioning optimally!

There are several things we need to get this right. One is the right type and amount of fiber, and the other is probiotic bacteria.  Click on the links below to check out my web pages on these two topics.

Fiber:

http://www.longevity-and-antiaging-secrets.com/dietary-fiber.html

Soluble Fiber and Cholesterol

http://www.cholesteroltutor.com/soluble-fiber-for-cholesterol/

Probiotics:

http://www.longevity-and-antiaging-secrets.com/probiotics.html

Health of your stomach and colon is the key to overall health for several reasons. You need to absorb and assimilate your food for the nutrients your body needs. If your GI tract isn’t healthy, you can get needed nutrients from your foods.

The longer the “transit time” it takes for waste to exit the colon, the longer you are exposed to toxins that can create cancerous conditions in the body. Think about it, you wouldn’t keep your garbage in your kitchen for months, you would throw it out as soon as possible, because keeping it around is unsanitary.

The same can be said for eliminating waste from your body. It needs to happen every day, and be as complete as possible. An adequate amount of both soluble and insoluble fiber is essential to this process.

An example of insoluble fiber is Psyllium seed husks. These absorb water and provide a “bulking” effect to waste in the colon.

An example of soluble fiber is fruit like apples which also assist in elimination though stimulation of peristalsis (the process of moving the bowels). By the way, the bowels should be moved at least once per day if not more.

I have heard doctors tell their patients that this is not important. In the case of one gentleman I know, his doctor told him that a bowel movement every few days was “normal” for him. This is incredibly bad medical advice.

I have had good luck with just plain Psyllium husks in water, but of course your experience may be different. Whole grains like oat groats, quinoa, or ground flaxseeds can help provide the fiber that’s beneficial to the colon.

Another factor that’s important is the bacteria that is found in the colon. If it’s the normal beneficial bacteria then you will have normal bowel function, and neither be constipated or suffer from diarrhea.

You can get this beneficial bacteria either from probiotic supplements or dairy products like yogurt or kefir. Commercial yogurts and kefirs lose much of their benefit from pasteurization.  While I think the dangers of unpasteurized products are overblown, I can’t advise you to consume them for reasons of liability.

It’s safest to use a probiotic supplement or fermented dairy products as your probiotic source. Those of you who get my newsletter know that I am an advocate of the blood type diet.

When you buy these fermented dairy products, look for ones that advertise that they contain “live cultures.” This indicates they will have sufficient bacteria to be of help to you. Avoid products that contain a lot of sugar, or artificial sweeteners for obvious reasons.

Look for a live-cultured plain yogurt, preferably made from goat milk or a pasture raised cow’s milk. For kefir, the same rules follow. Plain and unsweetened is best, and you can add some berries for natural sweetening to the yogurt or kefir.

Probiotic bacteria is specific to blood type and in the near future I will be delving int that with some specific recommendations. Let’s suffice it to say that for all intents and purposes, the right probiotic foods and supplements for your blood type will result in a normally functioning colon and regular bowel movements.

So if what you are doing results in normal function, then you pretty much have it right!

#~#~#

Now I have something very cool to share with all of you…

Barbara Streisand is possibly the most talented performer that ever graced a stage in any time period. Yes I know that is quite an accolade, but I believe it is well earned.

There is a full concert by the incomparable Barbara Streisand on Youtube, and here is the link:

Enjoy…

http://www.youtube.com/watch?v=upFtYYpgb3A

I had forgotten how gorgeous her voice is and how romantic her delivery is. She is truly a once in a lifetime performer, and I’m glad I live in a time when I get to hear her perform.

#~#~#

“Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.”

Plato

#~#~#

“Never lose an opportunity of seeing anything beautiful, for beauty is God’s handwriting.”

Ralph Waldo Emerson

Dehydration is self sabotage! Yeah I know that’s a strong statement to make, but it’s very true. Let me explain…

Sometimes when it comes to health, the simple things are THE most profound! I have been dealing with some issue around energy and strength levels for many weeks. I tried everything to fix this, but to no avail.

The problems I have been having in the gym with muscle soreness and lack of strength seemed intractable. I don’t wish to use age as an excuse because that becomes self defeating, but the idea seeps into your mind that maybe this is just age related decline.

What I didn’t realize was that I was “chronically” dehydrated, and once I started drinking more water throughout the day, things began to change for the better. Hydration is one of those things we pay lip service to but often don’t take as seriously as we should.

I am as guilty of this as anyone! Part of the problem is that when we don’t understand the reasons for doing certain things, we don’t attach as much importance to them. This was certainly the case with my hydration issues.

I do pay attention to it when I am out in the heat, but when I am home, (and I have access to whatever beverages I want) I tend to forget that I need to be drinking water on an ongoing basis. Just having access to water is not enough…you actually have to drink it!

As my understanding of the electrical nature of the body increases, I begin to connect the dots and realize not just that proper hydration is important, but also WHY it’s important! Getting enough water is critical to your health, and here is why.

We are electrical beings, that depend on having the right balance of electrical energy for our organs and tissues to function properly. Let’s call this “cell capacitance.” In order for electrical energy to flow smoothly through the body we need to have enough water.

Water and minerals in our bodies conduct electricity. The minerals involved in this are called “electrolytes.” These electrolytes require water to function properly and efficiently conduct electrical energy throughout your body.

Cells communicate with each other via the watery medium of the body. When we are lacking in water, our body cells can’t communicate properly and the body can’t work as it should. The nervous system especially needs water to function properly.

This is more of an issue during the summer months because of the heat, but you can also be dehydrated in the winter. You tend not to be as thirsty in winter, and thus can become dehydrated without knowing it.

My suggestion is to keep water that is the ideal temperature for drinking with you at all times. Sip it throughout the day, and make sure it’s not too cold, because you can drink and absorb more water if it is not uncomfortably cold to drink.

How much water should you drink? I’m not convinced there is an absolute rule on this. When you are properly hydrated, your urine should be pretty much clear and not have a yellow color to it.

But I would also say you should gauge it by how you feel. When you are well hydrated you should feel energetic and relaxed. Avoid drinking so much water at one time that you feel bloated. A little at a time is best.

I like bottled water because tap water is often contaminated with chemicals and even prescription drugs. This is something you want to avoid if possible. Chlorine and fluoride are toxins that are not healthy. Avoid them if you possibly can.

There are products that you can add to water that contain nutrients and flavorings. If this is what it takes to get you to drink more water than that’s fine. There is one product that I have tried and really liked. I wrote about it in another newsletter, but I will mention it again.

The product is called “Nuun Optimal Hydration” tablets. These are effervescent tablets added to 16 ounces of water to make a flavored hydrating drink. These tablets contain the necessary electrolytes to replace those that are lost when you sweat.

Here is the link:

http://nuun.com/products

I recommend it because I have used it and it seems to work well for me. There is no affiliate program so I don’t get a commission for doing so, but I do like to share what I find that works well.

Remember that water has a “ph” level and should be slightly alkaline. PH stand for potential hydrogen. When you drink water you are putting more electrons into your body. This is a good thing, because once again… your body is electrical by nature.

Water is used by the body for so many critical biochemical and electrochemical processes that you can’t afford to be dehydrated. So keep this in mind and make sure you drink enough clean pure water during the course of your day.

So…remember that water is liquid energy. I consider good hydration to be one of the keys to “performance enhancement.” By keeping yourself hydrated you will be at your physical and mental best. It really IS that simple!

Read the article at this link for more information:

http://kokopellisearcandling.com/DehydrationHiddenSymptoms.pdf

#~#~#

I recently ran into one of my readers who was visiting colleges in the area with her daughter trying to help her decide which university she will be attending next year. She asked me to write about the cholesterol test that measures particle size.

When it comes to having your cholesterol tested, here are the two tests that are the most valuable:

This test is called “LP(a)” or Vertical Auto Profile (VAP) test. This test breaks down your LDL and tells you if it is made up of mostly small, dangerous particles, or the larger, less dangerous ones.

It also indicates how much Lp(a) is circulating in your bloodstream. The test also analyzes your HDL cholesterol subtypes, and tells you if you have more of the HDL2 subtype, which is the beneficial form of HDL.

You can find out more about this test at:  http://www.atherotech.com

The LPP test also called the Lipoprotein Particle Profile also breaks down cholesterol into its sub fraction particles, but can also measure something called (RLP) or “remnant lipoprotein,” which is a dangerous particle that is not measured by other types of cholesterol tests.

You can find out more at:  http://www.sprectracell.com

Either of these tests is a vast improvement over the older cholesterol tests and will really zero in on your actual risk. Remember it’s not the cholesterol numbers that matter, but the actual particle size and type, and the level of inflammation in your blood stream.

An integrative cardiologist will help you reduce your risk of heart disease without the use of drugs that have dangerous side effects.

#~#~#

Whatever your health issues, music is something that will bring positive energy to you. There is so much great stuff out there to be discovered around the world and so it is with the Metripole Orchestra in Amsterdam Holland, under the direction of Vince Mendoza!

This orchestra is a Dutch national treasure and you will see why in this wonderful clip!

http://www.youtube.com/watch?v=vNEMKoE5cIY

Vince Mendoza worked with Joni Mitchell on two cds “Travelogue” and “Both Sides Now.” If you are a Joni Mitchell fan or just love great music, you owe it to yourself to check out these wonderful cds.

#~#~#

This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

#~#~#

“Yesterday we obeyed kings and bent our necks before emperors. But today we kneel only to truth, follow only beauty, and obey only love.”

Khalil Gibran

———————————————————————————————————–
Age Better Newsletter #35 – June 20th, 2013
Published by George Parigian Jr. for Opted-in Subscribers
———————————————————————————————————–

Hello,

Truisms about in the field of health and nutrition. We have been told for years now that we need calcium to prevent osteoporosis, but recent evidence suggests that taking extra calcium may not be all that healthy. In fact it may even raise your risk of heart disease!

Calcium has to be balanced with magnesium to be absorbed properly. There also has to be adequate vitamin-d levels for calcium to be assimilated properly. Recent evidence indicates that an imbalance of calcium can increase your risk of heart disease.

Few people know that vitamin-k2 is also essential to utilizing calcium properly. K2 is one of THE most important (but least known) nutrients in preventing heart disease and also osteoporosis, because it is needed to properly absorb and metabolize calcium.

Check out this book on calcium and vitamin k2 by Kate Rheaume Bleue at this link:

http://www.age-better.info/calcium-and-vitamin-k2

This is the Kindle version for those of you who live in far away places. You can still access it as a download from Amazon. The book received 5 stars over 73 reviews! It doesn’t get better than that.

It will tell you what you need to know about k2, how to get it in your diet and how it enables you to efficiently utilize calcium for building bones while avoiding atherosclerosis.

I urge you to educate yourself on this topic. It could very well be a matter of life and death!

#~#~#

Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things and look for the most cutting edge information and research on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads this newsletter!

So if you have questions, or comments, please share them with me. I love hearing from you!

#~#~#

I love science fiction, especially the “super hero” genre. I just saw the “man of Steel” the 2013 version of the Superman saga. I had heard pro and con about this film, but I have to say I was quite impressed by this film.

The film was directed by Zack Snyder and stars Henry Cavill as Superman and Amy Adams as Lois Lane. Cavill’s Superman though different than Chris Reeves, retains the essence of who and what Superman is.

He presents a deeply principled individual of great power who understands the necessity of restraint. He is (just like Chris Reeves) the consummate gentleman, who puts the well being of others before himself. This is the kind of selfless persona that you expect from this character.

Lois Lane played by Amy Adams is a far cry from the previous versions of that character. She is tough and resourceful in her own way and gets into the action, helping Superman escape from captivity by General Zod.  Adams in my view does a great job with this iconic character!

The action sequences are mind blowing thanks to state of the art CGI. The villains (General Zod and company) seem harsher and more violent than in past films, and the ending which I will not give away, follows this pattern.

If you are up for a good time at the movies, I would highly recommend “Man of Steel.” It’s great fun and will not disappoint.

#~#~#

Do you remember Vanessa Williams? She was the first “black” Miss America and had to give up the title because it was found that she had posed nude years before, and the pictures surfaced and caused a scandal.

She rebounded from this experience to become the most successful entertainer of any former Miss America.

She recorded a music video for the song called “Save The Best For Last.”

What a beautiful song and performance by a very lovely woman.

http://www.youtube.com/watch?v=5EdmHSTwmWY

#~#~#

This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

#~#~#

I gave some serious thought to this weeks quote,  and in light of the recent revelations about the US government spying on it’s own citizens, I thought this quote from John F. Kennedy fit perfectly.

“The very word “secrecy” is repugnant in a free and open society; and we are as a people inherently and historically opposed to secret societies, to secret oaths, and to secret proceedings.”

John F. Kennedy

#~#~#

Thank you very much for sharing this time with me and reading my newsletter. If there are things you would like me to include, please let me know. I am always open to suggestions.

There will be another newsletter heading your way next Thursday, so look for it in your in-box, and please don’t hesitate to write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter

Is it me or is our government becoming more and more corrupt? Every day we turn on the news there seems to be another scandal, and more government officials claiming they know nothing about it, and refusing to be held accountable for what they do.

At the same time ordinary citizens know that certain things that are wrong and if we do them, we are held responsible for it and will be punished. We should demand the same kind of accountability from our political leadership, no matter what their party affiliation.

Sadly, there isn’t much we can do to alter this behavior when “leaders” choose not to lead by example. So each of us must step up and be the change that we want in our society. This starts with a commitment to honest and ethical behavior in everything we do.

I still believe that honesty is the best policy, and that the level of personal responsibility and integrity we have is the best path to a happy and successful life. We can’t change the world if we are unwilling to change ourselves.

The good news is that when we do the right things in the right way, we create a path for ourselves and those we love that leads to success and happiness. It’s kind of a universal truth and has always been this way.

We can create the reality we choose, and “creating” is what life is really about. There is a quote that says “It’s better to light a candle than curse the darkness.” What this means is that only by doing good ourselves can we change what’s bad.

We can’t change everything outside of our own lives, but we don’t have to. The positive changes we make in ourselves have a ripple effect that goes far beyond our personal lives. This is how we change things for the better…starting with ourselves!

#~#~#

Alkalize your body to help prevent cancer!

I wanted to mention a few things about acid/alkaline balance in the body and why it’s critically important to your health. Our bodies are supposed to be somewhat alkaline on the PH scale, and I think the optimal numbers are between approximately 7.3 and 7.5

PH stands for “potential of hydrogen” which affects energy production (ATP) and the entire “electromagnetic balance” of the body. Simply stated, when we are acidic, the blood carries less oxygen and our cells are not able to make as much energy.

This sets the stage for all kinds of problems from congestive heart failure to cancer. All of these are really disturbances in cell energy levels. ATP levels drop and cell voltage also goes down.

The simple equation:

higher cell voltage=good health

lowered cell voltage=poor health

What to do?

The advice to get more fruits and vegetables into your diet is a good one, and what this actually does is to “alkalize” your body. Being more alkaline means more oxygen in your blood, more energy made in your cells, and all around better health.

This is really about maintaining an electromagnetic balance in your body, reducing oxidative stress, and elevating cell energy. All of this increases your health, vitality, and sense of well being. It also lowers your risk of inflammation and chronic disease.

Here’s three things you can do to keep yourself more alkaline:

Eat more fruits and vegetables. You can do this in the form of juicing, OR using something like the “Nutribullet” which I will be reviewing in the near future. Fruit and vegetable juices have an alkalizing effect on the body.

Using a water additive like “Willard’s Water” that will increase the ph of any water you add it to. It’s a great antioxidant that actually allows you to better absorb the water you drink, and the nutrients in your food.

http://www.longevity-and-antiaging-secrets.com/benefits-of-willard-water.html

Ground yourself as much as you can during the day and when you sleep. Whenever you can, put your bare feet on grass or unpainted concrete. During the evening or in the winter, use a grounding pad that plugs into the ground hole on your electrical sockets.

http://www.longevity-and-antiaging-secrets.com/body-grounding.html

You will absorb negative ions from the Earth which will actually thin your blood and reduce inflammation and stress. Grounding has a calming effect on your nervous system that you can really feel.

These simple strategies are things you can fit into your daily life without any real inconvenience and they will go a long way toward making you healthier. Any doctor who is knowledgeable about health will tell you that inflammation is the cause of chronic disease.

Whenever you can reduce inflammation but making your body less acidic, that’s a step in the right direction. This is especially important for diabetics, as the above strategies will lower blood sugar!

#~#~#

There are a number of movies coming out in this summer season that I have put on my list to see. Iron Man 3 was a blast, and being a Trekker from way back, I am planning to see the latest Star Trek film “Into Darkness.”

This is an exciting time if you are a fan of the Marvel Universe. I just heard there will be a SHIELD TV series starting this fall with Clark Gregg reprising his role as Agent Phil Coulsen.

Agent Coulsen died in “The Avengers” movie, but as you know in the world of science fiction, dead isn’t really dead, it’s just that weird state that a character is in before the scriptwriters figure a way to bring him back.

The fan outcry to bring back Agent Coulsen was so great that Marvel decided to resurrect this great character, much to my delight.

This is the official trailer: http://www.youtube.com/watch?v=T3T-evQZiQo

The TV series will tie in to the upcoming Avengers film and perhaps other films as well. If you like the SciFi/superhero genre, you will eat this stuff up!

#~#~#

I stumbled upon a really cool music video today! It was by a Filipino singer named Christian Bautista. What really impressed me was the wonderful romantic innocence of this video, where he meets a woman and begins to fall in love with her.

I had never heard of Christan Bautista guy before, (I guess I need to get our more) but he has a great voice, and is apparently a big pop star in Asia. I can see why! The song is called “Love Moves in Mysterious Ways.”

Click the link below to watch it.   Enjoy…

http://www.youtube.com/watch?v=qSi0ma96RJA

#~#~#

This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

#~#~#

I can just imagine what Thomas Jefferson  would think about our government if were alive today. Here is one of his quotes that really seems to fit our troubled times.

“Honesty is the first chapter in the book of wisdom.”

Thomas Jefferson

#~#~#

Age Better #28 – What are bad estrogens?

The Affordable Care Act is in the news again, and it looks like this
health care law has still has quite a rocky road ahead of it. It is shaping
up to be far more expensive than it’s backers claimed, AND it may be headed
for another Supreme Court challenge as well.

Personally I don’t want to see it implemented, because I see it for what it
really is, a massive new entitlement based on “pharmaceutical medicine”
not real health care reform. With that said, my advice would be to learn to
optimize your own health.

Government involvement in health care is always problematic, because
everything that government does it first and foremost politically
motivated. That’s just the nature of government bureaucracy, but it does
not lead to good health for us as individuals.

But your health, shouldn’t be a matter of politics or the profits of
giant corporations. It should be about what’s in YOUR best interests, and
that’s the reason I urge you to learn about your own body and seek ways to
better your own health, not depend on so called “government health
authorities” for the answers.

Our health care system is based on a “one size fits all” mass produced
solution that treats everyone the same and refuses to recognize the
validity of anything other than “drug base d medicine.”  We can do
better than that. We MUST do better than that.

Do your own research! There are many great resources out there for health
and wellness, that will help you get and stay healthy. I try in this
newsletter to expose you to some of these antiaging and wellness concepts
but you need to explore them on your own as well.

#~#~#

On of the biggest threats to your health today are something called
“xenoestrogens” or “endocrine disruptors.” These are man made
chemicals that are similar to estrogens, but that have harmful effects on
your body.

These environmental estrogens can cause breast cancer in women and prostate
cancer in men. They can cause weight gain in both men and women, and they
can also cause depression and impotence in men by lowering
testosterone.

If you want to look and feel good, and be healthy, you have to rid yourself
of these chemicals. You can do this by avoiding foods and household
products that contain estrogens, and by using nutritional supplements that
support estrogen clearing through the liver.

Israeli author Ori Hoffmeckler has written an excellent guide to estrogen
detoxification called “The Anti-Estrogenic Diet.” This excellent book
covers exercise, diet, nutritional supplements, and has meal plans and
recipes to help you avoid bad estrogens in your diet.

http://www.age-better.info/anti-estrogenic-diet

Environmental estrogens can cause many problems in your body, some
eventually life threatening. Start protecting your health from the threat
of xenoestrogens with “The Anti-Estrogenic Diet!”

#~#~#

For those of you who like “Westerns” you might want to check out a film
called “Tombstone.” This is the story of Wyatt Earp and the famous
gunfight at the OK Corral.

What’s interesting is that the gunfight started over a town ordinance
against wearing guns in town, that the Earp brothers and Doc Holiday tried
to enforce.

“Tombstone” was well acted and shot, and I really loved the musical
score. Great performances by Kurt Russell, and great supporting roles by
Val Kilmer as Doc Holliday, and Isabella Rossellini as “big nosed
Kate,” Doc Holliday’s common law wife.

If you like the Western action genre, check out this film in it’s entirely
on Youtube

http://www.youtube.com/watch?v=5t-nWlQNefQ&NR=1&feature=endscreen

#~#~#

This week’s musical performance is by Tori Amos. She is not exactly a
household word, but she IS an electrifying performer, as this Youtube clip
will show.

http://www.youtube.com/watch?v=KWmETxWM0h0

Being a piano player myself, I am just blown away by her keyboard artistry
in addition to her vocal style. The combination of seductive darkness and
delicate beauty in her piano playing has always captivated me.

#~#~#

This newsletter is read by people all over the world, so if you have
something that you would like me to share such as music from your country
or culture with the other readers, please let me know.

#~#~#

Great people often had to struggle sometimes to get through adversity. We
mistakenly think that they were always successful or that their success
came easy because they are somehow “different” than us.

The “difference”is that when they hit an obstacle that would stop other
people they keep going. This is the REAL “secret” to success, found in
this quote by Michael Jordan.

“Obstacles don’t have to stop you. If you run into a wall, don’t turn
around and give up. Figure out how to climb it, go through it, or work
around it.” – Michael Jordan

#~#~#

Age Better #21 – Wake up your life with these three great choline products

Spring has sprung…literally! I have a brand new grand nephew. His name is
Tyler James. He’s a bit over 8lbs and 21 inches, and is as cute as they come!

Wow, talk about feeling old…I remember distinctly holding my nephew
Andrew when he was just hours old, and now him and his wife Sheena are
proud parents of a brand new baby boy! I don’t know where the years go, but
I know I want many more of them.

This is a brand new life with all sorts of wonderful possibilities, and
again just like my feelings when Morgan Joseph was born, I hope the world
goes in a more positive direction for my two new grand nephews.

I will tell my nephew to be cautious and informed about what’s called the
“vaccine schedule” With the rate of autism now at 1 in 84 and still
rising, we need to view this expanded vaccine schedule with extreme caution
and get the facts before just accepting the word of “experts.”

#~#~#

“It’s tough to get old!” How many times have you heard that said, but
it’s very true. I notice it myself even though I eat right and exercise, I
don’t have the energy I had when I was 20…YET!

My interest in antiaging is among other things a “self interest.”
Nobody, (least of all me) want to age, and up until now we had absolutely
no choice in the matter. But things change, even things we thought would
NEVER change can and do.

We are on the verge of making serious progress into slowing and possibly
even reversing aging (in certain areas of our health.) We are not quite
there yet, but why wait until something is 100% perfect before implementing
it into your lifestyle?

This brings me to my latest product recommendation. It’s something I use
myself and feel is very effective. But first let me tell you about one of
the most widespread deficiencies in our modern era, “choline!”

Choline is a B-vitamin that our body uses to make acetylcholine, a
“neurotransmitter” that’s absolutely vital for your brain and nervous
system to work properly. Choline deficiency can bring on acetylcholine
deficiency, which can lead to Alzheimer’s disease.

A deficiency of choline can also be a factor in heart disease and liver
dysfunction as well as neurological problems.

The most abundant source of choline in our diet is eggs, but guess
what…people have been scared off eating eggs because of exaggerated fear
of cholesterol (another essential nutrient!) This has led to widespread
deficiency of choline in our population.

Here is my page on choline:

http://www.longevity-and-antiaging-secrets.com/benefits-of-choline.html

You can get choline in these foods:

Almonds
Beef
Broccoli
Cabbage
Eggs
Fish
Liver
Turkey
Avocado
Pork
Shrimp
Chicken
Cheese
Try adding some of these foods to your diet and see if they help before
taking choline in supplement form.

You can get choline in supplement form either in a specific formulation of
choline OR in a formula which that choline plus other nutrients and is used
to boost your levels of acetylcholine.

Three products stand out:

ALPHA GPC by Jarrow Formulas – http://www.age-better.info/alpha-gpc

Fast Brain by Poliquin Performance – http://www.age-better.info/fast-brain

Brain Quicken by Tim Ferris – http://www.age-better.info/brain-quicken

I have used all of these products and they are good quality and worked
quite well for me.

Alpha GPC is not a stimulant or energy pill, it is just a choline
supplement, but a very good one that will help with focus, and enhancing
the health of your nervous system.

Fast Brain and Brain Quicken use multiple ingredients to help boost
acetylcholine levels. You should notice an effect similar to Alpha GPC,
only a bit stronger.

I would recommend you use as little as it takes to have a positive effect.
For me that’s only one capsule per day, and sometimes I only take it on the
days that I work out hard, or really feel I need to focus and concentrate
on a task.

I would caution that if you have a heart condition, have any serious
medical problem, or are over 40 or so, that you check with your doctor
before using any of these products, just to be on the safe side.

These products I feel are a healthier alternative to caffeine and can
restore some of the performance that your nervous system has lost with age.
But again…always use caution, and if you don’t feel right using any
product, do not continue to take it.

#~#~#

I find the most interesting things on Youtube, and today I came across a
channel called “Jay Leno’s Garage.” Apparently Jay Leno the host of the
Tonight Show loves collecting cars and has some pretty exotic vehicles in
his collection.

I guess when you have the kind of money he does, you can spend it on your
own private car collection. Some of the cars are very pricey, but again,
for a multi-millionaire this is not a problem. He really enjoys collecting
and driving various automobiles.

Although I’m not crazy about cars, I found it interesting just the same.
Check out Jay Leno’s Garage at this link:

https://www.youtube.com/user/JayLenosGarage

#~#~#

While searching on Google, I happened upon a story called “The Cab Ride
I’ll Never Forget.” Reading this story reminded me that very often it’s
the little things we do that can make a positive impact on someone’s life.

It doesn’t have to be big and monumental. Just a moment of kindness and
compassion that really makes the difference to another person. My folks
tried to impress this on me when I was younger, but I didn’t get it back
then. I do now…

Read the story at this link and you will understand what I mean.

http://www.zenmoments.org/the-cab-ride-ill-never-forget/

#~#~#

I will leave you with a quote about the possibilities in our future…
“At any time, you can rethink your life and reinvent yourself. “

“Choose your words better and say/affirm exclusively what you aspire to
create in your life.“

“Dare to dream and dare to stand out. Get off the beaten path.”

Denise Pitre

#~#~#

Age Better Newsletter #17:  How Stress Kills…

I wish I had a dollar for each time I’ve heard that “stress kills.” But
very few people actually understand how and why this is true and what can
be done about it.

We’ve all experienced being under stress, but now I’m going to explain just
how it does damage!

When you are under stress your body pumps out a hormone called
“cortisol,” that is your body’s natural form of  the anti-inflammatory cortisone.

For a short period of time this is not a problem, but if it lasts and is chronic,
it causes big problems.

What kind of problems? How about:

Diabetes
Heart Disease
Cancer
Alzheimer’s Disease
Strokes

All these result from inflammation and something called “oxidative
stress.” You get a double whammy here. Damage from cortisol and also
damage from inflammation well as oxidative stress.

Cortisol is a response by your body to stress which in pre-historic times
meant physical danger. It prepares your body to fight or flee, by raising
your blood sugar to supply the necessary energy to cope with the danger.

Over time if cortisol stays high, it starts breaking down your tissues to
convert them into glucose (sugar.)  It can break down muscle tissue, bone,
and even shrink your brain!

Oxidative stress interferes with energy production in mitochondria which
damages your DNA. This can lead to heart disease, Alzheimer’s, and
cancer.

OK, we know it’s bad, but what do we do?  Stress management has 3 parts:

Eliminate the stressor (the thing causing the stress) – I would suggest
trying the “speed trace” which is mentioned on my page about stress.
The link is on my stress page.

Restore balance to the autonomic nervous system – “body grounding” is
great for this, and is also mentioned on my stress page

Protect against inflammation – eat a low or no grain diet, get omega 3
fats, and antioxidants in your food and in supplement form

Here is a link to my web page, where you will find several ways of
alleviating stress:

http://www.longevity-and-antiaging-secrets.com/how-to-reduce-stress.html

This is a really important topic and probably needs an ebook to deal with
it adequately. This is something I will be writing at some point in the
future.

The good news is that a few simple strategies will put you on the path to
less stress and more health and happiness!

#~#~#

I have a couple of cool products to recommend for a bit more energy and
focus. However if you have any heart health issues, I would check with your
doctor before taking them.

These products affect something called the “cholinergic system” which
is involved with all aspects of your mental performance like thinking and
memory.

The links below are just for your convenience. I don’t have any affiliate
relationship with either product, that is…I don’t make any money
recommending either of them.

I just think they are great products based on my personal experience.

The first is called “Fast Brain” and helps with mental clarity, focus,
drive, and memory

http://us.cpoliquin.com/product_p/fast%20brain%202.0.htm

The second is called “Brain Quicken” and does essentially the same thing.
Since it’s good to rotate supplements from time to time, I alternate
between these two.

http://www.bodybuilding.com/store/bq/body.html

I have used both these products and I really think they are worthwhile for
the increased focus, mental drive, and clarity they produce. I also noticed
more energy and increased strength in workouts.

Neither product contains caffeine or other stimulants. But again…you
should check with your doctor if you are older, have a medical condition,
or are on any medications, just to be on the safe side.

Let me know if you have a question on either of them…

#~#~#

I watched a great film on Youtube this week called “Seven Days in May.”
It’s loosely based on an allegedly true story of an attempted overthrow of
the United States government.

You can watch the entire film at this link:

https://www.youtube.com/watch?v=0sFj7b1c60U

The film was released in1964, and starred Kirk Douglas, Burt Lancaster,
Ava Gardner, and Fredrick March. Rod Serling wrote the excellent
screenplay and John Frankenheimer directed it.

It’s alleged that the Pentagon didn’t want the film made, but JFK actually
believed that such a scenario was possible given the same circumstances,
and actually allowed the film company to shoot outside the White House.

Whether you believe a scenario like this is far fetched or not, it’s a great
film with great performances by these legendary actors. Do yourself a
favor and watch “Seven Days in May.” I know you will enjoy it!

#~#~#

It’s taken me all of my adult life to figure out that happiness comes from the
knowledge that I am moving forward, and that the future can be better than
the past if only I have the courage to press on to achieve my dreams.

I feel that we are living through some scary and difficult times. It’s easy
to get caught up in the cycle of negativity and I have been guilty of this
myself.

I think the key is to focus on what you want to accomplish and
continually move towards it no matter what!

I wanted to leave you with a quote that will put this in perspective.

“Even if I knew that tomorrow the world would go to pieces, I would still
plant my apple tree.” – Martin Luther

#~#~#

Age Better Newsletter #6:  Another Great Product Reccomendation – Just
in Time for Winter!
——————————————————————————————–
Age Better Newsletter – Issue #6 – November 23rd, 2012
Published by George Parigian Jr. for Opted-in Subscribers
——————————————————————————————–

Hope you had a great Thanksgiving, relaxing with family and friends. I
gathered with my extended family including my brand new 2 month old
grand nephew Morgan Joseph in New Hampshire, for a good old fashioned
Thanksgiving dinner with all the trimmings.

Morgan being just 2 months old has no idea of the culinary delights that
await him when he gets old enough to enjoy a real Thanksgiving dinner,
but I’m sure he will make up for it once he starts eating solid foods.

As usual I scrounged all the dark meat, and other fatty parts of the turkey
nobody else eats, but didn’t gain any weight, as I skipped the sugary
desserts. Thanksgiving is one of my favorite holidays, because it revolves
around eating (something I love to do!)

When I was very young my parents would actually let my sister and I have
some wine with the meal because it was a “special occasion.” To this day
although I enjoy a drink now and again, I don’t overindulge because my
folks never made alcohol a mysterious and alluring thing “for adults only.”

#~#~#

Ok, now I am about to share another little secret that you will love, and it’s
called “Aqua Gel!”  First let me tell you about Willard’s Water, from which
Aqua Gel is made. Years ago (I think it was in the 1930′s) old Doc Willard
was in his lab trying to come up with a better solvent for his workshop.

What he stumbled onto was a way of chemically making water…well….
”wetter” for lack of a better term. This was an additive (the exact formula
is a trade secret) which when mixed with water or other substances tended
to make them more effective.

A host of products were developed using the Willard’s Water additive and
one of them was Aqua Gel. This is great for dry skin, burns, chapping, and
any other skin problem that involve loss of moisture, as it also contains
aloe vera extract.

Willard’s Water works great on burns as well, so “Aqua Gel” can be used
for minor burns (major ones require a doctors care obviously). I don’t have
an affiliate relationship with the makers of the product so I don’t make any
money recommending it.

I just love the product and use it for a variety of things, especially when the
cold weather comes as the cold tends to dry your skin out. Here is the link
that you can copy and paste into your browser:

https://www.willardswater.com/store/index.php?ccat=22

The folks at the Nutrition Coalition (Kolleen and Charlie Sunde) out in
Fargo North Dakota are a real down to Earth mom and pop operation. I’ve
bought products from them for years and they are great to deal with.

Although you can buy right from their website, you can also call them on
their 800 number (1-800-447-4793) and order the old fashioned way!
Prices are competitive and their service is first rate!

I like the fact that I am dealing with real people who will take your order
over the phone and answer your questions rather than some huge
business where you are just a number. Personal and friendly service is
what you will get from The Nutrition Coalition.

If you talk to Charlie or Kolleen tell them George Parigian referred you.

I just wish they had an affiliate program……-:)

#~#~#

When I started this newsletter I promised to include things of an
inspirational nature. What I want to share with you now is a scene from the
last “Rocky” film that Sylvester Stallone made. Yeah it’s a “guy film” but the
lessons are valid for anyone.

In the scene he explains to his son the secret of success and winning in
life. He does it in a very profound way using boxing as a metaphor for life’s
battles telling the son that “It’s not how hard you can hit, it’s how hard you
can get hit and still keep moving forward.” “That’s how winning is done!”

Here is the link to the clip on YouTube:

https://www.youtube.com/watch?v=D_Vg4uyYwEk

That lesson is something my own father tried to instill in me over the years.
I wish I had learned that when he was still alive. I spent so much of my life
believing that to succeed you had to be perfect. That belief that I had was
all wrong!

All you really need is a goal and the willingness to work toward it no matter
what the obstacles are. All people that achieve success do that….without
exception.

#~#~#

Let me wrap this up by mentioning a couple of issues that people tend to
have as they get older, which is low energy and lack of cold tolerance.  
There are several products that I will be reviewing in the near future to
address these issues.

I will soon have some recommendations for nutritional products that will
boost your energy levels safely and effectively. Cold tolerance is related
to changes that occur to your nervous system with age.

That will take a bit more research on my part because I want to be certain
that what I recommend is both effective and safe. I promise the wait will be
worth it!

Thanks for reading “Age Better” and I will have another one out to you
next week, so look for it in your inbox!

Your in Health,

George