Tag Archives: Musical Clip

There’s no time like the present! I know you have heard that before, but until something really hits you you don’t fully understand the meaning of that phrase. I recently got word that a friend of mine who was 52 years of age died suddenly of a heart attack.

The was someone I had not seen for some years, but from the pictures I have seen he looked to be in good health and good spirits. He leaves behind a wife and daughter and many friends who are I am sure just as perplexed as I am by this turn of events.

Life is short, and sometimes unfairly short. It reminds us that we should not let time go by without doing the things we want to do, and making the most of the time we have. This applies in all areas of life, from your work, to your family and social life.

It is always the right time to make positive changes in your health and well being. There are many new tools available to help you, some of which I will be reviewing here.
However don’t be afraid to get out there and start, because you will never learn until you take the first steps. You have to make mistakes before you can correct them and learn from them.

Success if nothing more than a process of doing things, learning, and making corrections when needed. You continually refine the processes you use until you get to the point where you are producing consistent results time after time. Promoting good health is a series of corrections you make to your diet, exercise and approach to stress.

Eventually you will learn exactly what your body and mind need to be in optimal health. You can be moving toward better health even as you age, if you are willing to learn and apply what you learn in real time.

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Every weightlifter, bodybuilder, and powerlifter knows and understands the value of squats. The squat exercise is hundreds and perhaps even thousands of years old. Humans have been squatting both as exercise and as a functional movement pattern as long as there have been humans on the Earth.

The exercise is probably the single most effective for building strength and health. Why would this be? Well, it’s partly because the legs are the foundation of the body and of our overall body strength.

The other reason is that squats positively affect the autonomic nervous system, which is the part of our nervous system that is involved with digestion, elimination, rest, and regeneration. This is probably the reason they are such effective muscle builders.

But they have benefits for everyone young and old alike. I began doing squats when I was 14 years old and still continue to do them to this day! As a result, I can maintain a stable weight and flat stomach at age 58 with very little effort.

The muscle I have built using squats and other functional exercises allows me to easily keep excess weight off and maintain a foundation of strength without long or frequent workouts.

Hindu wrestlers in India did hundreds of squats a day which they called Hindu squats or “bethaks.” The tremendous conditioning effect of this exercise allowed the Hindu wrestlers to easily defeat the best wrestlers in Europe and the world over.

This video clip will show you how to do “freehand” squats (without weights).

http://www.youtube.com/watch?v=xDdSZmWNYQI

I would suggest that you do this exercise 2-3 times per week to start, and perform 3 sets of 5-10 repetitions. Always start very conservatively with these because they are VERY demanding on your system.

As you go along, you will get a feel for how often you can do them and how much is too much.  I can tell you from experience that no other exercise will give you the benefits that the Hindu squat will.

They will help everything from weight control to health enhancement. You may even find they are helpful if you have a problem with regularity because again, they affect the “parasympathetic nervous system” which controls the bowels.

As you progress, you can add weight in the form of a light kettlebell

http://www.youtube.com/watch?v=af_N4T7wtMM

or even a dumbbell or barbell plate held in your hands. There are lots of variations of the basic squat movement that you can explore but start with the simple basic squat first and master that.

Then you can improvise and be as creative as you want with how often you do them, how many repetitions, ect. You can even combine them with other exercises in a circuit type routine because they will make ANY exercise routine more demanding and effective.

Add squats in some form to your exercise routine and you will be amazed at the benefits you will get from this simple and ancient exercise!

Lee Haney

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OK…on a more relaxing note…

This weeks musical clip features Lea Salonga in a medley of songs”

“Something Wonderful”  and  “Being Alive”

Lea Salonga is a Filipina singer that I just discovered. Honestly, I had not heard of her before, but I am absolutely blown away by her beauty and artistic talent!

Enjoy…

http://www.youtube.com/watch?v=04Mq-YuCVyE

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This quote about exercise is from 8 time Mr. Olympia Lee Haney:

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”

 

 

There are things that remind you that time is passing and seemingly quicker than it used to. My niece just turned 23 and is a married mom of 2. I remember babysitting her one evening many years ago so her mom and dad could get a rare night out.

She was months old and pretty much cried all of the evening until her mom came home, and then she was perfectly content again. Now she she has a 4 year old and a months old infant son of her own to care for. It’s hard to believe those years passed so quickly.

Fortunately for me, I keep learning and discovering new things that I believe can retain the quality of our health and give us many more years of enjoyable life. I promised that in this newsletter I would share cutting edge stuff with you and here’s an interesting item I just discovered.

I think I talked about the MTHFR gene defect in one of my past newsletters. It’s pretty common in North Americans. About 55% of the population have some variant of this gene, and it can cause a lot of health problems.

The cheap and easy way to tell if you have this gene defect is to eat asparagus and note whether your urine has a strong odor after about an hour or so. If it does, then you have the gene defect.

The MTHFR gene is responsible for converting folic acid into a form that the human body can actually use called “Methylenetetrahydrofolate” This is known as the “reduced” or “methylated” form of folic acid.

Since your body cannot use ordinary folic acid, this gene must be working correctly in order to convert folic acid into the methylated form. What happens when the gene is defective?

Well…your risk for things like cancer, heart disease, Alzheimer’s, stroke, depression, migraines, birth defects, miscarriage, mental illness, ect. Are greatly increased! Methylation is also how your body repairs your DNA (and protects you from cancer).

That’s the bad news!  The “good news” is that I have stumbled on a cheap nutritional supplement that can help anyone with this gene defect. That may sound like quite a claim, but it has a very sound basis in science.

Here are some abstracts from Pubmed:

http://www.ncbi.nlm.nih.gov/pubmed/22102928

http://www.ncbi.nlm.nih.gov/pubmed/23212058

By using the “reduced” or “methylated” form of folic acid, you can bypass the problems these gene defect causes. This product is called “methylfolate.”  It’s probably made by a number of companies, but I like Jarrow Formulas for both quality and price.

I just picked up a bottle and do notice quite a difference, mainly the mental aspects of this gene problem being alleviated. I feel more relaxed, less tense and anxious. That is the outward sign that the product is working.

Now please understand that I am not claiming that this supplement cures or prevents any disease. I am only saying that since the MTHFR defect causes you not to be able to utilize folic acid, you can take a form of folic acid that your body CAN utilize.

You will be hearing more about this as time goes on, but right now I believe that “methylfolate” is one of THE most valuable nutritional supplements you can take. Here is a link to it on Amazon:

http://www.age-better.info/methylfolate

If you try this nutritional supplement, please let me know how it works for you. Dosage requirements would vary from person to person, but the rule of thumb I go by is to start with the smallest dose, and see how that works for you.

Start with one capsule (400 mcg) and you can take this 3-4 times per week or every other day. If you have the MTHFR gene defect, you should notice a feeling of calmness and well being.

You can tell if you have this defect by eating asparagus and noticing of yoiur urine has a strong odor afterward. If the odor is present, this is an indication that you have this gene defect, and would benefit by taking methyl donors like methylfolate, SAM-E, or trimethylglicine.

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things for you and look for the most cutting edge information on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads “Age Better.”

So if you have questions, or comments, please share them with me. I love hearing from you!

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Call me infantile…BUT I ‘ve always been a comic book aficionado. I grew up reading Marvel Comics and to a lesser extent DC as well. With that said, it’s way cool to see the characters I read so many years ago, being recreated on the big screen.

Thor 2 “The Dark World” will be out in November, as will Captain America “The Winter Soldier.” Captain America is played by actor Chris Evans who grew up in Sudbury, Massachusetts, about 30 minutes from where I live.

I can’t wait for these films and will review them when they are out. “Agents of Shield” is coming to television in the fall, I believe the first episode will be September 24th.  Due to demand by fans, Agent Phil Coulson will be resurrected from the dead (he died in The Avengers). He plays “director Fury’s” right hand man.

This series should be great fun!

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This weeks musical clip is a Bruce Hornsby number called “White Wheeled Limousine”
that features one of my favorite guitarists Pat Metheny, who incidentally attended the Berklee School of Music in Boston (about 3 miles from my house!).

http://www.youtube.com/watch?v=VqNdp1SLC4g

There is also an excellent trumpet solo by John D’Earth as well. Hornsby’s piano meshes well with Matheny’s guitar, and I wish the clip did not end when it did, but it’s still a treat!

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“An investment in knowledge pays the best interest.”

Benjamin Franklin

I recently got an email from a gentleman asking that I correct the address on the listing for his dad’s medical clinic in my antiaging doctor directory, which I did right away. I noticed that the website he referenced pertained to something called thermography.

Thus I decided to make it the topic of this weeks newsletter. It’s a very important one because it concerns the detection of breast cancer, something that’s vitally important to every woman out there.

Infrared thermography or thermography for short is an imaging technique that can detect developing breast cancer years before it actually forms a tumor in the breast. The technique uses thermal imaging to detect a concentration of blood vessels that are forming to supply nutrients to a tumor mass.

When cancerous tumors form, they need a very dense collection of blood vessels supplying them with nutrients, because tumor cells are so terribly inefficient at creating energy.

These tumor cells can’t survive on the normal blood supply that healthy tissue utilizes, so they develop whats called a “vascular network” which shows up on the thermography scan as a hot spot.

This process can be underway years before a tumor actually forms, and can give the woman a warning that something is wrong and needs to be medically addressed. This is different from a mammogram which uses x-rays to detect a solid tumor mass.

Mammograms cannot detect cancer until a tumor has already formed, giving a woman far less time to intervene medically to deal with the developing cancer. It would be irresponsible of me to suggest that thermography replaces mammograms, because they do different things. However thermography is a very valuable tool for advanced detection of breast cancer.

The two advantages of thermography are that it uses no radiation, therefore it is very safe and will not increase the risk of cancer the way mammograms can. The other advantage is that it picks up developing cancer years before it becomes a problem.

I believe that thermography needs to be available to every woman, as a tool to detect developing cancer and allow her time to prevent the development of a tumor and the spread of the cancer from the breast to other parts of the body.

Here is a resource that will explain what thermography is and where to find a center near you where you can get tested:

http://www.breastthermography.com/find-a-center.htm

I think that thermography will become more common and accepted as time goes on, and
I urge you to learn more about this amazing diagnostic tool, which will help you keep yourself cancer free.

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things and look for the most cutting edge information and research on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads this newsletter!

So if you have questions, or comments, please share them with me. I love hearing from you!

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On a lighter note, this weeks musical clip features a very unique performer named “Happy Rhodes.” This beautiful woman has a 4 octave vocal range and a very warm and expressive voice. She’s doing a cover of Peter Gabriel’s “Mercy Street.”

Enjoy…

http://www.youtube.com/watch?v=ytyc72RiXE0

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“Perfection is not attainable, but if we chase perfection we can catch excellence.”

Vince Lombardi

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Age Better #26 – Custom Gourmet Protein Powder

When I started this week’s newsletter, it was before the terrible events at
the Boston Marathon. I was actually in Cambridge, a couple of miles from
the site of the bombing, and heard the subway was diverted around the
affected area.

What’s there to say other than this was a terrible tragedy, and that our
hearts go out to all the people and families that have been affected by
this senseless violence.

People gathered peacefully for an athletic event, were subject to
unspeakable evil. My young cousin and her mother were at the site of the
bombing and thankfully left ten minutes prior to when the bomb when off.

Our family is thankful they missed the bomb’s detonation by mere minutes.
It really makes you stop and think about how fragile and precious life
really is. It reminds us that we should all have the take opportunity to do
the things we have been putting off.

Life is really a series of opportunities taken and acted upon. Whatever
your passion, don’t wait to act upon your desires and goals. Move forward,
because you never know just how much time you!

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Well it’s finally getting warmer around here. Somebody must have reminded
Mother Nature than it’s spring already, time for some nice weather for us
winter weary New Englanders.

I have a brand new tenant, and really lucked out on this one. His name is
Devon, he’s a marketing manager, musician, and craft beer aficionado. He
appreciates being so close to Boston, and all the great restaurants and
clubs in our area.

Since my neighborhood is minutes from one of the hippest spots in greater
Boston “Davis Square,” it’s the idea location from which to enjoy the
local flavor. I feel lucky to live where I do, with everything I need just
minutes from my doorstep!

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I recently changed my diet up a bit and overall am eating somewhat less
protein. I wanted to get away from protein supplementation and more to real
foods, but what I found is that my energy suffered.

I found this a bit confusing, because we’ve always been told by
“nutritionists” that protein is not the preferred energy source for
your body. This may be true, but I find that when I eat more protein, I
have more energy, and seem to need less sleep. What gives?

Well, I did some research and found that ATP synthesis requires protein,
because enzymes (which are made of protein) are needed to bio-synthesize
ATP. This makes sense to me, because I always felt more energy when my
protein intake was higher.

How high? Well I would say 1 gram of protein for every pound of
body-weight, make that lean body-weight. So for instance if you weight 200
lbs, at 20% bodyweight, then your lean bodyweight is about 160 lbs. Your
protein intake should be about 160 grams.

While you can certainly get that much protein just eating solid foods,
getting the required amount of protein becomes an issue of convenience.
That’s where protein powders come in. Good protein powder is not cheap, but
if you are exercising a lot, it’s probably a good idea to supplement with
extra protein.

True Nutrition has the best selection of protein powders on the market for
the physically active person. They are great to deal with, and the quality
of their products is very high.

The link to visit True Nutrition is on my webpage:

http://www.longevity-and-antiaging-secrets.com/best-protein-powders.html

Their selection, service, and quality are first rate, and they are great to
deal with. Check them out today if you feel you might want to add a bit of
quality protein to your daily diet!

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This musical clip from Youtube has a special significance for me. I
sometimes jokingly refer to it as my “theme song.” Ok, let me explain.
The song is actually the theme song from the TV hospital show St.
Elsewhere.

The show was partly filmed at the old Boston City Hospital (where I was
born) thus, it’s the unofficial theme of my birth hospital. Actually it’s a
nice catchy and upbeat tune…

http://www.youtube.com/watch?v=4Vz-qArxJv0

It was composed by Dave Grusin who has done so many excellent movie
soundtracks, and preformed by the GRP All Stars! If you ever get a chance
to see these guys play, don’t miss it!

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This newsletter is read by people all over the world, so if you have
something that you would like me to share such as music from your country
or culture with the other readers, please let me know.

If it’s on Youtube or another online site that other people can access, I
will gladly share the link to it.

#~#~#

What is life about? What is it’s meaning? Why are we here?

These two quotes taken together really tell us what life should be all
about. We were created to be happy, to elevate ourselves to a higher level
spiritually and emotionally. When we are happy and inspired, we do our best
work, even when the work is hard and difficult. When we strive to create,
and to make ourselves better we are living in the way we were intended.

“Happiness is the meaning and the purpose of life, the whole aim and end of
human existence” – Aristotle

“It is pleasing to God whenever thou rejoicest or laughest from the bottom
of thy heart.”
Martin Luther

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Age Better #25 – When healthcare really isn’t healthy

When I first started to write this newsletter, I vowed NOT to make it
political, but I do want to say some things about our healthcare system,
why I feel it’s going in the wrong direction, and what you can do to
protect YOUR health from the healthcare system.

The American healthcare system is based first on profit! Now there’s
nothing wrong with profit. We are a capitalist system, and the object of
any private business is to make money. But there are ethical and moral
standards that I believe should always apply.

Our healthcare system is based on treating symptoms of disease with
patented drugs, rather than identifying the causes of disease and
eliminating them. The government subsidizes junk food companies that make
the products that contribute to disease.

This is why I am always dubious of the idea that government can improve the
health of citizens, when in fact it promotes the very things that make us
unhealthy. The good news is that you don’t have to be a victim of the
medical system.

You can keep yourself out of the medical system, and safeguard your health
for many years to come, if you do these three things:

Get 15 minutes of vigorous exercise at least 3 times per week

Get 8 hours of sound sleep every night (preferably getting to bed before
midnight)

Keep sugar, high fructose corn syrup, and trans fats to an absolute minimum
in your diet

There is a fourth thing that you can add and that is “grounding” which
I talked about in an earlier newsletter. You can learn more about grounding
at the web-page on this link:

http://www.longevity-and-antiaging-secrets.com/body-grounding.html

Most health problems and chronic diseases have the same underlying cause,
and that’s inflammation. All the strategies I mentioned above will help
decrease inflammation and lead to better health. It’s not rocket science,
but lots of people still over-think it.

Don’t avoid or put off doing these things because you can’t do them
perfectly or you can’t ALWAYS do them. Nothing people do is perfect, but
just do the best you can, and you will be miles ahead of where most people
are!

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Vaccines are a big business these days and they are currently being
“pushed” on the public at every turn. This is because they are a huge
moneymaker for the drug industry, but there is very little evidence that
they actually protect your health.

Also, the US Supreme Court has rules that vaccine companies are immune from
lawsuits for any damages their vaccines cause to your health. So you have
no legal protections from these vaccines and their effects.

What protects you from disease is a strong immune system, but some of the
ingredients in these vaccines actually weaken the immune system which
leaves you vulnerable to diseases.

My late mother used to get “flu shots” every year, and every year she
got the flu. They never prevented the flu in her case because her immune
system was weak. She trusted the doctors who pushed the flu shot, but sadly
they were wrong and her trust was misplaced.

If you are being urged to get “vaccinated” push back on these medical
people and demand they show you real scientifically documented evidence
that the vaccine is safe and effective. My guess is that they will not be
able to because the evidence isn’t there.

This is especially true where vaccination of children is concerned. The
autism rate for children at one time was 1 in 10,000. Now it is 1 in 88,
and is actually more like 1 in 55 or so among males children.

Autism rates have pretty much paralleled the increase in vaccinations given
children, and while that’s not proof that autism is caused by vaccines, it
is a very suspicious “co-incidence!”

The bottom line is that you should be very cautious about ANYTHING a
medical person wants to inject into your body OR your child’s body. You are
ultimately responsible for your health and the health of your children.

For this reason you should always “do your research” on vaccines or any
other drug that doctors want to give you! Don’t let the “system” profit
at the expense of your health!

You can find more information about vaccination at this link:

http://www.nvic.org/

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On a lighter note, the new Iron Man film is coming out on May 3rd.
Interestingly, they are showing a different version in China, perhaps in
part because the “The Mandarin” (the villain in the film), is Chinese,
but is being played by British actor Ben Kingsly.

I love the sci-fi/techno aspects of the film, and of course Robert Downey
Jr. is perfect to play Tony Stark! I read the comics when I was a kid, and
it’s kind of exciting to be seeing these stories adapted to the big screen,
using modern special effects that make it all seem so real!

I will do a review on this film when it comes out and i’ve seen it, but it will
probably be the sci-fi hit of the year.

#~#~#

This weeks musical clip is one of my very favorites, and has a special
meaning for me. This song called “Sweet Baby” by George Duke and
Stanley Clark came out in 1981. It was the year that I won the US nationals
in Powerlifting.

I had a hard training cycle for that contest and had to lose over 20 pounds
in a weeks time to make weight for the contest. When I arrived in Boise
Idaho for the championships this beautiful and upbeat song was the first
thing I heard playing as I rode in the limo to my hotel.

http://www.youtube.com/watch?v=4Vz-qArxJv0

It was a nice June Idaho evening, and all my fears and uncertainty about
the upcoming contest, just evaporated in the cool night air. I just knew
greats things would happen for me that weekend…and they did!

#~#~#

This newsletter is read by people all over the world, so if you have
something that you would like me to share such as music from your country
or culture with the other readers, please let me know.

If it’s on Youtube or another online site that other people can access, I
will gladly share the link to it.

#~#~#

What is life about? What is it’s meaning? Why are we here?

These two quotes taken together really tell us what life should be all
about. We were created to be happy, to elevate ourselves to a higher level
spiritually and emotionally. When we are happy and inspired, we do our best
work, even when the work is hard and difficult. When we strive to create,
and to make ourselves better we are living in the way we were intended.

“Happiness is the meaning and the purpose of life, the whole aim and end of
human existence” – Aristotle

“It is pleasing to God whenever thou rejoicest or laughest from the bottom
of thy heart.”  – Martin Luther

#~#~#