Tag Archives: Number

I got a message from a young woman who had written to me years ago after visiting my antiaging website and asking me for advice for a health problem she was having. She was told she had a thyroid problem but through her own research found out she was misdiagnosed!

She had been put on Omprazole, which is a “proton pump inhibitor” which decreases stomach acid. This can cause malabsorption of food, and she had to fight her doctor to get the tests that indicated that she had vitamin deficiencies.

She was on Omeprazoe for years, and she learned this drug should only be taken for several weeks. She was misdiagnosed and improperly prescribed medication. It was only  through her own research and efforts that she is now on the road to recovery.

It’s a sad state of affairs when you have to do your own medical research to make sure your doctors diagnosis and advice is valid, but in many cases that’s what it comes down to. Nobody has as much interest in your health as YOU do!

Don’t assume that you are incapable of understanding things about your health. That’s the biggest mistake you can make! This is how the pharmaceutical industry has become so powerful and abusive. You can and MUST take an active role in protecting your health!

Ordinary people don’t trust in their own intelligence and intuitive wisdom to take control of their own health decisions. It’s always about the newest wonder drug or prescription they see peddled on TV , and they mistakenly assume this is the way to be healthier.

There are a few prescription drugs that are actually helpful in the short term because they control symptoms and allow people to function on a day to day basis. However the vast majority of these drugs are both dangerous and unnecessary, and more and more practicing physicians are coming to the same conclusion.

If your doctor refuses to listen to your concerns or chastises you for trying to learn more about your body and how it functions, then it’s time to find another physician. A good doctor will welcome a patient that is actively engaged in their own health decisions!

The Internet can be a great place to find information, but of course you have to use your head and sort out the bad information from the good. There are a number of good websites where you can find accurate and up to date information. I will list a few of these below:

http://www.age-better.com

http://www.lef.org

http://www.charlespoliquin.com

http://www.pubmed.com

These are just a few sites that provide useful information about a range of health topics, but of course there are others out there. At some point I will be doing a review of online information sources that I will post a link to in this newsletter.

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I was about to say that fall is approaching, but in fact, it’s already here! Temperatures are dropping and it’s that time of year when people often get colds because they forget to dress warmly enough.

Yes I know about all the “scientific evidence” that supposedly disproves the idea that people “catch cold” because they don’t dress warmly enough, but my own personal experience seems to suggest otherwise.

The body is very sensitive to changes in it’s environment and this can have effects that you are not aware of. Take some time to evaluate your clothing going into fall and winter. Make sure you dress warmly and comfortably at all times.

Body heat is body energy…remember that! When you lose body heat you lose the energy your body needs for vital functions like your immune system and your hormonal system. Energy in the form of ATP is the “currency” of your day to day health. Preserve it!

Remember, ALWAYS dress warmly, preserve your precious energy for needed body functions, not warming the outside environment! The Earth has plenty of energy, it doesn’t need more from your body!

I can’t give a specific recommendation for thermal and cold weather wear because I am not an expert, but from what I have found online rial polypropylene is considered the best for outdoors.

Do some research on the web and get some good quality winter wear for both outside and inside. You will feel better and stay healthier!

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For people who are into musical theater, Steven Sondheim is a magical name! This is one of Sonheim’s best songs sung by none other than Bernadette Peters. She becomes emotionally overwhelmed during the performance.

I believe this is because some years ago she lost her husband in a helicopter accident. It almost seemed like the orchestra kind of marked time a bit to allow her to recover her composure and finish the song. This is truly a heartfelt performance.

Here’s the Youtube link to her touching performance of “Not a Day Goes By”

https://www.youtube.com/watch?v=5kMlQgyz834

For those of you who are Sondheim aficionados here’s the link to “Sondheim: A Celebration at Carnagie Hall”

https://www.youtube.com/watch?v=5E9CwofuHTk
If you are a lover of musical theater you will relish this performance!  ENJOY!!!

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

Buddha

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“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.”

Helen Keller

Where did our summer go? Seems like we are in the fall already! While I won’t complain about the mild weather, I remember that years ago it stayed hot through the first couple of weeks in September. We called it “Indian Summer, but it seems we don’t get that anymore.

I spent the weekend helping my young cousin Remy Anne move into her new student apartment in Boston. She will be taking courses at Northeastern University (my Alma Mater). Time passes very quickly these days. It seems like only yesterday when she arrived in Boston with her folks for the first time, ready to begin studying dance at Boston Ballet!

Now I get prime seats along with her parents to watch her perform on the stage, which is
Very cool!

#~#~#

After one of her performances at the Boston Ballet, I noticed my cousin Remy had this long plastic cylinder under her arm. When I asked her what it was, she told me it was a “foam roller.”

I know what they are, in fact I have one myself, but her’s was hollow unlike my own. I hadn’t seen the newer ones so it kinda threw me off a bit. Anyway…seeing her reminded me that I needed to use mine more often. Foam rollers are cylinders made of hard plastic foam that you literately roll over to loosen tight muscles.

For those of you who cannot afford frequent massage therapy treatments,  foam roller can be just the thing to keep you more flexible and supple. You can get them online and they are relatively cheap.

I would recommend them highly as one of the most cost effective therapies available to the average person. The link below is to the model that I bought, and one I found works really well for me.

http://www.age-better.info/foam-roller

Nothing special about this one, pretty plain, but as I say relatively inexpensive for the benefits you can get from it. You don’t have to purchase any particular model, just so long as it is hard foam.

There are newer designs with knobs and protrusions on the surface. I can’t say whether these are better, because I have never used them, but they might be worth a shot. The idea is to put pressure on the tender areas because those are where the adhesions in the muscle are.

Adhesions are the result of scar tissue from what we call “micro traumas.” These are little tears in the muscle that when they heal, they often adhere to what’s called the “fascia.” Fascia is the protective sleeve or sheath around your muscles.

The muscles need to move smoothly beneath the fascia, and if they don’t because if these adhesions, then you get pain and restriction of movement. The foam roller tends to break up this scar tissue and free the adhesions, thus making you more supple.

You just basically get on the floor with the muscle you want to work resting on the foam roller. You roll over the roller until you find a spot that really hurts when you roll over it. At that point you just keep rolling back and forth across that sore spot until the pain subsides. When the pain subsides, that would be an indication that the adhesion has been freed.

Please keep in mind that this is NOT a substitute for proper medical care! If you have acute (really sharp) pain in an area that does not go away, your safest bet is to see a doctor, such as an orthopedic practitioner. They can either confirm or rule out anything serious.

The foam roller is really for long term stiffness or tenderness in an area that is the result of accumulated micro trauma from sports or exercise that happens over time. As far as learning HOW to use the foam roller, go to Youtube and search on foam roller, or foam roller exercise and you can choose any one of a number of instructional video clips.

Use of a foam roller is one of THE BEST things you can do to feel more flexible, supple, and lose that constant tightness that you may be feeling as a result of age, exercise, or trauma!

Here is the Amazon link again:    http://www.age-better.info/foam-roller

Happy rolling!

#~#~#

For my money, Tori Amos is one of THE most electrifying performers in popular music. Her vocal performances are always captivating. I think for many people, including myself, her music is an acquired taste, but well worth trying.

Combine her darkly beautiful piano playing with the wonderful backing of the Metropole Orchestra of Amsterdam Holland and you have one truly magical performance as this Youtube video will attest!

The song is “Winter Winter”

Enjoy…

https://www.youtube.com/watch?v=LvUlPozYhg8

This concert was apparently videotaped in Rotterdam Netherlands. There’s a whole lot of wonderful pop music being made all over the world, not just in the USA.

#~#~#

This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

#~#~#

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.”

Audrey Hepburn

There are things that remind you that time is passing and seemingly quicker than it used to. My niece just turned 23 and is a married mom of 2. I remember babysitting her one evening many years ago so her mom and dad could get a rare night out.

She was months old and pretty much cried all of the evening until her mom came home, and then she was perfectly content again. Now she she has a 4 year old and a months old infant son of her own to care for. It’s hard to believe those years passed so quickly.

Fortunately for me, I keep learning and discovering new things that I believe can retain the quality of our health and give us many more years of enjoyable life. I promised that in this newsletter I would share cutting edge stuff with you and here’s an interesting item I just discovered.

I think I talked about the MTHFR gene defect in one of my past newsletters. It’s pretty common in North Americans. About 55% of the population have some variant of this gene, and it can cause a lot of health problems.

The cheap and easy way to tell if you have this gene defect is to eat asparagus and note whether your urine has a strong odor after about an hour or so. If it does, then you have the gene defect.

The MTHFR gene is responsible for converting folic acid into a form that the human body can actually use called “Methylenetetrahydrofolate” This is known as the “reduced” or “methylated” form of folic acid.

Since your body cannot use ordinary folic acid, this gene must be working correctly in order to convert folic acid into the methylated form. What happens when the gene is defective?

Well…your risk for things like cancer, heart disease, Alzheimer’s, stroke, depression, migraines, birth defects, miscarriage, mental illness, ect. Are greatly increased! Methylation is also how your body repairs your DNA (and protects you from cancer).

That’s the bad news!  The “good news” is that I have stumbled on a cheap nutritional supplement that can help anyone with this gene defect. That may sound like quite a claim, but it has a very sound basis in science.

Here are some abstracts from Pubmed:

http://www.ncbi.nlm.nih.gov/pubmed/22102928

http://www.ncbi.nlm.nih.gov/pubmed/23212058

By using the “reduced” or “methylated” form of folic acid, you can bypass the problems these gene defect causes. This product is called “methylfolate.”  It’s probably made by a number of companies, but I like Jarrow Formulas for both quality and price.

I just picked up a bottle and do notice quite a difference, mainly the mental aspects of this gene problem being alleviated. I feel more relaxed, less tense and anxious. That is the outward sign that the product is working.

Now please understand that I am not claiming that this supplement cures or prevents any disease. I am only saying that since the MTHFR defect causes you not to be able to utilize folic acid, you can take a form of folic acid that your body CAN utilize.

You will be hearing more about this as time goes on, but right now I believe that “methylfolate” is one of THE most valuable nutritional supplements you can take. Here is a link to it on Amazon:

http://www.age-better.info/methylfolate

If you try this nutritional supplement, please let me know how it works for you. Dosage requirements would vary from person to person, but the rule of thumb I go by is to start with the smallest dose, and see how that works for you.

Start with one capsule (400 mcg) and you can take this 3-4 times per week or every other day. If you have the MTHFR gene defect, you should notice a feeling of calmness and well being.

You can tell if you have this defect by eating asparagus and noticing of yoiur urine has a strong odor afterward. If the odor is present, this is an indication that you have this gene defect, and would benefit by taking methyl donors like methylfolate, SAM-E, or trimethylglicine.

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things for you and look for the most cutting edge information on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads “Age Better.”

So if you have questions, or comments, please share them with me. I love hearing from you!

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Call me infantile…BUT I ‘ve always been a comic book aficionado. I grew up reading Marvel Comics and to a lesser extent DC as well. With that said, it’s way cool to see the characters I read so many years ago, being recreated on the big screen.

Thor 2 “The Dark World” will be out in November, as will Captain America “The Winter Soldier.” Captain America is played by actor Chris Evans who grew up in Sudbury, Massachusetts, about 30 minutes from where I live.

I can’t wait for these films and will review them when they are out. “Agents of Shield” is coming to television in the fall, I believe the first episode will be September 24th.  Due to demand by fans, Agent Phil Coulson will be resurrected from the dead (he died in The Avengers). He plays “director Fury’s” right hand man.

This series should be great fun!

#~#~#

This weeks musical clip is a Bruce Hornsby number called “White Wheeled Limousine”
that features one of my favorite guitarists Pat Metheny, who incidentally attended the Berklee School of Music in Boston (about 3 miles from my house!).

http://www.youtube.com/watch?v=VqNdp1SLC4g

There is also an excellent trumpet solo by John D’Earth as well. Hornsby’s piano meshes well with Matheny’s guitar, and I wish the clip did not end when it did, but it’s still a treat!

#~#~#

This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

#~#~#

“An investment in knowledge pays the best interest.”

Benjamin Franklin

Where did our summer go? Seems like we are in the fall already! While I won’t complain about the mild weather, I remember that years ago it stayed hot through the first couple of weeks in September. We called it “Indian Summer, but it seems we don’t get that anymore.

I spent the weekend helping my young cousin Remy Anne move into her new student apartment in Boston. She will be taking courses at Northeastern University (my Alma Mater). Time passes very quickly these days. It seems like only yesterday when she arrived in Boston with her folks for the first time, ready to begin studying dance at Boston Ballet!

Now I get prime seats along with her parents to watch her perform on the stage, which is
Very cool!

#~#~#

After one of her performances at the Boston Ballet, I noticed my cousin Remy had this long plastic cylinder under her arm. When I asked her what it was, she told me it was a “foam roller.”

I know what they are, in fact I have one myself, but her’s was hollow unlike my own. I hadn’t seen the newer ones so it kinda threw me off a bit. Anyway…seeing her reminded me that I needed to use mine more often. Foam rollers are cylinders made of hard plastic foam that you literately roll over to loosen tight muscles.

For those of you who cannot afford frequent massage therapy treatments,  foam roller can be just the thing to keep you more flexible and supple. You can get them online and they are relatively cheap.

I would recommend them highly as one of the most cost effective therapies available to the average person. The link below is to the model that I bought, and one I found works really well for me.

http://www.age-better.info/foam-roller

Nothing special about this one, pretty plain, but as I say relatively inexpensive for the benefits you can get from it. You don’t have to purchase any particular model, just so long as it is hard foam.

There are newer designs with knobs and protrusions on the surface. I can’t say whether these are better, because I have never used them, but they might be worth a shot. The idea is to put pressure on the tender areas because those are where the adhesions in the muscle are.

Adhesions are the result of scar tissue from what we call “micro traumas.” These are little tears in the muscle that when they heal, they often adhere to what’s called the “fascia.” Fascia is the protective sleeve or sheath around your muscles.

The muscles need to move smoothly beneath the fascia, and if they don’t because if these adhesions, then you get pain and restriction of movement. The foam roller tends to break up this scar tissue and free the adhesions, thus making you more supple.

You just basically get on the floor with the muscle you want to work resting on the foam roller. You roll over the roller until you find a spot that really hurts when you roll over it. At that point you just keep rolling back and forth across that sore spot until the pain subsides. When the pain subsides, that would be an indication that the adhesion has been freed.

Please keep in mind that this is NOT a substitute for proper medical care! If you have acute (really sharp) pain in an area that does not go away, your safest bet is to see a doctor, such as an orthopedic practitioner. They can either confirm or rule out anything serious.

The foam roller is really for long term stiffness or tenderness in an area that is the result of accumulated micro trauma from sports or exercise that happens over time. As far as learning HOW to use the foam roller, go to Youtube and search on foam roller, or foam roller exercise and you can choose any one of a number of instructional video clips.

Use of a foam roller is one of THE BEST things you can do to feel more flexible, supple, and lose that constant tightness that you may be feeling as a result of age, exercise, or trauma!

Here is the Amazon link again:  http://www.age-better.info/foam-roller

Happy rolling!

#~#~#

For my money, Tori Amos is one of THE most electrifying performers in popular music. Her vocal performances are always captivating. I think for many people, including myself, her music is an acquired taste, but well worth trying.

Combine her darkly beautiful piano playing with the wonderful backing of the Metropole Orchestra of Amsterdam Holland and you have one truly magical performance as this Youtube video will attest!

The song is “Winter Winter”

Enjoy…

https://www.youtube.com/watch?v=LvUlPozYhg8

This concert was apparently videotaped in Rotterdam Netherlands. There’s a whole lot of wonderful pop music being made all over the world, not just in the USA.

#~#~#

This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

#~#~#

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.”

Audrey Hepburn

Is it me or is our government becoming more and more corrupt? Every day we turn on the news there seems to be another scandal, and more government officials claiming they know nothing about it, and refusing to be held accountable for what they do.

At the same time ordinary citizens know that certain things that are wrong and if we do them, we are held responsible for it and will be punished. We should demand the same kind of accountability from our political leadership, no matter what their party affiliation.

Sadly, there isn’t much we can do to alter this behavior when “leaders” choose not to lead by example. So each of us must step up and be the change that we want in our society. This starts with a commitment to honest and ethical behavior in everything we do.

I still believe that honesty is the best policy, and that the level of personal responsibility and integrity we have is the best path to a happy and successful life. We can’t change the world if we are unwilling to change ourselves.

The good news is that when we do the right things in the right way, we create a path for ourselves and those we love that leads to success and happiness. It’s kind of a universal truth and has always been this way.

We can create the reality we choose, and “creating” is what life is really about. There is a quote that says “It’s better to light a candle than curse the darkness.” What this means is that only by doing good ourselves can we change what’s bad.

We can’t change everything outside of our own lives, but we don’t have to. The positive changes we make in ourselves have a ripple effect that goes far beyond our personal lives. This is how we change things for the better…starting with ourselves!

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Alkalize your body to help prevent cancer!

I wanted to mention a few things about acid/alkaline balance in the body and why it’s critically important to your health. Our bodies are supposed to be somewhat alkaline on the PH scale, and I think the optimal numbers are between approximately 7.3 and 7.5

PH stands for “potential of hydrogen” which affects energy production (ATP) and the entire “electromagnetic balance” of the body. Simply stated, when we are acidic, the blood carries less oxygen and our cells are not able to make as much energy.

This sets the stage for all kinds of problems from congestive heart failure to cancer. All of these are really disturbances in cell energy levels. ATP levels drop and cell voltage also goes down.

The simple equation:

higher cell voltage=good health

lowered cell voltage=poor health

What to do?

The advice to get more fruits and vegetables into your diet is a good one, and what this actually does is to “alkalize” your body. Being more alkaline means more oxygen in your blood, more energy made in your cells, and all around better health.

This is really about maintaining an electromagnetic balance in your body, reducing oxidative stress, and elevating cell energy. All of this increases your health, vitality, and sense of well being. It also lowers your risk of inflammation and chronic disease.

Here’s three things you can do to keep yourself more alkaline:

Eat more fruits and vegetables. You can do this in the form of juicing, OR using something like the “Nutribullet” which I will be reviewing in the near future. Fruit and vegetable juices have an alkalizing effect on the body.

Using a water additive like “Willard’s Water” that will increase the ph of any water you add it to. It’s a great antioxidant that actually allows you to better absorb the water you drink, and the nutrients in your food.

http://www.longevity-and-antiaging-secrets.com/benefits-of-willard-water.html

Ground yourself as much as you can during the day and when you sleep. Whenever you can, put your bare feet on grass or unpainted concrete. During the evening or in the winter, use a grounding pad that plugs into the ground hole on your electrical sockets.

http://www.longevity-and-antiaging-secrets.com/body-grounding.html

You will absorb negative ions from the Earth which will actually thin your blood and reduce inflammation and stress. Grounding has a calming effect on your nervous system that you can really feel.

These simple strategies are things you can fit into your daily life without any real inconvenience and they will go a long way toward making you healthier. Any doctor who is knowledgeable about health will tell you that inflammation is the cause of chronic disease.

Whenever you can reduce inflammation but making your body less acidic, that’s a step in the right direction. This is especially important for diabetics, as the above strategies will lower blood sugar!

#~#~#

There are a number of movies coming out in this summer season that I have put on my list to see. Iron Man 3 was a blast, and being a Trekker from way back, I am planning to see the latest Star Trek film “Into Darkness.”

This is an exciting time if you are a fan of the Marvel Universe. I just heard there will be a SHIELD TV series starting this fall with Clark Gregg reprising his role as Agent Phil Coulsen.

Agent Coulsen died in “The Avengers” movie, but as you know in the world of science fiction, dead isn’t really dead, it’s just that weird state that a character is in before the scriptwriters figure a way to bring him back.

The fan outcry to bring back Agent Coulsen was so great that Marvel decided to resurrect this great character, much to my delight.

This is the official trailer: http://www.youtube.com/watch?v=T3T-evQZiQo

The TV series will tie in to the upcoming Avengers film and perhaps other films as well. If you like the SciFi/superhero genre, you will eat this stuff up!

#~#~#

I stumbled upon a really cool music video today! It was by a Filipino singer named Christian Bautista. What really impressed me was the wonderful romantic innocence of this video, where he meets a woman and begins to fall in love with her.

I had never heard of Christan Bautista guy before, (I guess I need to get our more) but he has a great voice, and is apparently a big pop star in Asia. I can see why! The song is called “Love Moves in Mysterious Ways.”

Click the link below to watch it.   Enjoy…

http://www.youtube.com/watch?v=qSi0ma96RJA

#~#~#

This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

#~#~#

I can just imagine what Thomas Jefferson  would think about our government if were alive today. Here is one of his quotes that really seems to fit our troubled times.

“Honesty is the first chapter in the book of wisdom.”

Thomas Jefferson

#~#~#

Age Better #23 – The 4 Hour Workweek, vitamin-D3, and Victor Victoria

know this is an antiaging and wellness newsletter, but at times I like to
delve into other areas that I know are important to you, because health and
success go hand in hand. You CAN be healthy on a budget, but financial
success makes living life much easier, and certainly far less stressful.

“A journey of a thousand miles begins with a single step.”  You have
probably heard this quote a number of times, but I wanted to reflect on it
a bit, because the main reason why people find success difficult is that
they can’t bring themselves to get started.

I have a name for this, that I call “foot of the mountain syndrome.”
It’s like standing at the bottom of a mountain you have to climb, looking
up at the towering mountain, and thinking about how difficult it will be to
climb.

The goal or task seems overwhelming to you and so there is procrastination,
and just a hesitancy to begin. Many people (myself included) face this
problem, and to be truly successful in any area of your life, you have to
find a way to overcome this problem.

You will find your tasks and projects much easier to cope with, when you
can get yourself to start, to take that first step, and develop some
momentum toward your goal.

If you have a large project, then break it down into small tasks that you
can handle and focus on each one until you have finished it. Then move on
to the next task. Don’t feel you have to tackle everything at once, just
start and take each part to completion.

Another problem is the feeling that you cannot do something because you are
not an “expert” or you feel you are not good enough because you compare
yourself to others, and they seem so much better than you.

This is another idea that sabotages our success. If you have the desire to
achieve something but don’t have the necessary expertise, there are many
people out there that will teach or train you in the necessary skills.

The most successful people are not necessarily the ones who are ultimate
experts, but rather they are experts on how to get themselves to start and
follow through. In many cases they outsource part of their project to
others who ARE experts.

This is how many people handle complex tasks, and move forward towards
their goals. With that said, there is a book I recommend you read that
describes this process of outsourcing.

It’s called “The Four Hour Work Week.” and it got 4.5 out of 5 stars
with over 1500 reviews!

http://www.age-better.info/4-hour-workweek

This is one of the most interesting books I’ve ever read, and really…it’s
not about only working four hours per week, but rather making the most of
your time so that you can work less but actually achieve more.

Written by Tim Ferris (author of The Four Hour Body) it’s chock full of
ideas and resources that can help you be more efficient and productive,
whether you are a CEO, a small business owner, or an individual just
wanting to do more with less effort.

This is definitely well worth reading!

#~#~#

I got  pleasant surprise this week. Seems like my testosterone levels got
kicked up a notch (always a good thing!) I was at a loss to explain this,
but the most likely candidate is the new vitamin-d supplement I am taking.

It’s made by Jarrow Formulas, and you know from past newsletters that I
think highly of their supplement line as far as potency and quality.  With
that said here is the link to the  product I am using now…

http://www.age-better.info/Jarrow-vitamin-D3

Vitamin-D3  (it’s actually a hormone called Cholecalciferol, not a vitamin)
is essential for your body for the following reasons:

promotes better bone density

used to make other important hormones like testosterone

important for a healthy immune system

important in preventing diabetes

deficiency of vitamin-d raises cholesterol levels

If you are deficient, it takes weeks to get the levels up to where they
should be, but it’s critically important for your overall health and
longevity. In the summer if you are getting at least 20 minutes per day of
full body sun exposure, you likely won’t need to supplement your
vitamin-D3, because your body will bio-synthesize it from the effect of
sunlight on your skin.

In the colder months, one to two gelcaps per day with meals should be
adequate for your needs, but as always, check with your doctor first if you
are being treated with any medication or have any serious health problem.

#~#~#

One of my favorite romantic comedies is a film called “Victor
Victoria.” Years ago my mother urged me to see this film, and I basically
showed little interest but eventually got around to seeing it, and I was
blown away!

This movie gets everything right, the plot, the humor, great performances
from great actors and actresses ect. It received 7 Oscar nominations and
won best musical score!

Here is a trailer on Youtube:

http://www.youtube.com/watch?v=APuLUq1k4Rs

It stars the iconic Julie Andrews, James Garner, theater legend Robert
Preston, with strong supporting performances by Alex Karras and Ann
Margaret. If you can manage to rent it online or find it on DVD, you will
thoroughly enjoy it!

#~#~#

I just want to close this newsletter by talking about the innate creative
power that we all have, and why it’s so important for us to use it. I
believe that or purpose on this Earth is to find happiness by creating the
things that give us the most joy.

When the founding fathers wrote the Declaration of Independence, this is
what they meant by “inalienable rights” and the freedom of expression
they wrote into the Constitution.

We all have such diverse and unique talents and potentials, and when we
develop these, society benefits in the form of new ideas, new solutions to
problems, and more wealth (financial, spiritual, cultural, ect.) that
springs from this creative force in all of us.

Whatever it is that you desire to do, whatever dreams you have, find a way
to take that step, to move forward and accomplish your goals. Remember that
when you dream, plan, and create, you are fulfilling your true destiny.

#~#~#

 

Age Better #18: The “Killer Gene” and how you can stop it

We just got hammered here in Boston with over 2 feet of snow, and we’re
still digging out. If there’s a silver lining about big snowstorms it’s that
everything closes down and there’s not much else to do but relax and
spend time with your family and friends.

The storm hit us Friday and we are still under a snow emergency because
I’ve heard there is more on the way. Fortunately the groundhog predicted
an early spring this year, so I know warmer weather is just around the
corner.

As we head into spring, there will be a new addition to my extended family.
My oldest nephew Andrew and his wife are having a baby boy, so I will be
a “great uncle” once again! It wasn’t so long ago that he was just a
baby himself.

Maybe it’s just my imagination, but the time seems to be rushing by faster
and faster. It makes me hope that the world becomes a better place for the
generation that’s just  coming into it.

I guess it’s up to all of us to make it so…

#~#~#

I was doing some updates to my website and happened on my page about
the MTHFR gene. I thought this was a good time to talk about this gene
defect that can wreak so much havoc in the body, and how it can be tamed!

This is probably THE most important health issue I have written about so
far!

MTHFR is short for “Methylenetetrahydrofolate reductase.” In the
subject line for this weeks newsletter I called it the “killer gene” and that’s
exactly what it can do if it’s not controlled!

This gene regulates a process in the body called “methylation” that
converts certain amino acids to their “reduced” forms. This process is
necessary to detoxify your body and protect your DNA from damage.

When this gene is malfunctioning, this “methylation” process does not
complete properly so toxic levels of homocysteine can build up which
causes increased inflammation.

It also prevents you from detoxifying heavy metals like mercury and lead,
which is a huge issue for your health.

Here are some of the problems this gene defect can contribute to:

Heart attacks
Strokes
Fibromyalgia
Autoimmune disease
Alzheimer’s
Cancer
Chronic Fatigue Syndrome
Depression
Migraines
Miscarriage

The list goes on, but you get the picture that this is a huge problem, and
medical science has only recently become aware of it since the human
genome was mapped. The good news is that it is relatively simple to fix.

There is a medical test you can get for around $150.00 that can tell if you
have this gene defect, but the easiest and cheapest way to tell is to
notice whether your urine has a strong odor after you eat asparagus.

Changes to your diet and the use of a type of nutritional supplement called
a “methyl donor” can actually change how this gene is expressed and
dramatically lower your risk of these diseases, not to mention a big
improvement in how you feel.

The methyl donor supplement I recommend is called “Methylator Support
PX” and it is made by “Poliquin Performance.”

I have used this supplement and found it effective:

http://www.age-better.info/methylator-support-px

I have NO affiliate relationship with Charles Poliquin, so I don’t get any
commissions for recommending it. I do so only because I believe in it’s
quality and I know from personal experience that it works.

Below is a link to my page on the MTHFR gene defect:

http://www.longevity-and-antiaging-secrets.com/MTHFR-mutation.html

Here is an excellent page of resources on MTHFR gene issues by Dr.
Benjamin Lynch:

http://mthfr.net

As always, I am here if you have questions on this stuff…

#~#~#

I LOVE Youtube! Google acquired this site a couple of years ago, and it’s
one of my favorite resources. There’s just so much great stuff on there.
Lots of educational videos, tutorials, ect.

I enjoy the music videos that people post on it too. I’d like to share one
of my favorite musical artists with you. I think I mentioned last time that
music therapy can be very beneficial, especially if it’s music you loved at
a younger age.

This is a video of Julia Fordham, a British singer performing a song called
“Towerblock.” I love the piano playing on this song (being a pianist myself)
and the elegant and classy way she performs it.

http://www.youtube.com/watch?v=PxxTYQxaFhY

I have been a fan of this woman ever since I saw her videos on VH1 during
the 1980′s. Her style is so unique and her voice is just so expressive. I
could listen to her for hours.

There are a number of songs on Youtube she performs. I think you will
enjoy discovering this wonderful artist.

Let me know what you think…

#~#~#

I think one of the most demotivating ideas is that people successful, are
superior to the rest of us. That’s not the case. We see their successes but
we don’t see the failures they had to go through to get where they are.

Yes some may be smarter or tougher, but for the most part they succeed
because they just keep at it, and refuse to give up. Whatever your dream
or goal, move toward it and don’t stop until you have what you want!

If you just hang in there, you will be successful!

This clip from one of the Rocky films illustrates this wonderfully. In it
he tells his young son that “going that one more round” when you didn’t
think you could, makes all the difference in life!

https://www.youtube.com/watch?v=iQB3uebwyMQ

#~#~#

It feels like winter is here with a vengeance, and the temps are now
“seasonable,” for this time of year. So far so good for lack of colds and flu,
and I attribute it to keeping my energy levels up.

I also scale down my workouts in the cold, as it seems I get rundown if I do
too much intensity in workouts. What’s “too much intensity?” Well, for me
that something like a 300 pound squat for 20 repetitions,

That would be ok in the warm weather, but in the dead of winter it just
seems to suck too much energy from me, and knocks my immune system
for a loop.

Even if you exercise less in the winter, you burn more calories due to the
cold. So, do what you can comfortably manage, and when the weather
gets warmer you can always ramp it up a bit.

This is what I have learned (from overdoing it and getting sick) and so I
pass it on, and hope that you can avoid the mistakes that I made. I have
gradually developed a model of health around the concept of cell energy.

I will be talking a lot more about this in the near future and reviewing some
products I think can help. Remember that when you raise cell energy you
automatically lower your risk of cancer, heart disease, and Alzheimer’s.

So the “health model” I advocate will give you more energy and prevent
disease. This is the essence of what “anti-aging” is all about, and the only
issue for me is how to do it cheaply and conveniently.

#~#~#

I wanted to say a few things about magnesium, because magnesium
deficiency is VERY widespread in our society. Magnesium is used by your
body in over 300 vital chemical reactions and processes.

It’s a major factor in the “Crebs cycle” which is the process your body uses
to make energy. If you are deficient in it, your risk for things like, cancer,
heart disease, and stroke increase significantly.

You can find more information about it on my page here:

http://www.longevity-and-antiaging-secrets.com/benefits-of-magnesium.html

When your magnesium levels are low, your risk of chronic disease goes
up. Cancer and heart disease are the two biggest causes of death in this
country, so you can help protect yourself by getting sufficient  magnesium.

One thing you can do is to spray transdermal magnesium oil on your skin
after your shower or bath. You can also try a high quality magnesium
supplement that contains several forms of magnesium.

I recommend a good magnesium supplement because it’s really hard to
get enough in your diet, even if you eat the foods that are supposedly rich
in magnesium.

Our soils are depleted, so even a good diet doesn’t ensure that you will
get enough.

Also, stress burns up magnesium and so unless you live in a monastery
and eat organically grown vegetables all the time, you are most likely
deficient in this critically important mineral.

There are a number of good magnesium supplements on the market.
Here is one formulated by renowned cardiologist Stephen Sinatra:

http://www.age-better.info/full-spectrum-magnesium

Dr. Sinatra is among other things an expert on cell bio-energetics and has
created a high quality supplement line. His full spectrum magnesium
supplement is actually part of his metabolic cardiology protocol, which I will
be discussing in a future newsletter.

Current official recommendations for daily magnesium intake are 320mg
for women and 420 mg for men. This is probably on the low side in reality,
BUT it’s a good starting place.

I would suggest taken 200mg first thing in the morning, and again before
bed on an empty stomach. The night time dose should be at least 3 hours
after your last meal of the day. This should help your sleep, and also help
keep you “regular.”

As always, if you are on any medications, check with your doctor before
starting magnesium supplementation. There could be adverse interactions
with certain medication and so it’s better to be safe than sorry.

If your doctor is unfamiliar with magnesium or seems hostile to the concept
of nutritional supplementation, you should consider finding a doctor that at
least understands nutritional interventions in medicine.

Your health depends on it!

#~#~#

Now I have something beautiful to share with you. I won’t say too much
about it, because words are not adequate to describe it. I have a friend
who is not easily impressed, and this rendered him speechless.

https://www.youtube.com/watch?v=6WhWDCw3Mng

Here is a quote that comes to mind:

“You are made or unmade by yourself; in the inventory of thought you
create by mental act, the instruments by which you destroy yourself; you
also fashion the tools with which you build for yourself heavenly mansions
of harmony, joy, strength and peace.”

“By the right choice and true application of thought, you ascend to Divine
Perfection; by the abuse and wrong application of thought, you descend
below the level of the assaulter. Between these two extremes are all the
grades of character, and you are the maker and ruler of them. Hail to the
making and maintaining of the best part of you, right here, right now.”

#~#~#

Love, happiness, health, success, are all things for which we supposedly
strive. What keeps us from attaining these things is our lack of worth.
We simply cannot believe deep down that we are deserving of all that.

As you go about dealing with the challenges of daily life, please remember
that what we ultimately become depends on ourselves. Think about your
parents, children, spouses, relatives, friends and all others who love you,
care about you and support you.

Their only wish is for you to be successful, healthy, and happy. However,
to be all those things, YOU must feel your own worth, and decide that you
will accept no other fate, than to become the person you were meant to be.

#~#~#

 

——————————————————————————–
Age Better Newsletter – Issue #13- January 10th, 2013
Published by George Parigian Jr. for Opted-in Subscribers
——————————————————————————–

Hi George,

Wouldn’t you know it, with issue #13 of the newsletter, it’s having an
“identity crisis.” But…..in a way that’s a GOOD thing! With 2013 upon us,
I wanted to revisit just what “Age Better” is all about.

It’s always hard for me to stay squarely on topic, because I have lots of
interests. This newsletter spans a number of topics, but I’m always
looking to tie them all into an overarching theme of …..”living better!”

I’ll admit that many of my ideas are well off the beaten track so to speak.
They are the result of the patterns I’ve observed and my effort to make
logical sense out of them.

I try and reduce everything to it’s simplest form when sharing them
with others. I believe that over time, they will prove to be correct, and you
will have had the benefit of knowing about these things well ahead of
everyone else!

So just to reiterate, “Age Better” will cover:

1) Anti-aging and Wellness

2) Personal Development and Motivation

3) Internet Marketing (making money online)

In order to be healthy and well, you need to be able to afford to eat
properly and use whatever nutritional supplements are needed. You also
need the motivation to do things like exercise and upgrade your nutrition.

Finally, whether you want to create a new lifestyle, including an easier way
to make a living, or just supplement the income from your regular job, you
can do that on the Internet, IF you know how to go about it.

I try to separate nonsense from real value, and share the best of what I
have learned, discovered, and experienced with you. I am always open to
suggestions you send me via email, so please….don’t hesitate to do so.

I will always listen and be as responsive as I can. If there are additional
topics you want me to cover let me know.

#~#~#

Ok, last issue I mentioned winter cold and the stress it brings. The
reasons for this is this simple equation I shared with you last time:

heat loss=energy loss=lowered immunity from colds and flu!

When you lose body heat, you are literally “leaking” energy which you
need to power the critical systems of your body. This weakens your
immune system and sets you up for illness such as colds and flu.

Here is what I do, and what has kept me healthy thus far this winter. I
believe it will work just as well for you.

1) First dress very warmly both indoors and out.

2) Eat extra calories in the winter (protein, good fats, and carbs, but avoid
junk food)

3) Use herbal adaptogens like Rhodiola to manage stress.

http://www.longevity-and-antiaging-secrets.com/adaptogens.html

Adaptogens work by balancing your system. Exactly how they do this is
beyond my expertise to explain, but in my experience, they do it quite
effectively.

I reccomend one called “Rhodiola” or “Arctic Root.” It is used a lot in
Eastern Europe and was one of the reasons the old Soviet Union
dominated sports in the Olympics.

It will help fortify you against stress including thermal stress (winter cold).

Rhodiola also helps curb depression, and by this I don’t mean serious
clinical depression, but the kind of blues many of us tend to get in the
winter months when it’s cold and we get far less sunlight.

http://www.age-better.info/Rhodiola

200-400 milligrams per day in divided doses should be all you need. If you
are on any medications ALWAYS check with your doctor before using any
herbal supplement, to avoid problems.

#~#~#

I have a book review for you, and I hesitated a bit with this one because
the guy who wrote it is a pretty intense character. In fact, I actually disliked
this guy before I read his book. His name is Bill Romanowski, and the book
is called:

”Romo… My Life on The Edge, Living Dreams and Slaying Dragons!”

“Romo” is the true story of an NFL football legend, what he went through
playing one of the roughest sports in the world and how he used nutrition,
exercise, and other performance enhancing strategies to improve his play
and lengthen his career.

He used some dangerous substances during his playing days, and please
understand I don’t condone those things, but I liked the fact that he was
honest about what he took and why, both good and bad.

I always assumed that Romanowski was a genetic freak that just naturally
excelled.  Boy…was I wrong. Turns out he was a very hard working guy,
who made himself into a great player mostly through sheer determination.

He was not big into anabolic steroids as you might think, although he did
use them, they were not a major part of his routine. He researched many
ways of healing and recovering from the brutal punishment of pro football.

This book is amazingly honest about his playing days, his fears, setbacks,
triumphs, and philosophy. To look at this man simply as an NFL assassin is
way too narrow a view.

He freely admits that made some serious mistakes and payed a heavy
price for them.

Yet, I found myself amazed at his resourcefulness, incredible work ethic,
and love for the game. He shares his personal life as well, and you see a
man trying hard to balance his football career and his role as devoted
husband and father.

“Romo” was light years ahead of the other players in the league when it
came to healing and recovery methods, and always freely shared what he
discovered with his teammates.

I have been delving into topics like nutrition, exercise, and performance
enhancement for years, but I still learned things from this book that
even I was not aware of.

Once I started I just couldn’t put the book down. If you like football, or even
if you don’t, I still think you will find that “Romo” is a great read. You will
learn about Bill Romanowski the human being as well as one of footballs
most enduring warriors.

Do yourself a favor and read “Romo.” you will be glad you did!

http://www.age-better.info/Romo

#~#~#

Once again, thank you for listening. There will be another newsletter
heading your way next Thursday, so look for it in your in-box, and please
don’t hesitate to write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter

———————————————————————————————————–
Age Better Newsletter – Issue #12- January 3rd, 2013
Published by George Parigian Jr. for Opted-in Subscribers
———————————————————————————————————–

Hello,

Happy New Year!  This weeks topic is heavyhands, exercise, and weight loss…

For some odd reason I’m optimistic about the coming year despite the unlucky “13” aspect of it. I have some things I really want to accomplish this year and I know you do too.

My hope is that I can share some things with you that will help you move forward with your goals and plans whatever they may be. Health is key in all of this, and I will have some really cool stuff to share with you during the coming year.

Exercise resolutions are usually part of the New Year, but I am going to share some revelations with you about exercise that may really surprise you. Just remember in all this that in order to make it effective, you need to know just what you are trying to achieve.

To be effective, exercise should be intense and brief. The way exercise affects your hormonal system is the key. Long slow exercise raises levels of the stress hormone (cortisol) that tends to make you fatter. Hard to believe, but it’s true.

Brief and intense exercise has a positive effect on your hormone system, which results in fat burning and building of lean muscle tissue. For weight loss purposes all you need is about 15 minutes 3 times per week of brief intense exercise.

“Heavyhands” is a book that will show you how you can accomplish this and why it will work for you. It’s been out for a few years but still a great book and just as current as the day it was written!

Using this concept and following an “interval training protocol” I lost 10 lbs in two weeks with no dieting, and about 11.25 minutes of actual exercise (when you subtract rest periods) per session. This equals about 33.75 minutes of actual exercise per week!

http://www.age-better.info/heavyhands

 

“Heavyhands” will explain how having your hands weighted allows you to burn a lot more calories than you otherwise would. But it’s not just the calories you burn while exercising, it’s the boost in your metabolic rate that will have you burning more calories even when you are sacking out on the couch!

All the information you need to make this happen is in the book. Sound good? Then pick up a copy and start losing those pounds you have wanted to shed so badly!

#~#~#

Now…I have some bragging to do. I attended the Boston Ballet production of the “Nutcracker” last week for the very first time and had the pleasure of watching my cousin Remy Anne in this time honored performance.

This was a very enjoyable show that seemed amazingly short to me, perhaps because it immerses you in that holiday fantasy world of dancing toy soldiers, princes and princesses, and of course “The Nutcracker.”

Remy is a pre-professional student at the Boston Ballet and she graced the stage as one of the Marzipan Shepherds. Although only time will tell, I believe she has the talent, passion, and perseverance to become a prima ballerina!

Remy comes from an artistic family, as her dad is an actor and her grandfather was a former professor at the Mass College of Art. They say the apple doesn’t fall far from the tree. I am proud of my cousin and it’s wonderful to see her develop into a great dancer.

If you have a chance to catch this wonderful show in your location, don’t hesitate, and of course it goes without saying that this is 100% OK for the youngest kids out there. They will love it for sure!

#~#~#

After attending the afternoon performance of the Nutcracker, we caught “The Hobbit” in IMAX.  I have never read any of Tolkien’s books, but have seen the ring trilogy and now the Hobbit.

This is a very enjoyable film, as it really immerses you in the fantasy world of “Middle Earth.” For me a good movie should draw you into the story and cause you to make an emotional connection to the characters.

“The Hobbit” did that for me and left me wanting more, just what a feature film should do. This is a film for all ages, although some scenes may be a bit rough for really young children.

Directed by Peter Jackson, and featuring a number of great actors like Hugo Weaving, Cate Blanchette, Christopher Lee, Elijah Wood, and Ian McKellan as Gandalf reprised their roles.

This film ran nearly 3 hours, but seemed short to me. It was THAT engaging, and for me, this is what it’s all abut, that when  film ends you very much want the story to go on, and it does, but that will be left to the sequels!

This film scored at rating of 8.4 from IMDb.com, which pretty much says it all!

#~#~#

Winter can be tough on skin, with drying, windburn, and cold temperatures if you live in the northern latitudes. Remember that hydration is also important, and often you don’t get as thirsty as in summer, but you still need to drink plenty of water.

Use lip balms, and face creams to prevent against windburn and chapping. NaPCA by Twinlab is a great choice especially with added aloe to keep your skin hydrated. Remember to dress extra warmly as well, because:

heat loss=energy loss=lowered immunity from colds and flu!

I am working on what I call a “cold weather solution” but frankly there is not much research in this area for me to draw on. I will however have a recommendation for winter stress in the next newsletter, I just have to do some digging though before I can actually suggest something I am comfortable recommending to you, so stay tuned…

#~#~#

Once again, thank you for listening, and there will be another newsletter heading your
way next Thursday. Look for it in your inbox, and please don’t hesitate to
write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter