Tag Archives: Nutritional Supplements

There are things that remind you that time is passing and seemingly quicker than it used to. My niece just turned 23 and is a married mom of 2. I remember babysitting her one evening many years ago so her mom and dad could get a rare night out.

She was months old and pretty much cried all of the evening until her mom came home, and then she was perfectly content again. Now she she has a 4 year old and a months old infant son of her own to care for. It’s hard to believe those years passed so quickly.

Fortunately for me, I keep learning and discovering new things that I believe can retain the quality of our health and give us many more years of enjoyable life. I promised that in this newsletter I would share cutting edge stuff with you and here’s an interesting item I just discovered.

I think I talked about the MTHFR gene defect in one of my past newsletters. It’s pretty common in North Americans. About 55% of the population have some variant of this gene, and it can cause a lot of health problems.

The cheap and easy way to tell if you have this gene defect is to eat asparagus and note whether your urine has a strong odor after about an hour or so. If it does, then you have the gene defect.

The MTHFR gene is responsible for converting folic acid into a form that the human body can actually use called “Methylenetetrahydrofolate” This is known as the “reduced” or “methylated” form of folic acid.

Since your body cannot use ordinary folic acid, this gene must be working correctly in order to convert folic acid into the methylated form. What happens when the gene is defective?

Well…your risk for things like cancer, heart disease, Alzheimer’s, stroke, depression, migraines, birth defects, miscarriage, mental illness, ect. Are greatly increased! Methylation is also how your body repairs your DNA (and protects you from cancer).

That’s the bad news!  The “good news” is that I have stumbled on a cheap nutritional supplement that can help anyone with this gene defect. That may sound like quite a claim, but it has a very sound basis in science.

Here are some abstracts from Pubmed:

http://www.ncbi.nlm.nih.gov/pubmed/22102928

http://www.ncbi.nlm.nih.gov/pubmed/23212058

By using the “reduced” or “methylated” form of folic acid, you can bypass the problems these gene defect causes. This product is called “methylfolate.”  It’s probably made by a number of companies, but I like Jarrow Formulas for both quality and price.

I just picked up a bottle and do notice quite a difference, mainly the mental aspects of this gene problem being alleviated. I feel more relaxed, less tense and anxious. That is the outward sign that the product is working.

Now please understand that I am not claiming that this supplement cures or prevents any disease. I am only saying that since the MTHFR defect causes you not to be able to utilize folic acid, you can take a form of folic acid that your body CAN utilize.

You will be hearing more about this as time goes on, but right now I believe that “methylfolate” is one of THE most valuable nutritional supplements you can take. Here is a link to it on Amazon:

http://www.age-better.info/methylfolate

If you try this nutritional supplement, please let me know how it works for you. Dosage requirements would vary from person to person, but the rule of thumb I go by is to start with the smallest dose, and see how that works for you.

Start with one capsule (400 mcg) and you can take this 3-4 times per week or every other day. If you have the MTHFR gene defect, you should notice a feeling of calmness and well being.

You can tell if you have this defect by eating asparagus and noticing of yoiur urine has a strong odor afterward. If the odor is present, this is an indication that you have this gene defect, and would benefit by taking methyl donors like methylfolate, SAM-E, or trimethylglicine.

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things for you and look for the most cutting edge information on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads “Age Better.”

So if you have questions, or comments, please share them with me. I love hearing from you!

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Call me infantile…BUT I ‘ve always been a comic book aficionado. I grew up reading Marvel Comics and to a lesser extent DC as well. With that said, it’s way cool to see the characters I read so many years ago, being recreated on the big screen.

Thor 2 “The Dark World” will be out in November, as will Captain America “The Winter Soldier.” Captain America is played by actor Chris Evans who grew up in Sudbury, Massachusetts, about 30 minutes from where I live.

I can’t wait for these films and will review them when they are out. “Agents of Shield” is coming to television in the fall, I believe the first episode will be September 24th.  Due to demand by fans, Agent Phil Coulson will be resurrected from the dead (he died in The Avengers). He plays “director Fury’s” right hand man.

This series should be great fun!

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This weeks musical clip is a Bruce Hornsby number called “White Wheeled Limousine”
that features one of my favorite guitarists Pat Metheny, who incidentally attended the Berklee School of Music in Boston (about 3 miles from my house!).

http://www.youtube.com/watch?v=VqNdp1SLC4g

There is also an excellent trumpet solo by John D’Earth as well. Hornsby’s piano meshes well with Matheny’s guitar, and I wish the clip did not end when it did, but it’s still a treat!

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“An investment in knowledge pays the best interest.”

Benjamin Franklin

Age Better #28 – What are bad estrogens?

The Affordable Care Act is in the news again, and it looks like this
health care law has still has quite a rocky road ahead of it. It is shaping
up to be far more expensive than it’s backers claimed, AND it may be headed
for another Supreme Court challenge as well.

Personally I don’t want to see it implemented, because I see it for what it
really is, a massive new entitlement based on “pharmaceutical medicine”
not real health care reform. With that said, my advice would be to learn to
optimize your own health.

Government involvement in health care is always problematic, because
everything that government does it first and foremost politically
motivated. That’s just the nature of government bureaucracy, but it does
not lead to good health for us as individuals.

But your health, shouldn’t be a matter of politics or the profits of
giant corporations. It should be about what’s in YOUR best interests, and
that’s the reason I urge you to learn about your own body and seek ways to
better your own health, not depend on so called “government health
authorities” for the answers.

Our health care system is based on a “one size fits all” mass produced
solution that treats everyone the same and refuses to recognize the
validity of anything other than “drug base d medicine.”  We can do
better than that. We MUST do better than that.

Do your own research! There are many great resources out there for health
and wellness, that will help you get and stay healthy. I try in this
newsletter to expose you to some of these antiaging and wellness concepts
but you need to explore them on your own as well.

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On of the biggest threats to your health today are something called
“xenoestrogens” or “endocrine disruptors.” These are man made
chemicals that are similar to estrogens, but that have harmful effects on
your body.

These environmental estrogens can cause breast cancer in women and prostate
cancer in men. They can cause weight gain in both men and women, and they
can also cause depression and impotence in men by lowering
testosterone.

If you want to look and feel good, and be healthy, you have to rid yourself
of these chemicals. You can do this by avoiding foods and household
products that contain estrogens, and by using nutritional supplements that
support estrogen clearing through the liver.

Israeli author Ori Hoffmeckler has written an excellent guide to estrogen
detoxification called “The Anti-Estrogenic Diet.” This excellent book
covers exercise, diet, nutritional supplements, and has meal plans and
recipes to help you avoid bad estrogens in your diet.

http://www.age-better.info/anti-estrogenic-diet

Environmental estrogens can cause many problems in your body, some
eventually life threatening. Start protecting your health from the threat
of xenoestrogens with “The Anti-Estrogenic Diet!”

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For those of you who like “Westerns” you might want to check out a film
called “Tombstone.” This is the story of Wyatt Earp and the famous
gunfight at the OK Corral.

What’s interesting is that the gunfight started over a town ordinance
against wearing guns in town, that the Earp brothers and Doc Holiday tried
to enforce.

“Tombstone” was well acted and shot, and I really loved the musical
score. Great performances by Kurt Russell, and great supporting roles by
Val Kilmer as Doc Holliday, and Isabella Rossellini as “big nosed
Kate,” Doc Holliday’s common law wife.

If you like the Western action genre, check out this film in it’s entirely
on Youtube

http://www.youtube.com/watch?v=5t-nWlQNefQ&NR=1&feature=endscreen

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This week’s musical performance is by Tori Amos. She is not exactly a
household word, but she IS an electrifying performer, as this Youtube clip
will show.

http://www.youtube.com/watch?v=KWmETxWM0h0

Being a piano player myself, I am just blown away by her keyboard artistry
in addition to her vocal style. The combination of seductive darkness and
delicate beauty in her piano playing has always captivated me.

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This newsletter is read by people all over the world, so if you have
something that you would like me to share such as music from your country
or culture with the other readers, please let me know.

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Great people often had to struggle sometimes to get through adversity. We
mistakenly think that they were always successful or that their success
came easy because they are somehow “different” than us.

The “difference”is that when they hit an obstacle that would stop other
people they keep going. This is the REAL “secret” to success, found in
this quote by Michael Jordan.

“Obstacles don’t have to stop you. If you run into a wall, don’t turn
around and give up. Figure out how to climb it, go through it, or work
around it.” – Michael Jordan

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——————————————————————————–
Age Better Newsletter – Issue #13- January 10th, 2013
Published by George Parigian Jr. for Opted-in Subscribers
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Hi George,

Wouldn’t you know it, with issue #13 of the newsletter, it’s having an
“identity crisis.” But…..in a way that’s a GOOD thing! With 2013 upon us,
I wanted to revisit just what “Age Better” is all about.

It’s always hard for me to stay squarely on topic, because I have lots of
interests. This newsletter spans a number of topics, but I’m always
looking to tie them all into an overarching theme of …..”living better!”

I’ll admit that many of my ideas are well off the beaten track so to speak.
They are the result of the patterns I’ve observed and my effort to make
logical sense out of them.

I try and reduce everything to it’s simplest form when sharing them
with others. I believe that over time, they will prove to be correct, and you
will have had the benefit of knowing about these things well ahead of
everyone else!

So just to reiterate, “Age Better” will cover:

1) Anti-aging and Wellness

2) Personal Development and Motivation

3) Internet Marketing (making money online)

In order to be healthy and well, you need to be able to afford to eat
properly and use whatever nutritional supplements are needed. You also
need the motivation to do things like exercise and upgrade your nutrition.

Finally, whether you want to create a new lifestyle, including an easier way
to make a living, or just supplement the income from your regular job, you
can do that on the Internet, IF you know how to go about it.

I try to separate nonsense from real value, and share the best of what I
have learned, discovered, and experienced with you. I am always open to
suggestions you send me via email, so please….don’t hesitate to do so.

I will always listen and be as responsive as I can. If there are additional
topics you want me to cover let me know.

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Ok, last issue I mentioned winter cold and the stress it brings. The
reasons for this is this simple equation I shared with you last time:

heat loss=energy loss=lowered immunity from colds and flu!

When you lose body heat, you are literally “leaking” energy which you
need to power the critical systems of your body. This weakens your
immune system and sets you up for illness such as colds and flu.

Here is what I do, and what has kept me healthy thus far this winter. I
believe it will work just as well for you.

1) First dress very warmly both indoors and out.

2) Eat extra calories in the winter (protein, good fats, and carbs, but avoid
junk food)

3) Use herbal adaptogens like Rhodiola to manage stress.

http://www.longevity-and-antiaging-secrets.com/adaptogens.html

Adaptogens work by balancing your system. Exactly how they do this is
beyond my expertise to explain, but in my experience, they do it quite
effectively.

I reccomend one called “Rhodiola” or “Arctic Root.” It is used a lot in
Eastern Europe and was one of the reasons the old Soviet Union
dominated sports in the Olympics.

It will help fortify you against stress including thermal stress (winter cold).

Rhodiola also helps curb depression, and by this I don’t mean serious
clinical depression, but the kind of blues many of us tend to get in the
winter months when it’s cold and we get far less sunlight.

http://www.age-better.info/Rhodiola

200-400 milligrams per day in divided doses should be all you need. If you
are on any medications ALWAYS check with your doctor before using any
herbal supplement, to avoid problems.

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I have a book review for you, and I hesitated a bit with this one because
the guy who wrote it is a pretty intense character. In fact, I actually disliked
this guy before I read his book. His name is Bill Romanowski, and the book
is called:

”Romo… My Life on The Edge, Living Dreams and Slaying Dragons!”

“Romo” is the true story of an NFL football legend, what he went through
playing one of the roughest sports in the world and how he used nutrition,
exercise, and other performance enhancing strategies to improve his play
and lengthen his career.

He used some dangerous substances during his playing days, and please
understand I don’t condone those things, but I liked the fact that he was
honest about what he took and why, both good and bad.

I always assumed that Romanowski was a genetic freak that just naturally
excelled.  Boy…was I wrong. Turns out he was a very hard working guy,
who made himself into a great player mostly through sheer determination.

He was not big into anabolic steroids as you might think, although he did
use them, they were not a major part of his routine. He researched many
ways of healing and recovering from the brutal punishment of pro football.

This book is amazingly honest about his playing days, his fears, setbacks,
triumphs, and philosophy. To look at this man simply as an NFL assassin is
way too narrow a view.

He freely admits that made some serious mistakes and payed a heavy
price for them.

Yet, I found myself amazed at his resourcefulness, incredible work ethic,
and love for the game. He shares his personal life as well, and you see a
man trying hard to balance his football career and his role as devoted
husband and father.

“Romo” was light years ahead of the other players in the league when it
came to healing and recovery methods, and always freely shared what he
discovered with his teammates.

I have been delving into topics like nutrition, exercise, and performance
enhancement for years, but I still learned things from this book that
even I was not aware of.

Once I started I just couldn’t put the book down. If you like football, or even
if you don’t, I still think you will find that “Romo” is a great read. You will
learn about Bill Romanowski the human being as well as one of footballs
most enduring warriors.

Do yourself a favor and read “Romo.” you will be glad you did!

http://www.age-better.info/Romo

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Once again, thank you for listening. There will be another newsletter
heading your way next Thursday, so look for it in your in-box, and please
don’t hesitate to write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter