Tag Archives: Place

I got a message from a young woman who had written to me years ago after visiting my antiaging website and asking me for advice for a health problem she was having. She was told she had a thyroid problem but through her own research found out she was misdiagnosed!

She had been put on Omprazole, which is a “proton pump inhibitor” which decreases stomach acid. This can cause malabsorption of food, and she had to fight her doctor to get the tests that indicated that she had vitamin deficiencies.

She was on Omeprazoe for years, and she learned this drug should only be taken for several weeks. She was misdiagnosed and improperly prescribed medication. It was only  through her own research and efforts that she is now on the road to recovery.

It’s a sad state of affairs when you have to do your own medical research to make sure your doctors diagnosis and advice is valid, but in many cases that’s what it comes down to. Nobody has as much interest in your health as YOU do!

Don’t assume that you are incapable of understanding things about your health. That’s the biggest mistake you can make! This is how the pharmaceutical industry has become so powerful and abusive. You can and MUST take an active role in protecting your health!

Ordinary people don’t trust in their own intelligence and intuitive wisdom to take control of their own health decisions. It’s always about the newest wonder drug or prescription they see peddled on TV , and they mistakenly assume this is the way to be healthier.

There are a few prescription drugs that are actually helpful in the short term because they control symptoms and allow people to function on a day to day basis. However the vast majority of these drugs are both dangerous and unnecessary, and more and more practicing physicians are coming to the same conclusion.

If your doctor refuses to listen to your concerns or chastises you for trying to learn more about your body and how it functions, then it’s time to find another physician. A good doctor will welcome a patient that is actively engaged in their own health decisions!

The Internet can be a great place to find information, but of course you have to use your head and sort out the bad information from the good. There are a number of good websites where you can find accurate and up to date information. I will list a few of these below:

http://www.age-better.com

http://www.lef.org

http://www.charlespoliquin.com

http://www.pubmed.com

These are just a few sites that provide useful information about a range of health topics, but of course there are others out there. At some point I will be doing a review of online information sources that I will post a link to in this newsletter.

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I was about to say that fall is approaching, but in fact, it’s already here! Temperatures are dropping and it’s that time of year when people often get colds because they forget to dress warmly enough.

Yes I know about all the “scientific evidence” that supposedly disproves the idea that people “catch cold” because they don’t dress warmly enough, but my own personal experience seems to suggest otherwise.

The body is very sensitive to changes in it’s environment and this can have effects that you are not aware of. Take some time to evaluate your clothing going into fall and winter. Make sure you dress warmly and comfortably at all times.

Body heat is body energy…remember that! When you lose body heat you lose the energy your body needs for vital functions like your immune system and your hormonal system. Energy in the form of ATP is the “currency” of your day to day health. Preserve it!

Remember, ALWAYS dress warmly, preserve your precious energy for needed body functions, not warming the outside environment! The Earth has plenty of energy, it doesn’t need more from your body!

I can’t give a specific recommendation for thermal and cold weather wear because I am not an expert, but from what I have found online rial polypropylene is considered the best for outdoors.

Do some research on the web and get some good quality winter wear for both outside and inside. You will feel better and stay healthier!

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For people who are into musical theater, Steven Sondheim is a magical name! This is one of Sonheim’s best songs sung by none other than Bernadette Peters. She becomes emotionally overwhelmed during the performance.

I believe this is because some years ago she lost her husband in a helicopter accident. It almost seemed like the orchestra kind of marked time a bit to allow her to recover her composure and finish the song. This is truly a heartfelt performance.

Here’s the Youtube link to her touching performance of “Not a Day Goes By”

https://www.youtube.com/watch?v=5kMlQgyz834

For those of you who are Sondheim aficionados here’s the link to “Sondheim: A Celebration at Carnagie Hall”

https://www.youtube.com/watch?v=5E9CwofuHTk
If you are a lover of musical theater you will relish this performance!  ENJOY!!!

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

Buddha

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“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.”

Helen Keller

It’s the 4th of July! As we celebrate our country’s birth, we should remember that the challenges to our freedom are from within rather than from external enemies. There will always be those who want to control others and take away their rights and freedoms.

This is an unfortunately part of human nature, and it’s something that we need to oppose at every turn. We are at our very best when we are free! Freedom to choose how we remain healthy, to worship, to travel, work, and associate are all rights that we must protect, against those who want to take these freedoms away in the guise of helping us!

The Founding Fathers gave us a country that was designed to function as a free society with minimal government, that allowed each individual to pursue his or her destiny and reach their maximum potential.

Those in the generations before us that have made the ultimate sacrifice so that we could remain free can best be honored by our continued vigilance and resistance to any efforts to undermine our freedoms!

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Do you think your sunscreen is protecting you? Well maybe you better think again! What you thought you knew doesn’t quite match up to the reality of the sun protection product market.

Remember that these products are marketed to sell to you, not necessarily to ensure quality and safety.  You do need sunlight in order for your body to make vitamin-d, but you have to use caution when it comes to sun exposure.

Here is a link to the Environmental Working Group’s page on sunscreens.

http://www.ewg.org/2013sunscreen/

This will give you some solid information that will make choosing a safe and effective sunscreen a whole lot easier! Remember also that the nutrients you take in via your diet also factor into protecting your skin from sun exposure.

Colorful foods that get their pigmentation from their antioxidant compounds are your best bet. These are foods like:

red and orange peppers
dark colored berries
green tea
ripe red tomatoes
cacao
tumeric (circumin)

Omega 3 fatty acids are also necessary for the health of your skin, so be sure to consume fatty cold water fish on a regular basis, and/or use a good pharmaceutical grade fish oil to get your omega 3 fats.

The standard nutrients like vitamin-c, vitamin-e, also help protect your skin from free radical damage due to sun exposure.

All the strategies you might use from grounding, to drinking alkaline water, or using an air ionizer will also help protect your skin. The key is to avoid prolonged exposure especially around noon when the sun is highest in the sky.

You might also want to wear a cap with a visor to protect your head and eyes as well.

Remember that you can even get too much sun exposure when the weather is overcast, because you don’t notice the heat of the sun on your skin and may spend a longer period of time outdoors, thinking you are safe.

If you do get overexposed and end up with a burn, there is an excellent product that will help your skin heal. It’s made with Willard’s Water and is available at the Nutrition Coalition.

Here is the link: https://www.willardswater.com/store/index.php?ccat=22&item=40

I have no financial interest in this product. I just like it and feel that it works well for minor burns and skin irritations.

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Some time ago I shared a link to something called “PubMed” which is a site where you can get abstracts of medical research from many sources.

Here is the link:  http://www.ncbi.nlm.nih.gov/pubmed/

It’s a great place to start to do some of your own medical research. I know that sounds intimidating, but the Internet makes gathering information so much easier. Don’t be afraid to get out there and search for answers. The information has been put out there for you to help you find answers and solve problems.

The home page of PubMed will have information on how to use this valuable resource. Check it out when you have the chance!

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things for you and look for the most cutting edge information on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads this “Age Better!”

So if you have questions, or comments, please share them with me. I love hearing from you!

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Into Darkness is the second Star Trek film by J.J. Abrams, and it rocks! I don’t want to spoil anything for those that haven’t seen it, but let me just say the action is non-stop and there are several plot twists, including an old Star Trek villain AND icon!

I wasn’t sure that I would like it, as the trailers really didn’t give a good idea of how the plot would unfold. Abrams has definitely put his own unique stamp on the Star Trek films, and they really deliver in the action and special effects department.

Great performances by the main cast in their iconic roles, although they are not quite able to capture the charm of the original series. But this is, after all, a “reboot” of the original, with vastly scaled up action and intensity. Go see it, I don’t think you will be disappointed!

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I stumbled yet again on another cool music video clip. I had not heard of Lara Fabian, but she sings in French and has quite a voice. What was really different about this video clip is that the audience really gets into the song, and this has a very emotional effect on her, as you can see.

Enjoy…

http://www.youtube.com/watch?v=Vf-uChZXptw

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“Sometimes the heart sees what is invisible to the eye.”

H. Jackson Brown, Jr.

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Age Better Newsletter #33 – June 6th, 2013
Published by George Parigian Jr. for Opted-in Subscribers
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I opened my Facebook page this morning only to be greeted by something that made me very sad and incredibly angry at the same time. It was the page of an organization that documents animal cruelty in Asia.

In Asia dog and cats are killed and eaten as we do with livestock and poultry in this country, but the brutally inhumane methods of caging and killing these innocent animals are stomach churning to say the least.

This is extremely difficult for me as I have two shelter cats that I love dearly. Just imagine someone trying to harm your children in this way, and you have some idea how horrible this is, and why I feel so strongly about it.

If you see or get petitions to oppose this terrible cruelty, please sign them to add your voice to those trying to protect these animals from being killed in these horrible ways. They can’t speak up for themselves, only we can, AND WE MUST! . Thank you for listening, and for caring…

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I got an email message from one of my readers who is recovering from lung cancer. She told me about the personal nutritional regimen she was on and asked me if I had any additional information that could help her.

Let me start out by saying that nothing I write here should be used in place of  medical care you receive from your doctor. I am not promoting cures or advising you not to seek proper medical help for your health problems.

With that said, let me share a few things with you in regard to cancer.

***

First, tumors (because of their dysfunctional energy metabolism) have a voracious appetite for sugar. If you have cancer of any kind you MUST try and eliminate as much refined sugar from your diet as possible.

If you have cancer, eating sugar is like throwing gasoline on a fire. Don’t do it! It will only make the cancer progress faster, and prevent your recovery.

***
The second issue involves a gene called MTHFR, which drives inflammation by improperly “methylating” certain substances in your body.  This gene (and it’s effects) can be modified by using a nutritional supplement called a “methyl donor.”

You can read abut this gene on my webpage here:

http://www.longevity-and-antiaging-secrets.com/MTHFR-mutation.html

I have also included a link to a methyl donor product that I have used for this purpose.

***

Another thing I would caution you on is the use of the drug acetaminophen (brand name Tylenol) This drug depletes something called “glutathione” from your system. Since glutathione is the primary cellular antioixidant that protects cells from cancer, you do not
want to take any substance that depletes it.

So avoid Tylenol even if you are healthy!

***

It goes without saying that nutritional support is absolutely ESSENTIAL in recovering from cancer. With that, I would strongly recommend you check out this book. It’s called: “Beating Cancer With Nutrition.”

http://www.age-better.info/Beating-Cancer-With-Nutrition

It’s written by Dr. Patrick Quillin, PhD,RD,CNS.  Dr. Quillen was the chief of nutritional support for Cancer Treatment Centers of America, a group of hospitals that focus on integrative cancer treatment, which combines both conventional and alternative treatment protocols for cancer.

You don’t get any more authoritative than this guy, and his book received 4.5 stars over 174 customer reviews. The book is also available as a Kindle download so you can get it anywhere in the world! If you or a loved one is dealing with cancer of any kind, then you need to read this book. It covers all the aspects of diet and nutrition you need to support recovery from cancer!

***

The last thing I would add to this is “grounding!” Because it is so simple, effective, and will not interfere with any other kind of treatment, it’s something that everyone (not just cancer patients) should be doing.

Here is my page on grounding:

http://www.longevity-and-antiaging-secrets.com/body-grounding.html

I’ve given you a lot of information to process, but use this as a basis to do further research on your own. There is no substitute for a person with cancer or any other disease taking responsibility for their own health and recovery.

Don’t be a passive recipient of medical treatment. Be actively engaged in healing yourself!

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Do you have a disease, or other medical condition you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things and look for the most cutting edge information and research on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads this newsletter!

So if you have questions, or comments, please share them with me. I love hearing from you!

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On a lighter note, Mary Fahl is one of the best voices in pop music today (some say THE best)! Here is a clip of her singing a song called “Ariel.”

http://www.youtube.com/watch?v=OCMrGLkwjAw

For those of you who have never heard of her, she was the lead singer for a group called “October Project.” They recorded two excellent CD’s before she left the group and went solo. I’ve often said that if I were marooned on a desert island and could only have one CD with me, “October Project” would be the one!

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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This week’s quote is from the iconic rock musician Jimi Hendrix:

“When the power of love overcomes the love of power the world will know peace.”

Jimi Hendrix

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Age Better #22 – Effortless Stress Management with HPP!

We are well into March, and although spring is right around the corner,
somebody forgot to tell mother nature! I can’t wait for the warmer weather,
and it’s taking it’s time getting here.

My oldest nephew Andrew is enjoying being a new father. He says that it
hasn’t completely hit him yet, but he seems to be fitting comfortably into
this new role, and really excited about his new son “Tyler James!”

Two new babies were added to the family this winter and will be
experiencing their first Easter Sunday. Easter comes early this year, and
I’m hoping that the weather is at least somewhat mild so that we can enjoy
the holiday.

They are still way too young for their first “Easter egg hunt,” but I
am a bit excited for them as Easter was so very special for me, and I
believe will be for them when they are a bit older.

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They say stress is a killer…which is literally true, but nobody ever
explains why. Until you understand what it’s really about, you can’t
effectively control it, much less eliminate it.

So here’s my “two cents” on stress…

Your autonomic nervous system is divided into two branches, the
“sympathetic” branch which essentially gets you ready to deal with
crisis and emergencies by preparing you for “fight or flight.” This is
really useful in life threatening situation, but not otherwise.

http://www.longevity-and-antiaging-secrets.com/autonomic-nervous-system.html

The other branch is called the “parasympathetic.” It deals with
digestion, elimination, and restoring your energy. It’s engaged while you
are at rest and there is no danger or crisis to react to.

The sympathetic nervous system evolved when early humans were subject to
constant danger in their environment from attacks by wild animals. In
modern life we are not subject to the same danger, but react as if we were.

We respond to emotional stress that triggers the same reactions from our
sympathetic nervous system. Our body reacts by producing cortisol which is
a stress hormone, and  also raises blood sugar to provide energy for
whatever our emergency requires.

When we are stressed we spend way too much time in “sympathetic” mode,
and this lays the foundation for chronic illness. Since our body’s response
to stress is hard wired by evolution, we need to change how we perceive and
react to various situations.

I’ve always believed the best way to solve problems is the way that
requires the least effort, because you are more likely to follow through
and do it. You have heard about relaxation tapes, and so now I will share
with you what I think are the best ones.

I have used these products for over 20 years. They are top quality and they
work IF you use them. This audio technology is called HPP which stands for
hypno peripheral processing.” It is a gentle “sensory overload”
technology, and it’s fun to use!

Created by Dr. Lloyd Glauberman Ph.D. this sound technology uses the
therapeutic patterns of famous psychotherapist Milton Erikson, and are
scripted stories that are relaxing and contain suggestions for your
subconscious mind.

What these suggestions do is to change your “internal dialogue” so that
you don’t respond to potentially stressful situations the way you normally
do. It’s like getting new programming so that you react much more calmly
and logically to the same situations that “used” to stress you out.

Here is the link:

http://age-better.info/hpp-stress-management

There is a video on the page by Dr. Glauberman explaining the principle
behind HPP.  It is a gentle “sensory overload” system that is relaxing
and effortless to use.

There are digital versions of these programs that can be instantly
downloaded eliminating the need for shipping.

There are also HPP products covering all kinds of issues, so explore the
site and check them out!

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While on the subject of how to relax, I want to share with you one of my
favorite musical artists. Her name is Basia, and she is a Polish lady who
sings in a style that’s best described as Brazilian Jazz!

She has such a beautiful voice and unique style. She is an example of a
real international pop star!

Listen: http://www.youtube.com/watch?v=SvVEBz8z82I

She was in her heyday in the 1980′s and kind of faded from sight. I think
she became a mother a that time and was focused on that role, but
resurfaced in 2011. She is currently working on a new CD, and presumably
after that she will resume touring.

If you ever get the chance to see one of her shows, don’t miss it!

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There’s always hope for a better tomorrow! That’s something I sometimes
forget myself, and daily experiences remind me of.  I remember something
that happened years ago in regards to the mother of a good friend.

My friend Tom’s mother was diagnosed with Alzheimer’s disease and got
progressively worse until the point where they had to carry her from room
to room, as she was permanently in a fetal position.

She did not remember anything, nor recognize anyone. I felt bad for Tom as
he had just recently lost his father and now his mom was so seriously ill.
Then one day I was at the gym and noticed this older woman at the counter.

She was just leaving and got into her car and drove away. Since I did not
recognize her, I asked Tom who she was. He replied that it was his mom, and
then proceeded to tell me how this apparent miracle occurred.

She had taken a turn for the worse and was rushed to the hospital where
when examined one of the doctors suspected that she did not have
Alzheimer’s, but rather another medical condition which could be treated
successfully.

The necessary treatment was given and she actually recovered completely!
She was now able to recognize her family, remember things, and actually was
able to resume driving her car! This to me is proof positive that miracles
do happen.

So NEVER give up. You never know when fate can turn in your favor and
things will work out for you. In many ways we create our own reality. Stay
positive and focus on the joy in life!

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“Never give up, for that is just the place and time that the tide will
turn.”
~Harriet Stowe~

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Age Better #19 – The sugar that’s good for your teeth

It’s a good thing that spring is just around the corner. I’ve had enough of
snow and sub freezing temperatures for the year thank you! I know my cats
feel the same way, because they love basking in the sun on my indoor porch
whenever they can.

I’ve managed to stay healthy this winter, thanks to eating well, staying
grounded and my RIFE therapy setup (which I will be explaining in an
upcoming newsletter. ) My thinking about how to stay healthy has changed.

I have become aware that cell energy really is the key to health. When your
cell energy is low, health suffers. When it’s high, you  health soars. I’m
learning  more about this every day and will be sharing what I discover
with you very soon.

The one thing you should always do is to “think outside the box,”
because this is where you will find the answers you are looking for. I just
wish someone had taught me this when I was young, as it would have
saved me quite a bit of trouble!

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I just got finished watching the Oscars and realized that I haven’t seen
ANY of the pictures that were nominated for awards. I guess I need to get
out more. I also realized how many famous actors and actresses no longer
with us, which is sad.

I know that today’s actors and actresses are just as good as those of times
past, but they don’t seem to be the iconic “movie stars” like those
legendary Hollywood actors of the golden era.

I’m old enough to remember actors like Clark Gable, Betty Davis, Jimmy
Stewart and Liz Taylor when they were in their heyday. That was the golden
era of Hollywood and as far as I am concerned will never be equaled.

However it also seems that the Oscars are now more representative of actors
from all over the world, which I think is pretty awesome. Actors from other
countries and cultures are doing some exciting things in film and I  think
we will all be treated to many great performances in the years to come.

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Now I want to tell you about a sugar that is actually GOOD for you! Yeah,
you heard that right. It’s called “Xylitol,” and it’s something you will be
hearing more about in the near future. It’s safe, natural, and does some
really good things in the body.

Xylitol is actually a sugar alcohol, which is extracted from plants, mostly
trees and corn. Native American’s used to used to chew tree bark to keep
their teeth and gums healthy. I don’t think the taste was very good, but we
know that the bark contained the sugar we call Xylitol.

It’s a safe sugar substitute, but it also has health benefits as well.
Here are the stats on this amazing sugar:

Can prevent cavities
Can lower risk of heart disease
40% fewer calories than table sugar
75% less carbohydrates than table sugar
Inhibits plaque formation on teeth
Helps re-mineralize damaged tooth enamel
Prevents demineralization of healthy teeth
Maintains healthy PH levels / inhibits acidty
Does not spike insulin levels
Does not cause elevations in blood sugar
Safe for diabetics
Looks, cooks, and tastes just like sugar

I highly recommend that you check out and use Xylitol. Since I have a corn
allergy, I used the kind that’s extracted from trees. The only problem it
has a “laxative” effect if you use large amounts of it. So go easy on
the amounts you use.

http://www.xylitolusa.com/

The product I use is called “Xyla” and it’s extracted from hardwood
trees grown in the US. I like this because again…I don’t react well to
corn, or any products extracted from corn. Thus “Xyla” works well for
me.

You can find a list of stores that carry Xyla at this link:

http://www.xylitolcanada.com/store-listing

With all the good things Xylitol does, it’s definitely something that
belongs in your health and wellness toolbox!

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I just wanted to mention something about diet and weight issues. I don’t
want to trivialize this subject because I know it’s difficult for lots of people,
but really…it’s all about how many carbs your metabolism can cope with on
a daily basis.

If you get this right, everything else falls into place. Carbs (processed
and high glycemic) cause elevations in insulin. Insulin is a fat storing
hormone. When you lower the processed carbs you are eating, your insulin
levels are lower and you lose weight!

I will write about this more in a future newsletter, but a good rule of
thumb is to keep carbohydrates to 150 grams per day or less. That will help
you lose weight and keep it off. It will work even without exercise,
although exercise makes it work much better.

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Last time I shared one of my favorite singers (Julia Fordham) with you.
This time I would like you to check out “Anuna,” which is a great
choral group from Ireland.

What’s interesting is that according to Michael McGlynn (Anuna’s musical
director) Ireland has no native historic choral tradition, which really
surprised me!

McGlynn took fragments of Medieval Irish music and created arrangements
for the group. The effect is stunning. Anuna first came to public attention
when they toured with Riverdance. They are still together and making
great music!

Here is a video clip of one of my favorites:

https://www.youtube.com/watch?v=QCXhYKwxpUM

Let me know how you like it…

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This week’s quote is from Gail Devers:

“Keep your dreams alive. Understand to achieve anything requires faith
and belief in yourself, vision, hard work, determination, and dedication.
Remember all things are possible for those who believe.”

Gail Devers

Rememer that you create what you believe and think about, good or bad.
Every great achievement begins with a thought…a vision, and only
becomes reality when we act on it!

Age Better #18: The “Killer Gene” and how you can stop it

We just got hammered here in Boston with over 2 feet of snow, and we’re
still digging out. If there’s a silver lining about big snowstorms it’s that
everything closes down and there’s not much else to do but relax and
spend time with your family and friends.

The storm hit us Friday and we are still under a snow emergency because
I’ve heard there is more on the way. Fortunately the groundhog predicted
an early spring this year, so I know warmer weather is just around the
corner.

As we head into spring, there will be a new addition to my extended family.
My oldest nephew Andrew and his wife are having a baby boy, so I will be
a “great uncle” once again! It wasn’t so long ago that he was just a
baby himself.

Maybe it’s just my imagination, but the time seems to be rushing by faster
and faster. It makes me hope that the world becomes a better place for the
generation that’s just  coming into it.

I guess it’s up to all of us to make it so…

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I was doing some updates to my website and happened on my page about
the MTHFR gene. I thought this was a good time to talk about this gene
defect that can wreak so much havoc in the body, and how it can be tamed!

This is probably THE most important health issue I have written about so
far!

MTHFR is short for “Methylenetetrahydrofolate reductase.” In the
subject line for this weeks newsletter I called it the “killer gene” and that’s
exactly what it can do if it’s not controlled!

This gene regulates a process in the body called “methylation” that
converts certain amino acids to their “reduced” forms. This process is
necessary to detoxify your body and protect your DNA from damage.

When this gene is malfunctioning, this “methylation” process does not
complete properly so toxic levels of homocysteine can build up which
causes increased inflammation.

It also prevents you from detoxifying heavy metals like mercury and lead,
which is a huge issue for your health.

Here are some of the problems this gene defect can contribute to:

Heart attacks
Strokes
Fibromyalgia
Autoimmune disease
Alzheimer’s
Cancer
Chronic Fatigue Syndrome
Depression
Migraines
Miscarriage

The list goes on, but you get the picture that this is a huge problem, and
medical science has only recently become aware of it since the human
genome was mapped. The good news is that it is relatively simple to fix.

There is a medical test you can get for around $150.00 that can tell if you
have this gene defect, but the easiest and cheapest way to tell is to
notice whether your urine has a strong odor after you eat asparagus.

Changes to your diet and the use of a type of nutritional supplement called
a “methyl donor” can actually change how this gene is expressed and
dramatically lower your risk of these diseases, not to mention a big
improvement in how you feel.

The methyl donor supplement I recommend is called “Methylator Support
PX” and it is made by “Poliquin Performance.”

I have used this supplement and found it effective:

http://www.age-better.info/methylator-support-px

I have NO affiliate relationship with Charles Poliquin, so I don’t get any
commissions for recommending it. I do so only because I believe in it’s
quality and I know from personal experience that it works.

Below is a link to my page on the MTHFR gene defect:

http://www.longevity-and-antiaging-secrets.com/MTHFR-mutation.html

Here is an excellent page of resources on MTHFR gene issues by Dr.
Benjamin Lynch:

http://mthfr.net

As always, I am here if you have questions on this stuff…

#~#~#

I LOVE Youtube! Google acquired this site a couple of years ago, and it’s
one of my favorite resources. There’s just so much great stuff on there.
Lots of educational videos, tutorials, ect.

I enjoy the music videos that people post on it too. I’d like to share one
of my favorite musical artists with you. I think I mentioned last time that
music therapy can be very beneficial, especially if it’s music you loved at
a younger age.

This is a video of Julia Fordham, a British singer performing a song called
“Towerblock.” I love the piano playing on this song (being a pianist myself)
and the elegant and classy way she performs it.

http://www.youtube.com/watch?v=PxxTYQxaFhY

I have been a fan of this woman ever since I saw her videos on VH1 during
the 1980′s. Her style is so unique and her voice is just so expressive. I
could listen to her for hours.

There are a number of songs on Youtube she performs. I think you will
enjoy discovering this wonderful artist.

Let me know what you think…

#~#~#

I think one of the most demotivating ideas is that people successful, are
superior to the rest of us. That’s not the case. We see their successes but
we don’t see the failures they had to go through to get where they are.

Yes some may be smarter or tougher, but for the most part they succeed
because they just keep at it, and refuse to give up. Whatever your dream
or goal, move toward it and don’t stop until you have what you want!

If you just hang in there, you will be successful!

This clip from one of the Rocky films illustrates this wonderfully. In it
he tells his young son that “going that one more round” when you didn’t
think you could, makes all the difference in life!

https://www.youtube.com/watch?v=iQB3uebwyMQ

#~#~#

It feels like winter is here with a vengeance, and the temps are now
“seasonable,” for this time of year. So far so good for lack of colds and flu,
and I attribute it to keeping my energy levels up.

I also scale down my workouts in the cold, as it seems I get rundown if I do
too much intensity in workouts. What’s “too much intensity?” Well, for me
that something like a 300 pound squat for 20 repetitions,

That would be ok in the warm weather, but in the dead of winter it just
seems to suck too much energy from me, and knocks my immune system
for a loop.

Even if you exercise less in the winter, you burn more calories due to the
cold. So, do what you can comfortably manage, and when the weather
gets warmer you can always ramp it up a bit.

This is what I have learned (from overdoing it and getting sick) and so I
pass it on, and hope that you can avoid the mistakes that I made. I have
gradually developed a model of health around the concept of cell energy.

I will be talking a lot more about this in the near future and reviewing some
products I think can help. Remember that when you raise cell energy you
automatically lower your risk of cancer, heart disease, and Alzheimer’s.

So the “health model” I advocate will give you more energy and prevent
disease. This is the essence of what “anti-aging” is all about, and the only
issue for me is how to do it cheaply and conveniently.

#~#~#

I wanted to say a few things about magnesium, because magnesium
deficiency is VERY widespread in our society. Magnesium is used by your
body in over 300 vital chemical reactions and processes.

It’s a major factor in the “Crebs cycle” which is the process your body uses
to make energy. If you are deficient in it, your risk for things like, cancer,
heart disease, and stroke increase significantly.

You can find more information about it on my page here:

http://www.longevity-and-antiaging-secrets.com/benefits-of-magnesium.html

When your magnesium levels are low, your risk of chronic disease goes
up. Cancer and heart disease are the two biggest causes of death in this
country, so you can help protect yourself by getting sufficient  magnesium.

One thing you can do is to spray transdermal magnesium oil on your skin
after your shower or bath. You can also try a high quality magnesium
supplement that contains several forms of magnesium.

I recommend a good magnesium supplement because it’s really hard to
get enough in your diet, even if you eat the foods that are supposedly rich
in magnesium.

Our soils are depleted, so even a good diet doesn’t ensure that you will
get enough.

Also, stress burns up magnesium and so unless you live in a monastery
and eat organically grown vegetables all the time, you are most likely
deficient in this critically important mineral.

There are a number of good magnesium supplements on the market.
Here is one formulated by renowned cardiologist Stephen Sinatra:

http://www.age-better.info/full-spectrum-magnesium

Dr. Sinatra is among other things an expert on cell bio-energetics and has
created a high quality supplement line. His full spectrum magnesium
supplement is actually part of his metabolic cardiology protocol, which I will
be discussing in a future newsletter.

Current official recommendations for daily magnesium intake are 320mg
for women and 420 mg for men. This is probably on the low side in reality,
BUT it’s a good starting place.

I would suggest taken 200mg first thing in the morning, and again before
bed on an empty stomach. The night time dose should be at least 3 hours
after your last meal of the day. This should help your sleep, and also help
keep you “regular.”

As always, if you are on any medications, check with your doctor before
starting magnesium supplementation. There could be adverse interactions
with certain medication and so it’s better to be safe than sorry.

If your doctor is unfamiliar with magnesium or seems hostile to the concept
of nutritional supplementation, you should consider finding a doctor that at
least understands nutritional interventions in medicine.

Your health depends on it!

#~#~#

Now I have something beautiful to share with you. I won’t say too much
about it, because words are not adequate to describe it. I have a friend
who is not easily impressed, and this rendered him speechless.

https://www.youtube.com/watch?v=6WhWDCw3Mng

Here is a quote that comes to mind:

“You are made or unmade by yourself; in the inventory of thought you
create by mental act, the instruments by which you destroy yourself; you
also fashion the tools with which you build for yourself heavenly mansions
of harmony, joy, strength and peace.”

“By the right choice and true application of thought, you ascend to Divine
Perfection; by the abuse and wrong application of thought, you descend
below the level of the assaulter. Between these two extremes are all the
grades of character, and you are the maker and ruler of them. Hail to the
making and maintaining of the best part of you, right here, right now.”

#~#~#

Love, happiness, health, success, are all things for which we supposedly
strive. What keeps us from attaining these things is our lack of worth.
We simply cannot believe deep down that we are deserving of all that.

As you go about dealing with the challenges of daily life, please remember
that what we ultimately become depends on ourselves. Think about your
parents, children, spouses, relatives, friends and all others who love you,
care about you and support you.

Their only wish is for you to be successful, healthy, and happy. However,
to be all those things, YOU must feel your own worth, and decide that you
will accept no other fate, than to become the person you were meant to be.

#~#~#

 

Age Better #14: Fight Colds and Flu with Hydrogen Peroxide

We are half way through January and the winter has been mild so far. Six
weeks and we are looking at spring just around the corner. However flu
season is upon us and we are being told to get that “flu shot.”

You might want to take some time to think about that before you do. The
flu vaccine incorporates last year’s strains because this years are just
hitting us. It’s therefore debatable whether these shots help at all.

I’ve never gotten flu shots, and have only had the flu once in the last 15
years. I felt a bit run down one Sunday evening but instead of resting, I
went to the gym and trained VERY hard.

Well as you can imagine, my immune system took a hit and I got sick.

I’ve since learned not to repeat that mistake.  So…when you are feeling
not quite 100%, don’t exercise intensely, especially in the winter. While
exercise is generally good, it does weaken your immune system and leave
you open to colds and flu.

If you feel something “coming on” there is something you can do. Get
some food grade hydrogen peroxide and put a few drops in each ear. This
does not hurt. It will just make a bubbling sound as the peroxide reacts.

Do one ear at a time, and lay down on each side so the peroxide does not
leak out. Hold it in there for several minutes and then let it leak out onto
a tissue.

Repeat this for each ear. You can do this one or twice a week when
you notice signs of a cold or flu coming on. You can even do this once per
week during flu season as a preventative strategy.

You can find hydrogen peroxide at any drugstore, but just don’t ever take
hydrogen peroxide internally though.

#~#~#

I have a policy with my newsletter not to get involved with political topics,
because as you can imagine people have strong feelings about them and
it’s easy to alienate others this way.

However I would just like to say a few words about our current issues.

We are living in very uncertain times and face many difficult issues and
choices. Just remember that the media tends to focus on the bad news
and tragic events, as good news just doesn’t sell the way bad news does.

However there is plenty of good news out there. America’s energy future
looks much brighter, online education, lead by Harvard and M.I.T. promises
to make higher education available to vastly more people.

We are starting to get a handle on our obesity problems as a nation, and I
think we have the information we need to turn the corner and start living
healthier lifestyles. It’s not all bad….not by a longshot!

The problem is that the rapid advancements in all areas of science don’t
get reported on a daily basis to the public. I see some of it because I
research a lot of online sources, but most people don’t.

Even I am amazed at how fast we are progressing!

If you want to look up short abstracts (research reports) on particular
topics in health and medicine, there is a site you should go to called
“PubMed”

“PubMed comprises more than 22 million citations for biomedical literature
from MEDLINE, life science journals, and online books. Citations may
include links to full-text content from PubMed Central and publisher
web sites.”

Here is the link…

http://www.ncbi.nlm.nih.gov/pubmed

Take heart, we can and will solve our problems as a society. We just need
to have faith in ourselves, in our own intelligence, and determination to
make the world a better place for us and our children.

#~#~#

NaPCA……..

I talked about this product in an earlier newsletter, and wanted to mention
it again. It’s called NaPCA, and it’s made by Twinlab.  I have used this stuff
for over 25 years, and it rocks!

It puts back the natural moisture that age and weather takes out of your
skin. It’s also acts as a “humectant” which means it draws moisture to your
skin from the air around you…pretty cool!

Using this stuff I can shave without getting cut, and it seems to give the
skin a nice glow. It comes in two forms, plain and with added Aloe Vera.
Either will work well, but I like the Aloe version the best.

It’s especially helpful in winter as the cold dry air tends to deplete the
natural moisture from your skin.

Check it out here…    http://www.age-better.info/NaPCA

#~#~#

Curiosity got the better of me and I finally rented “The Dark Knight Rises.”
To be honest it was nowhere near as violent as I had anticipated, although
it has some intense moments.

The Batman trilogy is dark as this is the way the character of Batman was
written in the comics. The storyline was massively implausible, even for the
sci-fi/superhero genre. I felt the plot was a bit convoluted and some things
in the movie just didn’t fit in.

Christian Bale reprises his role as the Dark Knight (Batman) and squares
off against his ultra nemesis, a drug fueled psychopathic anarchist named
“Bain,” who beats Batman to a pulp and seriously injures him.

The way Batman comes back from this injury to face Bain once again just
isn’t believable, even for a science fiction film! I won’t reveal the ending,
but for me, the film falls short of the other two for the above reasons.

However, if you are a fan of the superhero genre and Batman in particular,
you will still want to see this film. The action, sets, and pace still deliver,
even if I felt the plot had some shortcomings.

The Dark Night Rises is not suitable for younger viewers though.

#~#~#

Let me leave you with the inspiring words of a very brave and wonderful
woman.

“The best and most beautiful things in the world cannot be seen or even
touched – they must be felt with the heart.”

Helen Keller

#~#~#

———————————————————————
Age Better Newsletter – Issue #11 – December 27th, 2012
Published by George Parigian Jr. for Opted-in Subscribers
———————————————————————

I hope you enjoyed Christmas with your friends and family over good food and some wished for gifts. I never made it to my destination thanks to a broken transmission linkage in my car, so here I am completely alone writing this issue of the newsletter.

Each year seems like it feels just a little less like “Christmas,” and I wish we could somehow recapture the original Christmas spirit, when everything felt special and magical.

I keep thinking that somewhere there is a place where Christmas still feels like…well…Christmas! I’d love to find it….IF it exists. Of course..it goes without saying that I will tell you all about it when I do!

#~#~#

I wanted to say a few things about the “Eat Right for Your Type” diet also known as the “blood type diet” by Dr. Peter D’Adamo. Of all the diet concepts out there, I feel it has had the biggest impact on my health and how I feel on a daily basis. Let me tell you why.

I didn’t use it to lose weight, as I am usually trying to keep my weight up not down. I use it to lower the level of inflammation ( and the pain it causes) in my body. For this the blood type diet has worked VERY well for me.

Most diets focus on changing eating patterns, the type of foods and the amount you eat. They don’t take your blood type into consideration. Dr. D’Adamo’s approach focuses on finding foods that are compatible with your blood type and immune system.

When foods clash with your blood type, your immune system reacts with inflammation. It effects your muscles, joints, and nervous system. I believe this is part of how you become chronically ill as you get older.

The blood type diet gives you lists of food that are beneficial, neutral, or negative for your blood type. By knowing your blood type and avoiding foods that cause problems for your type, you can rid yourself of a lot of pain and inflammation.

I am not fanatical about following it, (you don’t have to be) but I have gotten to know what foods set me off and generally avoid them. By doing this, I can honestly say I have less pain on a daily basis than I had in my 30′s!

I can now ( at age 57) go and work out even in the dead of winter with hardly any warmup, and not have a problem. Bear in mind that I couldn’t do that even in my 20′s and 30′s. I always had to do an extensive warmup or I couldn’t work out.
Those days are gone! I just don’t need the long warmups any more, because the pain is not there like when I was younger. The blood type diet concept just ROCKS!!!

This is probably the most useful diet book you will ever read, and I can’t recommend it enough. I used to take Advil like candy just to be able to work out. That was 25 years ago. I no longer use it and I feel fine, even in the cold weather.

Do yourself a huge favor and check out Dr. D’Adamo’s book at this link:

http://www.age-better.info/eat-right-4-your-type

 

Let me know what you think and please write if you have questions.

#~#~#

There’s a new trend in medicine called anti-aging and functional medicine. This is different than regular medicine where they wait until you get sick or have a problem then treat the symptoms with prescription drugs.

Antiaging medicine assumes that you can indeed slow down aging and live better longer. More and more doctors are entering this field because they say they have more satisfaction actually getting at the root cause of sickness and helping people get well.

I have lists of these doctors on my website, and you can start your search for an antiaging
and wellness oriented doctor at these links:

US Antiaging Doctors:

http://www.longevity-and-antiaging-secrets.com/antiaging-doctors.html

 

International Antiaging Doctors

http://www.longevity-and-antiaging-secrets.com/international-antiaging-doctors.html

 

I add to these lists as I get more information. The ranks of these doctors are growing rapidly and there is likely one in your area if you are interested in checking them out!

#~#~#

New Years is almost here and it’s the time when people make resolutions. One of the most common is starting an exercise program. I think you know how long that usually lasts!

Most people get exercise wrong, in that they do too much, and what they actually do is not “quality” exercise. In this case, less is more, and if you do it right, you will be able to keep going with your exercise program, because it won’t be really hard.
Believe it or not, I once lost 10 lbs in two weeks with no dieting and exercising for something like 10 minutes 3 times a week. The interesting part about it was that I wasn’t even trying to lose weight, it just happened.

I’ll talk more about this next week and tell you exactly what I did and how I did it. I will explain the physiology behind effective exercise and how you should do it for the best results. This time you will be able to stick with your New Years resolution!

#~#~#

Thank you for reading. Another issue of “Age Better” is headed your way next Thursday. Look for it in your in-box, and please write to me with your questions or comments.

You can reach me at: george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter