Tag Archives: Practice

Follow the money! That’s the advice my lawyer used to give me for trying to make sense out of the actions of government and politicians. Always question the policies that are being advocated, and try to find who benefits and why.

You can apply this to everything that happens in society, but in our case we need to apply it to  an understanding of public health policy and what really drives it. I see thing almost daily in the media that I know instinctively are wrong.

For instance that fish oil is supposedly dangerous, vitamin supplements are worthless, vaccines are safe, cholesterol drugs make you healthier ect.  There is an agenda that underlies all these statements, that involves powerful corporate interests and money.

Usually these issues are brought to light by what we call “muckrakers” which are people who expose corporate wrongdoing and public malfeasance. There is always an element of doubt in their claims because they are usually outsiders who are not part of the industries they are criticizing.

Every once in a while someone comes along who has inside knowledge of an industry and it’s abuses, and steps up to blow the whistle on the corruption they witness around them. Such an individual is Dr. John Abramson M.D.

Dr. Abramson estimates that approximately 80% of prescription drug use in the United States is unnecessary! Yes…that’s right…80%! Dr. Abramson took a year off from his medical practice to research and write a book about this.

The book is called:   “Overdosed America – The Broken Promise of American Medicine.”

Here is the link to the Amazon Kindle version:

http://www.age-better.info/Overdosed-America

This book was rated 5 stars over 82 reader reviews, some of those five star reviews were from other doctors! Pretty impressive. It lays bare the dirty secrets of the pharmaceutical industry, how it unduly influences medicine, misinforms doctors, and needlessly puts patients at risk.

In this book you will learn how drug companies hid some of the facts about the side effects of their drugs as “trade secrets.” This means that your doctor could potentially prescribe a drug to you that has side effects that he or she does not even know about!

You will also learn how the drug industry funds the very research being done to determine whether their products are safe and effective. This is a clear conflict of interest that Dr. Abramson exposes in his book!

Doctor Abramson is a family practice physician from Massachusetts, who is affiliated with Harvard Medical School and has solid mainstream medical credentials. This fact makes the revelations in the book all the more convincing.

You owe it to yourself and your loved ones to read this book. Armed with facts and the truth, you can make better decisions about your health care and the role of prescription medications in it.

Don’t be a victim of the drug industry’s deception and dangerous products, read “Overdosed America.”

http://www.age-better.info/Overdosed-America

#~#~#

Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things for you and look for the most cutting edge information on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads “Age Better.”

So if you have questions, or comments, please share them with me. I love hearing from you!

#~#~#

Now to share something a bit lighter and more pleasant with you. Music never fails to illicit enjoyment and happiness with people. I really enjoy sharing some of the unique artists I have found over the years with you.

I have been a fan of American rocker Tod Rundgren for many years, but I was not aware of this amazing concert he did with the Metropole Orchestra in Amsterdam. This is a duet he did with Dutch singer Mathilde Santing (who is new to me).

The two songs are “Love in Disguise” and “Wailing Wall.”

http://www.youtube.com/watch?v=T_Zb9S7f3_0

Todd described Mathilde as a Dutch national treasure, and you will see why in this wonderful clip from Youtube! The entire concert is available on Youtube at the link below:

http://www.youtube.com/watch?v=kS-64ce_bqE

#~#~#

This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

#~#~#

“Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.”

Thomas Jefferson

As I sit here in the middle of June,  it is a comfortable 65 degrees in Somerville, and while I am not complaining, I don’t remember it being this cool so late in the season when I was a kid.

I honestly think we are entering an era of cooler weather, but then again, it’s hard to tell. I like the fact that I haven’t even put my air conditioners in yet…it’s been that comfortable. I do hope it continues, although I am sure we will be in for some sweltering days soon.

#~#~#

I’d like to mention a few things I think are important in the area of health and wellness. These are things that if you do them, you will have 80-90% of the health issues covered. For those that want to do 100%, that’s great, but start with the basics.

With that said here are three things you should do to live longer, and healthier.

~

Get enough vitamin-d in winter and summer. Vitamin-d is not really a vitamin, it’s a hormone called cholcalciferol. It’s used in many critical processes in your body, and if you don’t get enough of it your risk for things like cancer and heart disease go up!

As I sit here in the middle of June, it is a comfortable 65 degrees in Somerville, and while I am not complaining, I don’t remember it being this cool so late in the season when I was a kid.

I honestly think we are entering an era of cooler weather, but then again, it’s hard to tell. I like the fact that I haven’t even put my air conditioners in yet…it’s been that comfortable. I do hope it continues, although I am sure we will be in for some sweltering days soon.

#~#~#

I’d like to mention a few things I think are important in the area of health and wellness. These are things that if you do them, you will have 80-90% of the health issues covered. For those that want to do 100%, that’s great, but start with the basics.

With that said here are three things you should do to live longer, and healthier.

Get enough vitamin-d in winter and summer. Vitamin-d is not really a vitamin, it’s a hormone called cholcalciferol. It’s used in many critical processes in your body, and if you don’t get enough of it your risk for things like cancer and heart disease go up!

http://www.longevity-and-antiaging-secrets.com/benefits-of-vitamin-D.html

People of African ancestry that live in cooler climates are especially vulnerable to deficiencies in vitamin-d because their darker skin filters out the UV light the body needs to bio-synthesize this critical hormone.

~

Avoid refined sugar in all forms. This includes high fructose corn syrup, Agave nectar, maltodextrin, ect. Sugar raises blood glucose levels, which in turn raise insulin levels. Insulin is a “pro-inflammatory” hormone that significantly raises your risk for cancer, heart disease, and other chronic illnesses.

http://www.longevity-and-antiaging-secrets.com/normal-blood-sugar-levels.html

Processed foods are largely a form of refined sugar, since they are mostly grain products that break down rapidly in your blood stream, spiking your blood sugar and insulin levels which in turn aggravate inflammation and promote chronic disease.

~

I think that grounding or “Earthing” should be a very important part of your daily routine. Think of grounding as receiving antioxidants from the Earth all of the time you are grounded, and you will see why this practice is so important.

http://www.longevity-and-antiaging-secrets.com/body-grounding.html

Grounding helps you establish the proper electromagnetic balance in your body, which protects you from free radical damage and slows down the aging process. There is probably no single thing that is more beneficial to you than grounding.

~

You might wonder why I didn’t mention things like getting enough sleep, and exercise, but truthfully, if you do the above 3 things, you will likely be able to sleep a lot better. As far as exercise, most people do it incorrectly and that can have negative results.

Exercise has two real benefits, that it controls blood sugar, and helps maintain muscle and bone density. If you avoid sugar, and get into the habit of grounding every day, this will go a long way toward controlling blood sugar.

It will also help maintain the function of your endocrine glands, which produce the anabolic hormones that maintain your muscle tissue. So all exercise really does is to signal your hormonal system to produce certain hormones.

Don’t get me wrong, exercise (if done right) is still valuable, but if you do the other things mentioned, you will remain HEALTHY and ACTIVE for all of your life, and thus will be getting your exercise in the process, and that’s the key!

#~#~#

Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things and look for the most cutting edge information and research on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads this newsletter!

So if you have questions, or comments, please share them with me. I love hearing from you!

#~#~#

Oleta Adams is an amazing singer. Her sultry voice and soaring vocals will leave you breathless in this live performance of her hit song “Get Here,” with Eric Marienthal on saxaphone.

http://www.youtube.com/watch?v=U5i14s0uWWk

#~#~#

This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

#~#~#

I gave some serious thought to this weeks quote, and in light of the recent revelations about the US government spying on it’s own citizens, I thought this quote from John F. Kennedy fit perfectly.

“The very word ‘secrecy’ is repugnant in a free and open society; and we are as a people inherently and historically opposed to secret societies, to secret oaths, and to secret proceedings.”

John F. Kennedy

#~#~#