Tag Archives: Price

The Boston Red Sox have won the World Series! I guess that’s about the most popular news story in these parts.  My father was a huge Red Sox fan and I only wish he could be here to savor this victory by his beloved baseball team!

Part of the reason they won the World Series is that they kept injuries to a minimum and went in to the post season will a physically intact team. Speaking of physically intact, I could use a lesson in remaining so.

I don’t quite know what I did, but it appears to have been a deep strain of the abdominal muscles due to doing an exercise I have not done in ages. Naturally I went too heavy on it and paid the price.

I have yet to figure out if it’s just a bad pull or worse, like a breach of the abdominal wall. In any case, it precludes any direct work to that area as I let it heal. With this news in mind, I would make a case for easing into ANY exercise program.

As I have mentioned many times, the real value of exercise is in the quality of the exercise NOT the quantity. It’s easy to overdo things, and the result is never positive when you do that, as evidenced by my latest injury issue.

Don’t get me wrong, exercise is one of the most important components in staying healthy, but understand that there is good exercise and not so good exercise. Always start very conservatively and don’t push too fast too soon.

Professional athletes and movies stars often embark on rigorous exercise routines because they have a limited amount of time to get into shape and millions of dollars are invested in what they are doing.

We however, being ordinary people are not forced by circumstance to rush this process and so should go slow and easy. If you are middle aged and don’t have a history of intense exercise, you should get checked out by a doctor prior to starting an exercise program.

Stress tests can indicate cardiac abnormalities that might give you a problem, and so it’s better to be safe than sorry. Even people with heart conditions can and should exercise, BUT they should also start very conservatively and build up their duration and intensity slowly.

Your beginning routine might be so easy that you doubt it’s helping you at all, but in truth you are being smart and setting the stage for future improvements. Even simple stretches to start and end your day might be all you need for a beginning routine until you feel that you want to bring things up a notch. At that point you can begin to build on a solid foundation.

Click on the link below to check out my page on “antiaging exercise”

http://www.longevity-and-antiaging-secrets.com/antiaging-exercise.html

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For those of you who may be fibromyalgia sufferers or know someone who is, you might like to know that there are several products that can be of help. These products do not address the root cause of Fibro, BUT they can potentially offer some relief from the symptoms.

The first is called “methylfolate” and is a form of folic acid that can be absorbed and utilized by people with the MTHFR gene defect. Since 55% of the North American population carries that gene, lots of people out there cannot properly absorb folic acid.

Without the ability to properly absorb folic acid, the toxic amino acid homocysteine can build up in the blood causing increased inflammation which exacerbates Fibromyalgia. Using methylfolate can help lower homocystiene levels and thus help Fibro, not to mention lowering your risk of heart disease as well!

Here is a link to Jarrow Formula’s production

http://www.age-better.info/methylfolate

If you try this nutritional supplement, please let me know how it works for you. Dosage requirements would vary from person to person, but the rule of thumb I go by is to start with the smallest dose, and see how that works for you.

Start with one capsule (400 mcg) and you can take this 3-4 times per week or every other day. If you have the MTHFR gene defect, you should notice a feeling of calmness and well being.

You can tell if you have this defect by eating asparagus and noticing of yoiur urine has a strong odor afterward. If the odor is present, this is an indication that you have this gene defect, and would benefit by taking methyl donors like methylfolate, SAM-E, or trimethylglicine.

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The other two items I will mention are magnesium, and malic acid. It’s quite possible that you could combine the two in the form of magnesium malate, and although I have never used this form of magnesium it would be logical that it might be effective.

Malic acid is low in Fibromyalgia sufferers and so it makes logical sense to try supplementing these two nutrients to see if they offer relief. You can read an interesting paper about malic acid and Fibromyalgia at the link below:

http://healingpoints.com/Fibromyalgia.PDF

If you try this approach please write and tell me about your experiences with it, as well as asking any questions you have, and I will try my best to find the answers for you.

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I am half Armenian, well actually since I was adopted it’s more accurate to say that my father was of Armenian extraction, and I find that after his passing, I have an interest in learning more about the language and culture. It makes me feel closer to my father.

There is an instrument, a very ancient instrument from Armenia called the “Duduk.” It’s a wind instrument played with a reed that is appearing more often in Hollywood and other venues due to it’s mystical and enchanting sound.

The Armenians make this instrument from apricot wood and the legend is that this wood originally grew in the Garden of Eden which some scholars say was adjacent to Ancient Armenia, in the valley of the Zagros mountains in what is now Iran.

The Duduk has been described by some as sounding almost like a human voice and is not played all over the world by musicians, many of whom are not Armenian but were drawn to the instrument because of it’s soulful sound.

Here is a clip that I hope will enchant all who listen to it… The song is called “Nostalgia” and it is masterfully played by Kamil Radzimowski.

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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Being a huge Star Trek fan, this clip is a favorite of mine. In it, the character of Spock explains to fellow Vulcan Lt. Valeris, that there is much more to wisdom than just logic. It is interesting because it is an example of the way the character of Spock evolved in the films and learns to come to terms with his human half.

He learns that his Vulcan logic needs to be complimented by his human feelings and perspective. He understand the shortcomings of denying his true self and knows that he cannot achieve wisdom without fully embracing who and what he is.

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“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.”

Wilhelm von Humboldt

 

There are things that remind you that time is passing and seemingly quicker than it used to. My niece just turned 23 and is a married mom of 2. I remember babysitting her one evening many years ago so her mom and dad could get a rare night out.

She was months old and pretty much cried all of the evening until her mom came home, and then she was perfectly content again. Now she she has a 4 year old and a months old infant son of her own to care for. It’s hard to believe those years passed so quickly.

Fortunately for me, I keep learning and discovering new things that I believe can retain the quality of our health and give us many more years of enjoyable life. I promised that in this newsletter I would share cutting edge stuff with you and here’s an interesting item I just discovered.

I think I talked about the MTHFR gene defect in one of my past newsletters. It’s pretty common in North Americans. About 55% of the population have some variant of this gene, and it can cause a lot of health problems.

The cheap and easy way to tell if you have this gene defect is to eat asparagus and note whether your urine has a strong odor after about an hour or so. If it does, then you have the gene defect.

The MTHFR gene is responsible for converting folic acid into a form that the human body can actually use called “Methylenetetrahydrofolate” This is known as the “reduced” or “methylated” form of folic acid.

Since your body cannot use ordinary folic acid, this gene must be working correctly in order to convert folic acid into the methylated form. What happens when the gene is defective?

Well…your risk for things like cancer, heart disease, Alzheimer’s, stroke, depression, migraines, birth defects, miscarriage, mental illness, ect. Are greatly increased! Methylation is also how your body repairs your DNA (and protects you from cancer).

That’s the bad news!  The “good news” is that I have stumbled on a cheap nutritional supplement that can help anyone with this gene defect. That may sound like quite a claim, but it has a very sound basis in science.

Here are some abstracts from Pubmed:

http://www.ncbi.nlm.nih.gov/pubmed/22102928

http://www.ncbi.nlm.nih.gov/pubmed/23212058

By using the “reduced” or “methylated” form of folic acid, you can bypass the problems these gene defect causes. This product is called “methylfolate.”  It’s probably made by a number of companies, but I like Jarrow Formulas for both quality and price.

I just picked up a bottle and do notice quite a difference, mainly the mental aspects of this gene problem being alleviated. I feel more relaxed, less tense and anxious. That is the outward sign that the product is working.

Now please understand that I am not claiming that this supplement cures or prevents any disease. I am only saying that since the MTHFR defect causes you not to be able to utilize folic acid, you can take a form of folic acid that your body CAN utilize.

You will be hearing more about this as time goes on, but right now I believe that “methylfolate” is one of THE most valuable nutritional supplements you can take. Here is a link to it on Amazon:

http://www.age-better.info/methylfolate

If you try this nutritional supplement, please let me know how it works for you. Dosage requirements would vary from person to person, but the rule of thumb I go by is to start with the smallest dose, and see how that works for you.

Start with one capsule (400 mcg) and you can take this 3-4 times per week or every other day. If you have the MTHFR gene defect, you should notice a feeling of calmness and well being.

You can tell if you have this defect by eating asparagus and noticing of yoiur urine has a strong odor afterward. If the odor is present, this is an indication that you have this gene defect, and would benefit by taking methyl donors like methylfolate, SAM-E, or trimethylglicine.

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things for you and look for the most cutting edge information on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads “Age Better.”

So if you have questions, or comments, please share them with me. I love hearing from you!

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Call me infantile…BUT I ‘ve always been a comic book aficionado. I grew up reading Marvel Comics and to a lesser extent DC as well. With that said, it’s way cool to see the characters I read so many years ago, being recreated on the big screen.

Thor 2 “The Dark World” will be out in November, as will Captain America “The Winter Soldier.” Captain America is played by actor Chris Evans who grew up in Sudbury, Massachusetts, about 30 minutes from where I live.

I can’t wait for these films and will review them when they are out. “Agents of Shield” is coming to television in the fall, I believe the first episode will be September 24th.  Due to demand by fans, Agent Phil Coulson will be resurrected from the dead (he died in The Avengers). He plays “director Fury’s” right hand man.

This series should be great fun!

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This weeks musical clip is a Bruce Hornsby number called “White Wheeled Limousine”
that features one of my favorite guitarists Pat Metheny, who incidentally attended the Berklee School of Music in Boston (about 3 miles from my house!).

http://www.youtube.com/watch?v=VqNdp1SLC4g

There is also an excellent trumpet solo by John D’Earth as well. Hornsby’s piano meshes well with Matheny’s guitar, and I wish the clip did not end when it did, but it’s still a treat!

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“An investment in knowledge pays the best interest.”

Benjamin Franklin

It’s 51 degrees in Boston as I write this, and although I keep reading these articles about the planet warming, I remain skeptical. It’s going down to 40…yes that’s right “40 degrees” in the middle of May! I call that unseasonably cold for this time of year.

Some scientists are actually predicting a cooling cycle based on lower solar activity in the next few decades. This would be a severe problem for food production and energy usage. Hopefully this is not the case, but only time will tell.

Mother nature is teasing us with these warm days followed by these cold spells. I just wish the weather would stay warm. After the long winter, we are all tired of the cold.

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I saw something on Facebook recently that really made me angry! Angelina Jolie had both her breasts removed supposedly to protect against cancer and was being applauded as courageous and a role model to women. To me this is absolute insanity!

Removing perfectly healthy breasts to prevent the possibility of breast cancer is wrong on so many levels. This will do nothing to prevent other forms of cancer, and could even increase the chances of contracting some other type of cancer as well.

This woman (Angelina Jolie) did NOT have breast cancer, and it’s sad and disturbing that doctors actually agreed to remove her breasts even though she was perfectly healthy. Now I fully acknowledge that it’s her body and she has every right to do this if she wants.

But the message this sends to women all over the world is a dangerous and false one, that they should think about removing their healthy breasts to “protect against breast cancer” when we already know what causes these cancers and how to prevent them.

It’s important for women to have all the facts about breast cancer and to know that they can do a lot to prevent it if they understand why it happens.

There is also a non-invasive, safe test that can detect possible breast cancer years before a tumor actually develops. It’s called “infrared thermograpy.” It uses infrared imaging to detect a developing mass of blood vessels that grow to feed a tumor.

I am not saying this replaces mammograms, but that thermography uses no radiation so it’s completely safe. If it shows a developing vascular mass (concentration of blood vessels), then mammograms can be used to verify if a tumor exists or not.

Here is my page on thermograpy:
http://www.longevity-and-antiaging-secrets.com/infra-red-thermography.html

Ladies, DO NOT believe that radical actions like having your breasts removed are necessary to protect yourselves. We know why cancer develops and we know what steps to take to prevent it.

My webpage on this topic will give you some good information as a starting point and a basis for doing your own research. Here is the link:

http://www.longevity-and-antiaging-secrets.com/what-causes-breast-cancer.html

In addition, I believe that Suzanne Somer’s books on antiaging are also a good source of information, because she is a breast cancer survivor. She’s been through it and speaks from personal experience.

This is a link to Suzanne Somers book “Knockout”

http://age-better.info/knockout-cancer

It’s about the story of her recovery from breast cancer, and what the best doctors out there are doing for prevention and cure. I would urge every woman to get as much information as she can before she makes decisions on how to prevent or cure this disease.

Don’t be misled and let your decisions be driven by fear and lack of knowledge. Breast cancer is both preventable and curable, IF you understand it and have the right information! Take responsibility for your own health and be informed!

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I finally saw Iron Man 3 this past weekend, and it was for me totally enjoyable. I love Robert Downey Jr.’s portrayal of Tony Stark, and the hi-tech sci-fi stuff is what I really like. That said, this film didn’t engage me on an emotional level, so it was just light entertainment.

Nothing wrong with that, but if you are looking for anything deep or profound you won’t find it in films like this. For the $10.00 plus ticket price you are guaranteed lots of action, cool gadgets, and larger than life characters.

If this is your thing, you will really like Iron Man 3. Even if it’s not, I doubt you will be bored. Check it out. Marvel has a custom of having an additional scene after the film credits. I won’t spoil it and reveal what it is. You’ll just have to see the film to find out.

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I love the GRP All Stars! This group of super talented musicians who record for GRP Records make some amazing music. Thank God their stuff is posted on Youtube, which gives a whole new generation of people access to their music.

Lee Ritenhour is a great guitarist in his own right, and he teams up with Dave Grusin, who has written the soundtracks for films like “The Firm” and Mulholland Falls.” He also did the theme from St. Elsewhere, a hospital drama filmed at Boston City Hospital.

Here is a clip called “Mountain Dance.”  I think you will enjoy it!

http://www.youtube.com/watch?v=yNmZhcTXhTA

There is an entire one hour concert they did at the Record Plant at the link below:

http://www.youtube.com/watch?v=6itdmZUzFHM

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“Do not go where the path may lead, go instead where there is no path and leave a trail.”

Ralph Waldo Emerson

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——————————————————————————–
Age Better Newsletter – Issue #13- January 10th, 2013
Published by George Parigian Jr. for Opted-in Subscribers
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Hi George,

Wouldn’t you know it, with issue #13 of the newsletter, it’s having an
“identity crisis.” But…..in a way that’s a GOOD thing! With 2013 upon us,
I wanted to revisit just what “Age Better” is all about.

It’s always hard for me to stay squarely on topic, because I have lots of
interests. This newsletter spans a number of topics, but I’m always
looking to tie them all into an overarching theme of …..”living better!”

I’ll admit that many of my ideas are well off the beaten track so to speak.
They are the result of the patterns I’ve observed and my effort to make
logical sense out of them.

I try and reduce everything to it’s simplest form when sharing them
with others. I believe that over time, they will prove to be correct, and you
will have had the benefit of knowing about these things well ahead of
everyone else!

So just to reiterate, “Age Better” will cover:

1) Anti-aging and Wellness

2) Personal Development and Motivation

3) Internet Marketing (making money online)

In order to be healthy and well, you need to be able to afford to eat
properly and use whatever nutritional supplements are needed. You also
need the motivation to do things like exercise and upgrade your nutrition.

Finally, whether you want to create a new lifestyle, including an easier way
to make a living, or just supplement the income from your regular job, you
can do that on the Internet, IF you know how to go about it.

I try to separate nonsense from real value, and share the best of what I
have learned, discovered, and experienced with you. I am always open to
suggestions you send me via email, so please….don’t hesitate to do so.

I will always listen and be as responsive as I can. If there are additional
topics you want me to cover let me know.

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Ok, last issue I mentioned winter cold and the stress it brings. The
reasons for this is this simple equation I shared with you last time:

heat loss=energy loss=lowered immunity from colds and flu!

When you lose body heat, you are literally “leaking” energy which you
need to power the critical systems of your body. This weakens your
immune system and sets you up for illness such as colds and flu.

Here is what I do, and what has kept me healthy thus far this winter. I
believe it will work just as well for you.

1) First dress very warmly both indoors and out.

2) Eat extra calories in the winter (protein, good fats, and carbs, but avoid
junk food)

3) Use herbal adaptogens like Rhodiola to manage stress.

http://www.longevity-and-antiaging-secrets.com/adaptogens.html

Adaptogens work by balancing your system. Exactly how they do this is
beyond my expertise to explain, but in my experience, they do it quite
effectively.

I reccomend one called “Rhodiola” or “Arctic Root.” It is used a lot in
Eastern Europe and was one of the reasons the old Soviet Union
dominated sports in the Olympics.

It will help fortify you against stress including thermal stress (winter cold).

Rhodiola also helps curb depression, and by this I don’t mean serious
clinical depression, but the kind of blues many of us tend to get in the
winter months when it’s cold and we get far less sunlight.

http://www.age-better.info/Rhodiola

200-400 milligrams per day in divided doses should be all you need. If you
are on any medications ALWAYS check with your doctor before using any
herbal supplement, to avoid problems.

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I have a book review for you, and I hesitated a bit with this one because
the guy who wrote it is a pretty intense character. In fact, I actually disliked
this guy before I read his book. His name is Bill Romanowski, and the book
is called:

”Romo… My Life on The Edge, Living Dreams and Slaying Dragons!”

“Romo” is the true story of an NFL football legend, what he went through
playing one of the roughest sports in the world and how he used nutrition,
exercise, and other performance enhancing strategies to improve his play
and lengthen his career.

He used some dangerous substances during his playing days, and please
understand I don’t condone those things, but I liked the fact that he was
honest about what he took and why, both good and bad.

I always assumed that Romanowski was a genetic freak that just naturally
excelled.  Boy…was I wrong. Turns out he was a very hard working guy,
who made himself into a great player mostly through sheer determination.

He was not big into anabolic steroids as you might think, although he did
use them, they were not a major part of his routine. He researched many
ways of healing and recovering from the brutal punishment of pro football.

This book is amazingly honest about his playing days, his fears, setbacks,
triumphs, and philosophy. To look at this man simply as an NFL assassin is
way too narrow a view.

He freely admits that made some serious mistakes and payed a heavy
price for them.

Yet, I found myself amazed at his resourcefulness, incredible work ethic,
and love for the game. He shares his personal life as well, and you see a
man trying hard to balance his football career and his role as devoted
husband and father.

“Romo” was light years ahead of the other players in the league when it
came to healing and recovery methods, and always freely shared what he
discovered with his teammates.

I have been delving into topics like nutrition, exercise, and performance
enhancement for years, but I still learned things from this book that
even I was not aware of.

Once I started I just couldn’t put the book down. If you like football, or even
if you don’t, I still think you will find that “Romo” is a great read. You will
learn about Bill Romanowski the human being as well as one of footballs
most enduring warriors.

Do yourself a favor and read “Romo.” you will be glad you did!

http://www.age-better.info/Romo

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Once again, thank you for listening. There will be another newsletter
heading your way next Thursday, so look for it in your in-box, and please
don’t hesitate to write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter