Tag Archives: Quote

There’s no time like the present! I know you have heard that before, but until something really hits you you don’t fully understand the meaning of that phrase. I recently got word that a friend of mine who was 52 years of age died suddenly of a heart attack.

The was someone I had not seen for some years, but from the pictures I have seen he looked to be in good health and good spirits. He leaves behind a wife and daughter and many friends who are I am sure just as perplexed as I am by this turn of events.

Life is short, and sometimes unfairly short. It reminds us that we should not let time go by without doing the things we want to do, and making the most of the time we have. This applies in all areas of life, from your work, to your family and social life.

It is always the right time to make positive changes in your health and well being. There are many new tools available to help you, some of which I will be reviewing here.
However don’t be afraid to get out there and start, because you will never learn until you take the first steps. You have to make mistakes before you can correct them and learn from them.

Success if nothing more than a process of doing things, learning, and making corrections when needed. You continually refine the processes you use until you get to the point where you are producing consistent results time after time. Promoting good health is a series of corrections you make to your diet, exercise and approach to stress.

Eventually you will learn exactly what your body and mind need to be in optimal health. You can be moving toward better health even as you age, if you are willing to learn and apply what you learn in real time.

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Every weightlifter, bodybuilder, and powerlifter knows and understands the value of squats. The squat exercise is hundreds and perhaps even thousands of years old. Humans have been squatting both as exercise and as a functional movement pattern as long as there have been humans on the Earth.

The exercise is probably the single most effective for building strength and health. Why would this be? Well, it’s partly because the legs are the foundation of the body and of our overall body strength.

The other reason is that squats positively affect the autonomic nervous system, which is the part of our nervous system that is involved with digestion, elimination, rest, and regeneration. This is probably the reason they are such effective muscle builders.

But they have benefits for everyone young and old alike. I began doing squats when I was 14 years old and still continue to do them to this day! As a result, I can maintain a stable weight and flat stomach at age 58 with very little effort.

The muscle I have built using squats and other functional exercises allows me to easily keep excess weight off and maintain a foundation of strength without long or frequent workouts.

Hindu wrestlers in India did hundreds of squats a day which they called Hindu squats or “bethaks.” The tremendous conditioning effect of this exercise allowed the Hindu wrestlers to easily defeat the best wrestlers in Europe and the world over.

This video clip will show you how to do “freehand” squats (without weights).

http://www.youtube.com/watch?v=xDdSZmWNYQI

I would suggest that you do this exercise 2-3 times per week to start, and perform 3 sets of 5-10 repetitions. Always start very conservatively with these because they are VERY demanding on your system.

As you go along, you will get a feel for how often you can do them and how much is too much.  I can tell you from experience that no other exercise will give you the benefits that the Hindu squat will.

They will help everything from weight control to health enhancement. You may even find they are helpful if you have a problem with regularity because again, they affect the “parasympathetic nervous system” which controls the bowels.

As you progress, you can add weight in the form of a light kettlebell

http://www.youtube.com/watch?v=af_N4T7wtMM

or even a dumbbell or barbell plate held in your hands. There are lots of variations of the basic squat movement that you can explore but start with the simple basic squat first and master that.

Then you can improvise and be as creative as you want with how often you do them, how many repetitions, ect. You can even combine them with other exercises in a circuit type routine because they will make ANY exercise routine more demanding and effective.

Add squats in some form to your exercise routine and you will be amazed at the benefits you will get from this simple and ancient exercise!

Lee Haney

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OK…on a more relaxing note…

This weeks musical clip features Lea Salonga in a medley of songs”

“Something Wonderful”  and  “Being Alive”

Lea Salonga is a Filipina singer that I just discovered. Honestly, I had not heard of her before, but I am absolutely blown away by her beauty and artistic talent!

Enjoy…

http://www.youtube.com/watch?v=04Mq-YuCVyE

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This quote about exercise is from 8 time Mr. Olympia Lee Haney:

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”

 

 

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Age Better Newsletter #35 – June 20th, 2013
Published by George Parigian Jr. for Opted-in Subscribers
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Hello,

Truisms about in the field of health and nutrition. We have been told for years now that we need calcium to prevent osteoporosis, but recent evidence suggests that taking extra calcium may not be all that healthy. In fact it may even raise your risk of heart disease!

Calcium has to be balanced with magnesium to be absorbed properly. There also has to be adequate vitamin-d levels for calcium to be assimilated properly. Recent evidence indicates that an imbalance of calcium can increase your risk of heart disease.

Few people know that vitamin-k2 is also essential to utilizing calcium properly. K2 is one of THE most important (but least known) nutrients in preventing heart disease and also osteoporosis, because it is needed to properly absorb and metabolize calcium.

Check out this book on calcium and vitamin k2 by Kate Rheaume Bleue at this link:

http://www.age-better.info/calcium-and-vitamin-k2

This is the Kindle version for those of you who live in far away places. You can still access it as a download from Amazon. The book received 5 stars over 73 reviews! It doesn’t get better than that.

It will tell you what you need to know about k2, how to get it in your diet and how it enables you to efficiently utilize calcium for building bones while avoiding atherosclerosis.

I urge you to educate yourself on this topic. It could very well be a matter of life and death!

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things and look for the most cutting edge information and research on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads this newsletter!

So if you have questions, or comments, please share them with me. I love hearing from you!

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I love science fiction, especially the “super hero” genre. I just saw the “man of Steel” the 2013 version of the Superman saga. I had heard pro and con about this film, but I have to say I was quite impressed by this film.

The film was directed by Zack Snyder and stars Henry Cavill as Superman and Amy Adams as Lois Lane. Cavill’s Superman though different than Chris Reeves, retains the essence of who and what Superman is.

He presents a deeply principled individual of great power who understands the necessity of restraint. He is (just like Chris Reeves) the consummate gentleman, who puts the well being of others before himself. This is the kind of selfless persona that you expect from this character.

Lois Lane played by Amy Adams is a far cry from the previous versions of that character. She is tough and resourceful in her own way and gets into the action, helping Superman escape from captivity by General Zod.  Adams in my view does a great job with this iconic character!

The action sequences are mind blowing thanks to state of the art CGI. The villains (General Zod and company) seem harsher and more violent than in past films, and the ending which I will not give away, follows this pattern.

If you are up for a good time at the movies, I would highly recommend “Man of Steel.” It’s great fun and will not disappoint.

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Do you remember Vanessa Williams? She was the first “black” Miss America and had to give up the title because it was found that she had posed nude years before, and the pictures surfaced and caused a scandal.

She rebounded from this experience to become the most successful entertainer of any former Miss America.

She recorded a music video for the song called “Save The Best For Last.”

What a beautiful song and performance by a very lovely woman.

http://www.youtube.com/watch?v=5EdmHSTwmWY

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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I gave some serious thought to this weeks quote,  and in light of the recent revelations about the US government spying on it’s own citizens, I thought this quote from John F. Kennedy fit perfectly.

“The very word “secrecy” is repugnant in a free and open society; and we are as a people inherently and historically opposed to secret societies, to secret oaths, and to secret proceedings.”

John F. Kennedy

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Thank you very much for sharing this time with me and reading my newsletter. If there are things you would like me to include, please let me know. I am always open to suggestions.

There will be another newsletter heading your way next Thursday, so look for it in your in-box, and please don’t hesitate to write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter

As I sit here in the middle of June,  it is a comfortable 65 degrees in Somerville, and while I am not complaining, I don’t remember it being this cool so late in the season when I was a kid.

I honestly think we are entering an era of cooler weather, but then again, it’s hard to tell. I like the fact that I haven’t even put my air conditioners in yet…it’s been that comfortable. I do hope it continues, although I am sure we will be in for some sweltering days soon.

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I’d like to mention a few things I think are important in the area of health and wellness. These are things that if you do them, you will have 80-90% of the health issues covered. For those that want to do 100%, that’s great, but start with the basics.

With that said here are three things you should do to live longer, and healthier.

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Get enough vitamin-d in winter and summer. Vitamin-d is not really a vitamin, it’s a hormone called cholcalciferol. It’s used in many critical processes in your body, and if you don’t get enough of it your risk for things like cancer and heart disease go up!

As I sit here in the middle of June, it is a comfortable 65 degrees in Somerville, and while I am not complaining, I don’t remember it being this cool so late in the season when I was a kid.

I honestly think we are entering an era of cooler weather, but then again, it’s hard to tell. I like the fact that I haven’t even put my air conditioners in yet…it’s been that comfortable. I do hope it continues, although I am sure we will be in for some sweltering days soon.

#~#~#

I’d like to mention a few things I think are important in the area of health and wellness. These are things that if you do them, you will have 80-90% of the health issues covered. For those that want to do 100%, that’s great, but start with the basics.

With that said here are three things you should do to live longer, and healthier.

Get enough vitamin-d in winter and summer. Vitamin-d is not really a vitamin, it’s a hormone called cholcalciferol. It’s used in many critical processes in your body, and if you don’t get enough of it your risk for things like cancer and heart disease go up!

http://www.longevity-and-antiaging-secrets.com/benefits-of-vitamin-D.html

People of African ancestry that live in cooler climates are especially vulnerable to deficiencies in vitamin-d because their darker skin filters out the UV light the body needs to bio-synthesize this critical hormone.

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Avoid refined sugar in all forms. This includes high fructose corn syrup, Agave nectar, maltodextrin, ect. Sugar raises blood glucose levels, which in turn raise insulin levels. Insulin is a “pro-inflammatory” hormone that significantly raises your risk for cancer, heart disease, and other chronic illnesses.

http://www.longevity-and-antiaging-secrets.com/normal-blood-sugar-levels.html

Processed foods are largely a form of refined sugar, since they are mostly grain products that break down rapidly in your blood stream, spiking your blood sugar and insulin levels which in turn aggravate inflammation and promote chronic disease.

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I think that grounding or “Earthing” should be a very important part of your daily routine. Think of grounding as receiving antioxidants from the Earth all of the time you are grounded, and you will see why this practice is so important.

http://www.longevity-and-antiaging-secrets.com/body-grounding.html

Grounding helps you establish the proper electromagnetic balance in your body, which protects you from free radical damage and slows down the aging process. There is probably no single thing that is more beneficial to you than grounding.

~

You might wonder why I didn’t mention things like getting enough sleep, and exercise, but truthfully, if you do the above 3 things, you will likely be able to sleep a lot better. As far as exercise, most people do it incorrectly and that can have negative results.

Exercise has two real benefits, that it controls blood sugar, and helps maintain muscle and bone density. If you avoid sugar, and get into the habit of grounding every day, this will go a long way toward controlling blood sugar.

It will also help maintain the function of your endocrine glands, which produce the anabolic hormones that maintain your muscle tissue. So all exercise really does is to signal your hormonal system to produce certain hormones.

Don’t get me wrong, exercise (if done right) is still valuable, but if you do the other things mentioned, you will remain HEALTHY and ACTIVE for all of your life, and thus will be getting your exercise in the process, and that’s the key!

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things and look for the most cutting edge information and research on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads this newsletter!

So if you have questions, or comments, please share them with me. I love hearing from you!

#~#~#

Oleta Adams is an amazing singer. Her sultry voice and soaring vocals will leave you breathless in this live performance of her hit song “Get Here,” with Eric Marienthal on saxaphone.

http://www.youtube.com/watch?v=U5i14s0uWWk

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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I gave some serious thought to this weeks quote, and in light of the recent revelations about the US government spying on it’s own citizens, I thought this quote from John F. Kennedy fit perfectly.

“The very word ‘secrecy’ is repugnant in a free and open society; and we are as a people inherently and historically opposed to secret societies, to secret oaths, and to secret proceedings.”

John F. Kennedy

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Age Better Newsletter #33 – June 6th, 2013
Published by George Parigian Jr. for Opted-in Subscribers
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I opened my Facebook page this morning only to be greeted by something that made me very sad and incredibly angry at the same time. It was the page of an organization that documents animal cruelty in Asia.

In Asia dog and cats are killed and eaten as we do with livestock and poultry in this country, but the brutally inhumane methods of caging and killing these innocent animals are stomach churning to say the least.

This is extremely difficult for me as I have two shelter cats that I love dearly. Just imagine someone trying to harm your children in this way, and you have some idea how horrible this is, and why I feel so strongly about it.

If you see or get petitions to oppose this terrible cruelty, please sign them to add your voice to those trying to protect these animals from being killed in these horrible ways. They can’t speak up for themselves, only we can, AND WE MUST! . Thank you for listening, and for caring…

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I got an email message from one of my readers who is recovering from lung cancer. She told me about the personal nutritional regimen she was on and asked me if I had any additional information that could help her.

Let me start out by saying that nothing I write here should be used in place of  medical care you receive from your doctor. I am not promoting cures or advising you not to seek proper medical help for your health problems.

With that said, let me share a few things with you in regard to cancer.

***

First, tumors (because of their dysfunctional energy metabolism) have a voracious appetite for sugar. If you have cancer of any kind you MUST try and eliminate as much refined sugar from your diet as possible.

If you have cancer, eating sugar is like throwing gasoline on a fire. Don’t do it! It will only make the cancer progress faster, and prevent your recovery.

***
The second issue involves a gene called MTHFR, which drives inflammation by improperly “methylating” certain substances in your body.  This gene (and it’s effects) can be modified by using a nutritional supplement called a “methyl donor.”

You can read abut this gene on my webpage here:

http://www.longevity-and-antiaging-secrets.com/MTHFR-mutation.html

I have also included a link to a methyl donor product that I have used for this purpose.

***

Another thing I would caution you on is the use of the drug acetaminophen (brand name Tylenol) This drug depletes something called “glutathione” from your system. Since glutathione is the primary cellular antioixidant that protects cells from cancer, you do not
want to take any substance that depletes it.

So avoid Tylenol even if you are healthy!

***

It goes without saying that nutritional support is absolutely ESSENTIAL in recovering from cancer. With that, I would strongly recommend you check out this book. It’s called: “Beating Cancer With Nutrition.”

http://www.age-better.info/Beating-Cancer-With-Nutrition

It’s written by Dr. Patrick Quillin, PhD,RD,CNS.  Dr. Quillen was the chief of nutritional support for Cancer Treatment Centers of America, a group of hospitals that focus on integrative cancer treatment, which combines both conventional and alternative treatment protocols for cancer.

You don’t get any more authoritative than this guy, and his book received 4.5 stars over 174 customer reviews. The book is also available as a Kindle download so you can get it anywhere in the world! If you or a loved one is dealing with cancer of any kind, then you need to read this book. It covers all the aspects of diet and nutrition you need to support recovery from cancer!

***

The last thing I would add to this is “grounding!” Because it is so simple, effective, and will not interfere with any other kind of treatment, it’s something that everyone (not just cancer patients) should be doing.

Here is my page on grounding:

http://www.longevity-and-antiaging-secrets.com/body-grounding.html

I’ve given you a lot of information to process, but use this as a basis to do further research on your own. There is no substitute for a person with cancer or any other disease taking responsibility for their own health and recovery.

Don’t be a passive recipient of medical treatment. Be actively engaged in healing yourself!

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Do you have a disease, or other medical condition you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things and look for the most cutting edge information and research on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads this newsletter!

So if you have questions, or comments, please share them with me. I love hearing from you!

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On a lighter note, Mary Fahl is one of the best voices in pop music today (some say THE best)! Here is a clip of her singing a song called “Ariel.”

http://www.youtube.com/watch?v=OCMrGLkwjAw

For those of you who have never heard of her, she was the lead singer for a group called “October Project.” They recorded two excellent CD’s before she left the group and went solo. I’ve often said that if I were marooned on a desert island and could only have one CD with me, “October Project” would be the one!

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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This week’s quote is from the iconic rock musician Jimi Hendrix:

“When the power of love overcomes the love of power the world will know peace.”

Jimi Hendrix

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Is it me or is our government becoming more and more corrupt? Every day we turn on the news there seems to be another scandal, and more government officials claiming they know nothing about it, and refusing to be held accountable for what they do.

At the same time ordinary citizens know that certain things that are wrong and if we do them, we are held responsible for it and will be punished. We should demand the same kind of accountability from our political leadership, no matter what their party affiliation.

Sadly, there isn’t much we can do to alter this behavior when “leaders” choose not to lead by example. So each of us must step up and be the change that we want in our society. This starts with a commitment to honest and ethical behavior in everything we do.

I still believe that honesty is the best policy, and that the level of personal responsibility and integrity we have is the best path to a happy and successful life. We can’t change the world if we are unwilling to change ourselves.

The good news is that when we do the right things in the right way, we create a path for ourselves and those we love that leads to success and happiness. It’s kind of a universal truth and has always been this way.

We can create the reality we choose, and “creating” is what life is really about. There is a quote that says “It’s better to light a candle than curse the darkness.” What this means is that only by doing good ourselves can we change what’s bad.

We can’t change everything outside of our own lives, but we don’t have to. The positive changes we make in ourselves have a ripple effect that goes far beyond our personal lives. This is how we change things for the better…starting with ourselves!

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Alkalize your body to help prevent cancer!

I wanted to mention a few things about acid/alkaline balance in the body and why it’s critically important to your health. Our bodies are supposed to be somewhat alkaline on the PH scale, and I think the optimal numbers are between approximately 7.3 and 7.5

PH stands for “potential of hydrogen” which affects energy production (ATP) and the entire “electromagnetic balance” of the body. Simply stated, when we are acidic, the blood carries less oxygen and our cells are not able to make as much energy.

This sets the stage for all kinds of problems from congestive heart failure to cancer. All of these are really disturbances in cell energy levels. ATP levels drop and cell voltage also goes down.

The simple equation:

higher cell voltage=good health

lowered cell voltage=poor health

What to do?

The advice to get more fruits and vegetables into your diet is a good one, and what this actually does is to “alkalize” your body. Being more alkaline means more oxygen in your blood, more energy made in your cells, and all around better health.

This is really about maintaining an electromagnetic balance in your body, reducing oxidative stress, and elevating cell energy. All of this increases your health, vitality, and sense of well being. It also lowers your risk of inflammation and chronic disease.

Here’s three things you can do to keep yourself more alkaline:

Eat more fruits and vegetables. You can do this in the form of juicing, OR using something like the “Nutribullet” which I will be reviewing in the near future. Fruit and vegetable juices have an alkalizing effect on the body.

Using a water additive like “Willard’s Water” that will increase the ph of any water you add it to. It’s a great antioxidant that actually allows you to better absorb the water you drink, and the nutrients in your food.

http://www.longevity-and-antiaging-secrets.com/benefits-of-willard-water.html

Ground yourself as much as you can during the day and when you sleep. Whenever you can, put your bare feet on grass or unpainted concrete. During the evening or in the winter, use a grounding pad that plugs into the ground hole on your electrical sockets.

http://www.longevity-and-antiaging-secrets.com/body-grounding.html

You will absorb negative ions from the Earth which will actually thin your blood and reduce inflammation and stress. Grounding has a calming effect on your nervous system that you can really feel.

These simple strategies are things you can fit into your daily life without any real inconvenience and they will go a long way toward making you healthier. Any doctor who is knowledgeable about health will tell you that inflammation is the cause of chronic disease.

Whenever you can reduce inflammation but making your body less acidic, that’s a step in the right direction. This is especially important for diabetics, as the above strategies will lower blood sugar!

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There are a number of movies coming out in this summer season that I have put on my list to see. Iron Man 3 was a blast, and being a Trekker from way back, I am planning to see the latest Star Trek film “Into Darkness.”

This is an exciting time if you are a fan of the Marvel Universe. I just heard there will be a SHIELD TV series starting this fall with Clark Gregg reprising his role as Agent Phil Coulsen.

Agent Coulsen died in “The Avengers” movie, but as you know in the world of science fiction, dead isn’t really dead, it’s just that weird state that a character is in before the scriptwriters figure a way to bring him back.

The fan outcry to bring back Agent Coulsen was so great that Marvel decided to resurrect this great character, much to my delight.

This is the official trailer: http://www.youtube.com/watch?v=T3T-evQZiQo

The TV series will tie in to the upcoming Avengers film and perhaps other films as well. If you like the SciFi/superhero genre, you will eat this stuff up!

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I stumbled upon a really cool music video today! It was by a Filipino singer named Christian Bautista. What really impressed me was the wonderful romantic innocence of this video, where he meets a woman and begins to fall in love with her.

I had never heard of Christan Bautista guy before, (I guess I need to get our more) but he has a great voice, and is apparently a big pop star in Asia. I can see why! The song is called “Love Moves in Mysterious Ways.”

Click the link below to watch it.   Enjoy…

http://www.youtube.com/watch?v=qSi0ma96RJA

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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I can just imagine what Thomas Jefferson  would think about our government if were alive today. Here is one of his quotes that really seems to fit our troubled times.

“Honesty is the first chapter in the book of wisdom.”

Thomas Jefferson

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Age Better #29: The Dangers of WiFi

It seems like “mother nature” finally figured out that it was time for
some genuine spring weather. Just a couple of days ago I was out at night
and could see my breath in the 50 degree temperatures we had.

Now it actually feels like spring and I’m looking forward to much more of
it. It’s been a long winter…

Wednesday evening I attended the Boston Ballet production called “Next
Generation” to watch my cousin Remy grace the stage at the Boston Opera
House. It was a very wonderful performance by Remy and the Boston Ballet
Company and the best way I could have imagined to spend my 58th birthday!

The ballet world is an interesting one and the men and women that perform
in it are really “artist athletes,” who are on an elite level physically. As my
cousin Remy advances into the professional phase of her dancing career,
she will benefit from some of the very same nutrition and exercise concepts
that I have shared with you!

Things like bioenergetic nutrients, grounding, micro-current, and interval
training, are all things that you can use to optimize your health at any
age! The more we know and apply, the better off we are, and we are
literally learning more each and every day!

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I recently stumbled on to a Youtube video by Dr. Stephen Sinatra about cell
phone signals being an increased heart disease risk. This really piqued my
interest because I have a feeling that this will become a big health issue
in the next few years.

If you have been reading my newsletter you will have seen me mention how
important electrical signaling is to your body and it’s functions. When
electrical signals from our environment interact with our bodies, bad
things can be the result.

Once again the action of the cell membrane is the key. It is designed to
let nutrients in and toxins out, and also to keep toxins from entering the
cell. WiFi signals cause the cell membrane to close the cell off and not
allow nutrients to go in or waste to go out.

If you use a cell phone, use it on speakerphone or use one of those
adapters that use a hollow tube to transmit the sounds so that you don’t
get radiation hear your brain. This is called a “Bluetube,” and you can
find them on Amazon.com

DO NOT hold the phone up to your ear, and DO NOT EVER use a Bluetooth
(which is a cell phone earpiece that fits into your ear. This is absolutely
asking for trouble, because the microwave signal can penetrate into your
brain, something you do not want!

Minimize your cell phone use to only what is absolutely necessary. Remember
that although you can’t see, hear, or feel cellular signals, they are all
around you and doing damage to your health.

I know I’m not going to make any fans with this advice, but if you have
WiFi at home, get rid of it, and use either Homeplug wall plug adapters, or
run ethernet cable to whatever rooms you are using your computer in.

What is “Homeplug”? It’s a technology that uses the electrical wiring
in your home to function as a broadband Internet connection.

https://www.homeplug.org/home/

I use “Homeplug” myself and it works pretty well. I can just take the
module and plug it into pretty much any electrical outlet, and it works
fine. You can get these modules in electronics stores, or if you prefer
online.

Here is the Amazon link:

http://www.age-better.info/Homeplug

You can also find ethernet cable at electronics stores, although it’s a bit
expensive to run any distance. I do suggest very strongly that if you have
babies or young children in your home that you DO NOT use WiFi (wireless),
as they are especially vulnerable to it’s effects.

Yes wireless is convenient and everybody out there is pushing it as the
next big thing, but it is probably one of the worst health hazards in our
environment. Sadly, I think that by the time society realizes this, many
people will have suffered from the ill effects.

Please don’t be one of them!

#~#~#

On a lighter note, here is a clip from Youtube that showcases a choral
performance in Riverdance.  The performance is by the Irish choral group
called Anuna.

http://www.youtube.com/watch?v=Y8VCx3KZxo8

Interestingly, I found out that Ireland has no historical choral tradition.
Anuna’s director Michael McGlynn explains that he pieced together fragments
of traditional medieval Irish chamber music, to come up with the
compositions that Anuna performs today.

The choral harmonies this groups performs are absolutely breathtaking!
Check them out on the web, and be sure to see them if they are performing
in your area. I guarantee you will be absolutely amazed.

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This newsletter is read by people all over the world, so if you have
something that you would like me to share such as music from your country
or culture with the other readers, please let me know.

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This weeks quote is from the wonderful and courageous actor who played
Superman!

“I think a hero is an ordinary individual who finds strength to persevere
and endure in spite of overwhelming obstacles. “ – Christopher Reeve

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Age Better #28 – What are bad estrogens?

The Affordable Care Act is in the news again, and it looks like this
health care law has still has quite a rocky road ahead of it. It is shaping
up to be far more expensive than it’s backers claimed, AND it may be headed
for another Supreme Court challenge as well.

Personally I don’t want to see it implemented, because I see it for what it
really is, a massive new entitlement based on “pharmaceutical medicine”
not real health care reform. With that said, my advice would be to learn to
optimize your own health.

Government involvement in health care is always problematic, because
everything that government does it first and foremost politically
motivated. That’s just the nature of government bureaucracy, but it does
not lead to good health for us as individuals.

But your health, shouldn’t be a matter of politics or the profits of
giant corporations. It should be about what’s in YOUR best interests, and
that’s the reason I urge you to learn about your own body and seek ways to
better your own health, not depend on so called “government health
authorities” for the answers.

Our health care system is based on a “one size fits all” mass produced
solution that treats everyone the same and refuses to recognize the
validity of anything other than “drug base d medicine.”  We can do
better than that. We MUST do better than that.

Do your own research! There are many great resources out there for health
and wellness, that will help you get and stay healthy. I try in this
newsletter to expose you to some of these antiaging and wellness concepts
but you need to explore them on your own as well.

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On of the biggest threats to your health today are something called
“xenoestrogens” or “endocrine disruptors.” These are man made
chemicals that are similar to estrogens, but that have harmful effects on
your body.

These environmental estrogens can cause breast cancer in women and prostate
cancer in men. They can cause weight gain in both men and women, and they
can also cause depression and impotence in men by lowering
testosterone.

If you want to look and feel good, and be healthy, you have to rid yourself
of these chemicals. You can do this by avoiding foods and household
products that contain estrogens, and by using nutritional supplements that
support estrogen clearing through the liver.

Israeli author Ori Hoffmeckler has written an excellent guide to estrogen
detoxification called “The Anti-Estrogenic Diet.” This excellent book
covers exercise, diet, nutritional supplements, and has meal plans and
recipes to help you avoid bad estrogens in your diet.

http://www.age-better.info/anti-estrogenic-diet

Environmental estrogens can cause many problems in your body, some
eventually life threatening. Start protecting your health from the threat
of xenoestrogens with “The Anti-Estrogenic Diet!”

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For those of you who like “Westerns” you might want to check out a film
called “Tombstone.” This is the story of Wyatt Earp and the famous
gunfight at the OK Corral.

What’s interesting is that the gunfight started over a town ordinance
against wearing guns in town, that the Earp brothers and Doc Holiday tried
to enforce.

“Tombstone” was well acted and shot, and I really loved the musical
score. Great performances by Kurt Russell, and great supporting roles by
Val Kilmer as Doc Holliday, and Isabella Rossellini as “big nosed
Kate,” Doc Holliday’s common law wife.

If you like the Western action genre, check out this film in it’s entirely
on Youtube

http://www.youtube.com/watch?v=5t-nWlQNefQ&NR=1&feature=endscreen

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This week’s musical performance is by Tori Amos. She is not exactly a
household word, but she IS an electrifying performer, as this Youtube clip
will show.

http://www.youtube.com/watch?v=KWmETxWM0h0

Being a piano player myself, I am just blown away by her keyboard artistry
in addition to her vocal style. The combination of seductive darkness and
delicate beauty in her piano playing has always captivated me.

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This newsletter is read by people all over the world, so if you have
something that you would like me to share such as music from your country
or culture with the other readers, please let me know.

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Great people often had to struggle sometimes to get through adversity. We
mistakenly think that they were always successful or that their success
came easy because they are somehow “different” than us.

The “difference”is that when they hit an obstacle that would stop other
people they keep going. This is the REAL “secret” to success, found in
this quote by Michael Jordan.

“Obstacles don’t have to stop you. If you run into a wall, don’t turn
around and give up. Figure out how to climb it, go through it, or work
around it.” – Michael Jordan

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Age Better #27 – The 3 Golden Rules of Exercise and a Great New Hydration Product!

Things in the Boston area have finally quieted down now, and the Boston
Marathon bombing story has come to a close. It appears as though two young
Chechen brothers were responsible. I say “appears” because I doubt we
will ever know the real truth!

Several communities in the greater Boston area were locked down as police
searched for the suspects. I have a feeling that we will never know the
full story about why these two individuals did what they are alleged to
have done.

Life is returning back to normal, but the lingering fears, and emotions
over the bombing, and the impact on our community will be there for a long
time to come. I hope that we will never see another tragedy like this one,
but only time will tell.

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Since spring has officially sprung, many people have taken to exercise in
hopes of losing their winter fat and looking good for the beach. Many
people get exercise wrong because they assume that more is better, and that
is definitely NOT the case.

Another mistake is doing long slow cardio exercise. This causes your stress
hormone levels to increase and actually works against you when you are
trying to lose fat and build muscle.

When it comes to exercise for fitness and health, there are several rules
to keep in mind for safe and effective exercise.

1. ) Exercise should be intense and brief. Interval training, Heavyhands,
and kettlebell work are all examples of healthy exercise, that will burn
fat and get you fitter and stronger. Long slow cardio and marathon workouts
are out. The long slow approach can actually cause your stress hormone
levels to go up, which will make it more difficult to drop fat.

2.)  Exercise should be progressive, meaning your performance should
improve over the weeks and months that you do your exercise program. You
should very gradually increase the intensity of your workout, but always at
a pace that you can comfortably sustain.

3. ) Exercise should never be overdone. Always finish your exercise program
with strength and energy to spare, and keep those gradual improvements
coming over time. This will ensure that you stay healthy and injury free.

Forget all the hype about insane workouts that leave you exhausted on the
floor, nauseous, or incredibly sore the next day. If you are not a world
class or elite level athlete, you have no business exercising at that
ultra-intensity. It’s just not healthy!

Exercise sessions should be between 10 minutes to no longer than 45 minutes
for non-athletes. For general health and fitness I would say that 15-30
minutes would be best. It depends on your level of fitness, your age,
medical condition ect.

Always play it safe with exercise, because there is no advantage to
training too hard. You only increase your chances of injury, and burning
out physically and mentally. If you are over 40 or have a medical
condition, check with your doctors to make sure you can exercise at a
reasonable intensity.

Remember that a good exercise program will allow you to gradually improve
your level of fitness, while avoiding injury, and not making you feel bad
in the process!

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I have been using a new product recently to help with hydration, and I must
say I am really impressed by it. It’s called “Nuun Optimal Hydration”
tablets. These are effervescent tablets that you add to 16 ounces of water
to make a flavored hydrating drink.

This product in my experience, seems to make it easier to drink more water,
because of the flavors and vitamins/minerals that it contains. It helps
replenish electrolyte levels in your body, when you are thirsty and active.

Here is the link:     Nunn Hydration Products

They don’t have an affiliate program, so I don’t get a commission, but I am
recommending it anyway just because I think it’s really good product and it
does exactly what it says it does, helps keep you hydrated when you are
active.

The website will give you more information and tell you where you can buy
it! If you try this product, let me know what you think.

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For those of you into movies set in a particular time period, check out
“Mullholland Falls,” starring Nick Nolte and Chaz Palminteri. This film
set in the early 1950′s Los Angeles is a murder mystery that spawned a
short lived TV show called “The Hat Squad”

Here is a clip from the film:

http://www.youtube.com/watch?v=AeDUBK-Sc_4

The film is well shot and acted, and the music although not really accurate
for this time period is hauntingly beautiful. You can watch the entire film
on Youtube, here:

http://www.youtube.com/watch?v=MSfkRHLhK30

The film features Nick Nolte as Max Hoover, the head of an LA police unit
investigating a murder and coverup that involves the US Atomic Energy
commission. It also stars John Malcovich as an ARMY general, and Melanie
Griffith as Hoover’s wife.

I loved the look and feel of this film, and Nolte is perfect as the
“tough as nails” detective Max Hoover. Check it out…I think you will
really enjoy it.

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Mary Fahl is probably my favorite singer in the popular/folk music genre.
Formerly with the group “October Project” she has one of the best
voices in popular music today, and it’s always a treat to see her perform.

Here’s a Youtube clip of her singing at a “house concert” probably
somewhere in upstate NY.

http://www.youtube.com/watch?v=I0jC19eFx5c

Enjoy…

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This newsletter is read by people all over the world, so if you have
something that you would like me to share such as music from your country
or culture with the other readers, please let me know.

#~#~#

Remember that time and life are precious things. Enjoy them and make the
most of them as best you can. This quote pretty much says it all…

“When you arise in the morning, think of what a precious privilege it is to
be alive – to breathe, to think, to enjoy, to love.”

Marcus Aurelius

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Age Better #23 – The 4 Hour Workweek, vitamin-D3, and Victor Victoria

know this is an antiaging and wellness newsletter, but at times I like to
delve into other areas that I know are important to you, because health and
success go hand in hand. You CAN be healthy on a budget, but financial
success makes living life much easier, and certainly far less stressful.

“A journey of a thousand miles begins with a single step.”  You have
probably heard this quote a number of times, but I wanted to reflect on it
a bit, because the main reason why people find success difficult is that
they can’t bring themselves to get started.

I have a name for this, that I call “foot of the mountain syndrome.”
It’s like standing at the bottom of a mountain you have to climb, looking
up at the towering mountain, and thinking about how difficult it will be to
climb.

The goal or task seems overwhelming to you and so there is procrastination,
and just a hesitancy to begin. Many people (myself included) face this
problem, and to be truly successful in any area of your life, you have to
find a way to overcome this problem.

You will find your tasks and projects much easier to cope with, when you
can get yourself to start, to take that first step, and develop some
momentum toward your goal.

If you have a large project, then break it down into small tasks that you
can handle and focus on each one until you have finished it. Then move on
to the next task. Don’t feel you have to tackle everything at once, just
start and take each part to completion.

Another problem is the feeling that you cannot do something because you are
not an “expert” or you feel you are not good enough because you compare
yourself to others, and they seem so much better than you.

This is another idea that sabotages our success. If you have the desire to
achieve something but don’t have the necessary expertise, there are many
people out there that will teach or train you in the necessary skills.

The most successful people are not necessarily the ones who are ultimate
experts, but rather they are experts on how to get themselves to start and
follow through. In many cases they outsource part of their project to
others who ARE experts.

This is how many people handle complex tasks, and move forward towards
their goals. With that said, there is a book I recommend you read that
describes this process of outsourcing.

It’s called “The Four Hour Work Week.” and it got 4.5 out of 5 stars
with over 1500 reviews!

http://www.age-better.info/4-hour-workweek

This is one of the most interesting books I’ve ever read, and really…it’s
not about only working four hours per week, but rather making the most of
your time so that you can work less but actually achieve more.

Written by Tim Ferris (author of The Four Hour Body) it’s chock full of
ideas and resources that can help you be more efficient and productive,
whether you are a CEO, a small business owner, or an individual just
wanting to do more with less effort.

This is definitely well worth reading!

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I got  pleasant surprise this week. Seems like my testosterone levels got
kicked up a notch (always a good thing!) I was at a loss to explain this,
but the most likely candidate is the new vitamin-d supplement I am taking.

It’s made by Jarrow Formulas, and you know from past newsletters that I
think highly of their supplement line as far as potency and quality.  With
that said here is the link to the  product I am using now…

http://www.age-better.info/Jarrow-vitamin-D3

Vitamin-D3  (it’s actually a hormone called Cholecalciferol, not a vitamin)
is essential for your body for the following reasons:

promotes better bone density

used to make other important hormones like testosterone

important for a healthy immune system

important in preventing diabetes

deficiency of vitamin-d raises cholesterol levels

If you are deficient, it takes weeks to get the levels up to where they
should be, but it’s critically important for your overall health and
longevity. In the summer if you are getting at least 20 minutes per day of
full body sun exposure, you likely won’t need to supplement your
vitamin-D3, because your body will bio-synthesize it from the effect of
sunlight on your skin.

In the colder months, one to two gelcaps per day with meals should be
adequate for your needs, but as always, check with your doctor first if you
are being treated with any medication or have any serious health problem.

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One of my favorite romantic comedies is a film called “Victor
Victoria.” Years ago my mother urged me to see this film, and I basically
showed little interest but eventually got around to seeing it, and I was
blown away!

This movie gets everything right, the plot, the humor, great performances
from great actors and actresses ect. It received 7 Oscar nominations and
won best musical score!

Here is a trailer on Youtube:

http://www.youtube.com/watch?v=APuLUq1k4Rs

It stars the iconic Julie Andrews, James Garner, theater legend Robert
Preston, with strong supporting performances by Alex Karras and Ann
Margaret. If you can manage to rent it online or find it on DVD, you will
thoroughly enjoy it!

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I just want to close this newsletter by talking about the innate creative
power that we all have, and why it’s so important for us to use it. I
believe that or purpose on this Earth is to find happiness by creating the
things that give us the most joy.

When the founding fathers wrote the Declaration of Independence, this is
what they meant by “inalienable rights” and the freedom of expression
they wrote into the Constitution.

We all have such diverse and unique talents and potentials, and when we
develop these, society benefits in the form of new ideas, new solutions to
problems, and more wealth (financial, spiritual, cultural, ect.) that
springs from this creative force in all of us.

Whatever it is that you desire to do, whatever dreams you have, find a way
to take that step, to move forward and accomplish your goals. Remember that
when you dream, plan, and create, you are fulfilling your true destiny.

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Age Better #21 – Wake up your life with these three great choline products

Spring has sprung…literally! I have a brand new grand nephew. His name is
Tyler James. He’s a bit over 8lbs and 21 inches, and is as cute as they come!

Wow, talk about feeling old…I remember distinctly holding my nephew
Andrew when he was just hours old, and now him and his wife Sheena are
proud parents of a brand new baby boy! I don’t know where the years go, but
I know I want many more of them.

This is a brand new life with all sorts of wonderful possibilities, and
again just like my feelings when Morgan Joseph was born, I hope the world
goes in a more positive direction for my two new grand nephews.

I will tell my nephew to be cautious and informed about what’s called the
“vaccine schedule” With the rate of autism now at 1 in 84 and still
rising, we need to view this expanded vaccine schedule with extreme caution
and get the facts before just accepting the word of “experts.”

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“It’s tough to get old!” How many times have you heard that said, but
it’s very true. I notice it myself even though I eat right and exercise, I
don’t have the energy I had when I was 20…YET!

My interest in antiaging is among other things a “self interest.”
Nobody, (least of all me) want to age, and up until now we had absolutely
no choice in the matter. But things change, even things we thought would
NEVER change can and do.

We are on the verge of making serious progress into slowing and possibly
even reversing aging (in certain areas of our health.) We are not quite
there yet, but why wait until something is 100% perfect before implementing
it into your lifestyle?

This brings me to my latest product recommendation. It’s something I use
myself and feel is very effective. But first let me tell you about one of
the most widespread deficiencies in our modern era, “choline!”

Choline is a B-vitamin that our body uses to make acetylcholine, a
“neurotransmitter” that’s absolutely vital for your brain and nervous
system to work properly. Choline deficiency can bring on acetylcholine
deficiency, which can lead to Alzheimer’s disease.

A deficiency of choline can also be a factor in heart disease and liver
dysfunction as well as neurological problems.

The most abundant source of choline in our diet is eggs, but guess
what…people have been scared off eating eggs because of exaggerated fear
of cholesterol (another essential nutrient!) This has led to widespread
deficiency of choline in our population.

Here is my page on choline:

http://www.longevity-and-antiaging-secrets.com/benefits-of-choline.html

You can get choline in these foods:

Almonds
Beef
Broccoli
Cabbage
Eggs
Fish
Liver
Turkey
Avocado
Pork
Shrimp
Chicken
Cheese
Try adding some of these foods to your diet and see if they help before
taking choline in supplement form.

You can get choline in supplement form either in a specific formulation of
choline OR in a formula which that choline plus other nutrients and is used
to boost your levels of acetylcholine.

Three products stand out:

ALPHA GPC by Jarrow Formulas – http://www.age-better.info/alpha-gpc

Fast Brain by Poliquin Performance – http://www.age-better.info/fast-brain

Brain Quicken by Tim Ferris – http://www.age-better.info/brain-quicken

I have used all of these products and they are good quality and worked
quite well for me.

Alpha GPC is not a stimulant or energy pill, it is just a choline
supplement, but a very good one that will help with focus, and enhancing
the health of your nervous system.

Fast Brain and Brain Quicken use multiple ingredients to help boost
acetylcholine levels. You should notice an effect similar to Alpha GPC,
only a bit stronger.

I would recommend you use as little as it takes to have a positive effect.
For me that’s only one capsule per day, and sometimes I only take it on the
days that I work out hard, or really feel I need to focus and concentrate
on a task.

I would caution that if you have a heart condition, have any serious
medical problem, or are over 40 or so, that you check with your doctor
before using any of these products, just to be on the safe side.

These products I feel are a healthier alternative to caffeine and can
restore some of the performance that your nervous system has lost with age.
But again…always use caution, and if you don’t feel right using any
product, do not continue to take it.

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I find the most interesting things on Youtube, and today I came across a
channel called “Jay Leno’s Garage.” Apparently Jay Leno the host of the
Tonight Show loves collecting cars and has some pretty exotic vehicles in
his collection.

I guess when you have the kind of money he does, you can spend it on your
own private car collection. Some of the cars are very pricey, but again,
for a multi-millionaire this is not a problem. He really enjoys collecting
and driving various automobiles.

Although I’m not crazy about cars, I found it interesting just the same.
Check out Jay Leno’s Garage at this link:

https://www.youtube.com/user/JayLenosGarage

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While searching on Google, I happened upon a story called “The Cab Ride
I’ll Never Forget.” Reading this story reminded me that very often it’s
the little things we do that can make a positive impact on someone’s life.

It doesn’t have to be big and monumental. Just a moment of kindness and
compassion that really makes the difference to another person. My folks
tried to impress this on me when I was younger, but I didn’t get it back
then. I do now…

Read the story at this link and you will understand what I mean.

http://www.zenmoments.org/the-cab-ride-ill-never-forget/

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I will leave you with a quote about the possibilities in our future…
“At any time, you can rethink your life and reinvent yourself. “

“Choose your words better and say/affirm exclusively what you aspire to
create in your life.“

“Dare to dream and dare to stand out. Get off the beaten path.”

Denise Pitre

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