Tag Archives: Steps

There’s no time like the present! I know you have heard that before, but until something really hits you you don’t fully understand the meaning of that phrase. I recently got word that a friend of mine who was 52 years of age died suddenly of a heart attack.

The was someone I had not seen for some years, but from the pictures I have seen he looked to be in good health and good spirits. He leaves behind a wife and daughter and many friends who are I am sure just as perplexed as I am by this turn of events.

Life is short, and sometimes unfairly short. It reminds us that we should not let time go by without doing the things we want to do, and making the most of the time we have. This applies in all areas of life, from your work, to your family and social life.

It is always the right time to make positive changes in your health and well being. There are many new tools available to help you, some of which I will be reviewing here.
However don’t be afraid to get out there and start, because you will never learn until you take the first steps. You have to make mistakes before you can correct them and learn from them.

Success if nothing more than a process of doing things, learning, and making corrections when needed. You continually refine the processes you use until you get to the point where you are producing consistent results time after time. Promoting good health is a series of corrections you make to your diet, exercise and approach to stress.

Eventually you will learn exactly what your body and mind need to be in optimal health. You can be moving toward better health even as you age, if you are willing to learn and apply what you learn in real time.

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Every weightlifter, bodybuilder, and powerlifter knows and understands the value of squats. The squat exercise is hundreds and perhaps even thousands of years old. Humans have been squatting both as exercise and as a functional movement pattern as long as there have been humans on the Earth.

The exercise is probably the single most effective for building strength and health. Why would this be? Well, it’s partly because the legs are the foundation of the body and of our overall body strength.

The other reason is that squats positively affect the autonomic nervous system, which is the part of our nervous system that is involved with digestion, elimination, rest, and regeneration. This is probably the reason they are such effective muscle builders.

But they have benefits for everyone young and old alike. I began doing squats when I was 14 years old and still continue to do them to this day! As a result, I can maintain a stable weight and flat stomach at age 58 with very little effort.

The muscle I have built using squats and other functional exercises allows me to easily keep excess weight off and maintain a foundation of strength without long or frequent workouts.

Hindu wrestlers in India did hundreds of squats a day which they called Hindu squats or “bethaks.” The tremendous conditioning effect of this exercise allowed the Hindu wrestlers to easily defeat the best wrestlers in Europe and the world over.

This video clip will show you how to do “freehand” squats (without weights).

http://www.youtube.com/watch?v=xDdSZmWNYQI

I would suggest that you do this exercise 2-3 times per week to start, and perform 3 sets of 5-10 repetitions. Always start very conservatively with these because they are VERY demanding on your system.

As you go along, you will get a feel for how often you can do them and how much is too much.  I can tell you from experience that no other exercise will give you the benefits that the Hindu squat will.

They will help everything from weight control to health enhancement. You may even find they are helpful if you have a problem with regularity because again, they affect the “parasympathetic nervous system” which controls the bowels.

As you progress, you can add weight in the form of a light kettlebell

http://www.youtube.com/watch?v=af_N4T7wtMM

or even a dumbbell or barbell plate held in your hands. There are lots of variations of the basic squat movement that you can explore but start with the simple basic squat first and master that.

Then you can improvise and be as creative as you want with how often you do them, how many repetitions, ect. You can even combine them with other exercises in a circuit type routine because they will make ANY exercise routine more demanding and effective.

Add squats in some form to your exercise routine and you will be amazed at the benefits you will get from this simple and ancient exercise!

Lee Haney

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OK…on a more relaxing note…

This weeks musical clip features Lea Salonga in a medley of songs”

“Something Wonderful”  and  “Being Alive”

Lea Salonga is a Filipina singer that I just discovered. Honestly, I had not heard of her before, but I am absolutely blown away by her beauty and artistic talent!

Enjoy…

http://www.youtube.com/watch?v=04Mq-YuCVyE

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This quote about exercise is from 8 time Mr. Olympia Lee Haney:

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”

 

 

Follow the money! That’s the advice my lawyer used to give me for trying to make sense out of the actions of government and politicians. Always question the policies that are being advocated, and try to find who benefits and why.

You can apply this to everything that happens in society, but in our case we need to apply it to  an understanding of public health policy and what really drives it. I see thing almost daily in the media that I know instinctively are wrong.

For instance that fish oil is supposedly dangerous, vitamin supplements are worthless, vaccines are safe, cholesterol drugs make you healthier ect.  There is an agenda that underlies all these statements, that involves powerful corporate interests and money.

Usually these issues are brought to light by what we call “muckrakers” which are people who expose corporate wrongdoing and public malfeasance. There is always an element of doubt in their claims because they are usually outsiders who are not part of the industries they are criticizing.

Every once in a while someone comes along who has inside knowledge of an industry and it’s abuses, and steps up to blow the whistle on the corruption they witness around them. Such an individual is Dr. John Abramson M.D.

Dr. Abramson estimates that approximately 80% of prescription drug use in the United States is unnecessary! Yes…that’s right…80%! Dr. Abramson took a year off from his medical practice to research and write a book about this.

The book is called:   “Overdosed America – The Broken Promise of American Medicine.”

Here is the link to the Amazon Kindle version:

http://www.age-better.info/Overdosed-America

This book was rated 5 stars over 82 reader reviews, some of those five star reviews were from other doctors! Pretty impressive. It lays bare the dirty secrets of the pharmaceutical industry, how it unduly influences medicine, misinforms doctors, and needlessly puts patients at risk.

In this book you will learn how drug companies hid some of the facts about the side effects of their drugs as “trade secrets.” This means that your doctor could potentially prescribe a drug to you that has side effects that he or she does not even know about!

You will also learn how the drug industry funds the very research being done to determine whether their products are safe and effective. This is a clear conflict of interest that Dr. Abramson exposes in his book!

Doctor Abramson is a family practice physician from Massachusetts, who is affiliated with Harvard Medical School and has solid mainstream medical credentials. This fact makes the revelations in the book all the more convincing.

You owe it to yourself and your loved ones to read this book. Armed with facts and the truth, you can make better decisions about your health care and the role of prescription medications in it.

Don’t be a victim of the drug industry’s deception and dangerous products, read “Overdosed America.”

http://www.age-better.info/Overdosed-America

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things for you and look for the most cutting edge information on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads “Age Better.”

So if you have questions, or comments, please share them with me. I love hearing from you!

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Now to share something a bit lighter and more pleasant with you. Music never fails to illicit enjoyment and happiness with people. I really enjoy sharing some of the unique artists I have found over the years with you.

I have been a fan of American rocker Tod Rundgren for many years, but I was not aware of this amazing concert he did with the Metropole Orchestra in Amsterdam. This is a duet he did with Dutch singer Mathilde Santing (who is new to me).

The two songs are “Love in Disguise” and “Wailing Wall.”

http://www.youtube.com/watch?v=T_Zb9S7f3_0

Todd described Mathilde as a Dutch national treasure, and you will see why in this wonderful clip from Youtube! The entire concert is available on Youtube at the link below:

http://www.youtube.com/watch?v=kS-64ce_bqE

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.”

Thomas Jefferson

It’s 51 degrees in Boston as I write this, and although I keep reading these articles about the planet warming, I remain skeptical. It’s going down to 40…yes that’s right “40 degrees” in the middle of May! I call that unseasonably cold for this time of year.

Some scientists are actually predicting a cooling cycle based on lower solar activity in the next few decades. This would be a severe problem for food production and energy usage. Hopefully this is not the case, but only time will tell.

Mother nature is teasing us with these warm days followed by these cold spells. I just wish the weather would stay warm. After the long winter, we are all tired of the cold.

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I saw something on Facebook recently that really made me angry! Angelina Jolie had both her breasts removed supposedly to protect against cancer and was being applauded as courageous and a role model to women. To me this is absolute insanity!

Removing perfectly healthy breasts to prevent the possibility of breast cancer is wrong on so many levels. This will do nothing to prevent other forms of cancer, and could even increase the chances of contracting some other type of cancer as well.

This woman (Angelina Jolie) did NOT have breast cancer, and it’s sad and disturbing that doctors actually agreed to remove her breasts even though she was perfectly healthy. Now I fully acknowledge that it’s her body and she has every right to do this if she wants.

But the message this sends to women all over the world is a dangerous and false one, that they should think about removing their healthy breasts to “protect against breast cancer” when we already know what causes these cancers and how to prevent them.

It’s important for women to have all the facts about breast cancer and to know that they can do a lot to prevent it if they understand why it happens.

There is also a non-invasive, safe test that can detect possible breast cancer years before a tumor actually develops. It’s called “infrared thermograpy.” It uses infrared imaging to detect a developing mass of blood vessels that grow to feed a tumor.

I am not saying this replaces mammograms, but that thermography uses no radiation so it’s completely safe. If it shows a developing vascular mass (concentration of blood vessels), then mammograms can be used to verify if a tumor exists or not.

Here is my page on thermograpy:
http://www.longevity-and-antiaging-secrets.com/infra-red-thermography.html

Ladies, DO NOT believe that radical actions like having your breasts removed are necessary to protect yourselves. We know why cancer develops and we know what steps to take to prevent it.

My webpage on this topic will give you some good information as a starting point and a basis for doing your own research. Here is the link:

http://www.longevity-and-antiaging-secrets.com/what-causes-breast-cancer.html

In addition, I believe that Suzanne Somer’s books on antiaging are also a good source of information, because she is a breast cancer survivor. She’s been through it and speaks from personal experience.

This is a link to Suzanne Somers book “Knockout”

http://age-better.info/knockout-cancer

It’s about the story of her recovery from breast cancer, and what the best doctors out there are doing for prevention and cure. I would urge every woman to get as much information as she can before she makes decisions on how to prevent or cure this disease.

Don’t be misled and let your decisions be driven by fear and lack of knowledge. Breast cancer is both preventable and curable, IF you understand it and have the right information! Take responsibility for your own health and be informed!

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I finally saw Iron Man 3 this past weekend, and it was for me totally enjoyable. I love Robert Downey Jr.’s portrayal of Tony Stark, and the hi-tech sci-fi stuff is what I really like. That said, this film didn’t engage me on an emotional level, so it was just light entertainment.

Nothing wrong with that, but if you are looking for anything deep or profound you won’t find it in films like this. For the $10.00 plus ticket price you are guaranteed lots of action, cool gadgets, and larger than life characters.

If this is your thing, you will really like Iron Man 3. Even if it’s not, I doubt you will be bored. Check it out. Marvel has a custom of having an additional scene after the film credits. I won’t spoil it and reveal what it is. You’ll just have to see the film to find out.

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I love the GRP All Stars! This group of super talented musicians who record for GRP Records make some amazing music. Thank God their stuff is posted on Youtube, which gives a whole new generation of people access to their music.

Lee Ritenhour is a great guitarist in his own right, and he teams up with Dave Grusin, who has written the soundtracks for films like “The Firm” and Mulholland Falls.” He also did the theme from St. Elsewhere, a hospital drama filmed at Boston City Hospital.

Here is a clip called “Mountain Dance.”  I think you will enjoy it!

http://www.youtube.com/watch?v=yNmZhcTXhTA

There is an entire one hour concert they did at the Record Plant at the link below:

http://www.youtube.com/watch?v=6itdmZUzFHM

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“Do not go where the path may lead, go instead where there is no path and leave a trail.”

Ralph Waldo Emerson

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Age Better #24 – Beating Cancer With Nutrition, Pandora, and Enjoying Joni Mitchell

This newsletter is late as I was on the road for the past few days. Yes, I
could write it from my hotel room, but really would rather be at home and
not rushed when I write so, here it is, better late than never.

I got a call from an old friend of my Dad’s who informed me that his wife
has ovarian cancer. I am not sure why he called to tell me, but I get the
feeling he was kind of asking for help, or at least some good advice.

I fought the temptation to inundate him with information and just gave him
some simple strategies to help her feel better. As time goes on, I will
share with him some of what I am writing about today.

Cancer is on the rise in our current times due to toxins in our
environment, and lack of nutrition in our diets. Cancer is a sign of bad
cellular metabolism, so to prevent it, we need to promote healthy cell
energy. Sounds simple, and for the most part…it is.

What are the steps to prevent this disease?

Logically, here is what I would do:

Eat for your blood type, and eat an anti-inflammatory diet.  There’s more
information on my website about this…

http://www.longevity-and-antiaging-secrets.com/anti-inflammatory-diet.html

Keep insulin LOW! I can’t say this enough. Insulin is to cancer what
gasoline is to fire. Got it? If you have elevated insulin because you are
eating too much sugar/simple carbs, you run a greater risk of cancer.

Insulin is tremendously inflammatory, and also causes accelerated cell
division. Two things you DON’T want if you want to avoid the “BIG-C.”
If you already have cancer, sugar will feed it. So you MUST keep sugar in
your diet as low as possible.

Keep cell energy high by using what Dr. Stephen Sinatra calls “the
awesome foursome” nutrients that are part of his “Metabolic
Cardiology” protocol.

These are:

magnesium, d-ribose, coenzyme-q10, and carnitine

Here Dr. Sinatra talks about these nutrients and their importance.

http://www.youtube.com/watch?v=-7sh7wFZe6M

Why cardio nutrition for cancer you ask? Because cancer is a disease that
involves low cell energy, and Dr. Sinatra’s nutrition protocol is designed
to boost cell energy by giving the cells the nutrients they need to make
energy which is called “ATP.”

As well as helping make energy and keeping cell voltage high, this approach
also helps the cells detoxify, which in turn enhances their energy
production. So simple, and yet it took me 58 years to learn and understand
this!

There is also a great nutrition reference for anyone who has cancer, or
knows someone who does. It was written by Patrick Quillin Ph.D., the chief
nutritionist for “Cancer Treatment Centers of America.”

It will tell you all you need to know about using nutrition to fight cancer
and support your recovery. Here is the link:

http://www.age-better.info/Beating-Cancer-With-Nutrition

Four and a half stars cross 172 customer reviews! This is a great book. It
covers:

Section one covers the reasons people get cancer

Section two is about aggressive nutrition to aid conventional therapies and
also provide significant benefits of it’s own.

Section three covers the specific foods, vitamins, supplements, herbs, ect.
That can be used to fight cancer.

Section four is about improving general health and preventing cancer with
optimal nutrition.

If you or a loved one has been diagnosed with cancer, this is THE book you
should read! The author Patrick Quillen PhD, RD. CNS, has crammed this book
full of information that will guide your nutritional choices and help give
you the best shot at full recovery!

Get a copy today and arm yourself with the knowledge you need to fight and
prevent cancer!

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Ever heard of Pandora? No…not the mythical jungle planet from the movie
Avatar. I’m talking about the music site where you can get channels based
upon the music that you like.

This is called “The Music Genome Project.”

http://www.pandora.com/

It’s free, and you can listen to some wonderful music. I have channels for
choral music, movies soundtracks, pop, new age, ect.  Music which is of
course made up of sounds has beneficial effects on your brain and possibly
even your DNA.

Russian scientists recently found that the “DNA” that western
scientists call “junk DNA” because it seemingly had no purpose can
actually be “programmed!” This is positively amazing, and suggests to
me that we have far more control over our destiny than we previously
imagined.

I believe that music can help “reprogram” our DNA so to speak and lead
to greater health and well being. All we need to do is listen…

Music is a form of coherent sound energy. It is organized rather than
chaotic, and thus has positive effects on your body and mind. I would
suggest that you listen to both popular and classical, and include music
from when you were in the prime of your life.

I have an Ipod that contains some music I listened to when in my twenties.
I notice that every time I listen to those older songs, I seem to feel more
relaxed, and just better all around. It’s hard to explain, but I feel
“younger.”

Is it all in my head? Possibly, but who can say. Besides, since the brain
controls the body, you could very well say it IS all in your head,
literally!

I think your body responds to all kinds of “cues” and some of them are
in the form of sound. Music is a totally passive way to get those benefits.
Everyone enjoys listening to music, so make it a regular part of your day.
Bet you will feel the difference!

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Speaking of music, one of my all time favorites is Joni Mitchell. This
Canadian born singer/songwriter/artist, has shown her mastery of pop music
across several decades. She is such an immense talent.

In her later years she had lost her previous vocal range due to smoking,
but much like Frank Sinatra, it gave a certain maturity and character to
her singing. Again, like Sinatra, she has evolved in her sound and style.

Two albums come to mind.

“Travelogue” and “Both Sides Now.”

Travelogue is a compilation of her work that has been re-done with the
backing of Vince Mendoza’s orchestra. It features Joni’s smoky voice with
lush orchestral arrangements that give her songs a more majestic and
timeless feel.

“Both Sides Now,” is Joni’s tribute to the great standards of the 30′s
and 40”s  This is very special to me because both my parents loved the
music of this era, and I find that over time, I have developed a greater
appreciation for what they shared with me.

Both Sides Now which is the title track for the album is I feel is for Joni
Mitchell what “My Way” was for Frank Sinatra. Both of them put so much
feeling into their music. They didn’t just sing songs, they shared stories
of their life!

Here is a video clip of Joni performing “Both Sides Now.”

http://www.youtube.com/watch?v=tKQSlH-LLTQ

If you ask me she is one of the all time greats. I think you will agree
too!

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Age Better Newsletter #7:  The Best Product on the Planet for Under
Forty Dollars…

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Age Better Newsletter – Issue #7 – November 30th, 2012
Published by George Parigian Jr. for Opted-in Subscribers
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Hello again,

I trust everyone enjoyed their Thanksgiving and survived
Black Friday! Personally I avoid the rush and shop during off hours, but to
each his own.  I have a couple of product recommendations for you.

First I want to remind you that there is a way you can neutralize those
cravings for sweets that surface during the holidays. I think lots of people
avoid making the commitment to eat healthier because they think it means
giving up everything they enjoy eating.

Not true….. In reality, when you can undercut the “cravings” for certain
foods, you regain control over what you put in your mouth and can begin
to get a handle on your weight issues.

You can still have and enjoy those delicious foods and deserts, but you
won’t “crave,” them. That is, you won’t be a slave to sweets, and will be
able to enjoy your them from time to time without binging on them, or
feeling compelled to eat them.

For instance, I LOVE cheesecake! However I probably only eat it once a
year. I thoroughly enjoy it when I do eat it, but I don’t crave it, and don’t
miss it during the year. It tastes just as good to me as it ever did, but I
don’t HAVE to have it, if that makes sense.

One trick I will share with you is to use an amino acid called “glutamine,”
to trick your body into thinking it’s getting sugar. You can find glutamine in
any health food store and lots of online vitamin websites.

Take a tablespoon of glutamine mixed in about 4 ounces of water. That
should do the trick. It has a mildly sweet taste, but it otherwise bland. It
should definitely help you lessen those sweet cravings and allow you to
keep sugar consumption to a minimum.

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Ok, now for the recommendation I promised you. Maybe I exaggerated a
bit, but this product IS probably the best money I ever spent for a kitchen
item. It’s a the Oster Electronic Vegetable Steamer. A great product for
short money!

I like to steam my vegetables. It’s an easy and convenient way to cook
them and still keep the nutritional value in them. Since I do all my own
cooking, I want something fast and easy.

Here are the steps with this device:

1) Fill with water
2) Put vegetables in the container
3) set the timer
4) Push the button

That it! The unit steams the veggies and beeps when they are done! I
have been using this thing for over 5 years, pretty much EVERY DAY, and
it has worked flawlessly every time!

It even beeps to warn you if you forget to put the water in.
(It won’t start without water) and yes…I HAVE forgotten the water once or
twice.

It was worth every penny I paid, and it makes preparing meals so much
easier.

Here is the Amazon link: http://amzn.to/10XZpPP

It would make a great Christmas gift for anyone who enjoys cooking, or
actually even for those who don’t, as the convenience factor is huge here.
Check it out on Amazon. I know it’s one purchase you will definitely be
glad you made.

I did a review of this product on my website. You can read it here:

http://www.longevity-and-antiaging-secrets.com/electric-vegetable-steamer.html

Please do let me know how you like it!

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I have a movie suggestion to share with you now. Being a romantic at
heart, I love movies that pull you into the storyline emotionally.
“First Knight,” starring Sean Connery Richard Gere, and Julia Ormand is
just such a film.

I watched it again recently and enjoyed it every bit as much as the first
time. This is a variation of the story of “Camelot.” This tale known and
loved over the ages, has all the elements of a classic story of love,
tragedy, betrayal and forgiveness.

It is as timeless as the day it was written and “First Knight” is in my mind
the best rendering of this story and the most enjoyable. Great
performances by Connery (who was born to play Arthur).

Julia Ormand is wonderful as Guinevere, Richard Gere is equally so as
Lancelot, and Ben Cross is convincingly evil as the rouge knight
“Prince Malagant.”

It tells the story of a woman (Guinevere), in love with two men
(Arthur and Lancelot) though in different ways. Torn by her feelings, she
struggles to remain true to her vows to Arthur, as the kingdom is
threatened by a rouge army led by the evil Malagant.

The sword fight between the evil knight Malagant and Lancelot
(played by Gere) is a stunner. It is perhaps the most electrifying sword
fight on film (my opinion).

The sword fighting scenes while nor particularly gory are perhaps a bit
rough for younger viewers, so use your discretion.

Here is a clip from the film:

https://www.youtube.com/watch?v=ofb_xRG8k3E

Do yourself a favor during the holidays….rent “First Knight” and enjoy it
with family and friends. I know you won’t be disappointed! Just remember
to keep the Kleenex handy…you are going to need it! _:)

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In the next newsletter I will have a suggestion for those of you who are
looking to create a little extra income to help pay the bills or just to be
able to afford the little extras like taking a trip, or buying something you
have wanted for some time.

Although this newsletter is about “anti-aging” please understand that we
are talking about a lifestyle change, not just popping a pill here and there.
“Aging Better” is about desiring and planning for better health AND better
quality of life in all areas.

To the best of my ability I will share what I know and what I have discover
with all of you! Health and success are the most satisfying when you can
share them with others!

I will leave you now with a quote by Eleanor Roosevelt:

“The future belongs to those who believe in the beauty of their dreams.”

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Thanks for reading “Age Better.” Look for the upcoming issue of the
newsletter next Friday!

Your in Health,

George