Tag Archives: Success

There’s no time like the present! I know you have heard that before, but until something really hits you you don’t fully understand the meaning of that phrase. I recently got word that a friend of mine who was 52 years of age died suddenly of a heart attack.

The was someone I had not seen for some years, but from the pictures I have seen he looked to be in good health and good spirits. He leaves behind a wife and daughter and many friends who are I am sure just as perplexed as I am by this turn of events.

Life is short, and sometimes unfairly short. It reminds us that we should not let time go by without doing the things we want to do, and making the most of the time we have. This applies in all areas of life, from your work, to your family and social life.

It is always the right time to make positive changes in your health and well being. There are many new tools available to help you, some of which I will be reviewing here.
However don’t be afraid to get out there and start, because you will never learn until you take the first steps. You have to make mistakes before you can correct them and learn from them.

Success if nothing more than a process of doing things, learning, and making corrections when needed. You continually refine the processes you use until you get to the point where you are producing consistent results time after time. Promoting good health is a series of corrections you make to your diet, exercise and approach to stress.

Eventually you will learn exactly what your body and mind need to be in optimal health. You can be moving toward better health even as you age, if you are willing to learn and apply what you learn in real time.

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Every weightlifter, bodybuilder, and powerlifter knows and understands the value of squats. The squat exercise is hundreds and perhaps even thousands of years old. Humans have been squatting both as exercise and as a functional movement pattern as long as there have been humans on the Earth.

The exercise is probably the single most effective for building strength and health. Why would this be? Well, it’s partly because the legs are the foundation of the body and of our overall body strength.

The other reason is that squats positively affect the autonomic nervous system, which is the part of our nervous system that is involved with digestion, elimination, rest, and regeneration. This is probably the reason they are such effective muscle builders.

But they have benefits for everyone young and old alike. I began doing squats when I was 14 years old and still continue to do them to this day! As a result, I can maintain a stable weight and flat stomach at age 58 with very little effort.

The muscle I have built using squats and other functional exercises allows me to easily keep excess weight off and maintain a foundation of strength without long or frequent workouts.

Hindu wrestlers in India did hundreds of squats a day which they called Hindu squats or “bethaks.” The tremendous conditioning effect of this exercise allowed the Hindu wrestlers to easily defeat the best wrestlers in Europe and the world over.

This video clip will show you how to do “freehand” squats (without weights).

http://www.youtube.com/watch?v=xDdSZmWNYQI

I would suggest that you do this exercise 2-3 times per week to start, and perform 3 sets of 5-10 repetitions. Always start very conservatively with these because they are VERY demanding on your system.

As you go along, you will get a feel for how often you can do them and how much is too much.  I can tell you from experience that no other exercise will give you the benefits that the Hindu squat will.

They will help everything from weight control to health enhancement. You may even find they are helpful if you have a problem with regularity because again, they affect the “parasympathetic nervous system” which controls the bowels.

As you progress, you can add weight in the form of a light kettlebell

http://www.youtube.com/watch?v=af_N4T7wtMM

or even a dumbbell or barbell plate held in your hands. There are lots of variations of the basic squat movement that you can explore but start with the simple basic squat first and master that.

Then you can improvise and be as creative as you want with how often you do them, how many repetitions, ect. You can even combine them with other exercises in a circuit type routine because they will make ANY exercise routine more demanding and effective.

Add squats in some form to your exercise routine and you will be amazed at the benefits you will get from this simple and ancient exercise!

Lee Haney

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OK…on a more relaxing note…

This weeks musical clip features Lea Salonga in a medley of songs”

“Something Wonderful”  and  “Being Alive”

Lea Salonga is a Filipina singer that I just discovered. Honestly, I had not heard of her before, but I am absolutely blown away by her beauty and artistic talent!

Enjoy…

http://www.youtube.com/watch?v=04Mq-YuCVyE

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This quote about exercise is from 8 time Mr. Olympia Lee Haney:

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”

 

 

I got a message from a young woman who had written to me years ago after visiting my antiaging website and asking me for advice for a health problem she was having. She was told she had a thyroid problem but through her own research found out she was misdiagnosed!

She had been put on Omprazole, which is a “proton pump inhibitor” which decreases stomach acid. This can cause malabsorption of food, and she had to fight her doctor to get the tests that indicated that she had vitamin deficiencies.

She was on Omeprazoe for years, and she learned this drug should only be taken for several weeks. She was misdiagnosed and improperly prescribed medication. It was only  through her own research and efforts that she is now on the road to recovery.

It’s a sad state of affairs when you have to do your own medical research to make sure your doctors diagnosis and advice is valid, but in many cases that’s what it comes down to. Nobody has as much interest in your health as YOU do!

Don’t assume that you are incapable of understanding things about your health. That’s the biggest mistake you can make! This is how the pharmaceutical industry has become so powerful and abusive. You can and MUST take an active role in protecting your health!

Ordinary people don’t trust in their own intelligence and intuitive wisdom to take control of their own health decisions. It’s always about the newest wonder drug or prescription they see peddled on TV , and they mistakenly assume this is the way to be healthier.

There are a few prescription drugs that are actually helpful in the short term because they control symptoms and allow people to function on a day to day basis. However the vast majority of these drugs are both dangerous and unnecessary, and more and more practicing physicians are coming to the same conclusion.

If your doctor refuses to listen to your concerns or chastises you for trying to learn more about your body and how it functions, then it’s time to find another physician. A good doctor will welcome a patient that is actively engaged in their own health decisions!

The Internet can be a great place to find information, but of course you have to use your head and sort out the bad information from the good. There are a number of good websites where you can find accurate and up to date information. I will list a few of these below:

http://www.age-better.com

http://www.lef.org

http://www.charlespoliquin.com

http://www.pubmed.com

These are just a few sites that provide useful information about a range of health topics, but of course there are others out there. At some point I will be doing a review of online information sources that I will post a link to in this newsletter.

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I was about to say that fall is approaching, but in fact, it’s already here! Temperatures are dropping and it’s that time of year when people often get colds because they forget to dress warmly enough.

Yes I know about all the “scientific evidence” that supposedly disproves the idea that people “catch cold” because they don’t dress warmly enough, but my own personal experience seems to suggest otherwise.

The body is very sensitive to changes in it’s environment and this can have effects that you are not aware of. Take some time to evaluate your clothing going into fall and winter. Make sure you dress warmly and comfortably at all times.

Body heat is body energy…remember that! When you lose body heat you lose the energy your body needs for vital functions like your immune system and your hormonal system. Energy in the form of ATP is the “currency” of your day to day health. Preserve it!

Remember, ALWAYS dress warmly, preserve your precious energy for needed body functions, not warming the outside environment! The Earth has plenty of energy, it doesn’t need more from your body!

I can’t give a specific recommendation for thermal and cold weather wear because I am not an expert, but from what I have found online rial polypropylene is considered the best for outdoors.

Do some research on the web and get some good quality winter wear for both outside and inside. You will feel better and stay healthier!

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For people who are into musical theater, Steven Sondheim is a magical name! This is one of Sonheim’s best songs sung by none other than Bernadette Peters. She becomes emotionally overwhelmed during the performance.

I believe this is because some years ago she lost her husband in a helicopter accident. It almost seemed like the orchestra kind of marked time a bit to allow her to recover her composure and finish the song. This is truly a heartfelt performance.

Here’s the Youtube link to her touching performance of “Not a Day Goes By”

https://www.youtube.com/watch?v=5kMlQgyz834

For those of you who are Sondheim aficionados here’s the link to “Sondheim: A Celebration at Carnagie Hall”

https://www.youtube.com/watch?v=5E9CwofuHTk
If you are a lover of musical theater you will relish this performance!  ENJOY!!!

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

Buddha

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“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.”

Helen Keller

Is it me or is our government becoming more and more corrupt? Every day we turn on the news there seems to be another scandal, and more government officials claiming they know nothing about it, and refusing to be held accountable for what they do.

At the same time ordinary citizens know that certain things that are wrong and if we do them, we are held responsible for it and will be punished. We should demand the same kind of accountability from our political leadership, no matter what their party affiliation.

Sadly, there isn’t much we can do to alter this behavior when “leaders” choose not to lead by example. So each of us must step up and be the change that we want in our society. This starts with a commitment to honest and ethical behavior in everything we do.

I still believe that honesty is the best policy, and that the level of personal responsibility and integrity we have is the best path to a happy and successful life. We can’t change the world if we are unwilling to change ourselves.

The good news is that when we do the right things in the right way, we create a path for ourselves and those we love that leads to success and happiness. It’s kind of a universal truth and has always been this way.

We can create the reality we choose, and “creating” is what life is really about. There is a quote that says “It’s better to light a candle than curse the darkness.” What this means is that only by doing good ourselves can we change what’s bad.

We can’t change everything outside of our own lives, but we don’t have to. The positive changes we make in ourselves have a ripple effect that goes far beyond our personal lives. This is how we change things for the better…starting with ourselves!

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Alkalize your body to help prevent cancer!

I wanted to mention a few things about acid/alkaline balance in the body and why it’s critically important to your health. Our bodies are supposed to be somewhat alkaline on the PH scale, and I think the optimal numbers are between approximately 7.3 and 7.5

PH stands for “potential of hydrogen” which affects energy production (ATP) and the entire “electromagnetic balance” of the body. Simply stated, when we are acidic, the blood carries less oxygen and our cells are not able to make as much energy.

This sets the stage for all kinds of problems from congestive heart failure to cancer. All of these are really disturbances in cell energy levels. ATP levels drop and cell voltage also goes down.

The simple equation:

higher cell voltage=good health

lowered cell voltage=poor health

What to do?

The advice to get more fruits and vegetables into your diet is a good one, and what this actually does is to “alkalize” your body. Being more alkaline means more oxygen in your blood, more energy made in your cells, and all around better health.

This is really about maintaining an electromagnetic balance in your body, reducing oxidative stress, and elevating cell energy. All of this increases your health, vitality, and sense of well being. It also lowers your risk of inflammation and chronic disease.

Here’s three things you can do to keep yourself more alkaline:

Eat more fruits and vegetables. You can do this in the form of juicing, OR using something like the “Nutribullet” which I will be reviewing in the near future. Fruit and vegetable juices have an alkalizing effect on the body.

Using a water additive like “Willard’s Water” that will increase the ph of any water you add it to. It’s a great antioxidant that actually allows you to better absorb the water you drink, and the nutrients in your food.

http://www.longevity-and-antiaging-secrets.com/benefits-of-willard-water.html

Ground yourself as much as you can during the day and when you sleep. Whenever you can, put your bare feet on grass or unpainted concrete. During the evening or in the winter, use a grounding pad that plugs into the ground hole on your electrical sockets.

http://www.longevity-and-antiaging-secrets.com/body-grounding.html

You will absorb negative ions from the Earth which will actually thin your blood and reduce inflammation and stress. Grounding has a calming effect on your nervous system that you can really feel.

These simple strategies are things you can fit into your daily life without any real inconvenience and they will go a long way toward making you healthier. Any doctor who is knowledgeable about health will tell you that inflammation is the cause of chronic disease.

Whenever you can reduce inflammation but making your body less acidic, that’s a step in the right direction. This is especially important for diabetics, as the above strategies will lower blood sugar!

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There are a number of movies coming out in this summer season that I have put on my list to see. Iron Man 3 was a blast, and being a Trekker from way back, I am planning to see the latest Star Trek film “Into Darkness.”

This is an exciting time if you are a fan of the Marvel Universe. I just heard there will be a SHIELD TV series starting this fall with Clark Gregg reprising his role as Agent Phil Coulsen.

Agent Coulsen died in “The Avengers” movie, but as you know in the world of science fiction, dead isn’t really dead, it’s just that weird state that a character is in before the scriptwriters figure a way to bring him back.

The fan outcry to bring back Agent Coulsen was so great that Marvel decided to resurrect this great character, much to my delight.

This is the official trailer: http://www.youtube.com/watch?v=T3T-evQZiQo

The TV series will tie in to the upcoming Avengers film and perhaps other films as well. If you like the SciFi/superhero genre, you will eat this stuff up!

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I stumbled upon a really cool music video today! It was by a Filipino singer named Christian Bautista. What really impressed me was the wonderful romantic innocence of this video, where he meets a woman and begins to fall in love with her.

I had never heard of Christan Bautista guy before, (I guess I need to get our more) but he has a great voice, and is apparently a big pop star in Asia. I can see why! The song is called “Love Moves in Mysterious Ways.”

Click the link below to watch it.   Enjoy…

http://www.youtube.com/watch?v=qSi0ma96RJA

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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I can just imagine what Thomas Jefferson  would think about our government if were alive today. Here is one of his quotes that really seems to fit our troubled times.

“Honesty is the first chapter in the book of wisdom.”

Thomas Jefferson

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Age Better #28 – What are bad estrogens?

The Affordable Care Act is in the news again, and it looks like this
health care law has still has quite a rocky road ahead of it. It is shaping
up to be far more expensive than it’s backers claimed, AND it may be headed
for another Supreme Court challenge as well.

Personally I don’t want to see it implemented, because I see it for what it
really is, a massive new entitlement based on “pharmaceutical medicine”
not real health care reform. With that said, my advice would be to learn to
optimize your own health.

Government involvement in health care is always problematic, because
everything that government does it first and foremost politically
motivated. That’s just the nature of government bureaucracy, but it does
not lead to good health for us as individuals.

But your health, shouldn’t be a matter of politics or the profits of
giant corporations. It should be about what’s in YOUR best interests, and
that’s the reason I urge you to learn about your own body and seek ways to
better your own health, not depend on so called “government health
authorities” for the answers.

Our health care system is based on a “one size fits all” mass produced
solution that treats everyone the same and refuses to recognize the
validity of anything other than “drug base d medicine.”  We can do
better than that. We MUST do better than that.

Do your own research! There are many great resources out there for health
and wellness, that will help you get and stay healthy. I try in this
newsletter to expose you to some of these antiaging and wellness concepts
but you need to explore them on your own as well.

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On of the biggest threats to your health today are something called
“xenoestrogens” or “endocrine disruptors.” These are man made
chemicals that are similar to estrogens, but that have harmful effects on
your body.

These environmental estrogens can cause breast cancer in women and prostate
cancer in men. They can cause weight gain in both men and women, and they
can also cause depression and impotence in men by lowering
testosterone.

If you want to look and feel good, and be healthy, you have to rid yourself
of these chemicals. You can do this by avoiding foods and household
products that contain estrogens, and by using nutritional supplements that
support estrogen clearing through the liver.

Israeli author Ori Hoffmeckler has written an excellent guide to estrogen
detoxification called “The Anti-Estrogenic Diet.” This excellent book
covers exercise, diet, nutritional supplements, and has meal plans and
recipes to help you avoid bad estrogens in your diet.

http://www.age-better.info/anti-estrogenic-diet

Environmental estrogens can cause many problems in your body, some
eventually life threatening. Start protecting your health from the threat
of xenoestrogens with “The Anti-Estrogenic Diet!”

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For those of you who like “Westerns” you might want to check out a film
called “Tombstone.” This is the story of Wyatt Earp and the famous
gunfight at the OK Corral.

What’s interesting is that the gunfight started over a town ordinance
against wearing guns in town, that the Earp brothers and Doc Holiday tried
to enforce.

“Tombstone” was well acted and shot, and I really loved the musical
score. Great performances by Kurt Russell, and great supporting roles by
Val Kilmer as Doc Holliday, and Isabella Rossellini as “big nosed
Kate,” Doc Holliday’s common law wife.

If you like the Western action genre, check out this film in it’s entirely
on Youtube

http://www.youtube.com/watch?v=5t-nWlQNefQ&NR=1&feature=endscreen

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This week’s musical performance is by Tori Amos. She is not exactly a
household word, but she IS an electrifying performer, as this Youtube clip
will show.

http://www.youtube.com/watch?v=KWmETxWM0h0

Being a piano player myself, I am just blown away by her keyboard artistry
in addition to her vocal style. The combination of seductive darkness and
delicate beauty in her piano playing has always captivated me.

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This newsletter is read by people all over the world, so if you have
something that you would like me to share such as music from your country
or culture with the other readers, please let me know.

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Great people often had to struggle sometimes to get through adversity. We
mistakenly think that they were always successful or that their success
came easy because they are somehow “different” than us.

The “difference”is that when they hit an obstacle that would stop other
people they keep going. This is the REAL “secret” to success, found in
this quote by Michael Jordan.

“Obstacles don’t have to stop you. If you run into a wall, don’t turn
around and give up. Figure out how to climb it, go through it, or work
around it.” – Michael Jordan

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Age Better #23 – The 4 Hour Workweek, vitamin-D3, and Victor Victoria

know this is an antiaging and wellness newsletter, but at times I like to
delve into other areas that I know are important to you, because health and
success go hand in hand. You CAN be healthy on a budget, but financial
success makes living life much easier, and certainly far less stressful.

“A journey of a thousand miles begins with a single step.”  You have
probably heard this quote a number of times, but I wanted to reflect on it
a bit, because the main reason why people find success difficult is that
they can’t bring themselves to get started.

I have a name for this, that I call “foot of the mountain syndrome.”
It’s like standing at the bottom of a mountain you have to climb, looking
up at the towering mountain, and thinking about how difficult it will be to
climb.

The goal or task seems overwhelming to you and so there is procrastination,
and just a hesitancy to begin. Many people (myself included) face this
problem, and to be truly successful in any area of your life, you have to
find a way to overcome this problem.

You will find your tasks and projects much easier to cope with, when you
can get yourself to start, to take that first step, and develop some
momentum toward your goal.

If you have a large project, then break it down into small tasks that you
can handle and focus on each one until you have finished it. Then move on
to the next task. Don’t feel you have to tackle everything at once, just
start and take each part to completion.

Another problem is the feeling that you cannot do something because you are
not an “expert” or you feel you are not good enough because you compare
yourself to others, and they seem so much better than you.

This is another idea that sabotages our success. If you have the desire to
achieve something but don’t have the necessary expertise, there are many
people out there that will teach or train you in the necessary skills.

The most successful people are not necessarily the ones who are ultimate
experts, but rather they are experts on how to get themselves to start and
follow through. In many cases they outsource part of their project to
others who ARE experts.

This is how many people handle complex tasks, and move forward towards
their goals. With that said, there is a book I recommend you read that
describes this process of outsourcing.

It’s called “The Four Hour Work Week.” and it got 4.5 out of 5 stars
with over 1500 reviews!

http://www.age-better.info/4-hour-workweek

This is one of the most interesting books I’ve ever read, and really…it’s
not about only working four hours per week, but rather making the most of
your time so that you can work less but actually achieve more.

Written by Tim Ferris (author of The Four Hour Body) it’s chock full of
ideas and resources that can help you be more efficient and productive,
whether you are a CEO, a small business owner, or an individual just
wanting to do more with less effort.

This is definitely well worth reading!

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I got  pleasant surprise this week. Seems like my testosterone levels got
kicked up a notch (always a good thing!) I was at a loss to explain this,
but the most likely candidate is the new vitamin-d supplement I am taking.

It’s made by Jarrow Formulas, and you know from past newsletters that I
think highly of their supplement line as far as potency and quality.  With
that said here is the link to the  product I am using now…

http://www.age-better.info/Jarrow-vitamin-D3

Vitamin-D3  (it’s actually a hormone called Cholecalciferol, not a vitamin)
is essential for your body for the following reasons:

promotes better bone density

used to make other important hormones like testosterone

important for a healthy immune system

important in preventing diabetes

deficiency of vitamin-d raises cholesterol levels

If you are deficient, it takes weeks to get the levels up to where they
should be, but it’s critically important for your overall health and
longevity. In the summer if you are getting at least 20 minutes per day of
full body sun exposure, you likely won’t need to supplement your
vitamin-D3, because your body will bio-synthesize it from the effect of
sunlight on your skin.

In the colder months, one to two gelcaps per day with meals should be
adequate for your needs, but as always, check with your doctor first if you
are being treated with any medication or have any serious health problem.

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One of my favorite romantic comedies is a film called “Victor
Victoria.” Years ago my mother urged me to see this film, and I basically
showed little interest but eventually got around to seeing it, and I was
blown away!

This movie gets everything right, the plot, the humor, great performances
from great actors and actresses ect. It received 7 Oscar nominations and
won best musical score!

Here is a trailer on Youtube:

http://www.youtube.com/watch?v=APuLUq1k4Rs

It stars the iconic Julie Andrews, James Garner, theater legend Robert
Preston, with strong supporting performances by Alex Karras and Ann
Margaret. If you can manage to rent it online or find it on DVD, you will
thoroughly enjoy it!

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I just want to close this newsletter by talking about the innate creative
power that we all have, and why it’s so important for us to use it. I
believe that or purpose on this Earth is to find happiness by creating the
things that give us the most joy.

When the founding fathers wrote the Declaration of Independence, this is
what they meant by “inalienable rights” and the freedom of expression
they wrote into the Constitution.

We all have such diverse and unique talents and potentials, and when we
develop these, society benefits in the form of new ideas, new solutions to
problems, and more wealth (financial, spiritual, cultural, ect.) that
springs from this creative force in all of us.

Whatever it is that you desire to do, whatever dreams you have, find a way
to take that step, to move forward and accomplish your goals. Remember that
when you dream, plan, and create, you are fulfilling your true destiny.

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It feels like winter is here with a vengeance, and the temps are now
“seasonable,” for this time of year. So far so good for lack of colds and flu,
and I attribute it to keeping my energy levels up.

I also scale down my workouts in the cold, as it seems I get rundown if I do
too much intensity in workouts. What’s “too much intensity?” Well, for me
that something like a 300 pound squat for 20 repetitions,

That would be ok in the warm weather, but in the dead of winter it just
seems to suck too much energy from me, and knocks my immune system
for a loop.

Even if you exercise less in the winter, you burn more calories due to the
cold. So, do what you can comfortably manage, and when the weather
gets warmer you can always ramp it up a bit.

This is what I have learned (from overdoing it and getting sick) and so I
pass it on, and hope that you can avoid the mistakes that I made. I have
gradually developed a model of health around the concept of cell energy.

I will be talking a lot more about this in the near future and reviewing some
products I think can help. Remember that when you raise cell energy you
automatically lower your risk of cancer, heart disease, and Alzheimer’s.

So the “health model” I advocate will give you more energy and prevent
disease. This is the essence of what “anti-aging” is all about, and the only
issue for me is how to do it cheaply and conveniently.

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I wanted to say a few things about magnesium, because magnesium
deficiency is VERY widespread in our society. Magnesium is used by your
body in over 300 vital chemical reactions and processes.

It’s a major factor in the “Crebs cycle” which is the process your body uses
to make energy. If you are deficient in it, your risk for things like, cancer,
heart disease, and stroke increase significantly.

You can find more information about it on my page here:

http://www.longevity-and-antiaging-secrets.com/benefits-of-magnesium.html

When your magnesium levels are low, your risk of chronic disease goes
up. Cancer and heart disease are the two biggest causes of death in this
country, so you can help protect yourself by getting sufficient  magnesium.

One thing you can do is to spray transdermal magnesium oil on your skin
after your shower or bath. You can also try a high quality magnesium
supplement that contains several forms of magnesium.

I recommend a good magnesium supplement because it’s really hard to
get enough in your diet, even if you eat the foods that are supposedly rich
in magnesium.

Our soils are depleted, so even a good diet doesn’t ensure that you will
get enough.

Also, stress burns up magnesium and so unless you live in a monastery
and eat organically grown vegetables all the time, you are most likely
deficient in this critically important mineral.

There are a number of good magnesium supplements on the market.
Here is one formulated by renowned cardiologist Stephen Sinatra:

http://www.age-better.info/full-spectrum-magnesium

Dr. Sinatra is among other things an expert on cell bio-energetics and has
created a high quality supplement line. His full spectrum magnesium
supplement is actually part of his metabolic cardiology protocol, which I will
be discussing in a future newsletter.

Current official recommendations for daily magnesium intake are 320mg
for women and 420 mg for men. This is probably on the low side in reality,
BUT it’s a good starting place.

I would suggest taken 200mg first thing in the morning, and again before
bed on an empty stomach. The night time dose should be at least 3 hours
after your last meal of the day. This should help your sleep, and also help
keep you “regular.”

As always, if you are on any medications, check with your doctor before
starting magnesium supplementation. There could be adverse interactions
with certain medication and so it’s better to be safe than sorry.

If your doctor is unfamiliar with magnesium or seems hostile to the concept
of nutritional supplementation, you should consider finding a doctor that at
least understands nutritional interventions in medicine.

Your health depends on it!

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Now I have something beautiful to share with you. I won’t say too much
about it, because words are not adequate to describe it. I have a friend
who is not easily impressed, and this rendered him speechless.

https://www.youtube.com/watch?v=6WhWDCw3Mng

Here is a quote that comes to mind:

“You are made or unmade by yourself; in the inventory of thought you
create by mental act, the instruments by which you destroy yourself; you
also fashion the tools with which you build for yourself heavenly mansions
of harmony, joy, strength and peace.”

“By the right choice and true application of thought, you ascend to Divine
Perfection; by the abuse and wrong application of thought, you descend
below the level of the assaulter. Between these two extremes are all the
grades of character, and you are the maker and ruler of them. Hail to the
making and maintaining of the best part of you, right here, right now.”

#~#~#

Love, happiness, health, success, are all things for which we supposedly
strive. What keeps us from attaining these things is our lack of worth.
We simply cannot believe deep down that we are deserving of all that.

As you go about dealing with the challenges of daily life, please remember
that what we ultimately become depends on ourselves. Think about your
parents, children, spouses, relatives, friends and all others who love you,
care about you and support you.

Their only wish is for you to be successful, healthy, and happy. However,
to be all those things, YOU must feel your own worth, and decide that you
will accept no other fate, than to become the person you were meant to be.

#~#~#

 

Is it my imagination or are we getting hammered by more and more dire predictions
of doom than ever before? The fiscal cliff, the Mayan prophecy, peak oil, global
warming, earthquakes, hurricanes, etc. The media seems determined to convince
us that we are about to “fall off the cliff” so to speak.

Hey, I’m not saying we don’t have a lot of problems, but that the media tends to
focus on the negative, and that makes everything seem much worse. So with that
said, let me share a few tidbits of positive and uplifting news with you.

The EIA (Energy Information Administration) is projecting that the US will produce
more energy than we need through the year 2040 (the next 28 years!)

The knowledge doubling rate for science is now 18 months, which means every 18
months we as a society increase our net knowledge by 100%, and this rate is STILL
INCREASING!

In the very near future we will have solar cells that we can paint on our roofs, cars
will run on non polluting natural gas, we will be able to get a college eduction over
the Internet, and miniature robots will effectively repair our bodies from the inside.

To be sure, w have some serious problems to deal with, but every day our ability to
solve these problems gets better with the development of new technologies. I
believe our best days are still ahead of us, if we move forward with confidence not
fear!

#~#~#

Do you know anyone who is interested in health and loves to read? If so, you might
want to get them a copy of this book: “The Four Hour Body,” by Tim Ferris. I know it
sounds gimmicky, but in reality this is an excellent book!

I have been into nutrition and exercise for a very long time, and I can tell right off
the bat if an author knows what he or she is talking about when they write about
these topics.

Tim Ferris absolutely nails it!

The book is a big one (it could probably stop a bullet), but it’s not a book you read
from cover to cover. You will go directly to the sections that specifically interest
you and pick out what is relevant and useful to you.

There are chapters on:

losing fat

gaining muscle

improving your sex life

getting better sleep

healing injuries

getting stronger

running farther and faster

swimming better

living a longer and better life

There is also bonus material on body fat reduction, heavy metal detox, and the use
of “nootropics” which are substances that improve memory, creativity, and focus!

The book is VERY well researched with Tim Ferris becoming the guinea pig for his
own performance experiments. There are also many valuable online references
included where you can do further research into these topics.

It’s been a long time since I have seen anything this complete and well researched
for the money, and it covers so many subtopics of exercise, nutrition, and health,
that there’s bound to be something useful and interesting for every reader.

Here is my Amazon link: http://www.age-better.info/Four-Hour-Body

This book received 4.4 stars over 1,800 customer reviews!

At $17.00 (new hardcover) on Amazon, you would be hard put to find a better buy
for your money than “The Four Hour Body!”

#~#~#

For those of you who live in cold climates, this time of year is a challenge. Although
I can’t prove it, I believe that one of the reasons why winter is cold and flu season is
that we lose vital energy due to the cold temperatures both indoor and out.

Your body burns calories and uses up energy keeping you warm in the winter, and
this takes energy away from other things like your immune system. I think this is
one of the reasons why you seem to get more colds in the winter.

I recommend that you dress VERY warmly in wintertime, even indoors, so that you
don’t lose heat and thus spare the energy your body needs for vital functions like
maintaining your immune system.

There are new lightweight thermal insulating fabrics that you can wear indoors as
well as out of doors. Keep this in mind and dress warmly wherever you are. You will
feel much better through the winter and keep colds at bay.

I do this all winter and it makes quite a difference in my energy levels, and ability to
stay healthy. I haven’t had the flu in over ten years, and of course I do not get flu
shots. You can find “thermals” online at Amazon, LL Beans, Land’s End, Eddie Bauer,
etc.

For outdoor protection in more extreme cold, do what the US military does and use
100% polypropylene. This fabric retains more body heat than any other fabric in
use! You can find it on the web by typing “military thermals” into the Google Search.

You can also check out this site: http://militarythermals.com which I have no
affiliation with. It’s just one of the first ones that come up in search.

I use thermals on both upper and lower body. They are also relatively cheap, and
you will find that you stay a lot more comfortable during the winter months.
Remember, that when you lose body heat you lose energy and when you lose
energy you lose your health!

#~#~#

Inspiration can come in many forms, from seeing someone achieve great success,
or having someone that you respect describe the difficulties they had to overcome
to be successful. My dad used to tell me the following:

“Whatever you do, make a decision. Don’t fail to act because you are afraid to be
wrong or make a mistake. Never be afraid to try!”

I think we tend to look at others who are very successful and think they must be
better than we are. Perhaps some are, but I think in many cases, the difference
between them and the average person is that they were not afraid of failure, or
making mistakes.

If there is something you want to try, just go for it. Don’t ever let the fear of failure
stop you from doing what you really want to do. You are more talented and
competent than you know!

#~#~#

In the next newsletter I will talk about what I feel is the best form of vitamin-c for
warding off colds and keeping healthy during the winter months. I will also have a
movie review for you, so look for the next issue of “Age Better” in your in box.

I welcome your questions and comments, and you can reach me at:
george362@comcast.net

Thank you for reading.

Yours in Health,

George Parigian Jr.

Age Better Newsletter

 

Age Better Newsletter #7:  The Best Product on the Planet for Under
Forty Dollars…

——————————————————————————————-
Age Better Newsletter – Issue #7 – November 30th, 2012
Published by George Parigian Jr. for Opted-in Subscribers
——————————————————————————————-

Hello again,

I trust everyone enjoyed their Thanksgiving and survived
Black Friday! Personally I avoid the rush and shop during off hours, but to
each his own.  I have a couple of product recommendations for you.

First I want to remind you that there is a way you can neutralize those
cravings for sweets that surface during the holidays. I think lots of people
avoid making the commitment to eat healthier because they think it means
giving up everything they enjoy eating.

Not true….. In reality, when you can undercut the “cravings” for certain
foods, you regain control over what you put in your mouth and can begin
to get a handle on your weight issues.

You can still have and enjoy those delicious foods and deserts, but you
won’t “crave,” them. That is, you won’t be a slave to sweets, and will be
able to enjoy your them from time to time without binging on them, or
feeling compelled to eat them.

For instance, I LOVE cheesecake! However I probably only eat it once a
year. I thoroughly enjoy it when I do eat it, but I don’t crave it, and don’t
miss it during the year. It tastes just as good to me as it ever did, but I
don’t HAVE to have it, if that makes sense.

One trick I will share with you is to use an amino acid called “glutamine,”
to trick your body into thinking it’s getting sugar. You can find glutamine in
any health food store and lots of online vitamin websites.

Take a tablespoon of glutamine mixed in about 4 ounces of water. That
should do the trick. It has a mildly sweet taste, but it otherwise bland. It
should definitely help you lessen those sweet cravings and allow you to
keep sugar consumption to a minimum.

#~#~#

Ok, now for the recommendation I promised you. Maybe I exaggerated a
bit, but this product IS probably the best money I ever spent for a kitchen
item. It’s a the Oster Electronic Vegetable Steamer. A great product for
short money!

I like to steam my vegetables. It’s an easy and convenient way to cook
them and still keep the nutritional value in them. Since I do all my own
cooking, I want something fast and easy.

Here are the steps with this device:

1) Fill with water
2) Put vegetables in the container
3) set the timer
4) Push the button

That it! The unit steams the veggies and beeps when they are done! I
have been using this thing for over 5 years, pretty much EVERY DAY, and
it has worked flawlessly every time!

It even beeps to warn you if you forget to put the water in.
(It won’t start without water) and yes…I HAVE forgotten the water once or
twice.

It was worth every penny I paid, and it makes preparing meals so much
easier.

Here is the Amazon link: http://amzn.to/10XZpPP

It would make a great Christmas gift for anyone who enjoys cooking, or
actually even for those who don’t, as the convenience factor is huge here.
Check it out on Amazon. I know it’s one purchase you will definitely be
glad you made.

I did a review of this product on my website. You can read it here:

http://www.longevity-and-antiaging-secrets.com/electric-vegetable-steamer.html

Please do let me know how you like it!

#~#~#

I have a movie suggestion to share with you now. Being a romantic at
heart, I love movies that pull you into the storyline emotionally.
“First Knight,” starring Sean Connery Richard Gere, and Julia Ormand is
just such a film.

I watched it again recently and enjoyed it every bit as much as the first
time. This is a variation of the story of “Camelot.” This tale known and
loved over the ages, has all the elements of a classic story of love,
tragedy, betrayal and forgiveness.

It is as timeless as the day it was written and “First Knight” is in my mind
the best rendering of this story and the most enjoyable. Great
performances by Connery (who was born to play Arthur).

Julia Ormand is wonderful as Guinevere, Richard Gere is equally so as
Lancelot, and Ben Cross is convincingly evil as the rouge knight
“Prince Malagant.”

It tells the story of a woman (Guinevere), in love with two men
(Arthur and Lancelot) though in different ways. Torn by her feelings, she
struggles to remain true to her vows to Arthur, as the kingdom is
threatened by a rouge army led by the evil Malagant.

The sword fight between the evil knight Malagant and Lancelot
(played by Gere) is a stunner. It is perhaps the most electrifying sword
fight on film (my opinion).

The sword fighting scenes while nor particularly gory are perhaps a bit
rough for younger viewers, so use your discretion.

Here is a clip from the film:

https://www.youtube.com/watch?v=ofb_xRG8k3E

Do yourself a favor during the holidays….rent “First Knight” and enjoy it
with family and friends. I know you won’t be disappointed! Just remember
to keep the Kleenex handy…you are going to need it! _:)

#~#~#

In the next newsletter I will have a suggestion for those of you who are
looking to create a little extra income to help pay the bills or just to be
able to afford the little extras like taking a trip, or buying something you
have wanted for some time.

Although this newsletter is about “anti-aging” please understand that we
are talking about a lifestyle change, not just popping a pill here and there.
“Aging Better” is about desiring and planning for better health AND better
quality of life in all areas.

To the best of my ability I will share what I know and what I have discover
with all of you! Health and success are the most satisfying when you can
share them with others!

I will leave you now with a quote by Eleanor Roosevelt:

“The future belongs to those who believe in the beauty of their dreams.”

#~#~#

Thanks for reading “Age Better.” Look for the upcoming issue of the
newsletter next Friday!

Your in Health,

George

Age Better Newsletter #6:  Another Great Product Reccomendation – Just
in Time for Winter!
——————————————————————————————–
Age Better Newsletter – Issue #6 – November 23rd, 2012
Published by George Parigian Jr. for Opted-in Subscribers
——————————————————————————————–

Hope you had a great Thanksgiving, relaxing with family and friends. I
gathered with my extended family including my brand new 2 month old
grand nephew Morgan Joseph in New Hampshire, for a good old fashioned
Thanksgiving dinner with all the trimmings.

Morgan being just 2 months old has no idea of the culinary delights that
await him when he gets old enough to enjoy a real Thanksgiving dinner,
but I’m sure he will make up for it once he starts eating solid foods.

As usual I scrounged all the dark meat, and other fatty parts of the turkey
nobody else eats, but didn’t gain any weight, as I skipped the sugary
desserts. Thanksgiving is one of my favorite holidays, because it revolves
around eating (something I love to do!)

When I was very young my parents would actually let my sister and I have
some wine with the meal because it was a “special occasion.” To this day
although I enjoy a drink now and again, I don’t overindulge because my
folks never made alcohol a mysterious and alluring thing “for adults only.”

#~#~#

Ok, now I am about to share another little secret that you will love, and it’s
called “Aqua Gel!”  First let me tell you about Willard’s Water, from which
Aqua Gel is made. Years ago (I think it was in the 1930′s) old Doc Willard
was in his lab trying to come up with a better solvent for his workshop.

What he stumbled onto was a way of chemically making water…well….
”wetter” for lack of a better term. This was an additive (the exact formula
is a trade secret) which when mixed with water or other substances tended
to make them more effective.

A host of products were developed using the Willard’s Water additive and
one of them was Aqua Gel. This is great for dry skin, burns, chapping, and
any other skin problem that involve loss of moisture, as it also contains
aloe vera extract.

Willard’s Water works great on burns as well, so “Aqua Gel” can be used
for minor burns (major ones require a doctors care obviously). I don’t have
an affiliate relationship with the makers of the product so I don’t make any
money recommending it.

I just love the product and use it for a variety of things, especially when the
cold weather comes as the cold tends to dry your skin out. Here is the link
that you can copy and paste into your browser:

https://www.willardswater.com/store/index.php?ccat=22

The folks at the Nutrition Coalition (Kolleen and Charlie Sunde) out in
Fargo North Dakota are a real down to Earth mom and pop operation. I’ve
bought products from them for years and they are great to deal with.

Although you can buy right from their website, you can also call them on
their 800 number (1-800-447-4793) and order the old fashioned way!
Prices are competitive and their service is first rate!

I like the fact that I am dealing with real people who will take your order
over the phone and answer your questions rather than some huge
business where you are just a number. Personal and friendly service is
what you will get from The Nutrition Coalition.

If you talk to Charlie or Kolleen tell them George Parigian referred you.

I just wish they had an affiliate program……-:)

#~#~#

When I started this newsletter I promised to include things of an
inspirational nature. What I want to share with you now is a scene from the
last “Rocky” film that Sylvester Stallone made. Yeah it’s a “guy film” but the
lessons are valid for anyone.

In the scene he explains to his son the secret of success and winning in
life. He does it in a very profound way using boxing as a metaphor for life’s
battles telling the son that “It’s not how hard you can hit, it’s how hard you
can get hit and still keep moving forward.” “That’s how winning is done!”

Here is the link to the clip on YouTube:

https://www.youtube.com/watch?v=D_Vg4uyYwEk

That lesson is something my own father tried to instill in me over the years.
I wish I had learned that when he was still alive. I spent so much of my life
believing that to succeed you had to be perfect. That belief that I had was
all wrong!

All you really need is a goal and the willingness to work toward it no matter
what the obstacles are. All people that achieve success do that….without
exception.

#~#~#

Let me wrap this up by mentioning a couple of issues that people tend to
have as they get older, which is low energy and lack of cold tolerance.  
There are several products that I will be reviewing in the near future to
address these issues.

I will soon have some recommendations for nutritional products that will
boost your energy levels safely and effectively. Cold tolerance is related
to changes that occur to your nervous system with age.

That will take a bit more research on my part because I want to be certain
that what I recommend is both effective and safe. I promise the wait will be
worth it!

Thanks for reading “Age Better” and I will have another one out to you
next week, so look for it in your inbox!

Your in Health,

George