Tag Archives: Summer

For some reason the aftermath of Labor Day seems to be a time when we get back to work (metaphorically speaking) after the lazy days of summer. Yeah I know, most of us work year round, but there is a sense of “getting back to normal” that characterizes the end of summer.

With that said, I have vowed to resurrect two of my blogs which were decimated by Google’s Panda and Penguin algorithms. My cholesterol blog will need a major re-write because new information about cholesterol and heart disease needs to be incorporated into the blog.

The simplistic “cholesterol causes heart disease” story just does not wash anymore and thus I have to change things to reflect this new knowledge. To be honest, the topic of human lipid biochemistry is very complex and beyond my understanding on a deep level.

I am going to try and boil it down to it’s essence and present simple strategies to cut the risk of heart disease across the board. This will involve a lot of research and rethinking what I thought I knew, but of course it is well worth it.

I always want to give people the read my articles the best most up to date information I can. I can however give you a few simple rules of thumb that will always be valid and effective, even as new information about cholesterol makes it’s way to the public.

These five things will reduce your risk of heart disease:

Limit sugar intake: (this includes simple sugars, alcoholic beverages, AND processed carbohydrates from grains)

http://www.longevity-and-antiaging-secrets.com/sugar-addiction.html

Do not cook with or otherwise consume poly unsaturated oils like canola, corn, ect. The only oils safe for cooking are olive oil (for low heat) and coconut oil (for high heat)

http://www.longevity-and-antiaging-secrets.com/healthy-cooking.html

Get some kind of regular exercise at least three times per week. This can be “power walking”, pushups or situps, circuit resistance training ect. This is because building and maintain lean muscle mass helps blood sugar control which protects against heart disease.

http://www.longevity-and-antiaging-secrets.com/antiaging-exercise.html

Get a grounding pad and use it!
http://www.longevity-and-antiaging-secrets.com/body-grounding.html

Try making your diet more alkaline by including more vegetables, a little bit of fruit, and plenty of clean pure water.

http://www.longevity-and-antiaging-secrets.com/alkaline-foods.html

Doing these five things will go a long way toward protect you from heart disease, because they address all the underlying causes. Notice that I didn’t suggest avoiding foods that are high in cholesterol.

That’s because cholesterol does not “cause” heart disease, and the amount of cholesterol in your diet is really not an important factor in heart health. Besides, cholesterol is a vital substance that your body cannot do without.

Too low a cholesterol level leaves you vulnerable to heart disease, cancer, strokes, diabetes, and Alzheimer’s Disease to mention a few!

So the bottom line is, don’t restrict cholesterol, DO eat healthy foods, reduce stress, and lower your blood sugar and you will be doing 80% of the things that are needed to prevent heart disease!

#~#~#

I just watched the new Tom Cruise sci-fi film called “Oblivion” and don’t quite know why it didn’t do that well at the box office. While I thought the plot had more than it’s share of twists and was a bit convoluted, it was (to me) an enjoyable film and delivered in the action and “coolness” department.

I admit that I love sci-fi, and so found it enjoyable. If there was one thing that I could fault in this film it was that you never quite find yourself emotionally invested in the characters and storyline.

Contrast that with “Avatar” which for me WAS an emotionally engaging story! In any case, I think you will find “Oblivion” enjoyable to watch if not compelling. I think this is the look and feel of sci-fi films to come.

However what I am really looking forward to is the network TV series “Agents of Shield,” as the characters and concept are familiar to me because I read Marvel Comics as a kid!

The first episode is September 24th and I will be critiquing it at that time. Bear McCreary the man behind Battlestar Gallactica’s soundtrack will be doing the music for the show which is exciting. Well have to wait and see how it all turns out…

#~#~#

This week’s clip is called “Diaspora Oratorio” from the popular TV series “Battlestar Gallactica.” Hauntingly sad and foreboding it is none the less beautiful and captivating. It captures the essence of the show which tells the story of the “diaspora” of humanity in escaping from a genocide at the hands of the artificial lifeforms they created.

https://www.youtube.com/watch?v=6UgXIf9jhF4

Bear McCreary in writing the sountrack for the show featured an instrument called the “Duduk” which is a 3000 year old Armenian wind instrument constructed of apricot wood, which according to legend grew in the Garden of Eden.

As you know I am a sci-fi fan, but truthfully the show was during it’s run one of the most acclaimed dramatic series on television, and one of the few things I watched on a regular basis.

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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Don’t Make Assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

Miguel Angel Ruiz

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“Sadness is but a wall between two gardens.”

Khalil Gibran

Where did our summer go? Seems like we are in the fall already! While I won’t complain about the mild weather, I remember that years ago it stayed hot through the first couple of weeks in September. We called it “Indian Summer, but it seems we don’t get that anymore.

I spent the weekend helping my young cousin Remy Anne move into her new student apartment in Boston. She will be taking courses at Northeastern University (my Alma Mater). Time passes very quickly these days. It seems like only yesterday when she arrived in Boston with her folks for the first time, ready to begin studying dance at Boston Ballet!

Now I get prime seats along with her parents to watch her perform on the stage, which is
Very cool!

#~#~#

After one of her performances at the Boston Ballet, I noticed my cousin Remy had this long plastic cylinder under her arm. When I asked her what it was, she told me it was a “foam roller.”

I know what they are, in fact I have one myself, but her’s was hollow unlike my own. I hadn’t seen the newer ones so it kinda threw me off a bit. Anyway…seeing her reminded me that I needed to use mine more often. Foam rollers are cylinders made of hard plastic foam that you literately roll over to loosen tight muscles.

For those of you who cannot afford frequent massage therapy treatments,  foam roller can be just the thing to keep you more flexible and supple. You can get them online and they are relatively cheap.

I would recommend them highly as one of the most cost effective therapies available to the average person. The link below is to the model that I bought, and one I found works really well for me.

http://www.age-better.info/foam-roller

Nothing special about this one, pretty plain, but as I say relatively inexpensive for the benefits you can get from it. You don’t have to purchase any particular model, just so long as it is hard foam.

There are newer designs with knobs and protrusions on the surface. I can’t say whether these are better, because I have never used them, but they might be worth a shot. The idea is to put pressure on the tender areas because those are where the adhesions in the muscle are.

Adhesions are the result of scar tissue from what we call “micro traumas.” These are little tears in the muscle that when they heal, they often adhere to what’s called the “fascia.” Fascia is the protective sleeve or sheath around your muscles.

The muscles need to move smoothly beneath the fascia, and if they don’t because if these adhesions, then you get pain and restriction of movement. The foam roller tends to break up this scar tissue and free the adhesions, thus making you more supple.

You just basically get on the floor with the muscle you want to work resting on the foam roller. You roll over the roller until you find a spot that really hurts when you roll over it. At that point you just keep rolling back and forth across that sore spot until the pain subsides. When the pain subsides, that would be an indication that the adhesion has been freed.

Please keep in mind that this is NOT a substitute for proper medical care! If you have acute (really sharp) pain in an area that does not go away, your safest bet is to see a doctor, such as an orthopedic practitioner. They can either confirm or rule out anything serious.

The foam roller is really for long term stiffness or tenderness in an area that is the result of accumulated micro trauma from sports or exercise that happens over time. As far as learning HOW to use the foam roller, go to Youtube and search on foam roller, or foam roller exercise and you can choose any one of a number of instructional video clips.

Use of a foam roller is one of THE BEST things you can do to feel more flexible, supple, and lose that constant tightness that you may be feeling as a result of age, exercise, or trauma!

Here is the Amazon link again:    http://www.age-better.info/foam-roller

Happy rolling!

#~#~#

For my money, Tori Amos is one of THE most electrifying performers in popular music. Her vocal performances are always captivating. I think for many people, including myself, her music is an acquired taste, but well worth trying.

Combine her darkly beautiful piano playing with the wonderful backing of the Metropole Orchestra of Amsterdam Holland and you have one truly magical performance as this Youtube video will attest!

The song is “Winter Winter”

Enjoy…

https://www.youtube.com/watch?v=LvUlPozYhg8

This concert was apparently videotaped in Rotterdam Netherlands. There’s a whole lot of wonderful pop music being made all over the world, not just in the USA.

#~#~#

This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

#~#~#

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.”

Audrey Hepburn

Last issue I talked about how I “rediscovered” hydration and how important it was to how your body functions. Upon further research I found that it can take weeks to fully rehydrate yourself if you are chronically dehydrated.

I can’t believe how much of a difference it makes as I am still feeling the benefits of drinking more water. What are the benefits I notice? More fullness to the muscles, more energy, clearer thinking and less stress.

Those of you who are concerned about the health and appearance of your skin (and who isn’t) take note as well. Water is critical for skin health, in terms of maintaining the firmness and elasticity of your skin. Drinking more clean water will help your skin more than any other single thing!

Not bad for something as simple and available as clean water!

The summer is flying by and it’s hard to believe that Labor Day is just around the corner. My newest project will be to investigate ionic air cleaners. I had a positive experience with one many years ago, and want to see if I get the same result again.

I visited a friend and she had one in her home. I remembered thinking that it couldn’t be all that effective and was kind of a gimmick that “health nuts” were into, but lo and behold, when I got home I slept like a log that night!

It made me feel the same way as I do when I use a grounding pad. I had no way of knowing at that time about the benefits of negative ions, so I did not make the connection. However when I look back on it now, it makes perfect sense.

My thinking is that if you can create an environment in your home that is abundant in negative ions, you would have a less stressful more health supporting living space. I am looking at ionizers now and in the coming weeks will hopefully have a recommendation for a unit that is reasonable priced and of course is a good quality one, so stay tuned.

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Diabetes is a disease that is reaching epidemic proportions especially in the US. We are now seeing it in children, something that was unheard of years ago. There is no question that all of the processed foods we eat are a factor in this disease.

Now you may be asking what diabetes has to do with antiaging. Well, keep in mind that inflammation is a huge factor in aging, and insulin is the most PRO-INFLAMMATORY hormone in the human body! Use of insulin will cause you to age faster, so you will want to minimize it by keeping blood sugar under control.

Even though insulin is necessary for life, chronically high levels of insulin can wreak havoc with your body, and contribute to all kinds of health problems. Insulin dependent diabetics thus have additional health problems due to their use if insulin.

Even if you are not a diabetic, you should try and keep your fasting blood sugar reading no higher than 70! Fasting glucose test measures your blood sugar when you arise in the morning. For every point above 70 your risk of heart disease goes up!

If you have diabetes or know anyone that does, I would recommend that you read this excellent book by Dr. Peter D’Adamo on using the blood type diet to treat diabetes. The book is called:

“Diabetes – Fight It With The Blood Type diet”

http://www.age-better.info/Diabetes-Blood-Type-Diet

Written by the doctor who developed the concept of blood typing in nutrition, it is packed with valuable information that will help you make better food choices and help you keep blood sugar under control more effectively.

Most diabetes education programs emphasize low glycemic eating, but do not differentiate between the different blood types and their specific responses to certain foods.

Dr. D’Adamo addresses this critical factor and presents a plan for preventing and treating both type 1 and type 2 diabetes that is specific to each blood type. If you or a loved one is dealing with diabetes, you can’t afford to pass up the information in this book!

Check it out:   http://www.age-better.info/Diabetes-Blood-Type-Diet

The link that I have posted is to the Kindle version for people who don’t live in the US.  It is very easy to use Kindle books on your computer. All you need to do is to download the Kindle application.

Here is the link: http://www.age-better.info/Kindle-Desktop-Reading-Application

The software installs on your computer and then you can buy and read Amazon Kindle books immediately. It’s very easy and convenient, and of course it saves you shipping charges, and having to wait for your book to arrive.

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“He who knows nothing is closer to the truth than he whose mind is filled with falsehoods and errors.”

Thomas Jefferson

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Loreena McKennitt is one of my favorite performers of what you would call “Celtic” music. Here she performs a musical adaptation of Lord Alfred Tennyson’s poem “The Lady of Shalott.”  The poem was based on the legend of Camelot.

https://www.youtube.com/watch?v=i52e-BKgrYk

If you ever get the chance to see this amazing artist perform live, don’t miss it!

Dehydration is self sabotage! Yeah I know that’s a strong statement to make, but it’s very true. Let me explain…

Sometimes when it comes to health, the simple things are THE most profound! I have been dealing with some issue around energy and strength levels for many weeks. I tried everything to fix this, but to no avail.

The problems I have been having in the gym with muscle soreness and lack of strength seemed intractable. I don’t wish to use age as an excuse because that becomes self defeating, but the idea seeps into your mind that maybe this is just age related decline.

What I didn’t realize was that I was “chronically” dehydrated, and once I started drinking more water throughout the day, things began to change for the better. Hydration is one of those things we pay lip service to but often don’t take as seriously as we should.

I am as guilty of this as anyone! Part of the problem is that when we don’t understand the reasons for doing certain things, we don’t attach as much importance to them. This was certainly the case with my hydration issues.

I do pay attention to it when I am out in the heat, but when I am home, (and I have access to whatever beverages I want) I tend to forget that I need to be drinking water on an ongoing basis. Just having access to water is not enough…you actually have to drink it!

As my understanding of the electrical nature of the body increases, I begin to connect the dots and realize not just that proper hydration is important, but also WHY it’s important! Getting enough water is critical to your health, and here is why.

We are electrical beings, that depend on having the right balance of electrical energy for our organs and tissues to function properly. Let’s call this “cell capacitance.” In order for electrical energy to flow smoothly through the body we need to have enough water.

Water and minerals in our bodies conduct electricity. The minerals involved in this are called “electrolytes.” These electrolytes require water to function properly and efficiently conduct electrical energy throughout your body.

Cells communicate with each other via the watery medium of the body. When we are lacking in water, our body cells can’t communicate properly and the body can’t work as it should. The nervous system especially needs water to function properly.

This is more of an issue during the summer months because of the heat, but you can also be dehydrated in the winter. You tend not to be as thirsty in winter, and thus can become dehydrated without knowing it.

My suggestion is to keep water that is the ideal temperature for drinking with you at all times. Sip it throughout the day, and make sure it’s not too cold, because you can drink and absorb more water if it is not uncomfortably cold to drink.

How much water should you drink? I’m not convinced there is an absolute rule on this. When you are properly hydrated, your urine should be pretty much clear and not have a yellow color to it.

But I would also say you should gauge it by how you feel. When you are well hydrated you should feel energetic and relaxed. Avoid drinking so much water at one time that you feel bloated. A little at a time is best.

I like bottled water because tap water is often contaminated with chemicals and even prescription drugs. This is something you want to avoid if possible. Chlorine and fluoride are toxins that are not healthy. Avoid them if you possibly can.

There are products that you can add to water that contain nutrients and flavorings. If this is what it takes to get you to drink more water than that’s fine. There is one product that I have tried and really liked. I wrote about it in another newsletter, but I will mention it again.

The product is called “Nuun Optimal Hydration” tablets. These are effervescent tablets added to 16 ounces of water to make a flavored hydrating drink. These tablets contain the necessary electrolytes to replace those that are lost when you sweat.

Here is the link:

http://nuun.com/products

I recommend it because I have used it and it seems to work well for me. There is no affiliate program so I don’t get a commission for doing so, but I do like to share what I find that works well.

Remember that water has a “ph” level and should be slightly alkaline. PH stand for potential hydrogen. When you drink water you are putting more electrons into your body. This is a good thing, because once again… your body is electrical by nature.

Water is used by the body for so many critical biochemical and electrochemical processes that you can’t afford to be dehydrated. So keep this in mind and make sure you drink enough clean pure water during the course of your day.

So…remember that water is liquid energy. I consider good hydration to be one of the keys to “performance enhancement.” By keeping yourself hydrated you will be at your physical and mental best. It really IS that simple!

Read the article at this link for more information:

http://kokopellisearcandling.com/DehydrationHiddenSymptoms.pdf

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I recently ran into one of my readers who was visiting colleges in the area with her daughter trying to help her decide which university she will be attending next year. She asked me to write about the cholesterol test that measures particle size.

When it comes to having your cholesterol tested, here are the two tests that are the most valuable:

This test is called “LP(a)” or Vertical Auto Profile (VAP) test. This test breaks down your LDL and tells you if it is made up of mostly small, dangerous particles, or the larger, less dangerous ones.

It also indicates how much Lp(a) is circulating in your bloodstream. The test also analyzes your HDL cholesterol subtypes, and tells you if you have more of the HDL2 subtype, which is the beneficial form of HDL.

You can find out more about this test at:  http://www.atherotech.com

The LPP test also called the Lipoprotein Particle Profile also breaks down cholesterol into its sub fraction particles, but can also measure something called (RLP) or “remnant lipoprotein,” which is a dangerous particle that is not measured by other types of cholesterol tests.

You can find out more at:  http://www.sprectracell.com

Either of these tests is a vast improvement over the older cholesterol tests and will really zero in on your actual risk. Remember it’s not the cholesterol numbers that matter, but the actual particle size and type, and the level of inflammation in your blood stream.

An integrative cardiologist will help you reduce your risk of heart disease without the use of drugs that have dangerous side effects.

#~#~#

Whatever your health issues, music is something that will bring positive energy to you. There is so much great stuff out there to be discovered around the world and so it is with the Metripole Orchestra in Amsterdam Holland, under the direction of Vince Mendoza!

This orchestra is a Dutch national treasure and you will see why in this wonderful clip!

http://www.youtube.com/watch?v=vNEMKoE5cIY

Vince Mendoza worked with Joni Mitchell on two cds “Travelogue” and “Both Sides Now.” If you are a Joni Mitchell fan or just love great music, you owe it to yourself to check out these wonderful cds.

#~#~#

This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

#~#~#

“Yesterday we obeyed kings and bent our necks before emperors. But today we kneel only to truth, follow only beauty, and obey only love.”

Khalil Gibran

Where did our summer go? Seems like we are in the fall already! While I won’t complain about the mild weather, I remember that years ago it stayed hot through the first couple of weeks in September. We called it “Indian Summer, but it seems we don’t get that anymore.

I spent the weekend helping my young cousin Remy Anne move into her new student apartment in Boston. She will be taking courses at Northeastern University (my Alma Mater). Time passes very quickly these days. It seems like only yesterday when she arrived in Boston with her folks for the first time, ready to begin studying dance at Boston Ballet!

Now I get prime seats along with her parents to watch her perform on the stage, which is
Very cool!

#~#~#

After one of her performances at the Boston Ballet, I noticed my cousin Remy had this long plastic cylinder under her arm. When I asked her what it was, she told me it was a “foam roller.”

I know what they are, in fact I have one myself, but her’s was hollow unlike my own. I hadn’t seen the newer ones so it kinda threw me off a bit. Anyway…seeing her reminded me that I needed to use mine more often. Foam rollers are cylinders made of hard plastic foam that you literately roll over to loosen tight muscles.

For those of you who cannot afford frequent massage therapy treatments,  foam roller can be just the thing to keep you more flexible and supple. You can get them online and they are relatively cheap.

I would recommend them highly as one of the most cost effective therapies available to the average person. The link below is to the model that I bought, and one I found works really well for me.

http://www.age-better.info/foam-roller

Nothing special about this one, pretty plain, but as I say relatively inexpensive for the benefits you can get from it. You don’t have to purchase any particular model, just so long as it is hard foam.

There are newer designs with knobs and protrusions on the surface. I can’t say whether these are better, because I have never used them, but they might be worth a shot. The idea is to put pressure on the tender areas because those are where the adhesions in the muscle are.

Adhesions are the result of scar tissue from what we call “micro traumas.” These are little tears in the muscle that when they heal, they often adhere to what’s called the “fascia.” Fascia is the protective sleeve or sheath around your muscles.

The muscles need to move smoothly beneath the fascia, and if they don’t because if these adhesions, then you get pain and restriction of movement. The foam roller tends to break up this scar tissue and free the adhesions, thus making you more supple.

You just basically get on the floor with the muscle you want to work resting on the foam roller. You roll over the roller until you find a spot that really hurts when you roll over it. At that point you just keep rolling back and forth across that sore spot until the pain subsides. When the pain subsides, that would be an indication that the adhesion has been freed.

Please keep in mind that this is NOT a substitute for proper medical care! If you have acute (really sharp) pain in an area that does not go away, your safest bet is to see a doctor, such as an orthopedic practitioner. They can either confirm or rule out anything serious.

The foam roller is really for long term stiffness or tenderness in an area that is the result of accumulated micro trauma from sports or exercise that happens over time. As far as learning HOW to use the foam roller, go to Youtube and search on foam roller, or foam roller exercise and you can choose any one of a number of instructional video clips.

Use of a foam roller is one of THE BEST things you can do to feel more flexible, supple, and lose that constant tightness that you may be feeling as a result of age, exercise, or trauma!

Here is the Amazon link again:  http://www.age-better.info/foam-roller

Happy rolling!

#~#~#

For my money, Tori Amos is one of THE most electrifying performers in popular music. Her vocal performances are always captivating. I think for many people, including myself, her music is an acquired taste, but well worth trying.

Combine her darkly beautiful piano playing with the wonderful backing of the Metropole Orchestra of Amsterdam Holland and you have one truly magical performance as this Youtube video will attest!

The song is “Winter Winter”

Enjoy…

https://www.youtube.com/watch?v=LvUlPozYhg8

This concert was apparently videotaped in Rotterdam Netherlands. There’s a whole lot of wonderful pop music being made all over the world, not just in the USA.

#~#~#

This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

#~#~#

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.”

Audrey Hepburn

As I sit here in the middle of June,  it is a comfortable 65 degrees in Somerville, and while I am not complaining, I don’t remember it being this cool so late in the season when I was a kid.

I honestly think we are entering an era of cooler weather, but then again, it’s hard to tell. I like the fact that I haven’t even put my air conditioners in yet…it’s been that comfortable. I do hope it continues, although I am sure we will be in for some sweltering days soon.

#~#~#

I’d like to mention a few things I think are important in the area of health and wellness. These are things that if you do them, you will have 80-90% of the health issues covered. For those that want to do 100%, that’s great, but start with the basics.

With that said here are three things you should do to live longer, and healthier.

~

Get enough vitamin-d in winter and summer. Vitamin-d is not really a vitamin, it’s a hormone called cholcalciferol. It’s used in many critical processes in your body, and if you don’t get enough of it your risk for things like cancer and heart disease go up!

As I sit here in the middle of June, it is a comfortable 65 degrees in Somerville, and while I am not complaining, I don’t remember it being this cool so late in the season when I was a kid.

I honestly think we are entering an era of cooler weather, but then again, it’s hard to tell. I like the fact that I haven’t even put my air conditioners in yet…it’s been that comfortable. I do hope it continues, although I am sure we will be in for some sweltering days soon.

#~#~#

I’d like to mention a few things I think are important in the area of health and wellness. These are things that if you do them, you will have 80-90% of the health issues covered. For those that want to do 100%, that’s great, but start with the basics.

With that said here are three things you should do to live longer, and healthier.

Get enough vitamin-d in winter and summer. Vitamin-d is not really a vitamin, it’s a hormone called cholcalciferol. It’s used in many critical processes in your body, and if you don’t get enough of it your risk for things like cancer and heart disease go up!

http://www.longevity-and-antiaging-secrets.com/benefits-of-vitamin-D.html

People of African ancestry that live in cooler climates are especially vulnerable to deficiencies in vitamin-d because their darker skin filters out the UV light the body needs to bio-synthesize this critical hormone.

~

Avoid refined sugar in all forms. This includes high fructose corn syrup, Agave nectar, maltodextrin, ect. Sugar raises blood glucose levels, which in turn raise insulin levels. Insulin is a “pro-inflammatory” hormone that significantly raises your risk for cancer, heart disease, and other chronic illnesses.

http://www.longevity-and-antiaging-secrets.com/normal-blood-sugar-levels.html

Processed foods are largely a form of refined sugar, since they are mostly grain products that break down rapidly in your blood stream, spiking your blood sugar and insulin levels which in turn aggravate inflammation and promote chronic disease.

~

I think that grounding or “Earthing” should be a very important part of your daily routine. Think of grounding as receiving antioxidants from the Earth all of the time you are grounded, and you will see why this practice is so important.

http://www.longevity-and-antiaging-secrets.com/body-grounding.html

Grounding helps you establish the proper electromagnetic balance in your body, which protects you from free radical damage and slows down the aging process. There is probably no single thing that is more beneficial to you than grounding.

~

You might wonder why I didn’t mention things like getting enough sleep, and exercise, but truthfully, if you do the above 3 things, you will likely be able to sleep a lot better. As far as exercise, most people do it incorrectly and that can have negative results.

Exercise has two real benefits, that it controls blood sugar, and helps maintain muscle and bone density. If you avoid sugar, and get into the habit of grounding every day, this will go a long way toward controlling blood sugar.

It will also help maintain the function of your endocrine glands, which produce the anabolic hormones that maintain your muscle tissue. So all exercise really does is to signal your hormonal system to produce certain hormones.

Don’t get me wrong, exercise (if done right) is still valuable, but if you do the other things mentioned, you will remain HEALTHY and ACTIVE for all of your life, and thus will be getting your exercise in the process, and that’s the key!

#~#~#

Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things and look for the most cutting edge information and research on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads this newsletter!

So if you have questions, or comments, please share them with me. I love hearing from you!

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Oleta Adams is an amazing singer. Her sultry voice and soaring vocals will leave you breathless in this live performance of her hit song “Get Here,” with Eric Marienthal on saxaphone.

http://www.youtube.com/watch?v=U5i14s0uWWk

#~#~#

This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

#~#~#

I gave some serious thought to this weeks quote, and in light of the recent revelations about the US government spying on it’s own citizens, I thought this quote from John F. Kennedy fit perfectly.

“The very word ‘secrecy’ is repugnant in a free and open society; and we are as a people inherently and historically opposed to secret societies, to secret oaths, and to secret proceedings.”

John F. Kennedy

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Is it me or is our government becoming more and more corrupt? Every day we turn on the news there seems to be another scandal, and more government officials claiming they know nothing about it, and refusing to be held accountable for what they do.

At the same time ordinary citizens know that certain things that are wrong and if we do them, we are held responsible for it and will be punished. We should demand the same kind of accountability from our political leadership, no matter what their party affiliation.

Sadly, there isn’t much we can do to alter this behavior when “leaders” choose not to lead by example. So each of us must step up and be the change that we want in our society. This starts with a commitment to honest and ethical behavior in everything we do.

I still believe that honesty is the best policy, and that the level of personal responsibility and integrity we have is the best path to a happy and successful life. We can’t change the world if we are unwilling to change ourselves.

The good news is that when we do the right things in the right way, we create a path for ourselves and those we love that leads to success and happiness. It’s kind of a universal truth and has always been this way.

We can create the reality we choose, and “creating” is what life is really about. There is a quote that says “It’s better to light a candle than curse the darkness.” What this means is that only by doing good ourselves can we change what’s bad.

We can’t change everything outside of our own lives, but we don’t have to. The positive changes we make in ourselves have a ripple effect that goes far beyond our personal lives. This is how we change things for the better…starting with ourselves!

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Alkalize your body to help prevent cancer!

I wanted to mention a few things about acid/alkaline balance in the body and why it’s critically important to your health. Our bodies are supposed to be somewhat alkaline on the PH scale, and I think the optimal numbers are between approximately 7.3 and 7.5

PH stands for “potential of hydrogen” which affects energy production (ATP) and the entire “electromagnetic balance” of the body. Simply stated, when we are acidic, the blood carries less oxygen and our cells are not able to make as much energy.

This sets the stage for all kinds of problems from congestive heart failure to cancer. All of these are really disturbances in cell energy levels. ATP levels drop and cell voltage also goes down.

The simple equation:

higher cell voltage=good health

lowered cell voltage=poor health

What to do?

The advice to get more fruits and vegetables into your diet is a good one, and what this actually does is to “alkalize” your body. Being more alkaline means more oxygen in your blood, more energy made in your cells, and all around better health.

This is really about maintaining an electromagnetic balance in your body, reducing oxidative stress, and elevating cell energy. All of this increases your health, vitality, and sense of well being. It also lowers your risk of inflammation and chronic disease.

Here’s three things you can do to keep yourself more alkaline:

Eat more fruits and vegetables. You can do this in the form of juicing, OR using something like the “Nutribullet” which I will be reviewing in the near future. Fruit and vegetable juices have an alkalizing effect on the body.

Using a water additive like “Willard’s Water” that will increase the ph of any water you add it to. It’s a great antioxidant that actually allows you to better absorb the water you drink, and the nutrients in your food.

http://www.longevity-and-antiaging-secrets.com/benefits-of-willard-water.html

Ground yourself as much as you can during the day and when you sleep. Whenever you can, put your bare feet on grass or unpainted concrete. During the evening or in the winter, use a grounding pad that plugs into the ground hole on your electrical sockets.

http://www.longevity-and-antiaging-secrets.com/body-grounding.html

You will absorb negative ions from the Earth which will actually thin your blood and reduce inflammation and stress. Grounding has a calming effect on your nervous system that you can really feel.

These simple strategies are things you can fit into your daily life without any real inconvenience and they will go a long way toward making you healthier. Any doctor who is knowledgeable about health will tell you that inflammation is the cause of chronic disease.

Whenever you can reduce inflammation but making your body less acidic, that’s a step in the right direction. This is especially important for diabetics, as the above strategies will lower blood sugar!

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There are a number of movies coming out in this summer season that I have put on my list to see. Iron Man 3 was a blast, and being a Trekker from way back, I am planning to see the latest Star Trek film “Into Darkness.”

This is an exciting time if you are a fan of the Marvel Universe. I just heard there will be a SHIELD TV series starting this fall with Clark Gregg reprising his role as Agent Phil Coulsen.

Agent Coulsen died in “The Avengers” movie, but as you know in the world of science fiction, dead isn’t really dead, it’s just that weird state that a character is in before the scriptwriters figure a way to bring him back.

The fan outcry to bring back Agent Coulsen was so great that Marvel decided to resurrect this great character, much to my delight.

This is the official trailer: http://www.youtube.com/watch?v=T3T-evQZiQo

The TV series will tie in to the upcoming Avengers film and perhaps other films as well. If you like the SciFi/superhero genre, you will eat this stuff up!

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I stumbled upon a really cool music video today! It was by a Filipino singer named Christian Bautista. What really impressed me was the wonderful romantic innocence of this video, where he meets a woman and begins to fall in love with her.

I had never heard of Christan Bautista guy before, (I guess I need to get our more) but he has a great voice, and is apparently a big pop star in Asia. I can see why! The song is called “Love Moves in Mysterious Ways.”

Click the link below to watch it.   Enjoy…

http://www.youtube.com/watch?v=qSi0ma96RJA

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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I can just imagine what Thomas Jefferson  would think about our government if were alive today. Here is one of his quotes that really seems to fit our troubled times.

“Honesty is the first chapter in the book of wisdom.”

Thomas Jefferson

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Age Better #23 – The 4 Hour Workweek, vitamin-D3, and Victor Victoria

know this is an antiaging and wellness newsletter, but at times I like to
delve into other areas that I know are important to you, because health and
success go hand in hand. You CAN be healthy on a budget, but financial
success makes living life much easier, and certainly far less stressful.

“A journey of a thousand miles begins with a single step.”  You have
probably heard this quote a number of times, but I wanted to reflect on it
a bit, because the main reason why people find success difficult is that
they can’t bring themselves to get started.

I have a name for this, that I call “foot of the mountain syndrome.”
It’s like standing at the bottom of a mountain you have to climb, looking
up at the towering mountain, and thinking about how difficult it will be to
climb.

The goal or task seems overwhelming to you and so there is procrastination,
and just a hesitancy to begin. Many people (myself included) face this
problem, and to be truly successful in any area of your life, you have to
find a way to overcome this problem.

You will find your tasks and projects much easier to cope with, when you
can get yourself to start, to take that first step, and develop some
momentum toward your goal.

If you have a large project, then break it down into small tasks that you
can handle and focus on each one until you have finished it. Then move on
to the next task. Don’t feel you have to tackle everything at once, just
start and take each part to completion.

Another problem is the feeling that you cannot do something because you are
not an “expert” or you feel you are not good enough because you compare
yourself to others, and they seem so much better than you.

This is another idea that sabotages our success. If you have the desire to
achieve something but don’t have the necessary expertise, there are many
people out there that will teach or train you in the necessary skills.

The most successful people are not necessarily the ones who are ultimate
experts, but rather they are experts on how to get themselves to start and
follow through. In many cases they outsource part of their project to
others who ARE experts.

This is how many people handle complex tasks, and move forward towards
their goals. With that said, there is a book I recommend you read that
describes this process of outsourcing.

It’s called “The Four Hour Work Week.” and it got 4.5 out of 5 stars
with over 1500 reviews!

http://www.age-better.info/4-hour-workweek

This is one of the most interesting books I’ve ever read, and really…it’s
not about only working four hours per week, but rather making the most of
your time so that you can work less but actually achieve more.

Written by Tim Ferris (author of The Four Hour Body) it’s chock full of
ideas and resources that can help you be more efficient and productive,
whether you are a CEO, a small business owner, or an individual just
wanting to do more with less effort.

This is definitely well worth reading!

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I got  pleasant surprise this week. Seems like my testosterone levels got
kicked up a notch (always a good thing!) I was at a loss to explain this,
but the most likely candidate is the new vitamin-d supplement I am taking.

It’s made by Jarrow Formulas, and you know from past newsletters that I
think highly of their supplement line as far as potency and quality.  With
that said here is the link to the  product I am using now…

http://www.age-better.info/Jarrow-vitamin-D3

Vitamin-D3  (it’s actually a hormone called Cholecalciferol, not a vitamin)
is essential for your body for the following reasons:

promotes better bone density

used to make other important hormones like testosterone

important for a healthy immune system

important in preventing diabetes

deficiency of vitamin-d raises cholesterol levels

If you are deficient, it takes weeks to get the levels up to where they
should be, but it’s critically important for your overall health and
longevity. In the summer if you are getting at least 20 minutes per day of
full body sun exposure, you likely won’t need to supplement your
vitamin-D3, because your body will bio-synthesize it from the effect of
sunlight on your skin.

In the colder months, one to two gelcaps per day with meals should be
adequate for your needs, but as always, check with your doctor first if you
are being treated with any medication or have any serious health problem.

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One of my favorite romantic comedies is a film called “Victor
Victoria.” Years ago my mother urged me to see this film, and I basically
showed little interest but eventually got around to seeing it, and I was
blown away!

This movie gets everything right, the plot, the humor, great performances
from great actors and actresses ect. It received 7 Oscar nominations and
won best musical score!

Here is a trailer on Youtube:

http://www.youtube.com/watch?v=APuLUq1k4Rs

It stars the iconic Julie Andrews, James Garner, theater legend Robert
Preston, with strong supporting performances by Alex Karras and Ann
Margaret. If you can manage to rent it online or find it on DVD, you will
thoroughly enjoy it!

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I just want to close this newsletter by talking about the innate creative
power that we all have, and why it’s so important for us to use it. I
believe that or purpose on this Earth is to find happiness by creating the
things that give us the most joy.

When the founding fathers wrote the Declaration of Independence, this is
what they meant by “inalienable rights” and the freedom of expression
they wrote into the Constitution.

We all have such diverse and unique talents and potentials, and when we
develop these, society benefits in the form of new ideas, new solutions to
problems, and more wealth (financial, spiritual, cultural, ect.) that
springs from this creative force in all of us.

Whatever it is that you desire to do, whatever dreams you have, find a way
to take that step, to move forward and accomplish your goals. Remember that
when you dream, plan, and create, you are fulfilling your true destiny.

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———————————————————————————————————–
Age Better Newsletter – Issue #12- January 3rd, 2013
Published by George Parigian Jr. for Opted-in Subscribers
———————————————————————————————————–

Hello,

Happy New Year!  This weeks topic is heavyhands, exercise, and weight loss…

For some odd reason I’m optimistic about the coming year despite the unlucky “13” aspect of it. I have some things I really want to accomplish this year and I know you do too.

My hope is that I can share some things with you that will help you move forward with your goals and plans whatever they may be. Health is key in all of this, and I will have some really cool stuff to share with you during the coming year.

Exercise resolutions are usually part of the New Year, but I am going to share some revelations with you about exercise that may really surprise you. Just remember in all this that in order to make it effective, you need to know just what you are trying to achieve.

To be effective, exercise should be intense and brief. The way exercise affects your hormonal system is the key. Long slow exercise raises levels of the stress hormone (cortisol) that tends to make you fatter. Hard to believe, but it’s true.

Brief and intense exercise has a positive effect on your hormone system, which results in fat burning and building of lean muscle tissue. For weight loss purposes all you need is about 15 minutes 3 times per week of brief intense exercise.

“Heavyhands” is a book that will show you how you can accomplish this and why it will work for you. It’s been out for a few years but still a great book and just as current as the day it was written!

Using this concept and following an “interval training protocol” I lost 10 lbs in two weeks with no dieting, and about 11.25 minutes of actual exercise (when you subtract rest periods) per session. This equals about 33.75 minutes of actual exercise per week!

http://www.age-better.info/heavyhands

 

“Heavyhands” will explain how having your hands weighted allows you to burn a lot more calories than you otherwise would. But it’s not just the calories you burn while exercising, it’s the boost in your metabolic rate that will have you burning more calories even when you are sacking out on the couch!

All the information you need to make this happen is in the book. Sound good? Then pick up a copy and start losing those pounds you have wanted to shed so badly!

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Now…I have some bragging to do. I attended the Boston Ballet production of the “Nutcracker” last week for the very first time and had the pleasure of watching my cousin Remy Anne in this time honored performance.

This was a very enjoyable show that seemed amazingly short to me, perhaps because it immerses you in that holiday fantasy world of dancing toy soldiers, princes and princesses, and of course “The Nutcracker.”

Remy is a pre-professional student at the Boston Ballet and she graced the stage as one of the Marzipan Shepherds. Although only time will tell, I believe she has the talent, passion, and perseverance to become a prima ballerina!

Remy comes from an artistic family, as her dad is an actor and her grandfather was a former professor at the Mass College of Art. They say the apple doesn’t fall far from the tree. I am proud of my cousin and it’s wonderful to see her develop into a great dancer.

If you have a chance to catch this wonderful show in your location, don’t hesitate, and of course it goes without saying that this is 100% OK for the youngest kids out there. They will love it for sure!

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After attending the afternoon performance of the Nutcracker, we caught “The Hobbit” in IMAX.  I have never read any of Tolkien’s books, but have seen the ring trilogy and now the Hobbit.

This is a very enjoyable film, as it really immerses you in the fantasy world of “Middle Earth.” For me a good movie should draw you into the story and cause you to make an emotional connection to the characters.

“The Hobbit” did that for me and left me wanting more, just what a feature film should do. This is a film for all ages, although some scenes may be a bit rough for really young children.

Directed by Peter Jackson, and featuring a number of great actors like Hugo Weaving, Cate Blanchette, Christopher Lee, Elijah Wood, and Ian McKellan as Gandalf reprised their roles.

This film ran nearly 3 hours, but seemed short to me. It was THAT engaging, and for me, this is what it’s all abut, that when  film ends you very much want the story to go on, and it does, but that will be left to the sequels!

This film scored at rating of 8.4 from IMDb.com, which pretty much says it all!

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Winter can be tough on skin, with drying, windburn, and cold temperatures if you live in the northern latitudes. Remember that hydration is also important, and often you don’t get as thirsty as in summer, but you still need to drink plenty of water.

Use lip balms, and face creams to prevent against windburn and chapping. NaPCA by Twinlab is a great choice especially with added aloe to keep your skin hydrated. Remember to dress extra warmly as well, because:

heat loss=energy loss=lowered immunity from colds and flu!

I am working on what I call a “cold weather solution” but frankly there is not much research in this area for me to draw on. I will however have a recommendation for winter stress in the next newsletter, I just have to do some digging though before I can actually suggest something I am comfortable recommending to you, so stay tuned…

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Once again, thank you for listening, and there will be another newsletter heading your
way next Thursday. Look for it in your inbox, and please don’t hesitate to
write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.
Age Better Newsletter