Tag Archives: Web

With all the news coverage of the US government “shutdown” you would think the sky is falling. In truth about 85% of the US Federal government is still operating normally. I think we would do well to remember that private citizens are what keep everything going, and that government should serve our needs, not the other way around.

We still have to get up and go to work in the morning, pay our bills, take care of our families, and all the other things that life involves on a daily basis. So it goes with health as well. We are the stewards of our own health, and if we do not take care of ourselves, no “healthcare plan” whether private or government run will matter.

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Our health is in OUR hands. Always remember that, and you will go a long way towards making sure that you have the health to enjoy your life fully and for a long time! One of the most important aspects of health is how your colon (also called the gut) functions.

Since certain neurotransmitters are actually made in your intestinal tract, “gut health” can affect your emotions, and thinking as well as how you physically feel. So as you can see it’s vitally important to have it functioning optimally!

There are several things we need to get this right. One is the right type and amount of fiber, and the other is probiotic bacteria.  Click on the links below to check out my web pages on these two topics.

Fiber:

http://www.longevity-and-antiaging-secrets.com/dietary-fiber.html

Soluble Fiber and Cholesterol

http://www.cholesteroltutor.com/soluble-fiber-for-cholesterol/

Probiotics:

http://www.longevity-and-antiaging-secrets.com/probiotics.html

Health of your stomach and colon is the key to overall health for several reasons. You need to absorb and assimilate your food for the nutrients your body needs. If your GI tract isn’t healthy, you can get needed nutrients from your foods.

The longer the “transit time” it takes for waste to exit the colon, the longer you are exposed to toxins that can create cancerous conditions in the body. Think about it, you wouldn’t keep your garbage in your kitchen for months, you would throw it out as soon as possible, because keeping it around is unsanitary.

The same can be said for eliminating waste from your body. It needs to happen every day, and be as complete as possible. An adequate amount of both soluble and insoluble fiber is essential to this process.

An example of insoluble fiber is Psyllium seed husks. These absorb water and provide a “bulking” effect to waste in the colon.

An example of soluble fiber is fruit like apples which also assist in elimination though stimulation of peristalsis (the process of moving the bowels). By the way, the bowels should be moved at least once per day if not more.

I have heard doctors tell their patients that this is not important. In the case of one gentleman I know, his doctor told him that a bowel movement every few days was “normal” for him. This is incredibly bad medical advice.

I have had good luck with just plain Psyllium husks in water, but of course your experience may be different. Whole grains like oat groats, quinoa, or ground flaxseeds can help provide the fiber that’s beneficial to the colon.

Another factor that’s important is the bacteria that is found in the colon. If it’s the normal beneficial bacteria then you will have normal bowel function, and neither be constipated or suffer from diarrhea.

You can get this beneficial bacteria either from probiotic supplements or dairy products like yogurt or kefir. Commercial yogurts and kefirs lose much of their benefit from pasteurization.  While I think the dangers of unpasteurized products are overblown, I can’t advise you to consume them for reasons of liability.

It’s safest to use a probiotic supplement or fermented dairy products as your probiotic source. Those of you who get my newsletter know that I am an advocate of the blood type diet.

When you buy these fermented dairy products, look for ones that advertise that they contain “live cultures.” This indicates they will have sufficient bacteria to be of help to you. Avoid products that contain a lot of sugar, or artificial sweeteners for obvious reasons.

Look for a live-cultured plain yogurt, preferably made from goat milk or a pasture raised cow’s milk. For kefir, the same rules follow. Plain and unsweetened is best, and you can add some berries for natural sweetening to the yogurt or kefir.

Probiotic bacteria is specific to blood type and in the near future I will be delving int that with some specific recommendations. Let’s suffice it to say that for all intents and purposes, the right probiotic foods and supplements for your blood type will result in a normally functioning colon and regular bowel movements.

So if what you are doing results in normal function, then you pretty much have it right!

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Now I have something very cool to share with all of you…

Barbara Streisand is possibly the most talented performer that ever graced a stage in any time period. Yes I know that is quite an accolade, but I believe it is well earned.

There is a full concert by the incomparable Barbara Streisand on Youtube, and here is the link:

Enjoy…

http://www.youtube.com/watch?v=upFtYYpgb3A

I had forgotten how gorgeous her voice is and how romantic her delivery is. She is truly a once in a lifetime performer, and I’m glad I live in a time when I get to hear her perform.

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“Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.”

Plato

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“Never lose an opportunity of seeing anything beautiful, for beauty is God’s handwriting.”

Ralph Waldo Emerson

I got a message from a young woman who had written to me years ago after visiting my antiaging website and asking me for advice for a health problem she was having. She was told she had a thyroid problem but through her own research found out she was misdiagnosed!

She had been put on Omprazole, which is a “proton pump inhibitor” which decreases stomach acid. This can cause malabsorption of food, and she had to fight her doctor to get the tests that indicated that she had vitamin deficiencies.

She was on Omeprazoe for years, and she learned this drug should only be taken for several weeks. She was misdiagnosed and improperly prescribed medication. It was only  through her own research and efforts that she is now on the road to recovery.

It’s a sad state of affairs when you have to do your own medical research to make sure your doctors diagnosis and advice is valid, but in many cases that’s what it comes down to. Nobody has as much interest in your health as YOU do!

Don’t assume that you are incapable of understanding things about your health. That’s the biggest mistake you can make! This is how the pharmaceutical industry has become so powerful and abusive. You can and MUST take an active role in protecting your health!

Ordinary people don’t trust in their own intelligence and intuitive wisdom to take control of their own health decisions. It’s always about the newest wonder drug or prescription they see peddled on TV , and they mistakenly assume this is the way to be healthier.

There are a few prescription drugs that are actually helpful in the short term because they control symptoms and allow people to function on a day to day basis. However the vast majority of these drugs are both dangerous and unnecessary, and more and more practicing physicians are coming to the same conclusion.

If your doctor refuses to listen to your concerns or chastises you for trying to learn more about your body and how it functions, then it’s time to find another physician. A good doctor will welcome a patient that is actively engaged in their own health decisions!

The Internet can be a great place to find information, but of course you have to use your head and sort out the bad information from the good. There are a number of good websites where you can find accurate and up to date information. I will list a few of these below:

http://www.age-better.com

http://www.lef.org

http://www.charlespoliquin.com

http://www.pubmed.com

These are just a few sites that provide useful information about a range of health topics, but of course there are others out there. At some point I will be doing a review of online information sources that I will post a link to in this newsletter.

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I was about to say that fall is approaching, but in fact, it’s already here! Temperatures are dropping and it’s that time of year when people often get colds because they forget to dress warmly enough.

Yes I know about all the “scientific evidence” that supposedly disproves the idea that people “catch cold” because they don’t dress warmly enough, but my own personal experience seems to suggest otherwise.

The body is very sensitive to changes in it’s environment and this can have effects that you are not aware of. Take some time to evaluate your clothing going into fall and winter. Make sure you dress warmly and comfortably at all times.

Body heat is body energy…remember that! When you lose body heat you lose the energy your body needs for vital functions like your immune system and your hormonal system. Energy in the form of ATP is the “currency” of your day to day health. Preserve it!

Remember, ALWAYS dress warmly, preserve your precious energy for needed body functions, not warming the outside environment! The Earth has plenty of energy, it doesn’t need more from your body!

I can’t give a specific recommendation for thermal and cold weather wear because I am not an expert, but from what I have found online rial polypropylene is considered the best for outdoors.

Do some research on the web and get some good quality winter wear for both outside and inside. You will feel better and stay healthier!

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For people who are into musical theater, Steven Sondheim is a magical name! This is one of Sonheim’s best songs sung by none other than Bernadette Peters. She becomes emotionally overwhelmed during the performance.

I believe this is because some years ago she lost her husband in a helicopter accident. It almost seemed like the orchestra kind of marked time a bit to allow her to recover her composure and finish the song. This is truly a heartfelt performance.

Here’s the Youtube link to her touching performance of “Not a Day Goes By”

https://www.youtube.com/watch?v=5kMlQgyz834

For those of you who are Sondheim aficionados here’s the link to “Sondheim: A Celebration at Carnagie Hall”

https://www.youtube.com/watch?v=5E9CwofuHTk
If you are a lover of musical theater you will relish this performance!  ENJOY!!!

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This newsletter is read by people all over the world, so if you have something that you would like me to share such as music from your country or culture with the other readers, please let me know.

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“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

Buddha

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“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.”

Helen Keller

I read something interesting the other day to the effect that the country with the most Nobel Prize winners (Sweden) also has the highest per capita milk consumption. This may seem strange because of all the negative press that milk drinking has gotten lately.

But consider that most of the problems with commercial milk are due to pasteurization. When you heat milk you denature the proteins and destroy the beneficial enzymes and bacteria in it.

This bacteria is said to be beneficial to your digestive system, which in turn has a direct affect on your brain. Researchers on the cutting edge of nutrition and health have discovered that having the right balance of healthy bacteria in the colon is essential to making your brain work properly.

One of the best ways of doing this is drinking raw milk! This is controversial because so called “health authorities” have convinced people that raw milk is unhealthy and dangerous, which is completely untrue.

However it must come from clean dairy farms with healthy clean cows, and not from factory farms where overcrowding of animals and use of hormones and antibiotics contribute to an unhealthy environment for dairy cows.

Check out my web page on raw milk at the link below:

http://www.longevity-and-antiaging-secrets.com/raw-milk.html

I am going to purchase raw milk and report back to you on my experiences with it. Many adults are supposedly lactose intolerant, but my guess is that part of this problem stems from the pasteurization process and it’s effect on the milk.

There is so much focus on probiotics now that they are being mainstreamed and sol in supermarkets in the form of products like Activia and promoted in commercial yogurt, which unfortunately is also pasteurized.

Raw unpasteurized (and unhomogenized) milk is the real deal and if we ever are able to turn back the laws and regulations that are being used to stamp out raw milk, I think we will see a new super food available to the public once more.

Mark McAafee of Organic Pastures explains why organic dairy farming and raw milk are the way to go!

http://www.youtube.com/watch?v=nUG-4uUbjbY

You won’t look at regular pasteurized milk and other dairy products the same way again. Pasteurization is heat treatment that damages and denatures the milk. This kills ALL of the bacteria, good and bad.

This explains why so many people seem to show allergic reactions to pasteurized milk products.

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Do you have a disease, or other medical condition that you or someone close to you is suffering from that you would like me to research and write about? Then please let me know. I can’t give medical advice because I am not a doctor.

But I CAN research things for you and look for the most cutting edge information on that topic and present it to you and everyone who reads this newsletter. Our knowledge is advancing rapidly, and I am here to report on the very latest on health, wellness, and anti-aging for everyone who reads “Age Better.”

So if you have questions, or comments, please share them with me. I love hearing from you!

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If you have never heard Bruce Hornsby play or seen him in person, I urge you to do so. I think he is the most unique and expressive pianist on popular music today. He would never be considered a great vocalist, but his music will inspire and delight anyone lucky enough to hear it.

http://www.youtube.com/watch?v=C8h4S0aOI10

This is a 36 minute set at the Stone Mountain Performance Center in Brownfield, Maine. He excels at these smaller venues. There are elements of country music, pop, jazz, classical, bluegrass, swing, ect. in his playing. Although he is considered a pop musician there’s a strong country feel to his music.

His piano solos are legendary and often encompass several musical styles (classical, jazz, country) all in the same musical piece. The lyrics of the songs are often about people, places, and things he grew up around in his native Virginia. Hope you enjoy this as much as I do!

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If you don’t have integrity, you have nothing. You can’t buy it. You can have all the money in the world, but if you are not a moral and ethical person, you really have nothing.

Henry Kravis

Age Better #29: The Dangers of WiFi

It seems like “mother nature” finally figured out that it was time for
some genuine spring weather. Just a couple of days ago I was out at night
and could see my breath in the 50 degree temperatures we had.

Now it actually feels like spring and I’m looking forward to much more of
it. It’s been a long winter…

Wednesday evening I attended the Boston Ballet production called “Next
Generation” to watch my cousin Remy grace the stage at the Boston Opera
House. It was a very wonderful performance by Remy and the Boston Ballet
Company and the best way I could have imagined to spend my 58th birthday!

The ballet world is an interesting one and the men and women that perform
in it are really “artist athletes,” who are on an elite level physically. As my
cousin Remy advances into the professional phase of her dancing career,
she will benefit from some of the very same nutrition and exercise concepts
that I have shared with you!

Things like bioenergetic nutrients, grounding, micro-current, and interval
training, are all things that you can use to optimize your health at any
age! The more we know and apply, the better off we are, and we are
literally learning more each and every day!

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I recently stumbled on to a Youtube video by Dr. Stephen Sinatra about cell
phone signals being an increased heart disease risk. This really piqued my
interest because I have a feeling that this will become a big health issue
in the next few years.

If you have been reading my newsletter you will have seen me mention how
important electrical signaling is to your body and it’s functions. When
electrical signals from our environment interact with our bodies, bad
things can be the result.

Once again the action of the cell membrane is the key. It is designed to
let nutrients in and toxins out, and also to keep toxins from entering the
cell. WiFi signals cause the cell membrane to close the cell off and not
allow nutrients to go in or waste to go out.

If you use a cell phone, use it on speakerphone or use one of those
adapters that use a hollow tube to transmit the sounds so that you don’t
get radiation hear your brain. This is called a “Bluetube,” and you can
find them on Amazon.com

DO NOT hold the phone up to your ear, and DO NOT EVER use a Bluetooth
(which is a cell phone earpiece that fits into your ear. This is absolutely
asking for trouble, because the microwave signal can penetrate into your
brain, something you do not want!

Minimize your cell phone use to only what is absolutely necessary. Remember
that although you can’t see, hear, or feel cellular signals, they are all
around you and doing damage to your health.

I know I’m not going to make any fans with this advice, but if you have
WiFi at home, get rid of it, and use either Homeplug wall plug adapters, or
run ethernet cable to whatever rooms you are using your computer in.

What is “Homeplug”? It’s a technology that uses the electrical wiring
in your home to function as a broadband Internet connection.

https://www.homeplug.org/home/

I use “Homeplug” myself and it works pretty well. I can just take the
module and plug it into pretty much any electrical outlet, and it works
fine. You can get these modules in electronics stores, or if you prefer
online.

Here is the Amazon link:

http://www.age-better.info/Homeplug

You can also find ethernet cable at electronics stores, although it’s a bit
expensive to run any distance. I do suggest very strongly that if you have
babies or young children in your home that you DO NOT use WiFi (wireless),
as they are especially vulnerable to it’s effects.

Yes wireless is convenient and everybody out there is pushing it as the
next big thing, but it is probably one of the worst health hazards in our
environment. Sadly, I think that by the time society realizes this, many
people will have suffered from the ill effects.

Please don’t be one of them!

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On a lighter note, here is a clip from Youtube that showcases a choral
performance in Riverdance.  The performance is by the Irish choral group
called Anuna.

http://www.youtube.com/watch?v=Y8VCx3KZxo8

Interestingly, I found out that Ireland has no historical choral tradition.
Anuna’s director Michael McGlynn explains that he pieced together fragments
of traditional medieval Irish chamber music, to come up with the
compositions that Anuna performs today.

The choral harmonies this groups performs are absolutely breathtaking!
Check them out on the web, and be sure to see them if they are performing
in your area. I guarantee you will be absolutely amazed.

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This newsletter is read by people all over the world, so if you have
something that you would like me to share such as music from your country
or culture with the other readers, please let me know.

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This weeks quote is from the wonderful and courageous actor who played
Superman!

“I think a hero is an ordinary individual who finds strength to persevere
and endure in spite of overwhelming obstacles. “ – Christopher Reeve

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Age Better #25 – When healthcare really isn’t healthy

When I first started to write this newsletter, I vowed NOT to make it
political, but I do want to say some things about our healthcare system,
why I feel it’s going in the wrong direction, and what you can do to
protect YOUR health from the healthcare system.

The American healthcare system is based first on profit! Now there’s
nothing wrong with profit. We are a capitalist system, and the object of
any private business is to make money. But there are ethical and moral
standards that I believe should always apply.

Our healthcare system is based on treating symptoms of disease with
patented drugs, rather than identifying the causes of disease and
eliminating them. The government subsidizes junk food companies that make
the products that contribute to disease.

This is why I am always dubious of the idea that government can improve the
health of citizens, when in fact it promotes the very things that make us
unhealthy. The good news is that you don’t have to be a victim of the
medical system.

You can keep yourself out of the medical system, and safeguard your health
for many years to come, if you do these three things:

Get 15 minutes of vigorous exercise at least 3 times per week

Get 8 hours of sound sleep every night (preferably getting to bed before
midnight)

Keep sugar, high fructose corn syrup, and trans fats to an absolute minimum
in your diet

There is a fourth thing that you can add and that is “grounding” which
I talked about in an earlier newsletter. You can learn more about grounding
at the web-page on this link:

http://www.longevity-and-antiaging-secrets.com/body-grounding.html

Most health problems and chronic diseases have the same underlying cause,
and that’s inflammation. All the strategies I mentioned above will help
decrease inflammation and lead to better health. It’s not rocket science,
but lots of people still over-think it.

Don’t avoid or put off doing these things because you can’t do them
perfectly or you can’t ALWAYS do them. Nothing people do is perfect, but
just do the best you can, and you will be miles ahead of where most people
are!

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Vaccines are a big business these days and they are currently being
“pushed” on the public at every turn. This is because they are a huge
moneymaker for the drug industry, but there is very little evidence that
they actually protect your health.

Also, the US Supreme Court has rules that vaccine companies are immune from
lawsuits for any damages their vaccines cause to your health. So you have
no legal protections from these vaccines and their effects.

What protects you from disease is a strong immune system, but some of the
ingredients in these vaccines actually weaken the immune system which
leaves you vulnerable to diseases.

My late mother used to get “flu shots” every year, and every year she
got the flu. They never prevented the flu in her case because her immune
system was weak. She trusted the doctors who pushed the flu shot, but sadly
they were wrong and her trust was misplaced.

If you are being urged to get “vaccinated” push back on these medical
people and demand they show you real scientifically documented evidence
that the vaccine is safe and effective. My guess is that they will not be
able to because the evidence isn’t there.

This is especially true where vaccination of children is concerned. The
autism rate for children at one time was 1 in 10,000. Now it is 1 in 88,
and is actually more like 1 in 55 or so among males children.

Autism rates have pretty much paralleled the increase in vaccinations given
children, and while that’s not proof that autism is caused by vaccines, it
is a very suspicious “co-incidence!”

The bottom line is that you should be very cautious about ANYTHING a
medical person wants to inject into your body OR your child’s body. You are
ultimately responsible for your health and the health of your children.

For this reason you should always “do your research” on vaccines or any
other drug that doctors want to give you! Don’t let the “system” profit
at the expense of your health!

You can find more information about vaccination at this link:

http://www.nvic.org/

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On a lighter note, the new Iron Man film is coming out on May 3rd.
Interestingly, they are showing a different version in China, perhaps in
part because the “The Mandarin” (the villain in the film), is Chinese,
but is being played by British actor Ben Kingsly.

I love the sci-fi/techno aspects of the film, and of course Robert Downey
Jr. is perfect to play Tony Stark! I read the comics when I was a kid, and
it’s kind of exciting to be seeing these stories adapted to the big screen,
using modern special effects that make it all seem so real!

I will do a review on this film when it comes out and i’ve seen it, but it will
probably be the sci-fi hit of the year.

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This weeks musical clip is one of my very favorites, and has a special
meaning for me. This song called “Sweet Baby” by George Duke and
Stanley Clark came out in 1981. It was the year that I won the US nationals
in Powerlifting.

I had a hard training cycle for that contest and had to lose over 20 pounds
in a weeks time to make weight for the contest. When I arrived in Boise
Idaho for the championships this beautiful and upbeat song was the first
thing I heard playing as I rode in the limo to my hotel.

http://www.youtube.com/watch?v=4Vz-qArxJv0

It was a nice June Idaho evening, and all my fears and uncertainty about
the upcoming contest, just evaporated in the cool night air. I just knew
greats things would happen for me that weekend…and they did!

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This newsletter is read by people all over the world, so if you have
something that you would like me to share such as music from your country
or culture with the other readers, please let me know.

If it’s on Youtube or another online site that other people can access, I
will gladly share the link to it.

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What is life about? What is it’s meaning? Why are we here?

These two quotes taken together really tell us what life should be all
about. We were created to be happy, to elevate ourselves to a higher level
spiritually and emotionally. When we are happy and inspired, we do our best
work, even when the work is hard and difficult. When we strive to create,
and to make ourselves better we are living in the way we were intended.

“Happiness is the meaning and the purpose of life, the whole aim and end of
human existence” – Aristotle

“It is pleasing to God whenever thou rejoicest or laughest from the bottom
of thy heart.”  – Martin Luther

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Age Better #20 – A Diet Secret, Sweet Potatoes, and a Sad Goodbye

They say all good things must come to an end…but for the life of me, I
can’t understand why! I just got news today that my tenants of five years
are moving out at the end of the month. I am sorry to see them go, but
happy for the opportunities they will have.

Shannon and her husband Russ have been great tenants, and have brought a
spark of life and humor into this grand old house. Shannon has gotten a
great job offer in San Francisco, and so these two native New Englanders
are West Coast bound!

I wish them all the luck in the world, but this address will seem that much
emptier in their absence. But at the same time, I am lucky to have had them
as tenants for five good years.

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I’ve discovered “sweet potatoes” which actually are not potatoes at all
but something called  “tubers,” which is a form of root I believe. The
cool thing about sweet potatoes is their effect on blood sugar, and this
was news to me.

In a previous newsletter I wrote about green coffee extract, which can help
lower blood sugar and aid in weight loss. Apparently the key ingredient
that makes it so effective is “chlorogenic acid,” which is also
contained in sweet potatoes.

I tend to get somewhat addicted to certain foods and then eat them until I
get tired of them. One night I decided to try something different and
steamed a sweet potato with my vegetables.

It tasted pretty darn good, but I was afraid that like all potatoes, the
starch in them would result in weight gain. Surprisingly the opposite
happened! It seems that I’ve gotten leaner since I have been eating them.

I researched this a bit and found that they are high in fiber, they are
actually not a potato, and they contain the same blood sugar lowering
compound that is found in green coffee extract. The chlorogenic acid in
them prevents blood sugar spikes.

When blood sugar doesn’t spike, insulin levels aren’t elevated, and as you
know…insulin is a fat storage hormone. So the bottom line is that you can
include sweet potatoes (not yams) in your diet often and will actually get
a bit of a weight loss benefit as well.

This is providing you don’t put tons of butter or sugar on them when you
cook them. Oh and while we are on the subject of cooking them, I’ve found
the best way to enjoy them is steamed.

Another great benefit of sweet potatoes are their content of beta-carotene
which is the effective form of vitamin-A. Below is the link to my web page
on vitamin-A

http://www.longevity-and-antiaging-secrets.com/benefits-of-vitamin-a.html

I mentioned my favorite vegetable steamer in a previous newsletter a while
ago, and here is the link:

http://www.age-better.info/electric-vegetable-steamer

This is my favorite way to prepare vegetables including the sweet potato.
Give it a shot…I’m betting you will really like it. This works great
because it’s so easy and simple to prepare.

I bought mine something like five years ago and it’s still going strong. It
works perfectly every time! Let me know how it works for you and also how
you enjoy the potatoes!

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The “diet secret” I mentioned really isn’t a secret, it’s just that
it’s not well known. Insulin is the key to weight loss. It’s the most
anabolic hormone in the body, and when it’s high, you will store fat and
put on weight.

When you keep it low, you will be able to burn fat and lose weight. Is it
really that simple? YES! Unless you have some medical condition that makes
you gain weight, you can lose by keeping insulin low.

This works whether you exercise or not, but of course it works better when
you do. The trick is to keep your daily carbs under 150 grams, or even
better under 100!  Do this for a while and you will begin to lose the
cravings for sugar and carbs.

Combining foods during your meals is another important thing. Eat some
quality protein with EVERY meal. This helps prevent blood sugar (and
insulin) from spiking. Keeping your insulin low will also extend your
lifespan and prevent chronic diseases.

Some tips on doing this will be found on my webpage at this link:

http://www.longevity-and-antiaging-secrets.com/diet-for-insulin-resistance.html

I am evaluating a diet that can help you do this, but not yet ready to make
a recommendation for it. I will share it very soon, once I am satisfied
that it’s workable and safe.

My goal is to share things with you that are easy to use and really WORK!
Anti-aging and wellness should be easy to do, and be things that you can
seamlessly insert into your lifestyle.

I am investigating some really cool stuff, and I’m so tempted to tell you
about it right now, but I know I need to wait until I have investigated it
fully before I share and recommend these things to you. Please be patient
with me, great things are coming!

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I want to share a musical video clip with you. It’s Eric Whitacre
conducting “Water Night,” another virtual choir of voices from 73
countries!

https://www.youtube.com/watch?v=V3rRaL-Czxw

Voices from all over the world combine to create something truly beautiful.
What could be better?  I really like Eric Whitacres stuff, and this is one
of his best!

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Is it me or are we seeing a lack of real leadership these days? It seems
that we have many people positions of authority that lack the values that
it takes to really lead by example. With that said, I will leave you with
this very simple but profound quote…

“Seek not greatness, but seek truth and you will find both.”

Horace Mann

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Age Better Newsletter #17:  How Stress Kills…

I wish I had a dollar for each time I’ve heard that “stress kills.” But
very few people actually understand how and why this is true and what can
be done about it.

We’ve all experienced being under stress, but now I’m going to explain just
how it does damage!

When you are under stress your body pumps out a hormone called
“cortisol,” that is your body’s natural form of  the anti-inflammatory cortisone.

For a short period of time this is not a problem, but if it lasts and is chronic,
it causes big problems.

What kind of problems? How about:

Diabetes
Heart Disease
Cancer
Alzheimer’s Disease
Strokes

All these result from inflammation and something called “oxidative
stress.” You get a double whammy here. Damage from cortisol and also
damage from inflammation well as oxidative stress.

Cortisol is a response by your body to stress which in pre-historic times
meant physical danger. It prepares your body to fight or flee, by raising
your blood sugar to supply the necessary energy to cope with the danger.

Over time if cortisol stays high, it starts breaking down your tissues to
convert them into glucose (sugar.)  It can break down muscle tissue, bone,
and even shrink your brain!

Oxidative stress interferes with energy production in mitochondria which
damages your DNA. This can lead to heart disease, Alzheimer’s, and
cancer.

OK, we know it’s bad, but what do we do?  Stress management has 3 parts:

Eliminate the stressor (the thing causing the stress) – I would suggest
trying the “speed trace” which is mentioned on my page about stress.
The link is on my stress page.

Restore balance to the autonomic nervous system – “body grounding” is
great for this, and is also mentioned on my stress page

Protect against inflammation – eat a low or no grain diet, get omega 3
fats, and antioxidants in your food and in supplement form

Here is a link to my web page, where you will find several ways of
alleviating stress:

http://www.longevity-and-antiaging-secrets.com/how-to-reduce-stress.html

This is a really important topic and probably needs an ebook to deal with
it adequately. This is something I will be writing at some point in the
future.

The good news is that a few simple strategies will put you on the path to
less stress and more health and happiness!

#~#~#

I have a couple of cool products to recommend for a bit more energy and
focus. However if you have any heart health issues, I would check with your
doctor before taking them.

These products affect something called the “cholinergic system” which
is involved with all aspects of your mental performance like thinking and
memory.

The links below are just for your convenience. I don’t have any affiliate
relationship with either product, that is…I don’t make any money
recommending either of them.

I just think they are great products based on my personal experience.

The first is called “Fast Brain” and helps with mental clarity, focus,
drive, and memory

http://us.cpoliquin.com/product_p/fast%20brain%202.0.htm

The second is called “Brain Quicken” and does essentially the same thing.
Since it’s good to rotate supplements from time to time, I alternate
between these two.

http://www.bodybuilding.com/store/bq/body.html

I have used both these products and I really think they are worthwhile for
the increased focus, mental drive, and clarity they produce. I also noticed
more energy and increased strength in workouts.

Neither product contains caffeine or other stimulants. But again…you
should check with your doctor if you are older, have a medical condition,
or are on any medications, just to be on the safe side.

Let me know if you have a question on either of them…

#~#~#

I watched a great film on Youtube this week called “Seven Days in May.”
It’s loosely based on an allegedly true story of an attempted overthrow of
the United States government.

You can watch the entire film at this link:

https://www.youtube.com/watch?v=0sFj7b1c60U

The film was released in1964, and starred Kirk Douglas, Burt Lancaster,
Ava Gardner, and Fredrick March. Rod Serling wrote the excellent
screenplay and John Frankenheimer directed it.

It’s alleged that the Pentagon didn’t want the film made, but JFK actually
believed that such a scenario was possible given the same circumstances,
and actually allowed the film company to shoot outside the White House.

Whether you believe a scenario like this is far fetched or not, it’s a great
film with great performances by these legendary actors. Do yourself a
favor and watch “Seven Days in May.” I know you will enjoy it!

#~#~#

It’s taken me all of my adult life to figure out that happiness comes from the
knowledge that I am moving forward, and that the future can be better than
the past if only I have the courage to press on to achieve my dreams.

I feel that we are living through some scary and difficult times. It’s easy
to get caught up in the cycle of negativity and I have been guilty of this
myself.

I think the key is to focus on what you want to accomplish and
continually move towards it no matter what!

I wanted to leave you with a quote that will put this in perspective.

“Even if I knew that tomorrow the world would go to pieces, I would still
plant my apple tree.” – Martin Luther

#~#~#

Age Better #14: Fight Colds and Flu with Hydrogen Peroxide

We are half way through January and the winter has been mild so far. Six
weeks and we are looking at spring just around the corner. However flu
season is upon us and we are being told to get that “flu shot.”

You might want to take some time to think about that before you do. The
flu vaccine incorporates last year’s strains because this years are just
hitting us. It’s therefore debatable whether these shots help at all.

I’ve never gotten flu shots, and have only had the flu once in the last 15
years. I felt a bit run down one Sunday evening but instead of resting, I
went to the gym and trained VERY hard.

Well as you can imagine, my immune system took a hit and I got sick.

I’ve since learned not to repeat that mistake.  So…when you are feeling
not quite 100%, don’t exercise intensely, especially in the winter. While
exercise is generally good, it does weaken your immune system and leave
you open to colds and flu.

If you feel something “coming on” there is something you can do. Get
some food grade hydrogen peroxide and put a few drops in each ear. This
does not hurt. It will just make a bubbling sound as the peroxide reacts.

Do one ear at a time, and lay down on each side so the peroxide does not
leak out. Hold it in there for several minutes and then let it leak out onto
a tissue.

Repeat this for each ear. You can do this one or twice a week when
you notice signs of a cold or flu coming on. You can even do this once per
week during flu season as a preventative strategy.

You can find hydrogen peroxide at any drugstore, but just don’t ever take
hydrogen peroxide internally though.

#~#~#

I have a policy with my newsletter not to get involved with political topics,
because as you can imagine people have strong feelings about them and
it’s easy to alienate others this way.

However I would just like to say a few words about our current issues.

We are living in very uncertain times and face many difficult issues and
choices. Just remember that the media tends to focus on the bad news
and tragic events, as good news just doesn’t sell the way bad news does.

However there is plenty of good news out there. America’s energy future
looks much brighter, online education, lead by Harvard and M.I.T. promises
to make higher education available to vastly more people.

We are starting to get a handle on our obesity problems as a nation, and I
think we have the information we need to turn the corner and start living
healthier lifestyles. It’s not all bad….not by a longshot!

The problem is that the rapid advancements in all areas of science don’t
get reported on a daily basis to the public. I see some of it because I
research a lot of online sources, but most people don’t.

Even I am amazed at how fast we are progressing!

If you want to look up short abstracts (research reports) on particular
topics in health and medicine, there is a site you should go to called
“PubMed”

“PubMed comprises more than 22 million citations for biomedical literature
from MEDLINE, life science journals, and online books. Citations may
include links to full-text content from PubMed Central and publisher
web sites.”

Here is the link…

http://www.ncbi.nlm.nih.gov/pubmed

Take heart, we can and will solve our problems as a society. We just need
to have faith in ourselves, in our own intelligence, and determination to
make the world a better place for us and our children.

#~#~#

NaPCA……..

I talked about this product in an earlier newsletter, and wanted to mention
it again. It’s called NaPCA, and it’s made by Twinlab.  I have used this stuff
for over 25 years, and it rocks!

It puts back the natural moisture that age and weather takes out of your
skin. It’s also acts as a “humectant” which means it draws moisture to your
skin from the air around you…pretty cool!

Using this stuff I can shave without getting cut, and it seems to give the
skin a nice glow. It comes in two forms, plain and with added Aloe Vera.
Either will work well, but I like the Aloe version the best.

It’s especially helpful in winter as the cold dry air tends to deplete the
natural moisture from your skin.

Check it out here…    http://www.age-better.info/NaPCA

#~#~#

Curiosity got the better of me and I finally rented “The Dark Knight Rises.”
To be honest it was nowhere near as violent as I had anticipated, although
it has some intense moments.

The Batman trilogy is dark as this is the way the character of Batman was
written in the comics. The storyline was massively implausible, even for the
sci-fi/superhero genre. I felt the plot was a bit convoluted and some things
in the movie just didn’t fit in.

Christian Bale reprises his role as the Dark Knight (Batman) and squares
off against his ultra nemesis, a drug fueled psychopathic anarchist named
“Bain,” who beats Batman to a pulp and seriously injures him.

The way Batman comes back from this injury to face Bain once again just
isn’t believable, even for a science fiction film! I won’t reveal the ending,
but for me, the film falls short of the other two for the above reasons.

However, if you are a fan of the superhero genre and Batman in particular,
you will still want to see this film. The action, sets, and pace still deliver,
even if I felt the plot had some shortcomings.

The Dark Night Rises is not suitable for younger viewers though.

#~#~#

Let me leave you with the inspiring words of a very brave and wonderful
woman.

“The best and most beautiful things in the world cannot be seen or even
touched – they must be felt with the heart.”

Helen Keller

#~#~#

———————————————————————————————————–

Age Better Newsletter – Issue #10 – December 20th, 2012

Published by George Parigian Jr.  for Opted-in Subscribers

———————————————————————————————————–

Hi,

This holiday season has really been dampened by the terrible tragedy that unfolded in Connecticut. I can’t fathom somebody doing such terrible things to innocent children. The only consolation is that we will be determined find a way to prevent these things from happening in the future! My heart goes out to the families of the children and teachers.

Yet there is still so much good in the world, and there are people everywhere who act with kindness and compassion toward others. A recent phone conversation with my sister confirmed this fact.

She told me that my nephew Andrew, who is a police office was going on a trip to Virginia, and when I asked why, she told me that he and a group of officers from Massachusetts were going to visit a young boy with terminal brain cancer.

http://bostinno.com/2012/12/19/cards-for-nathan-burlington-police-deliver-cards/

This youngster had dreamed of becoming a police officer when he grew up, and sadly he will not likely get that chance. His wish was to be visited by police officers and they are going down there to comfort and honor him.

They will make him an honorary police officer, give him a badge with his name on it, and present the family with donations they have collected. I have never been prouder of my nephew, who has matured into a caring and compassionate man.

#~#~#

I have a couple of suggestions for protecting yourself from colds and flu during the winter months. I use these items myself as needed. All these things are natural, safe, and I have found them very effective.

Liposomal vitamin-c:  This is vitamin-c bound to a fat molecule (hence the name liposomal) which makes it much more bio-available to your body and easily absorbed. It’s supposed to be as effective as inter-venous vitamin-c, which is pretty darn impressive.

It is currently being researched as a potential form of treatment for cancer and has shown some impressive results by enhancing immunityand detoxifying cells.

The link below is to a PubMed reference to the study:

http://www.ncbi.nlm.nih.gov/pubmed/21845505

The smaller the liposomes (particles of encapsulated vitamin-c) the better absorbed they are. The “lipid” used should be phosphatidylcholine.

This is the source that I use:

http://www.healthyitems.com/Liposomals-s/41.htm

As safe as vitamin-c is, there are certain people who should not use vitamin-c supplements unless they get their doctor’s ok.

People with hemochromatosis which is a condition where iron builds up in their bodies People G6PD syndrome, which is an enzyme deficiency People with kidney problems or those getting dialysis treatments People on blood thinners like Coumadin or Warfarin

#~#~#

The second item I use mostly on infections is colloidal silver. Again this works very well because bacteria can’t become resistant to it. You can find it in most health food stores and for more info check out my web page on it.

http://www.longevity-and-antiaging-secrets.com/liquid-colloidal-silver.html

I have used this on some intense infections and it always works quickly and completely. The only side effect I have noticed is a slight bit of constipation, which depends on the dosage and how long I use it.

With that said, I would caution that you always see a doctor for anything above a slight infection, as they can be dangerous. No product I recommend is meant to substitute for proper medical treatment. Rather they can be helpful for minor things, and also for more serious things when used in addition to standard medical treatment.

So….bottom line, if you are really sick, don’t just self medicate, always see a doctor to be on the safe side!

#~#~#

Ok, here comes another movie review, and if you are wondering why I talk about older films, it’s because they made a strong and positive impression on me. These types of movies engage you on an emotional level which I think is the key to a great film.

I’m not saying that there aren’t any current movies that are good, but it seems (in my hallowed opinion -:D). Hollywood is cranking out a lot of films without real substance these days, in that they don’t connect with the audience on an emotional level.

With that said, I recommend you check out “Antwon Fisher.”  The movie stars Derek Luke in the title role, Denzel Washington as the psychiatrist, and Joy Bryant as Fisher’s supportive girlfriend.

The screenplay was written by the real Antwon Fisher, and based on his book “Finding Fish.” In the film Antwon who was given up for adoption by his drug dependent mother endures physical, sexual, and verbal abuse while in foster care.

His anger problems while in the navy bring him to the attention of a caring psychiatrist played wonderfully by Denzel Washington. In the film Antwon must overcome his inner rage, and with the help of his girlfriend seeks and is reunited with his extended family.

This Youtube clip is a wonderful synopsis:

https://www.youtube.com/watch?feature=fvwp&v=55NgzyLGTt0&NR=1

The scene where he meets his extended family for the first time is quite an emotional moment and will have you reaching for the Kleenex once again. Fine performances all around by the actors in this film, which is also Denzel Washington’s directorial debut.

It got 4.5 stars on Amazon over 147 reviews. Definitely worth watching!

#~#~#

Since this newsletter IS about antiaging, I will be delving into that topic more intensely in the new year, and evaluating some products that actually DO have the ability to slow or even reverse SOME aspects of aging.

Remember that antiaging is not about being immortal or living hundreds of years, it’s really being proactive about your health, so you can enjoy your life and loved ones fully for many years to come. That’s what it’s all about, and YES it is very possible to do this!

I will be sharing some outstanding items with you in the weeks and months ahead, so stay with me.

#~#~#

I will leave you with a favorite quote of a good friend that is originally attributed to Theodore Parker, but also used by Martin Luther King.

“The arc of the moral universe is long, but it bends toward justice.”

Thanks for reading, and there will be another newsletter heading your

way next Thursday. Look for it in your in-box, and please don’t hesitate to

write with your questions or comments.

You can reach me at:  george362@comcast.net

Yours in health,

George Parigian Jr.

Age Better Newsletter

Is it my imagination or are we getting hammered by more and more dire predictions
of doom than ever before? The fiscal cliff, the Mayan prophecy, peak oil, global
warming, earthquakes, hurricanes, etc. The media seems determined to convince
us that we are about to “fall off the cliff” so to speak.

Hey, I’m not saying we don’t have a lot of problems, but that the media tends to
focus on the negative, and that makes everything seem much worse. So with that
said, let me share a few tidbits of positive and uplifting news with you.

The EIA (Energy Information Administration) is projecting that the US will produce
more energy than we need through the year 2040 (the next 28 years!)

The knowledge doubling rate for science is now 18 months, which means every 18
months we as a society increase our net knowledge by 100%, and this rate is STILL
INCREASING!

In the very near future we will have solar cells that we can paint on our roofs, cars
will run on non polluting natural gas, we will be able to get a college eduction over
the Internet, and miniature robots will effectively repair our bodies from the inside.

To be sure, w have some serious problems to deal with, but every day our ability to
solve these problems gets better with the development of new technologies. I
believe our best days are still ahead of us, if we move forward with confidence not
fear!

#~#~#

Do you know anyone who is interested in health and loves to read? If so, you might
want to get them a copy of this book: “The Four Hour Body,” by Tim Ferris. I know it
sounds gimmicky, but in reality this is an excellent book!

I have been into nutrition and exercise for a very long time, and I can tell right off
the bat if an author knows what he or she is talking about when they write about
these topics.

Tim Ferris absolutely nails it!

The book is a big one (it could probably stop a bullet), but it’s not a book you read
from cover to cover. You will go directly to the sections that specifically interest
you and pick out what is relevant and useful to you.

There are chapters on:

losing fat

gaining muscle

improving your sex life

getting better sleep

healing injuries

getting stronger

running farther and faster

swimming better

living a longer and better life

There is also bonus material on body fat reduction, heavy metal detox, and the use
of “nootropics” which are substances that improve memory, creativity, and focus!

The book is VERY well researched with Tim Ferris becoming the guinea pig for his
own performance experiments. There are also many valuable online references
included where you can do further research into these topics.

It’s been a long time since I have seen anything this complete and well researched
for the money, and it covers so many subtopics of exercise, nutrition, and health,
that there’s bound to be something useful and interesting for every reader.

Here is my Amazon link: http://www.age-better.info/Four-Hour-Body

This book received 4.4 stars over 1,800 customer reviews!

At $17.00 (new hardcover) on Amazon, you would be hard put to find a better buy
for your money than “The Four Hour Body!”

#~#~#

For those of you who live in cold climates, this time of year is a challenge. Although
I can’t prove it, I believe that one of the reasons why winter is cold and flu season is
that we lose vital energy due to the cold temperatures both indoor and out.

Your body burns calories and uses up energy keeping you warm in the winter, and
this takes energy away from other things like your immune system. I think this is
one of the reasons why you seem to get more colds in the winter.

I recommend that you dress VERY warmly in wintertime, even indoors, so that you
don’t lose heat and thus spare the energy your body needs for vital functions like
maintaining your immune system.

There are new lightweight thermal insulating fabrics that you can wear indoors as
well as out of doors. Keep this in mind and dress warmly wherever you are. You will
feel much better through the winter and keep colds at bay.

I do this all winter and it makes quite a difference in my energy levels, and ability to
stay healthy. I haven’t had the flu in over ten years, and of course I do not get flu
shots. You can find “thermals” online at Amazon, LL Beans, Land’s End, Eddie Bauer,
etc.

For outdoor protection in more extreme cold, do what the US military does and use
100% polypropylene. This fabric retains more body heat than any other fabric in
use! You can find it on the web by typing “military thermals” into the Google Search.

You can also check out this site: http://militarythermals.com which I have no
affiliation with. It’s just one of the first ones that come up in search.

I use thermals on both upper and lower body. They are also relatively cheap, and
you will find that you stay a lot more comfortable during the winter months.
Remember, that when you lose body heat you lose energy and when you lose
energy you lose your health!

#~#~#

Inspiration can come in many forms, from seeing someone achieve great success,
or having someone that you respect describe the difficulties they had to overcome
to be successful. My dad used to tell me the following:

“Whatever you do, make a decision. Don’t fail to act because you are afraid to be
wrong or make a mistake. Never be afraid to try!”

I think we tend to look at others who are very successful and think they must be
better than we are. Perhaps some are, but I think in many cases, the difference
between them and the average person is that they were not afraid of failure, or
making mistakes.

If there is something you want to try, just go for it. Don’t ever let the fear of failure
stop you from doing what you really want to do. You are more talented and
competent than you know!

#~#~#

In the next newsletter I will talk about what I feel is the best form of vitamin-c for
warding off colds and keeping healthy during the winter months. I will also have a
movie review for you, so look for the next issue of “Age Better” in your in box.

I welcome your questions and comments, and you can reach me at:
george362@comcast.net

Thank you for reading.

Yours in Health,

George Parigian Jr.

Age Better Newsletter